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我最喜欢的运动英语演讲稿1分钟【最新20篇】

春节,是农历的岁首,也是我国古老的传统节日。接下来小编搜集了我最喜欢的运动英语演讲稿1分钟,仅供大家参考,希望帮助到大家。

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我喜欢的健身运动——游泳

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说起健身运动,我最喜欢游泳了。游泳是分种类的:他分为蝶泳、仰泳、蛙泳、自由泳等等。游泳也是奥运会的一个比赛项目。

游泳运动是一项人体在水中这个特定环境下进行的一项健身运动。游泳运动员们靠两臂和腿部动作产生推进力,使人体向前游动。现代游泳比赛在一八九六第一届雅典奥运会上就已被列为正式比赛项目。根据游泳的姿势,就可分为蝶泳、仰泳、蛙泳和自游泳。再正式的比赛中,还有混合泳及混合游接力赛。常常游泳还可以增加人体的肺活量。自由泳还可以成为爬泳。我最喜欢爬泳了。游泳还可以让新陈代谢加快,还可以促进血液的循环。游泳也可以强身健体。

我喜欢游泳这种健身运动,是发自内心的喜欢,游泳是很好的体育健身方式,更重要的是,游泳还锻炼了我不畏艰难的意志,给我积极向上的活力,也让我领悟到一些深刻的道理。譬如,学习上也要有坚持不懈,持之以恒的精神。

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篇1:我喜欢的动物的英语

全文共 392 字

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Animals are friends of human beings. Most of them are lovely. I like giraffe the most.

They are very tall and have many brown spots. They have very long necks, so that they can eat the leaves in high trees. Giraffes are gentle and lovely.

They are friendly to people. When I go to the zoo, I always look at them. They move slowly.

I can’t keep it as a pet, because it’s so huge. It’s a big pity.

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篇2:我喜欢的体育运动

全文共 496 字

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今天早晨阳光明媚,我兴高采烈的去观看了健美操比赛。

我来到体育馆,比赛即将开始。我的好朋友开心排在第二个,她是小学组的三人操。首先登场的是初中五人健美操比赛。只见大哥哥大姐姐们个个在那全神贯注的比赛。他们的的伴奏我一下就听出来了:小苹果。只见他们跳得整齐划一,得到了全场观众们的喝彩。接着是我的好朋友开心上才场了,我好紧张!只见她们精神抖擞的向裁判致敬,紧接着音乐响起,她们弯腰、展臂、踢腿、跳跃,做得干净利落,音乐停止,她们完美结束!她们最后得分是14。65。有几个高难度的动作看的我手心冒汗。真是台上一分钟,台下十年功。下面来了一队穿着五光十色队服的队员们,其中还有一名很胖的小妹妹,我和妈妈都怀疑那位小妹妹怎么能跳得起来的呢?哈哈!

男子单人健美操第一组的大哥哥在比赛中时不时来个飞跃,真是太优美了。还有第五组的那个男生,还在那扭屁股呢。怎么看都像是个女生,我都差点吐了,结果他只得了7。96分。还有一名男生像小金鱼跳舞一样,跳得非常娴熟,取得了小学部男子单人健美操比赛的冠军。

我也暗暗下定决心,也要好好练好健美操,以后有机会能参加这样的比赛,锻炼自己的胆量。无论是做操还是学习都要下功夫。

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篇3:七年级关于运动的英语作文Sport

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Sports can bring us many benefits, so we should often do exercise. When we used to do gymnastics, our body will sweat. At the same time, our body organs can also operate more smoothly.

In addition, sports can make our body become strong and will become more determined. Thus, we can concentrate on schoolwork instead. Therefore, we can learn more see effect.

Through exercise can reduce stress. This can cause a person to become more calm and positive

When we face the problem, can rationally deal with it.

To participate in more sports can make us know more friends. When held a sport project, must be involved in its different RACES So all can be more exchanges and communication between, and the ability to promote unity.

In addition, we can use the free time to do sports. We should properly use of spare time. In addition, through the sports can cultivate ones morale.

Exercise makes up the important part in our life. Therefore, we should exercise often to help us have a healthy body and mind.

