健康饮食的重要性英语作文高三实用20篇

There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.

At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn’t do it myself. I was only an onlooker. How I longed to skate myself!

I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.

While doing anything, we often meet many kinds of setbacks, but we shouldn’t lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.

饮食是维持人体生命的必需物质，但是饮食不当则又会成为疾病发生的重要原因。要从食物中吃出美丽来，就要注意生活的饮食习惯。俗语说：病从口入。其理由在此。饮食不当招致疾病。饮食过饱过饥或不定时，容易得胃病。大量吃油腻食物，容易患胆囊炎、胆石症、胰腺炎、动脉硬化和冠心病长期大量饮酒，易患肝硬化、可导致胎心畸形或痴呆的低能儿。如果酒中甲醇含量过高，还会产生视力模糊，甚至失明症。经常食盐过量，会出现高血压;经常食盐不足，会出现低血压和无力症、肾病。长期偏食会缺乏某种营养素，导致营养不良水肿、肝硬化、缺铁性贫血、坏血病、脚气病、夜盲症等。常吃霉变食物或黄麴霉毒素污染的粮食，易患肝癌。注意饮食调理，做好疾病防治饮食关系到人体的健康和疾病的防治，因此日常必须特别加以注意，并加以调理。

饮食满足身体的各种营养需求，有足够的热能维持体内外的活动;有适当量的蛋白质供生长发育、身体组织的修复更新、维持正常的生理功能;有充分的无机盐参与构成身体组织和调节生理机能;有丰富的维生素以保证身体的健康，维持身体的正常发育，并增强身体的抵抗力;有适量的食物纤维，用以维持正常的排泄及预防某些肠道疾病;有充足的水分以维持体内各种生理程序的正常进行。

Living without an aim is like sailing without a compass. This philosophical

wisdom by John Ruskin, one of the greatest British writers, tells us that goal

setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is

that it provides us with direction and purpose. When we have goals, we know what

we want to achieve so that we can focus our mindson a single worthwhile target

and avoid getting distracted easily. Personal goal setting also provides us with

motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study

reveals that when students set goals, they learn the importance of taking

responsibility, of minimizing excuses and of helping others. Goal setting is a

lifelong skill that first helps students succeed in school and then later in

life.

生活中的学问可真多呀!

有一天，我放学回家，一进门就看见桌子上放着一盘香蕉。“饿死我了。”说着我抓起一根香蕉就要吃，姥姥忙跑过来说：“不要吃，不要吃，饭前吃香蕉、柿子，容易得结石。”哦，原来如此，我恍然大悟。还有一次，我感冒发烧了，姥姥让我吃苹果，我问：“吃苹果有什么用?”姥姥说：“苹果是清理肠胃的小帮手，你是因为积食才感冒的，你要是吃了苹果，你的感冒很快就会好了。”结果我连着吃了两个苹果，下午感冒就减轻了。

去年冬天，姥姥总让我吃核桃，但我觉得核桃有点苦涩，总不爱吃，这时候姥姥说：“核桃含有许多大脑需要的营养成分，吃核桃能补脑子，使人变得聪明起来。”那以后我可要多吃核桃了。

生活中的学问还有很多，比如西瓜能解暑、苦瓜能降糖……生活中还有很多学问等着我们去发现呢!

In the busy city of New York, such an astonishing thing that ever happened.

On a Friday night, a poor young artist stood at the gate of the subway station, playing his violin. Though the music was great, people were quickly going home for the weekend. In this case, many of them slowed down their paces and put some money into the hat of the young man.

The next day, the young artist came to the gate of the subway station, and put his hat on the ground gracefully. Different than the day before, he took out a large piece of paper and laid it on the ground and put some stones on it. Then he adjusted the violin and began playing. It seemed more pleasant to listen to.

Before long, the young violinist was surrounded with people, who were all attracted by the words on that paper. It said, “Last night, a gentleman named George Sang put an important thing into my hat by mistaken. Please come to claim it soon.”

