健康饮食的重要性英语作文高三(精彩20篇)

随着人们生活水平的提高,我们对吃越来越讲究了。大家已经不再满足于吃饱,而是要吃好。于是对食物的色、香、味儿的追求提高了,用于满足生理需求的食物也随之改称为更具声色的美食了。长期以来,广大人民群众利用各种丰富的物产,创造出多种多样的具有地方风味特色的菜肴和与之相适应的各种烹调方法,从而形成了中国独有的饮食文化。地方菜中比较著名的有京菜、川菜、粤菜、沪菜等,都有自己的特色。如京菜擅长炸、溜、爆、烤,菜肴取其脆、嫩,口味重于香鲜;川菜以干烧、干炒、、宫爆最为突出,菜肴入味,口味重于酸、辣、麻、香等。这些地方菜肴的不同风味特色,构成了我国烹调技术丰富多采的景象。

千百年来,许多人将美食的评定标准定位为色、香、味儿以及民族地域特色等等。其中,色、香、味儿往往是最重要的一条。但是,我却认为美食究竟美还是不美,不能只看色、香、味儿,而是更应该注重其安全性和营养价值,同时要兼顾其营养成分的全面性与均衡性。

我对美食的探究也是极为浅显,但是如果一碗味道恬淡的清粥和一盘麻辣辛香的烧烤摆在我的面前让我做出心中美食的选择的话,我一定会选着清粥。大家也许不解我的选择。原因有三。一是:一碗粥的制成,需要长时间的温火慢熬,这期间会倾注烹饪着的耐心和细心。二是:相对于麻辣火热的口感,我更喜欢恬淡可口感觉。三是:相对于危害身体健康的烧烤,我喜欢有利于我们肠道消化,促进身体健康的清粥。那么现在,你们还认为普通的粥它不是美食了吗?这样一碗粥,营养全面,利于身体健康。

复合维生素早饭后吃。

研究表明，补充适合自己的复合维生素对身体健康大有裨益。那么，为什么要在早饭后吃呢?一来它可以提供人体一天所需，让你有精力投入工作学习，二来不至于给肾脏造成过大负担。

每餐之前喝两杯水。

这样做就能保持身体一直处于“水当当”的状态，还能控制食量。荷兰一项研究显示，饭前喝两杯水能减少饥饿感和食物摄入量，从而起到减肥的作用。

把咖啡加在牛奶里，而不是把牛奶加在咖啡里。

早起的第一件事，就是在杯子里倒满脱脂奶。然后喝掉1/5，再用咖啡把它填满。这样，你就能摄入人体每天所需的25%的维生素D和30%的钙。

吃完快餐喝一大杯水。

快餐里的热量和盐一般都严重超标，虽然我们拿吃进肚里的脂肪没办法，但一大杯水可以帮你稀释体内钠的浓度，让你离高血压远一点。

我曾经看到过这样一篇新闻。新闻里讲到了一个九岁的小男孩早上没吃早饭，被家长送到学校后，自己一个人买了一包辣条和棒冰，站在校门外吃。吃完后走进教室。可没过多久，他就被老师打电话让家长送去了医院，结果在家休息了好几天才来上学。听他的同学讲，那天他吃了东西后，就感觉肚子痛，呕吐，然后头痛。

垃圾食品一般都很便宜。五毛，一块钱一包。可是有些油炸食品都是用地沟油做的。虽然味道很好，但是里面不知道包含了多少有毒物质;有些垃圾食品因为生产的厂家是地下的，卫生条件很差，质量得不到保证，细菌感染很多。我在网上看到过一些制作辣条的图片。图片中的工人工作的时候，都不带一次性手套，头上也没有带帽子，周围的环境很脏。有些员工长期工作，他们的手都被食品染料染成了紫色，青色。看到这些图片，我恶心得差点呕吐。

青春年少的我们，还有长远的未来。不要被垃圾食品伤害了自己的身体。所以我觉得我们不要吃垃圾食品，应该多吃水果和绿色蔬菜。因为水果和绿色蔬菜都是有一定的营养价值，也可以吃一点肉，鱼之类的食，当然也可以吃一些别的东西。如果你已经迷上了垃圾食品。我希望你可以把垃圾食品给戒掉。

“良药苦口利于病，忠言逆耳利于行。”同学们，为了你的身体健康，请从今天开始告别垃圾食品。告别垃圾食品就是给自己的身体多一点保障;告别垃圾食品，就是给自己一个美好的明天!

Many people like to read books, I also like reading, the book brings us a lot of fun, also let us understand a lot of truth. Gorky once said that books are the steps of human progress, book is also the source of my courage. Book is the sea, and I am a fish, swim freely in the sea; Book is the sky, and Im a bird, fly in the sky happily.

