健康饮食的重要性英语作文高三经典20篇

Parents to our love is meticulous, their love always with us. Now, we want to use the grateful heart to repay their parents.

Parents and nurturing since childhood to the big us, about how much love we pour! Dont we should thank them? Perhaps some people think its no big deal, if this understanding is wrong. In a word, I think parents love is beyond expression. And some let us listen to bother "nag", also contain the parents of our deep love. As they were leaving the mother a charge: "be careful on the road!" , "the road slowly!" Infinite embodies the parents of our caring. On one occasion, my mother said to me he when I rode a bike to school, heart in her throat. Visible parents about how much we care!

Aging parents day by day, but we are growing up day by day. We cannot to parents "winter is warm, summer is part of the morning is province, faint is." At the very least ought to be "parents call, do not delay, parents life, do not lazy, parents teach, must respect, parents, must be suitable bearing. The will, the will face." We must learn to understand, to understand the world parents heart! We should be doing little things for parents, even washing dishes, a tow, wipe the table, poured a glass of water for the parents... Help your parents. To the best of our filial piety.

Parents are our parents, are our partners, and take care of us and raising us. We should thank our parents for us the care and support. You did wrong, parents sometimes harsh rebuke. See the exam is, parents will be criticism, even beat and scold! Dont think their parents what is bad, that is hate iron not to produce! We dont wrong about the hardest thing in the world who love us!

Now, let us learn to Thanksgiving! Have a grateful heart, people become more noble, the world will become more beautiful!

父母对我们的爱是无微不至的，他们的爱时时伴随着我们。现在，我们要用感恩的心来回报父母。

父母把我们从小养育大，对我们倾注了多少爱呀!难道我们不应该感恩他们吗?或许有些人认为这没什么大不了的，如果这样理解就错了。总之，我觉得父母的爱是无法用语言来表达的。又是一些让我们听着烦的"唠叨",也包含着父母对我们深深的爱。临出门时母亲一句嘱咐："路上小心!"，"路上慢点儿!"都体现着父母对我们的无限牵挂。有一次，妈妈对我说他每当我骑着自行车去学校的时候，心都提到了嗓子眼儿。可见父母对我们是多么的牵挂啊!

父母一天一天的衰老了，而我们却一天一天的长大了。我们对父母虽不能"冬则温，夏则凊，晨则省，昏则定。"最起码应该"父母呼，行勿缓，父母命，行勿懒，父母教，须敬听，父母责，须顺承。出必告，反必面。"我们要学会懂事，明白天下父母心!我们应该为父母做一些小事，哪怕是洗一洗碗，拖一拖地，擦一擦桌子，为父母倒一杯水……帮一下父母。尽一下我们的孝心。

父母是我们的家长，是我们的伙伴，也是照顾我们和养育我们的人。我们应该感谢父母对我们的照顾和养育之恩。自己做错了，父母有时会严厉的责备。看是考砸了，父母会批评，甚至打骂!不要认为自己的父母是怎样的不好，那是恨铁不成钢啊!我们不要错怪这世上最疼爱我们的人啊!

现在，让我们学会感恩吧!有了感恩的心，人会变得更高尚，人间也会变得更加美好!

It seems we are living in the conflict between modern and traditional

cultures every day. Hearing the blaring of horns the moment you step out of your

house, seeing the so called "pop" the moment you open your eyes, you cant help

thinking, "Will the traditional culture be gradually lost?"

Many people believe so. They may put right in front of you all the

evidences they can dig out. They may argue that people are rushing to

restaurants instead of cooking at home, listening to pop music but not

traditional, wearing in a way people couldnt imagine ten years ago. Modern

people like the air of freedom, not to be restrained by traditions. They offer

this long list, only trying to confirm that this world is full of

fashion,competition and temptation and the traditional culture is fading and

will be lost at last.

Though we are now living in a world in which undeclared aggression, war,

hypocrisy, chicanery, anarchy are part of our daily life. Though this is a

skeptical age, and our faith has weakened, our confidence in some aspects of the

traditional culture should and would never be lost.

Wouldnt you agree that our traditional culture is always credited with

modesty, politeness and respectfulness, which have always been treasured for

more than five thousand years?Even in this modern world, people still admire

those with good manners, those who are polite to others or respectful to old

people.

