我最喜欢的运动英语演讲稿1分钟(热门20篇)

我最喜欢的运动是游泳。想知道为什么吗？那还得从我刚学游泳的时候说起。

那时我才6岁，那年的暑假一开始，老妈就给我报了一个“暑假游泳培训班”。我非常高兴，心想：马上就可以学游泳了，oh ye！可是刚到游泳馆，看到那深深的水池，我却害怕得双腿发抖。虽然老妈和教练一直在鼓励我，可是我还是不敢下水，而且还差点哭了！在同学们怀疑的目光中，老妈只好对我说：“胡泰源，你不是说你很喜欢游泳的吗，怎么？难道还没下水就要放弃了？”我只好无奈地跳下泳池。没想到的是，我一下水，就抢了好几口水。呛水的滋味可真难受啊——鼻子发酸、喉咙堵得发慌。我痛苦的只想打退堂鼓了！但是我看到的却是老妈严厉的目光。老妈又说：“做什么事情都不能半途而废！这道理你已经清楚了！”于是我只好忍受着呛水的痛苦，跟着大家一次又一次地将头埋入水中，和教练苦练游泳的基本功……第一节课终于结束了。由于我表现突出，老师让我当了小班班长，我心里乐开了花。

在接下来的十五天里，经过我的努力刻苦的学习，我成了班上游泳最好的一个。老师和同学都夸奖我。我开心极了。

之后的日子里妈妈常带我去游泳。我发现游泳的花样很多，有蛙泳、有自由泳、有蝶泳、有仰泳、还有花样游泳。我只学了其中的蛙泳，但和其他的人交流中，我自学会了自由泳泳，蝶泳也会了一点点。虽然这不是专业的蝶泳和自由泳，但我很快乐，因为我发现自己的学习能力挺强的。尤其在游泳方面很有天分。呵呵。

在我游泳运动中，我发现游泳还有其他的一些好处！游泳可以使关节不易肌肉受伤，在游泳时水的作用使肢体血液易于回流心脏、使心率加快，长期游泳会使心脏运动性增大，收缩有力，游泳还能改善体温调节机能、预防感冒、强壮我们的身体、在必要的时候还可以自救。

游泳给我快乐，游泳给我信心，游泳给我强壮的身体，游泳给我说不完的好处。这就是我喜欢游泳的理由。

My favourite swimmer is Sun Yang. He swims very fast. He took part in the last Olympic Games. He is my hero. He is 21 years old. He is very tall. He is 198cm tall. He is cute. I love him。

Sun Yang became the first Chinese male swimmer to earn gold as he won the 400m freestyle with an Olympic record.

Sun overhauled South Korean rival Park Tae-hwan who had been reinstated into the final after being disqualified for a false start in his morning heat.

Defending champion Park had led for most of the race before Sun overtook him just after the final turn and went on to win.

Peter Vander kay was third with Great Britains David Carry 30 in seventh.

Carry is the oldest member of Team GBs swimming squad and said: "What a feeling. I cant believe it.

"A year ago I set myself the target of reaching the Olympic final. There have been some rocky patches. To have this awesome support behind me was fantastic."

Sun was on world record pace in the final 50 metres and although he narrowly missed out on that mark he did break Australian swimmer Ian Thorpes Olympic record.

My teachers and some elderlypeople often praise me. They always say that I must have a bright future,because I like study very much. I really like study. The knowledge from the book attracts me so much. Every time I search the knowledge there, I feel very satisfied,excited and powerful. I like exploiting all knowledge. I don’t need anyone topush me to study. I just like it.

我的老师和一些长辈经常夸我有前途，因为我非常喜欢学习。我是真的很喜欢。书上的知识对我的吸引力很大。每次我在书中探索知识时，我都能感到满足，兴奋和有力量。所以，我喜欢去探索知识。我不用任何人逼我学习。我就是喜欢学习。

[我喜欢学习英语作文及翻译

i have two turtles, they are cute. i′ve had them for two years.

they carry heavy shells,just like carrying a school bag. they have eyes which shines just like black beans. they are funny.

they are like to eat the watermelon in the summer. mother always buy more for the turtles,so i think that they like to cool down as well, but they are shy when eating, they don′t want to be watched, as they inhaling the food . the ofter day , i bried to observe how they eat their food.

the way they eat is really funny.no wondey why they are so shy.

grauing up, fradually. i want to stay with him as long as he lives.

