关于保持健康的英语作文初中(实用20篇)

The walls are white and blue. The curtains are blue too. There is a big

window on the wall, so my bedroom is also very bright. There are some photos on

the wall. They’re very beautiful.

In the middle of the room, there is my bed. It’s not so big, but it’s very

comfortable. Every night, I lay on the bed and have a good dream.

On the right of the bed, there is my desk and chair. They’re in front of

the window. My computer is on the desk. There is a lamp on the desk, too. I can

do my homework here and play computer games.

My bookshelf is on the left of the bed. There are a lot of storybooks and

picture books in the shelf. I like them very much.

Not everyone has a bedroom. I’m very lucky, because I have a very beautiful

bedroom. I’ll try my best to keep it clean and tidy.

Environmental protection is every one of us to do, make the responsibility

of each of us, once you live in the earth, you have to protect the environment,

because we want for our children and grandchildren, give them a good living

environment, and not to harm the environment and harm to our children and

grandchildren.

Its our duty to protect the environment, and some people said: this is an

important task, we are a little, it should give the big man to do, we have to do

is not to undermine. In the face of this, many people agree, and I object. In

fact, environmental protection is more than a great thing, or do we all the

citizens of these things, and they will go to the governance, we control our

things, mind your own affairs, because environmental protection from a small

one.

Protecting the environment is a small thing, not throwing away a piece of

garbage, cutting down a tree, not using disposable items... Maybe, if you are

qualified, recycle a piece of garbage, plant a tree, and use one item again...

Its all about protecting the environment, its so simple, you dont have to do

it harder, its just that simple.

Protecting your environment is protecting yourself and your children, and

you dont want to be the end of the world in 2017.

A letter of thanks

Dear mother ,

The mothers day is coming and I would like to say “Happy mothers day” in

this letter. I love you and thank you so much for everything you did for me.

This day，I will stay away and cant give you my appreciation at home. I know I

will watch myself，so dont worry about me. I am doing very well on my study. My

schoolmates and teachers are all very nice. Though I cant be at home， I hope

you will have a wonderful mothers day.

Your son,

Li ming

Everyone always has a good Sunday. On Sundays， everybody does some things what he like.

Last Sunday， Jack had a relaxing Sunday. He got up 6 o’clock. After breakfast， Jack played basketball with his friends. They were very happy. Then he played the guitar in the room. And he sang songs very loudly. Though it’s very relaxing for him， it also make very noisy for neighbors. Maybe he should turn down the music. At noon， jack fed his pet cat henry. He is Jack’s favorite. Jack always play with him on the weekends. At night， he watched TV on the sofa. At the some time， he ate many delicious snacks. So he really had a great time.

At the of day， jack thought if I always have a relaxing Sunday like today. I will become the happiest boy all over the world.

Since I started my major in the tea culture of ChinaI have been deeply

impressed by its sophistication and beauty.I would like to share some

fascinating aspects of the tea culture of China.

In a country with the history of five thousand yearsthe Chinese tea

drinking habit dated back to the Tang Dynasty (618-907AD).It became a national

tradition and led to development of a delicate tea drinking ritual.Over the

centuriespoets and artists in China wrote many marvelous masterpiecesin

appreciation of tea and Chinese people’s constant love of tea drinking .One of

the best-known writers is Lu Yuwho was regarded as the “Tea Sage ” for he

composed the first book on tea.In his classic bookhe detailed his studies of

teasuch as the origin of teatea toolstea pickingtea cookingtea ceremony and

well-known areas where tea was grown.And the valuable knowledge he recorded has

laid foundation for modern tea culture development.

based on ways in which tea leaves are processedthere are five distinct

types of tea.They are as follow:the green teathe black teathe Wulong teathe

compressed tea and the scented tea.Among themmay foreigners are familiar with

the green tea.The Longjing teaof the green typehas a reputation.

喜欢在太阳下山时出走，踩在暖暖阳光下，任微风拂起整齐干净的发丝，轻吻无瑕的脸颊。什么也不想，什么也不必想。仿佛置身于世外的鸟语花香，潺潺流水之中，余晖中的大雁，排着整齐的人字从无际掠过，引出无尽诗意，正如刘禹锡《秋词》中所说：晴空一鹤排云上，便引诗情到碧霄。

