关于心理健康的英语作文带翻译(通用20篇)

For most people, the winter holiday is a good time for a holiday, but, I can only choose curtilage at home this winter break.

Actually I am very much looking forward to go to play around, but mom and dad is so busy. My winter holiday is not so dull, in my opinion, it is colorful.

During the day, I can be at home with books, entered the world in the book, the virtues and vanities of feeling with the characters. Sometimes turn on the TV, can also and variety show host people laughing. During the day, I am comfortable.

In the evening, mom and dad took me out for a walk. Square, trees and flowers under the hot, dry sun for a day, but by this time also become comfortable many, sending out the charming fragrance, turbid did not contain half of earth. There, also can hear all kinds of popular, ancient music, smelling the song, greeted is a group of permeated with green, energetic young man, oh! No! Carefully observed a look, is that a group of middle-aged women and the old man by the year lead half hundred large dance group, this is the charm of a square dance, art is not what, but they can not be amazed by the spirits! My parents often look into god. Winter night, I was happy.

In the class in the winter vacation, I also make the various "wulin", strange man. All are educated, they seem to production, for the teachers question, they are. Let me particularly impressive is a few boys, their thinking ability is so strong, regardless of any "sharp mean" problem, they can answer up, often let me see.

I think my winter holiday life as good as others at all. Such a happy winter holiday, is irreplaceable.

对于大多数人来说，寒假是一个度假的好时间，可是，我的这个寒假只能选择宅在家里。

其实我是非常盼望能去各地游玩的，但爸爸妈妈就是如此的繁忙。我的寒假并没有因此变得索然无味，在我看来，它是多姿多彩的。

白天，我可以在家中与书为友，走进书中世界，与主人公们一起感受生活的酸甜苦辣。有时打开电视，还可以和综艺主持人们谈笑风生。在白天，我是惬意的。

晚上，爸爸妈妈带着我出去散步。广场上，被烈日晒了一天的花草树木，到这时却也变得舒适了许多，散发着迷人的芳香，竟不含半点儿泥土浑浊的气息。在那里，还可以听到各种流行的、古老的音乐，闻着歌声而去，映入眼帘的便是一群洋溢着青春，活力四射的年轻人，哦!不!仔细定睛一看，那是一群由年过半百的中年妇女与老人组成的庞大舞群，这就是广场舞的魅力，虽谈不上啥艺术，但怎能不被他们的这股精神头所惊叹!爸妈经常看得入了神。寒假的夜晚，我是幸福的。

在寒假班中，我还结交到了各路的“武林高手”、奇人异士。他们好像个个都学富五车，才高八斗，对于老师的问题，他们则是不在话下。让我尤为惊叹的是几个男生，他们的思维能力居然如此之强，不管任何“刁钻刻薄”的问题，他们都能对答如流，常常让我看得目瞪口呆。

我认为我的寒假生活一点儿也不比别人差。如此一个快乐幸福的寒假，是无可替代的。

Homonym for the day, the weather is sunny, cloudless, I and the daddy, mother, littles side go boating in the park. In the park, so many people! Even row should be arranged in long lines, dad went to buy the ticket, where we wait in line for over an hour, very not easy to wait for an empty vessel, we quickly got into the boat.

Smalls side and I sat in the front of the ship, mom and dad sat on the back. Littles side wheels and I grasp the steering wheel, mom and dad in the back on the boat. We wandered around in the water, play extremely happy. Is happy, suddenly see our ship straight to on hand directly in front of a row, the row of uncle aunt frighten hurriedly turn, the both of us laughing stomach ache. Mother said that I didnt grasp the direction and make smalls side master direction, I want to denial, and then said: "havent to the time!" Smalls side seems to know I was cheated him, he said: "elder brother, time is up." My dad said: "time is up, HaoYue let you smalls side to grasp the direction." I reluctantly to him. Also dont know today is whats the matter, theres always a ship collided with us, so we just hit the somebody elses ship, and YouRenGu boat to us now, our ship strength big, turn it into a corner, and the smalls side and I started laughing. Have a steamboat come towards us, dad told us to turn quickly, we turn to hide in the past.

We see someone in dancing then put the boat ashore in the past, see of is from France, some people say that its time for our ship ashore, told us to stop the ship is in port, we put the boat soon in the past, on shore and went home.

That day I play with smalls side too happy! Both rowed a boat and know how to grasp the direction of the ship, this is my winter vacation in one of the most interesting thing.

