保持微笑英语(精彩20篇)

When people move to another country, they not only face a different environment and language, but also different customs. Some people choose to follow the customs of their adopted country, they may find that it helps them to adapt more quickly to the new society. They have something to discuss and share with their new neighbors, and sharing customs is one way for people to feel closer to one another. Thus, following the new customs may help immigrants feel more at home. It may also help them to see the positive things in their new environment and do forget their feelings of homesickness.

On the other hand, some people choose to continue following their own customs may also find that it helps them feel more at home. There are many things to adjust to in another country, and following their traditional customs may help people feel more secure in the new surroundings. More importantly, our customs are a part of us. They are an expression of the culture that has shaped us. This is something that most of us would like to pass down to our children and share with others.

To sum up, our customs have value and are an important part of our culture. Therefore, I dont believe that we should abandon our traditional customs when we move to another country. At the same time, I believe that we should learn about the customs of our new home and follow those that appeal to us. In this way, we can remember and celebrate our old culture while adapting to our new one.

[保持传统英语作文

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

Every year since 1948, May 8, the spirit of the world health organization (who) the conclude that day as "world smile day". Indeed, everyone need to be slowing down, watch the beautiful things around, listened carefully listen to the music of nature, let the tension face soothing, open the knits forehead, let a smile on the face bloom, to dissolve frost and chill between each other.

Since 1948 this holiday to conclude, every year on May 8, became warm. In smile to others, you will see the world smile to himself.

A smile is the language of the world, this festival was created in 1948, with its unique warmth and charm, added a lot of warm for the world we live in. Smile with life are as important as sunshine, air, water. Of a "harmonious society", according to a survey of more than eighty percent of people think that "smile" is the most can show the harmonious degree of a place. Smile is the best of the human mind, smile is the most beautiful expression of humanity, smile is the most beautiful language in the human. Lets put a smile on my face, bring sincere and warm to others, poured out of harmony with a smile of the flowers.

从1948年起，每年的5月8日，世界精神卫生组织把这天订立为“世界微笑日”。的确，每一个人都需要放缓脚步，静观周围美好的事物，凝神谛听大自然的天籁，让绷紧的脸庞舒缓，皱紧的眉宇打开，让微笑在脸上绽放，才能融解人们彼此之间的冰霜和风寒。

从1948年这个节日订立起,每年的5月8日就变得温馨起来.在对别人的微笑中,你也会看到世界对自己微笑起来。

微笑是世界通用的语言，这个自1948年创立的节日，以其独有的温馨和魅力，为我们生活的这个世界增添了很多温暖。微笑同生活中的阳光、空气、水分一样重要。一项关于“和谐社会”的调查显示，八成以上民众认为“微笑”最能展示一个地方的和谐程度。微笑是人类最好的心态，微笑是人类最靓的表情，微笑是人类最美的语言。让我们把微笑写在脸上，把真诚与温暖带给他人，用微笑浇出和谐的花儿.

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

World smile day, is the only one festival of the expression of human behavior, world mental health organization to every year since 1948 on May 8, identified as world smile day, the day will become particularly sweet, in the smile to others, you will see the world smile to himself.

On May 8, is the world smile day, today, are you laughing at? It is said that this is the only a festival celebrating the expression human behavior. On the corners of the mouth become warped, we against gravity brings a smile face aging, also a goodwill with a smile, live in harmony with the world. In your smile to others, also can see the world smile at you. Come along, smile!

Since 1948, the spirit of the world health organization will every year on May 8, identified as "world smile day, hope to promote human physical and mental health, by smile passed from person to person is cheerful and friendly at the same time, promote social harmony.

世界微笑日，是唯一一个庆祝人类行为表情的节日，从1948年起世界精神卫生组织将每年的5月8日确定为世界微笑日，这一天会变得特别温馨，在对别人的微笑中，你也会看到世界对自己微笑起来。

5月8日是世界微笑日，今天，你笑了吗?据说这是唯一一个庆祝人类行为表情的节日。嘴角上翘，我们用微笑对抗地心引力带来的面容衰老，也用微笑释放善意，与世界和睦相处。在你对别人的微笑里，也会看到世界对你微笑。一起来，笑一个!

