健康饮食的重要性英语作文高三（汇集20篇）

近年来，中小学生健康问题日益引起人们的关注。请你用英语就该问题谈谈你的看法。

要求：(1)内容包括①列举中小学生面临的健康问题。

② 请谈谈怎样才能保持健康。

(2)字数：60---80词。

(3)短文中不得出现你的真实姓名、学校名和地名。

范文：Every one wants to keep healthy today, especailly our students. But we dont pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.

It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy.

I value friendship In complex life, there are two points to keep in mind: to eat for survival, and soul need friendship. Friendship is like colorful candy, always is permeated with in the heart. Friend can encourage you to overcome difficulties, and can bring light to your life. Sometimes, you have to be with your friends, say thank you, thank you for they have been in the accompany you. There are some people who abandoned his friend for money and power. So completely wrong! You should know: money and power to a temporary, and the true friendship is a lifetime. I hope this sentence, become everyones creed! For me, no friends, no everything to me! Once upon a time, I have a very injury is rare. Friends in my side support me, give me compassion, encourage and true love, I slowly happy. That makes me realize, how much I happiness and luck! Without a friend, in my opinion, the one who is, wont be happy, not in adversity does not recognize friends. I will always cherish it from the bottom and the friends friendship.

我珍视的友谊在复杂的生命中, 有两点要牢记:为生存需要吃饭, 而心灵需要友谊。友谊像七彩糖果，总是洋溢在人心。 朋友能鼓励你战胜困难，而且能给你的生活带来光明。有时，你必须要对你的朋友们，说句谢谢,感谢他们一直在那陪伴着你。 有一些人为了金钱和权力而抛弃自己的朋友。那样完全错了!你应当知道：金钱和权力至暂时的，而真正的友谊是一辈子的。我希望这句话，成为每一个人的信条!对于我而言，没有朋友，就没有我的一切! 曾几何时，我很有一段很受伤的很少见。朋友们在我的身边支持我，传递给我同情，鼓励和真爱，我渐渐的高兴起来。那些使我意识到，我是多么的幸福和幸运! 在我看来，没有朋友的人不会幸福，不处逆境不能识别朋友。我会从心底一直珍惜和朋友的友谊。

This holiday is busy and happy.

This holiday is very busy. I need to do homework, review the contents of

last semester, prepare for next semesters contents, take notes, and attend

classes, and...

The vacation homework is at least two weeks to finish and a lot of

homework. Homework is seldom finished in a week, but I dont miss the time of

primary school vacation, because homework can increase knowledge and enhance the

content of last semester.

It will take two weeks to review the content of last term. Although the

content is much more than the primary school, I have learned a little faster.

Review time I dont feel boring, I feel very interesting, my old friends and I

can not only say hello but also as a detective to ferret out the last semester I

did not catch the bad guys. (the so-called bad is easily delayed)

Preview the next semesters content will last at least three weeks, because

the content of next semester is more difficult, and the effect of light is not

great. Its also digested, understood and done. But Im not annoyed that I just

think I dont know what I dont know, and I want to be as simple as making

friends with him. And cant forget him, I hope my friend can be a little

more.

In addition to the above, I also have to go to the study class, look at the

name to increase my knowledge, but also in the spare time to buy the new year.

The study time is usually about 10 hours a day. In a word, Im busy every

day.

Ah! This is the busiest holiday, and this is the tireest holiday! But this

holiday is more fulfilling than my previous holiday! More satisfied! More

happy!

Everyone will have some unforgettable memories. These big and small

memories are like the shining stars in my memory, and one of them is the first

time I read science books.

It was the second day of the summer vacation for Daban. It was sunny and a

little sultry in the morning. My father said to me happily, "son, today my

father will take you to climb the mountain and enjoy the beautiful scenery on

the top of the mountain." I readily agreed. So we came to the famous Dayang

mountain in Dongzhu.

My father and I went to the foot of the mountain, looked up, and could not

see the top of Dayang mountain. My father said, "climb to the top of the

mountain and you can enjoy the most beautiful scenery in the world." I look

forward to my father.

At the beginning of climbing, I was full of energy and very relaxed. But

when I climbed to the middle of the mountain, my body became heavier and heavier

like lead. Dad saw me like this, so we rested for a while, and continued to

climb up. After a long time, I saw that I was exhausted when I was near the top

of the mountain. I begged dad to take me down the mountain. Dad encouraged me:

"hold on a little longer, and soon I will be at the top of the mountain Well,

the ancients said, "you will be at the top of the mountain and see all the small

mountains." dont you want to experience this feeling? " I gasped and said, "Dad,

I really cant climb. I cant move my legs anymore. I want to go back..." Dad

helplessly took me down the mountain.

