健康饮食的重要性英语作文高三汇集20篇

Everyone has his own dream, and each are not identical. My dream is to be a glorious peoples teacher, use white chalk to impart knowledge, to take care of students with broad mind.

I am the students and teacher in the study, but in life I is of concern to their friends.

I in to the students in the class, must be combined with the content of the textbook, told them one after another interesting story, to fill the whole classroom with laughter. Next class, I will be on time class is over, let the students make full use of the recess this precious ten minutes, to play, go to bask in the sun, let them in a more full spirit to meet the next class.

After class, I rarely few homework, get the kids to recall the knowledge that the day will be ready to go out to play. Let them play in learning, play high school.

I also want to lead the students to observe the secrets of nature in nature: watching ants and how to communication between the ants; See how insects crawling; Take a look what the grass can blossom, which cant... Let the students into life, understand the nature.

In order to this dream, I must study hard, do a admirable good teacher in the future.

每个人都有自己的梦想，而且各不相同。我的梦想是当一名光荣的人民教师，用洁白的粉笔来传授知识，用博大的胸怀来关爱学生。

在学习上我是学生们的严师，但在生活上我却是无微不至地关心他们的大朋友。

我在给同学们上课时，一定结合课本的内容，向他们讲述一个又一个生动有趣的故事，让欢笑声充满整个教室。下课时，我一定会按时下课，让学生们充分利用课间这宝贵的十分钟，去玩玩，去晒晒太阳，让他们以更饱满的精神去迎接下一堂课。

课后，我会布置很少很少的作业，让孩子们回忆当天学过的知识就可以出去玩了。让他们在学中玩，玩中学。

我还要带领同学们到大自然中观察自然界的奥秘：看蚂蚁与蚂蚁之间怎样交流;看昆虫们怎样爬行;再看一看哪些小草能开花，哪些不能……让同学们走入生活，了解自然。

为了这个梦想，我一定要好好学习，将来做一名令人敬佩的好老师。

friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.- eleanor roosevelt

we often focus on building relationships with others that we forget the essential first step: being friends of ourselves. that is the crucial first step if we are to have good relationships with others. how can we have good relationships with others if we dont even have good relationship with ourselves?

the problem might be worse than we expect. maybe we dont like ourselves without realizing it. here is a simple checklist; is there anything you dont like about yourself from these list?

your past

maybe you have made mistakes in the past which you feel bad about. you might be disappointed with yourself on why you could make such mistakes. even if that happened in distant past, your subconscious mind still has a reason not to like yourself.

your background

you might wish that you were born in different family, or that you have different background. maybe you could not accept the fact that you are not as lucky as others, who seem to get whatever they want effortlessly because of their background.

your personality traits

you might have some personality traits that you dont like. for example, you may be an introvert and you dont like it; you wish you are an extrovert.

拒绝零食，科学饮食，健康成长

——学生科学饮食倡议书

亲爱的同学们：

大部分零食在质量和卫生方面都存在着严重的安全隐患，特别是一些卫生条件较差的小餐饮店、小食品商店、流动食品摊点加工、销售的零食。这些零食有的含有过量的色素，有的可能还是地沟油做的，有的是“三无产品”，长期食用这些劣质零食，对人体有较大的危害。中小学生正处于生长发育的特殊时期，吃零食最容易由于手不干净或食品不洁而致肝炎、腹泻等疾病，也不利于身体发育；如果长期食用含有过量色素(添加剂)的食品,容易引起情绪不稳,注意力不集中,自制力差，行为怪癖,食欲减退等症状，从而影响学习。吃零食不但对身体有害，而且影响学校环境卫生、增加家长经济负担。所以说：吃零食，百害而无一利！

