关于运动的英语作文初一50词(汇编19篇)

My   Friend

Hello!What’s your favourite friend Yu Ling is my favourite friend. She is a beautiful girl. She smiles friendly. I think it’s her smile that makes her beauty. We live in the same city, so that we always stay together, no matter going to classroom or having dinners. She likes salad and beef for lunch. She likes chicken and rice for dinner.I love my friend. We have healthy food. .Yu Ling likes sharing interesting things with others. Such as, she likes telling us her funny stories of her childhood . She always tells me that I should be more extroverted and learn to talk to others. Under the influence of her, I communicate with others more frequently and I find that it feels so great. I am so grateful that I can have such a good friend.  你好！你最好的朋友是谁？玉陵是我最喜欢的朋友。她是一个漂亮的女孩。她微笑着很友好。 我认为这是她的微笑使她的美丽。我们住在同一个城市，所以我们总是在一起，无论去教室或吃饭的时候。她午餐喜欢吃沙拉和牛肉。她晚餐喜欢吃鸡肉和米饭。我喜欢我的朋友。我们吃健康的食物。玉陵喜欢和别人分享有趣的东西。例如，她喜欢告诉我们她的有趣的故事，她的童年。 她总是告诉我，我应该更外向，学会和别人说话。影响下的她，我和别人交流越来越频繁，我觉得她总是告诉我，我应该更外向，学会和别人说话。在她的影响下，我和别人交流越来越频繁，我觉得真是太棒了。我真的很感激我能有这样的一个好朋友。

[我的朋友初一英语作文

we had a veryinterestingsports meeting.

我们参加了一个很有趣的运动会。

First we had the throwing competition.Johnny throw thefurthest.

首先，我们参加的是投掷比赛。约翰尼掷得最远。

Then we have the 50 meters dash, I won the secound.Peter who was in class 7 grade 4 won the first place.Then its 200 meters running.I ran the firstplace.

然后我们参加了50米短跑，我得了第二名。7年级4班的彼得获得第一名。接下来的就是200米赛跑。我得了第一名。

After I finishe my dash running, I went to have the long jump.Micheletried, but Jennifer jump further thanMichele, Peter jumped further than the two, finally I jump the furthest.

在我结束了我的赛跑之后，我就去参加跳远。米歇尔参加过了，但是詹妮弗跳得比米歇尔远，而彼得比他们两个都跳得远。最后是我跳得最远。

Next we have the relay race。We have eight people to have the competition.Im the first, so I can ran as fast as I can.The other people tried their best to run, and I tried the best, so Im proud of me, finally we can just get the sixth, but Im happy say, we all tried the best.

What an interesting sports meeting that Ill never forget.

接下来我们参加的是接力赛,我们有8人参加这个比赛。我是第一个所以我尽量快速的跑。别人也尽他们最大的努力去跑，而我是跑得最快的最好的，所以我很骄傲。虽然最终我们得了第六名,但我还是很高兴的说，我们都尽了我们最大的努力了。我将永远记得这么一个有趣的运动会。

初一英语作文篇一

dear uncle:

im not well today.because i have a lot of homework to do that i dont finish.but after reading your advice,im better than before.

i have lots of good friends at school. on my birthday eve,they gave me many presents and said"happy birthday"to me.when i saw these beautiful presents,i was so happy and excited.

when i got a very difficult question,my friends always helped me and they tought me slowly and clearly.

and im very excited to hear that well go to a summer camp.i think its very good!

初一英语作文篇二

hello, everyone. my name is kelly. i am friendly and honest.i am good at english and maths.

i like surfing the internet,playing computer games, watching tv and traveling.

i also like playing table tennis and i am good at it ,too. i often play table tennis with my friends on weekends.

and i want to be a famous table tennis player when i grow up. what i like most is to see the seagulls flying freely in the sky so i often go to the sea in summer.

my favourite colour is white because i think white is symbolize purity.

