健康饮食的重要性英语作文高三【汇总20篇】

Dining safty has long been a major concern of human race, so, how can we assure that we are dinning safely?

As the basic element of dining safty, source of the food is perhaps the most essential issue that we should focus upon, if the raw metrial itself can cause negative effects to the human body, nothing can be done to put it right.

Kitchen hygiene will pehaps be another element that should be taken into consideration, including water source, type of cooking oil,quality of spicery used and blending of cooking material.

To sum up, we have a lot to do to ensure dining safty

The Qingming (Pure Brightness) Festival is one of the 24 solar terms in China, falling on April 4-6 each year. After the festival, the temperature will rise up and rainfall increase. It is the high time for spring plowing and sowing. In the past, the Qingming Festival was called “Arbor Day”, but since 1979, “Arbor Day” was settled on March 12 according to the Gregorian calendar.

清明节是我国24节气之一，在每年农历的4月4-6之间。清明过后，气温逐渐上升，雨水也增多，这是春耕播种的好时机。在过去，清明节也被称作植树节，后来从1979年后，植树节被定在公历的5月12日。

But the Qingming Festival is not only a solar term to guide farm work, it is more a festival of commemoration. It sees a combination of sadness and happiness. This is the most important day of sacrifice. Both the Han and minority ethnic groups at this time offer sacrifices to their ancestors and sweep the tombs of the diseased. On each Qingming Festival, all cemeteries are crowded with people who come to sweep tombs and offer sacrifices, but the customs have been greatly simplified today. After slightly sweeping the tombs, people offer food, flowers, then burn incense and ghost money. In short, it’s a time to cherish the memory of our ancestors and show our respect to them. Also, it’s a time for family gathering.

清明节不仅是指引人们开始农活的节气，也是举行祭祀最重要的节日，纪念悲伤和喜悦的日子。汉族和少数民族为祖先奉上祭品，为逝者扫墓。清明这天，墓园都是来祭祖扫墓的人，只是祭奠形式都有所简化。清扫墓地后，人们会奉上食物，鲜花，然后烧香烧纸钱。总之，清明是怀念与死去的家人的记忆，表示尊重的一天。同样，也是家人团聚的一天。

Each people all have own dream, so I also have their own dreams. And some

of the dreams are hard to reach, some are very simple. My dream is to fulfill

their own responsibility, maintained a kind heart and cook, these are my dream

dreams.

Actually fulfill their duties and keep a good heart is not so easy to

accomplish, it needs to refrain from anywhere at any time, dont temper tantrum,

do their duty. In addition as a cook, you have to have a calm heart, because as

long as the dry dry floating, how can cook delicious? Alas! Dream is very

difficult to achieve! So I want to use any way to achieve your dream? First to

fulfill their responsibility must be very respectful to parents, teachers, we

also small friends want to have mercy heart, must be kind to everyone, to

serious about anything. Namely: "for the respect for the kind; for a person with

and; to is true". As for the current clinical chef is to craft a good, dont

often dry fast, but well done and so on. As long as do this way, I believe that

there must be a may achieve!

Dreams must depend on oneself, others cant help you, also may not have

spirit to help you. So all things must oneself to do, by himself. I hope my

dream will realize, I more hope you desire can be achieved.

No one is perfect in the world, like me, often forget east west. So sometimes, I want to be a perfect person, but, everyone has flaws, so this is a difficult to achieve, but the inherent my material will be useful, so in the future I will become a useful person.

Everyone has shortcomings and advantages, and my advantage is that there are many friends; The disadvantage is that cry point is very low. For me, he shortcomings like a gecko, at any time with in my side, really clingy, suddenly appear, every day to hurt me in front of everyone shambolic, and because of the shortcomings, only to hurt me more and more small bile, dont dare to show in front of everyone. So, in order to overcome the shortcomings, I will self hypnosis, thinking: believe in yourself is great! And will be more and more great! Actually, I really good... , only occasionally make a mistake, but I prefer my strengths are, I also believe that these advantages make life become colorful wonderful!

