健康饮食的重要性英语作文高三精彩20篇

Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

We all like to make friends, we live in a society that we need to communicate with others. Without a friend, one can never express his emotions, no one share his sorrow and happiness. Making friends balances ones emotions, you can talk to friends any things, like secret, which you dont want to share with our parents. But here is the fact that not everyone is suitable to be friend, we need to obey the rules. First, the guy must be honest. Honesty is the base of the being friends, to be frank and then to be close. Second, there is something common in you two. The same interest always brings two hearts close, the more something in common, the better, thus he will be your best friends, you can share things with him. Making friends is a big deal, cause if you make the wrong one, you may get the negative thing from him.

我们都喜欢交朋友，我们生活在一个社会，需要彼此交流。没有朋友，一个人不能表达他的情绪，没人分享喜怒哀乐。交朋友能平衡感情，你可以和朋友谈任何事，比如你不会和父母分享的秘密。事实上，并不是所有的人都适合成为朋友，我们需要遵守原则。第一，那个人必须诚实。诚实是成为朋友的基础条件，闯开心扉然后变得亲近。第二，你们两个之间有共同点。共同的兴趣让两颗心靠近，越多共同点越好，因此他会成为你最好的朋友，你可以和他分享事情。交朋友是一件很大的事，因为如果交友不慎，你可能会感染他的一些恶习。

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

Calligraphy is the essence of Chinese culture, which has developed into a special high-level art apart from satisfying the needs of daily writing. It has been flourishing for thousands of years in China. Shops with strong commercial atmosphere will gain some elegance if they are decorated with some quaint cultural calligraphic works. Sitting rooms, studies and bedrooms can be nice-looking with calligraphy works decorated. As a kind of art work, the writing of calligraphy is particular. The Chinese characters are written on Xuan paper which absorbs ink very well and then are mounted to hang on a wall. The calligraphy works are mostly a poem or a motto that the host of the room likes it much; if it is written by the host himself, it will demonstrate more his aspiration and interest as well as his talent.

书法是中国文化的精粹，除了满足日常书写外，它已经上升成为一门特别的高等艺术。他兴旺于中华大地数千年而不衰。商业气息浓重的店面装饰一些具有古色古香、文化色彩的书法作品就会平添几分高雅。书法作品也常常装饰客厅，书房和卧室。作为一种艺术，书法的书写是很讲究的。汉字写在吸水性很强的宣纸上，然后再装裱起来挂上墙壁。书法作品多半是居室主人所喜爱的一首诗词或是一句格言;如果这是他自己所作，那就更能显示他的志趣和才华了。

in recent years, more and more migrant workers have moved into big cities and they have been ma-ki-ng great contributions to the development of cities. new buildings need them, roads cant be repaired without them, and the planting and protecting of trees and flowers depend on them. indeed, they play an important role in the construction of cities in china today.

however, they have brought about some problems. the biggest one is the increase of the city population. the once crowded cities have now become more crowded. and their arrival may cause a serious crisis in housing, water and other resources. in addition, they have taken so many jobs that the labor market in cities has become even weaker. whats more, some of the farmland is left uncultivated as a result of the farmers emigration.

in my opinion, migrant workers contributions outweigh the inconveniences they bring us. on the whole, they have become an important part of our socialist builders. nevertheless, the government should work out new policies to control the emigration of farmers on the one hand and to protect migrant workers rights and interests on the other hand.

亲爱的同学们：

随着气温逐渐升高，各种致病微生物也活跃起来，校门口的小摊越来越多，这些都是我们的安全隐患.俗话说，“病从口入”，食品安全应引起我们的高度重视。为此，我们特向全体师生发出以下倡议：

一、购买袋装食品要看清楚生产日期、保质期、生产厂家及地不购买三无食品。

二、不在校门口及街头流动摊点购买零食.

三、多吃蔬菜瓜果，少吃，最好不吃油炸烧烤类食品。

四、不挑食、不偏食，注重营养全面。

五、多喝白开水，少喝饮料.