运动能带给我们很多好处,因此我们应该常做运动。当我们常做体操时,我们的身体就会流汗。同时,我们体内的器官也能操作得更顺畅。

此外,运动能使我们的体格变得强壮及意志力变得更坚定。由此,我们便能专心致志于学业上。因此,我们的学习能更见效果。

通过运动能够减少压力。这样能促使一个人变得更平静及积极

当我们面对问题时,便能理智地处理它。

多参与运动项目能让我们认识更多的朋友。当举行一项运动项目时,一定有各种族参与其盛 因此各族之间就能够多交流与沟通,并且能够促进团结。

此外,我们可以利用空闲时间来做运动。我们应该妥善地利用空闲时间。此外,通过运动还能培养一个人士气高昂。

运动在我们生活中占了重要的部分。因此,我们应该常运动以帮助我们拥有健康的体魄及灵敏的头脑。

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篇4:我最喜欢的人英语作文

全文共 595 字

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I love my mother most, because she is my mother and she loves me, too. My mother cares good care of me. Every morning, she gets up early and makes breakfast for me. Every day, she cooks delicious meals for me and my father. She knows us favorites. Besides, she often talks to me, so that we like close friends. She knows everything about me. My mother’s hobby is reading. She has much knowledge. And she encourages me to read more books. It’s good for me.

我最爱我的妈妈,因为她是我的妈妈,她也很爱我。我妈妈把我照顾得很好。每天早上,她早早起床给我做早餐。她每天都给我和爸爸做好吃的饭。她知道我们的喜好。此外,她经常和我聊天,所以我们就像亲密的朋友。她了解我所有的事情。我妈妈的爱好是阅读,她懂得很多知识。她鼓励我多读书,书对我有好处。

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篇5:我喜欢游泳英语

全文共 267 字

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i like swimming, why know? because swims very amusingly.i may be joyful swim swim, look like a fish to be same.as soon as i have the time on to go to the seashore swimming with daddy.shui shan the dazzling bright, i am looking like a small angel.i like swimming, you?

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篇6:英语我最喜欢的小动物

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Rabbit is an cute kind of amimals.It has two long ears.They can make rabbits hear carefully.It also has a short tail,which makes rabbits so lovely.Rabbits likes eating carrots.If you feel lonely.You can keep a rabbit.It can be your good friend.

兔子是一种机灵的动物,它有两个长耳朵,它们可以让兔子清楚地倾听。兔子还有一个短尾巴,让兔子更可爱。兔子喜欢吃胡萝卜,如果你感到孤独,你可以养一只兔子,它会成为你的朋友。

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篇7:精彩的运动会英语日记

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导语:每当校运会来临,学校总是热闹非凡,下面是yuwenmi小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!

In October, the light of the sun, a brilliant in October, a bright October harvest auspicious October.

Along with wind chill, we have annual fall sports. The sun is shining in the opening day. See, the pace of neat, Listen, colorfully applause. In the blue sky, white clouds appear particularly noticeable.

Soon, the game is formally began.

Although many games, but the mans 800 meters. The little hero classmates in my class also attended.

Just listen to "bang -" a game, he heads held high, swinging arm is so rich rhythm, pace is elastic, dont worry not rashness, seemed to be waiting for the best chance. Transcend Obviously, others when they should not fiddle, followed, behind a few athletes, though all sweating like cattle, asthma, can still grit. Is the second lap, the little hero still jingshendousou speed, not only does not slow, but more and more quickly. Several players behind the red eyes, is to produce a pair of wings, play catch. With the end of the cheerleading of Shouting, more and more is also high, provided a cover over a, only the last 30 meters, the unexpected happened, only one a sports quickened the pace, turn over a had generally, and more than a... With the little hero, only keep more than 10 meters of the final competition, who on earth - who? At this moment, the cheerleading of mouth as if they were tape sealing the general, Shouting. The students are in my mouth, referees are also DengYuan eyes. Finally, the little herout of a second.

The 800 metres runway, 800, 800 meters, which is not only the strength and didnt show, but perseverance, work is not only the medal, is also a kind of honor.