Youth Day (青年节) in the Peoples Republic of China is on May 4. It was established in December 1949 by the Government Administration Council to commemorate the beginning of the May Fourth Movement in 1919. This day is known as …

May Fourth Movement

Chinese intellectual revolution and sociopolitical reform movement (1917 – 21)。 In 1915 young intellectuals inspired by Chen Duxiu began agitating for the reform and strengthening of Chinese society through acceptance of Western science, democracy, and schools of thought, one objective being to make China strong enough to resist Western imperialism. On May 4, 1919, reformist zeal found focus in a protest by Beijings students against the Versailles Peace Conferences decision to transfer former German concessions in China to Japan. After more than a month of demonstrations, strikes, and boycotts of Japanese goods, the government gave way and refused to sign the peace treaty with Germany. The movement spurred the successful reorganization of the Nationalist Party and gave birth to the Chinese Communist Party. See also Treaty of Versailles.

我的课余生活丰富多彩、多种多样，看书、下棋、唱歌、打羽毛球、养宠物……都是我课余时间经常打交道的“好朋友”。不过，我最喜欢的还是——溜轮滑。

小的时候，我常常在广场上遇到溜轮滑的小朋友，看见他们潇洒的样子，我心里非常羡慕。去年冬天我过生日时，妈妈终于给我买了一双溜轮滑的鞋子，我可高兴了。

星期天吃过早饭，我赶紧做完作业，然后叫上好朋友小明、小华，一起去小区的广场练习轮滑。

没想到我刚一走就摔了一大跤，小华急忙过来想把我扶起来，可是他也摔了一跤，我们滚作一团，谁也站不起不来，真是哭笑不得。还是小明过来把我俩拉起来，我们三个人互相扶着慢慢地往前滑。从九点一直到十一点，我们才终于学会了。

我终于明白，那些令人崇拜的体育巨星，并不是我想像的那样不食人间烟火，他们的辉煌成就是用汗水与失败换来的。我深深懂得了，要想人前显贵，就得背后受罪，只有吃得苦中苦，才能成为人上人！

Some people like the hot sun hot summer, some people like the fruitful autumn, some people like snow in the winter, but I like the flowers of spring.

Connect stepping light footsteps coming towards nature, she is like a magician, with a magic wand, waving everywhere. With a wave of his hand, her on the grass, the grass from the earth drill out; She told jasmine, jasmine tree was full of flowers; She of wild flowers, colorful wildflowers smiled from the grass. Voice like a painting teacher, add on to trees and flowers are colourful color, she gave the red on the draw, azaleas, edition makes them look gorgeous; She gave the grass on the draw, willow green, let them become more vibrant. A breeze blowing, the trees and flowers are blowing in the wind, they laughed cheerfully. The earth is full of vitality.

Connect stepping light footsteps came to a small river, awaken the frozen river and swam in the bottom of the fish out of water, breathing the fresh air; Hibernate frog also woke up, singing cheerful tune; The swallow flew back from the south, enjoying the beautiful scenery here.

Connect with the cheerful step came to our side, she help us to take off the thick sweater, put on the light. People are out of the house, some play in the park, some in the suburbs for an outing, and fly a kite on the grass. People grin.

"Spring" spring is a good time, we dont miss her. I like spring.

有人喜欢烈日炎炎的夏天，有人喜欢果实累累 的秋天，有人喜欢雪花纷飞的冬天，但我最喜欢鸟语花香的春天。

春姑娘踏着轻快的脚步向大自然走来，她就像一位魔法师，手上拿着一根魔法棒，到处挥舞。她对小草一挥，小草从泥土里钻出来;她对迎春花一挥，迎春花树上就开满了花;她对野花一挥，五颜六色的野花从草丛中露出了笑脸。春姑娘又像一位绘画师，给花草树木都增添上了五彩缤纷的颜色，她给挑花、杜鹃花绘上了红色，让他们变得好看极了;她给小草、柳树绘上了绿色，让他们变得更加生机勃勃。一阵微风吹来，花草树木都随风飘荡，他们都乐呵呵地笑了。大地充满了一片生机。

