运动的好处英语作文初三(合集20篇)

Should Text Books Be Recycled?

When the school begins, students need to start their new semester, the first thing they do is to buy the text books, most students will buy the new books, while it has become popular that students choose to buy the second-hand text books. It is good that text books are recycled, it can save the resource and reduce the waste, thus leaving more resources to the next generation. What’s more, it also saves students a lot of money. Students can buy the second-hand book at a very low price, students use the book only for a semester, it will become useless after they reading it, so there is no need for them to spend so much money on the contemporary book.

课本该循环使用吗?

当开学的时候，学生需要开始他们的新学期，他们做的第一件事情就是买课本，大部分学生会买新的课本，然而一些学生选择买二手书，这变得越来越流行。课本循 环使用，这是好的，这能节省资源和减少废物，给后代留下更多的资源。而且，这也省下学生很多钱。学生可以低价买下二手书，他们的书本只用一个学期，看完后 就会变得无用了，所以对他们来说没必要花那么多的钱在暂时性的书本。

贾里是个初二的小男生，他有着许许多多的优点，但我觉得他最大的优点还是热爱运动：他经常去练习打篮球，而且，他每天早上刚被闹钟叫醒时，就抱起篮球朝篮筐投，并且每次都能投中，说明他热爱打篮球，热爱运动。

贾里十分热爱运动，而我们也应该向他学习这种精神，因为俗话说得好：“生命在于运动”嘛，只要运动就能锻炼我们的身体，使我们有健康的身体，健壮的体魄。就比如说，我，因为我没有长时间的锻炼，所以每到体育课跑步都腿酸、腿疼，有时酸的动都懒得动了。每天早上与傍晚，我都能看见我家对面广场上老年人在跑步，年轻人在随着音乐跳舞，看啊——他们多么的热爱运动啊，所以他们才会有健康的身体，不像我，总是生病，一会儿感冒，一会儿又咳嗽，时不时还会拉肚子，喉咙疼呢。看来要想不生病，就得多运动。

由此，我越发的觉得现在运动的人很少，很多人都是因为学习或工作的安排，所导致的空闲时间不够，也就是运动的时间不够，使人不能很好地得到锻炼，使人没有健壮的体魄去迎接新的挑战。让我们学习贾里，学习他那热爱运动的精神，是我们不再为生病而烦恼。

生命在于运动，因为运动有益健康，运动使人快乐。健康的运动也有许多学问。你知道吗？步行、打羽毛球、游泳、跳舞等都是健康的运动。傍晚是最佳运动时间，每次运动一小时最合适。

我最喜欢的是游泳，因为它带给我欢乐与健康。最初，我并不喜欢游泳，不敢下水，怕被水沧着。可当我看见别人在水中畅泳时，我是多么的激动，我决心好好学游泳。从那以后，我鼓起勇气，坚持学游泳。

每当我在水里时，我感受到像鱼儿的自由自在，心情很放松，免疫力也提高了，身体比以前好多了。

生命在于运动，运动有益健康，运动使人快乐。

让我们一起运动，一起健康，一起快乐！

Maybe many people know the universe is very big. Some scientists thought the universe seems to be rapidly expanding its component galaxies moving ever farther apart. So it’s very big. There are many heavenly bodies in the universe. If you stand in space, you will see many beautiful stars, like sun and other planets.

And then, let’s recognize our solar system. There are eight planets in our solar system. They’re Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus and Neptune. The Sun is very hot. Its surface has 5600℃. Its gravitation is very strong. So the Earth goes around Sun. And the Earth is our home. We’re living on the Earth, and it is the most beautiful in the solar system. It has lots of water and plants. And the moon is the Earth’s partner. It goes around the Earth. And other planets are very far from the Earth. So the people can’t reach them and none of them has an environment with air. The people also can’t live in them.

Finally, let’s see in the sky in the night. There is much beautiful and magic view in the universe.

[关于初三英语作文推荐：AbouttheUniverse

Please join in “Clear your plate” campaign.

Now, some of us students like buying a lot of snacks. They eat a lot even if they were not hungry. If they don’t like the food, or they can’t eat up the food, they will throw it away.

It is really a bad thing. We have wasted lot of food. And at the same time, it is bad for the students’ health.