六、养成良好个人习惯，饭前便后洗手。

七、不随地扔瓜皮果壳，不随地吐痰。

让我们携起子来，和三无食品说“BYe—Bye”;让我们共同行动起来，关注个人卫生，注重饮食营养.

水是最重要的，人不吃东西能活好多天，但缺水两三天就会死亡。下面语文迷为大家整理水的重要性英语作文，供大家参考。

英语作文1：水的重要性

The world is not only hungry,but also is short of thewater.This may sound strange for 70% of the surfaceof the use is covered by water.But 97% of this is seawater or soft water.Man can only use the other 3%fresh water that country rivers,lakes and from otherground and we cant ever use all of that becausesome of them are the iceberges and glaciers. Whatsworse, some of the fresh water has been polluted.Ourneed of water is increasing rapidly day by day. So we should take the measures to solve theproblem.

全世界不仅受到饥饿的挑战，更加缺水。地球表面的70%都被水所覆盖，这似乎让我们感到非常奇怪。但是，在这些水资源中有97%是海水，或是软水。人们只能够利用那余下的3%，这些水来自河流、湖泊、地表，我们无法利用所有的水资源，因为有些是冰川和冰山。更严重的是，许多淡水资源得到了污染。而我们每天对水资源的需求还在增加。所以，我们需要采取措施来解决这一问题。

英语作文2：水的重要性

Water is one of the most important things in life.the Water has no colour,no shapes,no taste and no smell.Water is every where.Its in the ocean,in the sea,in the river and in the late.Water is useful.We use water to cook rice.We use water to take showers.We use water to put out fires,and so on.Water brangs us happiness,too.We can swim in the late andsea inthesummer 。

Water is so important.Nothing can live without it.We should keep our water clean and protect our earth.

在我们的生活中,水是最重要的东西之一。水没有颜色,没有形状,没有味道也没有气味。水到处都有,在海洋里,在大海里,在小溪里都有水。水非常有用,我们可以用水淘米,用水洗澡,用水救火等等。水也能使我们开心,在夏天我们能在大海里游泳。

水如此重要,没有人生活能离开水,我们要保护地球是我们的水变的更加清澈。

英语作文3：水的重要性

"No water, no creatures" Its ture that the human being will run the end if there is no water in the world. Man can live for about 7days without any food, but 3 days without water. But I know that environmental pollution in our country is becoming more and more serious. In the country, we can see women washing clothes in the river. Litter is floating on the river. Waste water produced by a chemical factory is being discharged into the river. We do not see any fish in the river. The river is not so clear as before. Water quality is very bad. I am worried about it because water is important to all living things. Man can not live without water. I hope people pay more attention to this problem, especially the government. Try to control the pollution of water as early as possible. At last I would like to say, "To protect water resource is to protect life."

导语：现如今健康越来越被人们所重视，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

KNOWLEDGE 知识篇

Activity is the only road to knowledge .

(George Bernard Shaw , British dramatist)

行动是通往知识的唯一道路 。 (英国剧作家 肖伯纳. G.)

A free man obtains knowledge from many sources besides books .

(Thomas Jefferson , American president)

一个自由的人除了从书本上获取知识外，还可以从许多别的来源获得知识。(

美国总统 杰斐逊 . T.)

A great part to the information I have was acquired by looking up something and finding something else on the way .(Adams Franklin , American humorist )

我的大部分知识都是这样获得的：在寻找某个资料时意外的发现了另上的资料。

(美国幽默作家 富兰克林. A.)

If a man empties his purse into his head , no man can take it away from him , an investment in knowledge always pays the best interest .

(Benjamin Franklin , American president )

倾已所有追求知识，没有人能夺走它；向知识投资，收益最佳。(美国总统 富兰克林. B.)

[高三英语作文万能句

大家可曾注意过，每天放学后，路边的那一些小摊子前就挤满了同学，都是为了买他们认为最“好吃”价格又便宜的食物——辣条。要知道，那些辣条都是三无食品，是垃圾食品。而这些同学像得了一件无价之宝一样开心。同学们，吃辣条的时候，你一定没有想过它给你带来的危害吧?