This week I mostly stayed at home and did some homework. Last Saturday HP6 had just come out. And many Harry Potter fans went to buy it. I did’t buy it because it was too expensive, but I downloaded it on the Internet. It was in English. Many people went on translating as soon as the book came out. I also took part in it and became a part of the translating group. From this group, I first realized that my English was so poor. I needed to look up in the dictionary all the time. It was really troublesome. But I withheld and withheld. I had translated many paragraphs. I was the youngest among the translators, but I didn’t feel there was much pressure. This work was hard but I really felt happy. We had already finished nearly 20 chapters

The first day is for the welcoming of the deities of the heavens and earth, officially beginning at midnight. Many people, especially Buddhists, abstain from meat consumption on the first day because it is believed that this will ensure longevity for them. Some consider lighting fires and using knives to be bad luck on New Years Day, so all food to be consumed is cooked the day before. For Buddhists, the first day is also the birthday of Maitreya Bodhisattva (better known as the more familiar Budai Luohan), the Buddha-to-be. People also abstain from killing animals.

Most importantly, the first day of Chinese New Year is a time when families visit the oldest and most senior members of their extended family, usually their parents, grandparents or great-grandparents.

Some families may invite a lion dance troupe as a symbolic ritual to usher in the Lunar New Year as well as to evict bad spirits from the premises. Members of the family who are married also give red packets containing cash to junior members of the family, mostly children and teenagers.

While fireworks and firecrackers are traditionally very popular, some regions have banned them due to concerns over fire hazards, which have resulted in increased number of fires around New Years and challenged municipal fire departments work capacity. For this reason, various city governments (e.g., Hong Kong, and Beijing, for a number of years) issued bans over fireworks and firecrackers in certain premises of the city. As a substitute, large-scale fireworks have been launched by governments in cities like Hong Kong to offer citizens the experience.

Blue sky white clouds, clear pledge ", when heard the words of the lyrics, the situation here is as in the word can describe the same. Nowhere to escape the sun pledge according to the heat. Alas - once the leafy village are now built a small house. In this new era, in a little bit of modern human, and the earth began to a little bit of become scarred, become overwhelmed.

According to research, the green coverage rate reached 30%, the carcinogenic substances in the air can fell by 58%, carbon dioxide at least by 90%, but now dont say those big cities, is even we this small country is doomed.

When summer arrives, sorching summer, cement road tan as hot as the red coals in the kitchen. Not a piece of green plays for us to talk, everyone stay at home, alone the cool, from a distance is very bleak.

Plants also is life, people are enjoying provide rich resources, it gives us life bring us countless convenience at the same time, should learn to be grateful. I can conveniently, for example: plant to filter and absorb the dust in the air is good, it is understood that the atmosphere through the forest, can reduce the amount of dust, 32% fly ash quantity reduced by 30%!

Dear classmates, greening can bring us a lot of good life, why dont we take action? Let us join hands and according to the requirements of the ecological civilization, cherish the nature, protect the environment, we will be more beautiful tomorrow!

蓝蓝的天空白云飘，晴空万里当头照”，当听到这句歌词时，此处的情景已如词里所形容的的一样了。太阳当头照酷暑无处逃。唉—曾经绿树成荫的小村如今都建起了小洋房。在这样的新纪元里，人类在一点点的现代化，而地球却开始一点点的变得伤痕累累，变得不堪重负。

据研究，在绿化覆盖率达30%的地段，空气中的致癌物质可下降58%，二氧化碳至少下降90%，可如今不要说那些大城市，就是连我们这个小乡村都难逃厄运。

一到夏天，炎炎酷暑，水泥路晒得如同灶里的红炭一样炙热。没了成片的绿茵供我们嬉戏畅谈，所有人都呆在家中，独自乘凉，远远望去甚是凄凉。

植物同样是生命体，人们在享受它给我们生活提供丰富的资源，带给我们无数便利的同时，应该学会感恩。我可以随手举个例子：植物对空气中的灰尘有良好的过滤和吸收作用，据了解，大气通过林带，可使尘量减少32%，飘尘量减少30%！