Wouldnt you agree that our Chinese traditional music is beautiful and

artistic and our Chinese tea culture is always an appealing treasure to people

around the world?

So there may just be some changes in our lifestyle or our attitudes towards

life, but little change occurs to some fundamental aspects of our traditional

culture that people still treasure in heart.

The traditional culture will never be lost, I believe.

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

常言道：“身体是革命的本钱”，没错，好身体对每个人来说是多么的重要，可现在的食品五花八门，各种食品厂如雨后春笋般出现，各类垃圾食品也紧跟着出现在市场上，不干净食品、过期食品、方便食品、油炸食品、碳酸饮料，以及各种零星小吃等，甚至还有一些人为了自己的利益，在腌制火腿时喷洒敌敌畏，时时危害着我们的身体。另外，随着生活水平的提高，同学们不健康饮食的习惯日益增多。

在我们学校，不少同学因缺乏合理营养知识，膳食摄入不平衡，有些同学在吃午餐时，爱挑食、偏食，甚至养成了喜吃零食、不爱吃主食的习惯，这样，同学们的`健康状况将构成严重威胁。不良的饮食习惯和生活方式，会影响身体的发育，所以，我们一定要养成合理进食的好习惯，而且要选择有益于我们健康的食物，抵制垃圾食品对我们的诱惑。

青少年时期是智力投资和体质投资的黄金时代，只有不误“天时”，才能生长发育完好、体质健壮、思维敏捷、健康成长。

最后，我们编个口诀和同学们共勉：“管好嘴，不贪食。多喝开水，少吃零食。经常锻炼，关爱身体。重视三餐，平衡饮食。”

Hard Work Is Good for HealthScientists find that the hard-working prestigious people live longer than average men and women。 Career women are healthier than housewives。 Evidences show that the jobless are in poorer health than job-holders。 An investigation shows that whenever the unemployment rate increases by 1%， the death rate increases correspondingly by 2%。 All this comes down to one point: work is helpful to health。

Why is work good for health? It is because work keeps people busy， away from lonehness and solitude。 Researches show that people feel unhappy， worried and solitary when they have nothing to do。 Instead， the happiest are those who are busy。 Many high achievers who love their careers feel they are most happy when they are working hard。 Work serves as a bridge between man and reality。 By work， people come into contact with each other。 By collective activity， they find friendship and warmth。 This is helpful to health。 The loss of work means the loss of everything。 It affects man spiritually and hence makes him liable to disease。

Besides， work gives one the sense of fulfillment and a sense of achievement。 Work makes one feel his value and status in society。 When a writer finishes his writing or a doctor snccessfully operates on a patient or a teacher sees his students grow， they are happy beyond words。

From the above we can come to the conclusion that the more you work the happier you will be and the more healthy as well。

努力工作有利健康科学家们发现努力工作的名人比一般人寿命长，职业妇女比家庭妇女健康。有证据表明，失业者比在业人员健康状况差。调查表明失业率每增长l％，死亡率相应增长2％。所有这些都表明：工作有利于健康。

为什么工作对健康有好处?因为工作使人忙碌，不会寂寞、孤独。研究表明，人们无事可做时会感到不愉快、忧虑、孤独。忙碌反而使人愉快。许多热爱事业、卓有成就的人在努力工作时感到最幸福。工作可作为人与现实之间的桥梁：通过工作，人们彼此接触；通过集体活动，人们得到友谊和温暖。这有利于健康。失去工作就是失去一切，它影响人的精神，使人容易得病。

此外，工作给人以充实感和成就感。工作使人感到自身的价值和社会地位。作家写完书，医生成功地给病人做完手术，教师看到学生的成长，他们有说不出的幸福。

从以上我们可以得出这一结论：工作越多越幸福，也越健康。

[英语作文：努力工作有利健康

The Importance of Details

"The devil is always in the details" is a proverb which means that details determine our success. Therefore, this quotation aims to tell us that every detail is important enough to be paid attention to.