为了引导大家树立科学、健康的饮食观、消费观，帮助大家健康成长，现就“拒绝零食，科学饮食，健康成长”发出以下倡议：

1.家长要科学合理搭配一日三餐，引导孩子吃饱吃好主食，特别是早餐。尽量不让孩子带零花钱上学，不买零食，不把零食当正餐。

2.中午在外就餐的同学，选菜要做到荤素合理搭配，不挑食、不偏食，避免暴饮暴食，养成科学健康饮食的良好习惯。

3.提倡健康饮水，不带饮料进校园，人人提倡喝矿泉水、白开水。不喝可乐、雪碧等各类碳酸饮料，不买冰棒、冰沙、奶茶等饮料。禁止学生在校园内吃零食。

4.不在上学、放学途中购买和食用各类零食，彻底远离油炸食品及校园周边小餐饮店、小食品商店、流动食品摊点的烧烤等不洁的食品。

5.积极投入“净化”“美化”学校活动，为校园整洁添光彩。

勿以恶小而为之，勿以善小而不为。同学们，让我们拿出勇气，郑重地许下诺言：拒绝零食从我做起！科学饮食从现在做起！

莱州市路旺中学2013、10

“拒绝零食，科学饮食，健康成长”----我的宣言

班级： 姓名：

More and more people has begun to consider their mental health that plays an important role in our daily life. Nowadays ,many students suffer from mental illness ,which seriously influence on their study and daily life.

越来越多的人开始担心在日常生活中起着重要作用的心理健康。如今，许多学生都有严重影响他们学习和生活的心理问题。

Consequently, schools should take effect measures to solve this problem. The mental health consul department should be built in school to help those students who suffer from mental illness. In this way, those who are subjected to the mental illness can get rid of the unhealthy shadow and build up their confident. On the one hand, school can provide a chance for students to show their tension. On the other hand, president and teachers should try their best to help those students. In addition, giving more concentration on their physical health would help them to rebuild their mental health.

因此，学校应采取有效的措施来解决这个问题。学校应建立心理健康咨询室来帮助那些患有心理问题的学生。这样，那些正遭受心理疾病的学生可以从不健康的阴影中解脱，建立信心。另一方面，学校可以为学生提供机会来展示他们的紧张。另一方面，校长和教师应尽力帮助那些学生。此外，对他们的身体健康提供更多的关注会帮助他们重建良好的心理健康。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

There is also a huge difference between Chinese and Western people. Chinese people use chopsticks and western people use fork and knife. Usually people who use fork and knife will use fork to hold the meat and cut it by knife and use fork to help to get that piece of meat into mouse. Chinese just use chopstick to pick things and pass it into your mouse.

Chinese people only have three meals during a day. But western people will have more, they have afternoon tea. Usually they would have fruits, homemade cake, tea (black tea) or biscuit with cheese. If you are a housewife and have a lot of time, you may have morning tea as well.

导语：健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

健康的身体是我们成就一切事物的根本，没有健康，什么都无从谈起。

【预测话题】健康

【预测题目】

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示,写一篇短文,首句已给出。

信息提示：健康饮食;早睡早起,不熬夜;参加运动,强身健体。

要求：根据信息提示,把握要点,适当发挥,不逐字翻译。字数在80词左右。

I think healthy habits are very important for us.

【参考范文】

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health.Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

If we can do all above, we can live a healthy life.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先，我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二，我们必须吃正确的食物。我们应该多吃水果和蔬菜，少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三，我们应该做更多的锻炼，以建立我们的身体，最后，我们应该洗手饭前和刷牙，每天两次。如果我们感觉不舒服，我们应该马上去看医生。

如果我们能做到以上所有，我们就能过上健康的生活。

Dream is public property, everyone has a dream, there were dreams to struggle the rights. The poor are poor, because there is no struggle for the dream of courage and perseverance; The rich are rich because they fight for a dream. What can dream? Must have different definition in everybodys heart. Some people think that the dream is false; Others think unattainable dream, it really... ; I think: the dream regardless of high and low, regardless of their size, there is no false and true.

I have met all kinds of people in the pursuit of dreams, some of them because of others opposition, sitting there hesitation, some because they cant do, sitting in the depressed; Others because of his dream too far-fetched, therefore, give up your dream. I am sad also very puzzled: "why do they give up their dreams? Yao is hard work can realize their dreams, and look forward to success. But, they dont have to do so, they chose to escape?"

