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健康饮食的重要性英语作文高三【实用20篇】

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学生健康饮食,营养均衡倡议书_全国学生营养日

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身体是革命的本钱,身体健康才能完成其他的一切事情。所谓病从口入,因此我们要注意饮食健康。

健康饮食,营养均衡倡议书

亲爱的同学们:

陶行知先生曾经说过:“忽略健康的人,就是等于在和自己的生命开玩笑。”然而,身体的健康与否则是和饮食息息相关的。

目前,我国学生营养状况不容乐观,尽管膳食热量供给基本达到标准,但蛋白质等营养物质供给量偏低,钙锌铁以及维生素等营养物质明显不尽如人意。学生膳食中植物源性铁的比例过高,铁的质量差,吸收少。学生钙质摄入不足,仅为有关标准的一半左右,这主要是学生膳食中奶制品和豆类等消费偏低所致。

值得一提的是,目前中学生学业繁忙,饮食健康得不到保障。城市学生因生活水平高,偏食普遍,常吃高热量的巧克力和饼干等。同时,缺乏体育运动和身体锻炼。相比之下,农村学生则不偏食,且活动量较大,所以城市营养状况远不如农村学生。

今天是全国学生营养日,我们初一(六)班代表初一年级全体同学向全校同学发出倡议:要健康饮食。

健康饮食需从一日三餐着手。以下为营养推荐食品:早餐最好吃一些营养丰富的东西,要有足够的碳水化合物和膳食纤维以及蛋白质,包括粗粮谷物,蔬菜水果及蛋奶制品或豆制品。午餐要荤素搭配好,尽量吃饱,为了营养均衡,应经常变换菜色,但是不宜吃太多油腻的食物。晚餐可根据自己喜好,以富含碳水化合物的食物为主,但蛋白质和脂肪类尽量少吃。

同学们!让我们行动起来,做到健康饮食,以一个健康的状态,来迎接美好的明天!

健康饮食,营养均衡倡议书

同学们,你们知道食物与营养是人类生存的基本条件吗?营养状况是影响人口素质的重要因素,直接影响我们的体能与智能发育,关系到国家的经济发展以及人力、财力和智力资源。调查表明,我国0-20岁人群贫血患病率为6-29%。10年间,我国7-18岁男女生营养不良患病率分别上升了4.66和3.46个百分点。同样,因缺乏合理营养知识,膳食摄入不平衡,加上活动量不足,我国青少年肥胖发生率也逐年升高,有的地方高达15.3%。不良的饮食习惯和生活方式,将给我们的健康带来危害,是成年后患心脑血管病、高血压、糖尿病、肝胆疾病等慢性病的诱发因素。倡导合理营养、平衡膳食,对于普及营养知识,预防营养不良和营养过剩的发生有很大的促进作用,因此卫生部和教育部联合确定将每年的5月20日作为中国学生营养日。

同学们,你注意到了吗?就在我们身边,有很多同学经常没吃早餐就来上课,有的课间才匆忙吃一点,甚至课上偷偷摸摸吃。吃的还是些饼干,署片之类的零食。早餐不按时,不规律,长此以往,不仅营养跟不上,还会导致上课效率低,学习成绩下降。科学的早餐必须包括四类物质,即肉蛋类+谷物类+奶制品+蔬菜水果。最合理的早餐时间是早晨七点至八点,同学们最好在家中吃早餐,安全卫生又不匆忙。午餐也一样。不少中午在学校用餐的同学,嫌饭菜不好,往往是饭扒一两口就放回去,然后就去买零食和冷饮。既浪费粮食又损害了自己的健康。薯片、饼干等食品被列入十大垃圾食品,缺乏我们在青春期所需的营养,在平时就不宜多吃,作为正餐当然万万不可。经常看到有些同学因肠胃不适请假,我们班就曾有个同学因此休学,严重影响正常的生活和学习,希望同学们引以为戒。还有不少同学不顾学校的规定,既不在校又不回家吃饭,而是长期在学校周围的摊点吃饭,甚至还去那些无证摊点买烧烤油炸的不健康食品。报纸媒体早就暴光了一些即使有卫生许可证的摊点,他们的厨房卫生情况也是很令人堪忧的,让人看过就不想再吃,更别说那些三无食品了。为了贪图一时的便利和所谓“美食”的诱惑,拿自己的健康做赌注,真是危险啊。

同学们,关注食品安全,学习营养搭配,平衡膳食,应该和我们学习基础知识一样重要,让我们选择科学的生活方式,养成良好的饮食习惯,远离小摊小贩,远离三无食品和垃圾食品,远离肥胖与慢性病,健康营养快乐生活每一天!