【参考翻译】

十月,阳光灿烂,十月灿烂,十月丰收十月吉祥。

随着寒风,我们每年秋季运动。开幕的日子里阳光灿烂。看,整齐的步伐听着,五颜六色的掌声。在蓝天,白云显得格外引人注目。

很快,运动会正式开始。

虽然很多游戏,但男子的800米。我班上的小英雄同学也参加了。

只听“砰”的一个游戏,他昂首挺胸,摆臂是那么的富有节奏,步伐有弹性,不急不躁,似乎在等待最好的机会。显然,别人不应该当小提琴,跟着,后面几个运动员,虽然都出汗像牛,哮喘,仍然可以砂砾。是第二圈,小英雄依然精神抖擞的速度,不仅不慢,但越来越快。几名球员背后的红眼睛,是产生一对翅膀,发挥赶上。随着啦啦队的呐喊结束,也越来越高,提供了一个覆盖,只有最后30米,意想不到的发生,只有一一个运动加快了步伐,翻了一个一般,和超过一个…与小英雄,只有保持超过10米的最后的竞争,谁在地球上-谁?这时,啦啦队的嘴仿佛被胶带封住了一般,叫喊着。学生们在我的嘴上,裁判也都是邓元的眼睛。最后,一个小的过她。

800米跑道,800米,800米,这不仅是实力并没有表现出来,而是毅力,工作不仅是奖牌,也是一种荣誉。

上周我们在学校操场上举行了校运会。我所有的同学都参加了活动。有时我们密切地看体育比赛,有时我们向体育委员们大声欢呼。

约翰参加了1500米赛跑。他是赛跑中跑得最快的人,得了第一名。丽莎跳得不好,所以我们说“加油”让她高兴起来。我参加了200米赛跑。我一听到庞的开始,就尽力跑得比别人快。当我跑步时我能听到“加油!来吧!“从我的同学,这给了我很大的力量。最后我是第一个到达终点的人,我是第一名。

结果,我班在运动会上获得了一等奖。我们多么自豪!这真是令人兴奋的一天。

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篇8:运动的英语作文

全文共 957 字

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It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological health.Sports can also help us relax after a period of exhausting work.A person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.

[运动英语作文

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篇9:我喜欢游泳英语

全文共 524 字

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i like swimming, i would love to swim in summer, because, in the water, and the feeling of cool swimming swimming is a sport, matched by other exercise, can let the body healthy. my parents are like swimming, their ideas and i, we all are born swimers, my swimming technique is my father taught me, now i have excels blue. i like to walk in the water, like the feeling of fish. but water is very dangerous, every year there are many people are buried in the water, so dont watch the water so gentle, but he also hide crisis.

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篇10:英语关于运动

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In the age of information explosion and economy development, people follow a fast-paced lifestyle and traditional sports, such as dances, discos, bowling and spa are no more able to satisfy their need, which leads to more and more people, especially the youth trying some special sports. And that is why extreme sports appear and become popular. Extreme sports, consisting of bungee, roller skating, parkour, surfing, skateboarding, water-skiing, rock climbing, demand high-tech, great energy and extraordinary courage. Sometimes I wonder why a great number of people are fascinated about such difficult and dangerous sports at the risk of hurting themselves. As for the suggestions that extreme sports be banned, should they be accepted and implemented or not?

Finally, I know it is the superior difficulty, excitation and contentment after finishing these sports that make people fascinated about extreme sports. People escape from busy work, study and life to challenge and release. Not only do they strengthen their bodies but they get entertainment and bravery. Most importantly, they are much closer to the nature and have new experience towards life. So if you are energetic and brave enough, why not have a try?

[英语关于运动作文

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篇11:英语作文关于运动会

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Sports lovers here always look forward to the month of August or September because of the Inter School Sports-meeting.These occasions used to be very colorful and attractive.Just like the previous years,this year’s sports-meeting was enjoyable.

It was held in the Thong Nhat Stadium in Ho Chi Minh city.The stadium was cheerfully decorated for that purpose.The bitumen tracks were neatly marked with white paint.The sports officials were in their official badges and the whole day they were busy with preparations.At about 2 p.m.that day,there was a march past by athletes in their respective school colors and flags.The chief Education Officer took the salute.With the singing of the Nation Anthem and the hoisting of the National Flag,he declared the meeting open.

There were many interesting events.There were also separate events for boys and girls.The competitors were tense and serious.They were in excellent physical fitness.Some new records were set in the 100,200 and 400 meter races.The hurdles and relays were some of the interesting track events.The girls’ events added some color and mirth to the spectators.Of the girls’ items,the tug-of-war was a never ending source of merriment.Throughout the events,our school band was in attendance.

