关于熬夜的解决措施的英语作文（合集20篇）

(一)前文提到，“空巢”现象的产生是当下社会经济发展不平衡的结果，为了解决这一问题我们应该采取多方面的措施。

1.在经济层面上:一定要注意发挥“先富带后富”的作用，不论是地区经济、个人、还是从经济实体上说都是非常必要的。应该注意均衡发展西、中、东部地区的经济，优化经济发展格局，提高中西部地区对外资的吸引力，大力推动中西部地区的基础设施建设，优化，净化投资环境，挖掘中西部地区经济发展的资源和潜力，提高地区经济发展水平，只有这样才能吸引在外务工人员回乡就业，从而在根本上解决空巢问题。当然这将是一个长期的工程，绝不能一蹴而就，一定要循序渐进的实施。同时，在社会主义分配制度上，应保持以按劳分配为主，多种分配方式并存的分陪制度，坚持进行社会主义改革，缩小社会收入差距。

2.在政策层面上:政府应当给予中西部地区一些政策支持，给予中西部地区一些合理的政策倾斜，例如在十八大上获得通过的允许农民将土地进行流转的问题，这一政策很好的解决了农村劳动力外流的问题，一定程度上解决了“空巢”家庭的产生。

3.通过以上的种种措施来逐步解决中西部地区的经济发展问题，从而解决“空巢”问题。只有这样，才能给予老人们一个幸福的晚年生活。

With the College Entrance Examinations approaching , the students of Senior Three are focusing much more on studying. Many of them even begin to stay up studying. A heated discussion was held to argue about the advantages and disadvantages of it.

Some students have their own reasons for studying late into night. Firstly, the quietness in the night will result in better effectiveness. Besides, the examinations are only 200 days away so its high time they made good use of every minute. What’s more, seeing others studying so hard, they will feel anxious if they don’t take action.

Some others, however, hold the opposite view, saying that a sensible senior student must know how to balance his time between study and leisure. As everyone knows, staying up late will naturally affect the next days performance in class.

As far as I’m concerned, different people have different habits. If you can hold it, it’s your own business when to study and when to sleep.

Dont Stay up at Night.

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

晚上不要熬夜。

今天，越来越多的学生倾向于晚上熬夜，以至于他们不睡觉直到深夜甚至到第二天早上享受夜晚。然而这将损害他们的健康。学生经常熬夜可以得到下一天累了，他们经常在课堂上睡觉他们听不到老师的心和灵魂。随着时间的推移，他们会在他们的研究中做的不好，会身体不好。

由于这些原因，我想建议那些熬夜的学生不要再这样做了！你应该晚上11点以前上床睡觉，你能接受我的建议吗？

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is definitely better than sleep late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

要求考生列举出解决问题的多种途径：

１．问题现状

２．怎样解决(解决方案的优缺点)

In recent days, we have to face I problem-----A, which is becoming more and more serious. First, ------------(说明Ａ的现状)．Second, ---------------(举例进一步说明现状) Confronted with A, we should take a series of effective measures to cope with the situation. For one thing, ---------------(解决方法一). For another -------------(解决方法二). Finally, --------------(解决方法三). Personally, I believe that -------------(我的解决方法). Consequently, Im confident that a bright future is awaiting us because --------------(带来的好处).

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

On Sunday, I with the help of the father, Internet checked the xian half a month before the air quality in March, a check, let me by surprise, I found the China heavy pollution has six days, light pollution has two days, there are seven days in moderate pollution.

We are living in such an environment, I asked my father: "fog and dust what a harm to human body?" Dad and I looked at the information online, it turns out that the dangers of smog and dust is very big, the fog haze will lead to the spread of infectious diseases and a variety of diseases, bring great harm to human body health. Dust can also harm to peoples health, to the human travel a lot of inconvenience.

I have checked the cause of fog and dust, the original atmospheric air pressure is low, the air flow is not the main factors, air does not flow together, a tiny particles in the air, floating in the air, the air temperature is low, the ground, because of the large ground dust and vehicle is stirring up dust... Dust is a kind of the dangers of the interaction of wind and rain sand weather phenomenon, its formation and the earth greenhouse effect, vegetation destruction, species extinction, climate anomalies and other has an inseparable relationship. He also divided into dust, dust, dust...