健康饮食,营养均衡倡议书

全国学生营养日-意义

1989年成立的中国学生营养促进会在营养学家于若木的主持下,结合世界卫生组织2000年人人享有卫生保健的战略目标,制定了1991年至2000年10年学生营养工作计划。这一计划命名为“护苗系统工程”,其中确定每年5月20日为中国学生营养日。其目的在于广泛、深入宣传学生时期营养的重要性,大力普及营养知识。

1989年5月20日,卫生部和教育部联合启动了“中国学生营养日”活动,至今已十多个春秋。

自1990年起,中国学生营养促进会在每年的5月20日均组织开展学生营养宣传活动。数年来,这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持,在有些地方已经形成了固定的“ 学生营养日”。为了使学生营养宣传工作更加广泛、深入、持久地开展下去,促进学生营养宣传工作的制度化,2001年5月,教育部、卫生部以(卫疾控发【2001】120号)文联合颁布文件将“中国学生营养日”法定下来。

全国学生营养日-学生营养状况

目前,我国学生营养状况不容乐观,虽然膳食热量供给基本达到标准,但蛋白质供给量偏低,优质蛋白比例小,钙、锌、铁、维生素A等营养素明显不足。由于膳食中铁的吸收利用率低,我国20岁以下人群缺铁性贫血患病率为6—29%。学生膳食中植物源性铁的比例过高,铁的质量差、吸收少;学生钙摄入不足,仅为有关标准的40.6%,这与学生膳食中奶制品、豆类消费量偏低有关。值得一提的是,目前中学生学业负担重、饮食不重视,导致营养状况不如小学生;城市学生因生活水平高,学生偏食严重,多吃高热量的巧克力、饼干等,同时缺乏体育运动和身体锻炼,而农村孩子不偏食,且活动量较大,故城市孩子普遍营养状况不如农村孩子。

绿色阵营环保社全国学生营养日对我校200余名大学生进行调查,其中200份分析统计如下:

1、你认为饮食与你的身心健康有关系吗?

70%关系很大 25%有所影响 5%没有关系

2、你早餐吃什么?

2%牛奶、面包 8% 油条、豆浆 15% 馒头、蔬菜 60%包子、喝粥 14%饼夹菜 1%不吃早餐

3、你经常喝什么?

10%果汁饮料 5%可乐等碳酸饮料 10%矿泉水或纯净水 70%白开水 5%其它

4、你想通过科学合理的饮食变得更加:

80%健康占 8%美丽占 12%聪明

5、你平时吃的零食种类为:

40%水果类 2%巧克力 10%冰淇淋 5%果仁类 3%火腿肠 5%炸烤类 15%方便面 2% 麻辣烫 18%其他

6、你最爱吃的食物是:

15%鸡鸭鱼肉 25%蔬菜 26%主食24%水果 3% 奶 6%零食 1%速食品

7、你常食用高脂食品吗?(如油炸食品、蛋黄、猪脑、蟹黄等食物)

15%是 85%否

8、你常食用比较咸的食物么(如:榨菜、泡菜、咸鱼、腊肉等腌制品)

21%是 79%否

9、你是否每天食用一斤新鲜绿叶蔬菜?

3%是 97%否

10、你每天喝多少杯水?

45%少于3 杯 35%5杯(1L) 14%8杯(1.6L) 6%10杯(2L)以上

针对我校学生用餐现状,现提出一下用餐建议:

早上最好吃一些营养丰富的东西,营养健康的早餐要有足够的碳水化合物、膳食纤维和蛋白质,包括粗粮谷物,蔬菜水果及蛋奶制品或豆制品。

午餐要荤素搭配好,尽量吃饱,为了营养均衡,应经常变换菜色,但是不宜吃太油腻的食物

餐可根据自己的喜好,以富含碳水化合物的食物为主,而蛋白质、脂肪类吃得越少越好

化学化工系团总支学生会

绿色阵营环保社 生活部

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每到过年,我最开心的事情莫过于可以放鞭炮。今年新年还没到的时候,我就早早计划好了,今年我要争取多玩几个品种,多买一些,跟小朋友一起玩。

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篇9:高三英语作文:环保

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导语:环保,全称环境保护,是指人类为解决现实的或潜在的环境问题,协调人类与环境的关系,保障经济社会的持续发展而采取的各种行动的总称。以下是yuwenmi小编为大家整理的关于环保的英语作文,欢迎阅读与借鉴,谢谢!

