健康饮食的重要性英语作文高三（优秀19篇）

Some people feel like they are always busy doing something all day long, but they still have a lot of things to do. It seems that the time is never enough. How can we spend our time effectively? Well, in my humble opinion, there are several tips that we can use.

First of all, we should make a list about the things we need to do today. The chef thing to remember is to do the things which are extremely critical first. Second, be concentrated. For the people, they may lack of self-control, they are easily got distracted by other things, thus its important for them to do the things according to the list. Dont do other things unless you have finish your job. Last but not least, wake up earlier in the morning. Youll find you have more time to do the things you want.

In a word, we should have a plan about the things we are going to do. Only in this way we can use time effectively.

有些人感觉他们整天都忙个不停，但是他们还是有好多事情要做。看起来时间永远不够用。我们怎样才能合理的利用时间呢?在我看来，有几点建议可供大家参考。

首先，我们应该为自己今天要做的事情列一张表。最重要的是要记住先做那些紧急的事情。其次，要专心。对于年轻人来说，他们也许缺乏自控能力，很容易被其他事情分神。因此，按照单子做事情非常重要。做不完列表上的事，就不做其他的闲事。最后，早上起得早一点。你会发现你能有更多的时间来做你想做的事。

一句话，我们应该对将要做的事情写个计划。只有这样，我们才能合理的利用时间。

As people are so busy with their work, they go to work directly in the morning without eating breakfast. Some people think not having breakfast does no influence on their body health. Some believe breakfast is important to people’s body health. In my opinion, I’m convinced that we should have breakfast because it is good for our body health.

First of all, breakfast offer us the energy we need for the day. Before breakfast, our body has consumed all the energy we get from previous meal. Consequently, we need to eat some food in the morning to get enough energy and nutrient to support our body. If we don’t have breakfast, then we have no enough energy to do our work efficiently.

Secondly, people who skip breakfast will get weight easily. If you don’t have breakfast, then you will eat more food at noon and in the evening. Generally speaking, we don’t have much excise in the evening while we eat too much food. As a result, the surplus calorie will be stored in our body and make us fat.

All in all, people should eat breakfast for the good of our health and for the good of keeping a good body shape.

With the general standard of living improvingand the working week becoming shorter，more andmore people are able to make a holiday trip toplaces of interest. While many like to joinpackage tours fro convenience，I prefer to traveln my own.

I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own，I’m my own boss;and can decide when to start on my way，where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary，in a package tour you’re deprived of as much freedom as in a military base. At the sound of the whistle，you have to jump up from a sound sleep and，with heavy-lidded eyes，hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving，you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schedule，regardless of the weather or your health condition.

True，you may encounter inconveniences if you travel individually，for instance，getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.

Fifth lunar month, is a traditional Chinese folk festival, the Dragon Boat Festival, also called "duanyang", "the Dragon Boat Festival", "day" of the day, "big day", "moreline festival", "sections". It is one of the han nationality traditional festival of the Chinese nation. Dragon Boat Festival is also called terminal five, duanyang. In addition, the Dragon Boat Festival and many nickname, such as: the midday, weighs five, may festival, bath festival, dolls, days of the holiday, to wax, poets section, dragon day, ai, terminal five, summer, and so on. Although the name is different, but in general, around the custom of the peoples holiday or the same than different. Today, Dragon Boat Festival is still a very popular among the Chinese peoples grand festival.

The Dragon Boat Festival, is Chinese two thousand years of tradition, because the region vast, many nationalities, part of the Mongol, hui, Tibetan, miao, yi, zhuang,, north Korea, dong, yao, bai, tujia, hani, she, lexical, water, naxi, daur, MuLao, qiang, GeLao, xibo, meters, the ewenki nationality, the abundant solid, such as oroqen ethnic minority also in this section, with many stories, so not only produced many different section name, and also have different customs. Its content mainly has: the daughter back, hanging doors, like to meet a ghost ship, noon, afternoon Ye Fu, hanging calamus and wormwood, swam out, her sweet bursa, for he feels ashamed, dragon boat racing, duration, the shots, swing, for children with realgar, drinking realgar wine, sweet wine, bread eaten ruling, salted egg, zongzi and seasonal fruit, etc., in addition to the superstition color activities gradually disappeared, the rest has spread all over China and neighboring countries. Some activities, such as dragon boat racing, has been a new development, broke through the time and geographical boundaries, become an international sporting event.