正月初一那天，天气晴朗，万里无云，我和爸爸，妈妈，小表叔一起去公园划船。到了公园，人真多呀!连划船都要排成长长的队伍，爸爸去买了船票，我们在那里排队等了一个多小时，好不容易才等到了一个空船，我们赶快上了船。

我和小表叔坐在船的最前面，爸爸妈妈坐在后面。我和小表叔轮着掌握方向盘，爸爸妈妈在后面蹬着划船。我们在水里转来转去，玩的高兴极了。正在高兴时，忽然看见我们的船正直直往正前方的一条手划船上撞去，把划船的叔叔阿姨吓的赶紧转弯，把我们俩笑的肚子疼。妈妈说我没掌握好方向便让小表叔掌握方向，我想抵赖，于是就说：“还没到时间呢!”小表叔好象知道我在骗他，就说：“哥，时间是不是到了。”我爸爸说：“时间到了，浩悦让你小表叔来掌握方向。”我极不情愿的让给了他。也不知道今天是怎么了，总有船和我们相撞，刚才我们撞人家的船，现在又有人家的船来撞我们，我们的船劲大，把它撞的转了个弯，又把我和小表叔乐得哈哈大笑。又有一条汽船朝我们驶过来了，爸爸叫我们赶快转弯，我们立刻就转弯躲了过去。

我们看到岸上有人在跳舞便把船划了过去看，看的正美时，岸上有人说我们的船时间到了，叫我们停船靠岸，我们很快把船划了过去，上了岸便回家了。

那天我和小表叔玩的太开心啦!既划了船又知道怎样掌握船的方向，这事就是我寒假里最有趣的一件事。

端午节是我们中国十分隆重的节日，它是为了纪念战国时期伟大的爱国诗人屈原，现在的中国人还在延续这一习俗，甚至还有一天的法定节日。

Dragon Boat Festival is a very grand festival in China. It is to

commemorate Qu Yuan, a great patriotic poet in the Warring States period. Now

Chinese people still continue this custom, even a legal festival.

农历五月初五就是端午节了，家家户户都要包粽子，还有有趣的划龙舟比赛呢!奶奶在家已经煮好了香喷喷的粽子，打开锅盖满屋都飘着粽子的清香，让我闻得口水直流个不停。我迫不及待地剥开粽子叶津津有味的吃了起来，真是回味无穷呀!

The Dragon Boat Festival is on the fifth day of may in the lunar calendar.

Every family needs to make zongzi. There are also interesting dragon boat races!

Grandma has cooked delicious zongzi at home. When she opened the pot cover, the

fragrance of zongzi was floating all over the house, making my mouth water

continuously. I cant wait to peel off the zongzi leaf and eat it with relish.

Its really memorable!

吃完粽子后，爸爸带我去看划龙舟比赛，这里人山人海，车水马龙的可热闹了!比赛开始了，各个队伍都蓄势待发，随着一阵枪声一条条龙舟飞快地划过水面，犹如一支支箭向前飞去。在场的观众们兴奋喊道着加油加油，在为参赛者加油鼓励，参赛者们听了心里充满了信心使劲地划桨，水花到处飞溅。各条龙舟你追我赶的，最后，落后的一号终于追上了遥遥领先的二号第一个冲过了终点，观众们不禁欢呼起来，到处都是一片欢乐的海洋。啊!这真是我最难忘的一天了。

After eating zongzi, my father took me to watch the dragon boat race. There

are lots of people here, and the traffic is very busy! The race started, and

every team is ready to go. With a burst of gunfire, each dragon boat flies

across the water like an arrow. The audience cheered and shouted, cheering and

encouraging for the contestants. The contestants listened with confidence and

strove hard to paddle, and the water splashed everywhere. Each dragon boat

chased after each other. At last, the laggard No. 1 finally caught up with the

far ahead No. 2. The audience couldnt help cheering. There was a sea of joy

everywhere. Ah! This is the most unforgettable day for me.

还有许许多多的传统节日也是和端午节一样有趣的，我们要一起保护中国的传统节日。

There are also many traditional festivals as interesting as Dragon Boat

Festival. We should protect Chinese traditional festivals together.

National Day is our countrys mothers birthday. On this day, we all Chinese people are happy. On this day, we should live in harmony with the people of our country in order to repay the kindness we have in our country.

On this day, the whole nation has a holiday. Although some people are too busy to work for the motherlands mother to celebrate, but I still believe that they are in different places, in their hearts, is still a deep love of the motherland. They will also be in the hearts of the hearts of the love of the motherland.

A lot of people are wondering: Why study hard? I can definitely tell them that the students have to study hard to repay our country. Mother of the motherland for our selfless dedication, we should not return her?

National Day, people will hold a lot of parties. Most of the party is the great motherland, the mother of the title, which is also the contribution of the people who write the arts to china!

Although there is no mid autumn festival. Spring Festival is so popular, but it also said we are all the children of the Yellow Emperor patriotism.

Look at the mother of the motherland prosperity, people live and work in peace Chinese!