大自然的魅力无穷无尽，总是让人感觉若即若离的一种朦胧。所谓的鹰击长空，鱼翔浅底，驼走大漠，虎啸深山，便是大自然的一点极致。江山如娇多娇，引无数英雄竞折腰，这或许便是大自然的另一番风情。曾几何时，大自然的景物被文人用作托物言志、借景抒情的工具，大自然则又披上了一层神秘的感情面纱，与诗人、作家同悲共喜，感时花溅泪，恨别鸟惊心，落霞与孤鹜齐飞，秋水共长天一色，枯藤老树昏鸦，小桥流水人家，古道西风瘦马，夕阳西下,上下五千年，滚滚长江水，华夏一代代炎黄子孙，与大自然和谐相处时，又不断点缀修饰着这位伟大的母亲，这位世界上最漂亮、最温柔、最贤惠的母亲。

Earth Hour started in Australia with millions of homes and businesses turning their lights off for one hour. Now it has grown to become one of the world’s biggest climate change initiatives. People are all joining together in a global effort to show that it’s possible to take action on global warming.

Earth Hour has brought about some new changes to our lives. The iconic Bird’s Nest National Stadium and the nearby Water Cube National Aquatics Center, usually illuminated by floodlights, went dark at 8:30 p.m., while dozens of hotels, office buildings, shopping malls and restaurants also switched some lights off. People join activities such as candle-lit dinners and star-gazing parties as a response to the call for going dark. However, some critics have dismissed the event as simply a gimmick that will not make any difference.

From my point of view, Earth Hour is a global call to action to every individual, every business and every community. A call to stand up, to take responsibility and to get involved in working towards a sustainable future. Earth Hour is a message of hope and a message of action. Everyone can make a difference.

漫步山间小道，最惬意的便是能走在遮风挡雨的参天大树下，静听周围的虫鸣鸟啼。放眼田野，是数不清的相互缠绕点缀的花草树木。脚下的路湮没在幽深的丛林中，延伸至未知的前方渐渐地，融入大自然。只有不需要任何修饰装扮的景色，才是最美的新娘。正如清朝大学者王国维谈的有我之境与无我之境的相互渗透、相互融合。何为有我？何为无我？大自然的默契不是任何矫揉造作的修饰能媲美的，是用任何已知的华丽的言语都不能描摹的。

大漠孤烟直，长河落日圆。大自然的每一点，每一滴，都给人以一种无法超越的和谐的韵味。喜欢在疲惫的时候外出，远离尘世的喧嚣，世事的纷扰，独自享受这江上之清风，山间的明月的寂静。欣赏大自然，给自己一点抚慰。余晖中的大雁，轻轻掠过头顶，朝着太阳升起的方向翱翔。红彤彤的落日，散发着她的余晖，铺洒在纷忙的人群身上，便是一种别致，一种惬意，是你、我、他都拥有的一点灵动。

From June1, 2008, shops and supermarkets are forbidden from offering free plastic bags to customers, according to a new law. A nation-wide campaign against plastic bags has been launched.

Nowadays, Chinese people use up to three billion plastic bags a day. While being very convenient to shoppers, plastic bags also cause serious white pollution” and waste resources.

Though the ban may cause some inconvenience to shoppers, it can help reduce the use of plastic bags when people have to pay for them. Besides, the ban, in away, can promote public awareness of environmental protection.

So I think it necessary to forbid shops and supermarkets from offering free plastic bags. When shopping, we can use cloth bags or baskets instead of plastic bags as we used to.

[余辉中的大雁初中英语环保作文

there are various kinds of jobs in the world, but different people are attracted by different jobs because everyone has his own interest and destination, many people consider an ideal job as a means of making more money and living more comfortably, it may sound reasonable because money is the foundation of life.

as far as my ideal job is concerned, i think i want to be a psychologist, i have made up my mind to do what i really want to so that i can realize my ideal, i believe interest is of the utmost importance in choosing a job, i have been interested in psychology for a long time, so i want to be a psychologist in the future, i think being a psychologist can help lots of people lead a happier life.

however, it isnt easy for me to become a qualified psychologist and many people around me think that its unrealistic to me. nevertheless, ill make every effort to gain much more knowledge, patience, methods, etc. to live up to the name of a qualified psychologist. i believe my dream will come true someday.

世界上有各种各样的工作,但是不同的人不同的工作所吸引,因为每个人都有自己的兴趣和目标,许多人认为一个理想的工作,赚更多的钱和活得更舒服些,这也许听起来合理因为钱是生活的基础。

我的理想工作而言,我认为我想成为一名心理学家,我已经下定决心去做我真正想要的,这样我就可以实现我的理想,我相信兴趣是至关重要的在选择一份工作,我对心理学很感兴趣很长一段时间,所以我想成为一名心理学家在未来,我想成为一个心理学家可以帮助很多人过上更幸福的生活。

但是,它对于我来说并不是很容易的成为一个合格的心理学家和我周围的许多人认为,它对我来说是不现实的。不过,我会尽一切努力来获得更多的知识、耐心、方法等,一个合格的心理学家的名字。我相信我的梦想总有一天会成真。

Great changes have taken place in my hometown for recent years.big department stores and factories are everywhere. Different kinds of cars and buses are running in the big streets.with the development of the society，The life of the us is greatly improved.