After the meeting was over,the Chief Education Officer gave the trophies and certificates to the winners.He complimented the athletes on their performance.The Secretary of the Inter School Sports Council thanked the distinguished guests for their presence.With the singing of the Nation Anthem,the meeting came to a grand close.

On that particular day,we shared the atmosphere of real joy and gladness.It is one of the most enjoyable days in our academic life.

[英语作文关于运动会

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篇12:英语作文喜欢自行车

全文共 881 字

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Among all means of transportation, I like bicycle most. It’s cheap as well as popular.

在所有的交通工具中,我最喜欢的是自行车。它很便宜也很受欢迎。

There are many advantages to ride the bicycle. In the first place, riding bicycle makes me feel independent. I can go anywhere by bicycle. Especially during rush hours, I can still move freely. Secondly, using a bicycle is good for environment protection, because it wont emit any waste gas. Moreover, bicycle riding is also a good sport. While riding a bicycle, I can exercise myself, which is healthful to me.

骑自行车有很多优点。首先,骑自行车使我感到独立。有了自行车我可以去任何地方。尤其是上下班时间,我仍然可以自由的移动。其次,使用自行车有利于环境保护,因为它不排放任何废气。此外,骑自行车也是一种很好的运动。骑自行车,对我来说是很健康的,我可以锻炼自己。

In my free time, I often ride my bicycle to get around in the downtown area or in the countryside, so as to relax myself. Its really a nice outdoor activity for me, I think.

在我的空闲时间,我经常骑自行车在市区或者乡村到处走走,为的是自我放松。我觉得那对我来说真的是一个很好的户外活动。

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篇13:我最喜欢的体育运动:打篮球

全文共 518 字

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我最喜欢运动篮球

篮球是在我们班最吃香的一项运动。因为男生女生都爱这项运动,我们的体育课简直成了NBA的赛场,各路女生,各路男生,都八仙过海——各显神通。

你问我爱篮球为什么这么深,我告你吧!那是一节体育课,同学们都在打篮球,有的一个三步上篮,又被一个绝世封盖盖了下去;有的一个三分儿远投,却又打住了篮框弹了出来;有的一个耍了个胯下,却不小心给带丢了。哇!这是什么?配合得这么好,胯下,上篮,传球,三分,进啦!仔细一看,这是篮球队的呀怪不得呢,打的这么好,从此我就爱上了篮球。

早在2006年的时候,老妈就给我报了一个篮球班,那里什么都学,比如:砸板练习,胯下运动,投篮练习等等,在那里我学会了很多篮球的技巧,在同学们中,我算是打得好的。由于多练习,臂力就日渐大了起来什么投三分呀,都不是问题。

为什么把篮球列为我的最爱呢?因为它包含了我2年学习的成果,有谁为了一个自己不爱的课目自愿学两年呢?

篮球,不仅是我的最爱,也是常泊宁的最爱,因为他就是校篮球队的一员,他和我一样,也酷爱篮球,我一直记恨他,因为他投三分比我要准一些,个子比我高的多,篮球玩的比我好!

我酷爱篮球,因为它注入了我的心血,它让我有了一种把篮球玩好的责任心,我也有这个信心!

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篇14:我最喜欢的季节英语作文

全文共 668 字

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Every time,when the sun shining brightly,I know summer is coming.Though it is very hot,I still prefer summer.In hot summer,I like lying in the sunshine,sometimes.Because its too hot,I always stay for fifteen minutes.Always,you can see lots of people swimming in the sea,or in the swimming pool,I like playing with my friends in the swimming pool and enjoy the happy time.

Most people hate the sunshine in summer because its too hot,but I just like it.It makes me feel happy,bright and warm .

参考翻译:

每当太阳光很热烈的时候,我就知道是夏天来了.虽然夏天很炎热,但我始终最喜爱夏天.在炎热的夏季,我有时喜欢沐浴在阳光下.因为太热了,我总是只待十五分钟.你总是可以看见有很多的人在大海里或是游泳池中游泳,我也很喜欢和朋友们在游泳池中嬉戏,享受快乐的时光.

大多数的人都因为炎热的缘故厌恶夏天毒辣的阳光,但是我却喜爱它.是它让我感觉到了快乐、光明和温暖.

