健康饮食的重要性英语作文高三汇编19篇

丰富多彩的电视节目 The Variety of TV Programs

As the fast development of television technology, the television programs have been greatly improved. For one thing, there are much more kinds of programs for audiences than before. For example, there are programs for the elderly or children, some for females and some for males. Besides, some programs are educational and some others are interesting that supply knowledge or entertainment for audiences. For another, the quality of television programs are better and better. Previously, television programs are largely identical but with minor differences. People pay little attention on creativity but just copy from others. The audiences complain that the television programs are so boring even vulgar that they have little interest to sit down in front of the television. But now, the situation is quite different. People are sticked in their sofa to enjoy their favorite television programs. As to me, I like watching movies and records. I can watch them on television anytime.

随着电视技术的快速发展，电视节目得到了很大的提高。一方面，现在的电视节目在数量上比以前多了许多。例如，有专门给老人或小孩观看的电视节目，也有适合女性或专为男性打造的节目。此外，电视节目也分科教类或者娱乐类，为观众传播知识或提供乐趣。另一方面，电视节目的质量也越来越好。以前，所有的电视节目都大同小异，制作人几乎不重视节目的创新而只是效仿他人。电视观众抱怨说电视上的节目无趣甚至低俗，以至于他们甚至没有兴趣坐到电视机前。但现在的情况就大不同了。人们被自己喜欢的电视节目粘在沙发上，不愿离开。就我个人而言，我喜欢看电影和纪录片，我可以随时在电视上看我喜欢的节目。

[The Variety of TV Programs高三英语作文模板

好食物补身体，同食也会伤身体，小编收集了健康饮食的经典语句，欢迎阅读。

1、 饭前饭后勿食水果，饭前空腹吃水果，水果中的有机酸，刺激胃壁的粘膜，胃部健康受影响，尤其儿童要注意，长期如此缺营养;饭后食饱吃水果，食物阴滞在胃内，腹胀腹泻或便秘，消化混乱由此生;饭后2小时或餐前1小时，是最佳吃水果的光阴。请您记住哦。

2、 饮食天天有，健康常常伴，注意小细节，换来好身体，煮米饭，待水沸，再放米，营养高，淘米水，洗肉类，保清洁，有营养，健康身体小细节，多看多学好生活，祝你健康快乐!

3、 忌与海味同食的水果：杮子、葡萄、石榴、山楂、香蕉，这些水果中含有鞣酸，鞣酸与海味中的钙结合，会形成难以消化的物质，而引起肚疼、呕吐、恶心、腹泻现象，敬请注意，祝您身体健康。

4、 注意饮食细节，给健康把脉：豆浆不要加鸡蛋，混杂营养损失大;早喝盐水晚喝蜜，肚子轻松少便秘;多食三黑少三白，健康身体吃出来。多多关注自身饮食，愿你身体健康，心想事成。

5、 膳后莫用脑，肠胃血减少，晚餐要节制，早餐有食欲;养成不挑食，粗粮搭配吃，水果蔬菜好，常吃不衰老，生活有规律，健康需第一。

6、 牛奶选择仔细瞧，杀菌不是高温好，含钙不是高浓好，含脂不是低的好，奶粉不是高纯好，不看广告看需要，祝您生活节节高。

7、 常吃西红柿，雀斑能防治，常喝黄瓜粥，增白美皮肤，柠檬加冰糖，动脉硬化防，木耳加红枣，健脾润肤好，营养需搭配，健康快乐美。

8、 正餐提醒，健康留神：我是主角，零食配角，不能混淆，否则糟糕;零食虽好，能补消费，能填肚饱，多食不宜，择选合适，也能得益，水果第一，油炸注意，过甜留意，过咸放弃，谨记手抓入口先洗手，牢记吃完零食要漱口，要想有个好身体，零食择选要合理。

9、 饮食健康多注意，我的关切发给你;粮食别吃太精白，营养流失不健康;菜肴偏咸不可取，引发疾病是问题;烟酒少沾保肠胃，省钱健康两相宜;注意饮食加锻炼，长命百岁就是你!

10、 赤橙黄绿青蓝紫，各色食物各种吃。红提神来黄健脾，绿护肝来紫保心。多彩生活食为本，健康体魄它筑基。每日多食各色物，保您强健赛龙虎。祝您吃的多彩，生活精彩!