At that time, I didnt stick to it. Unfortunately, I missed the beautiful

scenery at the top of the mountain. Ive learned that if I do anything, work hard

and stick to it to the end, there will be gains. Study is also, persist in the

end will achieve good results.

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

在一个人的生活中,饮食是不可或缺的.一个人如果在生活中不能饮食,那他就会缺失营养来源,从而导致营养不良.不过只要我们注意饮食健康,饮食安全就可高枕无忧了.那,该怎样调整饮食习惯,让我们身体健康呢?我就跟你直截了当说了吧:

1.切勿暴饮暴食.暴饮暴食之意是"疯"吃一种食物,常引得人们呕吐,胃部不适.

2.避免挑食.挑食的人经常只吃一种食物,会造成营养不良,让人面黄肌瘦,瘦骨嶙峋.

3.少喝饮料,少吃零食,并注意食物搭配.对于近视的人来说,多吃甜食(比如饮料,零食等)而且零食多吃会发胖,对健康不益.饮食的营养也要搭配,如果只吃荤,就会造成肥胖症;如果只吃素,就会缺失肉类中的矿物质和铁质.所以说,荤素中的营养搭配是很重要的.

此外,在购买食品时,也要注意几点:1.注意食品的生产日期和保质期.过期的食品吃了会生病.2.注意食品包装上"质量安全"验证标志.

做到以上几点后,你就能拥有一个健康快乐的暑假啦!

Great Wall -- -, the symbol of the Chinese nations backbone, is to build the longest in the world, the largest country in the volume of military defense project. It together with the sweat and wisdom of our ancestors, is the pride of the Chinese people, but also the pride of the whole world.

The famous Great Wall, like a dragon, lithe winding, PAM fell on the earth. Its east of hebei shanhaiguan, west to jiayuguan in gansu province. Its vertical and horizontal hebei, Beijing, shanxi, Inner Mongolia, ningxia, shaanxi, gansu and other seven provinces and autonomous regions, and total length of 6700 km, therefore is called the "Great Wall".

The Great Wall has a long history, was founded in the spring and autumn period and the warring states period, more than 2000 years history. Since the qin dynasty, built the Great Wall has been a big project. According to records, qin shi huang use nearly millions labor to build the Great Wall, 1/20 of the population. There was no any mechanical, all labor by manpower, and the work environment is hills, cliff deep. As you can imagine, lots of people without hard work, is unable to complete the great project. Condensed the Great Wall of Chinas ancient working people of blood and sweat.

The Great Wall, the mountains, the cliffs, wear wasteland, horizontal amount, and at the top of the mountains, the other shore of the Yellow River and the coast of the bohai sea. , ancient and modern, Chinese and foreign people who have been to the Great Wall cant hold their wonder at the grand finale, grand scale. The Great Wall is like a towering monument, standing on the earth, standing in the heart of the people of the world.

The Great Wall, majestic, magnificent, is the epitome of the Chinese nation, is also a symbol of the Chinese nation civilization, is unique in human history, the only one like you!

长城---中华的象征，民族的脊梁，是世界上修建时间最长，工程量最大的国家军事性防御工程。它凝聚着我们祖先的血汗和智慧，是中国人民的骄傲，也是整个世界的骄傲。

着名的万里长城，像一条矫健的巨龙，蜿蜒曲折，蟠伏在中华大地上。它东起河北省的山海关，西到甘肃省嘉峪关。它纵横河北、北京、山西、内蒙古、宁夏、陕西、甘肃等七个省市自治区，全长6700公里，因此被称为“万里长城”。

长城历史悠久，始建于春秋战国时期，历史达2000多年。自秦朝开始，修筑长城一直是一项大工程。据记载，秦始皇使用了近百万劳动力修筑长城，占全国人口的1/20!当时没有任何机械，全部劳动都得靠人力，而工作环境又是高山峻岭、峭壁深壑。可以想象，没有大量的人进行艰苦的劳动，是无法完成这项巨大工程的。长城凝聚了我国古代劳动人民的鲜血和汗水。

长城越群山，经绝壁，穿荒原，横瀚海，起伏在崇山峻岭之巅，黄河彼岸和渤海之滨。古今中外，凡到过长城的人无不惊叹它的雄伟气势、宏伟规模。长城犹如巍峨丰碑，屹立在地球上，屹立在世界人民心中。

万里长城，气势磅礴，雄伟壮丽，是中华民族的缩影，也是中华民族文明的象征，是人类历史上独一无二、举世无双的!