Some people may think that one who wants to achieve great success shouldnt pay much attention to details，but those who desire to do something big at once will constantly be haunted by disappointment, frustration or even failures，as when something big " shows up，they can hardly seize the opportunity because of the lack of ability to deal with small things. Keeping an eye on details may help us in many ways. For instance, when we were small children, we were sometimes very careless and there were many lapses in our homework, but if we could pay much more attention to these trifles, we would get a higher mark in the exam. Whats more, when we make decisions, making every detail clear will reduce risks.

To sum up，under no circumstances should we undervalue the importance of details, for paying attention to small things is the first step of success and will lay root for doing something big.

Each person every day to eat a balanced diet, in order to maintain good health, if not balanced diet, can not stand the temptation of Food overeating, or to the beauty and dont eat not to drink, the price is the body The new supersedes the old. dysfunction, either overweight or underweight, or may be harmful to the body health; therefore a balanced diet for everyone, it is especially important.

So how to maintain a balanced diet? Actually not difficult, remember an advertisement word says, "every five Vegetable & Fruit, health with a walk!" Because the vegetables, fruit, vitamin, vitamin and cellulose rich, beauty can also help peristalsis of intestines and stomach digestion, promote body The new supersedes the old. In addition to moderate amounts of fish, meat, nuts and other foods and dairy products, is beneficial to human health of the protein, mineral sources; however, fried food and no nutritional value of junk food, should eat better, so as not to talk with your health to go.

These are some of my thoughts on the importance of maintaining a balanced diet, of course, for health, in addition to a balanced diet, also want to exercise, exercise strong physique, and have a regular lifestyle, especially we are developing, adequate sleep can improve the immune function of the body, nature will be ill free, let we have good robust head.

In an exam, the teacher let us find other competitors, my rival is my deskmate, dont look at him all day without no sound, achievement is in our class before ten, and my opponent is he.

Every day when I come to the class, I found that he had started reading books on the seat, which makes me feel a sense of crisis is also a kind of jealousy, when the class I will inadvertently do some small action, thereby disrupting his ideas, because he is my competitor. I always see if he is unable to restrain the emotions in learning, if you learn, my heart has a strange sense of crisis, which disrupts his learning, he also started a is I not take it seriously, inadvertently do, but slowly he discovered the trick.

The day I came to the school, I was surprised that he was still not to the class, which makes my heart there is a happy, finally earlier than he once, who knows when he comes to he call me outside, he seriously said to me, the competition is not damaged, but cooperation a win-win situation, for a moment I ashamed to say a word, from the beginning, I secure learning, there is not a problem will ask him, slowly I have self-confidence more than his confidence.

After the exam, I do more than, we smile, because we know the truth of win-win cooperation.

Maintaining a healthy body is important and difficult. As more fast food being introuduced to the world, people seem to ignore that fast food make us fatter and unhealthier

You should be lucky that we are all born with a healthy life,but if you dont cherish it, it will be gone. so take care of yourself and stay healthy

健康是非常重要。我们应该珍惜健康比什么都重要，包括更多的钱。没有健康，我们几乎可以做什么。

保持一个健康的身体是非常重要和困难的。随着越来越多的快餐正在走向世界，人们似乎忽视这一点使我们发胖的快餐和健康不佳

你应该庆幸我们都出生一个健康的生活，但如果你不珍惜它，它就会消失。所以要好好照顾自己，保持健康。

Blair is my classmate as well as my best friend. We have already known each

other for ten years. We live in the same block so that we always go to school

together. She has long hair, big eyes and sweet smile, which makes her popular

in my class. Blair works hard and she is a good student in the eyes of teachers.

Besides, she is clever and kindhearted. When others turn to her for help, she

always tries her best to help. I feel proud to have such a good friend.

When I was seven,I started learning English.I played games and sang English songs with other children.Sometimes,I watched English cartoons.Its funny.Then I discovered the beauty of the language,and began my colorful dream in the English world.

I hope I can travel around the world someday.I want to go to America to visit Washington,because my cousin is over there.Of course,I want to go to London too,because England is where English language developed.If I can ride my bike in Cambridge University,I will be very happy.

I hope I can speak English with everyone in the world.Also Ill introduce China to them,such as the Great Wall,and the gardens in Suzhou.I will teaching people of the world about the beautiful language of our country.