So boys and girls, let’s change our habit. When we have dinners in restaurants, don’t order too much food. And try to eat up all the food we ordered. If we can’t eat up all of them, just pack them and bring them back home to eat. Please give up the snacks between meals. Encourage your classmates and parents to join us. If you find somebody is throwing away food, just stop them.

Come on, dear friends. Let’s start with ourselves.

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻译】

做运动建立了我们的身体力量，减少疾病。

虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了“每天要锻炼1小时，远离疾病”的号召。

在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。

阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的演讲。今天轮到杨老师演讲。他一上来就问：“同学们，你们喜欢体育吗？喜欢的请举手！”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗？想找死呀？”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，()但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会？”同学们异口同声地说：“运动会！”“那么运动会的最高级别是什么？”杨老师又问。同学迅速地回答：“奥运会！”杨老师又说：“奥运会上我们国家的超人是谁？”“刘翔！”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了……”杨老师在滔滔不绝地演讲着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。

My mother is very kind and easygoing. She helps me a lot. She takes good care of my daily life. For example, every morning, she wakes me up and cooks breakfast for me. When I’m in trouble, She always encourages me to face my difficulties and cheers up. I still remember that once I argued with my best friend and was upset. My mother talked with me the whole night and finally helped me solve the problem. With her help, I become a top student in my class. I’m very thankful for all that she has done for me. I believe she will be proud of me in the near future

体育运动的好处小学生作文（一）

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的体育。今天轮到杨老师体育。他一上来就问：“同学们，你们喜欢体育吗？喜欢的请举手！”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗？想找死呀？”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会？”同学们异口同声地说：“运动会！”“那么运动会的最高级别是什么？”杨老师又问。同学迅速地回答：“奥运会！”杨老师又说：“奥运会上我们国家的超人是谁？”“刘翔！”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了……”杨老师在滔滔不绝地体育着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。

这一次演讲告诉了我们多运动对我们人体非常有益，光说不练是假把式，只有积极锻炼才能够为祖国争光！

体育运动的好处小学生作文（二）

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的演讲。今天轮到杨老师演讲。他一上来就问：“同学们，你们喜欢体育吗？喜欢的请举手！”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗？想找死呀？”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，()但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会？”同学们异口同声地说：“运动会！”“那么运动会的最高级别是什么？”杨老师又问。同学迅速地回答：“奥运会！”杨老师又说：“奥运会上我们国家的超人是谁？”“刘翔！”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了……”杨老师在滔滔不绝地演讲着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。

体育运动的好处小学生作文（三）

说到运动，很多人可能对此在熟悉不过了，但是真正了解运动，能够做到多运动的同学有多少呢？

那么今天我就要给大家来说一说这运动的好处。从小的来说，运动能使人强健体魄。

那就举游泳的例子来说吧。

游泳的好处就有很多，专家表示：人在水中运动时，各器官都参与其中，耗能多，血液循环也随之加快，以供给运动器官更多的营养物质。血液速度的加快，会增加心脏的负荷，使其跳动频率加快，收缩强而有力。经常游泳的人，心脏功能极好。

也就是说，游泳能够增强人的心肌功能。而且，游泳还能够增强抵抗力，加强肺部功能，护肤，要的是游泳能够减肥和健美体形。

我国伟大的领袖小时候就特别喜欢这一项运动！据说：在上学时，除了外出求学之外，每天都会去附近的池塘或河里游泳！在解放后，他也依然有这样的习惯！他最后的一次横渡长江，是他在73岁的时候。由此可见，仅游泳这一项运动就可以带给人这么多的好处！可见运动对人十分有益！

从大的来说，运动对国家的建设有是有决定性的作用！大家假设一下，如果我国的军人在入伍前都是一个个不接触过运动的人！身体素质甚至连平民都不如！那又如何称为军人？那又如何保卫祖国？那我们有如何能安稳的站在这儿呢？同学们啊！听到了这儿大家是否有一点什么感悟了呢？

其实，我今天站在这儿，为大家讲了一点知识，是希望大家能够多运动，强身健体，更是希望大家能够成为一个德智体美共同发展的学生！在不远的将来为祖国为社会做出属于自己的一点贡献！

[体育运动的好处小学生作文3篇

There are quite a lot since I was young, I like sports, they like the sparkling stars sky, how the number is countless. However, my favorite sport is climbing pole.

