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英语作文我最喜欢的运动80词初二【通用20篇】

杭州西湖的美说也说不完,写也写不尽,要靠你自己去亲身体会。下面是小编为你带来的英语作文我最喜欢的运动80词初二,欢迎阅读。

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运动的英语作文

全文共 957 字

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It is said that sports is an important form of life. Sports can help everyone keep healthy. sports can enrich our life and maintain our psychological health.Sports can also help us relax after a period of exhausting work.A person who often takes exercise is always full of energy. Sports can also make people look younger than they really are. What’s more, it produced chances to train our intelligence. Because we think actively when we do exercise.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

Personally, I love sports. I enjoy participating in sports. I feel that I not only gain a well-balanced life through sports, but also get more chances to move closer to nature. Sports have really added happiness to my daily life.

[运动英语作文

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更多相似作文

篇1:我喜欢春天英语作文

全文共 782 字

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导语:一年有四个季节,你最喜欢的季节是什么呢?下面是yuwenmi小编为大家整理的相关英语作文,欢迎阅读与借鉴,谢谢!

Winter was gone,spring comes.I love spring best,because its very beautiful.In spring,the weather is aways sunny and rainy,its not cold and not hot,its warmer and warmer.The flowers begin to open and the trees begin to turn green.The birds are singing in the sky,they are happy.The animals will go out to play.Many people like to go out and enjoy the sunshine.I like wearing my sweater and jeans, I like to fly kites,plant trees and see the beautiful flowers. Spring is colorful,I think its a wonderful season. Whats your favourite season?Please tell me.

【参考翻译】

冬天过去了,春天来了。我最喜欢春天,因为它很美丽。春天,天气是晴天和雨天,不冷也不热,它的温暖,花儿开始开放,树开始变绿了,鸟儿在天空中歌唱,他们是快乐的。动物们就出去玩。很多人喜欢去享受阳光。我喜欢穿毛衣和牛仔裤,我喜欢放风筝,种树,看到美丽的花朵。春天是多姿多彩的,我认为这是一个美妙的季节。你最喜欢的季节是什么?请告诉我。

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篇2:我最喜欢的运动

全文共 467 字

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每个人都有自己喜欢运动,但是不一定都一样,而我喜欢的运动包罗万象,例如:游泳、跑步、打篮球、躲避球、骑脚踏车等等。其中就属“游泳”是我最喜欢的运动。

刚开始学游泳的我糗态百出,一开始只会乱打乱拍,两只脚更是不听使唤的乱踢,溅的水花四处飞,加上又不会换气,所以始终是在原地踏步,也渐渐的开始对游泳有点心灰意冷,若不是家人给我鼓励和信心,我早已对自己放弃了。

为了让我能再次对游泳重拾信心,家人让我去参加游泳训练课,也不时的鼓舞我给予我极大的勇气帮助我重新振作起来,现在的我已经不是昔日吴下阿蒙的我,不管是各式的泳式我都如鱼得水,也因我的认真学习夺得教练的赞赏,赋予我一个小小老师的头衔让我从旁协助。让我喜不自胜迫不及待的想快点告诉家人一起分享这份喜 悦。

如今我不再惧怕游泳了,反而比以前更热爱这个运动,不但我的肺活量增大,游泳技术也进步不少,如果不是当初家人给我鼓励和支持,给了我极大的勇气,让我知道凡事都会碰到挫折和困难的,也让我得到了一个启示“一分努力、一分收获”。因此希望大家可以多运动,一方面享受其中的乐趣,另一方面又可以健身喔!