I like the English language.To learn English is wonderful.I once wanted to be an English teacher.I also like Chinese literature.When I was really young, I was able to remember lots of poems.I also wanted to be a teacher of Chinese.Now I think that both of my dreams can come true:I will be able to use English to teach foreign friends Chinese and share Chinese culture with them.So that more and more people will be able to get to know the 5000 years history culture,and the prosperity of our great China.

My future is not a dream.I am confident that it will come true.

[高三英语作文:I love English

What is the purpose of students studying hard all these years, of course

for the better future. Every parent wants their kids have advantage over others,

so they can be outstanding and have a good job. Students learn in campus, they

are in the stage of studying knowledge while getting a job soon, there is

necessary for them knowing something about society.

Before study in college, students focus all their attention on study for

entering a good college, they don’t need to care about other things, it is also

what their parents tell them. After entering college, it is a little different,

at this stage, study is no more the only task, students should have access to

society. They should make some preparation for the job hunting, knowing society

helps them get use to the society quickly. Some students only care about score,

when they find a job, the employer will ask him something about the public news,

but students have no idea, this is so bad. What’s more, getting familiar with

the society makes students find their own positions, they will know what they

want and fight for it.

The atmosphere of society is very different from campus, in order to better

adjust to finding a job, students should get to know society.

This morning,I got up very early.And then,I did some exercises,such as running、swimming、played basketball with my brother and so on.And then,my mun asked me to go shopping with her.She broght a lot of food and some clothes for me. And I had broght a new shoes for my father. Today, I felt very happy.

With the development of Internet, more and more people tend to shop on the Internet. Online shopping has provided some benefits for us, but it also has some disadvantages at the same time.

For one thing, online shopping has brought some convenience for consumers. Instead of going one shop to another, people can choose and buy all kinds of commodities they like as long as they click the mouse gently. This is not only a better choice for the old who do not have enough energy to go outside but also a great convenience for those who have no time to go shopping in person. In addition, consumers have more choices and can do some comparison when they are shopping on the Internet. They can glance over various commodities in all shapes, sizes and colors and decided to buy or not. Furthermore, online shopping has made a great contribution to the development of express delivery industry.

However, for another, shopping on the Internet also has some shortcomings. Firstly, those who shop on the Internet can’t try the goods before they buy. Sometimes, the real goods are not the same as the goods they see on the Internet. Secondly, some shops on the Internet are dishonest and they would not deliver the goods after paying. And if this situation happens, the consumers would find nowhere to complain and never pull out the money any longer.

Therefore, we should pay more attention when shopping on the Internet.

随着互联网的发展,越来越多的人们倾向于在网上购物。网上购物为我们提供了一些好处,但同时它也有一些缺点。

首先,网上购物为消费者带来了一些便利。而不是一个商店到另一个地方,人们可以选择和购买各种各样的商品他们喜欢只要轻轻点击鼠标。这不仅是一个更好的选择的那些没有足够的精力去外出也很方便的,对于那些没有时间去购物。此外,消费者有更多的选择,可以做一些比较当他们在互联网上购物。他们可以浏览各种商品的形状,大小和颜色和决定购买与否。此外,网上购物的发展做出了很大贡献快递行业。

然而,另一方面,网上购物也有一些缺点。首先,那些在网上购物不能尝试之前购买的商品。有时,真正的货物不一样的货物他们看到在互联网上。其次,一些商店在互联网上是不诚实的,他们不会支付后交货。如果发生这种情况,消费者会发现没有抱怨,从不拿出这笔钱了。

因此,我们在网上购物时应该多注意。

大家好!今天我演讲的题目是《拒绝垃圾食品，让我健康成长》!

大家可曾注意过，每天放学后，路边的那一些小摊子前就挤满了同学，都是为了买他们认为最“好吃”价格又便宜的食物——辣条。要知道，那些辣条都是三无食品,是垃圾食品。而这些同学像得了一件无价之宝一样开心。同学们，吃辣条的时候，你一定没有想过它给你带来的危害吧?

首先，想想那些做食品的材料，都很可怕。据工商部门调查，那些路边三无产品的原料根本不合格。有的是用地沟油来做这个这材料;有的是用死猪肉来做，上面竟然还有死苍蝇!你觉得人的胃是铁做的吗?

