关于心理健康的英语作文带翻译精彩20篇

My name is Li Haoyi. Im nine years old. Im a monkey. School: Park Primary School, class two (3).

I was a lively and cheerful and brave pupils in the class is worthy of the name "big star". I was very good at math. I was sealed by Mr. Zhou as a representative of math class. I also got the good praise from Mr. Huang.

Once, I saw in the exercises when the teacher Huang and Professor Zhou refers to me, I think that is calling me. After the exercise, the teacher let my mother come to school, I was more nervous! When my mother talked to the teacher, I knew that my sister was praised. (call to a false alarm.)

Look, this is me!

Today the weather was terrible，so I had to stay at home.

In the afternoon，I finished some homework,then I thought that maybe today

was very boring。I stared to surf the Internet ,and I found the movie 《Ghost

Rider》which was directed by Mark Steven Johnson by accident and then I began to

watch it. The movie told us that a lover of motorcycle called Johnny signed an

agreement with a demon in order to save relatives‘’ lives .However,he lost his

spirit and had to work for the demon.Then He used his spell to fight with evil .

The movie was so exciting that I coulnt be calm 。I would never forget this

movie.

今天天气很糟糕，所以我只好呆在家里。下午，我完成我的一些作业，然后我想今天一定会很无聊吧。我便开始上网，偶然地发现了一部由马克·斯蒂文·约翰逊主导的电影《鬼面骑士》，我便开始观看。这部影片讲诉了一个名叫强尼的摩托车爱好者为了挽救他亲人的性命与恶魔签署了一份契约。但是，他因此而失去了灵魂，被迫给恶魔工作。他用他的魔力与邪恶作斗争。这部影片是如此的振奋人心以至于我不能平息我的内心。我永远都不会忘记这部电影。

Dear Miss Wang,

People say: the teacher is a lamp in the maze, illuminate the road of our

life; A teacher is a key that opens the door to our knowledge; The teacher is

the most dazzling star in the dark night, let us on the right path... And you

are the one who let me walk into the hall of mathematics.

I still remember that when I was in grade two, I often thought about some

uninhibited things in my mind. On A Christmas day, I unexpectedly received a

gift from "Santa Claus". The whole class doesnt believe in Santa Claus. I do.

The next day, I went to school early with my gift. At that time, I was too naive

to believe in the existence of Santa Claus, and believe in it. I show the gift

to you, also proudly said: "Teacher, I received a Santa Claus gift last night!"

You startled for a moment, but immediately with a kind of kindly tone said:

"This Santa Claus really exists!" Later, I just know, you in order not to let me

down, to help me continue this wonderful fantasy.

Teacher, do you still remember? In an exam, I didnt play well and only got

84 points. When I got this paper, I cried sadly. At this time, you called me to

your desk and encouraged me by saying, "Tingting, although you didnt do well in

this exam, it doesnt mean that you wont do well in the next exam. ! The

teacher believes you these questions you can do, is just a little careless, you

want to hurry to say goodbye to the paste oh..." Listening to the teachers

funny words, I immediately turned sad and happy, smile through tears. Teacher,

these words you may have forgotten, but I can forget, I forget you to my good,

you care about me, you to my every encouragement. They have been hidden in my

memory and will never be forgotten.

Teacher, when your every move, every word, I remember. Teacher, I will

graduate from primary school soon, but in those days your figure I how also

cant forget. Ah! Dear teacher, my first enlightenment teacher, how can I repay

you?

I wish you a

In good health, always smile

Your student: Li

亲爱的王老师：

人们都说：老师是迷蒙中的一盏灯，照亮我们人生的道路;老师是一把钥匙，开启我们知识的大门;老师是黑夜中最耀眼的星星，让我们走上正确的道路……而您，就是让我走进数学殿堂里的一位指路人。

还记得，二年级时的我，脑子里常想着一些天马行空的事情。在一次圣诞节，我意外的收到了“圣诞老人”给我送来的礼物。全班同学都不相信真的有圣诞老人，唯独有我，我相信。第二天，我便早早的来到学校，还带着我的礼物。那时的我，实在是太天真了，竟然相信圣诞老人真的存在，并且深信不疑。我把礼物拿给您看，还得意扬扬的说：“老师，我昨天晚上收到圣诞老人的礼物了!”您当时怔了一下，但马上用一种慈祥的口气说：“这圣诞老人还真的存在呢!”后来，我才知道，您为了不让我失望，就帮我延续了这个美好的幻想。