Seeing this, it caused a great excitement and people wondered what it could be. After about half an hour, a middle-aged man ran there in a hurry and rushed through the crowd to the violinist and grabbed his shoulders and said, “Yes, it’s you. You did come here. I knew that you’re an honest man and would certainly come here.”

The young violinist asked calmly, “Are you Mr. George Sang?”

The man nodded. The violinist asked, “Did you lose something?”

“Lottery. It’s lottery,” said the man.

The violinist took out a lottery ticket on which George Sang’s name was seen. “Is it?” he asked.

George nodded promptly and seized the lottery ticket and kissed it, then he danced with the violinist.

The story turned out to be this: George Sang is an office clerk. He bought a lottery ticket issued by a bank a few days ago. The awards opened yesterday and he won a prize of $500,000. So he felt very happy after work and felt the music was so wonderful, that he took out 50 dollars and put in the hat. However the lottery ticket was also thrown in. The violinist was a student at an Arts College and had planned to attend advanced studies in Vienna. He had booked the ticket and would fly that morning. However when he was cleaning up he found the lottery ticket. Thinking that the owner would return to look for it, he cancelled the flight and came back to where he was given the lottery ticket.

Later someone asked the violinist: “At that time you were in needed to pay the tuition fee and you had to play the violin in the subway station every day to make the money. Then why didn’t you take the lottery ticket for yourself?”

The violinist said, “Although I don’t have much money, I live happily; but if I lose honesty I won’t be happy forever.”

Through our lives, we can gain a lot and lose so much. But being honest should always be with us. If we bear ourselves in a deceptive and dishonest way, we may succeed temporarily. However, from the long-term view, we will be a loser. Such kind of people are just like the water on the mountain. It stands high above the masses at the beginning, but gradually it comes down inch by inch and loses the chance of going up.

[诚信的重要性英语作文

一位富翁和他儿子爱好收藏画，他们收藏了从毕加索到拉费奥等很多艺术品。常常他俩坐在一起欣赏着大师的作品。

when the vietnam conflict broke out, the son went to war. he was very courageous and died in battle while rescuing another soldier. the father was notified and grieved deeply for his only son.

当越战爆发的时候，儿子投入了战争。他非常勇敢，在一次作战中因为抢救战友而牺牲了。父亲接到了通知，深深地哀恸他唯一的儿子。

about a month later, just before christmas, there was a knock at the door. a young man stood there with a large package in his hands. he said "sir, you dont

know me, but i am the soldier for whom your son gave his life. he saved many lives that day, and he was carrying me to safety when a bullet struck him in the

heart and he died instantly. he often talked about you and your love for art.’’ the young man held out his package. "i know this isnt much. im really not a great artist, but i think your son would have wanted you to have this." the father opened the package. it was a portrait of his son, painted by the young man.

he stared in awe at the way the soldier had captured the personality of his son in the painting. the father was so drawn to the eyes that his own eyes swelled up

with tears. he thanks the young man and offered to pay him for the picture. "oh no, sir, i could never repay what you son did for me. its a gift.

约一个月之后，正好是圣诞节前，门上传来敲门声。一位年轻人站在那里，手里拿着一个很大的包裹。他说道：“先生，你不认识我，我就是你儿子为了救我而牺牲的那个战士。那天他救了很多人，当他背着我走向安全地带的时候，一颗子弹击中了他的心脏，他顿时就牺牲了。他常常说起你和你对艺术的爱好，”年轻人举起他的包裹，“我知道这不算什么，我是真的不怎样的艺术家，但我想你儿子会要你保留这幅画的。”父亲打开了包裹，是他儿子的一幅肖像画，是这年轻人画的。他惊奇地注视着画中那士兵是如何捕捉到他儿子的个性的。父亲如此地被画里的眼睛吸引，他自己的眼睛也充满了泪水。他谢了那年轻人并提议买下这幅画。“噢，不要钱，先生，我永远不能偿还你儿子给我做的一切。这是礼物。”

the father hung the portrait over his mantle. every time visitors came to his home he took them to see the portrait of his son before he showed them any of the other great works he had collected.

