健康饮食的重要性英语作文高三(优秀20篇)

今天早晨晨跑回来，我的肚子早已经饿的咕咕叫了，一回到家，我就和爸爸妈妈狼吞虎咽的吃起面包来。 可是刚吃完面包不一会儿，爸爸肚子开始不舒服，泻了好几回，我和妈妈也开始闹肚子，我们这才想到是那个面包的原因。 妈妈找出面包的包装纸，发现面包是昨天才买回家的，而且面包的“保质期”并没有过，这到底是怎么回事呢? 爸爸当机立断的打开电脑，向“百度大仙”询问原因。 有人说：在制造面包的途中，许都鸡蛋都已经变质了，而做面包的师傅却为了节省原材料，把变质鸡蛋与面粉里混合在一起，加上了各种材料再用烤炉烤制出来后一点都看不出来，味道也没有多大的改变，但是人们吃了用“变质鸡蛋”做的面包，身体吸收不了，常常会引起肠胃炎，身体不适应…… 是呀，食品安全直接关系着我们每一个人的身体健康和生活质量。

学校周边有许多小摊点，那诱人的"美食"发出阵阵香味，那漂亮鲜艳的包装让人“想入非非”，很多同学，都抵挡不住零食的诱惑，你五角，我一元地买了许多零食，结果，很多买零食的同学都因为吃了不卫生“垃圾食品”拉肚子，有的甚至导致中毒。而那些快餐店更是毒辣，为了市场上的竞争，放弃了质量的提高而开始降低成本，将地沟油、防腐剂过分使用，使食品越来越不安全。 这几年，食品安全事件，接连不断：石蜡大米，沙丁胺醇猪肉，化石粉面粉，福尔马林火锅，三聚氰胺奶粉，直至目前的地沟油和染色豆，每一个事件都令人心惊胆战，一次又一次的危及到我们的健康和生命!这些黑心的厂商们，一次又一次的做着昧着良心的事情，害了多少无辜的生命?你们难道就不知道觉醒吗?昧着良心赚钱安心吗?就为了贪图一时之利，将会失去永远的信誉! 同时，有关部门应该提高警惕，严查食品安全，让这些害人的食品严禁进入市场。 当然，在顾客购买食品时也要注意“食品的质量、食品的保质日期以及生产厂家……”尽量购买质量有保障的品牌。 俗话说“事虽小，误擅为，苟擅为，子道亏。”事情虽小，可是却会因为贪图一时之利，害及无辜，失去所有认的信誉，到头来终究还是会吃亏。 认认真真的做好每一件事情，不要弄虚作假，这就是我们应该学习的良好品质。

俗话说：“病从口入”，这句话说得一点也不假。现在，很多同学在平时不注重饮食卫生，结果生病了。那么，我们应该怎样做，才能保持身体健康呢?

第一：少吃冷饮。因为冷饮大多数是不卫生的。据了解，一家餐饮店的制冰机上的细菌比马桶上的细菌还要多!而且冷饮一次吃多对我们的胃也有刺激。因此，我们要少吃冷饮。

第二：饭前便后要洗手。在吃饭前，上厕所后必须要洗手。因为这个时候我们的手上的细菌数量是非常的多的，在这个时候拿起食物吃，如果稍不注意，细菌就会从我们的手上“转移”到食物上，最后“转移”到我们的嘴里。所以，饭前便后要洗手。

第三：不吃变质的食物。因为变质的食物上往往会有细菌滋生，如果吃了对我们的身体有害。所以，变质的食物是不能吃的。

第四：多吃水果蔬菜。水果蔬菜中含有丰富的维生素，膳食纤维，可以治疗坏血病。所以，多吃水果蔬菜是没有坏处的。

第五：多喝水。水是我们不可缺失的东西，人体大部分是由水组成的。当你渴了，再去喝水，就说明你已经严重缺水了。

第六：有病一定要去医院就诊，这样才不会导致病毒蔓延。

综合上述，我们知道了：养成良好的饮食卫生习惯，是保持健康的重要前提。

With the general standard of living improvingand the working week becoming shorter，more andmore people are able to make a holiday trip toplaces of interest. While many like to joinpackage tours fro convenience，I prefer to traveln my own.