春姑娘踏着轻快的脚步来到了小河边，唤醒了冻结的小河，潜游在水底 的鱼儿露出了水面，呼吸着新鲜的空气;冬眠的青蛙也苏醒了，唱着欢快的曲子;燕子从南方飞回来了，欣赏着这里的美景。

春姑娘踏着欢快的脚步来到了我们的身边，她帮我们脱去了厚厚的毛衣，穿上了轻装。人们都走出了家门，有的在公园里玩耍，有的在郊外踏青，还有的在草地上放风筝。人们都咧着嘴笑了。

“一年之计在于春”春天是一个美好的时光，我们一定不要错过了她哦。我喜欢春天。

A Sports Meeting校运会

Last Thursday and Friday, our school held the 40th sports meeting.It is one of the biggest activities each year in my school. All the students badly expect to it.All games in the sports meeting werevery exciting and running was the most intense.Class 4 Grade 3 did the best in the sports.They got the highest scores.My class won the third but it was the best in the six classes of my grade.Liang Wen and Qiu Lu are my classmates. They both won first in the running competition and high jump competition.There were other classmates got scores in other games.Although they didnt won the first, they tried their best.Friendship first, competition second.Winning was not our only purpose.The most important was that we were happy in this activity.

My home have a clever dog flow li, it has a beautiful name - the ball ball.

Ball ball body white as snow, two big eyes, nose and smooth detour, tail short, chopped far look like a small ball.

It particularly fond of sleep. One time, I take a shower, its in the sitting room east and west, then walk to a bedside table, really boring lives had a good stretch, belly up, carefree lying on the ground. Surface tilted his head to left, two small claw tightly embrace together, very intoxicated with close my eyes and fell asleep. When I take a shower, when he was looking for it to play, see it was fast asleep.

It is not only love to sleep, also very greedy. Remember once, we eat the delicious ribs, the ball ball saw this, he swallowed the mouth water, see it, I really dont have the heart to, had to throw a bone to the ground, the dog jumped up, quickly, he grabbed the bones, climbed to the bed, the Wolf to eat it, eat with relish.

This is my familys good sleep and greedy ball ball, do you like it?

我家有一只聪明怜俐的小狗，它有一个好听的名字—球球。

球球全身毛白如雪，铜铃大眼，鼻子滑漉漉的，尾巴短短的，远看就像一个小茸球。

它特别喜欢睡觉。有一次，我去洗澡，它在客厅东走走，西逛逛，实在无聊了便走到床头柜下，抻了个懒腰，肚皮朝上，悠然自得的躺在地上。小脑袋向左面歪着，两只小爪紧紧的抱在一起，很陶醉的闭上眼睛睡着了。等我洗完澡，正想找它玩的时候，看到它已经呼呼大睡了。

它不但爱睡觉，还很贪吃。记得有一次，我们吃着香喷喷的排骨，球球看见了，馋得直流口水，看到它的样子，我真的不忍心，只好向地上抛了一块骨头，小狗跳了起来，迅速地叼住了骨头，爬到了床底下，狼吞虎咽地吃了起来，吃得津津有味。

这就是我们家贪吃好睡的球球，你们喜欢它吗?

在我四五岁时，妈妈带我去动物园参观了国宝——熊猫。

When I was four or five years old, my mother took me to the zoo to visit the national treasure panda --.

熊猫浑身毛茸茸的，就像一个黑白相间的圆皮球，它还有两个月牙般的耳朵，有一双黑黑的、圆溜溜的大眼睛。

Panda hairy, round ball like a black and white, it also has two crescent shaped ears, a pair of black, round eyes.

熊猫最爱吃竹子，记得那天，那两只熊猫就在架子上拿着竹子津津有味的吃着呢!

Panda bamboo favorite, remember that day, the two giant pandas on the shelf with a bamboo eat with appetite to eat!

吃饱的熊猫十分自在，两只熊猫从架子上跳下来，你追我赶，从那边摇摇晃晃的跑来跑去，它们玩累了，就又爬到架子上靠着休息了一会儿。

Feed the panda is very comfortable, the two giant pandas to jump down from the shelf, race each other, from the other side of the rickety ran, they are tired, they climbed to the shelf with the rest for a while.