再看看，很多三无食品里，都含有“苏丹红”，这是一种有毒的物质，可以致癌，严禁用来做食品。那些食品的包装上常常没有厂家的地址。为了保证他们出产的不合格食品不会坏掉，大量的添加防腐剂或人工色素，甚至加入工业盐，吃进去后大量的细菌进入人体，引起吐泻，这些东西一生产出来，它里面所含的味精就严重超标，非常不适合食用。

医学专家说，这一些垃圾食品会引起人的记忆力衰退，对青少年的.身体很不利，长期吃还会对肝的代谢有很大影响。有些同学因长期吃路边的三无产品而得了白血病，有的脸上会长痘痘，长色斑。了解了这些，你还敢吃三无食品吗?

为了不吃到三无食品，同学们除了要有坚定的意志，抵制垃圾食品，还要掌握一些认识三无食品的技巧：无厂名、无厂址、无生产日期，一般都是用劣质材料制作的，没有保质期，质量就不可靠。

“良药苦口利于病，忠言逆耳利于行。”同学们，为了自己的健康，希望大家能拒绝三无食品，能管住自己的嘴。只要能管住自己，就是给自己的未来一片蔚蓝的星空!

There is a big skating ground near our school. In winter, I often go skating there, and I enjoy the sport very much.

At first, I only went there to watch others skating. Some with good skills could skate wonderfully. I admired them from the bottom of my heart. But I couldn’t do it myself. I was only an onlooker. How I longed to skate myself!

I began to make up my mind to learn it. But as soon as I stepped on the ice, I stumbled over myself. At once, some people caught me, and I turned red over their laughter. I became so disappointed that I decided to give up. When I was about to leave, a girl came towards me with a smile and said, "Never mind, try again and you will succeed." I tried again and again, but still fell again and again. I put up with the wounds and pains and stood up and went on trying. At that moment, the girl came up again. She said loudly to me, "Ok, you are doing very well." Then she signed a "V" to me with her fingers. I was very obliged, and with her encouragement, I made great progress. Soon, I could skate quite well.

While doing anything, we often meet many kinds of setbacks, but we shouldn’t lose heart, we should overcome them with confidence instead of getting away from them. Then we will gain one victory after another.

阅读电视广告词： If we don t save water,the last drop of water will be a tear-drop. 根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

Water is very important to humans.We can t live without water.The water we can drink is falling.But some people don t seem to care about it.They waste a lot of water.They pour dirty water into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don t do this,the last drop of water will be a tear-drop.

水对人类很重要，我们不能没有水，水可以喝掉。但是有些人似乎并不在乎。他们浪费很多水。他们把污水排入河流和湖泊，水污染越来越严重，所以我们必须做点什么停止污染。我们不仅保护水，还发现利用它的方式。如果我们不这样做，最后一滴水将是一滴眼泪。

[高考英语作文：水的重要性

Everyone has pressure, as long as you have things done or to heart, the pressure will go unnoticed in the attachment in the mans body, cause all sorts of "symptoms", for example: cant sleep, reduce appetite, or in a bad mood... And so on.

My pressure is not home after finish homework cant write, often busy to midnight; Dads pressure is accounting work done; Mothers pressure because he was a career woman, a candle burning at both ends and worry cant give attention to both family and work is good, and her sisters pressure is myopic degree increased very fast, it is difficult to control.

Pressure are not necessarily bad, there are also some is good. The rules in our class, for example: not diligent student didnt change class will not be able to finish homework, because of the pressure, a heartbreaker for these people, finally they decided to change my homework finished, also get real learning, no longer look for excuses to slack off. So the pressure is often motivates us go forward.

Large and small pressure exists in our life, we should be appropriate to adjust the mood, the pressure into power, so as to let the life become more colorful.