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篇3:我最喜欢的运动员作文:郭晶晶

全文共 395 字

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在我心目中,我最喜欢运动员是郭晶晶。你们的呢?小编整理了我喜欢的运动员作文800字与同学们分享,更多关于我喜欢的运动员作文与同学们分享。

郭晶晶,她是一名举世闻名的跳水运动员。郭晶晶在跳水是体形优美,像一只轻盈的燕子在空中轻巧飞舞。她下水时水波十分小,使她屡次得到了金牌。

郭晶晶的品质十分好。她经常谦让着自己的朋友,在同她比在中的一名韩国人就说:“郭晶晶你真棒!” 曾和她一起跳水的田亮,一次记者采访他:“你认为郭晶晶哪些品质最使你喜欢?”“当然,是谦让,有一次我在排练时浴巾忘记在箱子里,她不顾全身湿漉漉的,把浴巾借给了我,她这样的品德真让我钦佩。”

郭晶晶是中国人民的骄傲。她不仅跳水好,还十分漂亮。有一张标准的瓜子脸,脸上长着一双水汪汪的大眼睛,一只小巧玲珑的鼻子,一张能说会道的嘴巴。我想对她说:“郭晶晶,你好漂亮啊!”

我真想长大以后像郭晶晶一样有着谦让的品格,做一个能为国争光的人。

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篇4:我喜欢的运动爬山

全文共 432 字

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爬山不只可以呼吸道新鲜的空气还可以锻炼身体,我喜欢爬山。

在天气晴朗的一天,我早早起了床,全家决定去爬山。我兴奋极了,高兴得一蹦三尺高,一路上,我们有说有笑。

不一会儿,我们就来到白云山的山脚下。爬山的人络绎不绝,有的人往下走;有的人正走向石阶,似乎很轻松;还有的人累得筋疲力尽……长长的山道向一条长龙似的欢迎我们。可是我们刚刚到半山腰就累得气喘吁吁了。这时,我好像听到有人在我耳边说:“瑶瑶,是不是爬累了?坐在我背上我“飞”你上去。”我抬头看看山顶的凉亭,似乎听懂了长龙爷爷的话,像快乐的小鸟一样飞快地向前冲。终于,到达了山顶。

山顶上一阵微风吹来,让我们都感到非常舒服。又看到这边的老爷爷们整齐地打着太极拳,那边的叔叔阿姨们快乐地跳着健康操,他们的精神感染了我,似乎一点也不累了。我还玩了许多游戏,比如:荡秋千、跷跷板。树上的小松鼠还跟我玩起捉迷藏的游戏呢!一下蹦到这边,一下蹦到那边,大家都开心极了。

爬山可以给我带来很多乐趣,人一下子就变清醒了,我真的很喜欢爬山。

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篇5:运动会英语作文

全文共 600 字

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Saturday,April 16th

4月16日

Sports Meeting

运动会

Dear fellow students,

亲爱的同学们,

The Students Union is going to hold asports meeting next Saturday, April 24th.It will take place in the sports arenafrom 9 a m. until 5 p.m. All freshmen undergraduates are allowed to enter.Competition forms can be found in the entrance hall of the StudentsUnionbuilding. These must be returned by 7 p.m. Thursday evening at the latest. Inthe event of bad weather it will be held inside the sports centre.

学生会将于4月24日,也就是下周六举行一场运动会。运动会将在体育场举行,时间为上午9点至下午5点。所有本科大一新生都可以参加比赛。参赛表可以在学生会大楼门口领取。参赛表最晚在周四晚上7点之前上交。天气不好的时候,赛事将会在体育中心内举行。

Peter

彼得

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篇6:我最喜欢的运动员

全文共 229 字

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“妈妈,妈妈,你快看呀,那是刘翔!”我兴奋地对妈妈大喊。原来,是我在看电视,我看见里面有刘翔,高兴得都快坐不住了。

刘翔是我最喜欢运动员,他长着粗粗的眉毛,炯炯有神的眼睛,高高的鼻梁,笑起来像个亲切的大哥哥。他是中国田径一级运动员,曾经在东亚运动会田径决赛中夺得冠军。他被称为“翔飞人”和“中国第一快人”,这都是他平时刻苦练习的成果。我喜欢刘翔,就是因为他那不怕苦不服输的精神使我受到启发,让我努力学习。

刘翔是我最喜欢的运动员,是我学习的榜样,我永远支持他!