熊猫休息完之后，一只熊猫的脚放在了底下熊猫的身上，然后往下一翻，翻到了下面，另一只熊猫把脚放在了另只熊猫的屁股上，脚一蹬，它也翻下去了。这时，惹得旁边的人都哈哈大笑。

After having a rest for a panda, panda feet in the bottom of the pandas body, and then down to a turn, turn to the next, another panda put his feet on the pandas ass, a foot pedal, it also turned down. At this time, everyone was laughing.

这时，妈妈拍了一下我说走吧，可是我还想多看一会儿，但时间不早了，我们依依不舍地走了。

At this time, my mother took me to say go, but I wanted to see for a while, but in time, we went to be reluctant to part.

看了我写的熊猫，你们大家也喜欢熊猫了吧!

See I write the panda, you will like the panda!

我从小就是一个运动能力比较强的女孩。据妈妈说：在我刚四个月的时候我就会翻身了;在我半岁的时候，我就满地爬了;在我七个月的时候，我就会摇摇摆摆地站立了;在我九个月的时候，我就会步履蹒跚地走路了。随着年龄的增长，我喜欢溜冰、骑自行车、玩滑板、打羽毛球等。但我最喜欢的运动还是骑自行车。

我拥有第一辆自行车的时候，只有七个月大。严格说它不能叫自行车，而是一辆三轮车，是那种前边一个轱辘，后边两个轱辘，在前边的轱辘上有两个脚蹬，后面有一个把手，大人可以推得那种三轮车。当别的小娃娃舒适的躺在小推车里的时候，我就已经雄赳赳、气昂昂的坐在三轮车上了。当然刚开始的时候是大人在后边推着，在我一岁多的时候，我就已经学会蹬这个三轮车了。刚开始踉踉跄跄的，后来就骑得很老练了。对这辆车我的印象不深，是妈妈讲给我听得，因为在我两岁多点的时候，我有了第二辆自行车，那辆三轮车就送人了，对两岁以前的事我可记不住哟。

在我两岁三个月的时候，妈妈给我买了第二辆自行车。它是一个粉红色的、特别漂亮的自行车，这辆车算是有自行车的规模了，只是在后轱辘上还带着两个小轱辘，可以保持车子平衡，让不会骑真正两轮车的小孩子也能骑得一种车子。我刚骑这辆车的时候，还不会蹬完整的圈只会蹬半圈，但我还是骑的很高兴，整天在楼下骑车。

在我五岁的时候，我已经能够骑真正的两轮车了，后轮上的两个小轱辘已经去掉了。那几年，每年的夏天，我都会和邻居家的几个小朋友，在晚饭后来到楼下的广场上骑车子，我们骑着车子，你追我赶，广场上有老年人在跳舞，我们骑着车子在人群中穿梭，常常招来呵斥声。我们骑车子、追着跑、跳绳、也会随着音乐跳会儿舞，每年夏天过得都很快乐。后来，上小学的时候，我们搬家了，离开了广场，离开了我那些小朋友。现在很是想念那个广场，想念那些朋友，想念那快乐的时光。

这辆自行车陪了我整整六年，上学期末我又买了一辆真正的自行车。

上学期末，我被评为三好学生了，妈妈奖励了我一辆自行车，是一辆粉红色的折叠车。这个寒假，我迷上了骑车户外旅行。每天上午在家写作业练琴，下午我就和妈妈去骑车。我们通常的行车路线是：从冉屯路上秦岭路到中原路再一路西行，一直骑到西四环再返回。因为到中原路过了西三环，慢车道上的车就比较少了，我骑车妈妈就比较放心了。路上我们会带些水和吃的，当然还要带上我心爱的小狗。路上我和妈妈边骑车边聊天，累了就停下来喝口水吃点东西，和小狗艾利玩会儿。在市区里骑车的时候，我都走在妈妈里面，由妈妈帮我挡住汽车，出了市区我就比较随意了。我们一般从两点出发，六点就回到家了，晚了妈妈怕天黑车多我不敢骑，因为骑车的时间不是特别长，所以不觉得太累。由于我喜欢骑车，所以这个假期我觉得过得特别开心。