I dont think we should be unrestrained exploitation of natural resources, and should not be random cut down trees, people have a car to drive less as far as possible, do more bus and ride a bike, green travel. Bulb use energy-saving lamps, less air conditioning, everyone will give more than street sprinkler. Dont throw rubbish everywhere, afforestation, protect our earth.

星期天，我在爸爸的帮助下，上网查了一下西安三月份前半个月的空气质量，一查，让我大吃一惊，我发现其中国重度污染有六天，轻度污染有两天，中度污染有七天。

原来我们生活在这样的环境下，我问爸爸：“雾霾和沙尘对人体有什么危害吗?”爸爸和我查阅了一下网上的资料，原来，雾霾和沙尘的危害非常大，雾霾会导致传染病扩散和多种疾病发生，给人体健康带来较大的危害。沙尘也会危害到人们的身体健康，还给人类出行带来很大的不便。

我又查了一下造成雾霾和沙尘的原因，原来大气空气气压低，空气不流动是主要因素，空气不流动是空气中的微小颗粒聚集在一起，漂浮在空中，由于地面灰尘大，空气温度低，地面的人和车辆是灰尘搅动起来……沙尘是一种风雨沙的相互作用的危害性天气现象，它的形成与地球温室效应、植被破坏、物种灭绝、气候异常等有着不可分割的关系。他还分为沙尘暴、浮尘、强沙尘……

我想我们不应该无节制开采自然资源，不应该随意砍伐树木，有车的人尽量少开车，多做公交车和骑自行车，绿色出行。灯泡尽量用节能灯，少开空调，大家要给街道多洒水。不随地乱扔垃圾，多植树造林，保护我们的地球。

Do you always work or study until midnight?

Do you often hang out or spend much time in pubs at late night?

If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.

In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.

Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.

What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.

In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.

Nowadays, staying up late is a common practice for many people, and many people go to bed very late. Moreover, according to statistics, people stay up late gradually younger, not to mention some students now began to stay up late, one or two point to sleep.

My sister is an example. The Chinese new year a few days, her brother came to their home from the field. Her brother came with a computer, and there was a plant fighting zombie on the computer, and the level of play was high. Sister is also fascinated by this game, playing with him, playing until the early morning, sleep. My sister is a very capable of sleeping, sleep until noon 11. After a few days, her other brother came, and he also brought a computer, the computer also has plants fighting zombies, the level of play is also very high. So my sister and he is a play, play until four oclock in the morning. Then my sister slept until two or three oclock.

You see, my sister got rid of the time, and if so, can the body live? We must not be less than six hours of sleep in children. If less than six hours, in the study, work will have a big impact, such as we go to class may sleep. What will happen? And we cant sleep too much, and if you sleep all twenty-four hours a day, its certainly not going to work. So we have to develop good habits to get up early and go to bed early in the evening and get up early in the morning. This day can learn up to in fine fig, easy, easy.

Finally, remind you not to disturb the order of sleep because of the game or what temptation, do not develop the habit of staying up late, to develop the good habit of getting up early and going to bed early, so that our body will help.

You may need more sleep than you think.

Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb ， the average person slumbered 10 hours a night.

Night owls are more creative.

Artists， writers， and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study， "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

Rising early is stressful.

The stress hormone cortisol peaks in your blood around 7 am. So if you get up then， you may experience tension. Grab some extra Zs! You’ll wake up feeling less like Bert， more like Ernie.

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these young people work in the office in the daytime, so they need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it. As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

2015中考将至,目前距2015 中考仅有几个月，因此现在是复习的关键时刻，在此YJBYS为了让考生们了解更多的中考试题，以为今年的中考取得更好的成绩。YJBYS的小编为考生们收集了2015中考英语作文关于【解决方法题型】写作，具体内容请各位考生及时查看如下，尽请关注!

1. 问题现状

2. 怎样解决(解决方案的优缺点)

in recent days, we have to face i problem-----a, which is becoming more and more serious. first, ------------(说明a的现状).second, ---------------(举例进一步说明现状)

confronted with a, we should take a series of effective measures to cope with the situation. for one thing, ---------------(解决方法一). for another -------------(解决方法二). finally, --------------(解决方法三).

personally, i believe that -------------(我的解决方法). consequently, im confident that a bright future isawaiting us because --------------(带来的好处).

It is reported that ten big cities in China are being ranked among the top twenty cities with the highest pollution index in the world. This means it is high time we did something to bring the situation under control.Many factors are contributing to the deteriorating situation: industrial wastes pumped into the air， the lakes and rivers; a increasing number of automobiles crowding into the streets; the widespread use of plastic bags etc.