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篇7:初二英语日记60字附翻译

全文共 844 字

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With the help of the Internet,shopping is not a difficult job. Just click your mouse to choose the article you like,and the shopping is finished. You neednt step out of the room。

It seems easy and quick. But theres always a trap(陷阱)online. If you are careless,it will bring you some trouble. You may find the color of the article is different from what you want,or the size is either too small or too big. If you want to be different,youd better not buy clothes online. Once you put on the clothes you bought online and go out,you will find many people wear the same clothes in the street。

So you must be careful,because everything has two sides。

在互联网的帮助下,购物不是一个困难的工作。点击你的鼠标选择你喜欢的文章,并完成购物。你不必走出了房间。

看起来简单和快速。但总是有一个陷阱(陷阱)在线。如果你粗心,它会给你带来一些麻烦。你可能会发现这篇文章的颜色不同于你想要的东西,或大小是太小或太大了。如果你想要不同,你最好不要网上买衣服。一旦你穿上你网上购买的衣服,出去,你会发现很多人穿同样的衣服在街上。

所以你一定要小心,因为任何事情都有两面性。

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篇8:我喜欢运动300字作文

全文共 287 字

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喜欢运动有非常非常的多,例如:打羽毛球、躲避球、打棒球、跑步和篮球等等。

我最喜欢的运动是篮球,因为我们家旁边就有篮球框,每次我跟同学玩的时候,大家都说我很强,因为我和哥哥几乎天天都在练习篮球。

我第二喜欢的是躲避球,每次都一直说服老师上躲避球课,躲避球运动让我玩得健康又快乐,当然我也是箇中强手。

还有我也很喜欢跑步,这个星期班上举行比赛,我们比两场,结果一场输一场赢,我们第一场会输是因为我们没有全力以赴的跑,才会造成我们输,第二场记取了教训,也有了经验下,所以我们奋力的向前跑,如果晚了一秒,我们这一对两场都会输。

我觉得我们要多多运动,大家才会有健康的身体,也活得健康。

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篇9:最喜欢的动物英语个词

全文共 1571 字

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My favorite animal is a dog, there is a small dog called small white mother kindergarten, it body hair is white, a pair of watery eyes, want to two bright pearls rolling, very agreeable.

It doesnt know me at first. On one occasion, my mother and I went to kindergarten, it is very fierce, I came so close to my legs, also good mother stopped it, the second day, my mother brought me in, little white saw my mom ran shaking his tail, mother said to the little white, of me, this is one of their own, dont bite well in the future. it look at me, his tail, on my feet smell the smell went away, so we met, I grew to like it.

Small white the most affectionate mother, it runs every see mother bark thy mothers foot, as if to say master, give something to eat. "Mother said, forgot, didnt give you. its not pleasant walks away. It is also very affectionate to me, one time, it ran up to me to eat, I have to gave it bought chicken legs, it eats the voracious, mouth also issued a whine. It ate chicken leg, I will play with it, it ran like the wind blows, I how also not overtake, later on, its on the lawn waiting to play with me.

This is I like my dog, a likeable, conscientious puppy.

我最喜欢的小动物是小狗,妈妈幼儿园里有一只小狗叫小白,它身上的毛是雪白的,一对水汪汪的眼睛,想两颗明亮的珍珠滚来滚去,很讨人喜欢。

起初它不认识我。有一次,我和妈妈去幼儿园,它对我很凶,差一点就咬到我的腿,还好妈妈叫住了它,第二天,妈妈带去我进去,小白看到我妈妈就摇着尾巴跑来了,妈妈指着我对小白说,,这是自己人,以后不要咬了好不好.它看看我,摇摇尾巴,在我脚上嗅了嗅就走开了,我们就这样认识了,我渐渐地喜欢上了它。

小白对妈妈最亲热,它每看到妈妈都会跑来缠住妈妈的脚汪汪叫,好像在说主人,给点吃的。妈妈说,忘记了,没有给你带。它不愉快的走开了。它对我也很亲热,有一次,它跑到我跟前要吃的,我只好把刚买的鸡腿给了它,它吃的狼吞虎咽,口中还发出呜呜声。它吃完鸡腿,我就逗它玩,它像风一样的跑着,我怎么也追不上,后来,它在草坪上等着和我玩。