Since I was young, I like reading, I cant read, can only see some picture books, and often let mother read it to me. In elementary school, I often is not holding a fairy tale book, is carrying a copy of a document. Over time, I like reading books, no matter what, I will watch carefully. So, I know sleep, a lot of knowledge from the book, also understand a lot of sense, from the book, we also accumulated a lot of good words. My composition level increase a lot. Im more like to read books, to see whether the book for a while before sleep every night.

From these things, I know reading is indispensable to everyone. I dont know how to express my love of reading. As long as a free, I drilled into the fairy tale world. And the Snow White and the seven dwarfs together; Cinderella and sometimes together; And sometimes, and Peter pan roam freely in the sky; And when dumbo waiting and looking forward to its mother, sometimes...

When free, I would walk into the composition and the house, to see their life and fun, think about how to enrich the life, the rich world. In a word, reading group bring you lots of fun, will enrich your life, your world. I like to read books, because I have given up a lot of knowledge and truth, I want to say to everyone loudly: "I love reading, the book has its own gold room."

许多人都喜欢读书，我也一样喜欢读书，书带给了我们人类许多乐趣，也让我们懂得了许多道理。高尔基说过，书是人类进步的台阶，书也是我勇气的源泉。书就是大海，而我是小鱼，在大海中自由自在地遨游;书就是天空，而我是小鸟，在天空中愉快地飞翔。

我从小就喜欢读书，那时候我不识字，只能看一些有图画的书，也常常让妈妈读给我听。上小学以后，我时常不是抱着一本童话故事书，就是拿着一本作文书。久而久之，我喜欢上了读书，不管是什么书，我都会认真地看。就这样，我从书中知睡道了许多知识，也从书中明白了许多道理，也积累了不少好词、好句。我的作文水平一下子提高了好多。我也更加喜欢读书了，每天晚上觉前都要看一会书。

从这些事情中，我知道了读书是每个人不可缺少的。我不知道该如何表达我对读书的热爱。只要一有空，我就钻到童话世界里去了。和白雪公主、七个小矮人在一起;有时又和灰姑娘在一起;又有的时候和小飞侠在天空中自由自在地遨游;还有时和小飞象在等待和盼望着它的妈妈，有时……

有空时，我又会走进作文屋里，去看一看他们的生活和趣事，想一想如何丰富生活、丰富世界。总之，读书会给你带来许多乐趣，会丰富你的生活，丰富你的世界。我喜欢读书，因为我从学到了很多的知识和道理，我想对每个人大声说：“我爱读书，书中自有黄金屋。”

英语作文虽然不像语文作文在考试

高三英语作文写作技巧：练习

“没有规矩，不成方圆，英语作文写作技巧。”对于一般英语学习者而言，写出优秀的文章有赖于后天习得，但并不意味着机械背诵、生吞活剥，或者照搬照抄、人云亦云。所谓研习，需要有独立思考和个人的判断，本着“他山之石，可以攻玉”的精神，汲取文章的精华部分加以研究。研习主要侧重两个方面，包括文章章法和语言表达。文章章法指文章的行文思路、布局谋篇、结构安排、逻辑顺序。许多学习者面对一个话题，可能存在两种不同的困惑，一是下笔千言，但离题万里;二是思绪万千，却无从落笔。导致两种困惑的根源皆在于欠缺思考问题、组织思路的恰当方式，以至于文章不得要领、章法紊乱。这就要求我们从全篇脉络角度多研习范文，之后领悟如何以演绎法行文、怎样用归纳法谋篇以及如何围绕特定话题拓展思路等等。此外，研习还要侧重于语言表达，包括遣词造句和句子、段落之间的各种衔接手段，以期在自己日后的写作中派上用场，因为英文写作皆通一理。只有善于借鉴，勤加研究，才会借他人的优势和长处，提高自己的写作水平。

高三英语作文写作技巧：背诵

背诵是提高写作的又一有效途径。要学好写作文，首先要处理好语言输入与输出之间的关系。前者是后者的前提条件。如果头脑空空如也，就根本谈不上写出像模像样的文章。只有读过大量东西，并且有意识地将其中精彩部分储存于记忆之中（commit the highlights to memory），才能保证下笔流畅、文通字顺。因此，背诵对于写作极为重要。但背诵不是机械记忆，而是有选择性的背诵，是有意义的记忆。因为机械背诵的结果要么是记忆很快就荡然无存、了无痕迹，要么是无法活学活用、付诸实践。背诵包括五个方面：重点词汇、常用套语、精彩句子、优秀段落、经典篇章。

