健康饮食的重要性英语作文高三热门20篇

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

One hours sleep before midnight is worth three after.

午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特

Prevention is better than cure.

预防胜于治疗。—— Dickens 狄更斯

Sickness is felt, but health not at all.

疾病是可以感觉到的，但健康则完全不觉得。—— T. Fuller 富勒

Health is the thing that makes you feel that now is the best time of the year.

健康是这样一个东西，它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯

Cheerfulness is the best promoter of health.

快乐最利于健康。—— Thomas Alva Addison 爱迪生

One cannot help being old, but one can resist being aged.

一个人无法不变老，但是他可以抵制衰老。—— H. L. Samuel 塞缪尔

A man needs a purpose for real health.

一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森

First wealth is health.

健康是人生第一财富。—— Emerson 爱默生

Happiness lies, first of all, in health.

快乐首先在于有健康的身体。—— G. W. Curtis柯蒂斯

Cleanliness is next to godliness.

清洁仅次于圣洁。—— Francis Bacon 培根

Care killed the cat.

忧伤足以致命。—— William Shakespeare 莎士比亚

Early to bed and early to rise, makes a man healthy, wealthy and wise.

早睡早起，使人健康、富有、明智。—— Benjamin Franklin 富兰克林

Health is better than wealth.

健康尤胜于财富。—— Ray 雷

A healthy mind is in a healthy body.

健全的精神，寓于健全的体格。—— Juvenal 朱文奴

A light heart lives long .( William Shakespeare , British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)

懒惰像生锈一样，比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health .( Ralph Waldo Emerson , American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

Ive been to the Great Wall, I have seen the Great Wall long, because it took me more than two hours to go right to the end of it a little bit.

Standing on a distant hillside, it like a long dragon, the Great Wall winding between mountains. Listen to mom and dad said that the Great Wall from shanhaiguan east to west of jiayuguan, has more than thirteen thousand long. Is the worlds only can see the spectacular scenery in the space.

Starting from Beijing, but in the more than one hundred came to the foot of the Great Wall. This section of the Great Wall built in badaling, tall and strong. The Great Wall is like a giant, stretched his arms, people like to walk in the giants arm.

I stood on the giants arm, the distant scene at a glance. On the distant mountains, trees grow luxuriantly green cage cage. This wall is a magnifying glass!

Look at the countless stone, there have a two or three one thousand catties. That is no trains, cars, no crane, rely on countless countless hands, shoulders step by step, carry on the steep mountains.

Here, I want to say that our ancestors under the extremely poor material conditions, with the most primitive, the simplest tools to finish this before does not see the head, after the Great Wall of no tail!

Verve as grand project, is a great miracle in the history of the world!

我去过长城，我见识过了长城的长，因为我用了两个多小时才走完它的一小段。

站在远处的山坡上看，长城它像一条长龙，在崇山峻岭之间蜿蜒盘旋。听爸爸妈妈说，长城从东头的山海关到西头的嘉峪关，有一万三千多里长。是世界上唯一能在太空上看到的壮观景物。

从北京出发，不过一百多里就来到了长城脚下。这一段长城修筑在八达岭上，高大坚固。长城就像一位巨人，伸展开双臂，人们好像在这位巨人的手臂上行走一样。

我站在这位巨人的手臂上看，远处的景物一目了然。在远处的群山上，树木长得葱葱笼笼。原来这长城还是个放大镜哩!

单看这数不清的条石，一块有两三千斤重。那是没有火车、汽车，也没有起重机，就靠着无数的肩膀无数的手，一步一步抬上这陡峭的山岭。

在此，我想说，我们的先民在极其贫乏的物质条件下，以最原始、最简单的工具才完成了这前不见头，后不见尾的万里长城!

这样气魄雄伟的工程，在世界历史上是一个伟大的奇迹!

"What to buy some? I alone wander in the street, walked with his chin. "" mothers day arrived, I this should do the son to send a gift for my mother unit. But cash-strapped, lucky money with only 5 yuan. Or go try their luck in the gift shop, perhaps can buy cheap and fine gifts.

