健康饮食的重要性英语作文高三（精选20篇）

The new term is coming and i will be wiser and wiser because i will learn

more knowlege.I will do more meaningful things that i think.First,i will get

back to my everyday activities, such as:Ping pong,football and basket

ball.Sports are really interesting,arent they?Second,i will read more

books,just as the saying goes:the more , the better.Its true that I will know

more about the world and understand why people say that the world is very

big.Third,i will study maths,physics and English better.I will solve more

difficult maths problems and be interested in them.I will think about more

physics problems.English is important and I will spend more time on it.Im

really looking forward to the coming future.I will get ready to face the

future!

自我介绍是向别人展示你自我介绍好不好，甚至直接关系到你给别人的第一印象的好坏及以后交往的顺利与否。下面就是小编整理的高三英语口语自我介绍，一起来看一下吧。 大学英语口语自我介绍范文篇一：

Hello, everyone!My name is Winnie. Im a 15 years old girl. I live in the beautiful city of Rizhao.

Im an active, lovely, and clever girl. In the school my favorite subject is math. Perhaps someone thinks its difficult to study well. But I like it. I believe that if you try your best, everything can be done well.

I also like sports very much. Such as, running, volleyball and so on. Im kind-hearted. If you need help, please come to me.I hope we can be good friends!

OK. This is me .A sunny girl. 大学英语口语自我介绍范文篇三：

Good morning/afternoon/evening, my name is . It is really a great honor to have this opportunity/chance to introduce myself. I would like to answer whatever you may raise, and I hope I can make a good performance today.

上午好/下午好/晚上好!我的名字叫……。今天有机会进行自我介绍深感荣幸。我乐意回答

你们所提出来的任何问题。我希望我今天能表现的非常出色。 大学英语口语自我介绍范文篇二：

I am years old, born in province/Beijing, northeast/southeast/southwest…… of china, and I am currently a freshman(大一新生)/sophomore(大二学生)/junior(大三学生)/senior(大四学生) student at Capital Institute of Physical Education.

我今年……岁，出生在……省/北京，它位于中国的东北/东南/西南……等部。我目前是首都体育学院大一/大二/大三/大四的学生。

饮食是维持人体生命的必需物质，但是饮食不当则又会成为疾病发生的重要原因。要从食物中吃出美丽来，就要注意生活的饮食习惯。俗语说：病从口入。其理由在此。饮食不当招致疾病。饮食过饱过饥或不定时，容易得胃病。大量吃油腻食物，容易患胆囊炎、胆石症、胰腺炎、动脉硬化和冠心病长期大量饮酒，易患肝硬化、可导致胎心畸形或痴呆的低能儿。如果酒中甲醇含量过高，还会产生视力模糊，甚至失明症。经常食盐过量，会出现高血压;经常食盐不足，会出现低血压和无力症、肾病。长期偏食会缺乏某种营养素，导致营养不良水肿、肝硬化、缺铁性贫血、坏血病、脚气病、夜盲症等。常吃霉变食物或黄麴霉毒素污染的粮食，易患肝癌。注意饮食调理，做好疾病防治饮食关系到人体的健康和疾病的防治，因此日常必须特别加以注意，并加以调理。

饮食满足身体的各种营养需求，有足够的热能维持体内外的活动;有适当量的蛋白质供生长发育、身体组织的修复更新、维持正常的生理功能;有充分的无机盐参与构成身体组织和调节生理机能;有丰富的维生素以保证身体的健康，维持身体的正常发育，并增强身体的抵抗力;有适量的食物纤维，用以维持正常的排泄及预防某些肠道疾病;有充足的水分以维持体内各种生理程序的正常进行。

健康，才能长命富贵;健康，才能寿比南山;健康，才能生活得更快乐。可怎样才能健康呢?按照我给爸爸妈妈拟定的健康计划去执行，保证能健健康康。

爸爸妈妈两人都比较胖，可以用“超标”来形容，再加上他俩都有高血压，所以我给他们拟定了一个健康计划，并监督他们去落实。每天早晨跑步，路程要一点点增加;饮食要注意，不能太油，要清淡。无聊时，不准打牌，可以去学习健身操和广场舞;晚上，做做仰卧起坐。尤其不准喝酒、吸烟，可以喝喝银杏茶，这样对降压有好处。

