以健康的生活方式为题写一篇英语作文【精彩20篇】

In simple terms, low carbon life is a kind of living habits, is a kind of natural resources to save nearby. If you want to improve your bound himself, living habit, you can join in. Low carbon life, not only tell people, you can do something for carbon reduction, also tell people, you can do. We should actively promote and practice, low carbon life saving electricity saving starts, the dots solar. Of course a low carbon doesnt mean to try to give up some thrifty, deliberately enjoyment of life, as long as you can to save from life, dont waste, this is a low carbon life.

Low carbon is everyones responsibility, is an attitude, not a kind of ability. For us, low carbon life is simple way of life

Too many cars have created a lot of serious problems in our world. Besides congestion， accidents and fast fuel consumption， cars are responsible for a good part of air pollution in big cities. All the time， they are pumping huge amounts of waste gases into the atmosphere. These gases are very harmful， causing disease and even death.

One possible solution is to design and develop clean cars and clean fuels. In Shanghai， some of the public buses begin to run on natural gas， which does not give off as much carbon dioxide as the petrol. But it may take decades for the new models of clean cars completely replace the traditional ones. Another solution is to develop modern public transportation systems and restrict the use of private cars. If the price of petrol rises constantly and the public vehicles are efficient and convenient enough， most people will not buy private cars. And the total number of cars in big cities will reduce greatly.

On the whole， the elimination of air pollution needs the collective efforts from the government， the public and the environmentalists.

[关于低碳生活的英语作文参考

Now the earth is in bad condition。 For example， in some places， the air and

water pollution is so serious that it causes many deaths。 At the same time， many

animals and plants are in danger because of the destruction of their

habitats。

Luckily， we human beings have realized the problem。 On April 22nd， millions

of people across the world do something good for the earth。 Some clean up

beaches and water， some pick up rubbish， others give speeches to call on more

people to take action。 But can we save the earth only by one day’s work? The

future of our planet depends on our efforts。 What we should do is to make every

day Earth Day。 Only by taking good care of it every day can we hope to live in

harmony with nature。

My Happy Times During Winter Vacation

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

Let me tell you about it. First I have a great eating habit. I eat

vegetables and fruit every day and I drink yogurt twice a week .Although I like

junk food very much I try to eat it once a week because it is bad for my health.

And I also eat less meat. Then I hold on to playing sports every day. I jog 2

kilometers and jump 2 hours. Next I go to bed early and get up early. I keep

sleeping for about 8 hours. Having a great eating habits and doing exercise can

help me get good grades.

As you can see having a healthy life is important for everyone. Let’s have

a healthy life style and lead a happy life.

现在全世界都在倡导“低碳生活”(low-carbon life)，即：降低二氧化碳的排放，采取低能量、低消耗、低开支的生活方式。低碳生活对我们大家都有好处，请你写一篇短文向一家英文报社投稿。内容包括：你的具体做法、你的感受以及建议。

提示词语：be good for, everyone, ride a bike, think, make a difference, environment, suggest, reuse

★ 范文

Low-carbon life is good for everyone. To help with the environment, I always walk or ride a bike to school instead of taking a car. Besides, I will try to use things that can be recycled and I never forget to turn off the lights when I leave the classroom. I think it’s my duty to live a low-carbon life. And even the simplest activities can make a real difference to the environment. So I suggest we should reuse books as long as possible. And we’d better not spend much money on expensive clothes. If everyone does something for the environment, I believe the earth will be a better place.

weeks ago ,I had a military training . Many students think military training is not only boring but also terrible .but I don‘t think so .In my opinion ,military training life is wonderful .At first ,I‘m afraid of joining military training ,at that time ,I think military training is scaring ,but I have to take part in it ,because I‘m a student .I have to obey the school regulations .But in fact ,we are wrong,military training is cold .but at the same time ,military training also brings happiness for us.For example , in our spare time ,the commander taught us singing songs,or had a singing match with other classes .On September third ,we had a match with Class Five . First ,one of the girls from Class Five sang songs ,she sang very well,I thought . Next, other students also performed the programmes ,some sang ,some dancd ,and another students told jokes . Finally ,our class won the first prize ,the other class‘ students are also very happy ,although they failed in the match .All in all ,all of us were very happy .What a happy day it was ! I‘ve never forgotten that day.

