健康饮食的重要性英语作文高三(20篇)

我们喝的一罐为250克的可乐能产生热量460千焦，一罐为250克的汽水能产生能量502千焦。我们吃的一个为70克的冰淇淋能产生能量544千焦，10根为70克炸薯条能产生能量377千焦。一个为50克的汉堡能产生能量460千焦。还有一团为240克的面条能产生能量1000千焦，一包为100克的油炸方便面能产生热量1799千焦。如果我们每天摄入的能量超过标准，多余的能量就会变成脂肪储存在体内，容易使身体肥胖;如果摄入不足，就会营养不良。它们也是绿色食品。

我和妈妈去买菜，妈妈通常会选些菜叶完整的。我想很多人也一样。我开始也是这样想的，这样一直持续了一年。有一天，我和妈妈才在报纸看到，买菜要买有虫眼的菜才没有农药污染。这使我们大吃一惊，原来吃了一年的农药。

饮食是影响人体健康的重要元素之一。人的一生要吃掉大量食物，所以我们一定要选择健康食品

I am not a brave girl, I am afraid of losing face in front of my friends

and parents, so I always let the chance go and refuse to try. Once, I have a

chance to take a performance in the Christmas show, but thinking about if I

performed badly, all my friends would laugh at me, so I gave up the chance. But

now, I am tired of letting so many chances to go, I want to try, after seeing my

friends take all the chances to try, I am not going to be the outsider all the

time, I want to live my own life and make some differences. People say failure

is not terrible, the unforgettable thing are to lose the courage to try and then

making all kinds of excuses. Let’s take out our courage and do what we want to

do.

亲爱的同学们：

你想拥有一个典雅的就餐环境吗?你想塑造一个良好的自身形象吗?那就用文明演绎自己的生活，用实际行动来证明自己的良好品质吧。为此，今天我在这里向大家发出倡议：

1、请爱惜粮食，杜绝浪费。节约粮食是尊重他人劳动的表现，也是您高尚人格的体现。

2、请保持良好的就餐秩序，排队就餐，讲文明、讲礼貌、守公德，言语文明、举止得体。让整齐有序的队伍成为学校餐厅里一道亮丽的风景线。

3、请自觉回收餐具。吃完饭后就把餐具和杂物带到餐具回收处，既减轻了餐厅人员的工作任务，又方便了其他的同学。

4、请不要随地吐痰、乱扔餐巾纸和食物残渣，注意自己的仪表、穿着和行为，给自己留下美好的回忆，也为他人创造干净整洁的环境。

5、请注意食堂的相应规定，不得恶意损坏或丢弃餐具。

6、请爱护餐厅的设施，不蹬踏桌凳，自觉维护公共设施安全。

7、就餐时请不要大声喧哗，细嚼慢咽，低声细语，不挑食，合理饮食。

8、不吃膨化、油炸、辛辣等不健康食品。

9、请尊重餐厅工作人员，对工作人员的服务不满意，可及时向餐厅管理人员反应，不侮辱甚至谩骂工作人员。发现问题，不吵不闹，逐级反应，妥善解决。

食堂是大家生活的重要组成部分，营造清洁舒适的就餐环境，需要大家共同努力。文明用餐是个人素质的体现，自觉收拾餐具，则是个人素质的提高。文明就餐体现一个人的美德与个人魅力，当代中学生的健康成长事无巨细，让我们从自身做起，从点滴做起，从身边做起，共同营造一个良好的就餐环境;用行动展现自己的风采，让身心得到升华!

If we want to keep our bodies healthy, we must have a good habit. We should

get up and go to bed early and sleep at least eight hours every day. Do more

exercise, such as walking, swimming, playing balls and so on. We should also eat

healthy food——more fruit and vegetable s and less meat. If you don’t feel well,

you’d better see a doctor at once. And we should wash our hands before meals and

drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s

also very important.