I think confidence is very important to man, a man without confidence, his life was full of fear, his life is relying on their own to overcome obstacles, to become a happy and confident people.

I hope my faults can be quickly fixed, let oneself become more confident, dont be afraid. If you dont light head, it is good to do more to strengthen the training of the brain, as long as we are more than somewhere toward the positive thought, must be from a dislocated into a high-profile diamond, sending out light!

世界上没有人是完美的，像我，常常忘东忘西。因此有时候，我会想成为一个完美无缺的人，可是，每个人都有缺点，所以这是个难以实现的心愿，但是，天生我材必有用，所以将来我一定会成为一个有用的人。

每个人都有缺点和优点，而我的优点是有许多朋友; 缺点是哭点很低。对我而言，缺点就像缠人的壁虎，随时跟在我的身边，可真缠人，每天都突然冒出来，害我在大家面前出糗，而且就是因为缺点，才害我越来越胆 小，不太敢在大家面前表演。所以，为了要克服缺点，我会自我催眠，心里想：相信自己超级棒!并且会越来越棒!其实，我真的很棒……，只不过偶尔会出错，但 是我还是喜欢我的优点，也相信这些优点让我的生活变得缤纷美妙!

我觉得自信心对人很重要，一个没有自信的人，他的生活会充满着恐惧，他的生命要靠着自己克服障碍，才能变成一个开朗又充满自信的人。

希望我的缺点可以快点修正，让自己变得更有自信，不要胆怯。如果脑袋不灵光，多做一些加强脑部的训练就好，只要我们多往正面一点的地方想，一定就会从璞玉变成一颗众所瞩目的钻石，散发光芒!

Chinese people usually have two word or three word names: the family name, a middle name and the last name.中国人的名字通常由两个字或三个字组成：姓，中间名和最后名。

Family names always come tirst.For example, my full name is Bai Junwei.Bai is my family name. Junwei is my given name.But some Chinese people dont have the middle name. For example, a man called Zhou Jian. Zhou is his family name,and Jian is his given name.姓要放在第一位。例如：我的全名叫白君伟。白是我的姓，君伟是我的名。但有些中国人没有中间的名，例如：一个人叫周健，周是他的姓，健是他的名。

People often use Mr. , Mrs. , or Miss before their family names, but never before.their given names.So you can say "Mr. Zhou", but you could never say "Mr.Jian".人们经常在他姓的后面使用先生、夫人、小姐，但此种说法从不在名字后面使用。所以你能说“周先生”，而不能说“健先生”。

Chinese names are different from English names.In England, the last name is the family name. The first and the middle name is tile given name.For example,there is a man called Jim Henry Brown. Brown is his family name. Jim Henry is his given name.Another difference between~ E.nglish and Chinese names is that in China, the younger peoples names shouldnt be the same as the elders in the family.For example, my grandpas name is Guo Dong, so i cant be called Guo Dong again.This shows that we respect the old people.中国人的名字与英国人的名字不同。在英国，最后一个字是姓，第一个和第二个是名字。例如：有个人叫Jim HenryBrown，Brown是他的姓，JimHenry是他的名字。英文和中文名字的另一个不同之处是：在中国，年轻人一般不能取和老人一样的名字。例如：我的外公叫郭冬，而我不能再叫郭冬，这是对老人的尊重。

In the family, people usually call me Weiwei for short. This is because it is shorter and easier than Bai Junwei, and it also they love me.In one word, Chinese names are quite different from English names.在家里，大人通常简称我伟伟，这是因为这比白君伟短并且容易叫，也显示出了他们对我的疼爱之情。总之，中国人的姓名表示法与英国人不同。

随着社会生活水平的提高，物质的日益丰富，现代人尤其是小学生的饮食习惯也发生了很大的改变。

饮食中营养摄入的不均衡、吃零食过多的现象是最严重的问题。如早餐只吃一两块面包，甚至只喝一瓶饮料;午饭只吃一块三文治;平日常在快餐店进食，这些都是常见的现象。忽视早餐，应付午餐，进餐随意，长此下去，必将对身体的发育造成严重的影响。为了帮助小学生纠正错误的饮食观念。

我们只所以要提出有关与有关健康的内容是因为：“现在的中小学生可能因为学习的负担过多，晚上睡觉的时间也非常的少，起来时也非常迟了所以才吃了几块面包!”