亲爱的同学们，绿化能带给我们生活许多好处，我们为何不行动起来呢？那就让我们携起手来，按照生态文明的要求，珍爱自然，保护环境，我们的明天一定会更加美好！

At college, i missed my parents a lot. as the term was drawing to an end, i eagerly looked forward to going home. and i planned to do a thousand and one things during the vacation. above all, i wanted to help my mother with housework. i also wished to read many hooks which my teachers had recommended. however, at home, my mother would never let me do anything. she completely deprived me of sharing her work. as soon as i opened a book to read,she would sit down beside me and ask me about all kinds of things at the college. to please her,i told her one thing after another,and soon i forgot all about books. even when i was actually reading,she would, now and then,insist that i should eat an egg or drink a cup of tea. when i left home at the end of the vacation, not a thing in my plan had been carried out. but i felt very happy. i believed much more deeply than before in the old saying: home, sweet home. there’s no place like home!

Gratitude blossoms like a colorful flowers on earth.

Try to dead silk, ended.candles burn. Our teacher is the first to be grateful. Her to work day and night, the day so spectacular, so we can better absorption. A minute on stage, the audience ten years work. Teacher, and spent a lot of energy, night, we really worry for the teacher canthus wrinkles, and to the health of the tire hit the teacher concerned.

On one occasion, in our homework, the teacher in correcting a composition. After a while, there are things out of the teacher, a bold classmate see composition, on him a long time, and come down, eyes well up with tears. He told us that the teacher on the composition, word for word reading, write typo circle, beside write correct. Changes in our unidiomatic written statements, write a good sentence is modified, let us remember. Finally still behind the composition writing comments, point out our shortcomings and advantages. The teacher cared more about us! Many care for us!

People around everywhere need to thank, the teacher on how deep our kindness, this seemingly ordinary things, but on the teachers hope. We grew up under the cultivation of teacher, the teacher is not anything in return, it doesnt take our gratitude?

Let us learn to Thanksgiving, with excellent grades to repay teachers kindness to us!

感恩像一朵绽放在人间的五彩的花。

春蚕到死丝方尽，蜡炬成灰泪始干。我们的老师就是第一个要感恩的人。她日夜操劳，白天讲的如此引人入胜，是为了让我们更好的吸收。台上一分钟，台下十年功。老师呕心沥血，耗费了许多精力，通宵达旦，我们真为老师眼角的皱纹而担心，为劳累侵袭老师的健康而担心。

有一次，我们在写作业，老师在批改作文。过了一会儿，老师出去有事情，一个大胆的同学上去看作文，他看了很久，下来的时候，热泪盈眶。他告诉我们，老师在作文上一字一字的审阅，写错字就圈起来，在旁边写正确的。在我们写的不通顺的语句里修改，写的好的句子就修饰，让我们记住。最后还在作文的后面写评语，指出我们的缺点与优点。老师多关心我们呀!多呵护我们呀!

人身边处处需要感恩，老师对我们的恩情多么深厚，这看似平常的事情，却寄托着老师的希望。我们在老师的培育下成长，老师却不求任何回报，这不需要我们去感恩吗?

让我们学会感恩，以出色的成绩来报答老师对我们的恩情吧!

导语：你喜欢做运动吗?你觉得运动能带给你什么好处?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

近年，由教育部、国家体育总局、共青团中央联合发起了：“全国亿万青少年学生阳光体育运动。”你在学校参加了此项活动，请你配合此项活动以”Let’s do sports”为题，写一篇80词左右的短文，要求包括以下要点:

1)运动带给你的益处; 2)最喜欢的体育项目及原因; 3)号召大家一起来运动，强身健体

I think doing sports is necessary. Sports can help us relax and concentrate on our studies better. Sport can make us grow well. Sports can bring us friends.

Which sports do you like best? Running is my favorite. At first, I went running to keep my body fit. Now, I find it fun and free. You can run anytime you feel like it. All you need is a pair of running shoes. You can see all kinds of scenes while running and stop at those that attract you to appreciate them.

Haven’t you got a favorite sport? Stop hesitating! Come and run with us!