从1948年起，世界精神卫生组织就将每年的5月8日确定为“世界微笑日”，希望通过微笑促进人类身心健康，同时在人与人之间传递愉悦与友善，增进社会和谐。

平时，我总是对自己说：保持微笑！时刻都要微笑，不要让微笑迷失方向。因为生活中需要微笑，因为你生活在如此美好的地球中。

当你处于困境之中时，你应该去微笑。尽管微笑是令人伤感的。

我记得那个阴天，乌云遮住了本应蔚蓝的天，让人心里阴沉沉的，这样的坏天气，带给了我坏心情。

那天，我手中拿着比铁还沉重的考卷，上面基本是红叉叉，我第一次不及格。红红的“56”躺在上面。看着这讽刺的卷子，我沉默不语。鲜红的分数，刺进我的心脏，不知所措的低下头。

不经意地一抬头，瞥见了老师的目光，老师的目光，十分慈爱，并没有一丝责备，老师的嘴角微微上扬，给予了我鼓励的目光，鼓励的微笑。

当时，我忽然明白，老师是不想让我颓废，放弃。失败只是偶然，不要因为一次失误就失去向上的信心。于是，我振作了起来，昂起头，聚精会神听起课来。远远地，我看见老师满意的目光。

自那以后，每当我遇到困难时，每当我遇到挫折时，我的脑海中都浮现出微笑。那充满了正能量的微笑，让我风雨无阻地攀上学习的高峰；那充满正能量的微笑，使我一次又一次尝到了成功的喜悦；那充满正能量的微笑，让我不断增强学习的热情，不断增强我的信心。那微笑，让我明白了：即使身处困境，也不能忘记微笑。

微笑是什么？

微笑是冬日早晨的太阳，让我们感到温暖，微笑，是没有语言的鼓励和问候；微笑，是对别人最好的支持；微笑，是一份生活不可缺的营养品。

微笑是一缕轻柔的微风，吹开一朵朵自信之花；

微笑，是一剂良药，治愈心灵的创伤；

微笑，是夏天的绿荫，撒下一片安逸；

所以，让我们保持微笑，面对生活。

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来，是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先，它每天做一些锻炼是绝对必要的。研究表明，多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能，降低心脏病发作的可能性，同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上，许多人早起锻炼。一些练习太极拳和剑术而有的跑步，慢跑，散步或跳舞的音乐。在下午，也有很多人喜欢体育。有些打篮球或排球或乒乓球，还有些爱好体操或径赛项目。通过运动和锻炼，身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明，人们吃的食物会影响他们的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康，因此应该放弃。不幸的是，遵照这一忠告的人寥寥无几。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人们遵循这三种方式保持健康，他们大大提高他们的健康。

City cleanness is the symbol and reflection of the civilization of that city. It is obvious that if one comes to a clean and bright city, he will have a comfortable feeling and will be in a joyful mood. On the contrary, a dirty and polluted city may drive him away. So the deanness is very important to a city. But how can we get it?

The key lies in the citizensawareness of the importance of deanness. Citizens are the owners of their city. If everyone dwelling in the city keeps the city clean enthusiastically just as they keep their house clean, then streets will become cleaner and cleaner, buildings brighter and brighter, and consequently, the city will surely become more and more beautiful.

Some measures must be taken to keep our cities clean. For example, we should set a limit to noises and exhaust gases, and invest in the planting of trees and flowers. Moreover, some education and punish ment are necessary too. I believe in the future our city will become more beautiful gardens in a common effort of all the urban inhabitants.

smile, how warm the word is! it can make anyone happy. and this happiness is from the bottom of heart.

it’s not like enthusiastic laughter, but just warm, makes your heart warm.

mother’s smile is like a spring wind, so gentle when you are sad, it can make you happy again; when you fail, it can make you stand up and work hard again; when you give up, it can make you try your best again…

smile, so easy, but also so useful.

| so, let’s learn to smile. everyone needs others’ smile. when we give others a smile, we will feel happy, too. and maybe next time, when you need a smile, the person who received your smile will give it to you.

let’s learn to smile often, i believe it can even make the whole warm. living with a smile, every day will be sunshine.