今天上健康课，马老师给我们教了什么是健康的食物，比如萝卜、西红柿、茄子等等，听了马老师说的，我觉得那些食物都是我爱吃的，上课的时候，马老师留了一些时间让我们讨论我们最喜欢吃什么，我的同桌说他喜欢吃萝卜，我给我后面的同学说了他的想法，他说我的同桌竟然是兔子，喜欢吃萝卜。

我最喜欢吃水果里的香蕉，结果同桌说我是猴子，我说：“不是吧，现在是健康课，不是动物课”。我最高兴的是马老师给我布置任务，让我要观察别人有没有写关于健康课的日记，今天实在是太高兴了。

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

互联网改变生活

Globally, we have moved from a culture centered on network television, cable, AM and FM radio and telephone into a digital society with mass media,streaming information, intelligent computer.To shift to a digital economy, best demonstrated by the explosive growth of the Internet, is transforming everyday products and practices.Ideas expressed in soft wares, chips, communication systems, financial institutions and mass media have enormous leverage worldwide.Beyond emails and online shopping, the Internet promises to change dramatically huge spectrum activities.Its benefits can be well illustrated in the following aspects.

在全球范围内，我们已经从一个文化中心为网络电视，有线电视，AM和FM收音机，电话的社会进入到以大众媒体，信息流，智能计算机的数字社会。转变 成数字经济，最明显体现在互联网的爆增，它正在改变日常产品和实践。思想体现在软件，芯片，通信系统，金融机构和大众媒体拥有巨大的全球影响力上。除了电 子邮件和网上购物，互联网还承诺大改光谱活动。它的好处可以在以下几个方面说明。

In the first place, it contributes to escape us from laborious work, save our time, facilitate our lives.Secondly, with computer’s extensive reach into every corner of the world, a perspective of human life can be shown only with a single keystroke.No matter where we are, in school, business workshops, operating rooms, labs, banks of halls of government, the Internet appears to reflect a perspective of human life.Furthermore, computer profits us by relaxation and entertainment it provides.

首先，它有助于我们摆脱费力的工作，节省时间，方便了我们的生活。其次，计算机的广泛延伸到世界的每个角落，只需一个单一的按键就可以透视人类生 活。不管我们在哪里，在学校，企业车间，手术室，实验室，银行政府大厅，因特网似乎都可以反映人类生活。此外，电脑不仅提供放松和娱乐还有利润。

But on the other hand, some people debate that it is also inconvenient, waste the time, isolated us from people, and make our lives more complicated.Some people repair the most sophisticated computer but can’t mend a pair of socks.Yet in fact, computer collapse the distances and demolishes all boundaries.Whether computer is a blessing or a curse, depends on different circumstance and the way you use it.

但另一方面，一些人反对说电脑也很不方便，浪费时间，和人们孤立起来，并使我们的生活更复杂。有些人会修理最复杂的计算机，但却不能修补一双袜子。但事实上，电脑消灭了距离并拆除所有的界限。计算机是祝福还是诅咒，取决于不同的情况和使用它的方式。

As a new millennium appoach, we look forward to constructing a new fantasy land by combination with the wealth this new age will bring and the high technology it will provide.

作为一个新千年的方式，我们期待通过结合这个新时代将带来的财富与高技术所提供的来建立一个梦想中的乐园。

[高三英语优秀作文

导语：一般家庭都是慈母严父，父爱如山，你觉得你的父亲是一个什么样的人呢?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

There is always a brilliant image living in my heart. That is my dear father. Seen through the eyes of many other people, father seems to be a very ordinary person. But he is quite extraordinary in my eyes, I have never lost my wonder at his good-personalities such as diligence, devotion, care, optimism ever since my childhood.

Being a farmer, father works very hard in the fields all the year round. He works from dawn till dusk every day and even till midnight when it is the harvest season. He seldom enjoys leisure with other farmers even if the farm work is not much. He chooses to live a busy life with reluctance to stop for a while.

Father devotes all himself to our family. As we are poor, he always tries his best to support our family and afford the tuitions for my brother and me. For the whole family, for brother and me, he never stops working laboriously in the fields throughout the year. Now he has got a wrinkled face and white hair because of excessive hard work, looking much older and weaker than any other person of his age. In spite of all this, father never complains to us. It is his full devotion that were living a better life now. It is his full devotion that both my brother and I are able to study at college.

Father shows much care to us children and my mother as well. Whenever there is any delicious food on the table, he just leaves it to us while he takes the simple one himself. If my brother and I fall ill, he will not hesitate a moment to get some medicine for us or take us to see the doctor. My mother suffers a bad disease. Father looks after her very carefully. He never lets mother do any heavy work both at home and in the field. Mother appreciates him m much that she often praises him as a model husband before others.