国庆节是我国一年一度祖国妈妈的生日。在这天，我们全中国人民都兴高采烈。在这天，我们全国人民更应该和睦相处，以报答我们对祖国的养育之恩。

在这天，全国人民都放假了。尽管有些人们因工作的确太忙而不能为祖国妈妈庆祝了，但我依旧相信身存异地的他们，在心中，依旧是深深地爱这祖国妈妈的。他们同样会以心中的满腔热血表示对祖国的敬爱。

很多人们疑惑不解：为什么要好好学习呢?我可以肯定地告诉他们，学生们好好学习是要报答我们的祖国。祖国妈妈为我们无私奉献，难道我们不应该回报她吗?

国庆节这天，人们会举办许多晚会。晚会大多是以伟大的祖国妈妈为题的，这也是那写艺人们对祖国所做的贡献啊!

国庆节虽然没有中秋节。春节那么热闹，但它更表示的是我们炎黄子孙的爱国之心。

望祖国妈妈繁荣兴盛，望中国人民安居乐业!

Eating patterns change over time. Ingredients cannot be seen before in a

country might begin to appear in local markets ， shipped from abroad. Migration

causes cultures to change， and eating patterns invariably reflect new

influences.

In the 20th century， few people have the time to go home for lunch， and

many city dwellers find themselves in need of grabbing a bite to eat in a place

close to their offices. As a result， the popularity of fast food and takeaway

food has risen . In many urban areas， people who traditionally ate their main

meal at midday now enjoy it in the evening， after work.

Changing eating patterns have an effect on other aspects of society. Meals

have traditionally been times when members of a family catch up with each other.

Fast food and quick meals sometimes threaten such family get-together.

今天早上的七点十分，我和妈妈一起收看了于丹教授主讲的《感恩教育》。

节目的开头讲的是一个配有画面的小故事。把那棵大树比喻成父母，大树陪着小孩长大，奉献了自己的果实，树枝，树杆，让小孩实现了愿望，小孩长大了变老了知道每天陪伴着大树。

是啊，我们现在都不愁吃穿，要什么玩具都拿钱买得到，坏了也不会去修，这很浪费，也缺少了自己做玩具的动手能力。我们都是独生子女，大多数时间都是计算机，电视陪着，这样不好，我们要多出去走走看看。“读万卷书行万里路”。

我们还要学会与人交往，人要与人斤斤计较，尽力去故帮助别人。帮助别人就是帮助自己。要懂得自己的事情自己做，这次没做好没关系，只要努力了一定能做好，相信自己不会错的。

好习惯都是从小养成的，我要做一个有孝心，有爱心，有自信心的人。

学校要为小学生营造一个和谐的学习生活环境。一个好的学习生活环境，是培养小学生心理健康的关键。有了这个美好的学生学习生活环境，才能使小学生感觉到学校的温暖可爱，它会使小学生有种幸福感、安全感、依赖感、自尊感、目光远大感。学校和班级的环境对小学生心理健康有一种潜移默化和渗透感染的力量，最容易为小学生所感知、仿效和接受，成为小学生行为的指南和方向。因此，作为一个班主任老师，我十分重视班风建设，经常举行班会活动，愿把班级建设成一个团结、向上、友爱、创新的班集体，让全班学生人人心理健康。

Green, tree and grass planting. Growing these plants containing chlorophyll, is of great help to improve air quality.

First of all, the green plants can be in the sun for photosynthesis, absorb carbon dioxide and release oxygen. Studies show that plant growth and each 1 ton, can produce 5 tons of oxygen. Per hectare woods can absorb one ton of carbon dioxide every day, 0.735 tons of oxygen; The grass can absorb every day 0.9 tonnes of carbon dioxide per hectare, produce 0.6 tons of oxygen. Adequate and clean oxygen can keep human body and mind health.

Second, trees on earth every day can send out 170 million tons of terpenes substances into the atmosphere, the aromatic substance has incomparable sterilization ability and excitation.

Then, the green is good for the dust in the air, dust filtration and absorption, and dust into the air dispersion can stop work. According to the determination, the atmosphere through the forest, can reduce dust amount 32% - 32%, fly ash quantity reduced by 30%.

Do you know? The negative oxygen ion in forest can reach 10-1 million. Negative oxygen ion can adjust the excitement and inhibition of the nervous system, improve the function of the cerebral cortex. Medical experts to simulate forest magic effect, negative oxygen ion into ward. The results found that when the environment is negative oxygen ions and the proportion of oxygen ions control at 9:1, for asthma, burns, ulcers, the treatment of trauma patients can promote role

In addition, greening and absorb the noise, reduce water loss and soil erosion, etc. Your a power to go into our countrys green enterprise, the green idea slowly tell it to you will reap the benefits.