11、 早餐要吃好，牛奶少不了;饭前要洗手，饭后要漱口;荤素要搭配，营养均衡好。生命诚名贵，健康价更高!祝君健康快乐。

12、 多吃萝卜保健康，萝卜可是菜中的人参，疏肝平气。俗话说得好，吃萝卜喝热茶气得大夫满地爬——人参太贵，萝卜可是平民食品。祝你身体永远健康。

13、 酒是穿肠药，且听我来说;适量饮用它，保健驱疲劳，神清气爽乐;超量狂暴饮，肝伤伴病魔，身痨跑不脱;善于把持它，愿你健康活;祝你生活美，久(酒)久一生乐!

14、 若想瘦，少吃肉。要保肝，远离酒。鸡蛋香，莫过量。小小海带功效大，长寿排毒全靠它;健康饮食益处多，你我要把秘诀传。愿君健康幸福!

15、 吃饭少盐又少糖，你一定身体棒，吃盐多易患高血压，吃糖多易患高血糖。劝你多吃一些姜，姜养胃驱寒。祝你身体永远健康。

16、 饮食要健康，饭前先喝汤，肠胃不受伤，每餐八分饱，宁可食无肉，不可饭无汤，免得开药方，吃米带点糠，老小都安康。

17、 饮食要控量，三餐要按时，米粥易消化，清淡尤为佳，绿豆能解暑，冬瓜能清热，洋葱能解糖，青菜能降脂，大蒜能排毒，黄鳝能滋养，葱姜双向调，，血糖能控好，萝卜要常吃，畅通又顺气，愿您菜选好，保您健康到!

18、 冷冷寒冬问候至，健康温馨小贴士，多食粥类增营养，瓜果蔬菜记心上，天冷莫忘添衣裳，多多锻炼益健康。祝冬日吉祥健康，快乐安康。

19、 食品安全隐患多，平常生活需注意，街边小摊要少去，购买食物仔细辨，一次不需买太多，即买即食最营养，生食需要热水煮，隔夜蔬菜不好吃，各项事项要牢记，赢得健康好身体!

20、 吃饭细嚼慢咽，减少肠胃危害，避免过量饮食，体重维持平衡，重视饮食质量，少食油炸膨化，享受营养美味，健康快乐第一。

21、 家有儿女需记牢，饮食细节定身高，少喝碳酸类饮料，腌制食物盐分高，糖类阴碍脂消费，垃圾食品营养少，注意休息多锻炼，祝你家庭多美好。

22、 朋友饮食多注意，我来为你巧搭配;凉菜把拌改成蘸，调节热量少脂肪;晚餐别吃太油腻，血液流畅少问题;睡前多吃高纤维，食用谷类助睡眠;健康饮食学问大，为了健康多留意!朋友，祝你健康每一日，积极努力有生机!

23、 可爱猕猴桃，维C含量高;不仅解热好，止渴也很妙;黄疸见绕道，尿道结石消;抑制癌物质，预防肝炎好;愿君常食用，祝君健康绕!

24、 民以食为天，粗粮宝中宝，营养王中王，一能增血气，二可抗衰老，三能长精神。祝福你青春永驻，容光焕发，神情奕奕，幸福快乐天下第一!

25、 为了您的健康升级，换换装备吧。硬盘增加每天锻炼的，软盘也常备按摩的，防火墙是把持进食量的，杀毒是每餐吃完不持续剩饭大战的，网站反省是维生素全面的。不要远程把持了吧，自己能做不叫快餐外卖的。

26、 "好食物补身体，同食也会伤身体，猪肉菱角若共食,肚子疼痛不好受.鸡肉芹菜也相忌,同食就会伤元气.牛肉栗子一起吃,食后就会发呕吐.羊肉滋补大有用,若遇西瓜定相侵.朋友，饮食可以补身体，食用需谨慎呀!"

27、 你的健康我关切，发条短信来告知;快餐之后要喝水，稀释钠盐保健康;肉块要用热水洗，多去油脂不肥腻;买水果要挑深色，抵抗氧化缓衰老;饮食习性要养成，受益终生祝福你!

28、 要想活到九十九，除了饭后百步走，一天三顿巧搭配，这个才是硬道理，饭前加餐两杯水，生吃洋葱远离心脏病，深色水果抗衰老，晚餐早比晚点好，祝朋友们远离疾病，健康身体活到老!

29、 木瓜能养脾和胃，平肝舒筋它为最;可通筋脉舒挛缩，腿痛湿痹可消退;所含齐墩果成分，护肝降酶健康随;愿你常常食木瓜，抗衰养颜防病美，祝你身强健康伴，美好生活天天陪!

30、 工作忙碌苦，冬季多补补;首先兔羊肉，多吃强筋骨;莲藕是个宝，御寒最有效;饭后吃红枣，补血抗衰老;早睡又晚起，保暖养元气。

31、 饮食与健康，必须有官腔，开水泡饭，消化不良，蔬菜水果，有助健康，油炸食品，尽量少吃，五谷粗粮，营养最强，最后祝你：重视饮食细节，关爱宝贵身体，提倡绿色健康，享受天然世界!