高三英语作文写作技巧：重点词汇

美妙的用词及搭配皆在此列，像fall victim（受害），stand a fair chance（大有希望）这种地道的动宾搭配要勤加记忆。为了积累写作词汇，应将文中同属一个话题的用词汇总归纳，组成主题词族（topic family）。归类记忆可以使自己日后即写即用，得心应手。下文是一篇阐释爱心的优秀文章，多处用词精巧，现将文中关于爱心这一主题的词汇总结如下：

emotional strength 情感的力量

the noblest of human emotions人类最高尚的情感

no thought of gain不计得失

the lamp of love爱心之灯

help the victims of natural disasters支援自然灾害受害者

donate whatever they can倾囊相助

help their needy fellow citizens 帮助有需要的同胞

be ready to give a helping hand 随时准备伸出援手

—When we use the word "love"， we do not simply mean an attraction to a person of the opposite sex， which is a very narrow definition of the word。 Love is emotional strength， which can support us no matter how dark the world around us becomes。 In fact， throughout history people of many different cultures have regarded love as the noblest of human emotions。

As an example of the power of love， we should remember how the Chinese people of all nationalities respond to the call to help the victims of natural disasters every year。 Although their incomes are still low by international standards， people all over the country do not hesitate to donate whatever they can — be it money or goods — to help their needy fellow citizens。 Moreover， they do this with no thought of gain for themselves。

In my opinion， the best way to show love is to help people who are more unfortunate than we are。 We should always be ready to give a helping hand to those who are in trouble， no matter whether they are family members or complete strangers。 In this way， we can help to make the world a better place， for the darker the shadows of sorrow become， the more brightly the lamp of love shines。

当我们用“爱”这个词时，我们不仅仅指异性对一个人的吸引，这只是对这个词非常狭隘的解释，小学生作文《英语作文写作技巧》。爱心是一种情感的力量，不论我们周围的世界多么黑暗，爱心都能支撑我们。事实上，纵观历史，不同文化背景的人都把爱看成是人类最高尚的情感。

说到爱心的力量，我们马上就会想起每年中国各族人民是如何响应号召支援自然灾害受害者的。尽管按照国际标准他们的收入还处于低水平，全国人民毫不犹豫地倾囊相助——不管是钱还是物——帮助那些有需要的同胞。而且，他们这么做并不考虑自己的得失。

我认为，表达爱心的最好方式是帮助比我们更加不幸的人。我们应该随时准备向有困难的人伸出援助之手，无论他们是家庭成员还是素昧平生。这样，我们就能够助一臂之力把世界变成一个更美好的地方，因为，悲伤的阴影越黑暗，爱心之灯的光芒就越闪亮。

[高三英语作文写作技巧

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. Whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

对健康的渴望是普遍的。如果一个人总是感到不适，他会在大多数情况下对事情的悲观看法，并导致一个悲伤的生活。更重要的是，无论他有多大的野心，他都会很虚弱，不能执行他的宏伟计划。因此，尽管许多人都在追求财富或权力，他们总是把最重要的健康。

由于一个生病的人往往是不快乐的，人们在世界各地不遗余力地杀死健康。他们特别注意他们吃的东西，这样他们既不会营养不良也不会太胖。此外，人们，特别是那些从事脑力工作，创造许多室内或户外运动，以保持精力充沛，如园丁和农民，在外地工作，徒步，骑自行车上班，散步后吃晚饭，爬山，旅游，参加各种健身俱乐部的各种运动等。

健康还包括精神健康。它是人们生活或工作的另一项重要保证。因此，专家建议我们保持冷静、平静和开放的心态，尽量避免极端的情绪，如愤怒、极度的悲伤和兴奋。因此，锻炼如太极拳、旅游等，既能造福人类，又能在中国不仅在中国，而且在其他国家也很受欢迎。

就我而言，除了一个平衡的饮食和平静的思想，我缺乏快乐的表演各种类型的练习。和打篮球和羽毛球是我的最爱。

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What‘s more,I think friends are an important part of one‘s health.Many studies show that people with a wide range of social contacts get sick less than those who don‘t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

Why to find suitable for you at the center of the target, you must ask

yourself these questions: where I know I to go and why? I why want to do is do?

What I want to stand and believe what? I get up every morning is for the sake of

what? The things I do every day is for the sake of what? In my life the most

important value? In fact, the reason why you set a goal is far more important

than the goal itself.

Dedicated to the pursuit of their goals and life value is clear why I have

these dreams. They spent a lot of time to think before every important aspect of

his life, they will think about who you are, what they want to do and want to

make what kind of contribution. If you do not have clear goals, also could not

find support for the urgent reason, finish your dream, you cant like

myself.

