教育的重要性英语作文【汇集20篇】

the prosperity of a nation depends on the development of education. any development in science and technology throughout the world is due to the development of education which brings up scientists and inventors. it is difficult to emphasize just how important the role of education is. there is no doubt that countries with undeveloped education will remain poor.

education is also vital to the development of an individual. of all elements of success in our careers none is more important than education. it is not genius but the knowledge that makes the difference between success and failure. in fact most of the famous people of our times spent many years studying. can you name any great men you admire who are not well educated ?

some people, however, are still ignorant of the importance of education. some parents, especially those in the countryside, think it unnecessary to send their children to school. some parents have their children work for money at a very young age. in view of this, compulsory education must be enforced to see to it that every young people will be have the chance to receive adequate education.

家庭是社会的细胞，是缩小了的社会，是儿童生活的第一个环境、成长的摇篮，儿童时期是人一生最重要的时期，这一时期良好的心理发展，将是一个人终生心理健康的基础，坚强的意志品质、良好的自主性、自信心，良好的人际关系，较强的社会适应能力，这些优秀的心理品质，也是以儿童和少年时期的心理健康发展为基础。学生的心理是否健康发展，需要良好的家庭教育和必要的心理辅导。

一、造成孩子心理不健康的原因

我国教育家谢觉哉曾经引用古人说过的话“与善人居，如入芝兰之室，久而

不闻其香”，“与不善人居，如入鲍鱼之肆，久而不闻其臭”，其原意虽然是为了说明择友之道，借用来说明家庭环境对人的影响，也是很能说明问题的。我们认识到，家庭气氛中有一些因素对儿童的心理健康是具有特别重要的影响。

(一)父母言行对孩子心理健康的影响

家庭是孩子最幸福的摇篮，父母是孩子心目中最亲密，最可信赖的人，父母的一言一行对孩子有着极大的影响。

有些家庭家长感情不合，使孩子得不到足够的关怀和照顾，使他在精神上感到孤独与无助。父母争吵时，言行粗鲁，不仅伤害孩子的自尊心，而且也会使他变得急躁，情绪不宁，性格孤僻，不合群。

有些家长情绪极易波动，会无原则地随意乱发脾气，这样会伤害到孩子的自尊心，会在孩子的心里蒙上阴影，会使孩子产生敌对、自卑感等不良心理效应，有些甚者会使孩子有样学样，影响孩子以后在人际交往中的待人处世。

有一些家长，会以自己的喜怒哀乐来决定对孩子的亲疏远近。高兴时就对孩子又亲又抱，事事满足;若是在不高兴的时候，就对孩子冷漠以待，不闻不问。这样容易使孩子显得神经质、冷淡、在与别的孩子交往时喜怒无常，变换不定。

教育家马卡连柯曾经说过这样一段话：“不要认为只有你同孩子谈话、教训他、命令他的时候，才是教育。你们是在生活的每时每刻，甚至你们不在场的时候，也在教育着孩子。你们怎样穿戴，怎样同别人谈话，怎样谈论别人，怎样欢乐或发愁，怎样对待朋友或敌人，怎样笑，怎样读报——这一切对孩子都有着重要的意义。”

(二)父母教育方式对孩子心理健康的影响

1、期望过高

“望子成龙，望女成凤”的观念在具有重视子女教育传统的中国社会里根深蒂固。孩子是父母生命的延续，在儿女身上寄托着父母甚至几代人未圆的希望与梦想。现在绝大多数小学生都是独生子女，父母的全部希望都压在了一个孩子的身上。因此，孩子从小就像一只身负重托的蜗牛，在人生成长的道路上艰难地爬行。

他们要求孩子从小就按自己的意志发展，根本不考虑孩子自身的兴趣、能力和其他个性特点。当孩子达不到自己期望的目标时，要么大失所望，撒手不管;要么就迁怒于孩子，大打出手。在我们的身边就有很多这样的例子：孩子除了在学校的学习之外，父母连孩子的双休日都给霸占了，送孩子学音乐、学舞蹈、学书法、体育……安排得满满的。这样的事情天天照样进行着：可怜的父母们，正在为塑造他们自己心目中的音乐家、舞蹈家、画家、书法家……而忙碌着，他们哪里知道在孩子心里深处早已播下了厌倦的种子!如此一厢情愿的家庭教育，怎能不给儿童幼小的心灵蒙上一层挥之不去的阴影?