I like to climb the pole of the campaign, because when I was in kindergarten, I was one of the most naughty girl in our class, everybody calls me "drum". And I climb pole of the sport is also a lot of girls do not dare, dare only two girls and boys of the class, I am one of them, it makes me very proud.

I remember it was a sunny morning, I climb the pole and two boys game. Although I was a lot of trouble with boys than anything, but since I was young, I have a little afraid of heights, so the crawling crawling feeling more and more afraid of, have to despondently slipped. I low head say: "I... I... I lost!" In fact, my heart has one hundred defy spirit.

After school, I got home, he rushed to the front of the my backyard that rail, slowly began to practice. Unconsciously, I have already climbed to the top, I looked down, "ah... frighten to death me!" I never climb such a high place, the sweat from my face like soybean straight flowing downwards.

How can I get rid of my fear of heights problem? I sat on a swing hard thinking. At this time, the father asked me what was wrong, I put the incident tell dad, dad said: "as long as the body balance, dont look down, you will not be afraid." I according to dads words again and again to try, but I cant help sliding down every time, and I remember my father told me, his eyes closed, the body balance, I tried several times, oh... I succeeded, I from the rail down, very happy. I get this good news for the first time dad.

The next day, I and the two boys in the kindergarten again launched a fierce climb bar game, after the match began, my good friends encouraged me to below, and my heart is like fifteen buckets to draw water so anxious. Monkeys like to climb two boys, but they havent been able to climb to the highest point. I also not to be outdone, finally I didnt live up to the expectations of good friends to me, I win, my good friends around me to applaud for me. The two boys have to throw in the towel.

Since then and I climbed to the bar. Climbing pole brings me health and brings joy, it is one of my favorite sports.

我从小就有许许多多喜欢的运动，它们像天上那闪闪发光的小星星，怎么数也数不清。但是，我最喜欢的一项运动就是爬杆。

我之所以喜欢爬杆这项运动，是因为我在上幼儿园的时候，我是我们班女生里最淘气的一个，大家都叫我“淘汽包”。而我爬杆这项运动也是很多女生不敢做的，全班只有两个女生敢和男生比，我就是其中一个，这让我很自豪。

我记得那是一个阳光明媚的早上，我和两个男生比赛爬杆。虽然我是个淘气包什么都敢跟男生比，但是我从小就有点恐高，所以爬着爬着感觉越来越怕，只好灰溜溜地滑了下来。我低着头说：“我……我……我输了!”其实我的心里有一百个的不服气。

放学后，我一回到家，就冲到我家后院那根栏杆前，开始慢慢地练习。不知不觉地，我已经爬到了最高处，我一往下看，“啊……吓死我啦!”我从没有爬过这么高的地方，大豆般的汗珠从我的脸颊直往下流。

怎么才能去掉我恐高的毛病呢?我坐在秋千上闷头苦想着。这时，爸爸过来问我怎么了，我把事情的经过讲给爸爸听，爸爸告诉说：“只要身体保持平衡，不要向下看，你就不会害怕了。”我按爸爸的话一次又地尝试着，可是我每次都会情不自禁地滑下来，我回想爸爸跟我讲的话，把眼睛闭着，身体保持平衡，我又试了几次，哦……我成功了，我从栏杆下来后，好开心!我第一时间把这个好消息告诉爸爸。

第二天，我和那两个男生又在幼儿园展开了一场激烈的爬杆比赛，比赛开始后，我的好朋友都在下面鼓励我，而我的心里却像十五个吊桶打水七上八下。两个男生猴子似的往上爬，可他们都没能爬到最高点。我也不甘示弱，终于我没有辜负好朋友们对我的期望，我赢了，我的好朋友都围着我为我喝彩。两个男生也只好认输。

从那以后我和爬杆结下了不解之缘。爬杆给我带来了健康，带来了快乐，它是我最喜欢的一种运动。

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

Our school, which was set up in 1945, lies in the south of Changchun City. It is famous in our city.

It has 24 classes. 8 classes in each grade. The number of the students and teachers adds up to over 2,000. In the front of the school stands a high classroom building, behind which is a lab buiding. We have many of our chemistry and biology classes in it. Between them is a new library built 3 years ago. There are a large number of books there. After lunch a number of students like reading there.

On the right there is a football field and two basketball courts. They are our favorite places in our spare time. It is said that a swimming pool will be built to the left.