老师您还记得吗?在一次考试中，我发挥失常，只考了84

分，当拿到这张试卷时，我伤心的哭了。这时，您把我叫到讲桌前，鼓励我说：“婷婷，这次考试你虽然没有考好，可是也不代表下一次考试也考不好啊?!老师相信你这些题你都会做，只是有些粗心，你要赶紧跟马糊说拜拜哦……”听着老师有趣的话语，我立刻转悲为喜，破涕为笑。老师，这些话您也许都已经忘了，但我可忘不了，我忘不了您对我的好，您对我的关心，您对我的每一次鼓励。它们已经藏在我的记忆深处，永不忘记。

老师，当年您的一举一动，一言一语，我都记着呢。老师，马上我就要小学毕业了，可当年您的身影我却怎么也忘不了。啊!亲爱的老师，我的第一位启蒙老师，我该怎样回报您呢?

祝您

身体健康，笑口常开

您的学生：李

This years winter vacation down a 50 years the biggest snow, brought a lot of inconvenience to our life, of course, for me, is also a very happy thing.

Heard that this few days every day heavy snow in the country. Snow when I was a child well, wet shoes at best a bit a nothing important also, big when its bad to did, so pervasive in the clothing, shoes, is the most bad traffic inconvenience. But my heart is already flew to the country, because of the snow is my favorite. I think, I two elder brother home fai home villas behind have a clearing, snow will accumulate a lot of snow, can let me play enough. Moreover, three of my brother because of the holiday, everyone is here, is a good chance.

So, early yesterday morning, I got up early, cry for dad drove to the countryside, think dad dad readily agreed. After more than 20 minutes, we arrived home hui brother home. To meet our Gary is a wry smile, I just got off the bus with lots of bowl big snowball flew. I hide, there are still a few out of me. I open a look, blame not several other brother is also a face smile.

"Well, you look good." My anger rose up at once and ran to knead a snowball, and they spell. His brother also ran to come over to help me. So we both of the two bottom snow battle. After more than 30 minutes, we have a group of victory, Gary they ran into the house. I also ran into the house, to see the adults, they had played a two-button, playing mahjong, is happy! The original come more than I thought of the country.

今年的寒假下了一场五十年来最大的雪，给我们的生活带来了许多不便，当然，对我来说，也是一件很开心的事。

听说乡下这几日天天大雪纷飞。雪小的时候还好，顶多鞋子弄湿一点也没什么，大时就不好办了，衣服、鞋子中真是无孔不入呀，最不好的是交通不便。但我的心却早已飞到了乡下，因为下雪是我最喜欢的。我想，我二哥哥家辉家别墅后面有一块空地，下雪时一定会积很多的雪，可以让我玩个够。而且，我的三个哥哥因为放假，大家都到齐了，是一个好机会。

所以，昨天一早，我就早早起来了，吵着要爸爸开车到乡下去，想不到爸爸爸爽快地答应了。过了20多分钟，我们就到了家辉哥哥家。迎接我们的是一脸坏笑的家辉，我刚一下车就有很多碗大的雪球飞过来了。我东躲西藏，还是有几个还出击中了我。我睁眼一看，怪不其它几个哥哥也是一脸怀笑。

“好，有你们好看。”我怒气一下子升了上来，赶紧跑去捏起了雪球，和他们拼上了。丁丁哥哥也跑了过来帮我。我们就这样两个对两对个干起了雪仗。30多分钟后，我们一组胜利了，家辉他们跑进了屋。我也跑进屋，再去看大人们，他们竟打起了双扣、麻将，正高兴着呢!原来不止我想到乡下来呀。

Dear Jim,

亲爱的吉姆，

Last Sunday my classmates and I went to Xiangshan Park.

上周日我和我的同学去了香山公园。

We met at 7 oclock at the school gate. The weather in Beijing that day was great. At around 8 oclock, we arrived at Xiangshan Park. There is a high tree on the bottom of the hill. We had a party and played games under the tree. Then we climbed to the top of Xiangshan Mountain. It was not very difficult for us to do it. Next, we had lunch at the top of the hill. It was delicious. After lunch, we saw some birds. They were friendly. And we saw a whole picture of Beijing. "What a beautiful city!" I said. At that moment, we all felt so proud. I live in Beijing now. The 2008 Olympic games was held here.