家长的心态决定了孩子的成败，如果过分强调孩子的成绩，往往适得其反。家长对孩子说：“考试考不好就揍你。”这些话往往令孩子心里更加紧张，一紧张什么都忘了，还能考出好成绩吗?其实，成长是一个过程，家长应该在乎孩子的每个过程，而不是只盯着那个结果。用一颗平常心，培养一个平常人。

2、保护过度

对孩子的尊重不等于放纵，关爱更不等于溺爱。父母对孩子的过渡溺爱，使得孩子觉得自己是世界的中心，自己所获得的一切都是理所当然的，自己想要什么就应该得到。这种以自我为中心的生活观，使得孩子一步入社会受到一丁点打击就会萎靡不振，产生抑郁、人际关系敏感、适应不良等心理障碍。例：

妈妈对明明说：“儿子，你是妈妈唯一的宝贝，是妈妈的一切，妈妈愿意为你做最大的牺牲。”结果，明明4岁了，妈妈还是整天喂他吃饭，给他穿衣穿鞋。明明上幼儿园了，他却这也不会做，那也不愿学，而妈妈还是一如既往的替他做事，这样下去渐渐地会使明明感到自己不如别人，他将面临一个陌生的世界，而逃避应负的责任，使他缺乏责任心和自信心。

父母对孩子千依百顺，当发现他们存在这些问题时并没有及时进行有效的防预措施，仅仅只是从物质上不断地给以补偿。这样的月积日累，孩子心理障碍逐渐恶化，随之也就引起一系列的心理问题。

In the past, we just take it for granted that a teachers purpose is to teach students, he knew and solve all their problems. As a result, students can in this case the MOTOROLAs discretion. As a result, the students gradually lost the ability to learn itself. In addition, they are only equipped with the professor in class for each question, may suddenly appear in the same judgment. Of course, they will find their own knowledge to solve practical problems.

So, now is to change teaching methods. A teachers goal is to help students to develop, not only the ability of learning, but their own skills, in every aspect of their judgment. That doesnt need to seek help from teachers when meeting with difficulties for students. First of all is to cultivate students ability to make any problem, correct judgment and overcome the difficulties.

All in all, teaching is the goal of liberation, but MOTOROLA bound to make the right judgment inherent power of students.

在过去，我们只是把它理所当然地认为一老师的目的是要教导学生，他知道，解决他们的所有问题。因此，学生可以摩托罗拉自行判断在此情况下的东西。因此，学生们逐渐失去了学习能力本身。此外，他们只配备了那些在课堂上教授时所作的每一个问题，可能会突然出现相同的判断的知识。当然，他们会发现自己的知识不足以解决实际问题。

因此，现在是改变教学方法。甲老师的目标是帮助学生发展，不仅学习的能力，但自己的技能，就在自己的每一个方面的判断。那不为学生需要寻求帮助教师在会见困难。首先是培养学生的能力作出的任何问题，正确的判断和克服困难。

总之，教学是解放的目标，但摩托罗拉束缚作出正确的判断学生的固有权力。

With the development scientific technology and the improvement of people’s life standard, a growing number of e-books have been available for the readers. Therefore, some people hold the idea that e-books will replace traditional books in the future, because the former is more advantageous than the latter, such as more convenient and less expensive.

随着科技的发展和人们生活水平的提高，读者可以看到越来越多的电子书。因此，有些人认为电子书在未来会取代传统书籍，因为前者比后者更有优势，如更方便和更便宜。

However, as far as I am concerned, e-books will not and cannot replace traditional books. First, compared with traditional books, we cannot get the same pleasure from reading e-books in that e-books are easier to make our eyes to be tired and dry when reading. Second, with concern about copyright, there are many books are not available in digital form, especially classics. In other words, the resource of e-books is quite limited and cannot satisfy the readers. Third, there is a function of traditional books that e-books do not have—as a gift and a collection. I suppose that those who love reading would be willing to keep a printed form even though he has read the electronic form of it.