农历五月初五，是中国民间的传统节日——端午节，也叫“端阳”、“蒲节”、“天中节”、“大长节”、“沐兰节”、“女儿节”。它是中华民族汉族的传统节日之一。端午也称端五，端阳。此外，端午节还有许多别称，如：午日节、重五节，五月节、浴兰节、女儿节，天中节、地腊、诗人节、龙日、艾节、端五、夏节等等。虽然名称不同，但总体上说，各地人民过节的习俗还是同多于异的。 时至今日，端午节仍是中国人民中一个十分盛行的隆重节日。

过端午节，是中国人二千多年来的传统习惯，由于地域广大，民族众多，部分蒙古、回、藏、苗、彝、壮、布依、朝鲜、侗、瑶、白、土家、哈尼、畲、拉祜、水、纳西族、达斡尔、仫佬、羌、仡佬、锡伯族、普米、鄂温克、裕固、鄂伦春等少数民族也过此节，加上许多故事传说，于是不仅产生了众多相异的节名，而且各地也有着不尽相同的习俗。其内容主要有：女儿回娘家，挂钟馗像，迎鬼船、躲午，帖午叶符，悬挂菖蒲、艾草，游百病，佩香囊，备牲醴，赛龙舟，比武，击球，荡秋千，给小孩涂雄黄，饮用雄黄酒、菖蒲酒，吃五毒饼、咸蛋、粽子和时令鲜果等，除了有迷信色彩的活动渐已消失外，其余至今流传中国各地及邻近诸国。有些活动，如赛龙舟等，已得到新的发展，突破了时间、地域界线，成为了国际性的体育赛事。

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

Long long ago, many families had three or four children. They couldnt look after everyone well, so the children must do everything by themselves. They were too poor to go to school. Some of them liked learning, but they had to go to find jobs to make money. Since they were children, they could do lots of difficult things like their parents. Sometimes they even did better than them!

But now, many families have only one child and they regard their child as a pearl. They did everything for the children. Every day, when the child gets up, their parents help him to make the room clean. They also get breakfast ready for their child. When the child is free, they can sleep or do other things, but they neednt do any housework. So many children cant cook; wash their clothes, some dont even know how to clean the floor. That’s too bad.

In the future, many families will have computers. We can work on the computer instead of going out to do everything. The children also can learn on the computers, so they dont need to move! After a long time, well become fatter and fatter. We wont be able to do anything by ourselves!

So, which way is good for us? We must think more.

很久以前，许多家庭有三或四个孩子。他们不能照顾好每一个人，所以孩子们必须自己做所有的事情。他们太穷上不起学。尽管有些人喜欢学习，但是他们不得不去找工作赚钱。当他们还是个孩子的时候就像他们的父母一样能做很多困难的事情。有时，他们甚至比他们父母做得更好!

但是现在，很多家庭只有一个孩子，他们把孩子视为掌上明珠。他们所做的一切都是为了孩子。每天，当孩子起床了，他们的父母帮他把房间打扫干净。还为孩子准备早餐。当孩子空闲的时候可以睡觉或做其他的事情，但不必做任何家务。很多的孩子不会做饭,不会洗自己的衣服，有些甚至不知道如何扫地。这样太可惜了。

在将来，许多家庭拥有电脑。我们可以在电脑上工作，而不是去做每一件事。孩子们也可以在电脑上学习，所以他们不需要走动!长时间以后，我们会变得越来越胖。我们做不了任何事情!

所以，什么样的方式对我们是好的?我们必须想得更多的。

Blair is my classmate as well as my best friend. We have already known each

other for ten years. We live in the same block so that we always go to school

together. She has long hair, big eyes and sweet smile, which makes her popular

in my class. Blair works hard and she is a good student in the eyes of teachers.

Besides, she is clever and kindhearted. When others turn to her for help, she

always tries her best to help. I feel proud to have such a good friend.