我们七点在校门口集合。那天北京的天气很好。八点左右，我们就抵达香山公园。在山脚下有一棵高高的树。我们在树下开了一个聚会，玩游戏。然后我们爬上香山的山顶。对我们来说并不是很难。接下来，我们在山顶上吃午饭。很美味。午饭后，我们看见了一些鸟。它们很友好。我们看到了北京的全貌。”真是一个美丽的城市!”我说道。在那一刻，我们都感到非常的骄傲。我现在住在北京。2008届奥运会将在这里举行。

I hope you can visit to Beijing in the future and I am sure you’ll like here.

希望将来你可以来参观北京，我肯定你一定会喜欢的。

Best wishes.

最好的祝福

Sincerely yours,

Li Ming

李明

With the improvement of our living standard， more and more people can afford a car. As a result，our roads are more often than not crammed with cars.

However，with more and more waste gas being discharged by the cars，the problem of air pollution bees even more serious. So nowadays we advocate to lead a low-carbon life.

My suggestion is we should ride bikes more often instead of driving cars.By riding a bike， we can not only exercise our body but also protect our environment.

Why not have a try， my dear friends?

与我们的生活水平的提高，越来越多的人都买得起汽车的。因此，道路往往没有堆满了汽车。然而，随着越来越多的废气排放是汽车、空气污染问题变得更加严重。所以此刻我们提倡过低碳的生活。

我的推荐是我们就应更经常骑自行车而不是开车骑一辆自行车，我们不仅仅能锻炼身体，也能保护我们的环境。为什么不试试，我亲爱的朋友?

Go to an Academy

Date:Sun.，Mar.12 Waether:Cloudy

I do badly in math.

So I decided to go to the ABC academy.

I took an extracurricular lesson in math there.

It was hard for me to follow the lesson.

I wish I could do well in math.

参加补习班

日期：3月12日 星期日 天气：多云

我数学很差。

所以我决定参加ABC补习班。

我在那里上数学补习课。

我很难跟上课程。

我希望自己能学好数学。

[小学英语日记附翻译

July 9 2009

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

这是我们第二天的暑假。我感觉很好。我觉得我很自由。我有很多时间做我喜欢。我的父母都在中山。所以，我独自生活，但我并不感到孤独。但是，我没有做什么特别。我住在家里看电视。噢!我写了英语日记组成。这是我的功课。今天，我睡了14 小时.我以为我很疲惫。现在是吃晚饭。我必须去!我非常渴望。

[小学生英语日记带翻译

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

译文

这是我们暑假的第一天。我们所有的人都很快乐。为什么?因为我们有两个月的时间去做我们喜欢做的事情。我们都是免费的。虽然我们有一些功课。但是我们可以在几天内完成它们。和其余的时间我们可以好好利用。我的上帝!我们一直努力学习后很累。在暑假,我想有充分的睡眠和吃好的食物,以补充自己。最后,我将好好休息一下。

青春期，是从童年到成年的过渡时期，尤为重要，是人生旅途的第二个重要环节。我们处于这个阶段，当然要听听发展过程中的一些问题的讲座。

一开始老师放了一个很生动的视频，把一个生命当成50秒，让我们知道我们的时间很短。老师用另一个实验告诉我们，人生就像一个大瓶子，先把石头放大，然后把小石头、细沙、水按顺序放好，让人生变得充实，但是不先把石头放大，大石头可能放不下来，这些大石头对我们来说才是最重要的。

青春期是身体和智力发展的黄金时期。这个时候一定要有充足的营养和运动，对身体发育有帮助，但不要一直累。要劳逸结合，达到最佳状态。而且如果人一直保持紧张，会影响大脑发育。这期间人会变得独立，有逆反心理，不听父母的话，觉得父母在唠叨。所以心情会发生很大的变化，变得烦躁、烦躁。

青春期感觉和别人一样很正常。因为幼儿园男女一起玩，这叫混玩期，慢慢长大。男生和男生玩，女生和女生玩，这叫隔阂期。从现在开始，他们开始喜欢和异性交往，这叫接近期。长大后开始正式与异性交往，这叫恋爱婚期。所以现在的主要任务是学习，不可能为了这个关系去影响学习。

听了老师的讲座，我受益匪浅。我决定要快乐地面对青春期，乐观愉快地对待别人，大声呼喊：“爱护青春，珍爱生命！”

I am an ordinary girl with soft and smooth hair on her head. Liu Haijian has to pull her hair up like an innocent, gentle and lovely fairy. Round cheeks with delicate facial features with a glib mouth a high nose; a sharp chin, the sides of the head has a pair of ears". There is that I am a happy girl, either at home or at school, parents, classmates, friends and teachers are called me "happy". I feel a great deal of pride and joy for this name.