最近，我注意到一个情况，就是每天都能看到我们学校旁的小商店和地摊小贩在卖一些三无食品和垃圾食品，而我们的一些同学却买得乐此不彼，吃得津津有味。可又有多少人知道，吃了它们不仅会导致肥胖，更严重的会使大量细菌侵入人体，造成胃肠炎症。所以，请警告广大朋友为了自己的健康而少吃这类食品。

要健康饮食，就要做到以下几点：

1、不购买街边小吃或街边小店的垃圾食品，去一些正规超市购买食物。

2、买所需食品时，要注意生产日期、保质期、QS生产许可标志等等。

3、认准品牌购买，尽量买一些有品牌的食品。

4、少吃油炸食品及零食，多吃蔬菜水果等有营养的食品。

5、不买价格明显过低的食品，不要贪小失大。

注意以上几点，就大致能做到安全饮食了。俗话说：“民以食为天”。说得通俗一点就是人们每天要吃和喝，食物是人类赖以生存的物质。食品的质量决定了人类生命的质量。因此，食品必须是安全的并且有益健康的。

同时，也呼吁食品安全，关系你我他，但愿生产者不再为食品安全脸红，国人不再为食品安全担心，国家不再为食品安全丢脸。现在，让我们一起行动起来，杜绝有害食品，倡导绿色食品!希望同学们听了我这次的讲话后都健康饮食，健康地成长。

这几天，天天下雨，我的胃口也不好，于是，我就问爸爸我们出去吃饭吧，到了下午爸爸就带我们去吃铁板烧。妈妈说，书本上都说那些食物都很不干净，也不营养，这次是破例来吃的，也是让我尝尝鲜。

看着那么多菜，我都不知道该吃什么了，爸妈帮我选了我最喜欢吃的、蘑菇、香菇、青菜、豆腐皮、等等，我自己选了一杯粉丝和莲花串。这顿饭吃得饱饱的，但是我知道这并不营养，我决定以后少吃这个，多吃水果和蔬菜，这样我才能够健康的长大!

Today is Arbor Day, five classes of third grade teacher, led down trees in the parks.

Along the way, the students laugh along, happily singing birds in the branches, the flowers are on their happy smile ...... some children happily sang a song.

And finally to the park, the teacher put students into a group of 4 people to plant trees, the result left behind assigned Xiao Ming and red into a group of so they decided: not because fewer people will not put good species, must be the same Do not do as well and then the group began planting the red brought a shovel, cups and buckets, of course, red is not going to let Xiaoming come empty-handed, she said:. "Xiao Ming, this is what I deliberately put shovel bring you, and you have more strength, you come to shovel it! "Xiao Ming nodded, picked up a shovel a shovel a shovel to dig deep earth, dug pit straight waist just do not know when they found that red has been brought tree saplings waiting at his side, so that Xiao Ming planted seedlings Little said:. "Thank you!" dug earth, Xiao Ming put the seedlings carefully into Little said:. "Alice, you hold on to trees, I look at the trees have no crooked. "red very readily agreed. Xiao Ming looked at the positive. Thus, Xiao Ming had promptly buried on the loose soil. Xiao Ming and red sweating, Xianggang like out from the bathroom. Alice and Bob looked at trees, laughed. Before I left, gave the trees watered.

Happy ending after planting, the teacher said: "Students, today you say which group is planting champions?" The students shouted in unison:. "Duo" Alice and Bob looked at each other, could not help but proudly He laughed.

Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.

Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...

I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.

Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.

Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.

健康，在我们看来是多么平常的一个词语。但里面所含有的意思却不是那么简单。人生下来就是一张白纸，是要等你以后去写去画。

人是会成长，会长大的，白色的纸上会写有许多字，那是你成长的故事，但这些事是否健康呢?其实健康有很多种，心理健康，思想健康，家庭健康……

我是一个健康的女孩，我热爱生活，我喜欢在快乐中寻找更快乐的事。大概是受到爸爸妈妈的影响，我的爸爸妈妈都是老师，他们用独特的方法来教育我，他们喜欢帮助别人，爱笑，会享受生活，会用心给学生上课。他们并不要求我什么，只要我开心、健康，他们就会象吃了蜜似的甜，现在长大了，有了进取心。他们在各方面支持我，我在一个健康的家庭里快乐地成长着。

有一些单亲家庭的孩子，只能得到父母中一个人的爱，这些孩子有的会长时不语，有的会整天想心事。象这样的现象就是心理不健康，这样的孩子，应该要多关心他们，让他们感觉到社会主义这温暖的大家庭，让他们从不健康变为健康。

健康是成千上万都渴望得到的，但又有谁能真正明白其中的意思呢?我们要在这温暖的社会主义大家庭中做一个健康的人。

ragon boat festival, often known as tuen ng festival or duan wu festival, is a traditional chinese festival held on the fifth day of the fifth month of the chinese calendar. it is also known as the double fifth.[citation needed] it has since been celebrated, in various ways, in other parts of east asia as well, most notably korea.

the exact origins of duan wu are unclear, but one traditional view holds that the festival memorializes the chinese poet qu yuan of the warring states period. he committed uicide by drowning himself in a river because he was disgusted by the corruption of the chu government. the local people, knowing him to be a good man, decided to throw food into the river to feed the fishes to prevent them from eating qus body. they also sat on dragon boats, and tried to scare the fishes away by the thundering sound of drums aboard the boat and the fierce looking dragon-head in the front of the boat.

in the early years of the chinese republic, duan wu was also celebrated as "poets day", due to qu yuans status as chinas first poet of personal renown.

today, people eat zongzi (the food originally intended to feed the fishes) and race dragon boats in memory of qus dramatic death.