大家早上好!今天我讲话的题目是《合理饮食，促进健康》

每年的

5月20日是“全国学生营养日”，这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持。随着生活水平的提高，挑食、厌食、偏食者日益增多，很多学生都养成了喜吃零食、不爱吃主食的习惯，导致学生中营养不良者日益增多。学生片面地摄入高脂肪、高蛋白食物，加上运动量不足，我国青少年肥胖症发生率逐年升高。良好的营养、适当的锻炼和合理的作息是影响其身心发育的三个重要因素。日常饮食应多样化，以提供充足、全面、均衡的营养，保证身体发育所需。饮食应注意：

1、养成吃早餐的良好习惯，吃好早餐。上午紧张的学习和活动，要求早餐必须含有充足的热量。我们有些学生早晨匆匆忙忙凑合着吃一点、甚至不吃就赶着上课，上了两节课，肚子就空了。等到第三节课就出现精神不振、注意力不集中等现象，影响正常的学习。

2、饮食多样化：合理营养对青少年健康成长及学习有着很重要的意义。按营养学要求，青少年一日的膳食应该有主食、副食，有荤、有素，尽量做到多样化。我们有些学生经常不去食堂用餐，而是吃些方便面等垃圾食品了事，对身体健康成长带来严重危害。吃零食还会造成环境的污染。还有些同学把零食等带进了教学楼，使得这些污染跟随进了教室……这不仅仅成了我们学校的问题，也成了同学们自身习惯和修养的问题

3、参加体力活动，加强体育锻炼

。适量运动和合理营养结合可促进青少年生长发育、改善心肺功能、提高人的耐久力、减少身体脂肪和改进心理状态等。这种经济、实用、有效、非药物又无副作用的措施，对于提高青少年的生活质量和健康水平起着重要的作用。希望同学们充分利用

晨跑、出操、体育活动课时间加强锻炼。

同学们，让我们养成良好的饮食习惯，健康成长起来!

Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的 饮食，不要吃太多肉和糖，多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

COOD HEALTH良好的健康

We all wish (hope) to be happy, so we should take good care of our health.

Health is the best treasure (which) a man can possess. Money can do many things, but it cannot buy happiness. However, so long as man has good health, he can enjoy the pleasures of human life.

In order to insure good health we must pay attention to three things. They are-nourishing food, fresh air and proper exercise.

我们大家都希望快乐，所以我们应该好好保重健康。一个病人因为失去健康而很少快乐。

健康是一个人所能拥有最好的财富。钱能做许多事情，但是它却不能购买。然而，只要一个人有良好的健康，他就能享受人生的乐趣。

为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

[初中英语日记.良好的健康

"The people for this, the food to Ann first", food safety is a vital event, direct relationship between the masses of the peoples life safety and health.

Every morning, the street often have some hawker stalls in the side of the road. As a table with her from the car, pick up the tools, it was selling early.

Some used rubbish casually throw on the side of the road, let a person looks not health and damage the environment around us.

Hope you stay away from unhealthy food. Even if could not help but also want to endure, dont patronize roadside stall. On one occasion, I bought the rice dumplings in the roadside stalls,

Hurt me half a day. On one occasion, I bought soya-bean milk, drink drink drink out of the fingernails, nausea dead, Ill give it to fall down. Another time, I go to other places to buy, I see theres that big of oil in the pan, I saw a man carrying a person take a barrel of oil, oil is a cover of the drum, with no I think it must be finished before the rest of the waste oil, want to finish Ill run... Since then I never go there to buy.

I want you to also dont buy not health food, buy also buy more know each other or asking for a good place to buy.