然而，我认为电子书不会、也不能取代传统书籍。首先，与传统书籍相比，从电子书中我们不能获得同样的乐趣，因为电子书阅读的时候更容易使我们的眼睛累，干燥。第二，因为版权问题，有许多书是没有电子形式，尤其是一些经典著作。换句话说，电子书的资源是非常有限，无法满足读者。第三，传统书籍有一个电子书没有的功能——作为礼物或拿来收集。我想那些爱阅读的人会愿意保存着纸质版的书，尽管他已经阅读过电子版的了。

In a word, traditional books will continue to be the most important form in our reading.

总之，在阅读方面，传统书籍会一直成为最重要的形式。

导语：教育是一个逐步发现自己无知的过程。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

1.A teacher affects eternity; he can never tell where his influence stops. (H.B.Adams, American historian)

教师的影响是永恒的;无法估计他的影响会有多深远。(美国历史学家 亚当斯)

2.And gladly would learn, and gladly teach. (Chaucer, British poet)

勤于学习的人才能乐意施教。(英国诗人 乔叟)

3.Better be unboun than untaught, for ignorance is the root of misfortune. (Plato, Ancient Greek phiosopher)

与其不受教育，不知不生，因为无知是不幸的根源。(古希腊哲学家 柏拉图)

4.Dancing in all its forms cannot be excluded from the curriculum of all noble education: dancing with the feet, with ideas, with works, and ,need I add that one must also be able to dance with the pen? (Friedrich W.Nietzsche, German philosopher)

所有高尚教育的课程表里都不能没有各种形式的跳舞：用脚跳舞，用思想跳舞，用言语跳舞，不用说，还需用笔跳舞。(德国哲学家 尼采)

5.Education commences at the mothers knee, and every word spoken within the hearsay of children tends towards the formation of character. (Hosea Ballou British cducator)

教育始于母亲膝下，孩童耳听一言一语，均影响其性格的形成。(英国教育家 巴卢)

6.Educaton does not mean teaching people to kow what they do not know ; it means teachng them to behave as they do not behave. (John Ruskin, British art critic)

教育不在于使人知其所未知，而在于按其所未行而行。(英国艺术评论家 园斯金)

7.Education is a progressive discovery of our ignorance. (Durant, American historian)

教育是一个逐步发现自己无知的过程。(美国历史学家 杜兰特)

8.Education is a admirable thing, but it is well to remember from time to time that nothing worth knowing can be taught. (Oscar Wilde, British dramatist)

教育是令人羡慕的东西，但是要不时地记住：凡是值得知道的，没有一个是能够教会的。(英国剧作家 王尔得)

9.Education has for its object the formation of character. (Herbert Spencer, British philosopher)

教育是以造就人的品质为其目标。(英国哲学家 斯宾塞)

10.Education has produced a vast population able to read but unable to distinguish what is worth reading. (George Macaulay Trevelyan British historian)

教育造就了一大批人，他们会读书，但是不会区别什么书值得读。(英国历史学家 特里维廉)

11.Education is not the filling of a pail but the lighting of a fire. (William Butler Yeats, lrish poet)

教育不是注满一桶水，而且点燃一把火。(爱尔兰诗人 叶芝)

12.Education is the chief defence of nations. (Edmund Bruke, British statesman)

教育是国家的主要防御力量。(英国政治家 伯克)

13.Education is the transmission of civilization. (Will Drant, American historian and essayist)

教育传播文明。(美国历史学家、散文家杜兰特)

14.Education makes a people easy to lead, but difficult to drive ; easy to govern but imposible to slave. (Brougham, British statesman)

教育使一个民族容易领导，但是难于驱使;容易管理，却不可能奴役。(英国政治家 布罗马汉姆)

15.Every person has two education, one which he receives from others, and one , more important, which he gives himself. (Edward Gibbon, British historian)

每个人都受两种教育，一种来自别人，另一种更重要的是来自自己。(英国历史学家 吉朋)

No matter when and where, in no circumstances can we deny the great importance of manners.

无论何时何地，我们都不会否认礼貌的重要性。

Firstly, a person with good manners is often considered to be more trustworthy and easygoing, which helps him make more friends and get needed help from others. Besides, people are more willing to show their respect to the polite people and cooperate with them, bringing them many opportunities to change. Still most importantly, being polite helps reduce misunderstanding between people, contributing to a harmonious and enjoyable relationships.