①街头食品加工者构成十分混杂，有农民、菜农、在职工人、城市闲散劳动力及两劳释放人员等。一般文化素质低，法制观念淡薄。

②街头食品经营设施简陋，卫生防护设施不健全。

③街头食品摊点一般集聚在人群密集，流动大的公共场所，比如学校门口，空气中的尘埃细菌极易污染食物。

所以小学生应尽量克制自己少吃此类食品。我们因该尽量的避免这些污染食物，以防它对我们中小学生造成危害，让我们有一个健康的身体吧!

I am not a brave girl, I am afraid of losing face in front of my friends

and parents, so I always let the chance go and refuse to try. Once, I have a

chance to take a performance in the Christmas show, but thinking about if I

performed badly, all my friends would laugh at me, so I gave up the chance. But

now, I am tired of letting so many chances to go, I want to try, after seeing my

friends take all the chances to try, I am not going to be the outsider all the

time, I want to live my own life and make some differences. People say failure

is not terrible, the unforgettable thing are to lose the courage to try and then

making all kinds of excuses. Let’s take out our courage and do what we want to

do.

Recently felt really fast time goes by, the ten thousand noisy. For students who are facing the entrance, to justify the play also appears pale. That will make people crazy year.

My mother was admitted to a total nag XX XXX University Middle School lost ten pounds a year, I am surprised that my mom can not lean on two pounds of Beijing University, and my mom are always saying that I slick. In fact, I rarely have time to talk to my mother, in that most of what she was doing in my nagging questions, I tell myself in a noisy environment, do it That is what the title really 牛逼.

Director meeting today, said that some students walk from the cafeteria to the classroom is too slow, and said what time wasted like this, at least let us remember two little words, one day is a little 2 year 730, and that less test How many points na! I was thinking is not that we are open to class he would Lamborghini satisfaction.

As schools add classes, in addition to my time at home not more than three hours sleep a day.

I hate carrying a full bag home every day, do not like eating a thick set of math problems, tired of the pile of black and white of the paper, but I have to finish them, because examination.

Secretly turn on the computer tonight to play a Board listened to three songs of Warcraft, when I was doing these pop up a sense of guilt, so he dove into the sea travel problems.

I never know the sky is not blue, the night wind is gentle and still, I will miss watching a child sitting on the stone steps on the moon is a silver trees shed the night. Those days will not come back eventually, because we have grown up, my mind a lot of real things installed, saddled with more responsibility and pressure, too many people take too many dreams.

Now living is undoubtedly lonely repressed, but never lonely, because there are many, many physical and chemical exercises with me a few English, to which I wasted a lot a lot of passionate youth, the passion of life in the classroom desks dissipated before the bit by bit, the more float with the wind gone farther, and the rest one by one in that persist in the face of insensitive, to my heart longing for that place. To be honest I really could not get the slightest interest in the University, most want to go to Fudan earlier, knowing my ability to a few Fudan Middle School is also not open the door, but as Qian said, we of picking grapes, not only imagine it acid, are also likely to think it is exceptionally sweet. I pray every day now all up in the past, so I can get a good sleep, sleep has been sleeping, sleep end of time Haikushilan, not to worry about the world quiz exams HKCEE exams hurt students, all hell for all exercises papers go.

But no, I would like to learn, to build the motherland.

But what we really do not too much luxury, just want a good sleep, and nothing more.

When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.

当我空闲的时候或在麻烦，我总是拿出一本书静静地看书。在任何时候，我把我的心让我忘记所有的烦恼。就这样我已经形成在任何时间阅读的习惯。

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

当我还是小孩子时，我在图画书和故事书感兴趣。我很惊讶他们。我刚进入了中学，我开始读小说，戏剧，散文等。我发现我可以从他们身上得到很多。渐渐的我开始对文学感兴趣的最后一学期我在浙江省中学生作文竞赛中获得一等奖。

Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.

