我喜欢跑步用英文怎么翻译【优秀19篇】

One day,my mother bought two little rabbits for me.I’m very happy.From that on,the two little rabbits became my good

One day,my mother bought two little rabbits for me.I’m very happy.

From that on,the two little rabbits became my good friends.they have two little ears,red eyes,with white and fat boby.they’re marvellous.

Everyday,they play with each other happily.One day,I couldn’t find them.I asked my mother:”Where are they?” My mother told me that She didn’t know.At last,I found them in the grass.they were very dirty.I was angry,but when I looked at their lovely faces,I was happy again.

I love my little rabbits,and they love me.they are my good friends forever.

Write down the topic, I think is common and popular. But the thought of the teacher at ordinary times dribs and drabs love to me, and I was deeply moved by the selfless love. In our long life road, the teacher is like a crutch, the teacher will help us when we are in trouble; When we meet with setbacks, but also the teacher to comfort and encourage us.

To remember a summer afternoon, the teacher to teach us, we the class are listless, the teacher didnt criticize us, but lets make the game, it is active classroom atmosphere. Teacher sitting next to correcting our homework, and watch us play with a smile. At the end of the game, the teacher kindly ask us: "you know why I let you play a game?" Shocked all of us, shook his head and replied, "dont understand." Teacher said meaningfully: "children, I want you to learn in joy, in the game. You are now also small, if the heavy learning tasks, will hate learning, feel happy learning!"

Remember another time, a few students in the class elaborate completed the teacher assigned homework, the teacher called them to the office, no harsh language of them, but kindly tell them the importance of work, let them learn a clear purpose, later dont do that again, under the guidance of the teacher a few classmates bowed his head ashamed.

Teacher, you are the candle light heart lamps for us; Teacher, you are the engineers of the human soul, and give us the meticulous help and concern, gives us light and heat. Here I sincerely to you say: "thank you, our good teacher!"

写下这个题目，我觉得既平常又通俗。然而一想起老师平时对我点点滴滴的关爱，我又被这种无私的关爱感动着。在我们漫长的人生道路上，老师就像是一根拐杖，当我们遇到困难时老师会帮助我们;当我们遇到挫折时，又是老师来安慰、鼓励我们。

记得一个夏天的午后，老师来给我们上课，我们全班同学都无精打采，老师没批评我们，而是让我们做游戏，课堂氛围一下就活跃起来。老师坐在旁边一边批改作业，一边微笑着看我们玩。游戏结束时，老师亲切的问我们：“你们知道为什么让你们玩游戏吗?”我们都愣住了，都摇着脑袋回答：“不明白。”老师意味深长地说：“孩子们，我要让你们在快乐中学习，游戏中成长。你们现在还小，如果学习任务过重，就会讨厌学习，体会不到学习的快乐啊!”

记得还有一次，班上几个同学敷衍完成了老师布置的家庭作业，老师把他们叫到办公室，没有用严厉的语言斥责他们，而是亲切的告诉他们完成作业的重要性，让他们明确学习目的，以后再别这么做了，在老师的引导下几个同学惭愧的低下了头。

老师，您是蜡烛为我们点亮心灯;老师，您是人类灵魂的工程师，给了我们无微不至的的帮助和关心，给了我们光和热。在此我真诚的对您说一声：“谢谢您，我们的好老师!”

My favorite holiday has a lot of, have tomb sweeping day, Dragon Boat Festival, childrens day, the Mid-Autumn festival, but my favorite is the Spring Festival.

"Clicks" firecrackers on New Years eve, the street, the sky flashing dazzling spark, every household lights, the window of golden yellow, yellow-green, in combustion and off gradually, flowers, seemed to open the TV at the same time, in the play the wonderful show.

I stood on the sixth floor of the balcony, look, the New Years eve the night sky is bright, many colorful fireworks shining in the sky, sometimes like to live the day cage with, often is exploded here, before falling again raised a few, and then blasted, rise again... Some fireworks at lightning speed, ten 10 to move in the air, pour down, as if the next beautiful meteor shower, is like a big waterfall, also really a little "plunges three thousand feet" feeling! My mood is particularly bright and clear, this is "firecracker sound bowed out, every family to meet the New Year".