经过我的“军事特种训练”，他们身体变好了，瘦了许多，血压也降低了。

人在世上就是为了生活，想要生活得更好，就必须让身体健健康康，想要健健康康就必须养成良好的习惯——不吸烟、少饮酒、多喝茶、多运动。这样才能保证身体棒棒的。

水是最重要的，人不吃东西能活好多天，但缺水两三天就会死亡。下面语文迷为大家整理水的重要性英语作文，供大家参考。

英语作文1：水的重要性

The world is not only hungry,but also is short of thewater.This may sound strange for 70% of the surfaceof the use is covered by water.But 97% of this is seawater or soft water.Man can only use the other 3%fresh water that country rivers,lakes and from otherground and we cant ever use all of that becausesome of them are the iceberges and glaciers. Whatsworse, some of the fresh water has been polluted.Ourneed of water is increasing rapidly day by day. So we should take the measures to solve theproblem.

全世界不仅受到饥饿的挑战，更加缺水。地球表面的70%都被水所覆盖，这似乎让我们感到非常奇怪。但是，在这些水资源中有97%是海水，或是软水。人们只能够利用那余下的3%，这些水来自河流、湖泊、地表，我们无法利用所有的水资源，因为有些是冰川和冰山。更严重的是，许多淡水资源得到了污染。而我们每天对水资源的需求还在增加。所以，我们需要采取措施来解决这一问题。

英语作文2：水的重要性

Water is one of the most important things in life.the Water has no colour,no shapes,no taste and no smell.Water is every where.Its in the ocean,in the sea,in the river and in the late.Water is useful.We use water to cook rice.We use water to take showers.We use water to put out fires,and so on.Water brangs us happiness,too.We can swim in the late andsea inthesummer 。

Water is so important.Nothing can live without it.We should keep our water clean and protect our earth.

在我们的生活中,水是最重要的东西之一。水没有颜色,没有形状,没有味道也没有气味。水到处都有,在海洋里,在大海里,在小溪里都有水。水非常有用,我们可以用水淘米,用水洗澡,用水救火等等。水也能使我们开心,在夏天我们能在大海里游泳。

水如此重要,没有人生活能离开水,我们要保护地球是我们的水变的更加清澈。

英语作文3：水的重要性

"No water, no creatures" Its ture that the human being will run the end if there is no water in the world. Man can live for about 7days without any food, but 3 days without water. But I know that environmental pollution in our country is becoming more and more serious. In the country, we can see women washing clothes in the river. Litter is floating on the river. Waste water produced by a chemical factory is being discharged into the river. We do not see any fish in the river. The river is not so clear as before. Water quality is very bad. I am worried about it because water is important to all living things. Man can not live without water. I hope people pay more attention to this problem, especially the government. Try to control the pollution of water as early as possible. At last I would like to say, "To protect water resource is to protect life."

Desert, rose water, cancer... With humans dont care for the environment, damage to the environment has a lot to do. Like a clear brook became black stink; Dense woods turned into bare land; A variety of animals also slowly become extinct. The earth mother is sick!

Fish said to the bird, "you know what? This small pools has been dead for more than a dozen fish!" , the bird said, "yeah! Dont fresh the air here, all want to put my stuffy dead!" .

Trees in the forest, said: "life now is very dangerous, or by some naughty children bend the branches up; or that has been cut off. In short is having a hard time."

Reptiles are also said: "ah! Our days sad ah, also is afraid of people eat, or in the zoo, or be in the circus show. Its really a terrible world!"

We these uncivilized habits will not only bad for plants, animals, also not be good to oneself. Some people just because of air pollution, some people get sick because of water pollution, and mother born child is abnormal, there are some men smoking lit trees, also caused the fire, forest were destroyed, ecological destruction. In this way, the earth slowly turned into a garbage dump in the universe.

