以健康的生活方式为题写一篇英语作文【实用20篇】

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

文章结尾的作用是概括全文内容，进一步强调或肯定文章的中心思想，使文章意义表达得更加深刻。

文章结尾的形式也是多种多样的，常见的有以下几种：

1、首尾呼应，画龙点睛

在文章的结尾，把含义较深的话放在末尾，以点明主题，深化主题，起到画龙点睛的效果。如I Cannot Forget Her (我忘不了她)的结尾：

After her death，I felt as if something were missing in my life. I was sad over her passing away，but I knew she would not have had any regrets at having given her life for the benefit of the people.

2、重复主题句

结尾回到文章开头阐明的中心思想或主题句上，达到强调的效果。如I Love My Home Town(我爱家乡)的结尾：

I love my home town，and I love its people. They too have changed. They are going all out to do more for the good of our motherland.

3、自然结尾

随着文章的结束，文章自然而然地结尾。如Fishing(钓鱼)的结尾：

I caught as many as twenty fish in two hours，but my brother caught many more. Tired from fishing，we lay down on the river bank，bathing in the sun. We returned home very late.

生活就是一种享受幸福的过程，健康的生活是对生命，对父母，对社会最大的回报。人生最大的财富，莫过于健康，没有一种物质可以换来健康。而我们青春的脚步一直都在不停地演绎着健康的音符。亲爱的同学们，当我们转身看看彼此脸上的笑容，我们能够真切地感受到青春的活力、生活的幸福，当我们用一双双稚嫩惊奇的眼睛观察着周围的世界，却不会意识到有些威胁在向我们悄悄靠近。

“毒品”这简简单单的两个字，却用虚伪的外表，成功诱惑了许多无知的生命，让他们从此踏上了一条不归路，这是一条充满精神和肉体痛苦，充满了悔恨和自责痛苦的不归路。青春的年纪，正值生命最有力量的年纪，总会充满奔放的热情，如夏日牡丹怒放，总会充满爱的怜悯，如秋日菊花的高雅，总会充满一切生的希望，如冬日梅花的孤傲，总会充满好奇心，如春日百花争妍，显示出一派勃勃生机。可如今，有多少青少年为了毒品而放弃了追求成功的道路，为了毒品而踏入了万丈深渊，为了毒品，甚至不惜一切。可怜天下父母心，毒品，不仅毁掉了自己的青春，还连累了自己的父母。一个家庭，会因毒品的到来而顿时支离破碎。一个青春的生命，会因毒品的到来而渐渐毁灭与死亡。青春真的很单薄，什么都很轻，毒品一吹，我们的幸福就走散了。

每个人的青春都是短暂的的，也是脆弱的，它承载着你的健康生命，父母和整个社会赋予你的责任，所以它绝不仅仅是你一个人的，它承受不起任何不负责任的冒险，所以请珍惜你的青春，为了健康，也为了让所有爱你的人幸福，永远拒绝毒品!“少年智则国智，少年富则国富，少年强则国强，少年独立则国独立„„”我们青少年是一个国家的希望，是一个民族的未来，所以我们要努力学习，学好知识，强健体魄，养成良好的行为习惯，用文明健康的行为抵抗毒品的侵害，让我们及家人享受健康生活的幸福!

作为一名小学生，更要从我做起，从身边的每一件小事做起，提高防毒意识，远离毒品，垒筑一道防毒屏障，让毒品失去成活的土壤，同时，学习和大力宣传有关禁毒知识。不要因为毒品的诱惑而让自己的青春充满悔恨;不要因为毒品的熏染而放弃温馨和睦的家庭，不要因为毒品的侵蚀而放弃自己远大的理想。当生命之洲泛起了点点波纹，当生命之塘荡起了圈圈涟漪，当生命之幕布满了颗颗繁星青春，请让我们“珍爱生命，远离毒品”，让我们“无毒青春，健康生活”!