我喜欢的节日有很多，有清明节、有端午节、有儿童节、有中秋节，但我最喜欢的就是春节了。

除夕夜，街上“劈劈啪啪”的鞭炮声接连不断，空中闪烁着耀眼的火花，家家户户灯火通明，金黄色、黄绿色的窗户，在忽明忽暗、忽燃忽灭花中，好象同时打开的电视机，在播放精彩的节目。

我站在六楼的阳台上，放眼望去，除夕夜晚的天空格外亮，许多色彩缤纷的烟花在天空中闪亮着，有的时候好像还要把天笼照住似的，常常是这里炸开了，还没等落下就又升起了几个，然后再炸开、再升起……有的烟花以闪电般的速度，十个十个的往上蹿，在空中炸开，倾泻而下，好像在下一场美丽的流星雨，又好似一条大瀑布，还真有点“飞流直下三千尺”的感觉呢!我的心情格外爽朗，这真是“爆竹声声辞旧岁，家家户户迎新春”。

1.(按照一定的程序和技术要求进行活动) operate; manipulate; handle

2.(所进行的若干连续生产活动的总合) operation; manipulation; handling; machining; processing

详细解释

◎ 操作 cāozuò

[labor] 劳动;劳作

◎ 操作 cāozuò

[operate;manipulate;handle;manage] 按规范和要领操纵动作

操作规程

需要细心的操作,以防冲垮

(1).劳动。《后汉书·梁鸿传》：“﹝ 孟光 ﹞乃更为椎髻，著布衣，操作而前。 鸿 大喜曰：‘此真 梁鸿 妻也。能奉我矣!’” 宋 李纲 《题》诗：“儿童玉立形骨清，挈笠携筐助操作。” 清 唐甄 《潜书·权实》：“匠之於器，日夜操作，则手与器相习而无不如意。” 清 周淑履 《述怀》诗：“轧轧机杼声，漠漠空天雪，操作入中宵，十指皆皴裂。”

(2).按照一定的程序和技术要求进行活动。 艾芜 《鞍钢啊，我回来了》：“有些操作，先前需要两三个人的，现在只消一个人按下电钮就行。” 靳以 《跟着老马转》：“你自己就违反了操作规程。”

my favourite sport

good afternoon, ladies and gentlemen. it’s my great pleasure to be here sharing my speech with you. today my topic is my favourite sport.

look at my healthy skin , oh! can you guess which sport i like best? yes,its swimming !thats why i look so handsome.

when i was only 5 years old, i began to learn how to swim and i like it. i think swimming is an interesting sport and its exciting. its also a good way to keep fit .

every summer, i go to swimming school . my parents say i’ll have a good health if i insist swimming in a right way. and i can grow taller if i go to swim often. so i always ask my coach some questions on swimming and he always helps me a lot. i can swim so well and i can swim breaststroke, backstroke and freestyle.

if you also like swimming, join me!

thank you!

我最喜欢的运动

下午好,女士们,先生们。我很高兴能在这里与你分享我的演讲。今天我演讲的主题是我最喜欢的运动。

看我的健康的肤色,哦!你能猜出我最喜欢哪项运动?是的,这是游泳!这就是为什么我看起来很帅。

当我只有5岁的时候,我开始学习如何游泳,我喜欢它。我认为游泳是一个有趣的运动,这是令人兴奋的。这也是一个很好的方式来保持健康。

每年夏天,我就去游泳学校。

[英文作文之我喜欢运动

以下是《九年级英语作文:我和哥哥的历险记》翻译。

It was sunny that day. Our parents were out, so there were only my brother and me at home. We were bored. So we decided to go boating. We played happily. But when we went to the middle of the river, the weather changed. It rained suddenly. We didn t bring umbrella and our boat was bamboo raft. As the rain was more and heavier, we were afraid to sink in the river. We tried our best to make our boat in shore. But our bamboo raft had more water on it. I was afraid to die. My brother was also very anxious. At that time, my mother came and she pulled us back to the ground. It was thrilling.

那是一个晴天。我们的父母都出去了，所以只有我和哥哥在家。我们很无聊。所以我们决定去划船。我们玩的很开心。但当我们走到河中央时，天气变了。突然下起雨来。我们没带伞，而且我们的船还竹排。由于雨越来越大，我们担心会沉到河里去。我们尽力使我们的船靠岸。但是竹筏上的水越来越多。我害怕死了。我哥哥也很着急。那时，我妈妈来了来了，她把我们拉回到地面。真的惊心动魄啊。

我从小就爱跑步，这种念想是源于对运动的热爱，对生命的珍惜，对快乐的`崇拜。

跑步前的准备是紧张的，在每一次迈开步子的时候，将全身的疲惫都抛在一边;跑步的过程是快乐的，这是跑步最吸引人的特质;跑步的结束是充盈的，享受每一滴汗水从额头到脸颊，这种感觉是惬意的，阳光的......