I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own，I’m my own boss;and can decide when to start on my way，where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary，in a package tour you’re deprived of as much freedom as in a military base. At the sound of the whistle，you have to jump up from a sound sleep and，with heavy-lidded eyes，hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving，you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schedule，regardless of the weather or your health condition.

True，you may encounter inconveniences if you travel individually，for instance，getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.

From the chart， it is obvious that renting a room near the university is more comfortable to live in. However， If let choose， I will choose the former without hesitation.

For one thing， I’m a person who is afraid of loudiness. So I would like to live with other 3 persons rather than myself alone. Moreover， I can learn how to communicate with others and help each other if I live with other people. I also can make more friends in the university.

Secondly， even though there is no single cleaning facility in the dormitory， it can help me adapt myself to the surrounding and learn how to live in harmony with others. What’s more， although I’m a person who loves freedom， I hope the dormitory life could make my life more regular and meaningful.

Last but not least， the fees of the dormitory is far cheaper than the renting room. Choosing the former one will make easier to me to afford it by myself.

In a word， it is absolute for me to choose the university dormitory. As the facts I mentioned， I believe it is a wise choice.

(190 words)

[高三英语作文模板

my plan for summer vacation

the longing summer vacation is approaching, it is the best part of the school year for me. i cannot let the holidays elapse (逝去) meaninglessly, my vacation should be a phase (时期、阶段) of harvest. the events in my plan should give me a sense of infinite potential.

the following plan may reveal the intensity of my desire to travel, work and study in this vacation. in the first few days i want to climb mount hua shan with several friends to refresh ourselves. then i tend to visit relatives, senior school teachers and former classmates(老同学). besides, to find out the best ways to cultivate my abilities, i will find a part time job and conduct some social investigation.

in short, i want to do interesting things in the summer vacation. whatever i do, the goal is the same: to get necessary experience, acquire knowledge and broaden my horizons. though the six week vacation will pass away at lightning speed, its influence is bound to last long.

[高三暑假英语日记

Directions: For this part, you are allowed 30 minutes to write a short essay entitled Goal Setting Is Important by commenting on John Ruskins famous remark, Living without an aim is like sailing without a compass. You should write at least 120 words but no more than 180 words.

【范文】Goal Setting Is Important

Living without an aim is like sailing without a compass. This philosophical wisdom by John Ruskin, one of the greatest British writers, tells us that goal setting is extremely important in life.

Why is goal setting so important? The main importance of goal setting is that it provides us with direction and purpose. When we have goals, we know what we want to achieve so that we can focus our mindson a single worthwhile target and avoid getting distracted easily. Personal goal setting also provides us with motivation to achieve what we want to achieve.

Goal setting is of especial significance for todays students. A study reveals that when students set goals, they learn the importance of taking responsibility, of minimizing excuses and of helping others. Goal setting is a lifelong skill that first helps students succeed in school and then later in life.

[目标设定的重要性四级英语作文练习

The person I admire is my mum. She is an English teacher. She is very popular among the students because she spends lots of time on her lessons and has a good sense of humor. Students all enjoy her class.

我敬佩的人是我的妈妈。她是一位英语老师。她很受学生的欢迎，因为她花了很多时间在功课上，而且很幽默。学生都很喜欢她的课。

My mum is not only a good teacher, but also a great mother. She is patient with me and always smiling while talking. My mum teaches me how to think independently and helps me to build up my confidence. When I have some difficulties in my studies, it is my mum who encourages me to work until I solve the problem. When I’m feeling sad or bad, it is also my mum who looks after me with care.

我的妈妈不仅是一位好老师，也是一位伟大的母亲。她对我很有耐心，说话时总是面带微笑。我妈妈教我如何独立思考，帮助我建立我的信心。当我在学习上有困难的，这是我妈妈鼓励我直到我解决问题。当我感到悲伤或糟糕的，也是妈妈照顾我。

I remember when I caught a fever at midnight last year, my mum took me to the hospital as fast as she could. When we got home after my injection, it was about 5 o’clock in the early morning. My mum only slept 2 hours because she had to wake up at 7 o’clock to prepare breakfast for me, and then she went to work. She must be very tired that day.

我记得当我去年在半夜发高烧，妈妈以最快的速度带我去医院。当我打完针回到家时，已经差不多凌晨五点。妈妈只睡了2个小时，因为她不得不在七点起床为我准备早餐，然后她去工作。她那天一定很累。

My mum is not very beautiful, but I admire her.