32、 晚上不宜吃冷饮，代谢缓慢降体温，饭后经常喝点茶，杀菌消毒助消化，餐中听听轻音乐，生活轻松更贴切，合理饮食布置好，健康身体就会保，愿你青春永不老。

33、 早上起床喝杯水，改良肠胃和便秘，运动之前补充水，运动之后不疲倦，焦躁烦恼喝点水，减轻压力脑不累，切记莫喝瓶装水，细菌繁多伤肠胃，平时多喝白开水，健康生活好滋味。

34、 冬天气象寒，加衣记心间，工作少加班，莫做工作狂，按时作和息，身体是第一，心境应平和，顺心又顺意，愿你健康惬意、快乐无比。

35、 反季节水果猫腻多，化学试剂很泛滥，想要购买好水果，还需要仔细来辨认，西瓜含有催熟剂，瓜瓤鲜艳瓜子白，吃完嘴里有异味，草莓空心个头大，全身浮现不规则，香蕉外皮嫩黄果肉硬，全是催熟试剂惹的祸，今把诀窍来奉上，愿你多多注重，健康永远伴同您!

36、 美女想瘦，经常挠头，饮食调整，不能松手;水煮青菜，少放些油;主食选择，白面馒头;少喝果汁，多菜少肉，营养均衡，不要太瘦，祝美女越来越漂亮哦。

37、 拥有健康好身体，饮食细节要注意：牛奶价值营养高，早餐一杯精神好;蔬菜鱼肉各有利，午餐搭配要合理;粗粮常食健康驻，晚餐最好来点粗。一日三餐要注意，拥有健康好身体。愿你身体健康，万事如意。

38、 俗话说病从口入，饮食对健康很首要，多吃生黄瓜带着你的肠子洗个澡，玉米纤维含量高预防肠癌最有效，晚餐最好来点粗小米玉米等粗粮，一日三餐巧搭配，健康身体最首要!

39、 饮食不可胡乱吃，不同职业吃水果，体力劳动者多多吃柿子，司机经常吃橙子，运动员没事就吃菠萝，白领吃梨保眼睛，老人孩子吃弥猴桃，提高抵抗免疫力，服务员吃点香蕉降疲劳，你从事什么工作，就选什么水果!

40、 饮食法，很首要，少油腻，身体健，低脂肪，身体棒，少生冷，身体好，低糖量，身体强，发条短信提个醒，健康饮食需注重，愿你健康永无忧。

41、 哈密瓜，笑哈哈，请你不要小看它;除烦躁，防暑热，它是佳品顶呱呱;利小便，止体渴，味美利身人人夸;提醒你，常食用，祝你健康美到家!

42、 饮食误区要记劳，早饭不要吃油条，油炸食品不利健康，哈密瓜身体裂纹多，细菌容易进入裂纹内，切开一定赶快吃，切忌切忌不可久存，不要饭后立刻吃水果，给胃缓解缓解压力，饮食如果搭配好，身体何愁不棒!

43、 生活越来越好，吃的越来越饱，健康饮食很首要，早餐要吃好，加个金苹果很美妙，中午要吃饱，晚上要吃少，祝你过的越来越好，活的越来越逍遥!

44、 冬天病毒易侵扰，教你几招御寒流，胡椒去寒又除湿，葱辣姜汤治感冒，大蒜抑制肠胃炎，洋葱最宜中老年，杀菌降脂益心脑。寒流来了不用怕，葱姜蒜齐力护驾。

45、 午饭加酸奶，身体能更好，要想强身格，要向大力水手学，平时多吃菠菜，西红柿兼职多，蔬菜、水果、药三职，肥胖多吃能减肥，饮食对于健康很首要，愿你远离疾病身体好!

I am not a brave girl, I am afraid of losing face in front of my friends

and parents, so I always let the chance go and refuse to try. Once, I have a

chance to take a performance in the Christmas show, but thinking about if I

performed badly, all my friends would laugh at me, so I gave up the chance. But

now, I am tired of letting so many chances to go, I want to try, after seeing my

friends take all the chances to try, I am not going to be the outsider all the

time, I want to live my own life and make some differences. People say failure

is not terrible, the unforgettable thing are to lose the courage to try and then

making all kinds of excuses. Let’s take out our courage and do what we want to

do.

年轻力壮的28岁小伙，吃烧烤竟然眼睛吃“瞎”?听起来难以置信，但这一切真的在一个厦门小伙身上发生了。这是什么情况?