【参考译文】

我认为做运动是必要的。运动可以帮助我们放松，更好地集中精力学习。运动能使我们成长。运动能带给我们朋友。

你最喜欢哪项运动?跑步是我的最爱。起初，我跑步以保持身体健康。现在，我发现它的乐趣和自由。你可以随时运行，你喜欢它。你只需要一双跑鞋。你可以看到各种场景的运行和停止在那些吸引你欣赏他们。

你没有最喜欢的运动吗?不要再犹豫了!来和我们一起跑!

To me ,the most interesting subject is English.But I find studying English is very difficult.So if you ask which subject is the most difficult to me.My answer will be English.Now I am a student,everyday I have more than one English classes,I like studying it very much and I hope I can study it very well,so I can talk with foreigners and know the foreign countries things,it is very useful.

These days many students like to make friends on line.Most of them think it＇s interesting to know a stranger through the Internet. As a matter of fact, only a few of them have succeeded in getting a real good friend in this way. Most of them have been cheated. Some of them have committed crimes with the friends on line. So we should be careful of making friends on line.

We＇d better pay more attention to our study.

[初一英语作文推荐：Making Friends on Line

【摘要】“初一英语作文关键词语指导”本文是编者为大家整理的英语作文写作关键词，希望可以给大家的学习带来帮助：

一、表示递进关系的关键词语

Additionally加之;又

besides此外;除……之外

equallyimportant同样重要的是

furthermore此外;而且

inaddition另外

inotherwords换句话说

lastbutnotleast最后但同样重要的是

moreover而且;此外

thatissay即;就是;换句话说

二、表示转折关系的关键词语

although虽然;尽管

atthesametime同时;但是

despite不管;尽管;不论

evenif即使

eventhough即使

however然而;可是

inspiteof不管

instead代替;而不是

nevertheless然而;不过

onthecontrary正相反

otherwise另外;不同地

regardlessof不管;不顾

still依然;仍然

though虽然;可是

while而

yet然而;但是;仍

三、表示选择关系的关键词语

either…or………或……

insteadof………，而不是……

neither…nor………和……都不……

not…but…不是……而是……

ratherthan…宁可;胜过

whether…ornot是否

四、表示比较关系的关键词语

comparewith/to与……比较

equally相等地;平等地

incomparisonwith与……比较

incontrast相反;大不相同

incontrastto和……对比

inthesameway同样地

instead代替;改为

onthecontrary正相反

while而

五、表示因果关系的关键词语

accordingly因此;从而

asaresultof作为结果

because(of)因为

consequently从而;因此

dueto由于;应归于

hence因此;从此

inthat由于;因为;既然

nowthat因为;既然

onaccountof由于

owingto由于;因……的缘故

so所以

sothat所以

thanksto由于

therefore因此;所以

thus因此

六、用于表示总结的关键词语

aboveall最重要的是

accordingly于是

asaconsequence因此

asaresult结果

ashasbeennoted如前所述

asIhavesaid如我所述

atlast最后

briefly简单扼要地

bydoingso如此

certainly当然地;无疑地

consequently因此

eventually最后

hence因此

inaword总之

inbrief简言之

inconclusion总;最后

inshort简而言之

insummary简要地说

insum总之;简而言之

obviously显然

onthewhole总体来说;整个看来

toconclude总而言之

tospeakfrankly坦白地说

tosumup总而言之

tosummarize总而言之

以上是小编为大家整理的“初一英语作文关键词语指导”全部内容。

This morning I get up, I heard dad shouted: "snow, what a big snow!" I dont believe at first, I looked out of the window, if its snowing, I was immediately fascinated by the beautiful scenery and see all the scenery is so beautiful outside, white printed deep shallow footprints on the ground.

Walk on my way to school, I raised his head and looked at the sky, snow, clouds, swirl falls, many light snow HuaChao, I fell on my cute little face. Snowflakes drifting into the trees, the ground and the roof, I stretch my hands to pick up the white angel, but snowflakes fall on me on the double "claws" into the water.

At noon after school, still swirl of snow, I saw, the grass on the ground, like a big, big bed on the shop of white bed, covered all of the original things, I see the dry leaves on the tree, dragging pieces of cotton in the snow, like carrying countless cream cake and cotton candy, really want to have a bite. Snow is like a butterfly dancing in the air. Remind me of "the snow" lesson learned in the text inside the sentences. "In the winter, the sky floating snow, blanket, covered with snow the tree is covered with silver, a piece of white everywhere."