No dream, no hope, you cant do any meaningful things. If your whole life

just go with the flow, there is no goal that you cannot really love or respect

yourself.

If you just mix one day for a day, every day after work and weekend

holiday, are made with TV and boring dinner party to pass the time, then you

cant get any sense of achievement, there will be no satisfaction, let alone

happiness.

We all need to have a goal to release the full potential. The target is

larger, the greater the can inspire the potential of the. Studies show that many

people are not happy, feel pressure big, like the debate and argumentative,

because cant find meaning in life, goals and direction. They think life is too

boring!

One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

Do you think,because I am poor,obscure,plain,and little,I am soulless and heartless?You think wrong!— I have as much soul as you — and full as much heart!And if God had gifted me with some beauty and much wealth,I should have made it as hard for you to leave me,as it is now for me to leave you.I am not talking to you now through the medium of custom,conventionalities,nor even of mortal flesh:it is my spirit that addresses your spirit; just as if both had passed through the grave,and we stood at Gods feet,equal — as we are!

大家好，今天我演讲的题目是——如何才可以营养均衡。食物我们并不陌生，但有些人只喜欢吃一种食物，那是不对的，我们要尝试吃一些其它的东西，但必须是有营养的。

最近我发现一些同学喜欢吃一些没有营养的东西，如薯片、辣条、含色素的糖等，这些东西只会让我们越来越不健康，甚至是生病，小卖部里的食品我们不能吃，因为那些食品大多数是没有食品合格证的，糖果里的色素也是没有正规渠道上买卖的。虽然这些很好吃，但对身体没有一点好处。我们可以吃一些果蔬肉类，这些是从正规渠道上买的，可以放心食用。

但是有些东西不能多吃，像肉类。人们肉吃多了就会变胖。或者消化不良，只吃蔬菜会营养不良。所以可以蔬菜与其它东西配着吃，这样也可以让我们长高长壮，每天精神十足。

我的演讲完毕，谢谢大家。

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

Dear Sales Manager,

亲爱的销售经理，

This letter is a complaint concerning the actions of one of your salespersons. On Tuesday, May 5, 2012, around 2 P.m.., I went to your store to look for a T-shirt. When I asked a salesperson, Ms. Wang for help in finding my size, she informed me that she was busy and I would have to find one myself. I explained that the reason why I came to her was that I couldn’t find one. She then said in a rude tone that if I couldn’t find one, it meant that the store didn’t have it, and that I needed to look somewhere else.

这封信是关于你的一个销售人员的起诉。上星期二，2012年5月5日，下午2点左右。，我去你店里找一件T恤。当我问一个业务员，王女士在找我的尺寸的帮助，她告诉我，她很忙，我会找到一个自己。我解释了我为什么来到她的理由是我找不到。然后她说粗鲁的声音，如果我找不到人，这意味着商店没有它，和我需要到别处看看。

I felt that Ms Wang was rude. I hope that you will look into the matter: I shop frequently at your store and I look forward to a more pleasurable shopping experience next time.

我觉得，王女士很粗鲁。我希望你会调查此事：我经常在你的店店我期待一个更愉快的购物经验，下一次。

When you need a lot of money, you first thing you do is to borrow money from your friend, while doing this sometimes may do harm to your friendship. First, your friends may not have too much money at hand, he or she maybe suffer from the lack of cash flow at that moment. Everyone has their own worries, when you borrow money, they always have to struggle for a while, their hesitations make you begin to doubt your friendship is true or whether your friends treat your as real one. Second, most people cant return the money in time, because they have all kinds of difficulties, this will make your friends in a awkward situation. They are considering whether to ask you return the money, if they do, this will make you embarrassed; If they dont, they will lack of money. So it is better not to borrow money from your friend.

当你需要很多钱的时候，你第一件事做的就是向你朋友借钱，然而这样做有时候会伤害你的友谊。第一，你的朋友也许没有很多的钱在手上，他或她可能遭遇着流动资金的不足。每个人都有他们自己的担忧，当你借钱的时候，他们总要挣扎一会，他们的犹豫让你开始怀疑你们之间的友谊是否真实或者你的朋友是否把你真当朋友。第二，大部分人不能及时还钱，因为他们有各种各样的困难，这会让你朋友出于尴尬的境地。他们考虑着是否叫你还钱，他们叫了，会让你尴尬;如果不叫，他们就缺钱。所以最好不要向你的朋友借钱。