28岁的小卢从事空调清洗工作，平时不太注意保护眼睛，清洗空调时常不戴护目镜，还常年通宵熬夜看体育比赛。5个月前考驾照时，小卢发现视力有些模糊，因为对生活影响不大，就没在意。新年将到，小卢干劲十足，打算开烤肉店做副业，于是顿顿烤肉，白天去其他店里吃，晚上自己烤着吃，持续了10多天。

万万没想到，眼睛的灾难就此降临。由于看东西越来越看不清，小卢赶忙到医院检查，直接吓坏了——右眼原先1.0的视力只剩下0.04，左眼由1.0下降到0.7。检查结果显示，小卢的两只眼睛竟然都同时患上了白内障!日前，经过手术，小卢恢复到了术前1.0的视力。他说：“看到白内障病区大多是父母辈爷爷辈的患者，对自己的未来有些担心。现在躺在病床上也只是戴着耳机听NBA，不敢用眼看，希望未来视力不要继续下降。”

厦门眼科中心白内障科室毛祖红副主任医师分析，现代人的眼病年龄都提前了，这跟生活环境和生活习惯有很大关系。小卢排除外伤性、先天性、其他病变的影响，这么年轻患上白内障很罕见。连续10多天吃烧烤，烤肉本身的维生素遭到破坏，蛋白质发生变性，也容易诱发或加重白内障。

导语：正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Since the reform and the opening up great changes have taken place in china so is the education unfortunately the development is uneven especially between rural and urban areas.

As we know education affect the future of a country it is so important that none of us can afford to ignore it.

Generally speaking as a result of the economic situationsthe city is more advanced in everyway compared with the country sidefar more fund and resources are poured into city while the rural erea was laged far behind.it is common to see that children in the city sit in the comfortable classroom with brandnew desk and chairs listening to the best teacher in almost every field while the students in the country side even did not have enough money to buy a penciland there is only three or four teachers in a so called school.

I remember that premier Wen said develpment must be for the people by the people and the achievement must be shared by all the people i dont think its right to see the gap in education expanding again and again there must something can be done to make sure the students in the countryside can enjoy equal high quality and affordable aducation as there counterparts in the city.

【参考译文】

改革开放以来，中国发生了巨大的变化，所以是教育，不幸的是，这种发展是不平衡的，特别是在农村和城市地区。

正如我们所知，教育影响一个国家的未来，它是如此重要，我们谁也不能忽视它。

一般来说，由于经济情况，城市是更先进的国家在各个方面相比，更多的资金和资源涌入城市，而农村地区被远远地落在原来是看到城里的孩子坐在崭新的桌椅听最好的老师几乎每一场舒适的教室，而在农村的学生甚至没有足够的钱来买一支铅笔，有一个所谓的学校只有三或四的教师。

我记得，文章了总理说，发展必须是为了人民，由人民，和成果必须由所有人共享的，我不想看到教育扩大一次又一次的差距是正确的，一定有什么可以做，以确保农村学生享受平等的，高质量的和负担得起的教育，作为这个城市的同行。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

大家可曾注意过，每天放学后，路边的那一些小摊子前就挤满了同学，都是为了买他们认为最“好吃”价格又便宜的食物——辣条。要知道，那些辣条都是三无食品，是垃圾食品。而这些同学像得了一件无价之宝一样开心。同学们，吃辣条的时候，你一定没有想过它给你带来的危害吧?

首先，想想那些做食品的材料，都很可怕。据工商部门调查，那些路边三无产品的原料根本不合格。有的是用地沟油来做这个这材料;有的是用死猪肉来做，上面竟然还有死苍蝇!你觉得人的胃是铁做的吗?

再看看，很多三无食品里，都含有“苏丹红”，这是一种有毒的物质，可以致癌，严禁用来做食品。那些食品的包装上常常没有厂家的地址。为了保证他们出产的不合格食品不会坏掉，大量的添加防腐剂或人工色素，甚至加入工业盐，吃进去后大量的细菌进入人体，引起吐泻，这些东西一生产出来，它里面所含的味精就严重超标，非常不适合食用。

医学专家说，这一些垃圾食品会引起人的记忆力衰退，对青少年的身体很不利，长期吃还会对肝的代谢有很大影响。有些同学因长期吃路边的三无产品而得了白血病，有的脸上会长痘痘，长色斑。了解了这些，你还敢吃三无食品吗?

Each people all have own dream, some people want to be a writer, someone wants to be a pilot, someone wants to be an astronaut, I want to be a human engineers - teachers.