我的妈妈是不是很漂亮，但我敬佩她。

Its beyond reproach that we will come across all kinds of difficulties and

challenges in our life time .Some will be subjected to frequent sadness .Some

will lose their way to move on .Thus,only when we equip ourselves with hope and

courage can we finally succeed in the uncertain future.

Forrest Gump showed so great courage in the movie that he touched me a lot

. For one thing,no matter when and where Jenny got into trouble ,Forrest Gump

would bring her out of it without thinking how dangerous the situation would be

.Maybe we should all fell ashamed that we love ourselves more than we love love

,but Forrest showed great courage in love .For another,Forrest gump risked his

life to save Bubba in the war.Its courage that helped Forrest gain a series of

honor after war .Forrest Gump is beautiful for his perseverance and touches

others with his courage.

A person cant do without courage in terms of love and friendship ,let alone

life . A weak person may avoid the difficulties ,but a person with courage will

face up to it head-on. Therefore,letequip ourselves with great courage.

哎呀!终于做好了作业，可以出去玩啦!刚想出门，我瞄到了天空灰下来了，好像有一千个哈利波特在天上飞，把阳光遮住了。过了一会儿，天空下起了大雨。雨点“噼哩啪啦”地打在窗户上，妈妈说：“下大雨了，不能出去玩了。”看着一脸沮丧的我，妈妈提议：“我们来做美食吧!”我的心情马上由阴转晴，高兴地蹦起来：“我要吃鸡腿!大鸡腿!”

我帮着妈妈一起把鸡腿洗干净，然后放入一些调料，接着把鸡腿一个个裹上面粉，放入烧热的油锅，滋滋滋，油锅里冒出了小泡泡，香气扑鼻，馋得我直流口水……不一会儿，金黄金黄的大鸡腿出锅了，我急忙抓起一个，张嘴咬了一大口，满嘴流油。那一层酥脆金黄的皮吃起来在我的口中发出“嗤嗤嗤”的声音，好像乌鸦在我的喉咙里和我打招呼。脆皮里香嫩的肉，滑嫩嫩的感觉像溜滑梯一样。

我真希望每天都有无数的炸鸡腿，让我吃个痛快!并且自己洗的还健康。

One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

年轻力壮的28岁小伙，吃烧烤竟然眼睛吃“瞎”?听起来难以置信，但这一切真的在一个厦门小伙身上发生了。这是什么情况?

28岁的小卢从事空调清洗工作，平时不太注意保护眼睛，清洗空调时常不戴护目镜，还常年通宵熬夜看体育比赛。5个月前考驾照时，小卢发现视力有些模糊，因为对生活影响不大，就没在意。新年将到，小卢干劲十足，打算开烤肉店做副业，于是顿顿烤肉，白天去其他店里吃，晚上自己烤着吃，持续了10多天。

万万没想到，眼睛的灾难就此降临。由于看东西越来越看不清，小卢赶忙到医院检查，直接吓坏了——右眼原先1.0的视力只剩下0.04，左眼由1.0下降到0.7。检查结果显示，小卢的两只眼睛竟然都同时患上了白内障!日前，经过手术，小卢恢复到了术前1.0的视力。他说：“看到白内障病区大多是父母辈爷爷辈的患者，对自己的未来有些担心。现在躺在病床上也只是戴着耳机听NBA，不敢用眼看，希望未来视力不要继续下降。”

厦门眼科中心白内障科室毛祖红副主任医师分析，现代人的眼病年龄都提前了，这跟生活环境和生活习惯有很大关系。小卢排除外伤性、先天性、其他病变的影响，这么年轻患上白内障很罕见。连续10多天吃烧烤，烤肉本身的维生素遭到破坏，蛋白质发生变性，也容易诱发或加重白内障。

Thanksgiving Day Tradition-Thanksgiving Day is a communal celebration marked as a sense of gratitude people feel for all the good things in life. This is done by offering prayers, gifting your near and dear ones. The fourth Thursday in the month of November is marked for the yearly celebration. The tradition of Thanksgiving continues till date in the form of

Family Reunion and Feasting

Family feast is an important tradition during Thanksgiving. The entire family sits at the table during dinner and offer prayer to the Lord Almighty for his continuous grace. It is also a time for relatives living in different places to come together and celebrate.