My character is variable and weird. It is a change, and no one can understand my character (including my parents). If you are not careful with angry tone to contradict me, or foul language to insult me, scold me. Im sure that even a moment ago I was joking with you, but after a moment I will be furious to refute you, then go away in the fly into a rage, not you. But after an hour, I will take the initiative to go and you may, at the time of the bowl, I will put what happened an hour ago like eraser typos as erased and forgotten. If you ask me, Ill say, "cut it!" Trifle, never mind."

Hee! Is my character unpredictable? Its not hard, as long as you know everything about me and get along with me. Its as easy to catch my character as you eat, and find me a close - up girl.

A hot day

Today is very hot,the heightest temperature reached to 40 degree.So I

stayed at home all the day.I recited english text this morning,after I finished

my homework,I prepared lunch for my families.I cooked egg-fried rice for

lunch,because there was eggs in the fridge only and I didnt want to go out

shopping for the hot weather.In the afternoon,I slept half of the day.It was

time to cook dinner when I wake up.It was a boring day,I hate hot weather.

参考翻译

炎热的一天

今天天气非常地热，最高温度达到40度，所以我一整天都呆在家里。早上我被英语文章。完成了家庭作业之后，我就为全家人准备午餐。我做了鸡蛋炒饭作为午餐，因为冰箱里只有鸡蛋，并且由于天气热我不想出去购物。下午，我睡了大半天。当我醒来的时候就已经是做晚饭的时间了。这是非常无聊的一天，我讨厌炎热的天气。

健康不只是身体的健康，心理健康同样很重要。心理健康是现代人的健康不可分割的重要方面。

那么，什么是心理健康？

——个体能够适应发展着的环境,具有完善的个性特征;且其认知,情绪反应，意志行为处于积极状态，并能保持正常的调控能力。 生活实践中，能够正确认识自我，自觉控制自己，正确对待外界影响，使心理保持平衡协调，就已具备了心理健康的基本特征。

现在人们对心理健康的标准是这样定义的：

一、具有充分的适应力；

二、能充分地了解自己，并对自己的能力做出适度的评价；

三、生活的目标切合实际；

四、不脱离现实环境；

五、能保持人格的完整与和谐；

六、善于从经验中学习；

七、能保持良好的人际关系；

八、能适度地发泄情绪和控制情绪；

九、在不违背集体利益的前提下，能有限度地发挥个性；

十、在不违背社会规范的前提下，能恰当地满足个人的基本需求；

一个心理健康的人，行为协调统一，其行为受意识的支配，思想与行为是统一协调的，并有自我控制能力。如果一个人的行为与思想相互矛盾，注意力不集中，思想混乱，语言支离破碎，做事杂乱无章，就应该进行心理调节。

做一个心理健康的人，要自信。玫瑰就是玫瑰，莲花就是莲花，只要去看，不要比较。一味的比较最容易动摇我们的心态，改变我们的初衷，而比较的结果，使人不是自卑，就是自傲，总之是流于平庸。一个人一旦没有了自信，就会脱离正常的生活轨道。

做一个心理健康的人，会欣赏。人生不必苛求完美，只要你拥有一个轻松自我的微笑，只要你拥有一份向上进取的心境，只要你满意于自己的踏实努力，便能够好好地欣赏到别人，别人也能欣赏你。

做一个心理健康的人，要安心。围棋多占一格就胜，缺一格就败。胜败是根据一定的条件决定的。如果沉湎于胜败之词，则必然形成各种精神上的苦恼。“围棋的对手，恨之入骨，却又爱不释手”。我们很想一格不漏地获胜，这就是人生的努力。努力乃是我们人生的本来面目。如果放弃了胜败和努力，这时的人生则一无所有。安心并我们的目的，安心而努力才是目的。不肯枉自沉湎于胜败之词，就是安心。

我们要做一个身体健康的人，更做一个心理健康的人！

高三励志已经是很多高三生的共识，因为有了高三励志的存在，单调乏味的高三生活会变得多姿多彩。但是高三励志的健康存在也要有一个良好的基础，这个基础就是良好的心理健康。

学者说心理健康是一种愉快的体验，不良的体验会让人的心态产生消极，产生自卑感，因而心理健康很重要。心理健康要做到首先就是要正确认识自己，认识自己的优缺不足。面对优点不焦躁，面对缺点不自卑，得失淡然。在和同学交往的过程中，自己保持一颗谦虚热情的心，健康的种子就会在心里萌芽。