Got a gift shop, the colours of all kinds of gifts immediately make me dazzled. Buy a card, no, the same old story, the mother does not like; Buy a music box, no, that things are too expensive, also not much meaning; Buy a carnation, no, although good-looking, also has the meaning, but dont open a couple of days thanks... I picked out a long time, doesnt even have a good gift, not the price is too expensive, is poor quality. Alas, forget it, it seems that today is not favorite.

Alas! Just want to turn, my eye is on the desk on the corner of a small toys: a sophisticated chic cage, a mother of a child two birds. Chicks are opened the mouth, waiting for mother feeding; And the mother bird, is preparing to send food down their kids. Modelling is vivid, lifelike. Touch the cage, it is moved to the birds, a joy of life is full of good "feeding"! Looked at the small bird, I could not help but think of my mother, she carefully nurturing the with the loving mother love me: in life, caring; Learning, the education. I like young son under the sunshine. This chick is not I? The mother bird, how like my mother! Suddenly, my heart very excited. A look at the price tag, hey, just 5 yuan, I am happy to pay the money, carefully holding it, trotted XiangGuBen.

Back home, I forgot to change the shoes, and ran to the mother side, deep feeling ground say: "mom, today is mothers day, I sent you a gift, thank you for your nurturing. I wish you a happy holiday, forever young!" Then take out gifts to the mother. Her first one leng, and then understood everything. Her excitement, said not a word out of a slightly shaking his arm around me. When I saw her eyes flashing in the glittering and translucent and tears.

“买些什么才好呢?”我独自徘徊在街头，撑着下巴，冥思苦想。“母亲节”到了，我这个做儿子的应该给妈妈送上一件礼物表表心意。无奈囊中羞涩，压岁钱只剩5元了。也罢，到礼品店去碰碰运气吧，或许能买到价廉物美的礼物。

跨进一家礼品店的大门，那些五光十色的各类礼品顿时令我眼花缭乱。买贺卡吧，不行，那老一套了，妈妈不会喜欢的;买八音盒吧，不行，那东西太贵，也没多大意思;买一枝康乃馨吧，不行，虽说好看，也有意义，但开不了几天就谢了……我挑了好长时间，连一件称心的礼物都没有，不是价钱太昂贵，就是质量欠佳。唉，算了，看来今天是买不到中意的了。

唉!刚想转身，我的目光却又落在了柜台角落里的一件小玩艺儿上：一个精巧别致的鸟笼里，有一母一子两只鸟儿。雏鸟正张大了嘴巴，等待妈妈喂食;而鸟妈妈呢，正准备把食物往孩子嘴里送。造型逼真，栩栩如生。碰一下笼子，那对鸟儿都动了起来，好一幅生趣盎然的“喂食图”啊!望着这小巧玲珑的鸟儿，我不禁想起了我的妈妈，她用慈母的爱心细心地哺育着我：生活上，关心体贴;学习上，教育督促。我像阳光雨露下的幼苗儿一样茁壮成长。这雏鸟不就是我吗?这鸟妈妈，多么像我的妈妈啊!顿时，我内心无比激动。一看标价，嘿，正好5元，我高兴地付了钱，小心翼翼地捧着它，一路小跑向家奔去。

回到家里，我顾不上换鞋，就跑到妈妈身旁，深情地说：“妈妈，今天是母亲节，我送给您一件礼物，感谢您的哺育之恩。祝您节日快乐，永远年轻!”随后取出礼物递给了妈妈。她先是一愣，随后便明白了一切。她激动得一句话也没有说，伸出微微颇抖的手搂住了我。这时，我看到她的眼眶里闪烁着晶莹的泪花。

卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 （1）How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 （2）How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

I am a lovereading girl, since I was young, and the book.

I love reading because I can learn a lot of knowledge in the book. For example, in the idiom story I learned many useful idioms. In the ancient started I read a lot of beautiful poems; I learned in the little humor truth many to be the truth...