Someone may ask me: "when the teacher have a good, low wages, work hard again, still not taken seriously by people", "the home has five grain, improper king" but has it ever occurred to you, if there is no teacher to teach knowledge, then we wouldnt it be a fool, because with the teacher teach us knowledge, we human beings can become more and more intelligent, more and more developed, it is because the teacher has given us a seam, we can swim in the sea of knowledge.

During the day, the teacher standing on three feet platform for us to the lecture; Night, the moon has climbed up the tree, but the teacher in the flickering light of hard exercise books for us on the road the bright red tick... Maybe when one is surrounded by the joy of success, he would forget their loved ones, but he will never forget my teacher, because he has a teachers success is a credit.

I also is same, no matter how I look, how far, I will not forget my respected teacher, because I am in the teachers care, love grow up under the influence of bath, wherever I go to the end of the world will not forget their own teacher, so I aspire to the teacher the profession.

Now I was a pupil, I must be hard, study hard, study hard, grow up to go in the dream three feet platform.

每个人都有自己的梦想,有人想当作家,有人想当飞行员,有人想当航天员,我呢想当人类的工程师-教师。

有人也许会问我:“当教师有什么好的，工资低，工作又辛苦，还不被人重视”，“家有五斗粮，不当孩子王嘛”但是你们有没有想过，如果没有老师教的知识，那我们岂不是很愚昧，正因为有了老师教给我们的知识，我们人类才能越来越聪明，越来越发达，也正是因为老师赐给我们一叶扁舟，我们才能在知识的海洋里遨游。

白天，老师站在三尺讲台为我们呕心沥血的讲课;夜晚,月亮已经爬上了树梢,可老师还在那摇曳的灯光下辛勤的为我们作业本上打着道道鲜艳的红勾……也许当一个人被成功的喜悦包围时,他会忘记自己的亲人,但他决不会忘记自己的老师,因为他的成功也有老师的一份功劳。

我也一样，无论我长多大,走多远,我也不会忘记自己敬爱的老师,因为我是在老师的呵护,爱的沐浴下长大成才的,无论我走到天涯海角也不会忘记自己的老师,所以我向往老师这个职业。

现在我还是个小学生,我以后一定要勤奋、努力地学习,勤学苦练,长大后才能走向梦想中的三尺讲台。

【范文】

Are You Happy

Two year ago, Chinese biggest TV Channel played an interview which brought great response to the audience. The interview is about a journalist asked a worker that if he felt happy, the worker didnt react what the question is, he answered that he his name is not happy. The interview became hot, everyone was taking about it, "Are you happy" has become a greeting when people meet, they made fun of it. The reason why the interview becomes so popular is that people lack of sense of happiness today, they find a way to make fun of happiness. As the development of technology, people live in a fast-pace lifestyle, the pressure from work is so heavy that people focus too much on work, they dont have time to relax, many people bring the work issues to home, keeping busy all the time. We should find the balance between work and family life, try to enjoy life.

【译文】

你幸福吗

两年以前，中国最大的电视频道播放了一条采访片子，引起了观众的巨大反应。采访是关于一位记者问一位农民工“你幸福吗?”，农民工没反应过来，他说他不叫幸福。这条采访片子很热门，大家都在谈论，“你幸福吗”成为了人们见面时的问候语，成为了一个玩笑。这条采访片子红的原因在于人们对幸福感的缺失， 他们找到了开玩笑的方式。随着科技的发展，人们生活节奏变得很快，工作的压力太大以至于工作投入过多，他们没有时间去放松，很多人把工作事情带回家，一直 工作。我们应该找到工作和家庭生活的平衡点，多享受生活。

Dream is public property, everyone has a dream, there were dreams to struggle the rights. The poor are poor, because there is no struggle for the dream of courage and perseverance; The rich are rich because they fight for a dream. What can dream? Must have different definition in everybodys heart. Some people think that the dream is false; Others think unattainable dream, it really... ; I think: the dream regardless of high and low, regardless of their size, there is no false and true.

I have met all kinds of people in the pursuit of dreams, some of them because of others opposition, sitting there hesitation, some because they cant do, sitting in the depressed; Others because of his dream too far-fetched, therefore, give up your dream. I am sad also very puzzled: "why do they give up their dreams? Yao is hard work can realize their dreams, and look forward to success. But, they dont have to do so, they chose to escape?"

The ancients there is a saying: "there are paying is not necessarily return, but not paid will not return". Whether did finally get the corresponding return, but I believe that: in the stick to dream on the way, there must be a make us unexpected harvest. And, of course, everyone has the value of life in this world, there are some an unrealized dream, chasing for the dream, struggle for the dream. Dream is everyones right to the pursuit of the process is also enjoy the process. To dream into reality at that moment, you will feel the joy and pride.