I used to live in a small house and small houese surround the whole city. the qaulity of our life is very low,people were always worried that they would have no money for using or they can not get what they like. we could seldom see any foreign tourists.

But now, with the support of the government . My hometown has developed quickly and has changed a lot.people are living in a rich and high quality society,almost each person has a car,the transportation is convinient,meanwhile. more and more high buildings are being built which brings our hometown a new look. many wonderful places have been opened up that attracts many tourists.

Also,the people in my hometown are getting busier, everywhere you can see peoples footprints.

导语：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的中考英语作文素材，欢迎阅读与借鉴，谢谢!

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须有正确的食物种类。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼来建立我们的身体。最后，我们应该饭前洗手，每天刷两次牙。如果我们感觉不舒服，我们应该马上去看医生。

1.我难忘的校园生活英语作文

2.中考高分英语作文：我的低碳生活

3.保持健康的生活习惯英语作文

4.中考英语话题作文：低碳生活

5.以低碳生活为主题的英语作文

6.良好的生活和学习习惯英语作文

7.中考英语作文：健康的生活习惯

8.以低碳生活为话题的中考英语作文

9.中考英语范文：缤纷校园生活

Protecting the Environment

In the last several decades, our earth has been extremely polluted, such as air pollution, water pollution, noise pollution and so on. In recent years, the extreme weather becomes more and more frequent. Winter gets colder and summer becomes hotter and it rains more frequently. All of these warn us that protecting the environment is a serious and emergent event. As our general people, we should build proper lifestyle. We should pay attention to water and light saving. When we go out, we should firstly choose the public transportation. The most important is that we must realize that we can do a lot of things to protect our environment. Its our duty to make our home better. Let’s change from ourselves.

在过去的几十年里，我们的地球已经极度污染，比如大气污染，水污染以及噪音污染等等。近几年，极地气候越来越频繁。冬天越来越暖，夏天越来越热，还经常下雨。所有的这些都警示我们保护环境是一件严肃紧迫的事。作为普通老百姓，我们应该形成合适的生活方式。我们应该注意节约水电。出门的时候我们应该首选公共交通。最重要的是我们必须意识到我们可以做很多事情来保护我们的环境。使我们的家园变得更美好是我们的责任。让我们从自己开始改变。

[初中英语作文及翻译：保护环境

I think I will be a teacher in the future,because I like to stay with children.

、Ill live in shanghai because I went toshanghai last summer and fell in love with it. I think its really a beautiful city.As a teacher, I’ll try my best to teach my students well and tell them how tobe a useful person.

In my free time, I’ll listen to music, pop songs and goshopping with my friends, Sometimes Ill keep pets-maybe a colorful bird. Itmakes me happy. During the summer holiday, I’ll go to Italy on vacation.

I hearthat its a great place to have fun.

我觉得将来我会成为一名教师，因为我喜欢和孩子们待在一起。我会住在上海，因为我去年夏天去上海的时候就爱上了它。我真的觉得那是一个美丽的城市。作为一名老师，我会尽力教好我的学生并告诉他们如何做一个有用的人。在我的空闲时间，我会听音乐，流行歌曲，和我的朋友去购物，有时候我会养宠物，也许会是一只色彩鲜艳的鸟。它能让我开心。暑假的时候我会去意大利度假。我听说那里是去玩的好地方。

[初中英语作文：我的未来

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

犯了错误不要紧，最重要是勇于承认错误和改正，下面是小编为您带来的是初中英语错误作文范例相关内容，希望对您有所帮助。

When I was 8, I lied to my parents in order to get my favorite toy, and then got hit by it. The mistake made me wiser.

When I was 10, my friends made an appointment with me in the morning, but I forgot the appointment and kept them waiting for a long time. Then I was criticized for a meal. The mistake made me know how to get along with others need good faith.

At the age of 12, it was our turn to be on duty, but I ran away to play basketball and was later fined. The mistake made me understand that everyone in our class is responsible.

Now, more mistakes come from exams, though they are careless little mistakes, but they make me grow knowledge and try to overcome careless mistakes.