Ladies and gentlemen,

I feel it a great honor to have a chance to give a speech here, talking about the haze weather, which causes lots of bad effects on our health and life. We breathe polluted air, making us suffer from lung and liver diseases. Besides, because of it, the flights have to be canceled. All kind of transports may run into each other, resulting in much damages and lots of injuries.

As far as I am concerned, it is high time that we did something. As individuals, we should ride the underground or buses instead of cars to reduce carbon dioxide. As government, more measures should be taken by carrying out the related law on pollution.

In summary, we re all looking forward to breathe fresher air and live a happier life. Everyone should be a part of this job.

Thank you for your listening.

【翻译】

女士们和先生们,

我很荣幸能有机会在这里做演讲,和大家谈谈这给我们健康和生活带来不好影响的灰霾天气。我们呼吸这被污染过的空气,让我们遭受肺、肝疾病。另外,由于这天气,航班被迫取消。各种交通工具相撞在一起,造成很大的毁灭和伤害。

我觉得是时候我们该做些什么了。我们应该乘坐地铁或公共汽车而不是汽车来减少二氧化碳。政府应该实施更多针对污染的相关法律的。

总之,我们都盼望着能呼吸到更新鲜的空气,过着更快乐的生活。每个人都应该参与进来。

谢谢大家的聆听。

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篇10:机遇的重要性英语作文

全文共 590 字

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Some people think that opportunities result from luck.They think that it occurs randomly and are being given to people for no reason.Some think that there is no such thing as an opportunity,and that everything gained by a person must be done through hard work.But it is undeniable that opportunities are very important.They are like the extra step-up that puts you above the rest of the crowd should you be lucky enough to get it.I believe that opportunities are indeed fate; however,only those who are well prepared can grasp the opportunity given to them and make a change to their lives.

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篇11:英语作文健身重要性

全文共 1078 字

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There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

[英语作文健身重要性

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篇12:高三英语作文PerfectDreamHa

全文共 1167 字

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Do you know Harry Potter? If you dont, then you are out of date. Many people love Harry Potter, whether children or adults. I love Harry Potter, too. Last week, I went to Nantong to see the movie "Harry Potter and the Goblet of Fire".

It was a wonderful movie. In the movie, Harry is the same age as us and he is more handsome than me. Harrys best friends are Hermione and Ron. The movie tells the story of Harrys Fourth Year at Hogwarts. The Goblet of Five selects him to compete as one of four champions in the Throwizard Tournament, despite the fact that he didnt submit his name. The Tournament is very dangerous so his friends are all worried about him. Hermione and Ron try their best to help Harry to prepare for each task. I think their friendship is unbreakable. Cho Chang, who Harry likes, is a Chinese pretty girl. I liked her but I liked Hermione better because she is very clever.

Its very magical! I love magic as much as Harry does. If I lived in a magic world, I could pick up gigantic things easily, I could go to wherever I liked and I could fly on a broom, I could change my hairstyle of any time, I could.

Its a perfect world and its a perfect dream.

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篇13:高三年级关于袁隆平英语作文

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We watched the movie "yuan longping". The film describes Mr Yuan longping hybrid rice planting and successfully, I watched the movie, feel very sigh with emotion, touched me is Mr Yuan longping indomitable spirit.

This movie to a foreigner talk to Mr Yuan longping, on Mr Yuan longping to account before some of the things.

Mr Yuan longping is very strong, again and again before him, and he is not afraid of difficulties, not back, he was planting hybrid rice when there are many difficulties, but he always remembered his belief that the pursuit of my life is to make all the people away from hunger.

Mr Yuan longping is not just sitting in the lab, but to study in the field. CCTV reported, the agriculture department assessment team all just released, guided by Mr Yuan longping "y two optimal 2" one hundred mu of super hybrid rice plots on average 926.6 kg per mu, broke the record of large area of rice per mu in our country.

Mr Yuan longping represents China perennial spirit, do we stand? We must take action, contribute to the motherland!!!!!