在CCTV—10主办的第五届希望英语高中组风采大赛的观众席上的一个小女孩脸上始终带着一张纯真的笑脸，她的嘴角微微上提，眉毛舒展，还戴着一副大眼镜。露出一排洁净明亮的牙齿。她灿烂地微笑着，像在沐浴着阳光。她尽情地感受着英语大赛的快乐，好像是在把微笑送给每一位参赛选手，同时把微笑送给镜头前的每一位观众，当然包括我。快乐洋溢在她的脸上，当镜头朝向她时，她笑得更灿烂了。她一直保持着甜蜜的微笑，又像在体会什么。也许她在体会幸福。那是幸福的流露，是因为幸福而笑开的花朵。

保持微笑，面对生活，体会幸福是我梦想的事情。生活中的重担，让我无法喘息，于是我想逃避，逃避生活中无形和有形的压力。于是我开始颓废，尽心的遨游于文字的海洋里。把自己淹没。惆怅之时，我想起了那个一直保持微笑的女孩，竟不可思议的让我振奋起来。于是对着镜子，嘴角微微地提起，眉毛舒展地朝着镜子里的自己微笑。眼睛里像是闪烁着幸福，也意想不到地感受到仿佛沐浴在阳光下的温暖。原来微笑有震撼人心的力量。

微笑似乎是上帝赋予人类的特权。丧失了什么也不要丧失微笑——那是自己、他人和这世界的最简约的幸福。有人这样说道：“什么东西碰出来会弹回来——乒乓球，仇恨，微笑。”每天，出门的时候，请保持微笑，别忘了对你的家人说声简单的再见;你在路上遇见一个陌生人，请保持微笑，你会收获一个来自陌生人的祝福;请给帮助你的人一个衷心感激的微笑，请给那些不幸的弱者一个真心鼓励的微笑。给镜子中的自己一个微笑，自己给自己回赠了一个微笑。给生活一个微笑，生活回赠我一个微笑，给人们一个微笑，人们回赠我一个微笑。微笑是相互的，幸福是共有的。微笑有了，幸福也就有了。正如苏格拉底所说：“在这个世界上，除了阳光、空气、水和笑容，我们还需要什么呢?”

渐渐地我发觉认真听讲，认真完成作业，看书都成了幸福。若你问我是如何这种体会幸福的?我会用微笑告诉你“保持微笑!”微笑是幸福的来源，是幸福的先导，是幸福的前提。

微笑是人类宝贵的财富，是自信的标志，是礼貌的表现，是沟通人际关系的法宝。每一个出色的电视节目主持人，公关人员、售货员，政工干部，都具有保持微笑的本领。微笑人与人之间最短的距离。

都说：“微笑是人类最好看的表情是一句不学就会的世界通用语。”上课外教课的时候，我试着保持微笑。对着老师微笑的我，感觉傻傻的。洋老师——Molly看到了先是有些不解，不一会儿时间，Molly也投(送)来了微微一笑。又让我想不到的是,在其他课上，上课听讲的效率提高了很多，注意力集中了很多。相互的微笑，充满了前进的动力，我拥有着简约的幸福。于是我痴痴地想——是不是只要保持微笑，幸福就会长久?冰封万物，冷暖自知。微笑长久，幸福自知。我想惟有保持微笑，保持心底的一片火热，一腔热血，为莫名其妙的寒冷天气增一丝温暖，添一缕阳光。

所以我要以保持微笑，来面对生活，保持长久的幸福。

There are many advantages of smiling. It can not only make us happy， but also please others. If we smile at life， life will smile on us in return. So I want to smile at all whenever and wherever possible，First， I would like to smile at my parents because they have given me life and take all the trouble to bring me up. They arrange almost everything for me. With their help， I have made great progress. I would like to say “Thank you” to them with a smile. Then my smile should go to myself， for only in this way can I gain more confidence in smiling my troubles away and live a better life.

In a word， let’s greet every day with a smile. Tomorrow is another day.

In life we all have to go through failure, but failure is terrible, just keep an optimistic attitude, can overcome difficulties.