Under the heavy snow didnt stop until after school in the afternoon, a day after a beautiful world? Sky blue, silvery white Snow White heads, students make a snowman, snowball fights on the snow, everybody laughed, play of very happy. I want to say to snow: "thank you for your beautiful, bring you happiness."

今天早晨我一起床，就听见爸爸大声喊：“下雪啦，好大的雪啊!”起初我还不相信，我向窗外望去，果真下雪了，我立刻被眼前的美景迷住了，只见外面的一切景物都变得那么美丽，雪白的地上印出深深浅浅的脚印。

走在上学的路上，我抬起头，望着天空，雪花一朵朵，一团团，纷纷扬扬飘落下来，许多小雪花朝我扑面而来，落在我那可爱的小脸上。雪花飘到树上、地上、房顶上，我伸出双手去接这洁白的天使，可是雪花一落到我这双“魔爪”上就化成了水。

中午放学后，大雪还纷纷扬扬的下着，我看见地上、草地上，就像铺上了一床很大很大的白被子，把原来的东西全盖住了，我看到树上干树叶上，拖着一朵朵棉花一样的雪，就像捧着无数个奶油蛋糕和棉花糖，真想咬一口。雪花还像蝴蝶在空中飞舞。让我想到了课文里学到的《看雪》一课里面的句子。“冬天，天上飘着雪花，地上铺着雪毯，树上披着银装，到处一片洁白。”

大雪下了一天直到下午放学后才停，雪后的世界真美啊!天蓝蓝的，雪银白银白的，同学们在雪地上堆雪人、打雪仗，大家都哈哈大笑，玩的很开心。我想对雪花说：“谢谢你那么美丽，给大家带来了快乐。”

The Jacksons spend their happy time on Sundays. They get up early in the morning. After breakfast, they go to church. There they meet a lot of people. They like to talk with them.

After they leave the church, the Jacksons go to the park. They go boating happily. Then it is time to have lunch. They have a picnic under the tree. After lunch the children begin to fly kites while the couples are fishing by the lake.

In the afternoon the children play on the lawn while Mr. and Mrs. Jockson are walking in the park. They enjoy themselves.

They spend almost the whole day in the park.

After going to the middle school, I have less time to play outside the school, because I always have a lot of homework to do. Though my leisure time is shorter, I still keep on after-class reading. Many years ago, my Chinese teacher introduced many classic books to us, I bought them and read them all, I fell in love with reading these books, I would be immerged in the stories. Reading these books helps me a lot, I have improved my writing skill. When I saw the topics, my mind will come out a lot of ideas, I have things to enrich my paper. Whats more, I also broaden my vision.

狗是人类的好朋友，你喜欢狗吗?下面小编为你整理的我喜欢狗初一英语作文，希望对你有帮助! 我喜欢狗初一英语作文篇1

I like dogs, because they are man s good friends. They can do many helpful things to us, such as guarding our houses, greeting guests, helping the police, and so on. Some trained dogs can even lead the blind people and save people s lives. So they re treated as our family members. I hope someday dogs will be in great harmony with human-beings.

我喜欢狗，因为它们是人类的好朋友。他们可以为我们做很多有用的事情，如，保护房子，问候客人，帮助警方等等。一些受过训练的狗甚至可以引导盲人、拯救人们的性命。所以他们都被当做是我们的家庭成员。我希望有一天狗能与人类和谐共处。 我喜欢狗初一英语作文篇2

Dog is my favorite animal. The reason why I like it most is because it’s very competent. Dog is the best friend for mankind. It is also the best companion for the old people. The dog can feel the human nature. So many old people will raise dogs if their children are not with them. The old can give their love for their children to the dog to make themselves feel warmly. I believe the seeing eye dog is very famous. They are special dogs. Those dogs will guide their owners whose eyes is blind to go the correct way. See, I say dogs are very competent.