So, how important it is for a dream. However, in the process of realizing our dreams, dont let the problem by the nose, but toward the dreams, let the dream for your navigation. Sometimes the biggest obstacle to achieve your dreams tend to be yourself. Love spell will win, as long as toward a target unremitting struggle finally will belong to you.

梦想是大家公共财产，每个人都有梦想，都有为梦想而奋斗的权利。穷人之所以穷，是因为没有为梦想而奋斗的勇气与可毅力;富人之所以富，是因为他们为梦想而奋斗拼搏。可梦想到底是什么?想必在每个人心中都有不同的定义。有的人认为梦想是虚假的;有的人则认为梦想高不可攀，它实在……;我认为：梦想不分高低，不分大小，也没有虚假与真实之分。

我曾经见到了各种在追求梦想的人，他们有的因遭到别人的反对，坐在那里犹豫不决，有的因碰到自己无法做的事，坐在那垂头丧气;还有的人因自己的梦想太遥不可及，因此，放弃了自己的梦想。我既难过也很不解：“为什么他们要放弃自己的梦想呢?明明是努力就可以实现自己的梦想，从而走向成功的。但是，他们没有这么做，而是选择了逃避呢?”

古人有句话说：“有付出不一定有回报，但不付出就一定没有回报”。不管最后有没有得到相应的回报，但我相信：在坚守梦想的路途中，一定会有令我们意想不到的收获。当然，每一个人都有生活在这个世界上的价值，都有一些未圆的梦，为梦而追逐，为梦而奋斗。追求梦想是每个人的权利，追求的过程也是享受的过程。到梦想变成现实的那一刻，你会感到无比喜悦，自豪。

由此可见，梦想是多么重要。不过，在实现梦想的过程中，不要被问题牵着鼻子走，而是朝着梦想前进，让梦想为自己导航。有时实现梦想的最大障碍往往是自己。爱拼才会赢，只要朝着一个目标奋斗不懈最后的灿烂将会属于你。

全国学生营养日-意义

1989年成立的中国学生营养促进会在营养学家于若木的主持下，结合世界卫生组织2000年人人享有卫生保健的战略目标，制定了1991年至2000年10年学生营养工作计划。这一计划命名为“护苗系统工程”，其中确定每年5月20日为中国学生营养日。其目的在于广泛、深入宣传学生时期营养的重要性，大力普及营养知识。

1989年5月20日，卫生部和教育部联合启动了“中国学生营养日”活动，至今已十多个春秋。

自1990年起，中国学生营养促进会在每年的5月20日均组织开展学生营养宣传活动。数年来，这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持，在有些地方已经形成了固定的“ 学生营养日”。为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，2001年5月，教育部、卫生部以(卫疾控发【2001】120号)文联合颁布文件将“中国学生营养日”法定下来。

全国学生营养日-学生营养状况

目前，我国学生营养状况不容乐观，虽然膳食热量供给基本达到标准，但蛋白质供给量偏低，优质蛋白比例小，钙、锌、铁、维生素A等营养素明显不足。由于膳食中铁的吸收利用率低，我国20岁以下人群缺铁性贫血患病率为6—29%。学生膳食中植物源性铁的比例过高，铁的质量差、吸收少;学生钙摄入不足，仅为有关标准的40.6%，这与学生膳食中奶制品、豆类消费量偏低有关。值得一提的是，目前中学生学业负担重、饮食不重视，导致营养状况不如小学生;城市学生因生活水平高，学生偏食严重，多吃高热量的巧克力、饼干等，同时缺乏体育运动和身体锻炼，而农村孩子不偏食，且活动量较大，故城市孩子普遍营养状况不如农村孩子。

绿色阵营环保社全国学生营养日对我校200余名大学生进行调查，其中200份分析统计如下：

1、你认为饮食与你的身心健康有关系吗?

70%关系很大 25%有所影响 5%没有关系

2、你早餐吃什么?

2%牛奶、面包 8% 油条、豆浆 15% 馒头、蔬菜 60%包子、喝粥 14%饼夹菜 1%不吃早餐

3、你经常喝什么?