父亲把这肖像画挂在壁炉架上，每次有客人来他家拜访，他总是在给他们看他收藏的许多名作之前，先带他们看儿子的肖像。

the man died a few months later. there was to be a great auction of his great works of art. many people gathered, excited over seeing the great paintings and

having an opportunity to purchase one for their collection. on the platform sat the portrait of his son. the auctioneer pounded his gavel, "we will start with this portrait of the son. who will bid for this picture?

富翁在几个月之后死了。他的伟大收藏也将要被拍卖掉。许多人聚集着，为能一睹这些伟大的收藏以及能从他的收藏里买一个加入自己的收藏品这一机会而激动不已。在讲台上安置着那儿子的肖像画

there was silence. then a ! voice in the back of the room shouted "we want to see the famous paintings. skip this one."

场面非常安静。这时有一个声音在厅堂的后面叫道：“我们要看名画，跳过这一幅。”

but the auctioneer persisted, "will someone bid for this painting? who will start the bidding? $100, $200?"

但拍卖经纪人坚持着：“有没有人投这幅画的标?谁先开始?一百，两百?

another voice shouted angrily, "we didnt come here to see this painting. we came to see the van gohs, the rembrandts. get on with the real bids".

另外一个声音高喊着，非常愤怒：“我们不是来这里看这幅画的，我们是来看梵高的画，看伦伯朗的画的。快进入真正的竞标吧。”

but still the auctioneer continued, "the son! the son! who will take the son?" finally, a voice came from the very back of the room. it was the longtime

gardener of the man and his son. "ill give you $10 for the painting." being a poor man, it was all he could afford.

但拍卖经纪人依旧继续着：“儿子，儿子，谁要这儿子?”终于，一个声音从厅堂的深处传来：“我出十块钱要这画。”因为穷，这是他力所能及的价钱。

"we have $10, who will bid $20??"

"give it to him for $10. lets see the masters".

”

"$10 is the bid, wont someone bid $20?"

“有人标了十块，有谁肯标二十的吗?”

“十块给他吧，让我们看名作。

“标价十块，没有人标二十的吗?”

the crowd was becoming angry. they didnt want the picture of the son. they wanted the more worthy investments for their collections.

the auctioneer pounded his gavel. "going once, twice, sold for $10!"

a man sitting in the second row shouted, "now lets get on with the collection!

the auctioneer laid down his gavel "im sorry, the auction is over".

”

"what about the paintings?"

人群开始愤怒起来。他们不想要这儿子的画。他们要收藏的是更值得投资的东西。

拍卖经纪人敲打着槌子：“一次竞标，两次竞标，十块得标!”

一位坐在第二排的人喊道：“现在让我们开始进入收藏品的竞标。”

那拍卖经纪人放下他的槌子说：“很抱歉，竞标已经结束了。”

“那些收藏品怎么办?”

"im sorry, when i was called to conduct this auction, i was told of a secret stipulation in the will. i was not allowed to reveal that stipulation until this

time. only the painting of the son would be auctioned. whoever bought that painting would inherit the entire estate, including the paintings. the man who took the son, gets everything!"

“对不起，当我被叫来负责这场拍卖的时候，我被告知那人的遗嘱中有秘密的约定，一直到现在我是不允许暴露这个秘密的。只有儿子这幅画是要拍卖的。谁买了这幅画谁就继承整个遗产，包括这幅画。那个男人拿了儿子肖像，得到了一切。”

god gave his son 2000 years ago to die on the cruel cross. much like the auctioneer, his message today is "the son, the son, wholl take the son?" because, you see, whoever takes the son gets everything.

上帝在2000年以前给他的儿子在残酷的十字架上受死。和这经纪人非常相似，他今天的福音是：“儿子，儿子，谁承受这个儿子?”因为，你看，谁接纳儿子谁就获得一切。

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students daily habits.

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students academic performance. To conclude, never can we turn a blind eye to these phenomena.

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

Every Tuesday and Friday evening sees Miss Li，my neighbor and a secretary in a company rush home after a hard day’s work，gulp down her meals and then hurry out to catch the bus for her English class. Miss Li’s case is not unique，and now more and more city adults spend their leisure time trying to improve themselves at school or college.