The earth is our survival homeland, destroy the earths environment, is destroying our human oneself. So, we human beings should protect the environment. Protect the environment, our children to start small, put the rubbish into the dustbin, and sent him to the correct boxes. Hope everyone is less by car and more riding a bicycle, advocate green travel. Save water, reduce waste. Let the earth mothers illness get better gradually. Let the sky bluer, the water cleaner, the grass is greener and more colourful flower. Become the most beautiful and good earth!

The fish in the water is much more slowly, and thrive on the trees of the forest, the animals also have a happy home! This should be our beautiful home, changed the original bad habits, protect the environment.

沙漠、涨水、癌症……都是跟人类不爱护环境，破坏环境有很大的关系。像清澈的小河变成了乌黑发臭;茂密的树林变成了裸露的土地;一种种动物也慢慢灭绝了。地球妈妈生病了!

小鱼对小鸟说：“你知道吗?我们这个小水池已经死了十几条鱼了!”，小鸟说”对呀!这里的空气一点儿也不清新，都要把我闷死了!”。

树木们在森林里谈到：“现在的生活很危险，要不就是被一些顽皮的孩子把树枝弄弯;要不就是被人们砍伐掉。总之就是不好过。”

爬行动物们也说：“哎!我们的日子也难过呀，就怕被人们吃了，或被关进动物园里，或被放进马戏团里表演节目。这真是一个可怕的世界呀!”

我们这些不文明习惯不光会对植物、动物不好，对自己也没什么好处。有些人就是因为空气污染而死亡的，有些人因为水污染而得病，还有的妈妈生下来的孩子就是畸形的，还有一些男人吸烟把树木点燃，还引发大火，森林被烧毁、生态被破坏。就这样，地球慢慢变成了宇宙中的垃圾堆。

地球是我们生存的家园，破坏地球环境，就是破坏我们人类自己。所以，我们人类要保护环境。保护环境，我们小孩要从小事做起，把垃圾丢到垃圾箱里，还要把他送到正确的箱子里。希望每个人都少坐汽车，多骑自行车，倡导绿色出行。节约用水，减少浪费。让地球妈妈的病渐渐好起来。让天更蓝、水更清、草更绿、花更艳。变成最美好的地球!

水里的小鱼也慢慢多了，森林里的树木也旺盛起来了，动物们也有一个幸福的家园了!这应该才是我们美丽的家园，把原来的坏习惯改了，保护环境。

导语：现在人们越来越追求健康的生活，健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

大家早上好!今天我讲话的题目是《合理饮食，促进健康》

每年的

5月20日是“全国学生营养日”，这项宣传活动得到广大师生、家长的欢迎和许多营养学专家的积极参与、支持。随着生活水平的提高，挑食、厌食、偏食者日益增多，很多学生都养成了喜吃零食、不爱吃主食的习惯，导致学生中营养不良者日益增多。学生片面地摄入高脂肪、高蛋白食物，加上运动量不足，我国青少年肥胖症发生率逐年升高。良好的营养、适当的锻炼和合理的作息是影响其身心发育的三个重要因素。日常饮食应多样化，以提供充足、全面、均衡的营养，保证身体发育所需。饮食应注意：

1、养成吃早餐的良好习惯，吃好早餐。上午紧张的学习和活动，要求早餐必须含有充足的热量。我们有些学生早晨匆匆忙忙凑合着吃一点、甚至不吃就赶着上课，上了两节课，肚子就空了。等到第三节课就出现精神不振、注意力不集中等现象，影响正常的学习。

2、饮食多样化：合理营养对青少年健康成长及学习有着很重要的意义。按营养学要求，青少年一日的膳食应该有主食、副食，有荤、有素，尽量做到多样化。我们有些学生经常不去食堂用餐，而是吃些方便面等垃圾食品了事，对身体健康成长带来严重危害。吃零食还会造成环境的污染。还有些同学把零食等带进了教学楼，使得这些污染跟随进了教室……这不仅仅成了我们学校的问题，也成了同学们自身习惯和修养的问题

3、参加体力活动，加强体育锻炼

。适量运动和合理营养结合可促进青少年生长发育、改善心肺功能、提高人的耐久力、减少身体脂肪和改进心理状态等。这种经济、实用、有效、非药物又无副作用的措施，对于提高青少年的生活质量和健康水平起着重要的作用。希望同学们充分利用

晨跑、出操、体育活动课时间加强锻炼。

同学们，让我们养成良好的饮食习惯，健康成长起来!