有一次，我去参加跑步比赛，可在400米得预赛中，我两腿像灌了铅一样艰难的移到起跑线上。一声响我们都像离弦的箭一样冲了出去，在我耳旁的风呼呼地吹着，果然不出我所料，还没跑完200米，我就精疲力竭了。直喘着气，肚子也开始疼了，身后的同学也一个连一个超过了我，我心想：不行，当最后一名多丢人啊!我就像热锅上的蚂蚁一般，可是身子就是不听使唤，反而越跑越慢了。

终于，就剩下最后100米了，我心里默默地喊着：我要坚持!我要坚持!我闭着眼睛奋力冲刺，超过了几个人，到了终点，和蔼可亲的老师走过来对我说：“好样的!”

我微微的笑了，我从来没有这么如释重负，也没有这么快乐过，虽然没有得到名次，但我也很自豪，因为我学会了坚持，懂得了超越自我，我现在才觉得，跑步也是这么的快乐。

友谊与关爱，快乐和奋斗，斗志和毅力，一切都在跑步的过程中表现着.延续着.传承着。

我爱跑步，我要一直爱下去!

不知大家知不知道，我有一个非常突出的特点：那就是爱好运动，我最喜欢的项目就是跑步。

我还记得一年级运动会选跑步运动员的时候，那时我信心十足地来到操场，发现我要和三个班上跑步很快的人比。成绩出来了，我得了第二名。可是公布参选名单时，我却楞住了，因为名单中并没有我。我的心里不仅装着疑惑，还装着失望、伤心和愤怒。于是我下定决心，下一次运动会我一定要入选。

从那以后，我只要一写完作业，就会到院子里一圈一圈地跑步。有一次，天气很热，太阳火辣辣地烤着地面，我满身大汗，头发都被太阳烤得热热的。我想放弃明天再跑，可是我又突然想起他们三个被选上时的那种高兴的表情，心想：“不，我不能放弃，我一定要超过他们。”于是我又继续跑了起来。

三年级选跑步选手的日子总算来了。我胸有成竹地来到操场上，这次还是那三个人和我比。哨声一响，我们像箭一样地冲了出去。这次我把蔡文涛甩在了后面，虽然我这次没能超过赵梓锐，但终究还是入选了。

这时我想起了一句古话：“一分耕耘，一分收获"。我的这次成绩是用汗水换来的。

除了紧张、充实的学习生活外，我还拥有轻松、愉快的假期生活。那丰富多采的内容，充实了我的人生，也为童稚的学生生涯增添了几分乐趣与悠然。

茶余饭后去慢跑是我每天的必修课。漫步在小区的花草旁，呼吸着清香的空气，与花鸟作伴，欣赏着玫瑰的浓郁，百合的高洁，晚饭花的奇特，还有玉兰的娇美，美人蕉的绚丽，我会轻轻地对自己说：“生活真是美的。”我用真诚感受身边的五颜六色，用热情欣赏周围的姹紫嫣红。我不由自主地从内心发出：“我，属于大自然!”

更多地，我会一头扎进书的海洋，呼吸着书店、图书馆特有的那种书香的气味，感受漫步书海的乐趣。钻进历史的海洋，我会为秦始皇焚书坑儒的举动而激愤，为霸王别姬的悲惨而落泪，为诸葛亮“出师未捷身先死”扼腕叹息；漫步文学的殿堂，我渐渐体会到宝钗的无奈、黛玉的才华，体会到玛丽的倔强、科林的孱弱，体会到余秋雨的“晨雨初听”、钱钟书的“围城”……

我的暑假生活，是一首诗，一片绿叶，一支歌……

候老师是我的英语老师，她28岁，我们都很喜欢她。我的英语一开始真的很不好，我怕上候老师的课，当她发现了，她并没有责备我，她告诉我唯一能学好英语的方法就是喜欢上英语，她叫我去看英语电影，这起作用了。候老师是我最喜欢的老师。

If ask me who my favorite teacher is, I will no doubt answer you that Miss Hou is my favorite teacher. She is an English teacher, she is kind to everyone, she is not like other teachers who are so strict to students. As Miss Hou is so popular among students, students learn English with high enthusiasm, that is what they return to her. Miss Hou is a good teacher.