There are a number of reasons for people to go back for their education. Some people，like Miss Li，are doing it to acquire another degree or diploma to impress the society. To them more knowledge，or rather，more credentials means more opportunities for better jobs and quicker promotion.

Other people，especially those who are laid off or out of employment go to vocational school to prepare to return to the job market. They are eager for new skills so that they can be qualified for the jobs in retail trade，administration，education and other service categories to which they are strange because most of them were blue-collar workers in the factory.

There are also people who come to take such courses as Chinese traditional medicine，painting，calligraphy and photography. As their working weeks decline people begin to have time to fulfill their old dream of their heart’s desire.

Out of necessity or out of interest，people go back to school for the common goal——to improve themselves，and this boom in adult education，in turn，helps to raise the intellectual standard of the whole country.

导语：我们都想快乐健康地长大成人，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

We all want to grow up happily and healthily, and for this goal we must do several things.

Firstly, we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly, we must study hard because knowledge is power. If we have the power, we can help to build our country and enjoy life better. Lastly, in order to study well, we need to do sports so that we can keep fit. We can go running, play ball games or simply take a walk after a days study. If we do those things well, we will be able to grow up happily and healthily.

【参考翻译】

我们都想快乐健康地成长，为了这个目标我们必须做几件事。

首先，我们应该培养良好的生活态度。生活不仅有阳光，也有艰难时期。我们应该勇敢面对困难。其次，我们必须努力学习，因为知识就是力量。如果我们有力量，我们就能帮助建设我们的国家，更好地享受生活。最后，为了好好学习，我们需要做运动，以便我们能够保持健康。一天的学习后，我们可以去跑步，玩球类运动或只是散步。如果我们把这些事情做好，我们就能幸福健康地成长。

五月初五是端午节，是人们为了纪念伟大的诗人屈原的。屈原跳江后，有些渔夫去打捞屈原的真身，有人把粽子扔进江里，为了让鱼虾蛟龙吃饱，不要吃屈原。

The fifth day of May is the Dragon Boat Festival, is to commemorate the great poet Qu Yuan. Qu Yuan jumped into the river, some fishermen go fishing in Qu Yuans body, people threw rice dumplings into the river, in order to let the fish and dragon eat, do not eat Qu Yuan.

所以在这一天，人们要包粽子吃。粽子的做法很简单：先在糯米上放材料，把糯米做成立体的三角形，再用艾叶包好，蒸上一会，粽子就做好了。

So on this day, people will eat zongzi. Dumplings approach is very simple: first put the materials in glutinous rice, glutinous rice to make three-dimensional triangle, and then leaves wrapped dumplings, steamed for a while, do.

每家都要包粽子，我家也不例外。我把各种东西放在糯米上，妈妈把糯米做成立体三角形，爸爸用艾子叶片包好，最后放在锅里煮。粽子就做好了，闻一闻，香气扑鼻，吃一口，甜而不腻。

Each people all want to wrap the steamed rice dumpling, my family is no exception. I put all the stuff in the glutinous rice, glutinous rice to make three-dimensional triangular mother, father wrapped with AI Zi leaves, then put in the pot to boil. Zongzi is made, a smell, aroma, taste, sweet but not greasy.

这一天，人们还要赛龙舟，就是比赛划龙形的船。可是我只是在电视里看过，没有亲眼看过这么激烈的场面，下次有机会我一定要亲眼去看。

On this day, people will hold dragon boat races, rowing dragon boat race is. But I just saw on television, not seen so intense scenes, next time I must have the opportunity to see.

端午节真是一个有趣的传统节日!

Dragon Boat Festival is an interesting festival!

My dear schoolmates,

There is no denying that safety plays an important part in our daily life. Recently our school has carried out a program aimed at making our campus a safe place to stay on. I considered this as indeed a good practice, which will make us aware that safety should come first in our daily life, whether when we stay at school or outside it. When we are doing sports, we should attach importance to the safety and avoid being hurt.