Every time, I am eagerly waiting for at home, waiting for my mother came back from the library, finally arrived, I cant wait to took the book from the hand of the mother, like a hungry Wolf, greedy read...

Mom and dad are all teachers, so its easy to borrow books from school library, the use of the favorable conditions, mother helped me to develop a habit: dont read in the evening and sleep. I want to thank you, mom, if it werent for my mother borrow books for me, I may never know the pleasure of reading.

I was a little girl love reading, book is my most close partner.

我是一个爱读书的小女孩，我从小就和书结下了不解之缘。

我爱读书是因为我可以在书里学到很多知识。比如：我在《成语故事》学到了许多有用的成语;我在《古诗三百首》里诵读了好多优美的古诗;我在《小幽默大道理》中懂得了许多做人的道理……

每次，我都在家里急切的等待，等着妈妈从图书馆借书回来，终于等到了，我迫不及待的从妈妈手里接过书，像一匹饿狼，贪婪的读了起来……

爸爸妈妈都是教师，所以很容易就能从学校读书馆借到书，利用这个有利条件，妈妈帮助我养成了一个习惯：晚上不读书就睡不着觉。我要谢谢妈妈，要不是妈妈给我借书，我可能永远也不知道读书的乐趣。

我是一个爱读书的小女孩，书是我最紧密的伙伴。

It is a celebrating day. I got in touch with Michael whom I have been losing contact for one year.

It is really magic. I was searching online aimlessly yesterday when an idea struck me suddenly: since Ben can find out my secret by keying in my name in the search engines, why can’t I do so, either?

I intended to find out something about Ben in revenge in the first place, but soon extend my name list to a wider category. It was then that I recalled Michael suddenly.

We have lost contact since our last correspondence in my senior 3. He mentioned to me in his last letter that he was preparing for going to UK to further his education. I, shamefully, was too busy to reply his mail then. When I was recommended to ZJU and won the final freedom, I thought he had already been in UK so I had no idea where to write him.

I used to think that we would never meet again. However, when I browsed the entries about him, I found out excitedly that he is still in P.R.C.!!

Without a moment hesitation, I ran upstairs to my dorm and found out my old address book. Thank goodness, his home no was still there.

After 3 times calling with no answer replies, I eventually got him on the phone. He was more surprised than I could imagine that when I asked for his hp no he was too nervous to remember it. :P Hehe.

Life is enjoyable in moments such like this. Old friends meet again surprisingly, on a road of their own ways to their dreams. they look at the face of each other, and recognize the old pal. It is such moment that makes me feel grateful to life: whenever I set off for a new destination, I see I have friends in the same direction, with whom I won’t feel alone any more.

If you want to keep in good health, don’t worry, ask me. I will give you some advice.

Early to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every night.

Then, eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn’t drink coffee. Maybe you can also drink some milk ,as you like, and it’s healthy.

The body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and athletic.

Warn: Eating more staple food, less snack. Don’t be too tired. (It is important to eat a balanced diet.) And often have a good rest.

Then, you can keep in good health. Good rest, good food and exercise help you study better and get good grades.

今天早晨晨跑回来，我的肚子早已经饿的咕咕叫了，一回到家，我就和爸爸妈妈狼吞虎咽的吃起面包来。 可是刚吃完面包不一会儿，爸爸肚子开始不舒服，泻了好几回，我和妈妈也开始闹肚子，我们这才想到是那个面包的原因。 妈妈找出面包的包装纸，发现面包是昨天才买回家的，而且面包的“保质期”并没有过，这到底是怎么回事呢? 爸爸当机立断的打开电脑，向“百度大仙”询问原因。 有人说：在制造面包的途中，许都鸡蛋都已经变质了，而做面包的师傅却为了节省原材料，把变质鸡蛋与面粉里混合在一起，加上了各种材料再用烤炉烤制出来后一点都看不出来，味道也没有多大的改变，但是人们吃了用“变质鸡蛋”做的面包，身体吸收不了，常常会引起肠胃炎，身体不适应…… 是呀，食品安全直接关系着我们每一个人的身体健康和生活质量。