Father is a person full of optimism. He never complains about our poor life. He is never frustrated by trouble. He often tells us that everything will be all right if we have enough confidence in life. Due to his optimism, we are all confident to face our life and work.

We all think that father is not in the least an ordinary man. He plays an extraordinary role in my family. We cant have anything without him. Now Im pursuing further studies at college far away from father. I miss him very much. And I often see him in my dreams. His great image is deeply carved in my mind.

【参考译文】

总有一个精彩的形象活在我心中。那是我亲爱的父亲。从许多人的眼中看，父亲似乎是一个很普通的人。但在我眼里，他是非常不平凡的，从我童年起，我就从未对他的勤奋、奉献、关心、乐观等美好品质失去过好奇心。

作为一个农民，父亲常年在田间辛勤劳动。他每天从黎明一直工作到黄昏，直到午夜时分才是收获的季节。即使农活不多，他也很少喜欢和其他农民一起休闲。他选择过着忙碌的生活，不愿停一会儿。

父亲把自己奉献给我们的家庭。虽然我们很穷，他总是尽他最大的努力来支持我们的家庭和支付学费，我哥哥和我。为整个家庭，为我和弟弟，他不停地在地里工作一年。现在，他有一个皱巴巴的脸和白头发，因为过度努力，看起来更老，弱于任何其他人的年龄。尽管如此，父亲从不向我们抱怨。正是他的全心投入，我们现在过着更好的生活。我和哥哥都能在大学里学习，这是他全部的奉献精神。

父亲对我们的孩子和母亲都很关心。每当桌子上有美味的食物，他就把它留给我们，而他自己拿着简单的。如果我哥哥和我生病了，他会毫不犹豫地给我们买点药或者带我们去看医生。我母亲病得很重。父亲很细心地照顾她。他从不让妈妈在家里和地里做任何重活。母亲很欣赏他，她常称赞他是模范丈夫。

父亲是一个乐观的人。他从不抱怨我们贫穷的生活。他从不因麻烦而灰心丧气。他经常告诉我们，如果我们对生活有足够的信心，一切都会好起来的。由于他的乐观，我们都有信心面对我们的生活和工作。

我们都认为父亲不是一个普通人。他在我家扮演一个非凡的角色。没有他我们不能拥有任何东西。现在我在远离父亲的大学继续深造。我非常想念他。我经常在梦中见到他。他的伟大形象深深刻在我的脑海里。

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

运动在很多方面都对我们很好。不用说，锻炼可以增强我们的力量。在像篮球，排球或足球，集体运动，我们将学习合作的重要性。尽管参加体育游戏，我们将尽力赢得调动自己的竞争精神。运动也可以帮助我们辛苦的工作后放松。然而，俗话说，“凡事都有两面”，体育也不例外。我们可能会伤害其他球员或我们自己，如果我们不小心，当参加体育活动。什么的，过度的或严重的训练会损害我们的健康。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我参加体育运动告诉我，体育运动能使我们的身体与心理健康。它也是人们相互了解的一个很好的方式，可以促进人民之间的友谊。只要我们认真不够，体育可以做我们的好。

The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

人人都想成功，但是生活中失败却不可避免。作为一名高中生，我们该如何看待失败？请结合以下提示用英语写一篇短文。

失败的积极意义

1．有助于认识自身优缺点

2．促进自我提高

3．……

应对失败的措施

1．勇敢面对

2．分析原因

3．……

自我感受……

注意：

1．对所有要点逐一陈述，适当发挥，不要简单翻译。

2．词数150左右。开头已写好，不计入总词数。

3．作文中不得提及有关考生个人身份的任何信息，如校名、人名等。

All of us experience failure and are afraid of it. However, every coin has two sides. __________

参考范文

All of us experience failure and are afraid of it. However, every coin has two sides. Failure also has its advantages. It provides us with an opportunity to see our strengths and weaknesses clearly, enabling us to find what is the most suitable for us. On the other hand, failure can be a good teacher. It tells us where we need improvements, where we should invest more time and energy, and what strategy to take.