Furthermore, when we get into trouble with our classmates, we should remain calm and avoid any form of fighting, which may only bring suffering and pain to us mentally and physically.

As far as I’m concerned, I feel all the students and teachers should work hard and creatively to keep the “Safe Campus” activity in mind. Besides, we are supposed to

observe the law discipline wherever we are. Let’s start right now and spare no effort to do little bit every hour and I hope we have a good time everyday!

Thank you!

This morning,I got up very early.And then,I did some exercises,such as running、swimming、played basketball with my brother and so on.And then,my mun asked me to go shopping with her.She broght a lot of food and some clothes for me. And I had broght a new shoes for my father. Today, I felt very happy.

i teach economics at unlv three times per week. last monday, at the beginning of class, i cheerfully asked my students how their weekend had been. one young man said that his weekend had not been so good. he had his wisdom teeth removed. the young man then proceeded to ask me why i always seemed to be so cheerful.

我在内华达大学拉斯维加斯分校教经济学，每周上三次课。上周一，在刚开始上课的时候，我兴致勃勃地问学生们周末过得怎么样。一个男生说，他的周末不太愉快，因为他的智齿被拔掉了，结果让他痛了一整天。然后，他又问我为何我总能保持那么快乐的心情。

his question reminded me of something id read somewhere before: "every morning when you get up, you have a choice about how you want to approach life that day," i said. "i choose to be cheerful."

他的问题使我想起了一句不知出处的话：“每天早上，当你起床的时候，你可以选择如何面对一天的生活”，我说：“我选择快乐。”

"let me give you an example," i continued, addressing all sixty students in the class. "in addition to teaching here at unlv, i also teach out at the community college in henderson, 17 miles down the freeway from where i live. one day a few weeks ago i drove those 17 miles to henderson. i exited the freeway and turned onto college drive. i only had to drive another quarter mile down the road to the college. but just then my car died. i tried to start it again, but the engine wouldnt turn over. so i put my flashers on, grabbed my books, and marched down the road to the college.

“我给你们举个例子吧，”我对着全班六十个学生继续说道，“除了在这儿上课，我还在一所社区大学任教，那儿离我家17英里。几周前的一天，我驾车前往那所学校，驶离高速公路后，我转入了校园区。在只差400多米就到学校的时候，我的汽车抛锚了。我努力重新发动引擎，但就是不行。我只好把指示灯打亮，然后抓起课本直奔学校。”

"as soon as i got there i called aaa and arranged for a tow truck to meet me at my car after class. the secretary in the provosts office asked me what has happened. this is my lucky day, i replied, smiling.

我一到学校就马上打电话给汽车协会，让他们在我下课后开辆拖车过来。院长办公室的秘书问我发生了什么事。“今天我真走运。”我笑着答道。

"your car breaks down and today is your lucky day? she was puzzled. what do you mean?

“你的车坏了，你还说今天走运?”她一脸的困惑。“你什么意思啊?”

"i live 17 miles from here. i replied. my car could have broken down anywhere along the freeway. it didnt. instead, it broke down in the perfect place: off the freeway, within walking distance of here. im still able to teach my class, and ive been able to arrange for the tow truck to meet me after class. if my car was meant to break down today, it couldnt have been arranged in a more convenient fashion.

我回答到：“我住在离这儿17英里的地方。其实我的车有可能在高速公路上的什么地方就坏掉了的，但庆幸的是，没有。相反，汽车是在离开了高速公路后才抛锚，而且距离学校很近。我还赶得及上课，还能够安排拖车在课后来处理。如果我的汽车是注定了要在今天抛锚的，那在这个位置抛锚已经是非常幸运了。”

the secretarys eyes opened wide, and then she smiled. i smiled back and headed for class." so ended my story.

“那个秘书听得目瞪口呆地，然后她笑了。我也冲她笑了一下，便上课去了。”这就是我的故事。

i scanned the sixty faces in my economics class at unlv. despite the early hour, no one seemed to be asleep. somehow, my story had touched them. or maybe it wasnt the story at all. in fact, it had all started with a students observation that i was cheerful.