我最大的理想是骑车环游世界，就是当驴友。我们现在骑车时间比较短，旅途比较近，严格来说不算是真正的驴友，等我长大了，我就买一辆驴友们骑得山地车去旅行，做真正驴友。目前我有个小小的心愿，想骑车去开封，可是妈妈说：骑车去开封的话要穿越整个郑州市，市区里的车太多了，我年龄还小，怕不安全，但愿我这个心愿今年能够实现。

我有许许多多的兴趣爱好，比如，踢足球、看书、拉小提琴和跑步，在这些爱好当中，我最喜欢跑步，因为跑步能够锻炼我意志力，可以让我挑战自己。

刚上小学时，我跑步并不快，总是跑不过我的好朋友陈彦回。每次比赛，他都跑在我的前面，我怎么追都追不上，看着他风驰电掣般从我前面跑过去，我是真的羡慕啊！回到家，我就在思考，后来，我终于发现，原来他的脚步很快，而且两条腿看上去非常有力量。于是我就上网查找一些如何让自己跑得快的一些知识，每次上体育课，我都非常认真，老师说的动作要领我都记在心中，周末的时候我还让爸爸带我去学校操场上练习。在爸爸的指导下，我的跑步速度逐渐加快，像插上了一对翅膀。功夫不负有心人，终于在最近的一次体育课上，我跑步获得了全班第一名。我在同学们的喝彩声中感受到了成功的喜悦，在老师的祝贺声中体验到了对我的关爱。

我爱跑步，它给我带来了无比的欢乐，虽然取得了一些成绩，但是我知道，只有不断努力，才能收获更多！

Every time when summer comes, I am so looking forward to summer vacation, because I can make many plans in the long vacation. Last summer, I spent a month to stay with my uncle and his family.

They live in the north. When I got there, I found the weather there was not that hot and I liked the coolness. In the daytime, my cousin and I played on the beach, because we lived near the beach. I would paint pictures and wait for the water to wash they away. Sometimes my uncle would take his boat with us. We floated on the sea and appreciated the beautiful nature.

This is the best summer for me. I wish I could have chances to spend some time with them again. I will never forget those happy days.

每当夏天来临的时候，我都很期待暑假，因为我可以在长假中制定很多计划。去年夏天，我花了一个月的时间和叔叔和他的家人住在一起。

他们住在北方。当我到达那里的时候，我发现那里的天气不是那么热，我喜欢凉爽。白天，我表妹和我在海滩上玩，因为我们住在海滩附近。我会画画，等待水把它们洗干净。有时我叔叔会带着他的船。我们漂洋过海，欣赏美丽的大自然。

对我来说，这是最好的夏天。我希望我能有机会再次和他貌度时光。我永远不会忘记那些快乐的日子。

我的英语老师

My English teacher appears very beautiful and she looks about 40 years old.She has a son.

我的英语老师非常漂亮，大约四十岁。她有一个儿子。

Our English teacher is very strict with us,and sometimes,she is very friendly and kind to us.

我们的英语老师对我们非常严格，但有时候她又对我们很和蔼。

She is also humorous.On the April Fools Day,she said to us,"you are going to have a holiday this afternoon".Many students thought it true.Many students dare not talk,because she is very strict.We are afraid that we cannot pass the exam,because the teacher will criticise us if we dont pass.She doesnt give us too much homework,and she doesnt give us too much pressure.Sometimes,we like our Engllish teacher.

她还很幽默。在愚人节那天，她对我们说：“今天下午放假。”很多学生都以为是真的。很多学生不敢说话，因为她非常严格。我们害怕不能通过考试，因为那样老师会责备我们。老师从不给我们留很多家庭作业，但同时也不会给我们过多的娱乐时间。我爱我们的英语老师。

I like English,and I like my English teacher.