首先，想想那些做食品的材料，都很可怕。据工商部门调查，那些路边三无产品的原料根本不合格。有的是用地沟油来做这个这材料;有的是用死猪肉来做，上面竟然还有死苍蝇!你觉得人的胃是铁做的吗?

再看看，很多三无食品里，都含有“苏丹红”，这是一种有毒的物质，可以致癌，严禁用来做食品。那些食品的包装上常常没有厂家的地址。为了保证他们出产的不合格食品不会坏掉，大量的添加防腐剂或人工色素，甚至加入工业盐，吃进去后大量的细菌进入人体，引起吐泻，这些东西一生产出来，它里面所含的味精就严重超标，非常不适合食用。

医学专家说，这一些垃圾食品会引起人的记忆力衰退，对青少年的身体很不利，长期吃还会对肝的代谢有很大影响。有些同学因长期吃路边的三无产品而得了白血病，有的脸上会长痘痘，长色斑。了解了这些，你还敢吃三无食品吗?

拒绝零食，科学饮食，健康成长

——学生科学饮食倡议书

亲爱的同学们：

大部分零食在质量和卫生方面都存在着严重的安全隐患，特别是一些卫生条件较差的小餐饮店、小食品商店、流动食品摊点加工、销售的零食。这些零食有的含有过量的色素，有的可能还是地沟油做的，有的是“三无产品”，长期食用这些劣质零食，对人体有较大的危害。中小学生正处于生长发育的特殊时期，吃零食最容易由于手不干净或食品不洁而致肝炎、腹泻等疾病，也不利于身体发育；如果长期食用含有过量色素(添加剂)的食品,容易引起情绪不稳,注意力不集中,自制力差，行为怪癖,食欲减退等症状，从而影响学习。吃零食不但对身体有害，而且影响学校环境卫生、增加家长经济负担。所以说：吃零食，百害而无一利！

为了引导大家树立科学、健康的饮食观、消费观，帮助大家健康成长，现就“拒绝零食，科学饮食，健康成长”发出以下倡议：

1.家长要科学合理搭配一日三餐，引导孩子吃饱吃好主食，特别是早餐。尽量不让孩子带零花钱上学，不买零食，不把零食当正餐。

2.中午在外就餐的同学，选菜要做到荤素合理搭配，不挑食、不偏食，避免暴饮暴食，养成科学健康饮食的良好习惯。

3.提倡健康饮水，不带饮料进校园，人人提倡喝矿泉水、白开水。不喝可乐、雪碧等各类碳酸饮料，不买冰棒、冰沙、奶茶等饮料。禁止学生在校园内吃零食。

4.不在上学、放学途中购买和食用各类零食，彻底远离油炸食品及校园周边小餐饮店、小食品商店、流动食品摊点的烧烤等不洁的食品。

5.积极投入“净化”“美化”学校活动，为校园整洁添光彩。

勿以恶小而为之，勿以善小而不为。同学们，让我们拿出勇气，郑重地许下诺言：拒绝零食从我做起！科学饮食从现在做起！

莱州市路旺中学2013、10

“拒绝零食，科学饮食，健康成长”----我的宣言

班级： 姓名：

True friends almethodscome to you when their assistance is in need.they are making an attempttheir most efficientthat will help you without thinking whon they may be able to get from it. This invariably wins them love and respect from otbers, for they devote themselves to the happiness of alternatives.

as much because the time of my scripting this newsletter, Aero has been helping me with my selecting the courses with wonderfuleffort. hes a chumly and zealous guy. i feel he has been liked by others since way back as a result of his characteristics. hes almethodsbrisk,enthusiastic, energetic and hes smiling regardless of when or where you spot him. However, i love him for any other reason.it kind of feels that between us theres a diffehiremethod to speak and that it is not the U.S.ual way in which we communicate this type ofs words and gestures. He has almethodsbeen a chum of mine be cause I just like the best way he acts and lives and the best way we communicate.