Our school is big and beautiful, covered with green trees and colorful flowers. Many piople call it a garden school. Its really a good place for us to study in.

[优秀初三英语作文：Our School

Nowadays, any Chinese can enjoy the luxury of owning a private car - if he or she can afford it. Having a car of your own means no more traveling to work on crowded buses or subway trains, and you can drop off the children at school on the way. Moreover, it also means that you can enjoy the weekends and holidays better, because with a car you can go to places where the regular buses and trains do not go, and so you can find a quiet scenic spot with no crowds.

However, there are drawbacks to owning a car. For one thing, with the increase in car ownership in recent years, the roads are becoming more and more crowded, often making the journey to work more of a nightmare than a dream. For another, it is not cheap to run a car, as the prices of gasoline and repairs are constantly rising, not to mention the prices you have to pay for a licence and insurance coverage.

Having considered both sides of the argument, I have come to the conclusion that the advantages of owning a car outweigh the disadvantages. Therefore, it seems to me that China should increase its output of automobiles and enlarge the private car market. The result would be that cars would become cheaper, while at the same time the extra demand would encourage the auto industry to produce more efficient and family-oriented vehicles.

its generally considered that reading do a lot of benefit to our students.not only can it make our after-school life more meaningful and corlourful,but it can expand our horizons.as a result,with reading more,we would grow into a better person.

however, in current days,many of us spend most of the leisure time in playing games or surfing the internet,instead of reading. its a pity to find it less and less our students are interesting in reading,or have formed a habit of reading.

so,in order to revive reading,this beneficial activity,wed better take action right now.lets read together,learn together and grow tergether!

大家都普遍认为读书对我们学生有莫大的益处.读书不仅丰富我们的课余时间,而且能拓宽我们的视野.所以,读书能使我们成长成为一个更优秀的人.

然而,在当下,我们中多数人都把大部分空闲时间耗费在玩游戏或者上网上,而不是用来读书.令人遗憾的是,我们越来越少学生对读书感兴趣,或是有读书的习惯.

所以,为了使读书,这种有益的活动重新流行起来,我们最好马上行动起来.让我们一同阅读,一同学习,一同成长!

When September comes, it means the new semester begins. Many freshmen come to the campus and the first thing they do is to get the military training. Some people question about the military, they think it is unnecessary because students don’t have to be the soldiers. While in my opinion, military training is in need.

当九月到来的时候，意味着新学期的开始。很多新生来到校园，他们要做的第一件事就是军训。一些人对军训感到疑惑，他们认为军训是不必要的，因为学生不是要成为军人。然而在我看来，军训是需要的。

Military training can cultivate students with strong will. Most students live with their parents before they come to school and with the parents’ protection, they don’t have much life experience. Military training is hard and during the training, students can stand the hard time, so they can get used to the life coming to them.

军训能够培养学生们坚强的意志。大部分学生在来到学校前都是和父母住在一起，受到父母的保护，他们没有太多的生活经验。军训是苦的，在这期间，学生能够忍受艰难的时光，因此他们能适应即将到来的校园生活。

The military training can teach the students to obey the rules. It is known to all that soldiers’ duty is to obey the order, so students will have the sense of obeying the rules. When they come to study, they know what they should do and what they should refuse.

军训能教会学生遵守规则。众所周知，军人的任务就是服从命令，因此学生就会有服从规则的意识。当他们在学习的时候，就会知道什么该做，什么该拒绝。

There is no doubt that military training is very important, though it is hard, it will do good to students.

毫无疑问，军训是很重要的，虽然苦，但是有利于学生。

Late one afternoon, I was on my way home from school. I walked slowly along the street with my head drooped. The scenes on both sides of the street were beautiful, but I had no interest in them at all. I walked and walked, thinking of what had happened that day.

Just a few minutes before the second class began that afternoon, I was asked to go to the teachers office. I heard my teacher talking to my mother with anger.

How could you dare to go to see a film this morning without permission? Mother said at the top of her voice, slapping me in the face heavily. I look at Mother, dumbfounded…

I walked more slowly, for I had seen my house ahead, where Mother was always standing at the door, smiling at me, at this time every day. But now, she wasnt there. My heard was beating faster. I even didnt dare to open the door for fear that Mother should beat again.

Not knowing what to do, I sat on the ground near the door, blaming myself for what I had done. I was lost in deep agony.