The ancients there is a saying: "there are paying is not necessarily return, but not paid will not return". Whether did finally get the corresponding return, but I believe that: in the stick to dream on the way, there must be a make us unexpected harvest. And, of course, everyone has the value of life in this world, there are some an unrealized dream, chasing for the dream, struggle for the dream. Dream is everyones right to the pursuit of the process is also enjoy the process. To dream into reality at that moment, you will feel the joy and pride.

So, how important it is for a dream. However, in the process of realizing our dreams, dont let the problem by the nose, but toward the dreams, let the dream for your navigation. Sometimes the biggest obstacle to achieve your dreams tend to be yourself. Love spell will win, as long as toward a target unremitting struggle finally will belong to you.

梦想是大家公共财产，每个人都有梦想，都有为梦想而奋斗的权利。穷人之所以穷，是因为没有为梦想而奋斗的勇气与可毅力;富人之所以富，是因为他们为梦想而奋斗拼搏。可梦想到底是什么?想必在每个人心中都有不同的定义。有的人认为梦想是虚假的;有的人则认为梦想高不可攀，它实在……;我认为：梦想不分高低，不分大小，也没有虚假与真实之分。

我曾经见到了各种在追求梦想的人，他们有的因遭到别人的反对，坐在那里犹豫不决，有的因碰到自己无法做的事，坐在那垂头丧气;还有的人因自己的梦想太遥不可及，因此，放弃了自己的梦想。我既难过也很不解：“为什么他们要放弃自己的梦想呢?明明是努力就可以实现自己的梦想，从而走向成功的。但是，他们没有这么做，而是选择了逃避呢?”

古人有句话说：“有付出不一定有回报，但不付出就一定没有回报”。不管最后有没有得到相应的回报，但我相信：在坚守梦想的路途中，一定会有令我们意想不到的收获。当然，每一个人都有生活在这个世界上的价值，都有一些未圆的梦，为梦而追逐，为梦而奋斗。追求梦想是每个人的权利，追求的过程也是享受的过程。到梦想变成现实的那一刻，你会感到无比喜悦，自豪。

由此可见，梦想是多么重要。不过，在实现梦想的过程中，不要被问题牵着鼻子走，而是朝着梦想前进，让梦想为自己导航。有时实现梦想的最大障碍往往是自己。爱拼才会赢，只要朝着一个目标奋斗不懈最后的灿烂将会属于你。

健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?请根据下面的信息提示，写一篇短文，首句已给出。

信息提示：健康饮食;早睡早起，不熬夜;参加运动，强身健体。

要求：根据信息提示，把握要点，适当发挥，不逐字翻译。字数在80词左右。

★ 范文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

换季的时刻多为身体补充些食物，为之给身体带来保养和康健效果是非常突出的，如适当的食用些韭菜对身体起到很好杀菌消炎、提高身体抵抗力和避免发生腹泻伴发都带来极大效果。那么，养生饮食的注意要点有哪些

养生饮食的注意要点有哪些

1.多吃主食少吃副食

春天乍暖还寒，气温变化反复无常，人体免疫力和防御功能极易下降，诱发感冒等疾病。此时如果多吃富含碳水化合物的主食，能给身体提供足够的能量增强体魄，还容易消化，保护肠胃。

2.多吃蔬菜少吃水果

蔬菜含有丰富的维生素、纤维素和矿物质，有疏通血管和肠道的特殊功能，肝和心都喜欢它，蔬菜能帮助肝脏眷实现蛋白质、糖类、脂肪代谢。而水果多数生冷食物，吃太多容易损伤脾胃。

3.多吃乳制品少吃肉类

牛奶等乳制品中含有丰富的营养物质，是我们补充营养的首选。而一般肉类中的胆固醇都是非常高的，因此，初春过多的吃肉类则是容易发胖的。

4.多喝水少吃油腻食物

季节更替带来多风、干燥的气候，加剧了身体水分的流失。春季其实也容易导致上火，进而引发头痛、便秘、体重增加等症状。建议每天清晨起来，喝点蜂蜜水，将有助于清洗肠道，排毒祛火。