这就是我喜欢我的小狗,一个讨人喜欢,尽职尽责的小狗。

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篇10:我喜欢的老师英语作文

全文共 571 字

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There are six teachers in my class. I like my English teacher, Miss He most. She is a young lady, about twenty five years old. I like her most because I think she is a good teacher. She is very serious and patient to us. The English class is always interesting, because she tries her best to make it well. Miss He has a lot of knowledge and she always tells us her experience of learning English. She encourages us to study hard.

我的班级有六位老师,我最喜欢的是英语老师,何老师。她是一名年轻的女老师,大概二十五岁左右。我最喜欢她,因为我觉得她是一位好老师。她很认真、耐心地对待我们学生。英语课总是很有趣的,因为她尽最大的努力上好课。何老师有丰富的知识,她也总是和我们说她学习英语的经历和经验。她鼓励我们努力学习。

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篇11:我最喜欢的运动英语作文

全文共 1641 字

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My favorite Sports is basketballI think it is so cool. Basketball requires speed height and skills. I run jump switch and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal which makes me feel so great!

我最喜欢的体育运动就是篮球,我觉得它很酷。篮球运动需要速度,高度和技能。我跑,跳,转,并设法投中!我身体的各个部分都通过这个运动得到锻炼。我感觉我就像风在操场上为我的目标飞行,这让我觉得很好!

Basketball needs quick reaction and decision. When chance comes it may disappear in the next second. I should keep an eye watching as an eagle decide and judge quickly as a leopard and run for it as a wolf.

篮球需要快速的反应和决策。当机会来临的时候,它可能就在下一秒消失。我应该保持一个眼睛看着一只鹰,判断快如豹,并像狼一样快速移动。

Further more basketball is a sports more than just exercising It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side I should learn to show my teammate what I need. At the same time I need to keep an eye on the whole game knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

此外,篮球是一项运动不仅仅是锻炼,它需要团队合作。没有人可以发挥自己。一个团队一起工作。所以我学会了在这个比赛中与他人合作。我应该了解我的队友做什么他需要我为他做的。另一方面,我应该学会向我的队友表达我需要什么。同时,我需要关注整个比赛,知道我们球队的情况和另一队的情况。这需要更多的合作和战略。

I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

我打篮球已经5年了。我有许多好朋友在这运动。它骄傲地赢得我的团队和我的学校的荣誉。我享受所有游戏与我的朋友。篮球是我最好的朋友在未来和我的学校生活最美好的记忆。

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篇12:我最喜欢的体育运动作文:打羽毛球

全文共 497 字

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大家都有自己喜爱的体育运动,我也不例外,我最喜欢羽毛球。当我第一眼看到这个用几根羽毛做成的羽毛球,便爱上了这项体育运动。

一个星期天,爸爸拿出他新买的羽毛球拍开始了我们之间的“较量”。他先给我做了一个示范。那雪白的羽毛球在空中一会儿空翻,一会儿旋转,忽高忽低,忽左忽右。刚开始,我怎么也接不到爸爸打过来的球,几乎要灰心了。这时爸爸走过来,微笑着对我说:“孩子,你要知道,世上无难事,只怕有心人啊!”于是,我继续开始练习接球。在爸爸的耐心指导和我的刻苦练习下,我的球技有了较大的进步,可以和爸爸“较量”了。

又是一个星期天,我和爸爸来到了一片空地上。我们先架好了网架,然后我先发了一个球给爸爸。爸爸轻轻一跃,就接到了这个球并向我打来。我也不甘示弱,向前跑了两步就接到了爸爸打来的球。没想到爸爸又把球打了回来,我没回过神,球打偏了。我刚想发脾气,但是转念一想,在学校老师告诉同学们,生活中不管遇到什么困难都要坚持下去。况且我这点事情又算得了什么呢?于是,我调整心情又和爸爸继续打球。就这样,不知不觉我们居然连续打了近两个小时,才意犹未尽的回了家。

打羽毛球不仅可以锻炼身体,还很有趣。你喜欢这项运动吗?