[军训生活英语作文

summertime is the besttime of the year。there is no school for months and i get to do what i want。with no tests and no homework，im as free as a bird。

i do many things during the summer vacation。i relax by reading books and watching tv。i also hang out with my friends and travel with my family。however，i dont only play in summer。i take advantage of the free time to learn more。for example，last summer i learned to swim。this summer i might study computers or english。summer vacation flies by fast，so its important to do as much as you can。

[我的暑假假期生活英语作文

Once President Roosevelt’s house was broken into and lots of things were stolen.Hearing this， one of Roosevelt’s friends wrote to him and advised him not to take it to his heart so much. President Roosevelt wrote back immediately， saying，”Dear friend， thank you for your letter to comfort me. I’m all right now. I think I should thank God. This is because of the following three reasons： firstly， the thief only stole things from me but did not hurt me at all; secondly， the thief has stolen some of my things instead of all my things; thirdly， most luckily for me， it was the man rather than me who became a thief…”

美国总统罗斯福的家曾经失窃，财物损失严重。朋友闻此消息，就写信来安慰他，劝他不必把这件事放在心上。罗斯福总统很快回信说：“亲爱的朋友，谢谢你来信安慰我，我一切都很好。我想我应该感谢上帝，因为：第一，我损失的只是财物，而人却毫发未损;第二，我只损失了部分财物，而非所有财产;第三，最幸运的是，做小偷的是那个人，而不是我……”

It was quite unlucky for anyone to be stolen from.. However， President Roosevelt had such three reasons to be so grateful. This story tells us how we can learn to be grateful in our life.

对任何人来说，家中失窃绝非幸事。但是，罗斯福总统却能找到三个感恩的理由。这个故事告诉我们，生活中，我们应该学会感恩。

Being grateful is an important philosophy of life and a GREat wisdom.. It is impossible for anyone to be lucky and successful all the time so long as he lives in the world. We should learn how to face failure or misfortune bravely and generously and to try to deal with it. If so， should we complain about our life and become frustrated and disappointed ever since then or should we be grateful for our life， rise again ourselves after a fall? William Thackeray， a famous British writer， said， “Life is a mirror. When you smile in front of it ， it will also smile and so will it when you cry to it.” If you are grateful to life， it will bring you shining sunlight. If you always complain about everything， you may own nothing in the end. When we are successful， we can surely have many reasons for being grateful， but we have only one excuse to show ungratefulness if we fail.

感恩是一项重要的处世哲学，是生活的大智慧。人生在世，不可能事事顺通。对于各种失败和不幸，我们要豁达大度，勇敢地面对，并想办法解决。面对困难，我们是懊恼抱怨、沮丧气馁，陷入绝望，还是对生活满怀感恩之心，跌倒后再爬起来呢?英国著名作家威廉·萨克雷说过，“生活是一面镜子，你对它笑，它也会对你笑;你对他哭，它也会对你哭。”如果对生活感恩，你的生命将充满灿烂的阳光;如果一味怨恨，终将一无所获。我们成功时，有千万个理由感恩生活，而失败时，只要一个借口就会表现出忘恩负义。

I think we should even be grateful to life whenever we are unsuccessful or unlucky. Only by doing this can we find our weakness and shortcomings when we fail. We can also get relief and warmth when we are unlucky. This can help us find our courage to overcome the difficulties we may face， and receive great impetus to move on. We should treat our frustration and misfortune in our life in the other way just as President Roosevelt did. We should be grateful all the time and keep having a healthy attitude to our life forever， keep having perfect characters and enterprising spirit. Being grateful is not only a kind of comfort， not an escape from life and nor thinking of winning in spirit like Ah Q. Being grateful is a way to sing for our life which comes just from our love and hope.

我想，不论是遭遇失败还是不幸，我们都应该感谢生活。只有这样，失败后，我们才能发现自己的缺点和不足，不幸时，我们还能感受到安慰和温暖。这些就能帮我们找回勇气，战胜困难，并获取前进的强大推动力。我们应像罗斯福总统那样，换一个角度去看待生活中的失败和挫折，永远对生活充满感恩，才能时刻保持健康的心态，积极地生活，并能保持完美的人格和不断进取的精神。感恩不仅仅是一种精神慰藉，也不是对现实的规避，更不是阿Q的精神胜利法。感恩源于我们对生活的热爱和希望，它是我们歌颂生活的一种方式。

When we put a small piece of alum into muddy water， we can see the alum can soon make the water clear. If each of us has an attitude of being grateful， we’ll be able to get rid of impulse， upset， dissatisfaction and misfortune. Being grateful can bring us a better and more beautiful life.