绿化，乃植树种草也。种植这些含有叶绿素的植物，对改善空气质量有很大的帮助。

首先，绿色植物可以在阳光下进行光合作用，吸收二氧化碳，释放氧气。研究表明，植物每生长1吨，可以产生5吨氧。每公顷树林每天可以吸收1吨二氧化碳，产生0.735吨氧气;每公顷草地每天能吸收0.9吨二氧化碳，产生0.6吨氧气。充足而洁净的氧气能让人类身心保持健康。

其次，地球上的树林每天可向大气中散发1.7亿吨萜烯物质，这种芳香物质具有无可比拟的杀菌能力和兴奋作用。

然后，绿色植物对空气中的灰尘、粉尘有良好的过滤和吸收作用，并能阻挡工作粉尘向空气弥散。据测定，大气通过林带，可使粉尘量减少32%-52%，飘尘量减少30%。

你知道吗?森林中的负氧离子可达到10-100万个。负氧离子能调节神经系统的兴奋和抑制状态，改善大脑皮层的功能。医学专家模拟森林的神奇作用，把负氧离子引进病房。结果发现，当环境中负氧离子与正氧离子的比例控制在9：1时，对气喘、烧伤、溃疡、外伤病人的治疗可起促进作用

除此之外，绿化还有吸收噪音、减少水土流失等功能。把你的一份力量投入到我国的绿化事业中去吧，那一抹绿意会向你慢慢诉说它的好处。

Have finished the test yesterday, although did not take notice of, actually also is equal to the winter vacation, so I would have had a plan for winter vacation.

Morning, Ill sleep to nature to wake, after mom and dad go to work, I quickly get up, under their bags of instant noodles to eat. While mom and dad be not at home, but I am not lazy, after dinner, write a few pages of my winter vacation paradise, then look at the books, and then you can go to play computer games, good just cant be too long, then see fellow bloggers write blog, or animation.

At noon, I will write a few lines of copybook half a page or a page, and then take the English textbook, on a point reading machine to read, or at least a dozen minutes, after finished, you can watch TV or play computer, it is best to go downstairs to the fitness equipment for children playing over there.

Because I cant stay at home, in the afternoon must go to her office, with my mother plan to write a few pages of homework in the office, reading, and then in the college, ballroom and on the basketball court to play with children, after the play can play computer games for a while.

And this period of time has been too little blog, had a holiday, now I have to write more, plan two days.

These, of course, when no holiday refers to the mothers unit, wait until New Years day that a few days what also not stem, light to play.

Put the winter vacation, thats what I think, since it is the holiday, I will be happy to play, but also have to learn, I will be strict with myself!

昨天已经考完试了，虽然没有拿通知书，其实也相当于放寒假了，所以我要自己对寒假有个计划。

上午，我就睡到自然醒，等爸爸妈妈上班走后，我迅速起床，自己下袋方便面吃。虽然爸爸妈妈不在家，但我也不能偷懒，吃完饭后，写几页我的《寒假乐园》，再看看课外书，然后就可以痛快地玩电脑游戏了，只不过时间不能太长了，接着再看看博友们写的博客或是看看动画片。

中午，我就写几行字帖或是一页半页都可以，然后再拿着英语课本，在点读机上读读，至少也要个十来分钟，干完后可以看电视或玩电脑，最好是下楼到健身器材那边找小朋友玩儿。

由于下午我不能呆在家里，必须跟妈妈一块儿去她办公室，计划先在办公室写几页作业，看看书，然后在院里的跳舞场和篮球场上和小朋友玩，玩玩后就可以玩一会电脑游戏了。

还有这段时间博客写得太少了，现在放假了，我得多写，计划两天一篇。

这些当然指妈妈单位没放假的时候，等到过年那几天就什么也不干，光玩了。

放寒假了，我就是这么想的，既然是放假吗，我就要痛快地玩好，但也不能不学习，我会严格要求自己的!

It is quite usual that one meets failures, for ones life can never be

plain sailing. However, different people hold different attitudes towards

failure. Some people think it a heavy blow to fail in achieving something and

they can not endure failure. When they meet failure, they will be seriously

dejected and can never pluck up their courage to try again.

遇到失败这是很平常，因为人的生命不可能一帆风顺。然而，不同的人对失败持有不同的态度。获取某些东西失败对有些人来说是一个沉重的打击，他们不能承受失败。当他们失败，他们将非常的沮丧并且不能鼓起勇气再试一次。

However, others think it natural to meet failures in ones career.

Therefore, they are psychologically prepared. When they meet failures, they will

not be frustrated. Instead, they will continue to meet new challenges. As to me,

Im in favor of the latter view. Failure is really a terrible thing but it is

also the mother of success. If one draws lessons from failures, in most cases he

will get success in the future. Furthermore, ones life can never be smooth

sailing; it must be full of difficulies and setbacks. If one is daunted by

difficulies and frustrations, he will always be a failure. However, if one holds

a positive attitude toward failure, he will overcome difficulties and

frustrations to win victory.