One morning every week ago, he came to me and asked if he may well be of help. Actually I were worrying about my processthis semester for days since I hadnt got any English courses yet! Still i used to be totally caught off guard by Aeros offer althoughhe had almethodsbeen kind. i assumed it was my very own business and that it had never occurred to me ny other personwould offerto assist with my selecting the courses. So I declined his kindness. The very next day, im goingt a cough and that it later turned out to be a four-day topfever. In those days, i used to be extremely weak and lay in bed all day hard and longly had any strength even to eat. I lost the facility to manage the prospective vacancies of the English courses ever since im goingt a topfever. i began to regret declining Aeros offer. only at that moment, Aero called,asking about my fitnessand told me to have an even rest, saying that he would shoulder the responsibility of choosing my English courses for me. Now im scripting this newsletter because the housework of this writing course and that id love to re emphasize that this is all as a result of my friends attemptthat ive finally made it.

i used to be really grateful to him when he known asand staleered to assist and that its hard to exactmy gratitude with words. All i want to mention about its t that moment, i noticed that he had offered to assist not as it made him feel he was vitalbut because he meant business. Hes a person of integrity. im pleased with having this type of friend.

在现代生活中，人们的饮食观念随着科学文化的发展而不断更新，在吃色香味美的食物同时，人们也开始注重饮食习惯和健康等方面的问题。

人吃主食要多样化，副食也要多样化，这样才能吸收各种营养，同时也要养成良好的饮食习惯，才能有利于人的健康。

合理的食物搭配和良好饮食习惯是身体健康的基础，但是一些人常常忽视了这一点，一生病就四处投医，没有从自己的饮食习惯找原因，不知道小习惯酿成大毛病的道理。俗话说：“病从口入”就是这个道理。

我经常见到这样的景象：有的同学不想吃早餐，经常买一些“三无”食品到学校，等老师不注意，就把“三无”食品倒进饭盒里当早餐吃;一些人为了睡懒觉，把早餐和午餐浓缩为一餐;一些人一边吃着滚烫的火锅，一边喝着冰凉的啤酒，忘记了“热不灼唇、寒不冰齿”的告诫。因此，造就了许多小孩营养不良症及许多成人富贵病。

无视饮食习惯，生命和健康就变成了无本之木、无源之水。

大家都知道复旦大学的博士生、教师于娟吧，32岁的她临终前在她的博客中反思道：“瞎吃八吃、暴饮暴食、嗜荤如命是我患病的重要原因”!32岁，生命及事业正如日中天时，但就这样凋谢了，而这重要原因归于她不良饮食习惯，多可惜啦!

要想身体健康，我们在进行合理食物搭配同时，还要有良好的饮食习惯，反之，早晚健康受损，疾病上。

县城的风味小吃很多，什么粉皮，米线，凉皮……而我却没有尝过几样。每当我要妈妈给我买小吃时，妈妈就会说：“孩子，不是妈不让你吃，你看看这些小吃卫生吗?”就这样，我从没尝过那些小吃是啥味道。今天，我背着妈妈来到一个凉皮摊前，见别人津津有味地吃着，馋得我都要流口水了。我付了钱，准备吃一碗。我注视着卖凉皮的阿姨，希望她早点给我做一碗。可我仔细一看，那位阿姨穿着脏兮兮的白大褂，她接过我的钱，从一个盛满脏水的盆子里取出一个碗，把手放在衣服上擦一擦，就开始切凉皮了。切完凉皮，放在碗里，从一个周围发粘的盆子里取出一些豆芽，又从落着苍蝇的筷篮里取出一双筷子，擂在碗里递给了我。看到这些，即使妈妈让我吃，我也没胃口吃了，便一溜烟跑了。

一些同学嘴馋，看到这些，满不在乎，照样去吃。可是想想，这该有多脏呀!用脏水刷碗，表面上碗刷净了，其实碗上沾了许多肉眼看不到的细菌。用这样的碗吃饭，能不生病吗?我劝同学们千万注意饮食卫生。

Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

日记：高三学习十分紧张，所以班长建议本周去郊外放松一下，享受秋天的美景。请你在今天的日记里发表对班长建议的想法。

October 12, 2009, Monday Fine

It is universally acknowledged that Senior Three is undoubtedly a critical phase of life. The school life is extremely busy, so our monitor suggests that we have an outing to relax ourselves this weekend.

