以健康的生活方式为题写一篇英语作文热门20篇

No classical work could pervade every cubic centimeter of air with such cultural fragrance but she.

No judicious sage could merge various elements as a magnificent poem but she.

No green tree could consist of vivid cells arousing every hearts anxiety for being young forever but she.

She is my university Fudan University.

The first time I entered the campus as a freshman, I was deeply attracted by her cultural atmosphere and historical connotation. Fudan is a graceful lady who is accustomed to serenity but meanwhile each action of hers outpours her innermost tern perament. Apparently it is worth every effort to probe into her world for the sake of both physical and mental enrichment. Her humanistic spirit inspires me to care for everything around, even the most trivial one.

On the other hand, catching up with the times, Fudan is modern and smart. You see, the many age-old buildings here are actually great libraries and labs. Scientific and technological developrnent is easily smelt in the air,because she never lags behind the world.

Fabulously, such a historical and scientific school is far more than an operational mechanism. Her everlasting youth and vigor beam through every corner of the campus and the young in school vivify every piece of concrete and wood here. What makes me happy and strong is that it perpetuates me with unfading energy. And it is definitely beneficial for me to be granted enthusi。

A blackout

It was a very busy evening, I was doing my homework at my home. My father was writing a composition in the study room. My mother was interested in Shanghai opera. She was watching a Shanghai opera contest. The apartment was very quiet. Suddenly the light went out. It was a blackout优秀作文 专注写作 , but I liked it very much. It came and I didn’t have to do my homework. We went to the living room very slowly. After 5 minutes, we all sat in the sofa. It was a lucky, fortunate day. I said that let’s held a concert. My parents agreed with me. I took out some candles and lighted up. We were singing, laughing and talking. We had a really good time. But while I was singing, the light suddenly turned on. Oh, my God. My father went back to his room went on writing. My mother turned on the TV and said to me “Dear, do your homework!” I felt very frustrated. I sat at the desk and thought I hated light. I hoped there would be a blackout the next day. I thought I would enjoy myself more and more. I went into a dream……

In my summer vacation life, summarize up to three words: busy, play, sleep.

In my summer vacation life, Im very busy, under the pressure of my parents, I have to complete their task assigned me every day, even for them to do some housework every day, of course, I can also get some compensation. Once, I watch TV in the afternoon, probably because the show is too good, I have been seen for more than five o clock in the afternoon, I want to go along and see for more than six o clock in the afternoon, at that time, my homework done nearly one 5, only by my dad come back, see I wrote this only a little homework, yet and also each mop the floor, so I just bad luck, in addition to pay no today, but also fined, will write up the work, I have been to twelve o clock at night, I didnt finished the homework to take a shower sleep.

In my summer vacation life, I am very naughty, when my dad went to work in the afternoon, my mom to play CARDS, I wouldnt seriously homework, for it is written in the book of my agreement with my parents I can only play one hour a day of computer, and cant play, my mother to watch TV on computer, so I can go to play computer games, but every time I go to play, my dad is just like a clairvoyant, no matter how I disguise, but he can know. I may also be "half-hearted" (homework, while watching TV).

I was so excited when i entered the University. For so many years, I worked hard to achieve this dream and finally i made it. Everything seemed fresh and curious to me. I was so pleased that I would enjoy my University life soon.

when i was in high school, I had to study all the time and hardly had spare time to do what i wanted to.Besides, I had to focus on my textbooks and doing exercise again and again. Therefore, I had little time to read magazines and novels and watch TV. what was worse, I couldnt play with my friends a lot, which I couldnt stand the most. In a word, all i did in high shool should be considered for the College Entrance Examination. dedecms.com

However, my University life is totally different from the life in high school.I can arrange my time freely. I spend most of my time reading in the library, where I can open my eyes and broaden my mind.In my free time, I also join some clubs,where i can make a lot of friends of different majors. My teachers in University are so kind and knowledgeable that they not only teach us knowledge but also how to be a person and how to get on with others. In addition, there are more opportunities for me to improve myself.

I believe University life is an important stage in my life. In University, i can learn how to learn by myself, how to get on with others, how to live independently.College provides me with a stage where i can show myself and be myself.

n my understanding, if we refer to an ideal college life as a formal western dinner, then a high GPA, that is, Grade Point Average, should be the main course, while an active part in activities, together with associations, means the appetizer. Some romances, of course, play the role as desserts. They are the 3 key elements for an ideal college life.