学校周边有许多小摊点，那诱人的"美食"发出阵阵香味，那漂亮鲜艳的包装让人“想入非非”，很多同学，都抵挡不住零食的诱惑，你五角，我一元地买了许多零食，结果，很多买零食的同学都因为吃了不卫生“垃圾食品”拉肚子，有的甚至导致中毒。而那些快餐店更是毒辣，为了市场上的竞争，放弃了质量的提高而开始降低成本，将地沟油、防腐剂过分使用，使食品越来越不安全。 这几年，食品安全事件，接连不断：石蜡大米，沙丁胺醇猪肉，化石粉面粉，福尔马林火锅，三聚氰胺奶粉，直至目前的地沟油和染色豆，每一个事件都令人心惊胆战，一次又一次的危及到我们的健康和生命!这些黑心的厂商们，一次又一次的做着昧着良心的事情，害了多少无辜的生命?你们难道就不知道觉醒吗?昧着良心赚钱安心吗?就为了贪图一时之利，将会失去永远的信誉! 同时，有关部门应该提高警惕，严查食品安全，让这些害人的食品严禁进入市场。 当然，在顾客购买食品时也要注意“食品的质量、食品的保质日期以及生产厂家……”尽量购买质量有保障的品牌。 俗话说“事虽小，误擅为，苟擅为，子道亏。”事情虽小，可是却会因为贪图一时之利，害及无辜，失去所有认的信誉，到头来终究还是会吃亏。 认认真真的做好每一件事情，不要弄虚作假，这就是我们应该学习的良好品质。

There is no denying that people can get a lot benefits from reading classics. On the one hand, it is a good way for readers to broaden their horizon and increase their knowledge in many aspects. For instance, they can learn the society characters by reading classic literature novels about history or culture. On the other hand, it also provides a chance for them to enhance their aesthetic taste in that most of classics has a very beautiful or unique language style and arts, which gives readers more enjoyment and interest.

不可否认的是人们从阅读经典中可以获益匪浅。另一方面，阅读经典也是让读者开阔视野、多方面增加知识的好方式。例如，他们可以通过阅读关于历史和文化的文学经典小说来了解社会人物。另一方面，阅读经典还为他们提供增强审美观的机会，因为大部分的经典都有着美丽而独特的语言风格和艺术，这可以给读者更多的享受和兴趣。

However, nowadays a large number of people, especially the young, are unwilling to or cannot spend their times in reading classics. There are some reasons accounting for the phenomenon and I would like to state two of them. For one thing, people are distracted by other things increasingly, which can give their more joy and fun and have no requirement in thinking, such as all kinds of entertainment activities. For another, some people think that it is no use of reading classics because these classics are outdated and useless to our society and lives.

然而，如今许多人，尤其是年轻人，不愿意或不能花时间去阅读经典。对于这一现象有很多原因，这里我只想列出两点。一方面，越来越多的人被由其他的东西分散了注意力，它们可以给他们更多的乐趣也不用思考，如各种娱乐活动。另一方面，有些人认为阅读经典是没有用的，因为这些经典著作在我们的社会和生活中已经过时了而且也没有用。

In my opinion, it is wrong to consider classics as an outdated matter because it still has many important functions and influence on our society and our lives. Classics are a kind of treasure in a nation. Therefore, we should give enough attention to them. And I advocate that all of us should try our best to read some of them.

在我看来，把经典著作看作是过时的东西是错误的，因为它在我们的社会和生活中仍然有重要的作用和影响。经典是一个国家的一种财富。因此，我们应该给予足够的重视。我认为我们都应该尽量去读一些书。

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。

My dear schoolmates,

There is no denying that safety plays an important part in our daily life. Recently our school has carried out a program aimed at making our campus a safe place to stay on. I considered this as indeed a good practice, which will make us aware that safety should come first in our daily life, whether when we stay at school or outside it. When we are doing sports, we should attach importance to the safety and avoid being hurt.