我扫视了一下全班六十张脸。虽然是在大清早，但没有一个学生在打盹儿。不知道为什么，他们好像被我的故事触动了。也许触动他们的并不是故事本身。其实，从一开始有学生发现我兴致高昂的时候，他们便已经被我的快乐感染了。

deepak chopra has quoted an indian wise man as saying, "who you are speaks louder to me than anything you can say." i suppose it must be so.

著名的印度作家乔布拉，曾经引述过一位印度智者的名言：“你为人行事的本身，比你的语言更具说服力。”我认为这的确是真理。

Chinese people usually have two word or three word names: the family name, a middle name and the last name.中国人的名字通常由两个字或三个字组成：姓，中间名和最后名。

Family names always come tirst.For example, my full name is Bai Junwei.Bai is my family name. Junwei is my given name.But some Chinese people dont have the middle name. For example, a man called Zhou Jian. Zhou is his family name,and Jian is his given name.姓要放在第一位。例如：我的全名叫白君伟。白是我的姓，君伟是我的名。但有些中国人没有中间的名，例如：一个人叫周健，周是他的姓，健是他的名。

People often use Mr. , Mrs. , or Miss before their family names, but never before.their given names.So you can say "Mr. Zhou", but you could never say "Mr.Jian".人们经常在他姓的后面使用先生、夫人、小姐，但此种说法从不在名字后面使用。所以你能说“周先生”，而不能说“健先生”。

Chinese names are different from English names.In England, the last name is the family name. The first and the middle name is tile given name.For example,there is a man called Jim Henry Brown. Brown is his family name. Jim Henry is his given name.Another difference between~ E.nglish and Chinese names is that in China, the younger peoples names shouldnt be the same as the elders in the family.For example, my grandpas name is Guo Dong, so i cant be called Guo Dong again.This shows that we respect the old people.中国人的名字与英国人的名字不同。在英国，最后一个字是姓，第一个和第二个是名字。例如：有个人叫Jim HenryBrown，Brown是他的姓，JimHenry是他的名字。英文和中文名字的另一个不同之处是：在中国，年轻人一般不能取和老人一样的名字。例如：我的外公叫郭冬，而我不能再叫郭冬，这是对老人的尊重。

In the family, people usually call me Weiwei for short. This is because it is shorter and easier than Bai Junwei, and it also they love me.In one word, Chinese names are quite different from English names.在家里，大人通常简称我伟伟，这是因为这比白君伟短并且容易叫，也显示出了他们对我的疼爱之情。总之，中国人的姓名表示法与英国人不同。

It’s beyond reproach that we will come across all kinds of difficulties and

challenges in our life time .Some will be subjected to frequent sadness .Some

will lose their way to move on .Thus,only when we equip ourselves with hope and

courage can we finally succeed in the uncertain future.

Forrest Gump showed so great courage in the movie that he touched me a lot

. For one thing,no matter when and where Jenny got into trouble ,Forrest Gump

would bring her out of it without thinking how dangerous the situation would be

.Maybe we should all fell ashamed that we love ourselves more than we love love

,but Forrest showed great courage in love .For another,Forrest gump risked his

life to save Bubba in the war.It’s courage that helped Forrest gain a series of

honor after war .Forrest Gump is beautiful for his perseverance and touches

others with his courage.

A person can’t do without courage in terms of love and friendship ,let

alone life . A weak person may avoid the difficulties ,but a person with courage

will face up to it head-on. Therefore,let’equip ourselves with great

courage.

小学生健康饮食应该少吃什么呢?

第一点：油炸类食品。油炸类食品第一点：里面存在着致癌不少物质;二：油炸类食品不容易消化，就会在我们的体内行走得慢，有害物质就会被吸收。三：外面的油炸类食品都有可能是地沟油炸成的危害力超大!

第二点：腌制类食品。腌制类食品里面有着许许多多的盐，吃多了能致癌!

第三点：罐头类食品。罐头类食品的保质期都很长，所以里面的防腐剂一定很多，防腐剂对人类的危害很大!

第四点：速食膨胀类食品。膨化类食品里面也有油炸物，还有多多少少的防腐剂，会危害到我们的健康!