我最喜欢的动物是狗。我最喜欢它的原因是因为它很能干。狗是人类最好的朋友。它也是老人们最好的伴侣。狗是通人性的。如果他们的孩子不在他们身边，很多老年人会养狗。老年人可以把对他们孩子的爱放到狗狗的身上，这也能温暖他们的心。导盲犬是非常有名的。他们是特殊的狗。这些狗会引导眼睛看不见的主人找到正确的路。看，我就说狗狗是非常能干的。 我喜欢狗初一英语作文篇3

I like dog.

Dogs are friends of human beings.And it is known to us that dogs are very honest.They can help people do many things when people are out of home .For example ,dogs can take a good care of babies when people go to work.They also can watch the house to make sure that it is safe for his master.Dogs are friendly to people.

In a word, i love dogs better than cats.I prefer dogs because they are loyal to human,besides they are the best friend of humanity.these days ,dogs have become pets of us. they are not in the wild any more.they get put clothes on and wear bowknot.they have fogotten how to prey.as a human, I love dog as a pet but I feel much pity that dogs have lost so much of their instinct.

I like dogs,because they are so clever、beautiful and cute.I can play with them,they are our good friends, and that is why I like him a lot.i regard dogs as better pets .first ,they are faithful to hosts.we have heard lots of stories about dogs faithfulness.second,they are lovely . there are many cute pictures of dogs on internet.besides,they are brave . when hosts are in danger , dogs often try to rescue their hosts.

Mother’s love wins people’s praises for its selflessness. In fact, father’s love is as great as that. They bury their love in the deep bottom of their hearts and will never show it. My father is of this kind. I remembered once I felt ill. Mother wasn’t at home at that moment. Father acted as a father and as a mother as well. When he came home from work, he would cook dinner for me first. The way he fed me made me think of my kind and tender mother. His eyes were full of love and expectation. I did feel a father’s love at that time.

参考翻译

导语：来到新班级遇到新朋友，我们都会进行一次自我介绍，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Hello, my name is Lin Fan, the first day of school I know our class have a classmate, also called Lin Fan, how have the fate ah, the teacher in charge teacher sun because my age small call me "xiao Lin sails". I believe you to me you are not familiar with, let me introduce myself.

I am 13 years old and I am an honest, cheerful, lively and steady boy. My advantage is that every time on learning seriously complete the teacher the assignment, my grades are ok. The disadvantage is that, cant take the initiative to answer questions in class did not dare to speak out, some careless in the exam, sometimes simple question is wrong. Due to primary school didnt cram English, so English learning not enough system, the result has been not so good. I very like painting, also like Internet, love to play games.

While, as Ive become a middle school student, in the new semester, I want to get rid of the defects in learning, with a new attitude to meet new learning, also hope that teachers and students to guide me, help me, believe we can become good friends.

【参考译文】

大家好，我的名字叫林帆，开学的第一天我就知道我们班级还有一个同学，也叫林帆，多么有缘份呀，班主任孙老师因为我年龄小一点叫我"小林帆"。相信大家对我还不熟悉，下面我做一下自我介绍。

我今年13岁，我是一个诚实、开朗、活泼又稳重的男生。在学习上我的优点是每次都认真完成老师布置的作业，我的学习成绩还行。缺点是课堂上不能主动回答问题，不敢大声发言，考试时有些马虎，有时简单的问题也会答错。由于小学阶段没有补习英语，所以英语学习的不够系统，成绩一直不太好。我非常喜欢画画，也喜欢网络，爱玩游戏。 一转眼，我已经成为一名中学生了，在新的学期里，我要改掉学习上的缺点，用一种崭新在学习态度迎接新的知识，也希望老师和同学们多指导我、多帮助我，相信我们也能成为好朋友

sports keep us fit land fresh. everybody likes to do one kind or another. but not all people know how to do them correctly and sometimes the advice we got may be wrong.

im lucky， for since my first day at school i have always had a good teacher of physical education. i have always been very strong.

i go swimming almost every day all the year round， of course i like many other sports too. i am thinking of taking part in a few items at the school sports meeting this autumn.

[英语作文体育运动

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。