Failure is something unavoidable. Properly handled, though, it can teach us a lot. Firstly, we should face it bravely instead of complaining about the unfairness of life. Secondly, we should analyze the reasons高三英语作文 作为一名高中生，我们该如何看待失败timely to avoid making similar mistakes. Last but not least, we are supposed to make appropriate changes and more efforts. Only in this way are we more likely to succeed.

As for me. I have a positive attitude towards failure, because I believe there is always wisdom to be learned from failure. I will keep in mind that failure is the mother of success.

reading classics have significant implication for a person’s development. a sea of classic books are usually written by a lot of well-known folks. different kinds of books tell us their own special subjects, which teach us how to effectively do our jobs, carry out problems from different parts and do a successful man.

recently people who tend to read classics are shrinking, while in the past classic staff had a large popularity for all kinds of individuals. why does this phenomenon come out? the reason for this problem is from many aspects, mainly as follows.

the first reason is that people do not have enough time to read and reluctant to spend their valuable time in books. as the economic development is becoming increasingly fast, a multitude of characters surge into their money. in order to earn more incomes, they kill their all time in their jobs, and they even don’t want to take a little of their all time to read. the second reason for causing this phenomenon is next.

nowadays piracy books become growing popular, especially classics. this problem, to some extent, affects people’s moods and interests of reading classics. so a wealth of individuals of reading classics turn to dramatically shrinking.

from my own perspective, we, as college students, should read all kinds of books, including classics, to develop our own comprehensive and perfect knowledge. we should pay attention to the content of books, not the paper quality of books.

阅读经典对一个人的发展有重要的影响。经典书籍的海洋通常是由很多著名的人写的。不同种类的书告诉我们自己的特殊的学科,它教我们如何有效地做我们的工作,执行问题来自不同地方和做一个成功的男人。

最近倾向于阅读经典的人减少,而在过去经典的员工有一个大流行各种各样的人。为什么这种现象出现?这个问题的原因来自很多方面,主要如下。

第一个原因是,人们没有足够的时间阅读和不愿意花宝贵的时间在书中。随着经济发展越来越快,许多人物飙升到他们的钱。为了赚取更多的收入,他们杀了他们所有的时间在他们的工作,他们甚至不想花一点的时间去阅读。第二个原因造成这一现象是下一个。

现在盗版书籍变得越来越受欢迎,特别是经典。这个问题,在某种程度上,影响人们的情绪和兴趣的阅读经典。如此丰富的个人阅读经典的急剧萎缩。

从我自己的角度来看,我们作为大学生,应该读各种各样的书,其中包括经典,发展我们自己的全面和完善的知识。我们应注意对书的内容,而不是纸质的书籍。

科学在飞速前进着，但对食品健康来说，并没有到日新月异的程度。

现在又有小食品在生产，然后卖到商店，之后商店再卖给我们这些小孩子，因为小孩子爱吃小食品，但人们并没有注意到那些小食品是一些好吃的“毒药”更可比喻成“毒蘑菇”让人们吃了后总生病。甚至危害到人们的生命。不是我把小食品比喻得那么可怕，是因为事实就是这样的

尤其是那种辣条，那是由豆干和一些香精等化学品做成的。如果一个人在一间屋子里吃了一袋辣条，当你进屋里时就会闻到一股有点发臭甚至让人感到恶心的味道。如果小孩子经常食用这种东西的话，就会总生病，而且导致不爱吃饭，体质下降等一些症状。不光是辣条，每一种小食品都会对人们的身体健康带来严重威胁。

现在大街上还有卖炸串的，烧烤等食品，这些东西都是用油炸或者是烟熏制成的，对人体的危害特别大。

如果长期食用这种东西的话，就会让人发胖，生病。因为第一，油炸食品中一定会有油的，正因为有大量的油，那些常吃炸串的人就会发胖，因为油多了的话，就不会转变成营养，而是脂肪，脂肪一旦多了的话就会发胖。所以尽量少吃这种油炸食品，最好是不吃。

第二就是烧烤，有的人说，炸串有油，那烧烤也没那么多油，吃了也没多大的事，这种说法是错误的。烧烤虽然没那么多油，但烧烤是烤出来的，烤时又有致癌物质，吃多了会得癌症的。所以这种东西最好也不要吃