From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述，作为学生，我们应该尽我们最大的努力与我们的朋友，父母或老师交流。最后但并非最不重要的；在我们有心理问题的时候，我们应该毫不犹豫地去心理健康咨询室求助。只有这样，我们才可以减少心理疾病，最终成为一个坚强自信的人。

导语：我们要善于把握机会，这样会让你的未来更加充满斗志!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Joe fowler said: "a wise man is always seize the opportunity to turn it into a better future." Yes, chances are the perishable, we must firmly grasp,. , as Shakespeare said: "it with flowers in full bloom, pick wisely. Dont stay beautiful scenery difficult again, otherwise the moment, it will fade fade, fall in the dus t." Opportunity is like the flower, you are not a good time to grasp the opportunity, it will be with you.

Opportunity is everyone some, but many people did not go to fight for, did not go to catch. Take time while time is, for lost no longer. I used to pass time and time again opportunity, always think there next time, but life is like a live show, will you come again the second time, can only regret, after the village, didnt the shop. You have added a kind of regret in life.

Life is the secret of success is a good chance comes, seize it immediately. The opportunity to let us better step to success, waved to the future, no longer follow the footsteps of the past. When opportunity to smile to you, you in the past and embrace it! Dont just indifferent.

Only a fool waiting for chance, while a wise man will make. Opportunity does not have to look for you, but you have to actively look for opportunities, waiting for the opportunity, is a very stupid behavior. We are looking for opportunities to create opportunities, and let the chance to be your friend, forever cannot leave you!

Life, not a lack of competition, the competition force, the source of power is a chance.

【参考译文】

托·富勒曾说过：“一个明智的人总是抓住机会，把它变成美好的未来。”没错，机会是易逝的，我们要牢牢的把握住，。正如，莎士比亚说的：“好花盛开，就该尽先摘，慎莫待美景难再，否则一瞬间，它就要凋零萎谢，落在尘埃。”机会就像这朵花，你不在良好的时机把握机会，它就会与你擦肩而过。

机会是每个人都有的，但许多人却并没有去争取，没有去抓住。机不可失，失不再来。我曾放过一次次机会，总想着还有下一次，但人生就像一部现场直播的电视剧，容不得你再来第二次，只能后悔莫及，过了这个村，没了这家店。你的人生有增添了一种遗憾。

人生成功的秘诀是当好机会来临时，立刻抓住它。机会让我们更好地向成功迈步，向未来招手，不再跟着过去的脚步。当机会向你微笑时，请你过去和它拥抱吧!不要呆呆地无动于衷。

只有愚者才等待机会，而智者则造就机会。机会并不一定要找你，而你要主动地寻找机会，等待机会，是一种十分笨拙的行为。我们要勇于创造机会，寻找机会，让机会成为你的朋友，永远离不开你!

生活，不能缺少竞争，而竞争需要动力，动力的源泉恰恰是机会吖。

志愿者致力于免费、无偿地为社会进步贡献自己的力量。下面是语文迷为大家整理的关于志愿者的英语作文，希望你喜欢。

志愿者英语作文一：

例1：假设你是健康俱乐部的一位志愿者，根据以下要点，写一篇短文，帮助广大市民更好地了解和预防H1N1流感： (1)该流感已在许多国家爆发，病例每天持续增多;

(2)该流感与其他季节性流感传播方式一样，通过咳嗽、喷嚏等在人群中传播;

(3)建议：不随便当众咳嗽、打喷嚏，经常洗手，生病时在家休息……

As we know, a growing outbreak of H1N1 flu has been sparked in many countries. An increasing number of cases are being reported every day。

It’s thought that H1N1 flu spreads in the same way that regular seasonal influenza viruses do, that is, spreading from person-to-person, mainly through the coughs and sneezes of people who are sick with the virus。

Faced with this severe disease, here are some everyday measures we should take to stay healthy. First, cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often with soap and water, especially after you cough or sneeze. Avoid touching your eyes, nose or mouth. Germs spread that way. If you get sick, stay home from work or school and limit contact with others to keep from infecting them。