如果你问我我最喜欢的老师是谁，我会毫无疑问回答你候老师是我最喜欢的老师。她是一位英语老师，对每个人都很好，她不想其他的老师那样对学生很严格。候老师很受学生的欢迎，学生怀着很高的热情学习英语，这是他们所能回报她的。候老师是一位好老师。

I remember the first time I see Miss Hou, she walks in class, and then talks with students about small things. She doesn’t talk about English in the first class, everyone feels Miss Hou is so amiable, we like her so much. Miss Hou is good at teaching us, she explain the question very patiently, when we understand, she will be move to the next topic, Miss Hou is a good teacher.

我记得我第一次见到候老师，她走进教室，然后和学生讨论一些小事情。她在第一次课上并不讲英语，大家都觉得候老师很和蔼，我们很喜欢她。候老师很擅长教我们，她很耐心地解释问题，当我们明白了，她才会讲下一个题目，候老师是一名好老师。

A simple story, an ordinary man, an ordinary big marlin, in the vast sea happened seemingly ordinary and extraordinary experience.

This book is about a Cuban old fisherman named diego, a man fishing alone, in the 84 days after nothing caught a big marlin. This is the old man never seen nor heard of than his boat two feet longer a big fish. Big fish strength is big, dragging the boat drifted for two days and two nights, the old man has experienced in the past two days and two nights have never suffered tough test, finally put the big shark fin die, tied to the bow. At this time, however, encountered a shark, the old man and the shark dogfight, result the big marlin was shark ate up, old man finally dragged home only a pair of bare fish skeleton.

After reading this novel, I found that the old mans story is not only a symbol of the relationship between human and nature, and a symbol of the whole human spirit indestructible. In reality, though he failed, but in spirit, he is the winner. Here, the old man is not only represents a person, but to represent a force, a kind of spirit, that is to let a person admire perseverance, the spirit of never yielding. I also very admire the novel old fishermans will, he let me know how a man must be strong, cant meet the frustration is losing, that will never be a one thing.

一个简单的故事，一个平凡的老人，一条普通的大马林鱼，在茫茫大海上发生了看似平凡而又不平凡的经历。

这本书讲了古巴的一个名叫桑地亚哥的老渔夫，独自一个人出海打鱼，在一无所获的84天之后钓到了一条无比巨大的马林鱼。这是老人从来没见过也没听说过的比他的船还长两英尺的一条大鱼。鱼大劲也大，拖着小船漂流了整整两天两夜，老人在这两天两夜中经历了从未经受的艰难考验，终于把大鱼刺死，拴在船头。然而这时却遇上了鲨鱼，老人与鲨鱼进行了殊死搏斗，结果大马林鱼被鲨鱼吃光了，老人最后拖回家的只剩下一副光秃秃的鱼骨架。

读完这篇小说，我发现，老人的故事不仅象征着人与自然的关系，而且象征着整个人类坚不可摧的精神。在现实中，他虽然失败了，但在精神上，他却是胜利者。在这里，老人不仅仅是代表着一个人，而是代表了一股力量，一种精神，那是让人敬佩的坚韧不拔，永不服输的精神。我也十分佩服小说中老渔夫的意志,他让我懂得了一个人一定要坚强，不能遇到一点挫折就败退，这样永远也做不成一件事。

It is said that in the year of 300 AD, there was a kind old man and his name was Saint Nicholas. He was always ready to help the poor and often gave presents to them.

Today, Father Christmas is an imaginary figure, but nearly all young children believe in him. They think he is a happy old man with a long white beard and a long red robe.

On the night of the twenty-fourth of December every year, Father Christmas from some cold northern land comes down the chimney of the fireplace to put presents by the beds of children or to fill their stockings. So when children go to bed that night, they hang up their stockings, and on Christmas morning they wake to find them full of presents. Of course, it‘s really their parents who fill the stockings.

Another name for Father Christmas is Santa Claus.