5.多吃彩色食物少吃口味单调食物

在人体中，五脏各有所爱，如心爱红、苦;肝爱绿、酸;肾爱黑、咸;肺爱辣、白;脾爱黄、甜。人们在饮食中，应当照顾到各脏器的爱好。

Last night, I ate a lot of food, such as KTC and ice cream, before I slept,

I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly,

my family was woke up, they sent me to the hospital. After seeing the doctor, he

told me that I had eaten too much food, what’s more, the food was not healthy,

so it hurt my stomach. Since then, I realized that I should not eat the rubbish

food often, I should keep the healthy diet. Now my diet is regular, I won’t take

in much food before sleeping, my body is becoming healthy. In the morning, I eat

an egg and make sure I take in enough vitamins. Even when I see the rubbish food

is tempting, I take no hesitation to say no to them. I am so proud of

myself.

In the United States in the early nineteenth century, Dolly Madison, the wife of the fourth American President, organized an egg roll in Washington, D.C. She had been told that Egyptian children used to roll eggs against the pyramids so she invited the children of Washington to roll hard-boiled eggs down the hilly lawn of the new Capitol building! The custom continued, except for the years during the Civil War. In 1880, the First Lady invited children to the White House for the Egg Roll because officials had complained that they were ruining the Capitol lawn. It has been held there ever since then, only canceled during times of war. The event has grown, and todayEasterMonday is the only day of the year when tourists are allowed to wander over the White House lawn. The wife of the President sponsors it for the children of the entire country. The egg rolling event is open to children twelve years old and under. Adults are allowed only when accompanied by children!

在美国，在第十九世纪，早期的多莉麦迪逊，第四位美国总统的妻子，组织了一个鸡蛋卷在华盛顿哥伦比亚特区已经告诉她，埃及的孩子们在金字塔前滚鸡蛋，所以她邀请华盛顿的孩子滚鸡蛋煮熟了的新首都大厦的丘陵草坪!持续的习惯，除了年内战期间。1880，第一夫人邀请到白宫儿童鸡蛋卷因为官员抱怨他们毁了国会大厦草坪。一直以来就有过，只是取消了在战争时期。该事件已经发展壮大，今天星期一复活节是一年中唯一的一天允许游客在白宫的草坪上。孩子的整个国家总统夫人的赞助商这。的滚彩蛋活动是开放给十二岁以下儿童。只允许成年人陪同孩子的时候!

Traditionally, many celebrants (司仪神父) bought new clothes for Easter which they wore to church. After church services, everyone went for a walk around the town. This led to the American custom of Easter parades all over the country. Perhaps the most famous is along Fifth Avenue in New York City.

传统上，很多人(司仪神父)买了复活节他们穿着新衣服去教堂。在教会服务，每个人都在镇上到处走走。本LED美国复活节游行全国各地的风俗。也许最有名的是在纽约市第五大道。

Good Friday is a federal holiday in 16 states and many schools and businesses throughout the U.S. are closed on this Friday.

星期五是一个联邦假日在16个州和许多学校和企业在整个美国都在星期五关闭。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

As we all know, reading has a lot of benefit. It can open up our eyes because books are full of knowledge, and it makes us wiser and richer in life. I like readiry; newspapers and magazines, from which I get lots of fun and learn about whats going on around the world. I also read story books and novels in my spare time which make me relaxed and happy. I seldom read e-books because theyre bad for eyes. On weekends, I usually spend a whole afternoon reading in the library. And I also read for about half an hour before going to bed every night.