阅读“皇帝的新衣”，我不得不把一阵笑声在他的傻瓜。《卖火柴的小女孩》不能不让我为她哭的痛苦。《鲁滨孙漂流记》把我带进了一个充满危险的陌生的世界。我也深深打动了海伦凯勒的耐心和毅力……除此之外，本书还告诉我其它的东西——如何成为一个男人，如何分辨对与错。总之，好的书籍可以让我知道什么我不在。所以我认为一个好的书是我最好的朋友。

Ill never forget this famous saying,“Good books are best friends who never turn their backs upon us.”

我永远不会忘记这句名言，“好书是最好的朋友，谁不背对我们。”

五月初五是端午节，是人们为了纪念伟大的诗人屈原的。屈原跳江后，有些渔夫去打捞屈原的真身，有人把粽子扔进江里，为了让鱼虾蛟龙吃饱，不要吃屈原。

The fifth day of May is the Dragon Boat Festival, is to commemorate the great poet Qu Yuan. Qu Yuan jumped into the river, some fishermen go fishing in Qu Yuans body, people threw rice dumplings into the river, in order to let the fish and dragon eat, do not eat Qu Yuan.

所以在这一天，人们要包粽子吃。粽子的做法很简单：先在糯米上放材料，把糯米做成立体的三角形，再用艾叶包好，蒸上一会，粽子就做好了。

So on this day, people will eat zongzi. Dumplings approach is very simple: first put the materials in glutinous rice, glutinous rice to make three-dimensional triangle, and then leaves wrapped dumplings, steamed for a while, do.

每家都要包粽子，我家也不例外。我把各种东西放在糯米上，妈妈把糯米做成立体三角形，爸爸用艾子叶片包好，最后放在锅里煮。粽子就做好了，闻一闻，香气扑鼻，吃一口，甜而不腻。

Each people all want to wrap the steamed rice dumpling, my family is no exception. I put all the stuff in the glutinous rice, glutinous rice to make three-dimensional triangular mother, father wrapped with AI Zi leaves, then put in the pot to boil. Zongzi is made, a smell, aroma, taste, sweet but not greasy.

这一天，人们还要赛龙舟，就是比赛划龙形的船。可是我只是在电视里看过，没有亲眼看过这么激烈的场面，下次有机会我一定要亲眼去看。

On this day, people will hold dragon boat races, rowing dragon boat race is. But I just saw on television, not seen so intense scenes, next time I must have the opportunity to see.

端午节真是一个有趣的传统节日!

Dragon Boat Festival is an interesting festival!

无论是动物还是人类，饮食是我们每天都要做的事。饮食关乎着身体的健康。每天的三餐是必不可少的。我们都讲究早饭要吃好，午饭要吃饱，晚饭要吃少。

现在许多小学生中学生爱吃垃圾食品，而他们却不知道那些所谓的垃圾食品指的是什么，垃圾食品指的是辣条、薯片等食品。许多小学生都没意识到垃圾的危害性。甚至有的学生拿自己家人给的吃饭钱买那些垃圾食品。甚至有些年轻女性每天都不吃饭，只想让自己变瘦，她们的做法是不对的，不吃饭只会影响自己的成长。我们要合理安排自己的一日三餐，每天有规律的做户外运动。每天早上可以去散步、跑步、做早操。这些都可以对身体有好处，这样会增加我们的免疫力。我们每天吃饭时，可以适量加一些蔬菜。饭前饭后可以吃一些水果。蔬菜含有大量的维生素，也可以增强免疫力。只有把饭食规划好，才能有好身体，才能不让细菌和疾病缠着我们。

许多小孩子喜欢吃糖果，早早地就把牙齿吃坏了，有的不到五岁就成蛀牙了。我们应该保护好自己的牙齿，这样才能够吃有营养的食物。小孩子应该学会保护自己的牙齿，不乱吃药，不乱打针，不要总吃糖。让口腔外的细菌和病毒靠近我们。

我们要合理饮食，有良好的吃饭习惯，这样才会有健康饮食!