导语：现如今健康越来越被人们所重视，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.Whats more, I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

【参考译文】

你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存。但是，如果我们的健康被带走，我们一定会死。这就是为什么我们总是尝试吃健康的方式和定期锻炼。

为了健康饮食，我通常避免吃高脂肪食物，如薯条或饼干。我也吃很少的肉。我吃很多蔬菜和新鲜的水果，富含维生素。每天锻炼有助于我们强健体魄。经常锻炼是保持健康的重要组成部分，而且我认为朋友是健康的重要组成部分。许多研究表明，社会接触广泛的人比不喜欢的人生病少。当我和朋友在一起的时候，我总是感觉比独自一人好。当我和朋友在一起的时候，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友一起笑。

通过适当的饮食和经常锻炼，我可以保持我的身体在适当的体重和保持健康。花时间和朋友在一起，我可以保持我的身心健康。这些事情听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想保持健康。

At school,I get up early everyday,I study at classroom with my classmates,play on the playground.All of us feel very happy.At these time,we help each other,make progress together,grow up together.sometimes schools life makes me tired,makes me bored.but laugh and smile are more then the bad things,I love my school life,I love the big family which called "school"!

Today, the weather is really hot!

1 and 2 at noon when the weather is very hot. The sun sends out a burning hot; Send out the dazzling golden light. As long as you look up to take a look at your head that a round with the light of the "fire ball", you will feel hot.

You see, in this hot summer, also is hiding a pair of beautiful picture. You to look carefully, on the other side of the tree cicadas sing, you listen to "see, see, see..." ; On the other side of the flat ground puppy drooping ears lying there quietly; On the other side of the big shade and the elderly, children, youth... ; On the other side of the tree the bird flying leisurely standing on a tree or; This quietly hidden a pair of beautiful picture.

This burning heat seems to be smoke all around, as if the house is a bamboo steamer, steam us to flow the oil. The sun shone on the house and glittering like a gold.

Ah! Today the weather is so hot!

我假期内虽不曾去旅游，可宅在家内的生活，也是百般有趣!

I did not have to travel during the holidays at home, but in life, but also a variety of interesting!

在暑假开始时，我制定了一份学习计划。可是还没实行几天我就不按计划实行了。我心想：暑假本应是玩的，我为何要这样一眼一扳呢?

At the start of the summer break, I make a study plan. But not a few days I will not carry out according to the plan. I thought to myself: this summer is play, why do I look down?

每天，上完学习班，我都是玩。后来，听奶奶说，别家的孩子都考上清华大学了。我决定要努力学习。

Every day, after class, I always play. Then, listen to my grandma said, other children are admitted to the Tsinghua University. I decided to study hard.

因此，我每天都会自学六年级的数学。我越来越觉得，学习是一件极为有趣的事情。如果你学会了，你会觉得十分高兴!

Therefore, every day I will learn the sixth grade mathematics. I feel more and more, the study is a very interesting thing. If you learn, you will feel very happy!

每天，我都会有不同的感受。听了爸爸的笑话，我会开心;听了奶奶说各处的悲哀事情，我会伤心……自然也会有不同的收获。

Every day, I will have different feelings. Listen to my fathers joke, I will be happy to listen to my grandma said; all the sad things, I will be sad...... Will naturally have different results.

暑假的时间一天天流失过去，我学的东西也渐渐多了，我的感受也不同了。

The summer time is lost in the past, I learned more and more, I feel different.

盼望下次的暑假会更有趣!

I look forward to our next summer will be more interesting!

导语：高考结束了，你即将迎来大学生活，你渴望中的理想大学生活是什么样的?你有什么样的大学规划吗?下面是小编为大家整理的高中英语作文范文：我渴望的大学生活。

My new college life is going to start, so i cannot help feeling excited. How many times i have dreamed my beautiful and meaningful university life!

When my new life begin, i think the first thing i should do is to focus on my study. i will try my best to learn as many subjects as possible. besides, i think i will take part in some school activities to improve my comprehensive ability, such as communication ability and so on. At the same time, i am supposed to join some student unions or clubs to make my life colorful.