Finally, H1N1 flu is not a terribly deadly disease, which is curable. So, don’t be nervous and just keep calm as usual。

志愿者英语作文二：

所在的城市即将举办国际贸易博览会。有关部门现向全社会招聘志愿者。要求：

(1)具有为国际友人服务的热情;

(2)掌握丰富的文化知识，既是服务人员，也是文化的使者;

(3)具有流利的英语表达能力，能做好沟通工作。

假如你叫李华，请根据以上要求，写一封想作博览会志愿者的申请信。

要求：字迹工整，100词左右。开头已写好，不计入总词数。

生词：国际贸易博览会 the International Trade Exposition

Dear Sir or Madam：

Thank you for taking your time to read my letter. As the coming of the International Trade Exposition, I’d like very much to be a volunteer。

All our citizens are hosts for this special event. Above all, I promise I should endeavor to serve with enthusiasm our distinguished guests from all over the world. Besides, I have a rich knowledge about Chinese history, so I will be not only a servant but also a carrier for our splendid culture. What’s more, as we all know, English as an international language, will play an important role in communication during the Exposition, and I am good at it. I can express myself fluently and clearly in English。

To sum up, I believe I can be a qualified volunteer. I will value it and do all I can if I could be accepted to be one。

Yours,

Li Hua

With the development of the science and technology,the computer has been becoing the necessity for people in the 21st Century.Following,network is of close link with our life,bringing us incomparable convenience on our life and work.

Through the network,we can search for useful datas and get to know the current events.When you play computer games after a long-time work,it can relieve your pressure and make you feel relaxed.Besides,playing online games is not all bad,for it can fulfil students entertaining requests as well as practise their response ability.

However,there still exists some disadvantages in the network.The radiation from the computer will do harm to peoples health if you keep on watching the computer for a long time.And short sight may caused by it for your eyes stay tense.At present,there are too many games on the Internet,but some of them are not of good quality even contain some unhealthy content like violence and so on.Duo to the lack of recognizing society and self-protection awareness,some students get addicted in the games and online dating.

In fact,network is not that horrible,as long as we know more about it,it will become our right hand on our studies.Lets build a clean network world together.

随着科学技术的发展,计算机已经做好在21世纪人的必要性。后,网络与我们的生活紧密联系,将我们无与伦比的方便我们的生活和工作。

通过网络,我们可以寻找有用的资料和了解时事。当你玩电脑游戏长期工作后,它可以缓解你的压力,让你感到放松。此外,玩网络游戏并不全是坏事,因为它可以满足学生娱乐的请求以及练习他们的反应能力。

然而,网络中仍然存在一些不足之处。电脑的辐射会危害人们的健康,如果你继续看电脑很长一段时间。和近视可能由于它对你的眼睛保持紧张。目前,在互联网上有太多的游戏,但他们中的一些人不是质量好甚至包含一些暴力等不健康内容。两人认识社会和自我保护意识的缺乏,一些学生上瘾的游戏和网上交友。

事实上,网络并不可怕,只要我们知道更多关于它,它在我们的研究将成为我们的右手。让我们一起建立一个干净的网络世界。

Everyone will have some unforgettable memories. These big and small

memories are like the shining stars in my memory, and one of them is the first

time I read science books.

It was the second day of the summer vacation for Daban. It was sunny and a

little sultry in the morning. My father said to me happily, "son, today my

father will take you to climb the mountain and enjoy the beautiful scenery on

the top of the mountain." I readily agreed. So we came to the famous Dayang

mountain in Dongzhu.

My father and I went to the foot of the mountain, looked up, and could not

see the top of Dayang mountain. My father said, "climb to the top of the

mountain and you can enjoy the most beautiful scenery in the world." I look

forward to my father.

At the beginning of climbing, I was full of energy and very relaxed. But

when I climbed to the middle of the mountain, my body became heavier and heavier

like lead. Dad saw me like this, so we rested for a while, and continued to

climb up. After a long time, I saw that I was exhausted when I was near the top

of the mountain. I begged dad to take me down the mountain. Dad encouraged me:

"hold on a little longer, and soon I will be at the top of the mountain Well,

the ancients said, "you will be at the top of the mountain and see all the small

mountains." dont you want to experience this feeling? " I gasped and said, "Dad,

I really cant climb. I cant move my legs anymore. I want to go back..." Dad

helplessly took me down the mountain.