我这里有着几样有很高的营养的食物，分别是：番茄、波菜、坚果、燕麦、鲑鱼、大蒜、蓝莓……

食品安全关系到我们的健康，我们要保护好自己!

"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet. Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element. with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, youll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet. If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.

谚语是广泛流传于民间的言简意赅的短语，多数反映了劳动人民的生活实践经验，而且一般都是经过口头传下来的。接下来是小编为你带来的关于健康的英语谚语。

Leave off with an appetite.

吃得七分饱, 就该离餐桌。

Bitter pills may have wholesome effects.

良药苦口利於病。

He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

An ounce of prevention is worth a pound of cure.

防范胜于补救

Diet cures more than the doctor.

药补不如食补。

Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤.

It is not work that kills, but worry.

劳动不伤人，忧虑才伤人。

An apple a day keeps the doctor away.

每天一只苹果,疾病远离我.

Eat at pleasure, drink with measure.

随意吃饭，适度饮酒。

Eat to live, but not live to eat.

吃饭是为了生存，但生存不是为了吃饭。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜,不劳医生开药方.

Some soup before dinner,healthy body forever.

饭前喝口汤,永远没灾殃.

Nofrolicing dering the meal,no running after the meal.

吃饭不要闹,吃饱不要跑.

Wanna be healthy?Do please treat youself a nice breakfast.

要想身体好,早餐要吃饱.

A close mouth catches no flies.

病从口入

Directions：

You have just spent a weekend staying at the Lilo Hotel in Adelaide. When you get home you find that you have left a bag at the hotel. Write to the manager of the hotel:

1) giving any relevant information about the bag and its contents

2) asking the manager to contact you immediately if the bag is found and

3) telling him/her how the bag can be sent to you.

You should write with no less than 100 words on Answer Sheet 2. Do not sign your own name at the end of the letter. Use "Li Ming" instead. You do not need to write the address. (10 points)

Dear Mr. Simpson,

I stayed in your hotel on 23rd and 24th of October, in Room 603. When I arrived home, I discovered that I had left one of my bags at the hotel. Could you please check to see if my bag has been found?

The bag is a small black leather case. Inside the bag, you will find several business cards, a small address book, and three copies of a business proposal. These things are not very valuable in monetary terms, but they have a lot of personal value.

I would appreciate it if you could contact me as soon as possible, particularly since I need the proposal for a presentation. If you could send the bag to me by courier service, I would be most grateful. I will arrange to pay for the service.

Thank you for your help.

Yours sincerely,

Li Ming

Dear JasonI want to take part in the English Speech,which is “An Unforgettable Experience in High School”.So I do hope that you can give me some suggestions about myartical.As I am concerned,I shouldpay attention to the writing of my English.Andsometimes my vocabulary is not perfect.Due to these problems.I want your suggestions about how to improve my English Writing Standards.Because of the date of the Speech is this Sunday,so I hope you can give me themessage on Wednesday morning.Through the time is not enough,I can still make itwell.If you give me suggestions,I will appreciate you very much.I am looking forward your early reply.

In an exam, the teacher let us find other competitors, my rival is my deskmate, dont look at him all day without no sound, achievement is in our class before ten, and my opponent is he.

Every day when I come to the class, I found that he had started reading books on the seat, which makes me feel a sense of crisis is also a kind of jealousy, when the class I will inadvertently do some small action, thereby disrupting his ideas, because he is my competitor. I always see if he is unable to restrain the emotions in learning, if you learn, my heart has a strange sense of crisis, which disrupts his learning, he also started a is I not take it seriously, inadvertently do, but slowly he discovered the trick.

The day I came to the school, I was surprised that he was still not to the class, which makes my heart there is a happy, finally earlier than he once, who knows when he comes to he call me outside, he seriously said to me, the competition is not damaged, but cooperation a win-win situation, for a moment I ashamed to say a word, from the beginning, I secure learning, there is not a problem will ask him, slowly I have self-confidence more than his confidence.

After the exam, I do more than, we smile, because we know the truth of win-win cooperation.