然而，其他人认为，在自己的职业生涯中的败是很自然的。因此，他们的心理有所准备。当他们遇到失败，他们不会失意。相反，他们将继续迎接新的挑战。就我而言，我赞成后一种观点。失败是一个可怕的事情，但它是成功之母。如果一个灵感来自失败的教训，在大多数情况下，他将在未来获得成功。此外，一个人的生活永远不会是一帆风顺的;它必须是充满困难和挫折。如果一个人被困难和挫折吓倒，他将永远是一个失败者。然而，如果耸对失败持有积极的态度，他将克服困难和挫折，赢得胜利。

Fall is the third season of a year . There are three months in fall : July

, August and september . The weather in fall is cool , Sometimes it’s windy . I

can wear my jackets and jeans . I often fly kites and go hiking with my good

friends. And there are many fruits in fall , Just like : apples , bananas ,

oranges…… And the Mid Autuain Festival is in fall , too . So I like fall very

much.

秋天是一年中的第三个季节，秋天有三个月：七月，八月，九月。秋季天气凉爽，有时会刮风。我可以穿外套和牛仔裤，我经常去放风筝和我的好朋友去远足。而且秋天有很多水果，像：苹果，香蕉，橘子……同时中秋节也是在秋天。所以，我很喜欢秋天。

Food

safety has been closely watched, because our everyday life simply can not do

without food. Everyone knows this, but always some people again, lets worry

about it, whether our food safety and health.

Recently

of malachite green, Sudan red, and so on have been "destroyed" and are these

hearts duck eggs, and havent been solved completely. But even if they now have

to solve, but we also have to worry about "they" will not back not just in the

future? Thought of here, I cant help but think constantly behind the scenes

"make" the food of a few to endanger the safety of life. So I just sent a such

doubts are these people for the sake of what? I want to or for a word - money,

money is the devils bait. Because of the money, how many times this happened in

the world of murder, robbery and theft? Who would have thought such a sum of

money, is want to jail and the court criminal "supplier"?

Is

because the money has arisen: artificial sweetener, saccharin sodium, cyclamate

and preservatives (sodium benzoate and potassium sorbate), etc. The use of food

additives. Therefore, I very want to some people dont understand, how many

people did their "product" harm? There are a lot of people after eating these

so-called "health and safe food" and diarrhea and vomiting, and even lost his

life!

However,

I think, in addition to criticise those who only know to make money and people

who do not care about their health and safety, we also need to improve their

awareness.

Such

as: apple too shiny instructions may be played in a wax. White spot on the

grapes too much may be excessive pesticide use.

These

instructions, defense artificially added chemicals in food, some harmful

substance is but with the naked eye or simple method of inspection.

We

should pay attention to food safety, want to for the sake of our health and make

great efforts, to strive for the sake of our civilization.

食品安全一直倍受关注，因为我们的日常生活根本离不开食品。所有人都知道这一点，但又总一些人，让我们担心，我们的食品是否安全，是否卫生。

最近的孔雀石绿、苏丹红等这些是已经被“消灭”了还有红心鸭蛋等还没完全被解决的。不过就算它们现在已经给解决了，可是我们还要担心“它们”还会不会在不就的将来卷土重来呢?想到这里，我就不禁想到了在幕后不断“制造”这一些危害人生安全的食品的人。于是我就发出了这样的疑惑这些人是为了什么?我想还是为了一个字——钱，钱是魔鬼得意的诱饵。因为钱，这世界上发生过多少次的谋杀、抢劫和盗窃?谁能想到这么一张张的钱币，竟是想监狱和法庭输送罪犯的“供应商”?

也就是因为了钱产生了：人工合成甜味剂(糖精钠、甜蜜素)和防腐剂(苯甲酸钠、山梨酸钾)等食品添加剂的使用情况。因此，我十分的想些人明不明白，他们的“产品”危害了多少人?有许多的人因为吃了这些所谓的“卫生、安全食品”而上吐下泻乃至丢了性命的!

不过，我想，除了批评那些只知道赚钱而不顾及他们身体健康、安全的人以外，我们还要提高自己的防范意识!

如：苹果过于的`发亮说明苹果可能打过蜡。葡萄上的白斑过多可能就是农药使用过量。

这些说明，防御食品中人为的添加化学物质、有害物质有些是可是用肉眼或简单的方法检验出来的。

我们要关注食品安全，要为了我们的健康而努力，要为了我们的文明而努力。

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

My name is Qiou Ye. I am twelve.My favorite sport is ping-pong and swimming. I like basketbll and I like volletball. I can play the piano and draw, I can play them very well. This is Me.

Can you tell me about yourself ?

我的名字是丘叶。我十二岁，我最喜欢的运动是乒乓球和游泳。我喜欢篮球，我喜欢volletball。我可以弹钢琴和画画，我可以打得很好。这是我。

你能告诉我你自己吗?