Who will be failure, some people give up after failure, however, some people maintained an optimistic attitude, fell to climb up from there. If you ask I will choose which one, I will choose the latter. If you dont believe it, then read on!

Remember once the mid-term examination, it may be because I am not serious, to solve the problem that the result is not ideal. Looking at the award-winning students happily accept, my heart is envy and regret, regret not serious. If I had some seriously, I am the one can stand on the podium. At this moment, I slammed the thought of "optimistic" this two word, I thought: in fact also nothing important, just a test, the next effort. So, I began to study strenuously. Finally, the next time the mid-term exam, I won the first place. Although this is just a simple two words - optimism, however, some people have no choice, so there is no success. But some people choose optimism and success. Like a famous writer Helen Keller, although she had polio, and dont move, however, she chose the optimism, the final success.

In the pessimistic peoples eyes, things could have been successful as it do not succeed. But in the eyes of an optimist, otherwise might not succeed, they also can do a good job. This is the biggest different optimists and pessimists. In outstanding people, it is easy to find, in failure, we can easily find pessimistic. Therefore, we must be optimistic and optimistic will bring you success.

生活中我们都会经历失败，但是，失败并可怕，只要保持着一个乐观的心态，就可以战胜困难。

谁都会经历失败，有的人失败以后就放弃了，但是，有的人就保持着一种乐观的心态，那里跌到就从哪里爬起来。如果你问我会选择哪一个，我会选择后者。如果你不信，那就往下读吧!

记得有一次期中考试，可能因为我做题时不认真，那次的成绩不太理想。看着那些获奖的同学们高高兴兴的领奖，我心里又羡慕又后悔，后悔当初不认真。如果当时我认真一些，可能站在领奖台上的人就是我了。这时，我猛的想起了“乐观”这俩个字，我就想：其实也没什么，只是一次考试而已，下次努力就行了。于是，我开始发奋学习。终于，在下一次的期中考试中，我获得了第一名。虽然这只是简单的两个字——乐观，但是，有些人就没有选择乐观，因此没有成功。但是有的人选择了乐观，从而获得了成功。就像著名的作家海伦-凯勒一样，她虽然得了小儿麻痹症，下身完全不能动了，但是，她选择了乐观，最后走向了成功。

在悲观人眼里，本来可以成功的事也把它看成做不成功的。但是在乐观者眼里，本来看似不可成功的，他们也能做好。这就是乐观者与悲观者的最大不同。在卓越的人身上，我们不难发现乐观，在失败的人身上，我们很容易发现悲观。因此，我们一定要乐观，乐观会给你带来成功。

Smiling is a highly contagious facial expressions, it proves you are the inherent hypocrisy of nature without the joy of your happy mood will immediately affect the people around you, to others, leaving a good first impression. If we want others to like us, we must always remember that smile, because no one wants to see a face full of dark people.

In this world, every heart to laugh, often have a magic power. Laughter is a kind of far-reaching implications of body language can encourage each others confidence that they can melt the strange and barriers between people, you can allow others to see you in the first minute of play, they naturally produce a warm, trust and gratitude .

[微笑的力量英语作文四篇

As there are alot of languages in the world, it will make lots of difficulties when wecommunicate with people from other countries. However, smile is a kind of magiclanguage that everyone can read easily, no matter where he comes from.

由于世界上有很多种语言，这让我们在与来自其他国家的人交流时带来了很多的困难。然而，微笑是一种神奇的语言，不管来自何方大家都可以轻松地理解。

For one thing, smilecan transfer warmth and energy. As graduates, we are faced with a lot ofrecruitment. Each of us is nervous. But when we see the smile on others’ faces,its just like the golden sunshine. Smile is just the medium of positiveenergy.

首先，微笑可以传递温暖和能量。作为大学生，我们面临着很多招聘。我们每个人都很紧张。但当我们看到别人脸上的微笑，就像温暖的阳光。微笑只是正能量的媒介。

For the otherthing, smile can express friendship. When we praise others, just bonus a smile,it will be prettier than amount of words.