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篇13:初二英语作文大全

全文共 809 字

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Today, I went to my old house. I lived in it two years ago. When I am at

school, I often think of my old house because it made me happy in the past. My

old house is very tidy but old. It has only one level and there are just two

rooms in it. I slept with my mother and my father ever evening. My old house is

between two high houses, so it looks very small but lovely. When I lived in my

old house, I often played with my sister at the weekends. But now I can‘t, so I

feel a little sad. Two years ago, I could share my feelings with my parents too,

but they were separate at last. So my old house is my favourite place. If I have

some trouble, I think of it and my parents, I’ll always get lots of energy. I

will then forget the trouble soon. Do you think my old house is a wonderful

place? Yes, it‘s my great “palace.”

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篇14:我喜欢的运动——跑步作文

全文共 600 字

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我爱跑步曾经有人说过“生命在于运动”。这句话说的一点也不错。因为运动可以使人身心健康,运动可以让人变的坚强。

小时候,我经常生病,课也落下了很多。来到学校,参加了阳光活动一小时、体育课才把我从一个病秧子变成了一个健康的儿童。在纵多的运动中,我只对跑步情有独钟。

随着上课铃的响声,同学们冲出教室,因为这节是体育课嘛!李老师说今天训练50米乘8,不合格者跑操场十圈。我在心里暗暗祈祷:合格分是2分钟,一定要合格啊!

前面的同学有的发挥不错,有的无情地被判处“死刑”。终于轮到我了,“嘘~~”老师吹哨子,我像离了弦的箭似的冲了出去。我左右两旁的人也不甘示弱,一直在加快速度。大家你追我赶,渐渐拉开了距离。跑完两圈后,我发现腿有点体力不支了。一直领跑的蒋冰清,此时也明显放慢了速度。风一直灌到我嗓子眼,难受极了。心里有点坚持不住了。好不容易跑完了三圈。“加油,周薇,还剩最后一圈了,加油啊!”听到了蔡博雅的加油声,我想加快速度,可是脚却像灌了铅似的,跑不动了。还有一个回合。我大口大口的喘着粗气,两手拼命甩动两条手臂,抬起脚跟,迈着机械的步子,坚持不懈地跑着。前面有的同学在为我们倒计时“五、四、三、二、一”我冲过了终点“1分59秒”李老师说到。耶!我终于及格了。此时心中的这块大石头终于落下了。从此,我喜欢上了跑步这一项运动。

运动能够增进健康,提高生命质量。有了健康的身体,工作、学习,一切才有保障。我爱运动。

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篇15:初二寒假英语日记:做一名老师

全文共 334 字

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Everybody has own ideal, my ideal is works as an honorable peoples teacher. Teaches the students to study the cultural knowledge, is playing together with them, the life, lets their healthy development. I will use the knowledge rain and dew to moisten childs heart, with the warm compassion cared about that will cherish the children.

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篇16:初二英语作文:第一条彩虹隧道TheFirstRainbowTunnel

全文共 846 字

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Today, when I read the newspaper, I saw the interesting news, it is said that the first rainbow tunnel has been built in our country. I have seen many tunnels when I went out by bus, every time when the bus went through the tunnel, it was so dark, I felt not good, it just like I went to another gloomy space. But the rainbow tunnel is very different, it is so colorful, it looks so comfortable. It is so sweet for the workers to build such lovely tunnel, it brings the travelers good mood, the workers are so considerate, they deserve the big praise. I think if more rainbow tunnels are built, the travelers will be less tired in their journey.