This day, the sun is shining, the classmates are nervously waiting for the start of the annual sports meeting.

At eight o clock in the morning, the twentieth sporting events held in our school. Is individual competition held in the morning. Ten point three, on a single ended in applause again. Exciting relay race is held in the afternoon.

In the afternoon, I came to school early and saw a few white line painted on the playground, you know this is a relay circuit.

There are ten minutes to start, have people mountain people sea, on the playground at this time a small audience around the runway. First appeared in a short time, athletes, preschool children. Small students under the guidance of the teacher. Young athletes all perks, there seems to be a real master won the first prize.

Very not easy way for our fifth grade students race, we each spirit, all want to win the title "the first". We stood in the fourth lane, is small in the first start.

1 of "bang", the starting gun. Athletes as pulling-power arrows, try very hard to run forward one by one. To 5 bar, small poem hand slipped, and the bar is not good, we lag behind in fourth place, to the small front, small front dont panic, sat rooted at the foot of the breeze, than the third. It was my turn, I think only two ear ring, with at this moment, I heard the shouts "come on, come on, I have more confidence, use the whole body strength, jump out, but also just ran a third place.

Games ended in the cheers of the students.

这一天，阳光明媚，同学们都在紧张地等待着一年一度的校运会开始。

早上八点，我校举行第二十界校运会。早上举行的是单项比赛。十点三十分，单项比赛再热烈的掌声中结束了。精彩的接力赛是在下午举行的。

下午，我早早来到学校，看到操场上画着几条白线，就知道这是接力赛的赛道。

还有十分钟就开始比赛了，此时的操场上已经人山人海，小观众们把跑道围得严严实实的。不一会儿，运动员出场了，先是学前班的小朋友比赛。小同学在老师的带领下进行比赛。小运动员们个个昂首挺胸，好像有十足的把握夺得第一名。

好不容易道了我们五年级的同学赛跑，我们每一个都精神抖擞，都想夺得“第一名”这个桂冠。我们站在第四条跑道上，第一个起跑的是小进。

“砰”的一声，发令枪响了。运动员犹如离弦的箭，一个个拼命往前跑。传到第五棒时，小诗的手一滑，这一棒没有接好，我们落后到了第四名，传到小锋时，小锋一点也不慌，脚下像生了风似的，终于超过了第三名。轮到我时，我只觉得两耳呼呼地响，此时此刻，我又听到“加油，加油”的喊声，我更有信心，使出全身的力气，扑了出去，但还只是跑了个第三名。

运动会在同学们的欢呼声中结束了。

Once upon a time there was a miser. He hid his gold under a tree. Every week he used to dig it up.

One night a robber stole all the gold. When the miser came again, he found nothing but an empty hole.

He was surprised, and then burst into tears.All the neighbors gathered around him. He told them how he used to come and visit his gold.

"Did you ever take any of it out?" asked one of them. "No," he said, "I only came to look at it." "Then come again and look at the hole," said the neighbor, "it will be the same as looking at the gold."

从前，有个守财奴将他的金块埋到一棵树下，每周他都去把他挖出来看看。

一天晚上，一个小偷挖走了所有的金块。 守财奴再来查看时，发现除了一个空洞什么都没有了。

守财奴便捶胸痛哭。哭声引来了邻居，他告诉他们这里原来有他的金块。

问明了原因后，一个邻居问："你使用过这些金块吗?" "没用过，" 他说，"我只是时常来看看。""那么，以后再来看这个洞，"邻居说，"就像以前有金块时一样。"

Dear Xiao Wang,

I am very glad to learn that you are going to visit me during the week-long holiday.

[我很高兴得知你要在我为期一周的假期里来看我。]My parents will also be happy to see you again.[我的父母也很高兴再次见到你。]I am sure you will enjoy every minute here. [

我相信你会喜欢这里的每一分钟。]

I have arranged our schedule for the holiday as follows.[我已经安排好我们的日程安排的假期如下.]On the first day you arrive, I will show you around our campus. [在你来着的第一天，我会带你参观我的校园。]On the second day, we will visit the art gallery and the music hall.[第二天，我们去参观艺术馆和音乐厅。]Next day,we will climb a hill in the northeastern part of the city.[第三天，我们去攀爬城市东北部的山峰。]On the top of the hill, we can have a wonderful bird’s eye view of the city.[在山顶上，我们可以鸟瞰这个美丽的城市。]During the next three days, we’ll make some short trips to some places of interest nearby，such as the Swan Cave, the Golden Lake, etc.[接下来的三天，我们去附近的名胜古迹来些短途旅行，例如天鹅洞，金色湖。]On the last day, I’ll see you off at the railway station.[最后一天，我会到火车站送你。]