健康饮食“我们要吃绿色食品，不能吃垃圾食品……”这句话常常萦绕在我的耳边。大多数的人都知道要吃绿色食品，但是绿色食品又是什么呢?绿色食品就是无污染的符合一定标准的优质食品。我来举个例子吧! 大家都喜欢肯德基和麦当劳吧!但你们又知不知道食物里有多少能量呢?它们又是不是绿色食品呢?在我们的视线里6~8岁的儿童每天每千克体重约需要336千焦，9~12岁为273千焦。像我们这么大，大约30千克至40千克就每天需要8190至10920千焦。

下面我来说说我们喜欢的食品有多少能量。我们喝的一罐为250克的可乐能产生热量460千焦，一罐为250克的汽水能产生能量502千焦。我们吃的一个为70克的冰淇淋能产生能量544千焦，10根为70克炸薯条能产生能量377千焦。一个为50克的汉堡能产生能量460千焦。还有一团为240克的面条能产生能量1000千焦，一包为100克的油炸方便面能产生热量1799千焦。如果我们每天摄入的能量超过标准，多余的能量就会变成脂肪储存在体内，容易使身体肥胖;如果摄入不足，就会营养不良。它们也是绿色食品。 我和妈妈去买菜，妈妈通常会选些菜叶完整的。我想很多人也一样。我开始也是这样想的，这样一直持续了一年。有一天，我和妈妈才在报纸看到，买菜要买有虫眼的菜才没有农药污染。这使我们大吃一惊，原来吃了一年的农药。 饮食是影响人体健康的重要元素之一。人的一生要吃掉大量食物，所以我们一定要选择健康食品。

When I turn on the TV, I have heard the kitchen came the voice of nagging presence: "alas, the child is watching TV, you know every day watching TV, how big is not sensible, graduation will be over in a month..." Whenever at this time. My heart is pulled tightly, sick of it.

After school, I have no empty to play outside, like a happy bird was put into the cage. What I yearn for the nature, longing for a breath of fresh air outside! But mom is like a ruthless big lock tightly locked me, let me to breathe. I cant sing aloud, cant fly in the sky.

During the holiday, the students can be happy, free. They can go to the movies with my parents, to go to travel, also can go to an amusement park with elder brother elder sister... But I was learning to breath.

Trouble has been bothering me, I really want to tell all parents: our wings is still very young, dont be too much. Put pressure on us, the pressure become our growing annoyance is bad for our health, is disappointment may harvest more in the future......

每当我打开电视，就听见厨房里传来唠叨不休的声音：“唉，这孩子又看电视，每天就知道看电视，都怎么大了还不懂事，再过一个月就毕业了……”每当这时。我的心就揪得紧紧的，烦透了。

上学以后，我没有空到外边去玩，就像一只快乐的小鸟被关进鸟笼里。我多么渴望大自然，渴望呼吸一下外面的新鲜空气啊!可妈妈就像一把无情的大锁紧紧地把我锁住了，让我透不过气来。我不敢高声唱歌，不能在天空中自由飞翔。

每逢放假，同学们可开心，可自由啦。他们可以跟父母去看电影，去游山玩水，也可以跟哥哥姐姐去逛游乐园……可我却被学习压得喘不过气来。

烦恼一直困扰着我，我真想告诉所有父母：我们的翅膀还很稚嫩，不要过多地。给我们施加压力，这样的压力成为我们成长中的烦恼对我们的身体是不利的，也许将来收获的更多是是失望啊……

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the

night. We can go to bed early and get up early. Staying up late is bad for our

health. Second，we musthave the right kinds of food. We should eat more fruit and

vegetables and less meat. We should drink a lot of water. We should have healthy

eating habits. Third，we should do more exercise to build up our bodies.

Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

“民以食为天”。食品安全（fd safet）指食品无毒、无害，符合应当有的营养要求，对人体健康不造成任何急性、亚急性或者慢性危害。“瘦肉精”事件尘埃未落，“染色馒头”“回炉面包”“牛肉膏”又接踵而来……近期食品安全恶性事件频频出现，监管到底缺失在哪儿？我们还能吃什么？食品安全成为老百姓关心的一个热点问题。请你以普通百姓的身份，给某报社写一稿件，说明这一现象，并提出你的建议。

稿件须包括下列内容：

1） 食品安全问题屡见报道；

2） 分析上述问题产生的原因；

3） 提出应对的措施。

注意：

1）词数不少于100；

2）不可逐条翻译；

3）可适当增加细节，以使连贯；

4) 开头以为你写出，不计入总词数。

Finally, we have arrived at the expected May Day holiday. You must have

done a lot of things in this holiday. Look at what Ive done!

The first thing: tidy up a room (also called a cleaning). I want to put the

books in my house! Toys! Everything was done, so I started with my dad. Im

going to take all the books out first and classify them. My classification is

this: first put the extracurricular books, second textbooks put half half

lattice magazine, third all magazines, fourth put notebook, put the fifth cram

things, sixth to my dad put things, seventh squares to put papers and file

pouches, eighth all comics. In addition to this, I also put the toy for a while,

and my dad swept the room.

The second thing: buy a bag. Because my dad saw my bag rotten, I went to

buy a new one with me. After seeing the supermarket for a long time, we saw a

nice schoolbag at last. I didnt know it. I didnt know it. When I saw it, I

needed 208 yuan for it. Finally, my dad and I were going to buy a bag on the

Taobao net. It was cheap, plus 10 yuan for freight, only 79 yuan. So its

cheaper to buy online.

Third things: flowers. Dad and I are going to buy some flowers on the

shelf, then go to the flower shop flowers. I look left, right look, finally to

buy a pot Name: "drop water Guanyin" flowers.

Although the cleaning is very tired, it embodies the happiness of labor

day.

To cross the road, look around. Not on the road to play and run. See the red light to stop for a while. His trip to see the green light. This is for teachers and parents often told us, we often back, and we should not only talk about this sentence, it still deeply recorded in the hearts of safety in the first place, so that accidents may becoming less and less of. Let us surrounded in a safe happy and healthy growth, the construction of our home more beautiful!

Allow the possibility of traffic accidents have become less and less, it is necessary to known rules of the road, here I am giving you some rules of the road you:

1. Cyclists should follow the right side of bike paths.

2. Should follow the sidewalk to cross the road (or bridge, the underground passage);

3. When the red light to stop, see the green light before.

4. Take the bus after the first, not to each other, do not逼抢bit crowded.

5. Within walking on the sidewalk, there is no sidewalk to walk on the roadside.

6. It should be noted, when we are walking vehicles are not allowed to chase,猛跑.

7. Are not allowed in the vehicle suddenly crossed near.

8. Not be allowed to pass through, to sit upon the sidewalk, roadway and railroad crossing guard-rails.

9. Are not allowed to hold cars on the road to recover the vehicle, forced parabolic拦车and hit cars.

10. Pre-school children in the street or walk on the road, there must be led by adults.

11. Allowed the railings across the road.

These are our common life should be in compliance with the rules of the road, we would also like to promote in the class column on the column or exhibition, multi-paste a number of compliance with the rules of the road, not red light running and other words like a warning so that students better understand the traffic safety importance. School can also be invited to the police his uncle, the door to the students on the traffic class, so students know better to help the traffic of human beings ... ...

Security related to our life, we hope parents, the flower is the future of the motherland, the motherland’s future, we need to, and so we must make to comply with traffic regulations, protect our lives, but also to the safety of others. Let us follow traffic safety, to minimize traffic accidents, so traffic will never disappear. This is the call of the times!

Food between China and Western countries are totally different styles. China has 5000 years history. We probably spend half of time on food. Chinese people choice food very carefully. They only use fresh material to make food. For example they only eat fresh fish.

Chinese have a lot of ideas and techniques for cooking. We can cook a chicken in over ten ways. That’s why Chinese food is so popular in the world. Western country like English or American, they don’t have fresh food because they buy their food from supermarket which only sells stored materials. Western people would also prefer fast food like burgers and chips.