说了这么多，我希望人们不要多吃那种被称为“垃圾食品”的东西了，那些东西会危害到我们的健康的。

记住“少吃一口垃圾食品，多过一天幸福生活！”那就让我们一起行动起来吧！

1、饭后百步走，活到九十九；

2、民以食为天，食以味为先。

3、饭后散步，不进药铺；

4、会吃千顿香，不会吃一顿伤。

5、人要自安，少吃夜餐。

6、三餐不合理，健康远离你。

7、朝食三片姜，胜过人参汤；

8、饭吃八成饱，到老肠胃好。

9、吃要有所节制，饮需适可而止。

10、药补不如食补；

11、五谷杂粮壮身体，青菜萝卜保平安

12、早吃好，午吃饱，晚吃少；

13、能忌烟和酒，活到九十九；

14、饭前一碗汤，不用进药房。

15、吃千吃万，不如吃粥吃饭。

16、戒掉烟和酒，疾病绕着走。

17、晚餐宜清淡，益身防早衰。

18、饮食讲科学，金秋好生活。

19、干活细心，吃喝当心。

20、话多不值钱，吃多不香甜。

21、早餐天天有，晚上减一口，

22、好吃不痴胀，痴胀伤五脏。

23、一顿吃伤，十顿喝汤。

24、饮食宜清淡，低盐可延寿。

25、闲话不可乱讲，东西不可乱吃。

26、食五谷杂粮，保身体强壮。

27、饭后走一走，能活九十九。

28、五谷杂粮身体壮，青菜萝卜保健康。

29、大蒜是个宝，常吃身体好。

30、饱食终日是万恶之源。

31、饭前应宜先喝汤，胜似健身良药方。

32、少吃荤，多吃素，健康又幸福。

33、吃饭不要闹，吃饱不要跑；

34、晚上少吃一口，肚里舒服一宿。

35、肉生疾来鱼生疮，青菜豆腐保安康。

36、主粮掺杂粮，蒸饭喷喷香。

37、少吃荤腥多吃素，没有医生开药铺；

38、若要饭菜吃得香，细品慢咽嚼成浆。

39、臭鱼烂虾是冤家，饮食干净百病防。

40、早上吃好，中午吃饱，

41、上床萝卜下床姜，不劳医生开药方；

42、朝食三片姜，胜喝人参汤。

43、谷贱伤农，饭多伤胃。

44、人愿长寿安，要减夜来餐。

45、饭前喝汤，苗条健康；

46、晚上吃少，饮食节制身体好。

47、一天吃个枣，容颜不易老

48、吃饮少一口，活到九十九。

49、饭前喝口汤，永远没灾殃。

50、学会吃饭千顿香，切莫贪吃一顿伤。

51、三餐不过饱，无病活到老。

52、饭后喝汤，越长越胖。

53、少吃多得味，多吃活受罪。

54、要想身体好，早餐要吃饱

55、挑食偏食害处大，损害身体碍健康。

56、饮食习惯好，远离医和药。

57、要活九十九，每餐留一口。

58、若要百病不生，常带饥饿三分。

59、少吃多得味，多吃伤脾胃。

60、不做害人事，不吃有毒物。

61、若想长寿安，须减夜来餐。

ragon boat festival, often known as tuen ng festival or duan wu festival, is a traditional chinese festival held on the fifth day of the fifth month of the chinese calendar. it is also known as the double fifth.[citation needed] it has since been celebrated, in various ways, in other parts of east asia as well, most notably korea.

the exact origins of duan wu are unclear, but one traditional view holds that the festival memorializes the chinese poet qu yuan of the warring states period. he committed uicide by drowning himself in a river because he was disgusted by the corruption of the chu government. the local people, knowing him to be a good man, decided to throw food into the river to feed the fishes to prevent them from eating qus body. they also sat on dragon boats, and tried to scare the fishes away by the thundering sound of drums aboard the boat and the fierce looking dragon-head in the front of the boat.

in the early years of the chinese republic, duan wu was also celebrated as "poets day", due to qu yuans status as chinas first poet of personal renown.

today, people eat zongzi (the food originally intended to feed the fishes) and race dragon boats in memory of qus dramatic death.