I know there are many differences between high schools and universities, so i will change my study habits. in high schools, it is the times of teachers forcing students to study, but in universities, we should arrange all the things by ourselves, so i will study by myself. i will make study plans such as time scheduel or something like that by myself.

of course, i will practice myself to be more independent. independence is a rather crutial ability for future development, so if there are any problems, i will do my best to solve it personally, and wont ask someone at first as before.

This is what i arrange for my new life, and hope it will start soon. i am ready for it!

It is natural that difficulties hide in every corner of our life,so we have to face them at times.But the problem is that sometimes we can do nothing to the challenging situations as our abilities are limited.In this case,what can we do is to change our attitude towards these difficulties.Just as the saying goes,”You can’t change the weather,but you can change your mood.”

Facing the misfortunes in our lives,some people choose to adopt an optimistic attitude to cope with it,while some prefer to hold a pessimistic attitude to complain about what they have lost.It is clear that the former will treasure what they have to lead a happy and substantial life,and the latter will end up with grief and depression for a long time.Therefore,we can say life is like a mirror which laughs as you laugh and cries as you cry.We should keep in mind that attitude determines everything.

Above all,to be bravely faced with happiness and sadness in the future,we need to have an optimistic and active attitude towards life. Only in this way can we surmount the tough surroundings and gain more power to pursue our dreams.

[考研英语对生活的态度作文

This Sunday, my father decided to take me fishing. I heard the news I was so excited, because I had never fished.

We drove to a nearby pond, fishing has been prepared to put my father took out material - fishing rod and earthworm feeding the fish. First of all, we first worm on a hook string, then hooks thrown too far. We just sit down, I saw the float sank, father nervously exclaimed: "promise, fast closing fishing rod." Ill go back, my father to help pull the fishing line. I saw caught a fish, they scramble to catch it.

Soon we caught a few fish, but soon the fish is not hooked. I started getting impatient, she kept pulling hook up to look at. Dad said to me:. "Fishing most exquisite patience, youll scare the fish pulled constantly," I patiently wait, and sure enough there are a fish took the bait.

This weekend Im so happy, not only learned to fish, but also recognize the truth: Only people who have the patience to get good grades.

[星期天的生活英语作文

低碳生活Low Carbon Life

Lowcarbon life is popular nowadays. Its aim is to reduce the energy in our dailylife, especially reduce the emissions of carbon dioxide.  It is well-known that  the air pollution is more and more serious. Sowe should do something to protect our earth.

如今，低碳生活是很受欢迎的。其目的是为了减少我们日常生活中所消耗的能量，尤其是减少二氧化碳的排放量。众所周知，空气污染越来越严重。所以我们应该做些什么来保护我们的地球。

Firstly,weshould take more  bus instead of drivingcars. As people’s living standard has improved, there are more and more peopledriving private cars. This phenomenon is one of the causes for air pollution. Becauseits gas will produce lots of carbon dioxide, which may enventually lead to airpollution. Secondly, when we leave our house or classroom, we would better turnof the lights, fans or airconditioning.

首先，我们应该多坐公车而不是开车。随着人们生活水平的提高，越来越多的人开私家车。这一现象是造成空气污染的原因之一。因为它排放的气体会产生大量的二氧化碳，这可能最终导致空气污染。其次，当我们离开我们的房子或教室时，我们最好把灯，风扇或空调关了。

Tomake our unique earth better, we should appeal people to live a low carbon life.It is also will be the main trends in the future. Let’s do something for ourmother earth.

让我们唯一的地球变得更好，我们应该呼吁人们过低碳生活。这也将是未来的主要趋势。让我们为我们的地球母亲做点事情吧。

I went to beijing to play during last summer holiday.

I went to Beijing more than eight times. Beijing is the capital of China. It’s a big city. I am very familiar with Beijing. It takes an hour and forty minutes from Nantong to Beijing by plane. There are many tall buildings in Beijing. It’s a modern city. My family visited the Great Wall, the Palace Museum, the Beihai Park, I went to the countryside of Beijing to go boating and fishing. It was very interesting. I went shopping in WangFuJing. I bought lots of souvenirs and other things. I like eating Beijing snacks. They are delicious. Don’t miss the Beijing Duck. It is really nice.

The trips helped me open my eyes. I enjoyed my day.