其次就是心理健康能够提高人做事的工作效能。因为良好的心理健康能够带动人的大脑细胞，提高人的想象力和创造力。如果在学习的过程中，自己的注意力不集中，学习效能低下，眼睛看书但是心里却没有记住，那么不妨将书本合上，静思一下，或者去做一些文体活动，放松一下自己再回来看书，或许就会有不一样的收获呢。

最后要知道的是不必担心自己高三励志心态不是百分百的好，因为心理健康是没有绝对良好的。心理健康它会随着环境和自身承受力的改变而改变。因而只要你能够时刻告诉自己保持一颗宽松的心态，健康的心理，开朗的性格就可以了。这样即使遇到挫折，相信自己也可以打败它，向着自己的梦想前行!

Abstract: Along the way, the breeze gently blowing my face, I suddenly feel kind of refreshed. Roadside flowers are vying to open, birds high standing branches, happily singing wonderful songs, trees also recruit a tender green hand happily greet us. We hand holding a variety of tools, laughing, and soon they reached their destination.

March 12 Arbor Day, the school staff and students in sixth grade came to the park to participate in tree planting activities.

Along the way, the breeze gently blowing my face, I suddenly feel kind of refreshed. Roadside flowers are vying to open, birds high standing branches, happily singing wonderful songs, trees also recruit a tender green hand happily greet us. We hand holding a variety of tools, laughing, and soon they reached their destination.

The teacher points to help us and send us good team osmanthus saplings, planting location and then tell everyone. I saw other teachers say the students have not yet, it will be pre-loaded, can not wait to board the a small hill, ready to plant trees. The silence of the earth suddenly swelled, ears of banging "Symphony played": some holding heavy shovel, ready to summon the gas excavation, may overexert, almost on his back and down; some of the group to make trees can thrive, competing with other groups for the site fierce arguments; there are trees in order to watering, I do not know how many detours ran, covered in sweat ......

Our group did not back down, quickly make the digging of preparation. I saw the tour Yang hand shovel, strode walked before digging site, it looks like they can effortlessly Pits dug. One for us to fetch water, and the other two are responsible for supporting the sapling. Although supporting the tree is very simple, in fact, be very careful. I first seedlings carefully and gently on the ground, then slowly hand against the trunk, for fear knocked half leaves, let the trees injured.

Everyone busy. Nearly noon, almost all trees planted Well, we lookedat his hands planted trees swaying in the breeze, the heart kind of unspeakable joy. We can not help but talk about it: "For decades after it set grow into a towering tree.", "I want to see it every week." ...... My eyes seemed to emerge out of the way when the trees grow, as if smell the waves of fresh and elegant fragrance, as if to see clusters of white osmanthus, starry, such as a spray of waterfalls, I felt as if it was vigorous vitality.

This meaningful event not only relax our mood, but also so that we get close to nature, leaving us to add a green home. This event really makes me happy!

一路上，微风轻轻吹拂着我的脸庞，让我顿时有种神清气爽的感觉。路边的鲜花也争相开放，小鸟高站在枝头，愉快地唱着美妙的歌曲，小树也招着稚嫩的绿手快乐地迎接我们．大家手拿着各种工具，谈笑风生，不一会便到达了目的地。

3月12日植树节，我校六年级全体师生来到了公园参加植树活动。

一路上，微风轻轻吹拂着我的脸庞，让我顿时有种神清气爽的感觉。路边的鲜花也争相开放，小鸟高站在枝头，愉快地唱着美妙的歌曲，小树也招着稚嫩的绿手快乐地迎接我们．大家手拿着各种工具，谈笑风生，不一会便到达了目的地。

老师先帮我们分好小组并发给我们桂花小树苗，然后告诉大家种植地点。只见同学们还未等老师说开始，便一呼百应，迫不及待地登上了一处小山坡，准备植树。寂静的大地顿时热闹起来，耳边响起了乒乒乓乓的“交响奏”：有的拿着沉甸甸的铁锹，鼓足气准备开挖，可用力过猛，差点仰面而倒；有的小组为使小树能茁壮成长，竞与别组为地盘争得面红耳赤；还有的为了给小树浇水，不知跑了多少弯路，浑身上下汗流浃背……