[高三英语作文传统文化

In our life, trees are important. They make streets more beautiful and less noisy. They can give a lot of help to people. Trees can used to make differet things. They can slso take in harmful gases and release oxygen into the air for people and other living things to breathe. Trees cool the air as well as clean it.They are natural air conditioners. However, trees are in great danger now. Some people are cutting more and more trees for money. So we should try our best to protect trees and plant more trees. Let’s act together at once!

在我们的生活中，树是重要的。他们让街道更美丽和减少噪音。他们可以提供很多帮助的人。树可以用来做不同的事情。他们可以重新吸收有害气体，释放氧气，为人类和其他生物的呼吸空气。树凉爽的空气以及清洁它。他们是天然的空调。然而，树很危险，现在。有些人是切割越来越多的树木赚钱。所以我们应该尽力保护树木，多植树。让我们一起行动，马上!

[树的重要性英语作文

Everyone will have some unforgettable memories. These big and small

memories are like the shining stars in my memory, and one of them is the first

time I read science books.

It was the second day of the summer vacation for Daban. It was sunny and a

little sultry in the morning. My father said to me happily, "son, today my

father will take you to climb the mountain and enjoy the beautiful scenery on

the top of the mountain." I readily agreed. So we came to the famous Dayang

mountain in Dongzhu.

My father and I went to the foot of the mountain, looked up, and could not

see the top of Dayang mountain. My father said, "climb to the top of the

mountain and you can enjoy the most beautiful scenery in the world." I look

forward to my father.

At the beginning of climbing, I was full of energy and very relaxed. But

when I climbed to the middle of the mountain, my body became heavier and heavier

like lead. Dad saw me like this, so we rested for a while, and continued to

climb up. After a long time, I saw that I was exhausted when I was near the top

of the mountain. I begged dad to take me down the mountain. Dad encouraged me:

"hold on a little longer, and soon I will be at the top of the mountain Well,

the ancients said, "you will be at the top of the mountain and see all the small

mountains." dont you want to experience this feeling? " I gasped and said, "Dad,

I really cant climb. I cant move my legs anymore. I want to go back..." Dad

helplessly took me down the mountain.

At that time, I didnt stick to it. Unfortunately, I missed the beautiful

scenery at the top of the mountain. Ive learned that if I do anything, work hard

and stick to it to the end, there will be gains. Study is also, persist in the

end will achieve good results.

How to keep healthy What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

What is healthy diet? To the most people, healthy diet means more green

foods, no junk foods. The green food is those pollution-free, high quality and

nutrient food, including the organic vegetables and meats, fruits, eggs and so

on. The meals of healthy diet should be cooked with fewer salt and oil. And the

junk food is those low nutrition, high calorie, processed food with much salt or

oil, such as the fries, fried chickens, salted eggs and so on. These foods will

cause one get weight and increase the risk of many diseases. We should keep a

healthy diet, abandon the junk food to keep ourselves healthy.

Thanksgiving Day Tradition-Thanksgiving Day is a communal celebration marked as a sense of gratitude people feel for all the good things in life. This is done by offering prayers, gifting your near and dear ones. The fourth Thursday in the month of November is marked for the yearly celebration. The tradition of Thanksgiving continues till date in the form of

Family Reunion and Feasting

Family feast is an important tradition during Thanksgiving. The entire family sits at the table during dinner and offer prayer to the Lord Almighty for his continuous grace. It is also a time for relatives living in different places to come together and celebrate.

Tradition of Turkey

The traditional stuffed turkey adorns every dinner table during the feast. Pumpkin pie, Cranberry sauce, Corns are some of the dishes cooked everywhere to mark the day. Though historians don’t have an evidence to prove that turkey was eaten during the first Thanksgiving dinner, but the thanksgiving celebration will be incomplete without it.

Parades

The traditional Thanksgiving parade probably started with President Lincoln proclaiming it an official day. The full- dress parade is a way to display the country’s military strength and discipline. The main aim of such parades is to lift the spirits of the spectators, provide them with wholesome entertainment. In the present day, parades are accompanied with musical shows and celebrities.

Football Games

Watching NFL football during Thanksgiving is a popular tradition. The traditional game between the Detroit Lions and the Green Bay Packers continues. One of the most memorable games having been played.