把一小块明矾放入混沌的水中，我们发现，水很快就澄清了。如果人人都有一颗感恩的心，就能沉淀许多的浮躁和不安，消融许多的不满和不幸。感恩能让我们的生活变得更加美好。

in the life, everybody has a lot of problem. for example, i am a wonderful student. i can usually get a high mark. i study very well. but sometimes i reckless of the examination, so, i can’t do it very well. after the exam, i blow it. most of my teachers usually apprehend me, but my mother sometimes makes little of me. she usually says that,’ honey, why you blew the exam, don’t forget, you are an excellent student, you must study hard, and you must get the high mark next exam.’

when my mother says that, i always feel very chagrin. i am not oracle, why i can’t make mistakes. but my father apprehends me. he thinks i am a children, so i can make a little mistake. i always study hard after i blew the exam, because my father cheers on me. i study hard for me, for him, of course, i study hard for my mother too.

when we barge up against, don’t trepidation, don’t be scared, and tell the tribulation to our kiths, they can help you.

People travel by plane, by train, by ship, by bus. To me, the best way of traveling on a summer vacation is to go on foot.

My preference depends on the purpose of the travel. On a summer vacation I travel to refresh myself and to see the countryside. When I use my feet and walk on a grass covered path along a river or among the hills I feel detached from the noise of the city and closer to the nature. And when I travel on foot I get more freedom. I can plan my own schedule. I can choose my own route. I can stop where I like. And I can see things and people that I might miss if I travel on a train or on a bus. net

When faster and more convenient ways for travel are becoming available, I still favor using my own feet. I get much pleasure from it. People travel by plane, by train, by ship, by bus. To me, the best way of traveling on a summer vacation is to go on foot.

[最好的旅行方式高中英语作文

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

n my understanding, if we refer to an ideal college life as a formal western dinner, then a high GPA, that is, Grade Point Average, should be the main course, while an active part in activities, together with associations, means the appetizer. Some romances, of course, play the role as desserts. They are the 3 key elements for an ideal college life.

Those, however, are not what college life is all about. As we all know, college is wildly different from middle school. It connects not only adolescence to adulthood, but also the ivory tower to the real society. Therefore, the ideal college life is that I become matured both physically and mentally, and that I obtain qualified academic knowledge and get well prepared for society at the same time.

Under this circumstance, I never expect my college life to be too ideal, or you can call it too perfect. It is not realistic to make all things on my own way, with everyone liking me, winning the first prize all the time, and so on. Of course, I’d like to lead a carefree life. However, this does little good to my future. What really helps is hardships like failure, betrayal, and unjust treatment. Only after experiencing those can I know what society is like, and what life is like.

To conclude my speech, I wanna say, some positive experiences are surely part of the ideal college life. But, I should not forget about the negative sides. They are not less necessary.

The university is not only free but and learning both the field, it is the most wonderful life of an experience, and how to make their college life more colorful and gorgeous, it requires us to have a good, comprehensive and scientific planning of their college career. Effective plans will help to make better use of college time to improve themselves and to prepare for the world to open up their own world. The meaning of youth is that no matter what we choose, whether we succeed or not, we do not regret it. So the students should have a purpose, planned to carry out their college life, otherwise it can be your university time wasted in a cocoon around oneself.

I hope that through 4 years of college life, I deeply appreciate the joy and sweetness of youth and growth. We should not only work hard to learn professional knowledge, but also cultivate their own awareness of competition, awareness of innovation and teamwork. After 4 years of experience, I hope to be brave, strong, and positive.

Farewell to the age of high school, entering the Universitys school, and the course of life has opened a new page. The road of life entered a new stage, the students we have hope and longing into China Three Gorges University, the ideal life will be established here in the future will be here in the foundation, a good university will also start from here. Entering the university with a vision and facing the new environment of the new term is also an important base. We should adapt ourselves to the new environment as soon as possible, and make a series of corresponding plans to rebuild our world. Many people have asked myself: "the road of life in the University, for the reading of several of the students, is undoubtedly the most important turning point in life, but life is also planning to start up precisely in this period. How do you plan to design a future for yourself when you start college life? It may perhaps dull colorful, harmonious, perhaps full of challenges and thorns -- but no matter how, accumulate steadily, is an inevitable rule. I remember a philosopher said, "go all the way, this is your life." Yes, the road of life is long, because it is the interpretation of your life meaning. The road of life is short and short, because every day you live is your life. Everyone is designing their own life, and they are all realizing their dreams. China Three Gorges University is a large garden. I am just a small grass in Baihua garden, but there is a big dream in the little grass. Let me reflect on my college life here.