今天,当我看报纸的时候,我看到了一条有趣的新闻,据说我过的第一条彩虹隧道已经建成。在我乘汽车外出的时候,我看到过很多隧道,每次汽车穿过隧道,里面很黑,我感到不舒服,就像到了另一个阴郁的空间。但是彩虹隧道很不一样,各种颜色,看起来很舒服。对于工人来说建这样可爱的隧道是多么的贴心啊,给旅客带来了好心情,工人也很为人着想,他们只得受到大大的赞扬。我觉得如果建造更多的彩虹隧道,旅客会在他们的旅途中少些倦意。

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篇17:五年级英语作文:我最喜欢的节日

全文共 482 字

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My Favorite Festival

There are many festivals in a year, I love Children’s day, because on that day, I can have many candies from school. In the school, i will play many games, there will be no class on Children’s day, everybody will have fun. Children’s day is my favorite day, the day belongs to me. I enjoy that day so much. My parents will also celebrate it for me.

一年中有很多的节日,我喜欢儿童节,因为在那天,我可以从学校里得到很多的糖果。在学校里,我可以玩很多的游戏,儿童节那天没有课,大家都玩得很开心。儿童节是我最喜欢的节日,那天是一个属于我的节日。我很享受那一天。我的父母也会为我庆祝。

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篇18:我喜欢的一项体育运动

全文共 500 字

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我最喜欢体育运动是踢毽子儿.我喜欢踢毽子,是在半年前我和我表姐的一次踢毽子比赛.

那天,表姐到我家玩.我们一起写完作业以后,觉得有点儿累,于是表姐提议说:“我们来玩踢毽子吧.”“可是,我不会踢怎么办?”表姐说:“我先来做示范,然后你再踢.”说着,她踢了起来.1、2、3……她踢得可真多呀,一下子踢了10多个,该我踢了,我觉得腿有点儿不听使唤,胳膊也跟着较劲儿,只踢了2个,毽子就被我踢飞了.接下来我们又踢了半天,可我还是没有抓到要领,踢得还是很少.到了5点多钟,表姐被她爸爸接走了.我暗暗下定决心:瑕疵比赛的时候一定要超过她.于是我每天一有时间,就开始练习踢毽儿.

真是功夫不负有心人.这天,表姐又来我家了.我们同样先写作业,写完作业后,我主动说:“我们一起踢毽子吧.”我没和表姐说我在家每天坚持练习踢毽子,这次还是表姐先踢,她踢了18个.哈哈,我悄悄地笑了起来.该我了,我的心“砰砰”直跳,我真怕自己踢不好,21比18,我赢了.表姐看后很吃惊,问我怎么能踢这么多了?我告诉她我每天晚上坚持练习地结果.

现在时间长了,我的进步更左右脚交替地踢法.

踢毽子不仅使我能锻炼身体,还给我带来了快乐,我喜欢踢毽子!

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篇19:关于喜欢的小动物英语作文

全文共 854 字

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My fish tank with three small goldfish, one particularly attractive. Its eyes bulging, like a pair of big light bulb. Small mouth, a mouth spit out a series of small blisters, like children blow bubble gum. I named it "bubble eyes" three goldfish often play hide-and-seek together. "Bubble eyes" to stay still in one place, after waiting for the other two small goldfish hide well turned to find, but the two small goldfish too cunning, with unnoticed behind the "bubble eyes". Had half a day also can not find "bubble eyes". After a while, it turned to find that the other two small goldfish. I domesticated small goldfish is really interesting!

我家鱼缸里养着三条小金鱼,其中一条特别惹人喜爱。它的眼睛鼓鼓的,像一对大灯泡。嘴巴小小的,一张嘴就吐出一连串的小水泡,像小朋友吹泡泡糖一样。我给它取名“水泡眼”三条金鱼经常在一起玩捉迷藏的游戏。“水泡眼”先停留在一个地方动也不动,等另外两条小金鱼躲好后转身去找,可那两条小金鱼太狡猾了,神不知鬼不觉地跟在“水泡眼”的后面。害得“水泡眼”半天也找不到。过了一会儿,它一转头,才发现另外两条小金鱼。我家养的小金鱼真有趣!

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篇20:高一关于运动与健康英语作文

全文共 1673 字

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For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

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