10%果汁饮料 5%可乐等碳酸饮料 10%矿泉水或纯净水 70%白开水 5%其它

4、你想通过科学合理的饮食变得更加：

80%健康占 8%美丽占 12%聪明

5、你平时吃的零食种类为：

40%水果类 2%巧克力 10%冰淇淋 5%果仁类 3%火腿肠 5%炸烤类 15%方便面 2% 麻辣烫 18%其他

6、你最爱吃的食物是：

15%鸡鸭鱼肉 25%蔬菜 26%主食24%水果 3% 奶 6%零食 1%速食品

7、你常食用高脂食品吗?(如油炸食品、蛋黄、猪脑、蟹黄等食物)

15%是 85%否

8、你常食用比较咸的食物么(如：榨菜、泡菜、咸鱼、腊肉等腌制品)

21%是 79%否

9、你是否每天食用一斤新鲜绿叶蔬菜?

3%是 97%否

10、你每天喝多少杯水?

45%少于3 杯 35%5杯(1L) 14%8杯(1.6L) 6%10杯(2L)以上

针对我校学生用餐现状，现提出一下用餐建议：

早上最好吃一些营养丰富的东西，营养健康的早餐要有足够的碳水化合物、膳食纤维和蛋白质，包括粗粮谷物，蔬菜水果及蛋奶制品或豆制品。

午餐要荤素搭配好，尽量吃饱，为了营养均衡，应经常变换菜色，但是不宜吃太油腻的食物。

晚 餐可根据自己的喜好，以富含碳水化合物的食物为主，而蛋白质、脂肪类吃得越少越好。

绿色阵营环保社 生活部

导语：早餐格外重要。早餐唤醒了身体,开启了身体高效的新陈代谢;下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

【参考译文】

为了保持健美，一些青少年忽略早餐，他们认为吃得越少，越健美。这是完全错误的观念，医生在报纸上宣称早餐对人的健康很重要，早上，人们需要能量，经过了一晚的睡眠，胃变得空荡。所以如果不吃早餐，人们的身体就会变得虚弱。我们可以在午餐和晚餐少吃点，但是早餐要吃。据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。所以为了保持健康，我们应该吃早餐。

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

early in senior high school, we longed to be enrolled in a university. now the dream has come true. but how do we college students like our campus life?

certainly, some relish it, finding it colorful and rewarding. besides study, they spend considerable amount of time improving themselves in various aspect. yet others do not think much of their college life, thus do not benefit as much. in their eyes, the university is just a bigger high school. the only difference is that they have more time at their disposal without parents looking over their shoulder.

as to me, college life is ideal if only i have abundant books to read, some bosom friends to keep me company, a couple of conscientious professors to instruct me, and an easy access to the internet.

早在高中，我们就渴望进入大学。现在梦想成真了。但是我们大学生喜欢我们的校园生活吗？

当然，有些人喜欢它，觉得它丰富多彩，很有回报。除了学习，他们还花了大量的时间在各个方面提高自己。然而，其他人对他们的大学生活不怎么重视，因此也没有那么多的益处。在他们看来，这所大学只是一所更大的高中。唯一的区别是，他们有更多的时间可以自由支配，而父母则不必回头看。

对我来说，大学生活是理想的，只要我有大量的书可以阅读，一些知心朋友可以陪伴我，一些认真的教授可以指导我，以及容易上网。

Have you ever wondered, winter vacation is not long, and after half of the holiday is very busy, everyday go club, string of hezekiah, and his brother and sisters to pieces, no time to write my homework. So, you just have a holiday of a few days ago is very important. Are you going to high efficiency, high quality finish holiday homework. Whether your life regularly? If we set a schedule for yourself, not can better finish holiday homework? In the New Years day, not too can play more at ease?

In my body has a very profound lesson -- last years winter vacation, every day I go out and play, the first few days when is twelve o clock at night didnt go to bed, only more than ten up during the day, clock totally messed up. Brother and sister elder brother elder sister until he saw the house already written assignments, open happy heart to prepare for the holiday, I realise their homework from commencement back until now even havent touched touch! The New Year, because the family relatives, so every day going to someones home New Year, busy as a bee. Everybody happy New Years day, but I fear, not at ease. The days of school gradually close to the, finally temporary prayer feet, careless finished all my homework. Alas, this not only learn nothing, also parents harshly criticized by the teacher.

If I had had a plan, every day to give oneself "assignments", timing, quantitatively and mix. Not only learn the effective, New Years day can also be reassuring to have fun. This shows how important it is to have a good plan wow! Every time, what time sleep; How much homework every day, back how many poems; How many minutes, computer and TV entertainment outdoor activities every day a few hours...

With increasing age level gradually, work also more and more. Now, you have a perfect plan?

你可曾想过，寒假的假期不长，而且后半个假期十分忙，天天走东家、串西家，与兄弟姐妹闹成一片，根本没时间写作业。那么，你刚放假的前几天就显得十分重要了。你要高效率、高质量完成假期作业。你的生活是否有规律呢?如果我们为自己制定一张计划表，不就能更好地完成假期作业了吗?到了过年时，不也就能更加安心地玩儿了吗?