At that time, I didnt stick to it. Unfortunately, I missed the beautiful

scenery at the top of the mountain. Ive learned that if I do anything, work hard

and stick to it to the end, there will be gains. Study is also, persist in the

end will achieve good results.

Each of us should stay healthy, which is the foundation of our activities.Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride.Second, we should eat some healthy foods such as vegetables, fruits and so on.They are able to help us maintain a healthy body.When we are in trouble, try to relax our mood, listen to the soft music.It also enables us to maintain a good health.Finally there is a good sleep can also assure us a healthy body.We should sleep seven to eight hours a day to maintain adequate sleep.If we can do follow these advice, I believe we can have a healthy body, a better life.

我们每个人都应该保持健康,这是我们活动的基础。这里有一些方法来保持健康。

首先,我们应该每天花一到两个小时定期锻炼,试着走而不是骑。第二,我们应该吃一些健康的食物比如蔬菜、水果等等。他们可以帮助我们保持健康的身体。当我们陷入困境,试着放松我们的心情,听轻柔的音乐。它还能使我们保持健康。最后有一个良好的睡眠可以保证我们一个健康的身体。我们应该每天睡7到8小时保持足够的睡眠。如果我们能做到遵循这些建议,我相信我们可以有一个健康的身体,更好的生活。

导语：健康对一个人的生命是很重要的，下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.Youd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.拥有一个健康的身体对我们来说很重要。如何才能有一个健康的身体呢? 如果想有一个好的身体，均衡的饮食很重要。你最好吃足够的蔬菜，因为它包含丰富的维生素。适量的肉类也是需要的。避免油炸和烤制食品。 有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。保持好的情绪对心理健康很重要。我们应该有新的思想，而且要释放压力，这样我们才能对生活有一个好的态度。为了享受美好生活，我们必须保持健康。

True friends almethodscome to you when their assistance is in need.they are making an attempttheir most efficientthat will help you without thinking whon they may be able to get from it. This invariably wins them love and respect from otbers, for they devote themselves to the happiness of alternatives.

as much because the time of my scripting this newsletter, Aero has been helping me with my selecting the courses with wonderfuleffort. hes a chumly and zealous guy. i feel he has been liked by others since way back as a result of his characteristics. hes almethodsbrisk,enthusiastic, energetic and hes smiling regardless of when or where you spot him. However, i love him for any other reason.it kind of feels that between us theres a diffehiremethod to speak and that it is not the U.S.ual way in which we communicate this type ofs words and gestures. He has almethodsbeen a chum of mine be cause I just like the best way he acts and lives and the best way we communicate.

One morning every week ago, he came to me and asked if he may well be of help. Actually I were worrying about my processthis semester for days since I hadnt got any English courses yet! Still i used to be totally caught off guard by Aeros offer althoughhe had almethodsbeen kind. i assumed it was my very own business and that it had never occurred to me ny other personwould offerto assist with my selecting the courses. So I declined his kindness. The very next day, im goingt a cough and that it later turned out to be a four-day topfever. In those days, i used to be extremely weak and lay in bed all day hard and longly had any strength even to eat. I lost the facility to manage the prospective vacancies of the English courses ever since im goingt a topfever. i began to regret declining Aeros offer. only at that moment, Aero called,asking about my fitnessand told me to have an even rest, saying that he would shoulder the responsibility of choosing my English courses for me. Now im scripting this newsletter because the housework of this writing course and that id love to re emphasize that this is all as a result of my friends attemptthat ive finally made it.

i used to be really grateful to him when he known asand staleered to assist and that its hard to exactmy gratitude with words. All i want to mention about its t that moment, i noticed that he had offered to assist not as it made him feel he was vitalbut because he meant business. Hes a person of integrity. im pleased with having this type of friend.

Does Mobile Phone Distract Study?