我爱英语，我爱我们的英语老师。

编辑点评：写人的小作文，我们经常会遇到，也要多练习，才能写出真情实感。

从小我就喜欢玩水。我在电视上看见游泳冠军站在高高的领奖台上，为祖国睁争得了荣誉。我的理想就是当一名游泳冠军。

有一次，爸爸带我去游泳，我换上了游泳裤，戴上了游泳圈和游泳镜。看见游泳池里的人真多啊!我迫不及待的想下水游泳，我勇敢的一下子跳了下去。呀!哎哟!冷得只打哆嗦。还被水呛了几大口，我对水有了新的认识，我开始有点害怕水了。而爸爸却像一条小金鱼一样轻松的游着，我很羡慕，我也要学会游泳。在我二年级的时候，爸爸把我带到游泳训练班学游泳，我兴奋极了，终于可以离开了游泳圈。第1次上课的时候老师先教我们学如何学飘，第2次上课的时候老师教我们学潜水，我慢慢的学会了游泳。

学会游泳后，我越来越喜欢游泳了。为了提高水平，我报名参加水晶宫游泳训练班，通过一年不断的坚持、努力训练，在参加了水晶杯游泳比赛中得了男子组自游泳第6名。这就叫功夫不负有心人。

游泳不仅锻炼了我的身体，增长了我的本领，还磨练了我的意志和胆量。

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻译】

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了“每天要锻炼1小时，远离疾病”的号召。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。

sports keep us fit land fresh. everybody likes to do one kind or another. but not all people know how to do them correctly and sometimes the advice we got may be wrong.

im lucky， for since my first day at school i have always had a good teacher of physical education. i have always been very strong.

i go swimming almost every day all the year round， of course i like many other sports too. i am thinking of taking part in a few items at the school sports meeting this autumn.

[英语作文体育运动

星期六的早上，阳光灿烂，我校迎来了第一届运动会。

清晨，我们早早地来到学校，在教室集合后，老师带领我们直奔大操场。精彩的开幕式后，开始三年级男子５０米跑步预赛。运动员们精神抖擞、胸有成竹。比赛正式开始了，只听“呯”的一声枪响，运动员们像猛虎下山一样奔出起点，像利箭一般冲向终点。啦啦队沸腾起来，同学们叫着、喊着，“加油、加油”的欢呼声不断传来。我们班的戴鹏飞一直在第一的位置上，我们兴奋地叫了起来！可是，颜老师从终点回来却告诉我们戴鹏飞是第二名，我们一下泄了气。颜老师说戴鹏飞只要能进入决赛就好了，我们又信心十足了。

我们班第二个上场的是张新宇。从他的脸上可以看出他十分自信。枪声又响了，他像猎豹一般冲了出去。啦啦队的同学都激动地战了起来，挥动着手臂，拼命地喊着：“张新宇加油！张新宇加油！”他冲出了终点线，夺得了男子５０米预赛小组赛的冠军！颜老师高兴地跳了起来，我们也兴奋地又喊又叫。

朱以恒也轻松地进入了决赛。希望下午的决赛中他们能夺得冠军。

后来，我听说了好消息：他们果然不负众望，为我们班夺得了一枚金牌！

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

今年年初，一场突如其来的病毒，让我们更加感受到生命的可贵，也让我知道了生命在于运动。我最爱运动了，因为运动能让我强身健体。生活中有许多种运动方式，比如说：跑步、跳绳、打篮球、踢足球、打羽毛球、打乒乓球

我最喜欢的运动就是跑步了。有一天妈妈让我和她去河堤旁边跑步，起初，我不想跑，妈妈在前面跑，我在后面跟着她慢悠悠地走。可是我觉得妈妈离我越来越远了，我有点害怕，也加快了步伐开始小跑起来，就在快要赶上妈妈时，我被路上的一块大石子给绊了一跤，一下子把我的腿给摔破了，两行不争气的眼泪也偷偷地跑出来凑热闹。妈妈赶快转身过来安慰我，她对我说：“男子汉，有了强壮的身体，那才是最好的，摔一跤没什么的，快跟着妈妈一块儿跑！”听了妈妈的话，我一骨碌爬了起来，觉得腿不是那么疼，小声对自己说我是男子汉，不能因为这一点点小事就要哭，我就跟着妈妈一块跑了起来。

不知不觉，我和妈妈跑了半个小时，妈妈直夸我，宝宝，真了不起！都能跟着妈妈跑半个小时！我突然间觉得跑步真是一件令人快乐的事！

As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!

You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!

As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed!

Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!