“民为本，民以食为天，食以安为先”，食品安全是关系国计民生的大事，直接关系广大人民群众的身体健康和生命安全。

每天早晨，街上经常会有一些小贩在路边摆起小摊.用自己开来的车子当桌子，拿起工具，这样就卖起了早点。

一些用过的垃圾随便地扔在路边，让人看起来又不卫生又破坏了我们周围的环境。

希望大家远离不卫生的食品。即使忍不住也要忍，也不要光顾路边摊。有一 次，我买了路边小摊里的粽子，

害了我拉了半天肚子。有一次，我买了豆浆，喝着喝着竟然喝出了手指甲，恶心死了，我马上把它给倒了。还有一次，我去别的地方买，我看见那个大油锅里的油快没了，我看见一个人拿着一个人拿着一桶油，油是用无盖的铁桶，我想一定是以前用完剩下的垃圾油，想完我马上就跑了......从此以后我再也没去那里去买了。

我希望大家也不要去买不卫生的食品，要买也买彼此比较认识或打探好的地方再买。

Thanksgiving Day is the USA and Canadas holiday. Later, people often thank the others on this day.

It’s in November of last Thursday is Thanksgiving Day.

Thanksgiving Food

Cornbread, English Cheese Pie, Venison, Ducks and Geese, Wild Turkey, Garlic and Onions, Pumpkin Pudding are Thanksgiving Day’s food.

Thanksgiving Day a very traditional color of the food. Every Thanksgiving Day, Americans must eat a fat chicken. Because turkey is the traditional course.

Thanksgiving Day Blessings

Thank the parents. They give me the life, let me to study.

Thank the sisters and brothers. They let me healthy growth. In my difficult times, they stretched out their hands warm.

Thank the teachers. You let me to study, let me have the ability to pay for someone else.

Thank the friends. You bring me a lot of funny, bring me a lot of self-confidence. You bring me a lot of help, let me better to face all, too.

Oh, THANK YOU EVERYONE!

1. Happiness lies first of all in health.

幸福首先在于健康。

2. Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康, 忧郁就是病痛。

3. It is not work that kills, but worry.

工作不损寿, 忧郁才伤身。

4. All work and no play makes Jack a dull boy.

只工作, 不玩耍, 聪明小伙也变儍。

5. People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人, 迟早得有时间生病。

----- J. Wanamaker 沃纳梅克

6. He is wise that knows when he is well enough.

知足为智者。

7. He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

8. A good conscience is a continual feast.

问心无愧天天乐。

9. An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10. Diet cures more than doctors.

自己饮食有节, 胜过上门求医。

11. He is happy that thinks himself so.

自乐者常乐。

12. An apple a day keeps the doctor away.

每天一只苹果, 无需医生进门。

-----英语谚语

13. Better wear out shoes than sheets.

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14. Health is not valued till sickness comes.

病时方知健康可贵。

15. Leave off with an appetite.

吃得七分饱, 就该离餐桌。

小时候，妈妈就时常对我说：“健康饮食很重要。"

那时的我，对妈妈的这句话总是不以为然，吃饭总爱挑食，基本上都不吃青菜，还爱吃垃圾食品。爸爸妈妈带我出去玩，我老是嚷嚷着要吃冰淇淋，喝汽水，吵闹得爸妈没办法只好给我买了。因此小时候的我，抵抗力差，经常感冒发烧，所以总跑医院，总要吃药。生病时真是不好受，现在回想起来可真后悔。

渐渐长大，我才开始明白健康的身体，健康的饮食对我们是多么重要啊!

前段时间，我们班的“小胖墩”同学因为嘴馋，跑去学校对面的小卖部买辣片吃，结果他刚吃完没多久，就捂着肚子，在地上打滚，边滚边叫：“哎呦，哎呦，我……我肚子疼，疼死我了!”见他满头大汗，痛苦呻吟的样子，我们都吓坏了，连忙打电话给他妈妈。他妈妈赶来之后，立即把他送到医院。后来才得知，原来他是吃了不卫生的食物，也就是那包小辣片，才造成肠胃不适，导致腹痛。这个深刻的教训，让我明白，以后再也不能乱吃垃圾食品了。

从现在开始，我下定决心：要做到每天多吃蔬菜水果，不买街边的不卫生小食品，还要做到多运动，多喝水，让自己的身体越来越棒，这样才不容易遭到病毒侵犯。俗话说“病从口入”，千万不要像“小胖墩”一样，吃坏了肚子还要上医院。人的生命只有一次，健康可是是很宝贵的。

让我们一起来倡导健康饮食吧!因为只有拥有了健康，才能去创造一切!才能拥有更美好的明天。

Father often say much read, there will be a lot of benefits, even the teacher said that reading a lot of good, also is the so-called reading enriches the mind. Read but I dont know what is good, whats the role in life.