Tradition of Turkey

The traditional stuffed turkey adorns every dinner table during the feast. Pumpkin pie, Cranberry sauce, Corns are some of the dishes cooked everywhere to mark the day. Though historians don’t have an evidence to prove that turkey was eaten during the first Thanksgiving dinner, but the thanksgiving celebration will be incomplete without it.

Parades

The traditional Thanksgiving parade probably started with President Lincoln proclaiming it an official day. The full- dress parade is a way to display the country’s military strength and discipline. The main aim of such parades is to lift the spirits of the spectators, provide them with wholesome entertainment. In the present day, parades are accompanied with musical shows and celebrities.

Football Games

Watching NFL football during Thanksgiving is a popular tradition. The traditional game between the Detroit Lions and the Green Bay Packers continues. One of the most memorable games having been played.

In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

Someone asks me what on earthHappinessmeans? I cant give you the exact definition of it, but Im sure if you love and help others, youll get it..

Ill never forget an old lady. She lives in a small house alone. Its said that her husband and her son died in a traffic accident. How bitter her life is!But the old lady often helps others with a smile. Whenever it snows, she is always the first to clean the paths. She looks after several children living nearby. I am one of them. I often remember the stories she told us and her kind smile. Perhaps she is unlucky, but I think she is a happy person. Her life is full of laughter and love.

But Im sad to see some people getting their happiness in bad ways.They speak loudly in cinemas and meeting rooms; they destroy trees to enjoy themselves and they laugh at others shortcomings. Perhaps they feel happy at that time, but they will never get true happiness because they have lost their personality.

Now I know what happiness is. It means kindness, love and unselfishness. Above all, only bringing happiness to others can make you yourself get it.

A hobby can be almost anything a person likes to do in his spare time. Hobbyists raise pets, build model ships, weave bas-kets, or carve soap figures and so on. In a word, hobbies offer en-joyment, friendship, knowledge and relaxation.

Then, what is my hobby? Well, what I like most is singing. I began to sing songs when I was very young. My uncle was studying in a college then, so he could sing lots of songs, and he taught me several songs. I showed great interests in the music then, for they were pleasing to ears and easy to sing. My uncle told me they were called pop songs.

When I grew up, my music teacher found that I had a good voice, so she sent me to the Childrens Palace to study vocal mu-sic. From then on, I began my vocal music training. And then I knew there were several kinds of songs, like folk songs, pop songs and so on. What I had learned most was the songs for children. They were all simple ones but our teacher trained us very strictly. We practiced how to produce sound and how to make our expres-sion more natural and more pleasing. Those simple training didnt reduce my interest in singing at all and I won awards one after another in several kinds of competition. Actually I began to make up a dream of becoming a famous singer in the future.

As time went by, I came to realize that my dream wouldnt come true for there were strict conditions of being a singer. But I still took singing as my hobby since I found in music the interests which were lost in the exams. When I put all my emotion into singing a song, it gave me very good and very pleasant feelings, and a good chance to relax. Besides, it was a good way to learn things that couldnt be easily found in life.

Now as Im saying goodbye to my childhood my voice has changed into a deep male voice, and therefore I can sing a lot of songs written for adults. I am often deeply moved, by the melody or by what the song.

大家可曾注意过，每天放学后，路边的那一些小摊子前就挤满了同学，都是为了买他们认为最“好吃”价格又便宜的食物——辣条。要知道，那些辣条都是三无食品，是垃圾食品。而这些同学像得了一件无价之宝一样开心。同学们，吃辣条的时候，你一定没有想过它给你带来的危害吧?

首先，想想那些做食品的材料，都很可怕。据工商部门调查，那些路边三无产品的原料根本不合格。有的是用地沟油来做这个这材料;有的是用死猪肉来做，上面竟然还有死苍蝇!你觉得人的胃是铁做的吗?

再看看，很多三无食品里，都含有“苏丹红”，这是一种有毒的物质，可以致癌，严禁用来做食品。那些食品的包装上常常没有厂家的地址。为了保证他们出产的不合格食品不会坏掉，大量的添加防腐剂或人工色素，甚至加入工业盐，吃进去后大量的细菌进入人体，引起吐泻，这些东西一生产出来，它里面所含的味精就严重超标，非常不适合食用。

医学专家说，这一些垃圾食品会引起人的记忆力衰退，对青少年的身体很不利，长期吃还会对肝的代谢有很大影响。有些同学因长期吃路边的三无产品而得了白血病，有的脸上会长痘痘，长色斑。了解了这些，你还敢吃三无食品吗?