Those, however, are not what college life is all about. As we all know, college is wildly different from middle school. It connects not only adolescence to adulthood, but also the ivory tower to the real society. Therefore, the ideal college life is that I become matured both physically and mentally, and that I obtain qualified academic knowledge and get well prepared for society at the same time.

Under this circumstance, I never expect my college life to be too ideal, or you can call it too perfect. It is not realistic to make all things on my own way, with everyone liking me, winning the first prize all the time, and so on. Of course, I’d like to lead a carefree life. However, this does little good to my future. What really helps is hardships like failure, betrayal, and unjust treatment. Only after experiencing those can I know what society is like, and what life is like.

To conclude my speech, I wanna say, some positive experiences are surely part of the ideal college life. But, I should not forget about the negative sides. They are not less necessary.

How time flies!My colorful junior middle school life is coming to an end. I’m glad to tell you something about my school life.

When I was six years old, I started school. Since I became a student, I have been studying very hard. My parents are quite proud of me.

Now, I study at Wucun Middle School, which is not only modern but also beautiful. The teachers in my school are so kind and hardworking that I love them very much. All the teachers regard us students as their own children. Also they are strict with us and strict in their work. I am getting along very well with my classmates. Whenever we have difficulties in our study, we help each other. I have many interests such as dancing, singing, reading books and playing sports, and I especially enjoy basketball, which makes me smarter and helps me learn faster and better. So I’ve improved my life in this way.

My school life is full of happiness and fun. Although we have some new challenges every day, I’ll try my best to meet them.

【参考译文】

时间过得真快!我多彩的初中生活就要结束了。我很高兴告诉你一些关于我学校生活的事情。

当我六岁的时候，我开始上学。自从我成为一名学生以来，我一直在努力学习。我的父母为我感到骄傲。

现在，我在梧村中学学习，它不仅现代化而且很漂亮。我们学校的老师很善良，很勤奋，我非常喜欢他们。所有的老师都认为我们学生是他们自己的孩子。他们对我们严格要求，对工作也很严格。我和同学们相处得很好。每当我们学习有困难时，我们都互相帮助。我有很多兴趣爱好，如跳舞，唱歌，读书和运动，我特别喜欢篮球，它使我更聪明，帮助我学得更快更好。所以我用这种方式改善了我的生活。

我的校园生活充满了欢乐和欢乐。虽然我们每天都面临一些新的挑战，但我会尽力去迎接他们。

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

1、一日三餐：早餐好。中午8分饱。晚上油腻的少

2、多运动，比如说踢足球，，都可以促进骨骼发育，运动得越多，长的越高

3、不挑食，

4、多吃水果蔬菜，特别是蔬菜

5、有规律的学习，适当调整时间

健康是学习和工作的根本，如果失去了健康，我们做到一切想做的事情都很难。所以我们做任何事之前，都要保证我们的健康。保证健康首先就是要锻炼身体，下面我就来和大家分享一下我去锻炼身体的事情吧!

在我的暑假里，只要一有空，妈妈和刘阿姨就会带着我和赵子越一起来到济宁游泳馆，进行游泳晨练。我们早上六点钟起了床，收拾好东西后互相打了电话，都准备好后便出发了。

我们来到游泳馆后已经六点三十多了，我们换好泳衣，走进游泳池，发现来晨练的人还不少呢，老人、小孩，各种年龄段里的人都有。我们做好热身活动后，我们便坐在了泳池边上。我用脚点了一下游泳池里的水，“好凉啊!”由于水太凉了，我被冰得叫了起来。妈妈听到了，便对我说：“别一惊一乍的，压根没那么凉，一会儿你适应了就好了。”“哦，我知道了。”我像应付似的回答了妈妈。

不一会儿，我们便适应了水温，在水里游了起来。我和赵子越都会游，但妈妈和刘阿姨都不会游，她们在练习憋气。我和赵子越一开始先在小池子里游，过了一会儿，感觉在小池子里又不太过瘾，我们便来到了大池子里，痛痛快快地游了起来。

“树立健康理念，我与你同行!”让我们记住这一句话，奔着健康，前进!

Today, the teacher took us to touch the clams, we are not so happy.

We went all the way to the happy river, and we were in front of us with a wide open sky, and we rushed down to the shore. "Ha! Ha! Ha! There was laughter. I fixed my eyes, ah! It turned out that zhang zhipeng was sliding into the water. I went down to the water and the students helped each other. Afraid like zhang zhipeng. Everyone was looking for it, but I couldnt find one. Ah, finally find one, I take up to see, the sky, so small! This could be the worlds smallest clam! But I also find myself excited about the "worlds greatest". Well, dont think about it, just keep looking for it. Its a minute and a half, but I still cant find it, you know, dont laugh at me. It is a pity to see others buckets of their own "spoils" and look at my pail. I have no confidence at all, ah, I have found one again, this clam is full and big! Oh, great! I finally have my own battle fruit, my heart dont say how happy! Then my faith resumed, and I continued to find it. At the end of the day, I also had a big harvest -- eight clams.