我们看了《袁隆平》这部电影。这部电影记述了袁隆平先生种植杂交水稻并成功的一些事,我看了这部电影,觉得非常的感慨,感动我的是袁隆平先生不服输的精神。

本电影以一个外国人和袁隆平先生的对话,来记述以前在袁隆平先生身上的一些事情。

袁隆平先生非常坚强,一次次的困难在他面前他都不畏惧,不退缩,他在种植杂交水稻的时候有许许多多的困难,但他始终铭记着自己的信念:我毕生的追求就是让所有人远离饥饿。

袁隆平先生不是只坐在实验室里,而是到田里去研究。据央视报道,农业部验收组刚刚公布,由袁隆平先生指导的“y两优2号”百亩超级杂交水稻试验田平均亩产926.6公斤,破了我国大面积水稻亩产的最高纪录。

袁隆平先生代表了中国生生不息的精神,难道我们还要袖手旁观吗?我们一定要行动起来,为祖国做出贡献!!

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篇14:饮食习惯与健康

全文共 539 字

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一日三餐究竟怎么吃?这个问题现在已经成了我们棘手的问题。为什么呢?因为我们现在的条件越来越好,但是却是越吃越不健康,然而,这种不健康的饮食习惯会把我们的身体变差,体质变弱,尤其是儿童,甚至会得一系列的疾病。到这里,我就要给大家推荐一种最为健康的饮食理念。

因为儿童活泼好动,而肝脏储备的能量有限,很容易产生饥饿感。所以儿童的一日三餐一定要吃好,才能确保儿童健康地成长。早餐要吃好,儿童必须早起,这样才能吃得下东西,吃早饭是要注意营养均衡;中午要吃饱,多吃肉、蛋、蔬菜和米饭,因为这顿中饭需要提供身体一个下午的能量;晚饭要吃少,食物要吃得清淡些,不要吃得过饱,否则会加重胃肠负担,并影响睡眠。

你知道吗?人体到底是怎样吸收食物中的营养的吗?那么现在,由我来告诉你们吧!

食物经过初步拒绝,通过咽喉和食道,进入胃,在胃里被进一步捣成“糊状”。口腔在细细咀嚼食物的时候,胃肠胰腺也会分泌消化液,咽下的食物团通过胃肠蠕动月消化液充分地混合。这些食物通过胃肌收缩过去进入小肠,小肠再把它们分解成可以吸收的养分。食物中的营养被小肠收服后,剩下的食物残渣就会随着小肠蠕动进入大肠,大肠进一步吸收残渣中放水份。最后,把没有用的残渣排除体外。

“人是铁,饭是钢,一顿不吃饿得慌!”这句话说得一点也没错啊!

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篇15:高三英语作文:IloveEnglish

全文共 1326 字

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When I was seven,I started learning English.I played games and sang English songs with other children.Sometimes,I watched English cartoons.Its funny.Then I discovered the beauty of the language,and began my colorful dream in the English world.

I hope I can travel around the world someday.I want to go to America to visit Washington,because my cousin is over there.Of course,I want to go to London too,because England is where English language developed.If I can ride my bike in Cambridge University,I will be very happy.

I hope I can speak English with everyone in the world.Also Ill introduce China to them,such as the Great Wall,and the gardens in Suzhou.I will teaching people of the world about the beautiful language of our country.

I like the English language.To learn English is wonderful.I once wanted to be an English teacher.I also like Chinese literature.When I was really young, I was able to remember lots of poems.I also wanted to be a teacher of Chinese.Now I think that both of my dreams can come true:I will be able to use English to teach foreign friends Chinese and share Chinese culture with them.So that more and more people will be able to get to know the 5000 years history culture,and the prosperity of our great China.

My future is not a dream.I am confident that it will come true.

[高三英语作文:I love English

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篇16:健康饮食日记

全文共 333 字

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今天中午一下课,我就闻见了一股从食堂传来的诱人香味,是黄瓜炒肉丝。

黄瓜炒肉丝也是我最喜欢吃的美食之一。它有一种独特的味道,这味道是由黄瓜的清香和肉丝的浓香汇成的。

今天和昨天不一样,分饭老师第一个叫了我,不过我还是迅速地站了队。

盛完菜和米饭,我立刻狼吞虎咽,一阵风卷残云过后,饭盒被我“清理”得干干净净。

正当我收拾饭盒时,我的一个朋友拿着饭盒进了教室。他走到我面前说:“你看!我的饭盒多干净!”我一看,的确很干净。于是,我惊讶地说:“你是怎么……”“Stop!Stop!告诉你,我把吃剩的饭倒了,又洗了。”朋友急忙插嘴。“哦,原来是这样。”我点了点头,明白了其中的“奥秘”。不过我认为学校的饭那么好吃,他却把饭倒掉,这太浪费了!

我感觉,学校做的饭比家里做的要好吃一倍!

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篇17:关于健康问题的中考英语作文

全文共 1216 字

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卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 (1)How tokeep healthy /fit?