在我自己身上就有一个十分深刻的教训——去年寒假，刚开始几天，我天天出去玩儿，晚上是十二点多才睡觉，白天十点多才起来，生物钟完全乱了套。直到看见家里的弟弟妹妹哥哥姐姐都早已写好了作业，开开心心准备过年时，我才发觉自己的作业从结业典礼拿回来直到现在连碰都还没碰过呢!过年了，由于家里的亲戚多，所以天天都要去别人家里拜年，忙得不可开交。其他人都其乐融融的过年，而我却是提心吊胆，玩的不安心。距离开学的日子渐渐近了，终于临时拜佛脚，粗枝大叶的完成了所有作业。唉，这样不仅没学到什么，还被老师家长狠狠地批评了一顿。

如果当时我有一个计划就好了，每天都给自己“布置任务”，定时定量地完成，并且劳逸结合。不仅学的有效，过年也能安心的玩儿了。这可见有一个好的计划是多么重要哇!每天几点起、几点睡;每天写多少作业、背多少古诗;每天电脑电视娱乐多少分钟、户外活动几小时……

随着年纪级的渐渐升高，作业量也越来越多。现在的你，有一个完美的计划了吗?

Zhang Ying is my good friend. She’s in Class1, Grade4 in Tianjiao Primary

School. She’s a model student. She’s smart and she’s helpful, too. She often

helps teachers and young students at school. She is good at Chinese, math,

English, arts and crafts, music and so on. She has a lot of hobbies. She likes

painting and drawing. And she likes listening to music, having picnics with her

parents. Oh yeah, she likes fishing, too. But she doesn’t like playing

basketball, football, table tennis or volleyball. Zhang Ying is the best friend

of mine. I like playing with her. We always work together and help each

other.

I am not fond of basketball,let alone to play it.But I have seen a wonderful basketball game between my class and postgraduate class.It is so wonderful that I cannt help asking myself "Is it real".The answer is pretty yes.I also learn a lot from the game.

我不喜欢篮球，更不用说打了。但我已经看到了我们班和研究生班之间的一场精彩的篮球比赛。它是如此美妙，我不禁问自己，“这是真的吗”。答案是肯定的。从比赛中我也学到了很多。

First ,teamwork is very important.You are sure to fail if you play by yourself.So five members must play together and well orgnized.Second ,you should have a aim.In order to reach it,you should try your best.

首先，团队合作是非常重要的。你一定会失败的如果你只靠自己的话。所以五个成员必须一起参与、组织好。其次，你应该有目标。为了达到这个目的，你应该尽你最大的努力。

Last,never give up whatever have happened.Even if you get low scores,you shouldnt give up.If there is a will,there is a way.If there is a will ,there is also a opportunity.And you can make failure into success.Believe yourself and believe your team.You are the best one.

最后，无论发生什么事情永不放弃。即使你得到较低的分数，你也不应该放弃。有志者事竟成。如果有志着，也会有机会。你可以把失败变成成功。相信你自己，相信你的团队。你是最好的。

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

It seems we are living in the conflict between modern and traditional

cultures every day. Hearing the blaring of horns the moment you step out of your

house, seeing the so called "pop" the moment you open your eyes, you cant help

thinking, "Will the traditional culture be gradually lost?"

Many people believe so. They may put right in front of you all the

evidences they can dig out. They may argue that people are rushing to

restaurants instead of cooking at home, listening to pop music but not

traditional, wearing in a way people couldnt imagine ten years ago. Modern

people like the air of freedom, not to be restrained by traditions. They offer

this long list, only trying to confirm that this world is full of

fashion,competition and temptation and the traditional culture is fading and

will be lost at last.

Though we are now living in a world in which undeclared aggression, war,

hypocrisy, chicanery, anarchy are part of our daily life. Though this is a

skeptical age, and our faith has weakened, our confidence in some aspects of the

traditional culture should and would never be lost.

Wouldnt you agree that our traditional culture is always credited with

modesty, politeness and respectfulness, which have always been treasured for

more than five thousand years?Even in this modern world, people still admire

those with good manners, those who are polite to others or respectful to old

people.

Wouldnt you agree that our Chinese traditional music is beautiful and

artistic and our Chinese tea culture is always an appealing treasure to people

around the world?

So there may just be some changes in our lifestyle or our attitudes towards

life, but little change occurs to some fundamental aspects of our traditional

culture that people still treasure in heart.

The traditional culture will never be lost, I believe.

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.