Winter holiday will soon be over, really is coming. See, it is such a rich and colorful holiday ah, what to compare it to, it is like seven rainbow of colors, like a changeable clouds, like colorful shells... Always beautiful, brilliant. How could such a good winter vacation life, I was the only one person alone, write it out, let everybody a enjoy!

One of my winter holiday life: study. Holiday life, learning is indispensable, consolidate the previous knowledge that can let you can also preview in advance once you are going to learn after the part. Learn to learn well, dont half-hearted by playing. I have more than 4 hours of study time every day. Of course, I also have a few hours of exercise time, go out for a walk, many activities, some exercises. Sometimes I read some books, the expanded aspect of knowledge, of course, is the computer class, because I like computer, dont make the vision loss.

My holiday life # 2: sports. To do more sports is the guarantee of a healthy body. Everyone should have a favorite sports, I like most is skating and playing badminton. The skating sport is very simple, but you really come to ice are different! This is not your imagination of so simple and easy. Stand up, it is very simple, of course, but you slip a lap down is very difficult. Because I spent a long time, technology also can also wrestling this word is very strange to me now. Badminton everyone who will, learning to learn tired want to relax, you can play a minute ball, it can be you tired when I let you relax.

My winter holiday life # 3: the computer.

Computer is wonderful its hard to express in words. Do you know? The size of a small mouse mouse, can bring you into a magical world of computers. You can use it to play computer games interesting, to carry out the exploration of one adventure; You can use it to mail hair net friend, share strangers friend sent joy; You can also use it on the Internet, enjoy the fun of surfing the Internet. In this high-tech virtual world, how can you know the progress of modern science and technology rapidly, the pace of the modern human is powerful.

This is my winter holiday life, my life colourful winter holiday. It has trained me a loving heart, I love all beautiful things in the world. All, how can I was the only one, write it out, let everybody a enjoy!

寒假马上就要过去了，真令人依依不舍。看，它是一个多么丰富多彩的假期啊，把它比喻成什么呢，它像七色的彩虹，像多变的云朵，像缤纷的贝壳……永远美好，灿烂。这么好的寒假生活，怎能只有我一人独享呢，把它写出来，让大家一块享受吧!

我的寒假生活之一：学习。假期生活中，学习是必不可少的，这样可以让你巩固以前的知识还可以提前预习一下以后将要学的部分。学就要学得好，不要三心二意边玩边学。我每天都有大于4小时的学习时间。当然我也会有几小时的运动时间，出去走走多多活动一下，锻炼一下身体。有时我看一些课外书，扩大知识面，当然是电脑类的，因为我很喜欢电脑，千万不要使视力下降。

我的假期生活之二：体育运动。多做些体育运动是有个健康身体的保障。每个人都应该有个自己最喜欢的体育项目，我最喜欢的就是滑冰和打羽毛球。滑冰这项体育运动说起来很简单，可是你真正地来到冰场上可就不一样了!这可不是你想象中的那么简单那么容易。当然站起来是很简单的，但你滑一圈下来就是很难的。因为我花了很长一段时间了，技术也还可以现在摔跤这词对我是很陌生了。羽毛球大家是谁都会，学习学累了想放松一下你就可以打会儿球，它可以在你疲劳之际让你轻松一下。

我的寒假生活之三：电脑。

电脑的奇妙真是很难用语言表达出来。你知道吗?一个小老鼠般大的鼠标，就能带你进入一个神奇的电脑世界。你可以用它玩有趣的电脑游戏，进行一个个惊险刺激的探险;你可以用它接发网友的邮件，分享素不相识的朋友寄来的欢乐;你还可以用它上网，享受网上冲浪的乐趣。在这高科技的虚拟世界中，你能知道现代科技的进步是多么迅速，现代人类的步伐是多么有力。

这就是我的寒假生活，我多姿多彩的寒假生活。它培养了我一颗充满爱的心灵，使我爱世界上一切美好的事物。，怎能只有我一人独享呢，把它写出来，让大家一块享受吧!

Every day I will come to my house downstairs garden that buy vegetables,

every time to buy food I will carry a green bag, and I buy food is the most

fresh, the most nutrition, without any pesticide of vegetables.