2013年广东高考英语作文题目：火星生活和平凡工作

小作文写“火星生活”

火星生活2015年有15个人被选中送去火星生活，年龄均大于18岁。但火星生活环境恶劣，需要面对孤独、恐惧、寒冷等各种磨难。但入选者称已经厌倦了地球的生活，而且这可以让他们成为英雄。考生根据以上材料写一篇作文。

大作文着眼“平凡工作”

1.以约30个概括上文的主要内容。

2.以约120个词谈谈你对平凡工作的想法，内容包括：

(1)描述清洁工工作的艰辛;

(2)假如没有清洁工，环境会变得如何?

(3)你对平凡工作的看法。

写作要求：

1.作文中可以使用亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子。

2.作文中不能出现真实姓名和学校名称。

How time flies!My colorful junior middle school life is coming to an end. I’m glad to tell you something about my school life.

When I was six years old, I started school. Since I became a student, I have been studying very hard. My parents are quite proud of me.

Now, I study at Wucun Middle School, which is not only modern but also beautiful. The teachers in my school are so kind and hardworking that I love them very much. All the teachers regard us students as their own children. Also they are strict with us and strict in their work. I am getting along very well with my classmates. Whenever we have difficulties in our study, we help each other. I have many interests such as dancing, singing, reading books and playing sports, and I especially enjoy basketball, which makes me smarter and helps me learn faster and better. So I’ve improved my life in this way.

My school life is full of happiness and fun. Although we have some new challenges every day, I’ll try my best to meet them.

【参考译文】

时间过得真快!我多彩的初中生活就要结束了。我很高兴告诉你一些关于我学校生活的事情。

当我六岁的时候，我开始上学。自从我成为一名学生以来，我一直在努力学习。我的父母为我感到骄傲。

现在，我在梧村中学学习，它不仅现代化而且很漂亮。我们学校的老师很善良，很勤奋，我非常喜欢他们。所有的老师都认为我们学生是他们自己的孩子。他们对我们严格要求，对工作也很严格。我和同学们相处得很好。每当我们学习有困难时，我们都互相帮助。我有很多兴趣爱好，如跳舞，唱歌，读书和运动，我特别喜欢篮球，它使我更聪明，帮助我学得更快更好。所以我用这种方式改善了我的生活。

我的校园生活充满了欢乐和欢乐。虽然我们每天都面临一些新的挑战，但我会尽力去迎接他们。

Winter holiday is coming,and I have a plan about it.

寒假马上就要到了,我给自己做了个寒假计划。

I get up at 8:00,then do the morning exercise in the park which is near my home,then do my homework,sometimes I watch TV,sometimes I play computer games,I think it is very good.

早上8点钟起床,到离我们家不远的公园去做晨练.然后回家做功课,不时再看会电视,玩玩电脑游戏.我想这样的寒假一定会很有意义.

During the holiday we will have the Spring Festival,it is one of the most important festival in China,we are very happy because we can have red packets,eat many delicious food,wear new clothes.

在寒假期间我们有一年一度的春节,这是中国最重要的一个节日之一,在节日里我们非常的高兴,因为我们可以收到红包,吃美味的食物,穿新衣服.

So,I think this Winter holiday will be very happpy.I like it.

所以我想我的这个假期将会非常愉悦,我喜欢寒假!

We may obtain knowledge by reading. The more books we read, the more we accumulate the knowledge. Is it right? I dont think so. Its not wide reading but useful reading that leads to excellence.

And only good books can benifit us.So choosing books is very important for reading. Many students spend a lot of time reading legends and swordsman novels.Its a waste of time. Some students even read some bad books and it is harmful for them.

So be as careful of the books we read, as of the company we keep, for our habit and character will be as much influened by the former as by the latter.