[高三英语作文传统文化

导语：现如今我们都长大了，回忆起童年都会觉得那是一段美好的时光，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

I am already 18 years old, but the memory of my childhood is still like an unforgettable sweet dream.

One day, all my family went to climb a mountain. There father told my elder sister and me that the first one to get to the top of the mountain would be given a toy. Hearing this, we began to run up. At first I kept ahead, but a few minutes later my sister was ahead of me. However, I didnt give up. That toy attracted me to run forward, In the end I reached the top first.

On the top we enjoyed the beautiful scenery and had a picnic. At dusk, we went down the mountain happily. I was the happiest one, because I not only got a toy train but also knew that one shouldnt give up readily.

【参考译文】

我已经18岁了，但童年的记忆依然像一场难忘的美梦。

有一天，我们全家去爬山。父亲告诉我姐姐和我，第一个到达山顶的人将得到一个玩具。听到这个，我们开始跑起来。起初我保持领先，但几分钟后我姐姐就在我前面。然而，我没有放弃。那个玩具吸引了我向前跑，最后我到达了第一。

我们在山顶欣赏美丽的景色，野餐了。黄昏时，我们愉快地下山。我是最幸福的，因为我不仅得到了玩具火车，而且知道一个人不应该轻易放弃。

What I saw was a great opportunity to provide computing technology in a more efficient way.That was the core idea of what became dell computer Corporation, and that’s one we were stuck over ever since.当时我看到一个大机遇就是以更有效的方式提供电脑技术。那后来成为了戴尔公司的核心理念，自那以后我们便一直坚持不懈。

I started the business with a simple question: how can we make the process of buying a computer better?The answer was :sell the computer directly to the end customers.Eliminate the reseller’s markup and pass the savings on to the customers.我是从一个简单的问题开始创业的：我们如何使购买电脑的过程变得更方便?答案是：直接把电脑卖给终端用户。去除转销商这一层的钱，并把省下的钱还给用户。

The stage of college is the new chapter for students. They need to learn

independent as they live in the dormitory. Learning major knowledge and

mastering the professional skill are the main tasks, but the necessity of

practical experience can’t be ignored if they want to start their career

successfully.

Being freshmen, many students start to lose themselves as they just want to

enjoy the freedom and forget about study when they come to campus. But some wise

students have made their plans. They not only spend a lot of time in library,

but also fulfill their time by taking practical experience, which will be a

great help in future career. We are easy to find that the successful young men

have started their career as they are students.

In the job market, most employers care about the practical experience when

they look at the resumes. They want this type of graduates because they can

spend less time to teach them get familiar with the new environment, which can

improve the working efficiency. If students want to take advantages over others

in the job market, then they’d better seek some internship.

There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.

At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn’t do it myself. I was only an onlooker. How I longed to skate myself!

I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.

While doing anything, we often meet many kinds of setbacks, but we shouldn’t lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.

Breakfast is of great importance. Scientific reports show that a good breakfast helps one to get enough energy for the whole days work. Since you havent eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy. Therefore, bread, egg, milk, soybean milk or porridge are suitable for you, and all of them are rich in nutrients. In short, a nutritious breakfast can make you energetic for the whole day, so it should be highly valued.

Every Tuesday and Friday evening sees Miss Li，my neighbor and a secretary in a company rush home after a hard day’s work，gulp down her meals and then hurry out to catch the bus for her English class. Miss Li’s case is not unique，and now more and more city adults spend their leisure time trying to improve themselves at school or college.

There are a number of reasons for people to go back for their education. Some people，like Miss Li，are doing it to acquire another degree or diploma to impress the society. To them more knowledge，or rather，more credentials means more opportunities for better jobs and quicker promotion.

Other people，especially those who are laid off or out of employment go to vocational school to prepare to return to the job market. They are eager for new skills so that they can be qualified for the jobs in retail trade，administration，education and other service categories to which they are strange because most of them were blue-collar workers in the factory.

There are also people who come to take such courses as Chinese traditional medicine，painting，calligraphy and photography. As their working weeks decline people begin to have time to fulfill their old dream of their heart’s desire.

Out of necessity or out of interest，people go back to school for the common goal——to improve themselves，and this boom in adult education，in turn，helps to raise the intellectual standard of the whole country.

Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。