我们都知道，阅读有很多好处。它可以打开我们的眼睛因为书满是知识，它使我们更聪明和更丰富的生活。我喜欢readiry;报纸和杂志，我从中得到许多乐趣和了解世界各地正在发生什么。我也在我的业余时间，让我轻松愉快的阅读故事书和小说。我很少看电子书，因为他们对眼睛有害。在周末，我通常在图书馆度过一整个下午的时间阅读。我也读过了大约半个小时每天晚上睡觉前。

Summer vacation is coming. I plan to do more reading I am going to read more classics and more English books to improve my language skills. Im sure reading can make a difference to my life.

暑假就要来了。我计划做更多的阅读，我要多读名著和更多的英语书来提高我的语言技能。我相信阅读能使我的生命不同。

The Pressure From College Students

In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students compete for the jobs! I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort their minds, once their emotion can’t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.

在中国，大学生的数量每年都在增加，随着越来越多的学生接受大学教育，大学生承受很大的压力。我们从新闻上看到很多学生在毕业后找不到工作，第二年的时 候，另外一些学生毕业，两年的学生竞争工作!我无法想象这样的情形。大学生的压力越来越大，他们应该时而不时地释放压力，因为太多的压力会带来不好的影 响，一些学生思想扭曲了，一旦他们的情绪得不到及时释放，悲剧的事情就会发生。据说一些学生自杀因为过多的压力。每个人都会有压力，但是我们必须知道有压 力才有动力，同时，压力也是一种负担，我们要平衡压力。当我们处理好压力时，才能过得更好。

俗话说：“病从口入”，这句话说得一点也不假。现在，很多同学在平时不注重饮食卫生，结果生病了。那么，我们应该怎样做，才能保持身体健康呢?

第一：少吃冷饮。因为冷饮大多数是不卫生的。据了解，一家餐饮店的制冰机上的细菌比马桶上的细菌还要多!而且冷饮一次吃多对我们的胃也有刺激。因此，我们要少吃冷饮。

第二：饭前便后要洗手。在吃饭前，上厕所后必须要洗手。因为这个时候我们的手上的细菌数量是非常的多的，在这个时候拿起食物吃，如果稍不注意，细菌就会从我们的手上“转移”到食物上，最后“转移”到我们的嘴里。所以，饭前便后要洗手。

第三：不吃变质的食物。因为变质的食物上往往会有细菌滋生，如果吃了对我们的身体有害。所以，变质的食物是不能吃的。

第四：多吃水果蔬菜。水果蔬菜中含有丰富的维生素，膳食纤维，可以治疗坏血病。所以，多吃水果蔬菜是没有坏处的。

第五：多喝水。水是我们不可缺失的东西，人体大部分是由水组成的。当你渴了，再去喝水，就说明你已经严重缺水了。

第六：有病一定要去医院就诊，这样才不会导致病毒蔓延。

综合上述，我们知道了：养成良好的饮食卫生习惯，是保持健康的重要前提。

Hello. Im Timmy. I like to eat eggs ang milk for breakfast. I often eat my breakfast at home. It starts the day .

I often have lunch at school. For lunch, I often eat rice and meat. It can give me energy.

For supper. I often have vegetables and apples. They are good for health.I after supper within grandparents at home.

你好。我是蒂米。我早餐喜欢吃鸡蛋和牛奶。我经常在家吃早饭。开始这一天。

我经常在学校吃午餐。吃午饭,我通常吃米饭和肉。它能给我能量。我的饮食习惯

吃晚饭。我经常有蔬菜和苹果。它们对健康有益。我在爷爷奶奶家里吃晚饭。

Nowadays, house husband has become a hot phenomenon in modern society. As

we all know that no matter what country, it’s a tradition that men play a core

role in family who always take the burden to earn money to support their family.

But things are kind of different as society develops, more and more men are

beginning to take over housework while women go out from house. In my point of

view, I think this is not a big deal.

In the first place, house husband may be a shame title for men, but when it

comes to money, there is no room for reputation. As society develops, the life

standard are rising, and everything for living is much expensive than before, if

couples want to guarantee their life quality, then they should let the one who

earn better to work, although the one is female.