To my view， stiffer laws and regulations must be implemented to check pollution. Industries that release wastes without permission should be heavily fined. Cars should be equipped to minimize the exhaust they release into the air. And the use of plastic bags and disposable meal boxes should be banned. What’s more， the media should play an important role in implanting a sense of environmental consciousness into people’s mind. If everybody works toward a common goal of making the environment better， we can create a cleaner and lovelier world for us and for the coming generation.

据报道,在中国十个大城市被排名前二十的城市污染指数最高的国家。这意味着是时候我们做了一件控制局势。许多因素导致恶化的形势:工业废物注入空气,湖泊和河流,越来越多的汽车涌入街头,塑料袋的广泛使用等。

就我看来,更严格的法律法规必须实现检查污染。释放废弃物未经许可的行业应该是严重的罚款。汽车应该配备最小化他们释放的废气到空气中。和使用塑料袋和一次性餐箱应被禁止。更重要的是,媒体应该发挥重要作用在植入的环境意识到人们的心灵。如果每个人都朝着一个共同的目标工作的环境更好,我们可以创造一个更清洁和更可爱的世界,为我们和未来的一代。

【示例一】

①Considering all these reasons/this situation/Confronted with such a problem, I think we need to take some positive measures. ②On the one hand, ________ (方法/建议一). ③On the other hand, it is necessary for us to ________(方法/建议二). ④Thus/Only in this way, can ________(总结自己的观点/建议/态度).

【示例二】

①In order to improve the situation/To sum up the above argument/Confronted with such an issue/problem, we should find several solutions to it/need to take some positive measures. ②On the one hand/For one thing, we should ________ (方法/建议一). ③On the other hand/For another, ________(方法/建议二). ④Therefore/Thus/Only in this way, can ________ (段落总结句).

It is a fact that college is becoming more and more expensive and college life is becoming especially hard for the students who were born in needy families. However, there are several ways in which these students can cover their tuition that their parents are not able to afford. Finding a part-time job, for example, is an ideal way. Besides, one can ask the bank for a loan and repay it when he has the ability. Finally, one can seek assistance from the society.

For me, earning tuition by doing part-time jobs is the most suitable way. First, I learn to be independent both mentally and economically in this way. Apart from this, I no longer need to wor-ry my parents with so heavy a burden. Finally, since I earn my own living, I will be more confi-dent with myself and, therefore, I can live a busy but meaningful college life.

导语：不知从何时起，人们开始会经常熬夜，不论做什么事，总要放到晚上。下面是关于熬夜的英语作文，欢迎阅读！

关于熬夜的英语作文1

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.

关于熬夜的英语作文2

Today more and more students are inclined to stay up at night.They enjoy the night so much that they dont go to bed until deep into the night or even until the next morning.Hower that would do harm to their health.Students who usually stay up can get tired the next day and they often sleep in class.They cant listen to the teachers heart and soul.As time goes on,they will do bad in their study ,and will be poor health.

For these reasons,I would like to advise those students who are staying up not to do that again!You should go to bed before 11 in the evening.Will you take my advice?

关于熬夜的英语作文3

Nowadays, many young people like to stay up, because there are a lot of night activities that attract them. As these  the young people work in the office in the daytime, so they also  need to hang out and find some fun at night, which leads to stay up. Recently, a 26 years old girl was diagnosed with cancer. When she got to know it, she just couldn’t believe it.

As she was young and beautiful, the fate must play joke on her. She started to take a look back at her passed days. She overworked and always stayed up. How regretful she was. If given chance again, she would not stay up. Young people believe that as they are young so they can ignore these problems. Staying up is like committing suicide gradually, for health, sleep early.

关于熬夜的英语作文4

Many people want to ask, what is the best time for sleep? Do we need to sleep early or late? My opinion is to sleep early. Here is the reason why we should sleep early. First, it will make you more healthy. Sleep late would cause illness, long time not sleeping early will damage your body. Second, many people had said that if you dont get many time to sleep, and you sleep late would make black rim of the eye. That is not healthy also, and its not beautiful. We should give our body a rest. Sleep is the best way. Well, there are certain time that is best for us to sleep.

Sleep early is a definitely better than the sleep  too late. Also, we should not keep awake the whole night. You dont feel the damage when you are young, but when you get older, the problem start to appear. Many disease of heart and lung started from not sleep at night. Many youth think it is fun to keep awake or sleep late. But I dont think so. Keep your body healthy.