Furthermore, when we get into trouble with our classmates, we should remain calm and avoid any form of fighting, which may only bring suffering and pain to us mentally and physically.

As far as I’m concerned, I feel all the students and teachers should work hard and creatively to keep the “Safe Campus” activity in mind. Besides, we are supposed to

observe the law discipline wherever we are. Let’s start right now and spare no effort to do little bit every hour and I hope we have a good time everyday!

Thank you!

Today is Sunday. After supper, father, mother and I went to the pardk. I sat on the back of father’s bike. After a while, father said, Girl, you should lose weight. Motheragreed with father. But I thought it wasn’t bad for me. So I said, No, I don’t want to. I like to be myself. Do you know the famous actress named Fei Fei in Hong Kong? She is very fat but very popular with the audience. But few fat people can become famous, father didn’t agree with me. And mother continued, You know, a lot of illnesses are caused by obesity, such as heart disease, hypertension and so on.

It seemed I had two opponents. I should try my best to defeat them. So I quibbled, There’s nothing to be worried about. Anyway, the medical technology has been developed so advanced. And then I directed the spearhead at mother, You are also so fat. Why don’t you want to lose weight’? Mother sighed, I dowant to. But it’s not good for me to do so. I’min my forties while you are so young. If you can do more exercises and control your diet, you’ll easily lose weight. No, you’re rong. I said loudly. Some experts say that exercises can’t help people lose weight because they will eat more after the exercise.

Father and mother looked at each other and didn’t know’ what to say. I won the debate! I stopped laughing when I heard father saying, Fat daughter, please get off my bike. Oh, no!

大家都知道，现在有许多可怕的疾病，而这些疾病大多有垃圾食品引起。接下来，我要告诉大家垃圾食品的危害。

垃圾食品主要分为两大类：一类是指除热量外无其它营养成分的食物。另一类是指提供超过人体需求并造成多余成分的食品。

现在，世界卫生组织公布了十大垃圾食品：

一，油炸类食品，

二，腌制类食品，

三，肉类加工制品，如：肉干，肉松，香肠等。

四，饼干类食品（不含低温烘烤和全麦饼干）。

五，汽水，可乐等饮品。

六，方便类食品，主要指方便面和膨化食品。

七，罐头类食品（包括鱼肉和水果罐头）。

八，蜜饯类食品，

九，冷冻甜品类食品，主要指冰淇淋。

十，烧烤类食品。垃圾食品对人类健康的危害极大，就拿烧烤类食品来说，食物通过烤制会产生一种叫“三苯四丙吡”的化学物质，对人体的健康极其不利，一只烤鸡腿相当于60支烟的毒性。

在我国垃圾食品的消费群体非常庞大，青少年主要是汉堡，薯条，炸鸡等外来洋垃圾食品的消费群。中老年人则是油条，咸菜等传统垃圾食品的主要消费群。

在日常的食品中，没有一样是营养齐全的，只靠一种或简单的几种都不能满足人体的日常需求，因此平时饮食要尽量品种多样化，还要不断更新种类，才能做到营养均衡。更不能拿这些垃圾食品当饭吃，为了身体健康一定要远离它们。

还在等什么？快与垃圾食品说：“拜拜吧！”

today is an exciting day. in the morning we had the singing contest. everyone did well in it. somebody sans lyrics and somebody didn’t. when the result came out, only audrey and ellison could be in the second run. vanessa was very sad. but finally she was in the second run. it was really great news for her.

we stayed in our rooms for the whole afternoon. we played cards, slept, read, practiced some english songs for the contest and did out homework. it was a little boring.

in the evening, we had the final singing contest. it was really great. at last, vanessa got the second prize. congratulations to her! all of us were proud of her. edle gave her a bunch of flowers! then we returned to our rooms.

it was really a good day today!

Its beyond reproach that we will come across all kinds of difficulties and

challenges in our life time .Some will be subjected to frequent sadness .Some

will lose their way to move on .Thus,only when we equip ourselves with hope and

courage can we finally succeed in the uncertain future.