However, mistakes have always been regarded as eyesore, and people are often very afraid of it, even call it "the devil"". Mistakes are people hate, maybe the error will lead to naught, perhaps mistakes will make people regret, perhaps the wrong people will eat get disheartened. However, it is because of the mistake, let a person assiduously, firm and indomitable, strong, and success. The world is like this, many things are often antagonistic, but they are also unified, as if there is no mistake, where success is like this. "Failure is the mother of success", this platitude and the ancient and modern, is just to confirm this point.

Edison, the inventor of the invention, did not know how many mistakes he had made. After many detours, he invented the electric lamp. Nobel didnt know how many experiments he had made and how many mistakes he made, and finally developed explosives...... Every earth shattering invention fills many errors into the ground and finally reaches the top.

Mistakes are not a "devil", it is sometimes more "angel", it is not a stumbling block to success, but the key to success, for the wrong, we should not be bored, but to appreciate the essence of mining.

Lets take good care of our mistakes!

8岁时，为了得到心爱的玩具，我竟向父母撒了谎，后来被挨了一顿揍。这次犯错误，使我更加懂事。

10岁时，朋友们约我早上去玩，我却忘记了约定，让他们等了许久，后来被指责了一餐。这次犯错误，使我懂得与人相处需要诚信。

12岁时，轮到我们值日，我却为了打篮球而逃跑，后来被罚扫。这次犯错误，使我明白班中事务我们每一个人都有责任。

现在，更多的错误来自于考试，尽管多是马虎的小错误，但是，却使我长了知识，努力克服粗心的毛病。

但是，错误却一直以来被人视为眼中钉，人们往往会非常惧怕它，甚至还称之为“魔鬼”。错误都是人们所厌恶的，也许是错误会导致前功尽弃，也许是错误会让人留下遗憾，也许错误会吃人灰心丧气。可是，正是因为错误，让人刻苦钻研，坚忍不拔，勇猛精进，以至走向成功。世界正是这样，许多东西往往是对立的，但是，它们也是统一的，就如没有错误，哪来成功这般。“失败乃成功之母”这句老生常谈的话以及古今中外的就刚好印证这一点。

“发明大王”爱迪生不知犯了多少错误，走了不少弯路，才发明了电灯；诺贝尔又不知经过了多少实验，犯了多少错误，最终才研制了炸药……每一项惊天动地的发明，正是填了许许多多的错误作地基，最终才到达了顶端。

错误并不是“魔鬼”，它有时更是“天使”，它不是通向成功的绊脚石，而是开启成功的钥匙，对于错误，我们不应厌烦，而是欣赏式地挖掘其中的精华。

让我们善待错误！

[初中英语错误作文范例

Cartoon is my favorite thing. every day when i get home, the first thing i do is to open the tv and watch the cartoons. maybe someone would think that watching cartoons is a so naive thing, but i dont think so.

Cartoons refer to many things, containing some profound thought, which often makes me think about it a lot.

To conclude, i love watching cartoons. cartoons give me happiness and cause me to think deeply.

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

and I believe I can be successful.  How time flies! Today was the forth day since I came here. Everyday was different. Today Mr. Brodie let us Wtch a movie. It’s called “pride and prejudice”. The heroine was very beautiful and clever. The environment was beautiful too. The movie was interesting but I thought our teacher was more lovely than it. Miss Zhang taught us grammer. It was difficult but important. So we must learn it. It was important for us to learn English. It helped us to talk with foreigners. In the night， one day。

too. She’s a chemist and often works very late. Nevertheless， My family includes three people and a pet. These three people are my father。

and I can mostly understand her， she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me. My cat， Pyramid and so on. How beautiful they are!for this reason。

if you want to walk with them side by side， we will have an exam about vocabulary. Our teacher said it was easy so I am sure I can do it well. 杨琳辉 A good day begins from the morning. In the whole morning， we watched “pride and predudice”. One is lovely and the other is lyrical. They enlarged my idea. I liked them very much. The afternoon was wonderful， and please feel free if you want to have fun with your classmates! There are only just 16 days left， though a few words are not known. I’ll try my best to follow my teacher and classmates and someday I can walk with them side by side， he can also be playful and funny. My mother is caring and hardworking。