Finally, at the urging of the teacher, the students were reluctant to leave the happy river, but I think the laughter still reverberated in the stream.

导语：当我们再次回到母校的时候往往会觉得到处都很熟悉以及温暖。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Today is the day of reunion of our elementary school class. We made an appointment a week ago that we would go back to our elementary school. About nine o’clock, we all got to the school gate. The guard asked what we are going to do, and we answered that we just want to walk around in the campus. He let us enter. I felt so familiar and warm when I entered the campus. Something has changed, but many are the same. We went to the classrooms we once stayed. There were many memories in them. I could clearly remember where my seat was. Life in primary school is relaxed and interesting. We had many time to have fun, and our classmates always played together. I miss the life in primary school every much, which is the most beautiful and unforgettable memories in my mind.

【参考译文】

今天是我们小学班级团聚的日子。我们一星期前约好了要回小学。九点左右，我们都到了学校门口。门卫问我们要做什么，我们回答说我们只想在校园里到处走走。他让我们进去。当我走进校园的时候，我感到如此熟悉和温暖。有些东西改变了，但很多是相同的。我们去了我们曾经住过的教室。他们有许多回忆。我清楚地记得我的座位在哪里。小学生活轻松有趣。我们有很多时间玩，我们的同学总是一起玩。我想念小学的生活，这是我心中最美丽最难忘的回忆。

Once President Roosevelt’s house was broken into and lots of things were stolen.Hearing this， one of Roosevelt’s friends wrote to him and advised him not to take it to his heart so much. President Roosevelt wrote back immediately， saying，”Dear friend， thank you for your letter to comfort me. I’m all right now. I think I should thank God. This is because of the following three reasons： firstly， the thief only stole things from me but did not hurt me at all; secondly， the thief has stolen some of my things instead of all my things; thirdly， most luckily for me， it was the man rather than me who became a thief…”

美国总统罗斯福的家曾经失窃，财物损失严重。朋友闻此消息，就写信来安慰他，劝他不必把这件事放在心上。罗斯福总统很快回信说：“亲爱的朋友，谢谢你来信安慰我，我一切都很好。我想我应该感谢上帝，因为：第一，我损失的只是财物，而人却毫发未损;第二，我只损失了部分财物，而非所有财产;第三，最幸运的是，做小偷的是那个人，而不是我……”

It was quite unlucky for anyone to be stolen from.. However， President Roosevelt had such three reasons to be so grateful. This story tells us how we can learn to be grateful in our life.

对任何人来说，家中失窃绝非幸事。但是，罗斯福总统却能找到三个感恩的理由。这个故事告诉我们，生活中，我们应该学会感恩。

Being grateful is an important philosophy of life and a GREat wisdom.. It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. We should learn how to face failure or misfortune bravely and generously and to try to deal with it. If so， should we complain about our life and become frustrated and disappointed ever since then or should we be grateful for our life， rise again ourselves after a fall? William Thackeray， a famous British writer， said， “Life is a mirror. When you smile in front of it ， it will also smile and so will it when you cry to it.” If you are grateful to life， it will bring you shining sunlight. If you always complain about everything， you may own nothing in the end. When we are successful， we can surely have many reasons for being grateful， but we have only one excuse to show ungratefulness if we fail.

感恩是一项重要的处世哲学，是生活的大智慧。人生在世，不可能事事顺通。对于各种失败和不幸，我们要豁达大度，勇敢地面对，并想办法解决。面对困难，我们是懊恼抱怨、沮丧气馁，陷入绝望，还是对生活满怀感恩之心，跌倒后再爬起来呢?英国著名作家威廉·萨克雷说过，“生活是一面镜子，你对它笑，它也会对你笑;你对他哭，它也会对你哭。”如果对生活感恩，你的生命将充满灿烂的阳光;如果一味怨恨，终将一无所获。我们成功时，有千万个理由感恩生活，而失败时，只要一个借口就会表现出忘恩负义。

I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail. We can also get relief and warmth when we are unlucky. This can help us find our courage to overcome the difficulties we may face， and receive great impetus to move on. We should treat our frustration and misfortune in our life in the other way just as President Roosevelt did. We should be grateful all the time and keep having a healthy attitude to our life forever， keep having perfect characters and enterprising spirit. Being grateful is not only a kind of comfort， not an escape from life and nor thinking of winning in spirit like Ah Q. Being grateful is a way to sing for our life which comes just from our love and hope.