All of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 (2)How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ,running, swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

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篇18:高三年级英语作文:关于生活AboutLife

全文共 1223 字

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Do you think what is the most important in your life?Maybe some answers are dreams.I may directly answer “lovers”.你认为你的生活中最重要的是什么?也许有些人的答案是梦想。我可以坦率地回答“爱人”。

In my opinion, lovers not simply mean your partner of life, but the people you love: your parents, husband or wife, children and friends.I have a happy life because of their company.I even can’t imagine the life without them.在我看来,爱人不仅仅指你的生活伴侣,而是你所爱的人:你的父母,丈夫或妻子,孩子和朋友。我拥有幸福的生活,因为有他们的陪伴。我甚至无法想象没有他们的生活。

My mum told me” money is not as important as you think, you neednt think too highly of it.Don’t be greedy, my girl.”I got it.Person around us is the most important.If they are unhappy, you won’t be happy.There is many beautiful scenery in our life, however, the most important thing we should notice is that, without the people we love, they worth nothing.我妈妈告诉我,“钱不是像你想像中的那么重要,你不要把它看得太重要。不要贪心,我的女孩。“我记住了。我们身边的人是最重要的。如果他们不开心,你也会不开心。在我们的生活中有很多美丽的风景,但是我们应该注意到最重要的是没有我们所爱的人,那些东西就是毫无价值。

In reality, many people are chasing wealth which results to the ignorance of people around them.Obviously, its not a brilliant choice.Don’t’ be controlled by wealth or money.About life , this is my idea, what’s about yours?在现实中,许多人因追逐财富而忽略了身边的人。很显然的,这不是明智的选择。不要被财富或金钱控制。这就是我对生活的看法,你的呢?

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篇19:有关健康的英语谚语

全文共 1536 字

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每天一只苹果, 无需医生进门。下面是小编为你带来的有关健康英语谚语,欢迎阅读。

1、 He who lives with his memories becomes old、 He who lives with plans for the future remains young、

终日怀旧催人老, 计划未来葆青春。

2、 People who cannot find time for recreation are obliged sooner or later to find time for illness、

没有时间娱乐的人, 迟早得有时间生病。

----- J、 Wanamaker 沃纳梅克

3、 He is wise that knows when he is well enough、

知足为智者。

4、 Happiness lies first of all in health、

幸福首先在于健康。

5、 Cheerfulness is health; its opposite, melancholy, is disease、

欢乐就是健康, 忧郁就是病痛。

6、 It is not work that kills, but worry、

工作不损寿, 忧郁才伤身。

7、All work and no play makes Jack a dull boy、

只工作, 不玩耍, 聪明小伙也变儍。

8、 A good conscience is a continual feast、

问心无愧天天乐。

9、 An ounce of prevention is worth a pound of cure、

一分预防胜过十分治疗。

10、 Diet cures more than doctors、

自己饮食有节, 胜过上门求医。

11、 He is happy that thinks himself so、

自乐者常乐。

12、 An apple a day keeps the doctor away、

每天一只苹果, 无需医生进门。

----- 英语谚语

13、 Better wear out shoes than sheets、

宁愿把鞋子穿漏, 不愿把床单磨破。

----- 英语谚语

14、 Health is not valued till sickness comes、

病时方知健康可贵。

15、 Leave off with an appetite、

吃得七分饱, 就该离餐桌。

16、 He who has good health is young, and he is rich who owes nothing、

健康葆青春, 无债即富足。

17、 Happy is he who only desires what he may and does what he ought、

不作非分之想又能尽本分的人是快乐的。

18、 There is no greater grief than to recall a time of happiness when in misery、

没有比在悲惨中回忆幸福的时刻更痛苦。

-----Dante 但丁 (意大利诗人)

19、 Laugh and the world laughs with you, weep and you weep alone、

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤。

20、 Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night、

白天忙得没有时间发愁, 夜里困得来不及发愁的人是真正幸福的。

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篇20:高考英语作文:水的重要性

全文共 697 字

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阅读电视广告词: If we don t save water,the last drop of water will be a tear-drop. 根据提示,写一篇60-80词的短文。

提示:

1.生活离不开

2.可饮用水在减少。

3.水污染严重。

4.应保护水源,再利用水。

Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.

水对人类很重要,我们不能没有水,水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊,水污染越来越严重,所以我们必须做点什么停止污染。我们不仅保护水,还发现利用它的方式。如果我们不这样做,最后一滴水将是一滴眼泪。

[高考英语作文:水的重要性

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