But soon changed my opinion.

Have a school extra-curricular knowledge competition. There is a problem is this: why koalas were full of incense? Born with three options: A, B live in fragrance, C it ate A kind of fragrant leaves, fragrant after A long time. The problem is where I met, oh, remember, is a scientific paper read the day before yesterday. Inside, say their love to eat eucalyptus leaves, the leaves has a composition, eat many sweet after a long time. I chose C. A few days later, the examination paper handed out a look, indeed as expected is C. There are a lot of questions, I have seen, its to do for them.

Another time, on the composition. The teacher asked us to write about gakumon. I will reference some quotes, classical poetry. Many people didnt think of, but I thought of. Composition comment on when the teacher read the article to you, let everybody to learn, also praise I love reading. These are all I read more at ordinary times more accumulation effect.

I finally understand, reading can make us more extracurricular knowledge, write good articles. Of course the most important thing is reading make life more wonderful. So a lot of good reading.

爸爸常说多阅读，会有好多好处的，就连老师也说阅读好处多多，也就是所谓的开卷有益吧。可是我却不知道阅读究竟有什么好的，在生活中到底有什么作用。

可是不久就改变了我的看法。

有一次学校组织课外知识竞赛。有一道题是这样的：树袋熊为什么浑身是香的?三个选择：A与生俱来的，B生活在清香中，C它吃了一种香的树叶，时间长了就香了。这道题我在哪见过，哦，想起来了，就是前天阅读的一篇科学论文。里面提到的，说是树袋熊爱吃桉树叶，这种树叶里有一种成分，吃多了时间长了就香了。我选了C。过了几天，试卷发下了一看，果然是C。还有好多题，我都见过，才把它们做对的。

还有一次，上作文课。老师要我们写关于劝学的文章。我就引用了一些名言、古诗。好多人都没有想到，可是我想到了。作文点评时，老师把这篇文章读给大家听，让大家学习，还表扬我爱读书呢。这些都是我平时多阅读多积累的效果。

我终于明白了，阅读能让我们多补充课外知识，写出好的文章。当然最重要的是阅读让生活变得更精彩。所以说阅读好处多多。

这几天，天天下雨，我的胃口也不好，于是，我就问爸爸我们出去吃饭吧，到了下午爸爸就带我们去吃铁板烧。妈妈说，书本上都说那些食物都很不干净，也不营养，这次是破例来吃的，也是让我尝尝鲜。

看着那么多菜，我都不知道该吃什么了，爸妈帮我选了我最喜欢吃的、蘑菇、香菇、青菜、豆腐皮、等等，我自己选了一杯粉丝和莲花串。这顿饭吃得饱饱的，但是我知道这并不营养，我决定以后少吃这个，多吃水果和蔬菜，这样我才能够健康的长大!

古往今来，无论富贵贫贱，都离不开吃。可怎样才能健康地吃呢？

今天，我和爸爸妈妈去了一趟超市，我们来到了食品区，这里的食品应有尽有、琳琅满目，使我看得眼花缭乱。如今，商家们在食品上大做文章，推出了许许多多新奇的食品吸引顾客的眼光，瞧，鱼肉和牛肉牵上了手，共同打造出“农夫与海”；水果们开起了聚会，成为了“农夫果园”……

近来，食品存在着极大的安全隐患：日本的“毒大米”事件；“肯德基”的“苏丹红”；奶粉的三聚氰胺……所以现在，我们对以前每天吃的平凡之食都不放心：喝牛奶怕有三聚氰胺；吃米饭怕有毒；吃蔬菜怕有农药；吃水果、饮料又怕有色素……

今年的春节即将来临，家家户户又免不了要走亲访友，大吃一番。如果吃东西没有节制，那么这个年怕是不好过了！所以，我们应该多吃蔬果，过一个平平安安的春节。

我坐在窗前，惆怅夜空，轻轻呼唤食品商家：“请你们生产健康食品，让我们吃到健康的食品吧！”

哦，我们的饮食何时才能安全、健康呢？

在一个人的生活中,饮食是不可或缺的.一个人如果在生活中不能饮食,那他就会缺失营养来源,从而导致营养不良.不过只要我们注意饮食健康,饮食安全就可高枕无忧了.那,该怎样调整饮食习惯,让我们身体健康呢?我就跟你直截了当说了吧:

1.切勿暴饮暴食.暴饮暴食之意是"疯"吃一种食物,常引得人们呕吐,胃部不适.