Suddenly a soft hand patted me on the head. I looked up, seeing Mother standing beside me. I couldnt help crying, Mum! tears rolling down my cheeks.

Everyone has different interests and preferences, some people like sports, others like to read books, increase knowledge, also, some people like to go out to travel.

I like playing football, every Saturday afternoon, mom and dad will take me go to football lessons, because can learn many skills, let me play better, more progress. I also like camping, because can play games with my friends, watch insects, sleep in a tent, and can also be seen around the beautiful scenery, let me find the scenery pleasing to both the eye and the mind.

I also like to play table tennis, every Monday I will be in the school table tennis class with my classmates, teachers will also teach us a new way, also can match with your classmates, exciting and fun. Mountain climbing is my favorite activities, because can strong body, can also be a breath of fresh air, these are my interest.

Id love to do some of these activities can help the body health, some playing games can relax the mood, I was a healthy baby.

每个人都有不同的兴趣和喜好，有些人喜欢运动,有些人则喜欢读书，增加知识，还有，有些人喜欢出去旅游。

我最喜欢踢足球，每个星期六的下午，爸爸妈妈都会带我去上足球课，因为可以学到很多技巧，让我踢得更好更进步。我也很喜欢露营，因为可以和朋友一起玩游戏，观察昆虫，睡帐篷，还可以看到各地美丽的风景，让我心旷神怡。

我也很喜欢打桌球，每个星期一我都会在学校和同学一起上桌球课，老师也会教我们新的招数，也可以和同学比赛，很刺激又好玩。爬山也是我喜爱的活动，因为可以强健身体，也可以呼吸新鲜空气，这些都是我的兴趣。

我很喜欢做这些活动，有的可以帮助身体健康，有的可以放松心情一起玩游戏，我真是一个健康宝宝。

Never Put Off Until Tomorrow Whst You Can Do Today

We have been told that mever put lff untill tomorrow what you can do today since childhood. However, there are still many people who like putting offthc things thcv should do today until tomorrow. They have no plans for their work and their time. As a result, they will not accomplish their goals in the end.

For cxample, one Sunday I felt so tired after having a football match that I did not finish my homework even at night. I thought I could get up earlier to go to school the next morning so that I could finish my homework before class. But the next morning I was not able to get to school in time because of the traffic jam. I was punished by the teacher.

It taught me a lesson. From then on I made a determination that I would niver put off anything important until the next day. Please remember: Work today, for you dont know how much you may be hindered tomorrow. Seize the present day and trust the tomorrow as little as possible.

Integrity of the most precious Every day after school, I pass by the door of the little treasure of a store and see what is inside today fresh stuff. One day, I suddenly found that a small store shelves in the yo-yo Ive always dreamed of, it shine, shell is golden yellow, the green, beautiful shell and four small "photonic elves". Thats it! I take it stroked fondle admiringly.

At this time, the shop owner came up and said to me: "the yo-yo like? The original price to $26, the lowest $23 to sell you." I touch pocket, found that only 20 yuan, the boss see me the yo-yo very eager to get this, said to me: "well, then, you pay 20 yuan to take it away, remember next time also me three yuan!" I was overjoyed to promise a way: "good!" I pay the money, laugh, while playing, and went home happily.

But then I will left the matter in the brain, until a few days later remembered, I think, for such a long time, may be the boss also forget yourself. With the fluky psychology, from now on every time passing through the door of the little treasure, I go out, more cant go to with the bosss three yuan. However my behaviour has attracted the attention of the mother, mother seemed to see through my mind, asked me: "whats wrong with you? You not all will be ok before to see if there are any in the shop like gadgets? Now look at how?" I immediately looked down to mother said: "oh, oh, the last time I bought a long ball, no bad boss three dollars..." I didnt tell the reason, the along while mother hurriedly give me money let me go now.

Also money after, I feel very comfortable, I feel that we will be doing a honest person, in times of others, also believe in yourself!