健康饮食“我们要吃绿色食品，不能吃垃圾食品……”这句话常常萦绕在我的耳边。大多数的人都知道要吃绿色食品，但是绿色食品又是什么呢?绿色食品就是无污染的符合一定标准的优质食品。我来举个例子吧! 大家都喜欢肯德基和麦当劳吧!但你们又知不知道食物里有多少能量呢?它们又是不是绿色食品呢?在我们的视线里6~8岁的儿童每天每千克体重约需要336千焦，9~12岁为273千焦。像我们这么大，大约30千克至40千克就每天需要8190至10920千焦。

下面我来说说我们喜欢的食品有多少能量。我们喝的一罐为250克的可乐能产生热量460千焦，一罐为250克的汽水能产生能量502千焦。我们吃的一个为70克的冰淇淋能产生能量544千焦，10根为70克炸薯条能产生能量377千焦。一个为50克的汉堡能产生能量460千焦。还有一团为240克的面条能产生能量1000千焦，一包为100克的油炸方便面能产生热量1799千焦。如果我们每天摄入的能量超过标准，多余的能量就会变成脂肪储存在体内，容易使身体肥胖;如果摄入不足，就会营养不良。它们也是绿色食品。 我和妈妈去买菜，妈妈通常会选些菜叶完整的。我想很多人也一样。我开始也是这样想的，这样一直持续了一年。有一天，我和妈妈才在报纸看到，买菜要买有虫眼的菜才没有农药污染。这使我们大吃一惊，原来吃了一年的农药。 饮食是影响人体健康的重要元素之一。人的一生要吃掉大量食物，所以我们一定要选择健康食品。

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

I’m talking about / Here is my advice about how to keep health/fit?

As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope.Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.

I hope you are healthy and enjoy your life.Thank youbye!

Times flys. My summer holiday is coming to theend. My holiday is just so so. It is not too much difference as before. At thebiginning of the vacation, I was doing my homework.

时光飞逝。我的暑假就要结束了。我的假期就这样。这是没有太多的差别之前。在thebiginning的假期，我正在做我的家庭作业。

After all, study comesfirst. After I finished my homework, it was almost the end of July. It is thetime for me to help my family for harvest. It is so tired to to the farm work. Howevr,being a member of our family, I have to give a hand. Watching the achievement, Ifelt proud though I just help a little. After finished the farm work, I foundmyself become much more tan. Who cares!

毕竟，走在前面的研究。我做完作业后，这几乎是七月底。是时候帮助家人收获。它是如此的累到农场工作。然而，作为家庭的一员，我必须给一个手。看成绩，我感到自豪，尽管我只是有点帮助。干完农活后，我发现自己变得更黑。谁在乎!

It was my happy time, when I finishedall the things. I went out with my friends almost everyday. Sometimes we playedgames or sport or went hiking. Sometimes we went shopping in the evening forthe sun is too heavy in the daytime. We felt uncomfortable. But now there aretwo days left before the school opening time. So I have to stay at home for agood rest to store energy for my study. Everything is so perfect. It is 11 o’clock.I think I have to say good ninght now.

这是我快乐的时候，当我完成了所有的事情。我几乎每天都和我的朋友。有时我们玩游戏或运动或去爬山。有时我们晚上出去购物太重的太阳在白天。我们觉得不舒服。但现在开学时间前两天左。所以我必须呆在家里休息来存储能量，为我的研究。一切都是那么的完美。现在是十一点。我想我要说晚安的时候了。

Women are playing an increasingly important part in society today.In many countries,more and more women are acting as workers,farmers,scientists,and even leaders.We can say that almost all jobs which men can do are done successfully by women.Women are no longer looked down upon by society.

With the changes in their social role,womens position in family has been improved as well.Husband and wife are now equal in the family.They deal with problems of daily life together,and share happiness with each other.In todays families,women are not usually the ones busy with dinners.

In spite of these changes ,the liberation of women has not been completely realized.A number of men are self-centered,who regard women as incapable.Few women are allowed to attend important international meetings dominated by men.Thats really the problem we should solve immediately.

I am very disappointed not to be able to go to see a film with my friends, to play my favorite musical instrument, or to watch TV with my family in the evening. I have to sit at desk and do my homework, which can not be finished until midnight, I＇m tired of doing much homework, get bored at taking so many exams, and lose interest in studying.

Teachers, please get rid of homework and examinations. Examinations are nothing but anxiety-makers. Homework is nothing but interest-killers.

Teachers, we can learn more outside the classroom. Classroom gives us limited kinds of information. We can only learn some dead knowledge from the books.Teachers, please set us free, and let us learn more outside the classroom

from the environment, from TV, from private study or from our friends.

My dear teachers, can you hear me? Please lighten the burden on students.( 150 words)