Please remember to call and tell me your train number and time of arrival so that I can meet you at the railway station. [请记得打电话告诉我你的火车号和抵达时间以便我去火车站接你。]By the way, it is very hot here and we have a lot of sunshine, so don’t forget to wear

you sunglasses. [顺便提一下，这里天气很热阳光强烈，所以不要忘了戴太阳镜。]

I’m looking forward to seeing you soon.[我期待很快见到你。]

Sincerely yours,

Zhang Ying

Why this years winter always gray, the sky is white MCE blocked by air? "My father told me that the winter of this year because of the bad air quality formed a typical" haze weather." Haze weather "because many tiny floating in the air even the naked eye cant see the small particles, to our daily life and travel caused serious problems. In order to reduce air pollution and improve air quality, reduce the fog haze, let us start from oneself, starts from the Spring Festival, with practical action to promote green environmental protection idea, put a bunch of whip less, less pollution, less a piece of haze, to add a bit blue sky, let us happy life under the blue sky white clouds. Here, I issued initiative, the Spring Festival this year, lets do one" abandoned ", dont set off firecrackers, away from the haze, have the green years.

Haze weather we how to prevent this?

A, dont come out activities in the home, tell the old man, will know how to protect their children.

In haze weather, reduce travel, travel time to wear a mask, to avoid the small particles in the air in the lungs.

Third, in haze weather, dont open the window ventilation at home.

Haze weather, we not only should be "blowout", but also can "attack" :

One, in the Spring Festival, first of all, I do not set off firecrackers, and discourage their relatives and friends dont smoke, dont set off firecrackers.

Second, green travel, as far as possible with the bike instead of walking, use less cars, emit no exhaust and dont blow up the road dust.

Third, save electricity, save energy and chemical plant to improve the processing ability of emissions.

More than four, planting green plants, to purify the environment.

为什么今年的冬天总是灰蒙蒙的一片，天空被白乎乎的空气遮挡住?”爸爸告诉我，今年的冬天因为空气质量不好，形成了典型的“雾霾天气”。“雾霾天气”是因为空气中漂浮着很多细小的连肉眼都看不清的小颗粒而造成的，给我们的日常生活和出行造成严重困扰。为了减少空气污染，提高空气质量，减少雾霾，让我们从自己做起，从这个春节做起，用实际行动来倡导绿色环保理念，少放一串鞭，少一点污染，少一片雾霾，给天空增添一抹蓝，让我们在蓝天白云下幸福生活。在此，我发出倡议，今年春节，我们来做一回“弃炮族”，不放鞭炮，远离雾霾，过个环保年。

雾霾天气我们该如何预防呢?

一、在家不要出来活动，告诉老人、小孩要懂得保护自己。

二、在雾霾天气里，减少出行，出行的时候要带上口罩，避免将空气中的微小颗粒吸入肺中。

三、在雾霾天气里，在家不要开窗换气。

雾霾天气里，我们不但要会“防”，还要能“攻”：

一、新春佳节里，首先我要做到不放鞭炮，并且劝阻亲朋好友不吸烟、不放鞭炮。

二、尽量绿色出行，用自行车代步，少用汽车，不排放尾气，不吹起公路灰尘。

三、节约用电，节约能源，化工厂要提高排放废气的处理能力。

四、多种植绿色植物，净化环境。

In a year of many programs, my favorite is the Spring Festival. The Spring Festival is also called the Chinese New Year.

According to legend, "year" is a monster, every Chinese new year it ran to the scourge of human people, so people in the door to paste the red antithetical couplet, home burning fire, burning firecrackers to scare away Sheng "year", so the formation of people with fire, burning, paste antithetical couplet Sheng firecrackers is celebrated a year of good harvest and pray for a bumper harvest in the coming year tradition.

As soon as the Spring Festival comes, our family will go to grandmas home. The old house is busy, and the people out are going back. Every year is waiting for my father to write a couplet, we help to stick. The most interesting thing is to put off fireworks and firecrackers, and always do not play enough. Grandpa and grandmas "money" is more than a year, saying that it is saving for us to read the University. With mom and dad went from door to door, a relative blessing, "Happy New Year" "Happy New Year" "fortune" and "when leading" the university entrance exam

The Spring Festival is the end of a year. It is also the beginning of the year. People celebrate the years harvest in the Spring Festival, and summarize the results of the year. The harvest of people on holidays, jubilant, eat delicacy, to reward their relatives. At this time, I will calm down in the bustle, think of the past year, how I have passed, what is worth remembering, and what is worth celebrating. "The plan of a year is spring". Spring is a new beginning of a year, and it is my starting point. We should plan my life for a year and get better results.