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篇15:关于成功的英语演讲稿

全文共 1565 字

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Success, as is known, is the pursuit of many ambitious people. It requires much of a person.

In my  above all, one should be a person of strong perseverance. Rome was not built in a day. On our long way to success, there are  undoubtedly many difficulties standing in the way. If we lose heart and give up

halfway, nothing can be achieved. Throughout history, we havehad many famous successful people in the world, of whom no one is weak-minded. Take the great American scientist Edison as an example, he tried experiment after experiment and had one failure after another before he finally invented the bulb, which lighted up the whole world. So we can conclude perseverance can surely be one of the secrets of success. Furthermore, one needs to work hard to realize his dream just as the famous saying goes “Hard work leads to success”.

Look at these around us and we’ll find diligent people are always the favor of our society. They usually achieve more than expected. Why do so many of our classmates of average intelligence go far ahead of othersHard work is definitely supposed to be the answer. And still, I hold that one must keep in pace with the informative world. There’s no denying that our world is changing every day. So one can never be locked alone inside his own room, doing his research work and dedicated to book knowledge

How can an isolated person be well-informed enough to go ahead of othersIf so, that could be ridiculous. Success is what one desires. So long as one is perseverant, hard working and up-to-date, I am sure success is near at hand

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篇16:我喜欢的老师英语作文

全文共 1425 字

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Miss Hou is my English teacher, she is 28, we all like her. My English is really bad at first, I am afraid of having Miss Hou’s class, when she finds this, she doesn’t blame me, she tells me that the only way I can learn English well is to fall in love with English, she asks me to watch English movie, it works. Miss Hou is my favorite teacher.

老师是我的英语老师,她28岁,我们都很喜欢她。我的英语一开始真的很不好,我怕上候老师的课,当她发现了,她并没有责备我,她告诉我唯一能学好英语的方法就是喜欢上英语,她叫我去看英语电影,这起作用了。候老师是我最喜欢的老师。

If ask me who my favorite teacher is, I will no doubt answer you that Miss Hou is my favorite teacher. She is an English teacher, she is kind to everyone, she is not like other teachers who are so strict to students. As Miss Hou is so popular among students, students learn English with high enthusiasm, that is what they return to her. Miss Hou is a good teacher.

如果你问我我最喜欢的老师是谁,我会毫无疑问回答你候老师是我最喜欢的老师。她是一位英语老师,对每个人都很好,她不想其他的老师那样对学生很严格。候老师很受学生的欢迎,学生怀着很高的热情学习英语,这是他们所能回报她的。候老师是一位好老师。

I remember the first time I see Miss Hou, she walks in class, and then talks with students about small things. She doesn’t talk about English in the first class, everyone feels Miss Hou is so amiable, we like her so much. Miss Hou is good at teaching us, she explain the question very patiently, when we understand, she will be move to the next topic, Miss Hou is a good teacher.

我记得我第一次见到候老师,她走进教室,然后和学生讨论一些小事情。她在第一次课上并不讲英语,大家都觉得候老师很和蔼,我们很喜欢她。候老师很擅长教我们,她很耐心地解释问题,当我们明白了,她才会讲下一个题目,候老师是一名好老师。

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篇17:我喜欢打羽毛球的英语

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I like badminton very much. Because playing badminton have many advantages. It is lots of fun and players with even a moderate amount of skill can jump right in and enjoy not only the social aspects of team play but also the fantastic health benefits of a great cardiovascular workout. Exception, it can let us keep healthy; it can let us be feeling exciting, it can let us be happier; it can let us be flexible; it can let us increase stamina, attention and action ability; it can cultivate volition; it can let us get them out of trouble; and it is a very good way to keep fit and from which I gain a large amount of fun. Additionally, Badminton is a physical demanding game, and it is mentally challenging as well. In mixed doubles, teamwork is the key in forming a formidable partnership.

I play badminton. I think it is a great sport that makes you meet loads of new people and enjoy yourself at the same time, and it’s good for my eyes、feet and body.