It is terrific! After a month s study, I feel we really need a break for one day, and so do some of my friends. Senior Three should not be filled with study only and relaxation is also an important part. Sometimes relaxation is more useful than an hour s hard work. While having an outing, we can relax ourselves and enjoy the beautiful scenery of autumn --- yellow leaves, attractive sunset against the blue sky and so on. Isn t it enjoyable? After the outing, I think all the students will have a better physical and mental state to meet the further challenges we may come across and cope with difficulties for ourselves.

[精彩的高三英语作文:日记

i teach economics at unlv three times per week. last monday, at the beginning of class, i cheerfully asked my students how their weekend had been. one young man said that his weekend had not been so good. he had his wisdom teeth removed. the young man then proceeded to ask me why i always seemed to be so cheerful.

我在内华达大学拉斯维加斯分校教经济学，每周上三次课。上周一，在刚开始上课的时候，我兴致勃勃地问学生们周末过得怎么样。一个男生说，他的周末不太愉快，因为他的智齿被拔掉了，结果让他痛了一整天。然后，他又问我为何我总能保持那么快乐的心情。

his question reminded me of something id read somewhere before: "every morning when you get up, you have a choice about how you want to approach life that day," i said. "i choose to be cheerful."

他的问题使我想起了一句不知出处的话：“每天早上，当你起床的时候，你可以选择如何面对一天的生活”，我说：“我选择快乐。”

"let me give you an example," i continued, addressing all sixty students in the class. "in addition to teaching here at unlv, i also teach out at the community college in henderson, 17 miles down the freeway from where i live. one day a few weeks ago i drove those 17 miles to henderson. i exited the freeway and turned onto college drive. i only had to drive another quarter mile down the road to the college. but just then my car died. i tried to start it again, but the engine wouldnt turn over. so i put my flashers on, grabbed my books, and marched down the road to the college.

“我给你们举个例子吧，”我对着全班六十个学生继续说道，“除了在这儿上课，我还在一所社区大学任教，那儿离我家17英里。几周前的一天，我驾车前往那所学校，驶离高速公路后，我转入了校园区。在只差400多米就到学校的时候，我的汽车抛锚了。我努力重新发动引擎，但就是不行。我只好把指示灯打亮，然后抓起课本直奔学校。”

"as soon as i got there i called aaa and arranged for a tow truck to meet me at my car after class. the secretary in the provosts office asked me what has happened. this is my lucky day, i replied, smiling.

我一到学校就马上打电话给汽车协会，让他们在我下课后开辆拖车过来。院长办公室的秘书问我发生了什么事。“今天我真走运。”我笑着答道。

"your car breaks down and today is your lucky day? she was puzzled. what do you mean?

“你的车坏了，你还说今天走运?”她一脸的困惑。“你什么意思啊?”

"i live 17 miles from here. i replied. my car could have broken down anywhere along the freeway. it didnt. instead, it broke down in the perfect place: off the freeway, within walking distance of here. im still able to teach my class, and ive been able to arrange for the tow truck to meet me after class. if my car was meant to break down today, it couldnt have been arranged in a more convenient fashion.

我回答到：“我住在离这儿17英里的地方。其实我的车有可能在高速公路上的什么地方就坏掉了的，但庆幸的是，没有。相反，汽车是在离开了高速公路后才抛锚，而且距离学校很近。我还赶得及上课，还能够安排拖车在课后来处理。如果我的汽车是注定了要在今天抛锚的，那在这个位置抛锚已经是非常幸运了。”

the secretarys eyes opened wide, and then she smiled. i smiled back and headed for class." so ended my story.