译文：

据说，在公元300年，有一个善良的老人，他的名字是圣尼古拉斯。他总是愿意帮助穷人，常常送礼物给他们。

如今，圣诞老人是一个虚构的人物，但几乎所有的孩子都相信他。他们认为他是一个快乐长长的白胡子和一个长长的红色长袍的老人。

在第二十每年的十二月份的第四夜，父亲从寒冷的北方一些圣诞归结土地的壁炉烟囱提出的儿童床礼物或填补他们的袜子。因此，当孩子上床睡觉，那天晚上，他们就挂上他们的袜子，并在圣诞节早晨醒来发现他们装满礼物。当然，这需要他们的父母谁填补了袜子。

圣诞老人的另一个名字是圣诞老人。

[介绍圣诞老人的英文作文及翻译

Read "the old man and the sea" this article, I could not help secretly for Hemingways masterpiece. Image lifelike the story describes how an old man with a firm belief deftly will be a big fish to his humble, and how to get rid of "invasion of the enemy" -- a shark. Although he failed to bring the whole fish back, but his spirit is worth our learning: people must have the self-confidence, he will say to yourself "I can do it!" . You think about it, if the old man caught a fish, 7, 8 times more than himself he saw was afraid, put the fish, he can put the fish back to Hong Kong? No, no, he relies on ordinary people to accept such determination, to catch the big fish.

In our class, there is learning of poor students, they are lack of confidence to oneself, plus others ironic, then, they have no interest in learning, thus make grades decline gradually, falling...

Now the society developed, if can clone the self-confidence, that I must have a clone, send it to lack of confidence friend!

读了《老人与海》这篇文章，我不禁暗暗为海明威的巨作叫好。这个故事形象逼真的描写了一个老人是怎样靠着坚定的信念灵巧地将一头大鱼捕到自己那简陋的船上，又是怎样赶走“来犯之敌”――鲨鱼。虽然他没能将整条鱼运回去，但他的精神值得我们学习：人要有自信心，遇事要对自己说“我能行!”。大家想一想，如果这位老人钓到了一条比自己大上7，8倍的鱼，他见了就害怕，把鱼放了，那他能将鱼运回来为自己争光吗?不，不能，他正是靠着这样常人难以接受决心，才能捕到这条大鱼。

在我们班上，有学习差的同学，他们就是对自己信心不足，再加上旁人的讽刺，这时，他们对学习毫无兴趣，从而使学习成绩逐步下降，下降……

现在的社会发达了，如果能克隆自信心的话，那我一定克隆一份，将它送给信心不足的朋友!

在一个人的成长过程中，会经历许许多多令你难忘的事，我也不例外，但是，让我最难忘的事要数那次跑步比赛了，那次跑步比赛。

随着体育老师一枪令下，我们就像一只只离弦的箭，飞奔了出去。

前一圈，大家的差距都不大，我跟随着大溜跑，这时候可得攒着点，太快了跑到后面可怎么办！

到了第三圈，大家的差异就大多了，最快的和最慢的两者之间隔着差不多半圈哩！我仍处在中间。

第四圈，大家就都气喘吁吁的了，甚至有人已经开始走了。

第五圈，走的人越来越多，我也想走，可是有一个声音在对我说：坚持就是胜利。

第六圈，已经没几个人不走了，我累的已经抬不起头了，我多么想放弃啊，可是，我又是多么想取得名次啊！

第七圈，我不得不闭上眼睛，好来减轻一些疲惫。

五十米，四十米，三十米，二十米------此时的每一分，每一秒对于我来说都是那么的漫长，可是，当我看到渐渐逼近我的终点线时，我的心中又充满了力量。

我胜利了！我胜利了！到我的脚踩到终点线的时候，我在心里高呼。

最后，我取得了第二名的好成绩。

是的，坚持就是胜利！我相信，这句话会在我的人生道路上一直陪伴着我，直到永远。

I like dogs,because they are man’s good friends.They can do many helpful things to us,such as guarding our houses,greeting guests,helping the police,and so on.Some trained dogs can even lead the blind people and save people’s lives.So they‘re treated as our family members.I hope someday dogs will be in great harmony with human-beings.

1.control; dominate; regulate; govern; manage; check; cybernate; manipulate; encraty; rule; rein; curb; command; hold in leash; pull oneself together; have control over; under sb.s thumb; be in control (of); be brought under control; under the control of; get command of; have command over; lead sb. by the nose