After buying vegetables, I will go home to cook cooking. I hold accuse the

electric meal bao in the home is from solar power, so that use of low cost, no

pollution to the environment, to adapt to the sustainable development; High

reliability, and does not need complex azuowenry system. I started cooking. My

family is from downstairs stream into electric frying pans hydro power, its low

cost, no pollution, can be continuous regeneration. Can strong effect. Water

dissolving force is big, has great ability of ionization, can make the water

soluble substances in the body exist in dissolved, and the attitude of the

electrolyte ions, help active chemical reactions in the human body, increase the

vigour. After dinner, I go to do my homework.

My home is the LED desk lamp, it can be environmental protection and energy

saving can save 80% of the electricity; More comfortable visibility, provides a

more uniform light and clear images; Long life; Easy to use security. Homework,

Im ready to go outside to play for a while.

I rode my bike and looking at the flowers outside, very beautiful flowers,

colorful; Grass, grass, cui lust flow. His heart alacrity. My bike is very good,

he is very environmental protection, no pollution, can let us save Labour, save

money. In the look at the car outside, energy consumption; The tail car cause

air pollution, global warming; Go out by car, reduces the chance people walking

exercise, affect the body health. Say to say, wed like to keep the car bicycle,

drive a car. I went to bed after I exercise the body.

My bed is very warm, it is because we use heat to keep the bed warm. He

covers an area of small; Dont need to do central heating time saving manpower;

Thermal efficiency is higher, the heat utilization rate of hot water is several

times. Very practical. In my warm bed asleep slowly, slowly fall asleep. This is

my low carbon life, my home!

Nowadays peoples life develops quite rapidly. Many things have changed

over the last century. Old buildings are relaced by skyscrapers. Telephone,

air-conditioner, TV, digital camera, computer and the Internet have taken their

place in our life. We have stepped into Information Age. We are always enjoying

the newest digital products. With all these hi-tech products, people are leading

a more and more colorful life. They are enjoying life more than ever in their

spare time. They can watch movies, surf the Internet, take a holiday and so on.

How different the present life is from the previous one when people couldnt

even feed themselves. Whats more, it differs a lot as well in transportation.

Various modern means of transpot have taken the place of human feet and horses.

People can take aeroplanes, subways, even maglevs and so on. They offer people

much convenience. That is to say, people neednt feel worried for wasting a

great deal of time travelling any more. However, while people are enjoying the

changes caused by hi-tech, something still remains the same. For example, those

traditional customs and festivals, especially the custom that people gather to

have dinner as well as ethical culture forms like Peking Opera, ancient

architecture and traditional food. Peking Opera is spreading throughout. As to

ancient architecture like Siheyuan and Hutong, people are still preserving them

well as the symbol of the whole nationalitys historical culture. As for

traditional food, people are still used to eating it. Even though the world has

been extremely highly developed and there are many foreign cultures are pouring

into China, traditional food is still the mainstream. So, I think, although

those hi-tech products bring along unprecedented creature comfort, traditional

cultures will stay unchanged and they will develop further. And on the original

basis, it must creat miracles one after another, because it belongs to the souls

of our Chinese nationality.

i had a joyful summer vacation. during the holidays, i traveled with my families. we went to beijing and stayed there for four days. we lived in the hotel. it is very beautiful. we visited to the tiananmen square, the imperial palace, the summer palace and the old summer palace. we also went to the great wall. the weather was very hot, but we were exciting. i like beijing very much. i hope i can go there again.

[暑假生活英语作文参考

Summer can be very hot in southern taibei where the temperature usually goes up to 32"C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim. In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

Last summer holiday I went to Paris with my parents by plane. First we visited the Arc and Triomphe, and we took many photos. Then we went to the Notre Dame, which is very wonderful. We saw a lot of interesting things. Finally we came to the Eiffel tower, and there were so many people, but they were all friendly. After that we sat on the grass, looking at the view. We felt very happy.

去年暑假我和父母坐飞机去了巴黎。我们先参观了阿尔克和凯旋门，我们拍了很多照片。然后我们去了巴黎圣母院，那里很壮观。我们看到很多有趣的东西。最后我们来到埃菲尔铁塔，那里人很多，不过他们都很友好。之后，我们坐在草地上，看风景。我们都非常高兴。

What a pleasant trip! I will never forget it.

真是一个愉快的旅行!我永远都不会忘记的。

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。