[阅读方式初二英语作文

简而言之，低碳生活是一种生活习惯，是一种自然资源，可以就近保存。如果你想改善你自己的生活习惯，你可以加入其中。低碳生活，不仅告诉人们，你可以做一些减少碳排放的事情，也告诉人们，你可以做到。我们应该积极推广和实践，低碳生活节约节电启动，点太阳能。当然，低碳并不意味着要放弃一些节俭的，刻意的享受生活，只要你能从生活中拯救，不要浪费，这是一个低碳的生活。

低碳是每个人的责任，是一种态度，不是一种能力。对我们来说，低碳生活是一种简单的生活方式

它如夏花般让你沉沦，它如玫瑰般让你溺爱，它如荆棘般让你难受。

--题记

毒品是杀人嗜血的尖刀，毒品是致人死地的魔鬼，毒品是消灭意志的催眠剂，毒品是家破人亡的魔窟，毒品是堵住前程的魔咒。

她是一个花季少女，为人们口中所谓的爱情而堕落。由于始终都没有找到使自己振作的方法，她便开始寻找一些让自己可以振奋的方法。当听到这个吸引她的名词--毒品时，她跃跃欲试。她与毒品相遇相知之后，她从乖乖女沦为暴躁、蛮横的女痞子。毒品使她爱上了钱，让她不得不成为一个毒品的牺牲品，走上了风尘女子这条道路。她落寞之际，只独自一人在街头痛哭。后来，她遭人嫌弃，只能向父母不停的伸手，甚至无休止地搜刮他们的一分一毫，父母的溺爱与无知，让她仅存的后悔都消失殆尽。最终，父亲瘫痪在床，家中失去了主要的经济来源，母亲失声痛哭，而她始终两眼无力，骨瘦如柴，浑浑噩噩地过日子。

幸福经不起毒品的打击，家人经不起毒品的拜访。

成绩优异的男孩，生活在阴暗潮湿的环境下，父母每天不停的争吵，他努力让自己不屈服于这悲惨的命运。他讨厌没有父母关爱的日子，因此，他变得沉默，变得抑郁。无意中他接触到毒品，毒品使他那如空洞般的内心得到填补。为了得到毒品，他不惜用尽一切手段。同学们亲眼目睹他堕落的过程，也只能轻轻一叹。他开始暴躁。心不在焉，不时对人采取暴力行为。他的父母如尘埃般飘过，对他的一切不曾听闻。直到有一天，父母因为赌博再一次争吵，激怒了他那愤怒的内心，他冲进厨房，拿出菜刀，向着他的父母，乱砍乱杀乱骂，让人不禁心痛。当他父母看到这一切时，却不知他们眼神里的惊讶已是无法挽回的后悔。

为何人们触碰毒品后，都会忠心于它呢?首先，毒品会影响人体大脑中的多巴胺，当多巴胺大量产生时，会占据人脑的鸦片受体，便会产生幸福快乐的感受;其次，当多巴胺分泌失调，便会引发各种生理症状，如流体流泪，头昏脑胀，乏力嗜睡，甚至有万蚁噬骨的不适痛楚。

吸毒会使每一户家庭都支离破碎，经济破产，亲属离散，甚至家破人亡的困境。进行毒品活动会造成社会财富的巨大损失，扰乱社会治安，同时还会使环境恶化，缩小人类的生存空间。吸毒会使人体产生依赖，同时也会使精神产生依赖性，及危害人体的机理。

生命不应因此而结束，意志不应因此而磨灭。

作为青少年的我们，应控制住自己的好奇心，提高自我素养并调节平衡的能力和抗拒毒品诱惑的能力，筑起抵制毒品的铜墙铁壁。努力让自己成为毒品的操控者，而不是被控者。

拒之毒，珍其命。

青春正处璀璨之际，懵懂天真是我们的标签。别让毒品一步步吞噬我们，时间无法阻止它的伤害，人心却可筑起一道心墙，当毒品在你内心萌芽时，请早下定决心处决它吧!国无毒，富更强;家无毒，福安康。

愿国富强，愿家安康，让我们一同抵御它吧!

With the spread of the consciousness of environmental protection, the word “low-carbon” has been very popular in life. We can find it in many aspects, such as low-carbon products, low-carbon consumption, and low-carbon travel and so on. Generally speaking, more and more people are advocating “low-carbon” lifestyle.