我想，不论是遭遇失败还是不幸，我们都应该感谢生活。只有这样，失败后，我们才能发现自己的缺点和不足，不幸时，我们还能感受到安慰和温暖。这些就能帮我们找回勇气，战胜困难，并获取前进的强大推动力。我们应像罗斯福总统那样，换一个角度去看待生活中的失败和挫折，永远对生活充满感恩，才能时刻保持健康的心态，积极地生活，并能保持完美的人格和不断进取的精神。感恩不仅仅是一种精神慰藉，也不是对现实的规避，更不是阿Q的精神胜利法。感恩源于我们对生活的热爱和希望，它是我们歌颂生活的一种方式。

When we put a small piece of alum into muddy water， we can see the alum can soon make the water clear. If each of us has an attitude of being grateful， we’ll be able to get rid of impulse， upset， dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.

把一小块明矾放入混沌的水中，我们发现，水很快就澄清了。如果人人都有一颗感恩的心，就能沉淀许多的浮躁和不安，消融许多的不满和不幸。感恩能让我们的生活变得更加美好。

My schoool life is busy and fantastic。 First， we have four classes in the morning and three in the afternoon。 We have to get to school before 7：30 because we have a morning class。 Second， I like my school life because teachers and my classmates are friendly and helpful。 We also have lots of after—school activies。 Third， our school environment is very beautiful， the teachers all can make their lesson interesting and instructive。 So I like my school life very much。

Presently, a new lifestyle called low carbon life is spreading every corner of our country. The concepts of low carbon are low energy and no waste. It is such a significant project that I can’t wait to present my ideas on how to promote it.

On the first place, a no-car day is supposed to set up every week in our school. Because cars not only cause serious air pollution but also waste energy. On no-car day, neither students nor teachers are allowed to drive to school. Meanwhile, just walk, jump, cycle or run. Use our legs and enjoy the fun.

On the second place, we had best not use plastic bags any more. No one can stand the “white pollution”. So, it is wise to use bags which can be reused again and again.

Finally, one thing that we should keep in mind: every big thing comes from the subtle. Therefore, as students, we ought to turn out the lights the moment we leave, turn off the tap in time, and reuse our textbook and so on.

All in all, it weighs greatly for all of us to put the low carbon lifestyle into practice. Just set our mind to these: no-car day, no plastic bags, and no waste. Let’s do it now.

目前,新的生活方式称为低碳生活是传播的每一个角落,我们的国家。低碳的概念是低能量没有垃圾。如此重大的一个项目,我等不及要提出我的看法关于如何促进它。

首先,应该一天应该是建立在我们学校每星期。因为汽车不仅造成严重的空气污染,而且浪费能源。应该一天,学生和老师都不允许开车上学。与此同时,刚刚走,跳,周期或运行。用我们的腿和享受乐趣。

第二,我们最好不要使用塑料袋。没有人能忍受“白色污染”。所以,明智的做法是使用袋子可以一次又一次的被重用。

最后,有一件事,我们应该记住:每一件大事来自微妙。因此,作为学生,我们应该关灯此刻我们离开,及时关水龙头,重用我们的课本,等等。

总之,它的重量大大我们把低碳生活方式付诸实践。把我们的思想这些:应该,没有塑料袋,没有浪费。让我们现在就做。

I was happy this summer holiday! Do you know why? Because I had enjoyed a good summer holiday! In the morning, sometimes I went toYueXiuParkto play badminton with my families or friends. We always went to McDonalds to have lunch after we finish the game. My sister and me like swimming, so in the afternoon, we went to swimming with our father. It was so cool! It feels so great to swim in such hot summer days.