人人都有压力，只要有事情做不完或想不开时，压力就会神不知鬼不觉的附着在那个人的身上，引起各种“症状”，例如：睡不着觉、食欲降低或心情不好……等。

我的压力是补习回家后功课写不完，常常忙到三更半夜;爸爸的压力是会计工作做不完;妈妈的压力是因为他身为职业妇女，一只蜡烛两头烧，担心家庭跟工作没办法兼顾好，而姐姐的压力是近视的度数增加的非常快，很难控制。

压力不一定都是坏的，也有一些是好的。以我们班上的规定为例：不用功的学生没改完作业就不能下课，因为这个压力，让这些人伤透了脑筋，最后他们终于决定把作业改完，也获得真正的学习，不再找借口偷懒。所以压力常常会督促着我们勇往直前。

大大小小的压力存在我们的生活当中，我们应该适当的调适心情，把压力化为助力，这样才能让生活变得多采多姿。

常言道：“民以食为天。”由此可见，饮食对人们身体健康的重要性。

我记得在一则报刊中看到：一个工地的工人因为吃了路边餐馆不卫生的饭菜而肚子痛，以至不能工作。我对这起饮食事故感触很深，这些餐馆老板被金钱蒙蔽了良知，害人害己，让我说，应该严惩这些坏家伙!

在浙江电台的小强热线中，又听到了一起饮食事故，报道中说一所中学因四季豆炒得不熟而导致大多数学生中毒，他们的学习和身心受到了很大的影响。这又让我了解到有些食物不能生吃;一些家禽、海鲜之类要烧得熟;有些食物不能混在一起吃……

类似于前两则报道的事在我们的身边也屡见不鲜，对于我小学生来说，如果想让饮食正常，我觉得应该遵守以下几点：

1、不吃不洁净的食物。如：校门口摆着的小摊里炒的、烤的东西。

2、要购买卫生部门批准的食物。如：在一些大型商场里的物品，比较放心，得到群众的认可。

3、认真看说明书，生产日期。如：细读外包装中的资料，当得到你的认可，再放心使用。

4、注意个人卫生。如：饭前便后要洗手，勤剪指甲。

5、不吃身边的油炸食品。油炸食品，没有营养，这些东西吃多了轻者生病，重者甚至能致癌而死。

这是我所想到的几点，还有许多值得大家注意的问题，总之，食品安全应该警钟长鸣。为了我们在地球上健康快乐地成长，让我们齐心协力，共同努力，一起行动起来，关注食品安全吧!

早上好!今天国旗下讲话的主题是《吃出健康》。

随着生活水平的提高，健康已成为我们追求的目标。每年的5月20日是“全国学生营养日”。合理的饮食对于我们小学生的身心健康和成长发育是十分重要的，是我们学习和生活的基本保证。可是，我们经常看到一些同学遇到自己喜欢的菜才吃，不喜欢的菜就不动筷子了;有些同学还把方便面、羊肉串等

“垃圾食品”当成自己的最爱。这样长期下去会造成了膳食结构单一，影响体能与智力发展，甚至还会引发许多健康问题。

怎样才能吃出健康呢?首先我们要重视一日三餐，做到定时、定量、合理搭配，遵循“早饭吃好、午饭吃饱、晚饭吃少”的原则。保证好一日三餐外，我们还应注意以下几方面：

1、注意饮食卫生。我们要做好个人卫生外，还要做到不去路边摊点买吃的。

2、少吃油炸食品，远离“方便面”、“ 羊肉串”等“垃圾食品”。

3、不要挑食。遇到自己喜欢的菜我们吃，遇到不喜欢的菜我们也要吃。我们要吃鸡、鸭、鱼、肉，也要吃各种新鲜蔬菜;每天要喝足量的白开水，不喝或少喝碳酸饮料。这样我们的身体里才会有各种各样的营养，才能让我们建康成长。

同学们，希望大家，合理饮食，用最健康的体魄，最饱满的精神去迎接每一天。

How to improve students mental health

Students mental health has been playing an increasingly important role in our day-to-day life. Indeed, it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.

Obviously, it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with, schools, such as colleges or universities, can provide chances for the young men to ease their attention. Whats more, some are physically strong, but psychological problems are able to bring potential threats. Teaches may have a chance to find them in advance. Besides, specialists in this field are to be required to make full preparation for cases in time. Facing the crisis, experts can deal with it in a professional way, which means they have more or better opportunities to save us than others.

From the factors mentioned above, we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example, if you have pains or puzzles in mind, finding a friend to express these is a good way to release pressure. Certainly, there is little doubt that further attention will be paid to the issue.

[英语六级写学生心理健康的作文