2.避免挑食.挑食的人经常只吃一种食物,会造成营养不良,让人面黄肌瘦,瘦骨嶙峋.

3.少喝饮料,少吃零食,并注意食物搭配.对于近视的人来说,多吃甜食(比如饮料,零食等)而且零食多吃会发胖,对健康不益.饮食的营养也要搭配,如果只吃荤,就会造成肥胖症;如果只吃素,就会缺失肉类中的矿物质和铁质.所以说,荤素中的营养搭配是很重要的.

此外,在购买食品时,也要注意几点:1.注意食品的生产日期和保质期.过期的食品吃了会生病.2.注意食品包装上"质量安全"验证标志.

做到以上几点后,你就能拥有一个健康快乐的暑假啦!

May 12th is an ordinary day in 2008,itis in this day that shocking earthquake happened in Sichuan province,China.The earthquake destroyed nearly everything in Wenchan county Sichuan province. It was terrible.We cant describle the scene what we saw with any words.thousands of people were injured even died. And thousands of children became such unlucky ones who lost fathers or mothers , they longed to have families to continue their lives .I am sympathetic to their fate ! But I believed that we can fight against the fate and change it .For example ,there many people keeping living without food or water for about 100 hours during the earthquake!

What an unbelievable thing it is !their great spirits showed the powerful life vitality of humans!However,they must keep fighting against the death .Many schools were destroyed and there were many students and teachers who left us forever.Sadness,hoplessness and different kinds of danger spreaded out here and there !

But ,fortunately ,love is around us :the Communist party helps us ,the army helps us ,the people all over the world help us .They offer us with money ,goods ,love and so on !For example ,li lian ji, a warm-hearted man ,offered us with 20 million yuan !

With the help of the such a large love ,we will over come the damage of the earthquake and face our beautiful future !

2008年5月12日是一个平凡的一天,它在这一天,令人震惊的地震发生在四川省,中国。地震几乎毁了一切在Wenchan县四川省。这是可怕的。我们不能简述现场我们看到任何单词。成千上万的人受伤甚至死亡。和成千上万的儿童成为不幸的人失去了父亲或母亲,他们渴望有家庭继续他们的生活。我同情他们的命运!但是我相信我们可以对抗命运和改变它。例如,有很多人保持生活没有食物或水约100个小时在地震!

什么不可思议的事情啊!人类的伟大的心灵表现出强大的生命活力!然而,他们必须对抗死亡。许多学校被毁,有许多学生和老师永远离开了我们。悲伤、hoplessness和不同种类的危险到处传播出去!

但是,幸运的是,爱是在我们周围:共产党帮助我们,军队帮助我们,全世界的人都帮助我们。他们给我们钱,商品、爱等等!例如,李连,一个热心的人,给我们2000万元!

的帮助下如此大爱,我们将在地震的破坏,面对我们的美好未来!

Currently,self-confidence has become the order of our life, which improves the theorythat nothing is more valuable than self-confidence.

如今，自信已经融入了我们的生活中了，这也就证明了没有什么能够比自信更有价值。

Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams come true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face failure.

很明显，自信意味着对一个人能力的信任。如果我们充满自信，我们在生活和工作中就会有创造力，帮助我们成功或者实现我们的梦想。相反，如果我们对自己没有信心，我们取胜的可能性就很小。我们总是要面对失败。

What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.

再者，没有人能否认这样一个事实，当我们游走在黑暗时，自信能能给予我们光明，当我们遭遇不顺时，自信能给予我们勇气。有了自信我们可以实现生活中的目标。

[高中英语作文：自信的重要性