通过心理健康教育，使我懂得心理健康教育要面向全体学生，培养学生良好的心理素质，促进学生身心全面和谐发展和素质全面提高的教学活动，现今社会不仅要求我们具有健康的身体，而且需要健康的心理状态和良好的社会适应能力。以下是我学习后的一些心得：

一、教师自己必须是心理健康的人

通过一线的教学经历，深深的体会到教师自身的心理健康直接影响到周边的人，心理不健康就不能正确理解学生的行为，更无法巧妙地处理学生问题，轻则影响师生关系，重则可能伤害学生心灵。因此，为了更好地教育学生，教师自己首先必须是心理健康的人。

教师的心理健康从根本上说还得由教师自己维护。一个优秀的教师应该能够处理好两个方面的关系——既关注学生的心理健康，同时也重视自己的心理健康。优秀的教师在需要的时候能承受巨大的压力，但他绝不应让自己一直处于压力之中以至于身心俱损，影响工作和生活的正常进行。身为教师，只有不断提高自身的综合素质，不断学习和掌握新的知识，尽快适应新的教学观念，掌握新的教学方法，达到新的教学要求，才能寻求新的发展，也才能真正拥有心理上的安全感。教师不断地接受新知识，开拓自己的视野，也能使自己站在更高的角度看问题，以更平和的心态对待生活和工作中不尽人意之处，更少地体验到焦虑和挫折，对维护心理健康有重要意义。

一个尽职的教师是非常辛苦的，需要休息和放松。充当“无所不能”的教育者形象的确使人精疲力尽。因此，教师可以试着在假期给自己充电，例如：学习做旅行家，用胶片记录生活中的美景美事;学习做美食家，在品评佳肴的同时自己也做一次大厨。新的工作体验不仅能使教师得到放松，而且可以开阔教师的视野，增加教师的知识面。教师可以把从其他工作体验中获得的经验、积极情绪带到教育工作中来，更好的促进教育工作。

二、经常关注特殊学生的心理辅导

教师的天职就是教书育人，对待问题学生更应该尽心尽责，遇到问题学生怎么办呢?一定要充分利用班集体的作用，在宽松平等的班级氛围中，加强对学生心理的团体辅导，通过主题班会的形式，充分发挥班队活动课的集体心理辅导效应。针对特殊学生的特点，有侧重地选择团体辅导的主题。如自信心教育、青春期教育等。采用讲座法、认识法、操作法、表演法、角色扮演和行为训练等多种方法来激发学生积极参与的内在动机，并在活动中得到领悟。通过一系列的团体辅导活动，不仅让全体学生获得心理健康方面的有关知识，也拉近了同学间、师生间的距离，融洽了师生关系。在考虑学生一般心理规律的同时，也要对暴露出来的个别学生的个别心理问题进行疏导帮助。在对学生的个别辅导中，我一方面通过心理辅导室兼职心理教师的个别咨询辅导，另一方面也进行了个别谈心与辅导。通过学校开通的心理咨询箱，打通教师和学生的心理通道，及时了解学生的真实思想，帮助学生解决心理困惑。

以上，是我的一家之言，收获是巨大的，体会可能肤浅，切记心理健康的前提是身体健康!重视我们自己的心理，正视我们自己的问题，看到自己的优势，找到自己的不足，这样才能更有效的帮助我们身边的人，希望我们都能保持开阔的心境，良好的心态!

The first time of eating buffet

This morning，my bset friend XiaoLuo called me out for buffet dinner. I have

never gone to eat buffet before.

we met at the gate of buffet restaurant of HanTingXuan near the Center

square in GuiLin downtown at 11 am.After buying tickets we went into

therestaurant excitedly.As a food junkie，to be honest，I was totally stunned by a

whole bunch of

delicious!grill，hamburger，cake，sushi，drinks，seafood，iscream，hotpot，ect. In

total， I ate four piece of cake，five sushis，a plate of grill，an iscream，a cup of

lemon juice，five dumplings，a fly rice，a cup of pudding，a plate of fruit

sala，some popcorn，two puffs and some Canonese Dim Sum.After two hours eating，I

felt extreamely stuffed that my belly were going almost burst !To relieve

stomach tension，then we hang around the town.

Stuffed and tired，but I felt very happy!

参考翻译

第一次吃自助餐

今天早上，我最好的朋友小罗打电话叫我和他一起去吃自助餐，在这之前我从未吃过自助餐。

上午11点，我们在桂林市区中心广场附近的汉庭轩自助烤肉餐厅门口见面，买票之后我们激动的进入自助餐馆。说实话，对于一个大吃货来说，看到满目琳琅美食的我简直完全惊呆了!烤肉、汉堡、蛋糕、寿司、饮料、海鲜、不冰淇淋、火锅……总共的，我吃了四块蛋糕、五个寿司、一盘烤肉、一个冰淇淋、一杯柠檬汁、五个饺子、一份炒饭、一杯布丁、一盘水果沙拉、一些爆米花、两个泡芙和一些广式点心。我们吃了两个小时，我简直撑得肚子都要爆炸了!为了缓解肚子，我们然后就去逛街。

虽然又撑又累，但是我觉得非常开心!