我们组也不示弱，很快作好了挖坑的准备。只见游阳手提铁锹，大步流星地走到挖坑地点前，那样子好像不费吹灰之力便能把树坑挖好。我们一个负责去打水，另两个则负责扶树苗。别看扶树很简单，其实要很小心的。我先小心翼翼地树苗轻轻地放在地上，然后慢慢用手靠着树干，生怕碰掉了半片叶子，让小树受伤。

大家忙得不亦乐乎。时近中午，树差不多都植好了，我们望着自己亲手种植的树苗在微风中摇曳，心中有种说不出的喜悦之情。大家不禁畅谈起来：“几十年后它定会长成一棵参天大树。”、“我要每个星期都来看它。”……我的眼前仿佛浮现出树苗长大时的样子，仿佛闻到了一阵阵清新淡雅的桂花香，仿佛看到了一簇簇洁白的桂花，繁星点点，如一座喷花的飞泉，仿佛感受到它那蓬勃向上的旺盛生命力。

这次有意义的活动不仅放松了我们的心情，还使我们亲近了大自然，更让我们为家乡增添了一份绿意。这次活动真让我快乐！

一、活动主题：中学生心理健康教育

二、活动时间：

三、活动地点：

四、活动对象：

五、活动背景：

有专家预测：21世纪心理疾病将严重危及青少年的身心健康。世界卫生组织近年来对许多国家的调查研究证明，在全世界的人口中，每时每刻都有1/3左右的人有这样或那样的心理问题。在中国，最新一次全国4～16岁少年儿童心理健康调查发现，中国儿童的心理和行为问题的发生率高达13.9%。有关部门还对中、小学生做了一次抽样调查，结果发现，中学生中有2/5左右的孩子有不同程度的心理障碍。这些数据表明，青少年成长过程中出现的心理疾病较成人更为严重。

六、活动目的：端正学生的心理发展方向，避免学生在成长过程中产生不良的心理状态。

七、活动过程：

(一)、 导入

健康不仅仅是没有躯体疾病、不体弱，而是一种躯体、心理和社会功能都良好的状态，有良好的社会适应能力。

(二)、青少年心理健康标准

①智力正常。

②有情绪的稳定性与协调性。

③有较好的社会适应性。

④有和谐的人际关系。

⑤反应能力适度与行为协调。

⑥心理年龄符合实际年龄。

⑦有心理自控能力。

⑧有健全的个性特征。

⑨有自信心。

⑩有心理耐受力。

(三)、分析现状及原因

初中阶段又称为青春期、少年期。这一阶段是个体生长发育的第二个高峰期。初中生生理发育十分迅速，在2至3年内就能完成身体各方面的生长发育任务并达到成熟水平。

但是其心理发展的速度则相对缓慢，心理水平尚处于从幼稚向成熟发展的过渡时期，这样，初中生的身心就处在一种非平衡状态，引起种种心理发展上的矛盾。

生理变化对心理活动的冲级

这种影响主要来自两个方面。

首先，由于初中生身体外形的变化，使他们产生了成人感，因此，在心理上他们希望尽快进入成人世界，摆脱童年时的一切，寻找一种全新的行为准则，扮演一个全新的社会角色，就在这种种追求中，会产生种种困惑。

其成熟性主要表现在为他们产生了对成熟的强烈追求和感受，在这种感受的作用下，他们在对人、对事的态度、情绪情感的表达方式以及行为的内容和方向都发生了明显的变化，同时也渴望社会、学校和家长能给于他们成人式的信任和尊重。

其幼稚性主要表现在其认知能力、思想方式、人格特点及社会经验上。

由于初中生心理上的成人感及幼稚性并存，所以，表现出种种心理冲突和矛盾，具有明显的不平衡性：1、反抗性与依赖性并存;

如，由于生理上的迅速发展，初中生对自己的认识超前而父母对初中生的认识滞后的情况。在一些问题上，初中生渐渐不再把父母和老师当作权威，而开始能够客观的评价他们了。由于成人对初中生和初中生对自己的认识上的差异，在一些具体问题上，初中生出现强烈的反抗。这也就是为什么青春期也叫做第二反抗期。初中生的反抗心理的特点是：1、态度强硬，举止粗鲁;2、漠不关心，冷漠相对;3、反抗的迁移性，即指，当某一人物的某一方面的言行引起他们的反感时，就倾向于将这种反感及排斥迁移到这一人物的方方面面。甚至将这个人全部否定;同样，当成人团体中某一成员不能令他们满意时，他们就倾向于对该团队中的所有成员予以排斥。