随着环境保护意识的传播，“低碳这个词在生活中变得很受欢迎。在许多方面都可以找到它，如低碳产品，低碳消费，低碳旅游等。总之，越来越多人提倡“低碳”生活方式。

As implied in the name, “low-carbon” lifestyle is a kind of new pattern of lifestyle which aims to lowering the carbon dioxide emission in living as much as possible. For example, some office workers are not proud of driving private cars from work to home any more but pride themselves on riding or taking public transportation. In addition, they advocate recycling water and saving energy as much as they can.

就像名字暗示的那样，“低碳”的生活方式，是一种旨在尽量降低生活中二氧化碳排放量的新型生活方式。例如，一些上班族不再以开私家车上班回家自豪，而是骑车或乘坐公共交通工具而感到骄傲。此外，他们提倡循环用水，尽可能多的节约能源。

As college students, we also make some contribution in our daily life to reduce the emission of the carbon dioxide. For example, switch off the light when leaving and save water. In addition, we should use our knowledge and action to arouse others’ concern about the importance of lowering emission of carbon dioxide and lead them to lead a “low-carbon” life.

作为大学生，在日常生活中我们也做了一些贡献来减少二氧化碳的排放。例如，在离开的时候关灯，节约用水。而且，我们应该利用我们的知识，采取行动来引起别人对降低二氧化碳排放的重要性的关注并引导他们过“低碳生活”。

When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in some cases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.

当我们出生时，我们是纯洁无瑕的。当我们长大了，生活中的很多因素影响着我们，使我们变得复杂。在孩童时，我们常常遭到阻止、指责和责骂。随着年龄增长，我们有了自己的是非观，我们有了我们自己的世界。

Our brain collects and retains all visual, auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions, have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.

从出生那刻起，我们的大脑就收集和保存着所有的听到的和看到的信息，以及那些极小的细节。不仅我们的大脑有记忆，我们身体中的数十亿个细胞也有记忆。换句话说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它生物的情感更为复杂。

Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store, and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.

显然，身体和心理的记忆强烈地影响着我们的情感！有趣地是，我们可以创造、储存情感，还可以像释放能量一样释放情感。然而，若我们不能妥善地处理好我们的情感，长期地压抑着情感，它们可能会猛然迸发出来。

Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his or her own sack of guilt and anger.

不幸的是，我们一辈子带着内疚的情感，使我们的包袱越来越重。比如，对那些我们得到或得不到的东西，对那些我们不能拥有的东西，都充满了内疚与愤怒的情感。显然，每个人都有一麻袋的内疚和愤怒。

One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage. Therefore, one may ask: is there a way to put down the sack form our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.

人们必须质疑我们不断积压或产生的内疚与愤怒的本质。内疚和愤怒是没有用的，对我们无任何益处。因此，也许有人会问：有没有方法让我们放下压在我们脆弱肩上的这个包袱？答案是，有的。重点是，我们的内疚和愤怒的情感既没有被释放也没有被重视，而是被储存了。实际上，我们应该处理并释放我们的情感，这样才能把它们从我们自身消除。我们不能只是希望它们消失。

In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily, we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.

其实，承认它们的存在，并为其提供一个消散的通道，我们才能逐渐化解这些情感。吸毒、饮酒只会使我们的状况变得更遭。这样也只能提供短暂的慰藉。有没有更好的方法来卸下包袱呢？很幸运，我们天生就有处理感受和情感的能力。在所有自然疗法中，原谅排在第一。

Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.

确实没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然地会原谅他人了。

In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.

总之，背着多年的情感包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，且乐观向上。

[学会原谅过更好的生活英语作文

I live with my father and mother in a very big house in dongguan. My parents are both very busy. They leave for work very early in the morning and don’t return home until late in the evening.

When i am home on weekends from school, we spend a lot of time together. we talk about my studies, my health and my school life. i love my parents very much.

My grandparents are still living, but they don’t live with us. Their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but i don’t like rice because i think it is tasteless! we eat meat, fish and vegetables. My family eats noodles and congee. my favorite is noodles.

I often play computer games because i like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in china.

[中国的家庭生活英语作文