我的课余生活真是丰富多彩。我喜欢踢足球、看书，还有跑步。我最喜欢的是跑步运动。跑步不仅能强健体魄，还能磨练我的意志，也能给我带来快乐。

每天清晨我都要出去跑步，我享受那种微风拂面的清凉，享受那种速度与力量的激情，享受那种大汗淋漓的快感。跑步不仅让我身心愉悦，还让我学会了坚持。记得刚开始跑步时，100米就已经让我气喘吁吁，为了让我的跑步速度提高，妈妈每天坚持陪我跑步，在我每次想放弃的时候妈妈总是对我说忍耐和坚持是痛苦的，但它会逐渐给你好处，带领你走向成功。因此，每当我要体力耗尽，想要放弃的时候，都会在心中告诉自己：再坚持一秒，就一秒，我一定会进步。就这样，在妈妈的指导下，我经过一段时间的不懈努力，我的跑步速度逐渐加快，成绩也随之提高了不少！现在我跑800米都不成问题了。

我想对所有人大声的说：生命在于运动，请你也爱上跑步吧，它会带给你快乐，让你心情舒畅；爱上跑步吧，它能锻炼你的身体，让你健康成长；爱上跑步吧，它可以激发你的潜能，坚强你的意志。从现在开始，让我们一起跑起来吧！

星期六的早上，阳光灿烂，我校迎来了第一届运动会。

清晨，我们早早地来到学校，在教室集合后，老师带领我们直奔大操场。精彩的开幕式后，开始三年级男子５０米跑步预赛。运动员们精神抖擞、胸有成竹。比赛正式开始了，只听“呯”的一声枪响，运动员们像猛虎下山一样奔出起点，像利箭一般冲向终点。啦啦队沸腾起来，同学们叫着、喊着，“加油、加油”的欢呼声不断传来。我们班的戴鹏飞一直在第一的位置上，我们兴奋地叫了起来！可是，颜老师从终点回来却告诉我们戴鹏飞是第二名，我们一下泄了气。颜老师说戴鹏飞只要能进入决赛就好了，我们又信心十足了。

我们班第二个上场的是张新宇。从他的脸上可以看出他十分自信。枪声又响了，他像猎豹一般冲了出去。啦啦队的同学都激动地战了起来，挥动着手臂，拼命地喊着：“张新宇加油！张新宇加油！”他冲出了终点线，夺得了男子５０米预赛小组赛的冠军！颜老师高兴地跳了起来，我们也兴奋地又喊又叫。

朱以恒也轻松地进入了决赛。希望下午的决赛中他们能夺得冠军。

后来，我听说了好消息：他们果然不负众望，为我们班夺得了一枚金牌！

I want to tell you something about my favourite of all the animals, i like giant pandas best.

Giant pandas are beautiful black and white animal.

When a giant panda was born, it looked like a white mouse and when it grows up, it looks like a bear.

I hink it looks lovely. It usually eats bamboo shoots and leaves. I hear that giant pandas ate meat long long ago but now they never eat meat.

It lives in bamboo forests so it can climb trees. I like it because it can make me happy.

我喜欢跑步，在每年学校运动会上，我都是班里短跑和长跑比赛项目的主力。

我短跑快，是因为从小就喜欢跑。记的刚学会走路不久，我就跑个不停，一天不知道会摔多少个跟头，有时甚至会把膝盖摔破，但我仍然乐此不疲。每次跟姥爷出去散步，我都是先跑出去很远再跑回姥爷身边，就这样一直来回跑，一点也不觉得累。姥爷常说：“这小子不会走，只会跑。”上小学后，我在我们班短跑算快的，有个同学不服，向我提出了挑战。在几个同学的见证下，我们俩个正式决赛了一次，刚开始我起跑慢了,落后了,但后来,我竭尽全力,紧追不舍,最终超过了他。从那以后再也没有同学向我挑战，而我的短跑成绩在全班一直名列前茅。

长跑就不同了，它是对人的耐力以及意志力的考验。我正式练习长跑是在上小学三年级之后，刚开始时因为掌握不好速度和力量分配，累得气喘吁吁，还跑不快。在老师指导下，我坚持每天早晨锻炼600米，经过一年的努力，现在，长跑已经不成问题了。我还珍惜每次体育课1000米跑的机会---600米排队跑、400米自由跑。而且有时自己也安排时间去操场上练习，慢慢就掌握了长跑的要领---平均分配速度及体力，等快到终点时冲刺。由于我坚持不懈的努力，现在我已经是我们班上长跑的冠军了。

学习和跑步是一样的，落后并不可怕，只要你坚强的站起来，勇敢的冲向终点，成功 就会向你招手!我还会坚持天天锻炼，提高自己的跑步速度，你知道我想干什么吗?哈哈!……我不仅想跑出校园，还想跑向世界呢!