我非常喜欢羽毛球。因为打羽毛球有很多优点。这是一个非常有趣的球员,甚至一个中等水平的技能,可以跳的权利,不仅在社会方面的团队发挥,但也有一个伟大的心血管锻炼的神奇的健康利益。例外,它能让我们保持健康;它会让我们感到兴奋,它能让我们更快乐;它能让我们灵活;它可以让我们增加耐力,注意力和行动能力;还可以培养意志;它可以让我们摆脱困境;这是一个很好的的方式来保持健康,我从中获得大量的乐趣。此外,羽毛球是一种体能要求很高的游戏,它也是一种精神上的挑战。在混合双打中,团队合作是形成强大的伙伴关系的关键。

我打羽毛球。我认为这是一项伟大的运动,它使你满足新的人的负荷,并享受自己的同时,这对我的眼睛,脚和身体好。

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篇18:我喜欢的季节英语作文

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Many of my friends have chosen to travel to the cool place, so as to avoid the stuffy air. As for me, I don’t like to travel in this hot weather. I just want to stay indoors and enjoy the quiet moment. I like to sit near the window, watching outside scenery. Sometimes I will read some books, enjoy the novel and make myself lost in the fiction world. The things I like to do most is to find a coffee shop and then choose a table that is near the window, so that I can see all the situation. I will bring my computer and then play the computer for the whole afternoon. It is what I like to do in the summer. I enjoy it.

七月到来之际,是整个夏天最热的时候。我很多朋友都选择去凉爽的地方旅行,顺便躲避闷热的空气。对于我来说,我不喜欢在这种炎热的天气旅行,我只想呆在家里,享受安静的时刻。我喜欢坐在窗户旁边,看外面的风景。有时我会看一些书,享受小说的熏陶,沉迷于小说的世界里。我最喜欢做的事就是找一家咖啡店,然后选择一张靠近窗户的桌子,这样我就可以看到所有的场景。我会带上我的电脑,然后玩一整个下午。这是我在夏天喜欢做的事。我也非常享受这样的时刻。

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篇19:我喜欢运动作文

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我想:人人都应该热爱体育。大家一定会问为什么?因为体育不仅仅能强身健体,而且可以锻炼你的意志。

从小,我就热爱体育运动,经常和小伙伴们比赛,跑步就是其中之一,在老家的日子里,我就隔三岔五地和他们比谁跑得快。过年的前一天,我和朋友又比了一场。说好从村头跑到村尾,谁先到达终点,谁就是胜利者。

只听“嘟”的一声,哨子响了,对方一下子跑在我前面,我慢慢地跟在他后面。我想:他跑得这么快,等到冲刺时我能超过他吗?这时他转过身来看了我一眼,我从他眼神里看出了他的得意。“哈哈,别得意太早了,你就等着看好戏吧!”我心里暗暗嘀咕。这时,一边观战的女同学给我加起了油“琦琪琦琪,永远第一!”听了她们的加油声,我越加有信心了。眼看到了冲刺点我便一鼓作气地超过了他,胜利的哨声响了,裁判宣布:“黄琦琪,赢了。”

虽然这次比赛我胜利了,但和别人跑我未必能赢,跑步不光要靠实力,还要靠战术和运气,所以我要努力努力再努力地锻炼,超越自己的成绩,才能百战百胜。加油!黄琦琪!

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篇20:我最喜欢的体育运动跑步作文

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我热爱运动,每天蹦蹦跳跳,只要有一丝丝的空间就可以运动。

说起运动,跑步也是我最喜欢的一项运动了。跑步有很多好处:促进血流循环,强身健体,增加抵抗力

寒假里,我决定每天早晨锻炼身体,从小做起。我来到跑道,刚开始的时候,我飞快地跑起来,一点没感觉到累,可是没一会,肚子两旁开始痛了起来,脚也软了,我就停下来想休息一会,在那时候,我碰到了我们楼每天慢跑的阿姨,她对我说道:小妹妹,你不可以一下子跑这么快,光有一股冲劲是没用的,要在运动前,先舒展下筋骨,然后慢慢地跑,这样就不会马上没体力了。

跑步要注意力量的分配,我按照阿姨说的跑了起来,果然没有像之前那样累了,我给自己订了一个小小的目标,今天先跑两圈,然后固定一段时间后,再慢慢增加,眼看着离目的地更加的近了,我给自己鼓气,3米,2米,1米就这样我坚持的完成了自己订下的小目标,虽然是大冬天,但是我额头上还是流下了汗水来。

虽然有点小累,但是跑完感觉整个人非常舒畅。

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