同学们，老师们大家早上好!今天我演讲的题目是健康饮食。许多同学的父母。早餐不愿意做而让自己出去买。可他们知道吗?这样会导致让我们的胃痛，而且那些小摊的饭也不卫生。我们也不能吃垃圾食品，辣条等更不能买。要多喝开水，不能喝饮料。油炸类食品要少吃煮的，可能导致致癌。你要勤洗手，勤洗澡听洗头，这样有助于卫生。去买东西时要看看他的东西是不是有许可证，是不是过期了。如果过期了就向商家反应，他要是不听那就打举报电话。如果我们生病了要去买药，也要看要是否有许可证和营业执照，过期的话也不要买。我们如果吃了过期的药和过期的食品，会导致有肚子疼，有可能还会失去生命。在怎么会有大家早餐一定要吃好，晚餐可以少吃，但不能不吃，这样会导致我们的内分泌混乱。对身体不好。所以我再次呼吁大家一定要注意卫生，不能买垃圾食品，也不能多吃油炸食品，要少吃富含食品也不可以吃，中餐剩饭也不要吃。晚上睡觉前少吃糖，对牙不好也要刷牙。

我的演讲到此结束，谢谢大家!

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Dont stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. Whats more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

It’s beyond reproach that we will come across all kinds of difficulties and

challenges in our life time .Some will be subjected to frequent sadness .Some

will lose their way to move on .Thus,only when we equip ourselves with hope and

courage can we finally succeed in the uncertain future.

Forrest Gump showed so great courage in the movie that he touched me a lot

. For one thing,no matter when and where Jenny got into trouble ,Forrest Gump

would bring her out of it without thinking how dangerous the situation would be

.Maybe we should all fell ashamed that we love ourselves more than we love love

,but Forrest showed great courage in love .For another,Forrest gump risked his

life to save Bubba in the war.It’s courage that helped Forrest gain a series of

honor after war .Forrest Gump is beautiful for his perseverance and touches

others with his courage.

A person can’t do without courage in terms of love and friendship ,let

alone life . A weak person may avoid the difficulties ,but a person with courage

will face up to it head-on. Therefore,let’equip ourselves with great

courage.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

True friends almethodscome to you when their assistance is in need.they are making an attempttheir most efficientthat will help you without thinking whon they may be able to get from it. This invariably wins them love and respect from otbers, for they devote themselves to the happiness of alternatives.

as much because the time of my scripting this newsletter, Aero has been helping me with my selecting the courses with wonderfuleffort. hes a chumly and zealous guy. i feel he has been liked by others since way back as a result of his characteristics. hes almethodsbrisk,enthusiastic, energetic and hes smiling regardless of when or where you spot him. However, i love him for any other reason.it kind of feels that between us theres a diffehiremethod to speak and that it is not the U.S.ual way in which we communicate this type ofs words and gestures. He has almethodsbeen a chum of mine be cause I just like the best way he acts and lives and the best way we communicate.

One morning every week ago, he came to me and asked if he may well be of help. Actually I were worrying about my processthis semester for days since I hadnt got any English courses yet! Still i used to be totally caught off guard by Aeros offer althoughhe had almethodsbeen kind. i assumed it was my very own business and that it had never occurred to me ny other personwould offerto assist with my selecting the courses. So I declined his kindness. The very next day, im goingt a cough and that it later turned out to be a four-day topfever. In those days, i used to be extremely weak and lay in bed all day hard and longly had any strength even to eat. I lost the facility to manage the prospective vacancies of the English courses ever since im goingt a topfever. i began to regret declining Aeros offer. only at that moment, Aero called,asking about my fitnessand told me to have an even rest, saying that he would shoulder the responsibility of choosing my English courses for me. Now im scripting this newsletter because the housework of this writing course and that id love to re emphasize that this is all as a result of my friends attemptthat ive finally made it.

i used to be really grateful to him when he known asand staleered to assist and that its hard to exactmy gratitude with words. All i want to mention about its t that moment, i noticed that he had offered to assist not as it made him feel he was vitalbut because he meant business. Hes a person of integrity. im pleased with having this type of friend.