They are unhealthy to human body. Western people do not have many skills for cooking, mostly they only boil, steam and bake the food. By the way, western people are very good at making desert and chocolate. They can make very good cake and chocolate. They are very sweet but it’s sort of food which make you become fat quickly.

The Pressure From College Students

In China, the number of college students increases every year, as more and more students get the college education, college students are under great pressure. We hear from the news that a lot of students can’t find jobs after graduation, then the next year, the other students gets graduating, the two years’ students compete for the jobs! I just can’t imagine such situation. The pressure from college students is getting greater, they should relieve it now and then, because too much pressure will bring bad effect, some may distort their minds, once their emotion can’t relieve in time, some tragical things may happen. It is said that some students suicide themselves because they have much pressure. Everybody will have pressure, but we must know that pressure brings motivation, at the same time, it also brings burden, we have to balance it. When we deal with it well, we can live a better life.

在中国，大学生的数量每年都在增加，随着越来越多的学生接受大学教育，大学生承受很大的压力。我们从新闻上看到很多学生在毕业后找不到工作，第二年的时 候，另外一些学生毕业，两年的学生竞争工作!我无法想象这样的情形。大学生的压力越来越大，他们应该时而不时地释放压力，因为太多的压力会带来不好的影 响，一些学生思想扭曲了，一旦他们的情绪得不到及时释放，悲剧的事情就会发生。据说一些学生自杀因为过多的压力。每个人都会有压力，但是我们必须知道有压 力才有动力，同时，压力也是一种负担，我们要平衡压力。当我们处理好压力时，才能过得更好。

大家早上好!今天我讲话的题目是《合理饮食，促进健康》

每年的

5月20日是“全国学生营养日”，这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持。随着生活水平的提高，挑食、厌食、偏食者日益增多，很多学生都养成了喜吃零食、不爱吃主食的习惯，导致学生中营养不良者日益增多。学生片面地摄入高脂肪、高蛋白食物，加上运动量不足，我国青少年肥胖症发生率逐年升高。良好的营养、适当的锻炼和合理的作息是影响其身心发育的三个重要因素。日常饮食应多样化，以提供充足、全面、均衡的营养，保证身体发育所需。饮食应注意：

1、养成吃早餐的良好习惯，吃好早餐。上午紧张的学习和活动，要求早餐必须含有充足的热量。我们有些学生早晨匆匆忙忙凑合着吃一点、甚至不吃就赶着上课，上了两节课，肚子就空了。等到第三节课就出现精神不振、注意力不集中等现象，影响正常的学习。

2、饮食多样化：合理营养对青少年健康成长及学习有着很重要的意义。按营养学要求，青少年一日的膳食应该有主食、副食，有荤、有素，尽量做到多样化。我们有些学生经常不去食堂用餐，而是吃些方便面等垃圾食品了事，对身体健康成长带来严重危害。吃零食还会造成环境的污染。还有些同学把零食等带进了教学楼，使得这些污染跟随进了教室……这不仅仅成了我们学校的问题，也成了同学们自身习惯和修养的问题

3、参加体力活动，加强体育锻炼

。适量运动和合理营养结合可促进青少年生长发育、改善心肺功能、提高人的耐久力、减少身体脂肪和改进心理状态等。这种经济、实用、有效、非药物又无副作用的措施，对于提高青少年的生活质量和健康水平起着重要的作用。希望同学们充分利用

晨跑、出操、体育活动课时间加强锻炼。

同学们，让我们养成良好的饮食习惯，健康成长起来!

In china if you invite people for meal, the person who invited other people would pay for the meal but it’s not the way in Western country. In western country people will think you only invited me but it’s not your responsibility to pay for me.

I can afford it. They won’t be happy if you pay for them. People in China would always put dishes into customer’s plate to show their hospitality, but they will think it’s not healthy because your chopsticks have been used by you. In western country like America not England, people will always give tips to waiter after they finished meal in a restaurant.

If you don’t they will not be happy because tips are one of their major income. In china this only happen in some top restaurants and hotels in large international cities like Beijing, Shanghai and Guangzhou. Western people will also think you are rude if you make sound during the meal. Western people do not hold their bowl up even when they have a bowl of soup.