诚信最珍贵 每天放学，我都要路过宝小门口的小卖部，看看今天里边有什么新鲜玩意儿。有一天 ，我忽然发现小店的货架上出现了个我一直梦寐以求的悠悠球，它发出耀眼的光芒，外壳是金黄色的，里面的绿色的，绚丽的外壳上还写着“光子精灵”四个小字。就是它!我拿着它爱不释手地抚摸着。

这时，小店老板走过来对我说：“喜欢吗?这个悠悠球原价要二十六元，最低二十三元卖给你。”我摸摸口袋，发现只有二十元钱，老板见我十分渴望得到这个悠悠球，就对我说：“那好吧，你先付二十元把它拿走，下次记得还我三元哟!”我喜出望外地答应道：“好的!”我交了钱，一边笑，一边玩，一边高高兴兴地回家了。

然而后来我就将此事忘在了脑后，直到过了几天想起时，我便想，这么长时间了，可能老板自己也忘记了吧。带着这种侥幸的心理，从此每次路过宝小门口，我都避开走，更不敢去跟老板还三元钱。然而我的举动引起了妈妈的注意，妈妈好象看透了我的心思，问我：“你怎么了呀?以前你不是都要没事去店里面看看有没有喜欢的小玩意吗?现在怎么看都不看了?”我立即低下头对妈妈说：“啊、噢，我上次买了一个悠悠球，差了老板三元钱没有不还。。。”我半天才说出了原因，妈妈赶紧给我钱让我现在就去还。

还钱后，我觉得心里舒服极了，我感觉做人一定要做一个诚实守信的人，相倍别人，也相信自己!

During my secondary school years I often liked to go to the recreation room to play table tennis. Some of my classmates were very good at this game and I often tried to compete with them to improve my skill. In high school I spent many hours playing outdoor sports. I enjoyed team sports like basketball and volleyball. In my senior year I started to practice tennis. Sometimes I would find a partner to play tennis with me, but as yet I am not very good at this sport. Tennis requires great strength in the arms and legs as well as strong concentration on the game.

在我读中学的日子里，我常到活动室打乒乓球。我有些同学精于此道，我常与他们对抗以提高自己的技术。读高中时，我把大量的时间用来做户外运动，我喜欢团队的运动项目，比如篮球和排球。临毕业那年，我开始练乒乓球。有时我可以找到一个同伴陪我打，但是我打得不是很好。打乒乓球不仅需要强壮的臂力和腿部力量，还需要集中精力。

在我们的生活中，跑步是最简单的有氧运动，我们常常因为工作或者学习等等一些事情而耽误了跑步运动;但是你知道吗?跑步时刻在进行，但是你知道跑步的好处有哪些吗?

跑步作为全民健身运动，随时随地都能进行。我们就来探讨一下跑步的好处吧。

一、跑步是一种全身运动，它能使全身的肌肉有节律的收缩和松弛，使肌肉纤维增多，蛋白质含量增高。肌肉发达是健美的标志之一。

二、骨骼是身体的支架，人体活动的杠杆。处在生长发育期的青少年，坚持跑步能改善血液循环，增加骨细胞营养物质的供应，提高骨细胞的生长能力，从而促进了骨的正常发育。老年人，新陈代谢减弱，肌肉逐渐萎缩，骨骼出现退行性改变，骨与关节疾病也越来越多。坚持跑步能加强新陈代谢，延迟骨骼的退行性改变，预防老年性骨与关节病的发生，从而使您延缓衰老。

三、心脏是全身血液供应的总枢纽，生命的动力。长期坚持跑步，会使您心肌强壮有力，蛋白和肌红蛋白量增加。在x线透视下可以清楚地看到运动员的心脏比一般人大，外形丰满，搏动有力。一般人心脏容血量为765—785毫升，而坚持锻练的人容血量可达1015—1027毫升，心跳可比正常人减慢10—20次/分，这样心脏的工作就减轻了负担。另一方面，跑步能增强心脏的耐受力，大家知道，一般人当心跳超过100次/分时，就会感到头昏、心慌、气喘。而长期跑步的人，可忍受到150次/分。

四、人的生命活动一刻也离不开氧，吸入新鲜氧气，呼出二氧化碳。衡量呼吸机能健康的重要标志是肺活量和最大通气量。跑步，能使呼吸肌发达，肺活量增加1—2升，有训练的运动员最大吸氧量可比常人提高33—60%。

五、跑步可以使胃肠蠕动力增强，消化液分泌增多，提高了消化和吸收能力，从而增加了食欲，补充了营养，强壮了体质。

跑步是一项十分有益身心健康的活动，并且跑步的好处非常多。坚持跑步的人都拥有着强健的体魄，患上疾病的可能性也非常小。跑步是得到广大人群喜爱的一种健身方式。