Forrest Gump showed so great courage in the movie that he touched me a lot

. For one thing,no matter when and where Jenny got into trouble ,Forrest Gump

would bring her out of it without thinking how dangerous the situation would be

.Maybe we should all fell ashamed that we love ourselves more than we love love

,but Forrest showed great courage in love .For another,Forrest gump risked his

life to save Bubba in the war.Its courage that helped Forrest gain a series of

honor after war .Forrest Gump is beautiful for his perseverance and touches

others with his courage.

A person cant do without courage in terms of love and friendship ,let alone

life . A weak person may avoid the difficulties ,but a person with courage will

face up to it head-on. Therefore,letequip ourselves with great courage.

Since I was young, I have a special liking to draw, can bring a good painting has always been my dream. On paper the beautiful color is so wonderful! Today, well go to see a look 2015 childrens creative painting series.

Since said originality, so cant simply draw on the paper. The teacher asked us to take some white hats, t-shirts, fan, box and so on to painting. Its not, some people take the paper plates, there are those who take the bottle!

After the excellent performances of the opening and the address of the host, were going to lead! I cant wait to get out the fan and a pen and ready to start painting.

I according to the traditional Chinese painting book, a pen to draw a dash a grown very lush willow. I paint is a landscape painting, because spring is coming, willow sprout, green green, symbol of spring. Classical poetry said good: "jasper makeup into a tree height, ten thousand lop green silk sash." I think that everyone should have a favorable to willow. Several willow tree alongside the somebody else, at the time, or a thatched house. Beside a small river, the river have a clump of reeds and fisherman in driving the boat... When I silence in my painting, on the edge of a classmate has been finished, I look down all eyes, oh, she draw is really good! On the curved crescent sat a little girl, can let a person quiet in the daydream of happiness.

Finished, we will put the pictures on the Internet. Each one beautiful works came into my eyes. Is really colorful!

Results released, though I didnt win, but I realized the joy of painting. With this dream, let us work to achieve your dream, let the dream fly!

我从小就对画画情有独钟，能把画画好一直以来都是我的梦想。在纸上涂出美丽的颜色是多么奇妙啊!今天，我们就一起去2015年少儿创意绘画大赛中看一看吧。

既然说创意，那么就不能单纯在纸上画画了。老师要求我们带一些白色的帽子、体恤衫、扇子、盒子等等来绘画。这不，有人带了纸盘子，还有人带了酒瓶呢!

在精彩的开场表演和主持人的致辞后，我们就要大显身手了!我迫不及待地拿出扇子和笔，准备开始绘画。

我照着国画书，一笔一划地画出了一个长得很茂盛的柳树。我画的是风景画，因为春天来了，柳树发芽了，嫩绿嫩绿的，象征春天。古诗里说的好：“碧玉妆成一树高，万条垂下绿丝绦。”我想，大家应该都对柳树有好感吧。几棵柳树的旁边还有人家，当时，还是茅草屋。旁边还有一条小河，河里有一丛芦苇，还有渔人在驾驶着小船……当我沉寂在我的画中时，边上的一位同学已经画好了，我顺着大家的目光看去，哦，她画得真不错!弯弯的月牙上坐着一个小女孩，能让人沉寂在了幸福的遐想里。

画完了，我们就把画挂在网上。一个个美丽的作品映入了我的眼帘。真是五彩缤纷!

结果公布了，虽然我没有得奖，但我却体会到了绘画的快乐。有了这个梦想，就让我们去努力实现梦想，让梦想飞起来!

People always attach the importance to the promise, they hate people who break their promise. I remember once a time, my friend asked me to go to see the movie with her, I said yes without hesitation. But on that day, I forgot about the date, I just woke up late and then played computer games in my bedroom.

My friends called me, she asked why did I disappear, I said I was sleeping at home, she became very angry, until then did I think about our date. I felt so sorry, I break my promise for the first time, I realize I did the very bad thing.