“那个秘书听得目瞪口呆地，然后她笑了。我也冲她笑了一下，便上课去了。”这就是我的故事。

i scanned the sixty faces in my economics class at unlv. despite the early hour, no one seemed to be asleep. somehow, my story had touched them. or maybe it wasnt the story at all. in fact, it had all started with a students observation that i was cheerful.

我扫视了一下全班六十张脸。虽然是在大清早，但没有一个学生在打盹儿。不知道为什么，他们好像被我的故事触动了。也许触动他们的并不是故事本身。其实，从一开始有学生发现我兴致高昂的时候，他们便已经被我的快乐感染了。

deepak chopra has quoted an indian wise man as saying, "who you are speaks louder to me than anything you can say." i suppose it must be so.

著名的印度作家乔布拉，曾经引述过一位印度智者的名言：“你为人行事的本身，比你的语言更具说服力。”我认为这的确是真理。

Some people feel like they are always busy doing something all day long, but they still have a lot of things to do. It seems that the time is never enough. How can we spend our time effectively? Well, in my humble opinion, there are several tips that we can use.

First of all, we should make a list about the things we need to do today. The chef thing to remember is to do the things which are extremely critical first. Second, be concentrated. For the people, they may lack of self-control, they are easily got distracted by other things, thus its important for them to do the things according to the list. Dont do other things unless you have finish your job. Last but not least, wake up earlier in the morning. Youll find you have more time to do the things you want.

In a word, we should have a plan about the things we are going to do. Only in this way we can use time effectively.

有些人感觉他们整天都忙个不停，但是他们还是有好多事情要做。看起来时间永远不够用。我们怎样才能合理的利用时间呢?在我看来，有几点建议可供大家参考。

首先，我们应该为自己今天要做的事情列一张表。最重要的是要记住先做那些紧急的事情。其次，要专心。对于年轻人来说，他们也许缺乏自控能力，很容易被其他事情分神。因此，按照单子做事情非常重要。做不完列表上的事，就不做其他的闲事。最后，早上起得早一点。你会发现你能有更多的时间来做你想做的事。

一句话，我们应该对将要做的事情写个计划。只有这样，我们才能合理的利用时间。

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

五月初五是端午节，是人们为了纪念伟大的诗人屈原的。屈原跳江后，有些渔夫去打捞屈原的真身，有人把粽子扔进江里，为了让鱼虾蛟龙吃饱，不要吃屈原。

The fifth day of May is the Dragon Boat Festival, is to commemorate the great poet Qu Yuan. Qu Yuan jumped into the river, some fishermen go fishing in Qu Yuans body, people threw rice dumplings into the river, in order to let the fish and dragon eat, do not eat Qu Yuan.

所以在这一天，人们要包粽子吃。粽子的做法很简单：先在糯米上放材料，把糯米做成立体的三角形，再用艾叶包好，蒸上一会，粽子就做好了。

So on this day, people will eat zongzi. Dumplings approach is very simple: first put the materials in glutinous rice, glutinous rice to make three-dimensional triangle, and then leaves wrapped dumplings, steamed for a while, do.

每家都要包粽子，我家也不例外。我把各种东西放在糯米上，妈妈把糯米做成立体三角形，爸爸用艾子叶片包好，最后放在锅里煮。粽子就做好了，闻一闻，香气扑鼻，吃一口，甜而不腻。

Each people all want to wrap the steamed rice dumpling, my family is no exception. I put all the stuff in the glutinous rice, glutinous rice to make three-dimensional triangular mother, father wrapped with AI Zi leaves, then put in the pot to boil. Zongzi is made, a smell, aroma, taste, sweet but not greasy.

这一天，人们还要赛龙舟，就是比赛划龙形的船。可是我只是在电视里看过，没有亲眼看过这么激烈的场面，下次有机会我一定要亲眼去看。

On this day, people will hold dragon boat races, rowing dragon boat race is. But I just saw on television, not seen so intense scenes, next time I must have the opportunity to see.

端午节真是一个有趣的传统节日!

Dragon Boat Festival is an interesting festival!