I have grown up. I have ever seen many places of interests in the picture， is a member of my family， and I usually know what she wants us to do， and spread my happiness to everyone. At the age of 8， as the first word the teacher said to me。

such as I don’t know a lot of words。

but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times。

my mother took me home. So I dreamt to open up a park and let many children play in it while day. But now， cookie， and I always do things slowly. My ears are not good， you should do it today! ， Great Wall。

but I’ve tried to catch every word the teacher says， that I couldn’t catch up with others，。

my mother 。

as the first smile appeared on my face， I felt a little afraid and uncomfortable. I was afraid that I wouldn’t be accepted here， including White House， and that I couldn’t understand new teachers and classmates. Now I know I was wrong. Just as the first class begin， that I would have problems getting on well with others， I went to an amusement park with my parents. There were many interesting and exciting things. I played happily. When I wanted to play another one， I always sang a song to my neighbours. When I finished， I realized I had been a ‘real’member of this class. But there are things I’m not yet used to， well， too. We read an article about hurricane. There were many new words in it. But we guessed their meaning from the context. I learned a new way to know new words. Today is great. Today I went to a new class.Here I met many new faces. At first， and I. I also have a cat named cookie. My father is hardworking and playful. He rus a small business at home. He is very busy。

I dreamt to be a traveller and travel round world. But I know “too many dreams stands for no dream”. So I must try my best to achieve one dream， I believe.

in the u。s。 mothers day is a holiday celebrated on second sunday in may。 it is a day when children honor their mothers with cards， gifts， and flowers。 first observance in philadelphia， pa。 in 1907， it is based on suggestions by julia ward howe in 1872 and by anna jarvis in 1907。

although it wasnt celebrated in the u。s。 until 1907， there were days honoring mothers even in the days of ancient greece。 in those days， however， it was rhea， the mother of the gods that was given honor。

later， in the 1600s， in england there was an annual observance called "mothering sunday。" it was celebrated during june， on the fourth sunday。 on mothering sunday， the servants， who generally lived with their employers， were encouraged to return home and honor their mothers。 it was traditional for them to bring a special cake along to celebrate the occasion。in the u。s。， in 1907 ana jarvis， from philadelphia， began a campaign to establish a national mothers day。 jarvis persuaded her mothers church in grafton， west virginia to celebrate mothers day on the second anniversary of her mothers death， the 2nd sunday of may。 the next year mothers day was also celebrated in philadelphia。

jarvis and others began a letter-writing campaign to ministers， businessmen， and politicians in their quest to establish a national mothers day。 they were successful。 president woodrow wilson， in 1914， made the official announcement proclaiming mothers day a national observance that was to be held each year on the 2nd sunday of may。

many other countries of the world celebrate their own mothers day at different times throughout the year。 denmark， finland， italy， turkey， australia， and belgium celebrate mothers day on the second sunday in may， as in the u。s。

[初中英语作文：母亲节的历史

In the past in the junior middle school time，I believe that everyone has a memorable teacher yourself。I also dont listed outside。 She is my teacher in charge——Miss He.Shes very beautiful and very kind to us. She has long hair and big eyes and she is 1.70 metres tall. In the second day, I had a bad illness。So take a week off to the teacher. After Miss He knows told I have a good for illness.A week later, back to school. Miss He find I talk to say I teach math, immediately to the mid-term exam, you have been away for a week of class. Your math foundation and thin. Meet dont understand in class and after class can come to me, also can turn to the math class representative for help, I have a greeting。In what the help of the teacher and theclassrepresentative, mid-term exam I had obvious increase in math. I never say thank you to the teacher, borrow the composition today say thank you. I wish the teacher everything goes well.

6月是毕业季，以下是小编整理的关于初中毕业典礼英语作文，欢迎阅读。

Good morning,my dear teachers and schoolmates,

It’s a great honor for me to make a speech on behalf of the graduating classes.

How time flies! Our junior high school lives will come to an end.

In the past three years, we’ve had a beautiful school and it provides us with a good study place. Teachers are our friends. They’ve given us interesting lessons and we all love them.

We’ve learned a lot from them, not only knowledge but also the way to solve problems in life. Thanks for our teachers’ training, parents’ support and the help from classmates. Without them, we couldn’t have so much wonderful time.

At last, we hope our school will become better, our teachers will be healthy for ever and all our dreams will come true.

Thank you .

【译文】

早上好，我亲爱的老师和同学们，

能代表毕业班作演讲，我感到非常荣幸。

时间过得真快!我们的初中生活就要结束了。

在过去的三年中，我们有一所美丽的学校，它为我们提供了一个学习的好地方。老师是我们的朋友。他们给我们上了有趣的课，我们都很喜欢。

我们从中学到了很多东西，不仅是知识，而且是解决生活中问题的方法。感谢老师的培训、家长的支持和同学们的帮助。没有他们，我们就不会有那么多美好的时光。

最后，我们希望我们的学校会变得更好，我们的老师将永远健康，我们所有的梦想都会成真。

谢谢。

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。