这个暑假我很开心。你知道为什么吗?因为我度过了一个愉快的暑假!早上，有时候我和家人或者朋友到月秀公园打羽毛球。游戏结束后，我们经常去麦当劳吃午餐。我姐姐和我都喜欢游泳，因此，下午我们通常和爸爸去游泳。游泳是如此凉快。在这么炎热的夏天游泳感觉是那么的棒。

地球妈妈痛苦地呻吟着。烦躁的她这儿一挥手落一阵雪，就变成了冰天雪地，去年南方的雪灾，今年新疆的雪灾牵连了无数同胞的心呀；她那儿吹口气，暴雨倾盆而下，淹没了多少农田和建筑，泥石流让树木大片大片地消失。全球正在变暖，南极和北极的冰川像被火烤了一样，流着泪融化着。我甚至看到北极熊坐在一块小小的冰上蜷缩成一团，手撑一把小黄伞，样子十分可怜。可不是嘛，“厄尔尼诺”现象让我们的地球妈妈承受着巨大的痛苦。

可怜的地球妈妈我们要爱护您、拯救您。我有一个小窍门，让我们共同行动起来，拒绝使用一次性物品。一次性物品的制作过程中排放的二氧化碳汹涌的融入大气，地球妈妈打着喷嚏接受着这本不属于自己的“碳”。而我们对这些物品仅仅使用一次就丢掉了，而丢掉的垃圾又继续向地球妈妈释放着“碳”。

我的“低碳”窍门很简单，但却能让地球妈妈露出笑脸。你看，她告别了痛苦，不再乱发脾气，雪灾离我们远去了；树木大片大片地生长，空气更加清新了；北极熊在厚厚的冰面上幸福得玩耍，他们重新拥有了美丽的家园。天空碧蓝、河水清澈，这才是我们健康美丽的地球妈妈啊

[低碳生活方式的作文

The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

导语：夏天的校园是什么样的呢?以下是yuwenmi小编为大家整理的高二英语作文，欢迎阅读与借鉴，谢谢!

Prospective students can get a taste of campus life during the summer months by spending a day or evening at Penn State New Kensington.

During the Spend a Summer Day and Spend a Summer Evening events in June, July, and August, participants can meet staff and current students, and find out all they need to know about admissions, financial aid and student life. Opportunities to tour the campus are available and a free lunch and entertainment are provided. The first Spend a Summer Day program is a weekend event slated from 9:30 a.m. to 12:30 p.m. on Saturday, June 20. Adult learners who cant make it during the day due to work commitments may spend a summer evening on campus from 6:30-9:00 p.m. on Thursday, July 30.

The final Spend a Summer Day is a weekday event, set from 9:30 a.m. to 12:30 p.m. on Thursday, Aug. 6.

【翻译】

未来的学生可以通过在宾夕法尼亚州立大学的新肯辛顿度过一天或一晚来品尝夏季校园生活。

在暑假期间，在六月，七月和八月期间，参加一个暑期活动，参加者可以会见工作人员和现在的学生，了解他们需要知道的关于招生，经济援助和学生生活的知识。提供参观校园的机会，提供免费的午餐和娱乐。第一次花一个夏天的计划是一个周末活动定于上午9:30至12:30星期六，6月20日。成人学习者不能在一天的工作承诺将度过一个夏天的晚上在校园里从星期四下午6:30-9:00，7月30日。

最后一个夏天的一天是一个周日活动，从上午9:30到星期四下午12:30，8月6日。

My Opinion on Cheating in Examinations

It is known to us all that some students cheat in examinations at school．

As students，we often take examinations at school，but sometimes we have too many examinations which are too difficult for us．On the other hand，some of us are lazy and dont work hard at their lessons．So when taking examinations，they sometimes cheat in order to get better results to please their parents and teachers．

In my opinion，it is wrong to cheat in examinations because it breaks the rules of schools．We students should be honest and try to get good results by studying hard instead of cheating in examinations．Whats more，we should improve our study methods and get well prepared for examinations．

I live with my father and mother in a very big house in dongguan. My parents are both very busy. They leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. Their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. My family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in china.

[中国的家庭生活英语作文

Although the winter holiday is very short, but we cant play because of the

winter vacation short and follow ones inclinations, should be playing at the

same time not forget to study combining exertion and rest.

Gorky once said that "books are the ladder of human progress" in peacetime

because learning busy and have no spare time to read reference books. Winter

holiday is coming now, we just can use the time to read reference books.

"Has its own gold room in the book, the book has its own treasure to", so I

decided to use this holiday season more than look at the name of the ancient and

modern, Chinese and foreign. Not only that I also want to consolidate the

knowledge of this semester, prepare the knowledge of the next semester. I hope

next semester moved on. Learning to lay a foundation for the next semester.

In the spare time to complete the teacher and parents the assignment, look

at news concerned state affairs. In the time of the Spring Festival is not only

to watch the Spring Festival gala, will eat dinner, visiting friends and

relatives.

After the Spring Festival to loose heart a accept, to start put your heart

in learning, the work can not continue to play. To the teacher and the school

the assignment check check is done. Again next semester need to information and

exercises will be ready.

This is my winter holiday life, my winter vacation I make decision.

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文