I strongly suggest to sleep early.

Our school has regular rest hours for students. However, we can often see many students do their lessons or other things after the bed time. They usually stay up until midnight.

Teenagers need enough sleep daily. Staying up late may do harm to health. It can also make students late for class or sleepy in class. Thus, they miss something they should have learned.

It’s blameless to stay up once in a while if we do have to take up our rest time for some urgent deeds, but don’t make it a habit. President Xi recently advised young people not to stay up late, which we should bear in mind. Early to bed and early to rise makes a man healthy, wealthy and wise. We really need to make a change to the unhealthy lifestyle so as to ensure our rest time.

解决方法题型

要求考生列举出解决问题的多种途径

1.问题现状

2.怎样解决（解决方案的优缺点）

In recent days，we have to face I problem——A，which is becoming more and more serious. First，——（说明A的现状）。Second，——（举例进一步说明现状）

Confronted with A，we should take a series of effective measures to cope with the situation. For one thing，——（解决方法一）。 For another ——（解决方法二）。 Finally， ——（解决方法三）。

Personally， I believe that ——（我的解决方法）。 Consequently， I‘m confident that a bright future is awaiting us because ——（带来的好处）。

Given is a table which clearly illustrates the striking trend of aged population in China from 1990 to 2050. During the first 22 years, the number of people aged 60 and above ascended slightly from 97.19 to 136 million, and since 2012 it is predicted that this number will surge remarkably, reaching 410 million in 2050. Meanwhile, the proportion of aged citizens revealed and will reveal the similar trend, and it will reach 27.4% in total population.

Such a scenario can be naturally associated with various problems in aged society. For one thing, aged society is best characterized by the more burden for youngsters to support parents, which will enable younger generation to work harder. For another, compared with the past and today, the aged citizens will play a more important role in society. A case in point is their age for retiring will be extended. Therefore, a larger proportion of senior citizens have to take more responsibilities in work, family and society.

Accordingly, it is advisable for Chinese government to focus more eyesight on the coming challenges in the forthcoming future. Meanwhile, it is essential for China to work out comprehensive strategies to strengthen its social welfare to reduce young people’s stress.

Such a scenario can be naturally associated with various problems in aged society, but what resulted in this change above? For one thing, the past 30 years was best characterized by the policy of Family Plan in China, which enabled a host of families to have only one kid and enabled the proportion of youngsters to decline. For another, compared with the past, medical care and quality of life is and will be better; therefore, a larger proportion of people live longer. Consequently, the percentage of aged people showed and will show a trend of rise.

To Whom It May Concern,

I am writing to express my opinion about the current policy on the official holidays, such as Spring Festival and Golden Week Holiday. As you might know, some believe it is a good idea to enjoy a week-long break. For one thing, it provides enough time for people to refresh their minds and thus to have better preparations for their future work. For another, it will lead to increased tourism and in turn stimulate the development of the local economy.

Truly, the past decade has witnessed many advantages of the official holidays, but we should never ignore its disadvantages. On the one hand, it may lead to heavy traffic in that a large number of tourists go on traveling during the same Period, thus, it might cause air pollution. On the other hand, some tourists, with no awareness of environmental protection, often drop litter at random so that the scenic spots are polluted and thus it demands a tremendous sum of money to eliminate the pollution.

Considering the current grim situation, it is necessary that the authorities concerned should take immediate measures to eliminate these disadvantages. Only through these efforts can we relieve the traffic pressure and at the same time raise people’s awareness of environmental protection.

Yours sincerely,

Li Ming

Health is far more important than wealth and wisdom.Good health enables us to enjoy our life and achieve what we hope for in our career.On the contrary,poor health tends to deprive us of our interest in everything around us.How to stay healthy concerns everyone,though we have advanced medicine.When we discuss this,some fundamental principles should be brought in mind.

Firstly,it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion.Secondly,we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good health.Avoid food with lots of sugar and fat.Eat plenty of foods high in protein.Thirdly,we?d better do morning exercise every day,do sports frequently to make our bodies strong.Besides,we have to avoid too much work pressure.Getting too tired all the time may definitely weaken our defense system,making us get sick easily.Finally,we have to get rid of those bad habits that damage our health,such as drinking and smoking.

In conclusion,if we stick to things according to the aspects mentioned above,we?ll lead a healthy life and become as fit as a fiddle.