其次，微笑可以表示友谊。当我们称赞别人时，只要奖励一个微笑，那会比任何词都漂亮。

It is obviousthat smile is a good way to show your respect to others. Smile is the shortestdistance between two people. Wish you have good relationships with others.

很明显的微笑是展示尊敬的好方法。微笑是两个人之间最短的距离。希望大家可以与他人友好相处。

[高中英语作文：微笑是两个人之间最短的距离

smile is important in our life ，It’s also a kind of encourage. It makes people feel warm when you feel cold. It gives people who need help power to walk on . It makes sone people who have a small heart become brave ，and it makes people see hope in desperate situations.so smile yo life.

i think smiling is as important as sunshine. smiling is like sunshine because it can make people happy and have a good day. if you aren t happy, you can smile, and then you will feel happy. someone may say, but i don t feel happy. then i would say, please smile as you do when you are happy or play with your friends happily. you will really be happy again.

you don t like crying, right? so you must prefer smiling, because you know smiling will let people forget everything unhappy. every day, we see teachers or students and say, hi/hello! how are you? at the same time, you are smiling, right?

smiling can let you have more friends. with a smile, people will know you re a kind person. they will talk with you, so you will have more and more friends.

so i say, smiling is like a flower, the sunshine, warmth. it will give you happiness.

[中考优秀英语作文：微笑

母亲曾经告诉我，孩子，在慢慢展开的人生路途中，纵然有痛苦与泪水的纠缠，可无论前方道路如何，都要保持一颗微笑的心。那时的母亲有着一头乌黑的长发，当她转身对我说温柔微笑时，窗外的阳光顺着她的长发轻盈降落。

8岁那年，大人们告诉我母亲去了一个很遥远的很美丽的世界，后来我才知道，那个地方叫天堂。

从小，我便是一个任性到不知天高地厚的小毛孩，可以因为其他的小孩有好看的裙子而我没有，大吵大闹绝食三天。直到爸妈买了一条更漂亮的裙子，我才肯停止所谓的绝食。直到现在我才明白，在我才明白在我绝食的那几日每每天刚蒙蒙亮时，母亲是如何忙碌的为我准备丰盛的早餐，又是怎样的从满怀希望的等待，变成空空的失落。往事的林林总总涌上心头化成灼热的泪水大滴大滴的落下。

母亲离开时我没有流泪。我知道母亲是个坚强的人，在我们最艰难的时候是母亲用她瘦弱的肩膀为我撑起爱的蓝天。我一直固执的相信母亲是天使，她累了她倦了，便回到天堂。每每微风抚过，带来母亲温软的话语，她告诉我，她很幸福，很快乐。请不要忘记，任何时候都要微笑。是的，母亲，我知道。

当岁月踏着匆匆的步子，穿越了一轮又一轮或喜或悲的四季。朋友说我变了。是的，我变了，变懂事了，变成熟了。这样不好吗。每个傍晚，我都会坐在窗前看夕阳缓缓坠落到地平线后，金色渲染大地的美丽瞬间。这时我的心就会变得平静，祥和。我学会像母亲一样用心包容世界。每个盛夏，我习惯站在古老的树木下，随着蝉声一同低呤浅唱。当路人走过，我都以微笑回报，那不是唇齿的笑，而是用心，用眼睛，用每寸肌肤笑。

突然想起一首歌。张艾嘉的她唱道，走吧，走吧，人总要学着自己长大，也曾经落泪，也曾经黯然心碎，这就是爱的代价。

在慢慢人生路中，我学会像母亲一样用一颗微笑而坚强的心面对挫折和人生。成长没有痛楚不过是一副华丽的皮囊。当回眸看到季节深深浅浅的烙印，才发现，我已然成长。

life is beautiful and happy but also hard sometimes.what should we do to deal with the life problems?just smile toword it and face it bravely.in this way， you will find lifes difficulties are fairly simple.just like the Stephen William Hawking ，whose life is not easy as the simple ones.but he has never given up.he just face the life with a brave and happy mood.they can simplify the things we are afraid of.just do it.life is in your hand and dont let the life handle you.what you can do and the powerful tool to fight for yourself is smiling and facing it .if you want， you can do it .

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。