In the second place, it’s fine for women to support family as long as they

earn better than men. In the past, women always were treated very badly, and

they got no rights to be educated, to work. In some countries, they can’t even

show their face to others. A traditional female role is to stay at home, taking

care of children and do all of the housework. But now, lots of women have a good

job, so that they totally have the ability to be the economic backbone.

Therefore, in order to take good care of family, men are likely to stay at home

to do housework. I don’t think it’s a shame for men, because no matter what you

do, as long as you do it well, you are successful.

To sum up, people should change their opinion about core role of a family.

It’s acceptable for women to support the family, and there is no shame for men

to do the housework. As long as you remember life quality comes first.

随着社会生活水平的提高，物质的日益丰富，现代人尤其是小学生的饮食习惯也发生了很大的改变。

饮食中营养摄入的不均衡、吃零食过多的现象是最严重的问题。如早餐只吃一两块面包，甚至只喝一瓶饮料;午饭只吃一块三文治;平日常在快餐店进食，这些都是常见的现象。忽视早餐，应付午餐，进餐随意，长此下去，必将对身体的发育造成严重的影响。为了帮助小学生纠正错误的饮食观念。

我们只所以要提出有关与有关健康的内容是因为：“现在的中小学生可能因为学习的负担过多，晚上睡觉的时间也非常的少，起来时也非常迟了所以才吃了几块面包!”

①街头食品加工者构成十分混杂，有农民、菜农、在职工人、城市闲散劳动力及两劳释放人员等。一般文化素质低，法制观念淡薄。

②街头食品经营设施简陋，卫生防护设施不健全。

③街头食品摊点一般集聚在人群密集，流动大的公共场所，比如学校门口，空气中的尘埃细菌极易污染食物。

所以小学生应尽量克制自己少吃此类食品。我们因该尽量的避免这些污染食物，以防它对我们中小学生造成危害，让我们有一个健康的身体吧!

俗话说：“民以食为天。”当今社会上，许多饭店拔地而起，各种菜系蜂拥而来，中有闽菜、川菜、粤菜、鲁菜......外有意大利菜、法国菜、日本料理、韩国菜等等。我们都知道，健康是做任何事的本钱，健康又是与食物紧紧相连的。今天，我们就来看看餐桌上的食物吧。

食物分为许多种，有蔬果类、豆类、肉类、谷类、奶制品类、脂肪类等。这几类组合成了一个食物金字塔，处处影响着我们的健康。所以，在用餐时要做到合理搭配，多蔬菜、水果，少肉类、脂肪类。谷物类为主食，可适当增加豆类、奶制品类，并且要记住，吃饭只吃八分饱，不可挑食厌食，也不可暴饮暴食，吃干净食物最为重要。

在食物中，都含有一种对人们的健康起重要作用的元素——维生素。维生素又分为A、B、C、D。不同的维生素有不同的作用。维生素A通常在红、黑色的食物中较多，如胡萝卜、黑豆等。它的功能主要是保护眼睛，可用于保护视力，治疗夜盲证等维生素C通常都在蔬菜水果中，它有利于治疗坏血病、皮肤病。它的发现还有一个故事：一艘轮船在大海上漂泊数日，许多水手都得了坏血病，其中一名病得十分严重，被抛弃在一个荒岛上。之后这名水手吃了许多柠檬，没想到坏血病消失了。这个消息一传十，十传百。之后科学家在柠檬中发现大量维生素C，病用来治疗坏血病。维生素B、D也有许多功能，在此就不多说了。当然也要注意：有些食物不能混在一起吃，以免发生危险。如虾不能与维生素C同时吃，螃蟹不能和柿子同吃......

现在，人们想身体健康，还吃了许多补品，鹿茸、人参、灵芝等都成了美食。在此向大家推荐南极鳞虾，它不是虾，却比虾更有营养，蛋白质是其他动物的2-3倍，并且数量多，每年捕捞3000万吨是没有影响的，因此被誉为“冷甘露”。

饮食还有许多地方和健康相连，希望大家在日常生活中多加注意，有了合理的饮食，才有健康的身体。

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。