Even though I apologized for many times, my friend was still angry with me. I learn the lesson, promise is very important, we must keep it, other people will see through our personality to decide what kind of person we are.

i teach economics at unlv three times per week. last monday, at the beginning of class, i cheerfully asked my students how their weekend had been. one young man said that his weekend had not been so good. he had his wisdom teeth removed. the young man then proceeded to ask me why i always seemed to be so cheerful.

我在内华达大学拉斯维加斯分校教经济学，每周上三次课。上周一，在刚开始上课的时候，我兴致勃勃地问学生们周末过得怎么样。一个男生说，他的周末不太愉快，因为他的智齿被拔掉了，结果让他痛了一整天。然后，他又问我为何我总能保持那么快乐的心情。

his question reminded me of something id read somewhere before: "every morning when you get up, you have a choice about how you want to approach life that day," i said. "i choose to be cheerful."

他的问题使我想起了一句不知出处的话：“每天早上，当你起床的时候，你可以选择如何面对一天的生活”，我说：“我选择快乐。”

"let me give you an example," i continued, addressing all sixty students in the class. "in addition to teaching here at unlv, i also teach out at the community college in henderson, 17 miles down the freeway from where i live. one day a few weeks ago i drove those 17 miles to henderson. i exited the freeway and turned onto college drive. i only had to drive another quarter mile down the road to the college. but just then my car died. i tried to start it again, but the engine wouldnt turn over. so i put my flashers on, grabbed my books, and marched down the road to the college.

“我给你们举个例子吧，”我对着全班六十个学生继续说道，“除了在这儿上课，我还在一所社区大学任教，那儿离我家17英里。几周前的一天，我驾车前往那所学校，驶离高速公路后，我转入了校园区。在只差400多米就到学校的时候，我的汽车抛锚了。我努力重新发动引擎，但就是不行。我只好把指示灯打亮，然后抓起课本直奔学校。”

"as soon as i got there i called aaa and arranged for a tow truck to meet me at my car after class. the secretary in the provosts office asked me what has happened. this is my lucky day, i replied, smiling.

我一到学校就马上打电话给汽车协会，让他们在我下课后开辆拖车过来。院长办公室的秘书问我发生了什么事。“今天我真走运。”我笑着答道。

"your car breaks down and today is your lucky day? she was puzzled. what do you mean?

“你的车坏了，你还说今天走运?”她一脸的困惑。“你什么意思啊?”

"i live 17 miles from here. i replied. my car could have broken down anywhere along the freeway. it didnt. instead, it broke down in the perfect place: off the freeway, within walking distance of here. im still able to teach my class, and ive been able to arrange for the tow truck to meet me after class. if my car was meant to break down today, it couldnt have been arranged in a more convenient fashion.

我回答到：“我住在离这儿17英里的地方。其实我的车有可能在高速公路上的什么地方就坏掉了的，但庆幸的是，没有。相反，汽车是在离开了高速公路后才抛锚，而且距离学校很近。我还赶得及上课，还能够安排拖车在课后来处理。如果我的汽车是注定了要在今天抛锚的，那在这个位置抛锚已经是非常幸运了。”

the secretarys eyes opened wide, and then she smiled. i smiled back and headed for class." so ended my story.

“那个秘书听得目瞪口呆地，然后她笑了。我也冲她笑了一下，便上课去了。”这就是我的故事。

i scanned the sixty faces in my economics class at unlv. despite the early hour, no one seemed to be asleep. somehow, my story had touched them. or maybe it wasnt the story at all. in fact, it had all started with a students observation that i was cheerful.

我扫视了一下全班六十张脸。虽然是在大清早，但没有一个学生在打盹儿。不知道为什么，他们好像被我的故事触动了。也许触动他们的并不是故事本身。其实，从一开始有学生发现我兴致高昂的时候，他们便已经被我的快乐感染了。

deepak chopra has quoted an indian wise man as saying, "who you are speaks louder to me than anything you can say." i suppose it must be so.

著名的印度作家乔布拉，曾经引述过一位印度智者的名言：“你为人行事的本身，比你的语言更具说服力。”我认为这的确是真理。