Today, with the development of technology, people own all kinds of electronic products, mobile phone is very popular, almost everyone has a mobile phone at hand, we even can say that we can’t live without mobile phone. As the phone has become so popular, students are also obsessed about it, high school students use cell phone without letting teachers know it, the reason that the teachers ban them to use mobile phone is that the phone will distract students from study. I agree with teachers, as a student, I know exactly how the phone affects me in the class. I always want to check my phone, seeing if there is message. I can’t focus on my study, all my mind thinking is to check on the phone. I am not saying we should not use mobile phone, I advise that it is better use it when we are not studying.

今天，随着科技的发展，人们拥有各种各样的电子产品，手机很流行，几乎每个人手头上都有一部手机，我们甚至可以说我们不能没有手机。手机如此的流行，学生 自然也为此着迷，高中生瞒着老师使用手机，老师禁止他们使用手机的原因在于手机会让学生学习上分心。我同意老师的看法，作为一名学生，我很清楚地知道手机 如何在课上影响我。我总是想要看看手机上是否有信息。我不能集中学习，脑子想的都是检查手机。我不是说我们不应该使用手机，我建议我们最好在不学习的时候 用。

Some people think that opportunities result from luck.They think that it occurs randomly and are being given to people for no reason.Some think that there is no such thing as an opportunity,and that everything gained by a person must be done through hard work.But it is undeniable that opportunities are very important.They are like the extra step-up that puts you above the rest of the crowd should you be lucky enough to get it.I believe that opportunities are indeed fate; however,only those who are well prepared can grasp the opportunity given to them and make a change to their lives.

Thanksgiving Day Tradition-Thanksgiving Day is a communal celebration marked as a sense of gratitude people feel for all the good things in life. This is done by offering prayers, gifting your near and dear ones. The fourth Thursday in the month of November is marked for the yearly celebration. The tradition of Thanksgiving continues till date in the form of

Family Reunion and Feasting

Family feast is an important tradition during Thanksgiving. The entire family sits at the table during dinner and offer prayer to the Lord Almighty for his continuous grace. It is also a time for relatives living in different places to come together and celebrate.

Tradition of Turkey

The traditional stuffed turkey adorns every dinner table during the feast. Pumpkin pie, Cranberry sauce, Corns are some of the dishes cooked everywhere to mark the day. Though historians don’t have an evidence to prove that turkey was eaten during the first Thanksgiving dinner, but the thanksgiving celebration will be incomplete without it.

Parades

The traditional Thanksgiving parade probably started with President Lincoln proclaiming it an official day. The full- dress parade is a way to display the country’s military strength and discipline. The main aim of such parades is to lift the spirits of the spectators, provide them with wholesome entertainment. In the present day, parades are accompanied with musical shows and celebrities.

Football Games

Watching NFL football during Thanksgiving is a popular tradition. The traditional game between the Detroit Lions and the Green Bay Packers continues. One of the most memorable games having been played.

县城的风味小吃很多，什么粉皮，米线，凉皮……而我却没有尝过几样。每当我要妈妈给我买小吃时，妈妈就会说：“孩子，不是妈不让你吃，你看看这些小吃卫生吗?”就这样，我从没尝过那些小吃是啥味道。今天，我背着妈妈来到一个凉皮摊前，见别人津津有味地吃着，馋得我都要流口水了。我付了钱，准备吃一碗。我注视着卖凉皮的阿姨，希望她早点给我做一碗。可我仔细一看，那位阿姨穿着脏兮兮的白大褂，她接过我的钱，从一个盛满脏水的盆子里取出一个碗，把手放在衣服上擦一擦，就开始切凉皮了。切完凉皮，放在碗里，从一个周围发粘的盆子里取出一些豆芽，又从落着苍蝇的筷篮里取出一双筷子，擂在碗里递给了我。看到这些，即使妈妈让我吃，我也没胃口吃了，便一溜烟跑了。

一些同学嘴馋，看到这些，满不在乎，照样去吃。可是想想，这该有多脏呀!用脏水刷碗，表面上碗刷净了，其实碗上沾了许多肉眼看不到的细菌。用这样的碗吃饭，能不生病吗?我劝同学们千万注意饮食卫生。