2、闭锁性与开放性并存;3、勇敢和怯懦并存;4、高傲和自卑并存;5、否定而又眷恋童年。

6，对未来开始感到迷茫，不知所措。

发觉自己小学时的想法理想很天真，自己现在的情况无法达成而全盘否定，导致理想轰然倒塌，失去了对学习生活的目标而感到茫然，不知道自己该做什么，能做什么。

(四)、学生举例发言

在学习上很是苦恼，总为学习上的事烦心，以前成绩很好，可现在很差。我感觉我现在是一无是处，学习不行，运动不行，也没什么爱好。我现在很是苦闷，我已经很用心了，为什么我的成绩比别人差，为什么我要学的这么累，为什么每次考试感到都倍受打击。功课开始落下，因此而逐渐讨厌学习，产生抵抗情绪。

遇到这种情况该怎么办，首先这是你心理正逐渐成熟的一个表征，也就是说你会为你小学时的行为感到天真说明你长大了。意识到理想与现实的差距，会开始慢慢的给自己一个正确的定位，这是好的，在这过程中遇到挫折是难免的，得看你怎么去对待。首先摆正心态，不为过去的事情后悔(过去的无法改变，你大可以理解成过去的一切都是为现在的你做铺垫!)对自己不过分苛求，确立目标适中，养成“平常心态”，与自己实际确定目标，不盲目的处处与其他同学竞争，给自己一个较为宽松的环境，避免过度紧张，积极参加集体活动，扩大社会交往， 加强意志锻炼，保持乐观的“正性情绪”，提示自己不是一无是处，每天进步一点，循序渐进。

(五)提问：你有没有遇到过以下几个问题?你是怎么处理的?

1、害怕考试、害怕学校、害怕老师、甚至讨厌学习。

2、在众人面前感到不安，表现出退缩、提心吊胆、拘谨老实、不敢说话等。

3、有点“神经质”，爱哭、胆怯、担心、小心眼、一点小事就放心不下等。

4、感到自己孤单，没有朋友，平时很少与同学来往，总爱一个人呆着。

(六)、中学生如何保持心理健康

1、 自觉学习心理知识，寻求心理健康的良药

2、 对自己不过分苛求，确立目标适中，养成“平常心态”

3、 对他人的期望不要过高，避免失望感

4、 不盲目的处处与其他同学竞争，避免过度紧张

5、 积极参加集体活动，扩大社会交往

6、 加强意志锻炼，保持乐观的“正性情绪”

7、 不要为自己寻找借口

8、 再给自己一点爱

9、 分散你的注意力

10、 改变你的行为

11、 了解自己的极限

12、 寻找心灵的绿洲----让身心安宁的放松术和冥想术

13、 相信自己，也相信他人

14、 计划一些积极有益的活动，应付枯燥的生活

15、向朋友诉说自己的烦恼

16、看到事情的光明面---宽容、自嘲及“愉快疗法”

17、把复杂问题分解成简单的问题

18、倾尽全力完成一件事

19、运动是自救的基础

(七)、心理小测试

1.平时不知为什么总觉得心慌意乱，坐立不安。

2.上床后，怎么也睡不着，即使睡着也容易惊醒。

3.经常做恶梦，惊恐不安，早晨醒来就感到倦怠无力、焦虑烦躁。

4.经常早醒1-2小时 ，醒后很难再入睡。

5.学习的压力常使自己感到非常烦躁，讨厌学习。

6.读书看报甚至在课堂上也不能专心一致，往往自己也搞不清在想什么。

7.遇到不称心的事情便较长时间地沉默少言。

8.感到很多事情不称心，无端发火。

9.哪怕是一件小事情，也总是很放不开，整日思索。

10.感到现实生活中没有什么事情能引起自己的乐趣，郁郁寡欢。

11.老师讲概念，常常听不懂，有时懂得快忘得也快。

12.遇到问题常常举棋不定，迟疑再三。

13.经常与人争吵发火，过后又后悔不已。

14.经常追悔自己做过的事，有负疚感。

15.一遇到考试，即使有准备也紧张焦虑。

16.一遇挫折，便心灰意冷，丧失信心。

17.非常害怕失败，行动前总是提心吊胆，畏首畏尾。

18.感情脆弱，稍不顺心，就暗自流泪。

19.自己瞧不起自己，觉得别人总在嘲笑自己。

20.喜欢跟自己年幼或能力不如自己的人一起玩或比赛。

测评方法：

√得2分，△得1分，×得0分。

评价参考：

1)0-8分。心理非常健康，请你放心。

2)9-16分。大致还属于健康的范围，但应有所注意，也可以找老师或同学聊聊。

3)17-30分。你在心理方面有了一些障碍，应采取适当的方法进行调适，或找心理辅导老师帮助你。

4)31-40分。是黄牌警告，有可能患了某些心理疾病，应找专门的心理医生进行检查治疗。

(八)、活动总结

本次主题班会同学们都表现得很积极、主动，通过本次班会，同学们对于如何健全自己的心理，有一定的了解。对于生活中遇到的问题与挫折要正确的对待，融入集体，增强勇气和信心，学会积极乐观的态度面对困境，并且了解到应如何与父母沟通如何与他人交往，关注心理健康，从现在做起。

1.心理健康教育的主题班会

2.中学生心理健康的主题班会

3.小学生心理健康的主题班会

4.2017小学生心理健康教育主题班会教案

5.《小学生心理健康教育》主题班会教案

6.2017年最新大学生心理健康主题班会总结

7.2017初中心理健康教育主题班会教案

The conception of money is different for the old and the young. The old

generation believes that money should be saved in case of the urgent situation,

while most young people think that money should be spent to realize its value.

When I was struggled about the different opinions, I saw the news report about a

man got back his money that he saved in the early 1990s, which was about 1000

RMB. People made their comment that this amount of money meant so much at that

time, which could buy a nice big house, while today it was just a big meal in

the restaurant. This news inspired me to make reasonable plan of money. The old

way to treat money is not suitable, because money will lose its value as time

goes by. I choose to spend part of money while saving another part of it.

老人和年轻人对于钱的概念是不一样的。老一代认为钱应该存起来，以防紧急需要，然而大多数年轻人认为，钱花出去才能实现它的价值。在我纠结这两个不同观点时，我看见了一则新闻报道，是关于一个人拿出了他在19世纪20年代存的钱，大约1000元人民币。有人说这钱在当时就是一大笔钱，可以买一栋漂亮的大房子了，但是现在只能在餐馆大吃一顿。这个消息激发了我要合理规划金钱的想法。老一辈对待金钱的方式是不对的，因为钱随着时间的流逝价值也会贬值。我会选择花一部分、存一部分。

Hello everyone！ My name is Chen Jiaobing. I have a pair of eyes, curved eyebrows, not tall nor short, every hair in a ponytail.

My favorite color is blue. My hobby is singing and dancing... My favorite people are my family, my friends and the people worthy of my respect.

My greatest dream is to have wings of angels or elves and fly freely in the blue sky. I am very outgoing, I like to make friends, to be good to friends.

In recent years, the global warming gets increasingly attention. More and more people make contribution to stop the global warming. Therefore, a new lifestyle occurs--low carbon life. What can we do to live in low carbon?

近几年，全球气候变暖越来越得到关注。越来越多的人为阻止全球变暖做出贡献。因此，一种新的生活方式诞生了——低碳生活。在低碳生活中我们可以做些什么呢?

First, remember to turn off lights and turn off the faucet when you do not need to use. Use the energy-saving lamps. There are many small things we can do to save resources. Second, when we go out, take public transport as much as possible, to reduce gas emissions and to ease the transporting pressures.

首先，但你不需要用电和水的时候，记得把灯和水龙头关掉。使用节能灯。我们可以做很多小事来节省资源。其次，当我们外出的时候，尽可能乘坐公共交通以减少气体排放和缓解交通压力。

All in all, there are many other things we can do to live in the low carbon life. It needs us to do something practically. If everyone can keep this lifestyle from now on, it will greatly change the situation and our home would become more beautiful.

总之，为了低碳生活，我们可以做很多事。它需要我们做出一些实际行动。如果每个人能够从现在起保持这种生活方式，情况将得到很大改善，我们的家园会变得更美丽。

Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

Chinese panda living in the south they are a bamboo for food eat slowly eat 12 hours a day every day to eat 15 kilograms of bamboo. Their numbers are fewer and fewer of the panda in the wild only just over 1600 have a small number of people living in the zoo.

They are a lovely precious animals we should pay more to protect.

熊猫生活在中国的南部，它们以竹子为食，吃的很慢，一天要吃12个小时，每天要吃15公斤的竹子。它们的数量越来越少，在野外的熊猫只有1600多只，还有少数生活在动物园。

它们是一种可爱的珍贵的动物，我们应多加保护。