首先，一个有礼貌的人往往被认为是更值得信赖、更随和的，这有助于他结交到更多的朋友，得到别人的帮助。此外，人们更愿意尊重有礼貌的人，与他们合作，这会为他们带来很可以改变的机会。还有最重要的是，礼貌有助于减少人们之间的误解，促进和谐、愉快的关系。

我的老师姓李，她个子不高，五官端正，眼睛上架着一副眼镜。他不但排球、羽毛球打得漂亮，上课也让人叫绝。李老师上课从来不对我们发火，平时态度和蔼，从不骂学生，对学习差的同学更是加倍鼓励，所以，李老师很受到同学们的欢迎。但是，有一次，李老师却给了我一次让我终身难忘的教育。

My teacher Xing Li, she is not tall, handsome, eyes on a pair of glasses. He not only volleyball, badminton playing well and the class is amazing. Lee teacher never we get angry, usually affable, never scold the student, for students to learn the difference is more encouraging, so, Miss Li is very welcome. However, once again, Miss Li gave me a let me a lifetime education.

那一天，我们班举行了一次模拟期中考试，考试时，我为了得满分，受到老师及父母的表扬，于是，我偷偷翻开了课本，抄了起来。李老师发现了，她没有骂我，而是悄声对我说：“放学后到办公室来。”放学了，李老师让我从考一遍。考完了，李老师语重心长的说：“我们要真实的成绩，不要虚假的分数，知错就改，以后再不要这样做了。”虽然当时我没听懂您的话，可一字一句都刻在我的脑海中了。我流泪了，我也分明看见您的眼里也含着晶莹的泪花。

That day, our class held a mock exam, exam, I in order to get full marks, praised by teachers and parents, so, I secretly opened a book, take up. The teacher found out, she did not scold me, but said to me in a whisper: "after school to come to the office." After school, teacher Li let me from the test again. Finished, the teacher Li said: "we want real achievement, not false points, Zhicuojiugai, not to do that again." Although I dont understand your words at the time, but every word engraved in my mind. I shed tears, I saw your eyes with tears.

那一次，您对我的教育，让我知道了考试作弊是可耻的!那次教育，我终身难忘。

At that time, you taught me, let me know that cheating is a shameful! The education, I will never forget.

A child，s life is like a piece of paper on which every person I eaves a mark.孩子的人生是一张白纸，每个人都会留下记号。

A co11 you may break, but an old horse you never can,幼马易教，老马难驯

A good example is the best sermon.身教重于言教。

A good teacher is the intellectual father of his pupils.良师乃学生的智慧之父。

A jade stone is use I ess before it is processed; a man is good-for-nothing until he is educated.玉不琢不成器，人不教难成材。

A little child is the sweetest and purest thing in the world 世界上最可爱、最纯洁，莫过于幼儿。

A man should live if only to satisfy his curiosity.好奇心便能驱使人活下去。

A man that begets a barren cannot have a grand child,龙生龙，风生风。 (barren:不会生育的)

A mother s love never changes.母爱永恒。

A painful experience makes us cautious in the future,惨痛的经验使人学会谨慎。

A pet lamb makes a cross ram,小时不教，长大难驯。

A thing of beauty is a joy forever.美的事物是永恒的喜悦。

A tiger does not have to proclaim its tigri-tude.猛虎不必站出来宣告自己的威严。

A tiger never returns to his prey he did not finish off.老虎不吃回头食。

A tiger s head and a snake， s tail. // A good beginning with a lousy ending.虎头蛇尾。

AM p I ay and no work makes Jack a mere boy,尽玩耍，不学习，聪明的孩子也没出息。

All work and no p I ay makes Jack a dull boy,只学习，不玩耍，聪明的孩子也变傻。

An investment in education pays the best dividends.投资教育必能回收。 (dividend:报酬，回报)

An old dog cannot I earn new tricks,老狗学不会新把戏。

Better untaught than i I I-taught.错误的教导还不如没有教导。

Birth is much, but breeding is more.出身固然重要，教养更加重要。

By learning you will teach; by teaching you will I earn.教学相长。

Childhood shows the man, as morning shows the day.看人看年少，看天看破晓。

Come not to counsel uncalled,人之患在好为人师。

Crooked by nature is never made straight by education,天生扭曲者，无法因教育变直。

Education begins a gentleman, conversation completes him.教养始于教育，成于社交。

Education has for its object the formation of character.教育的目的在于培养品德。

Education polishes good natures, and corrects bad ones.教育帮助发挥良好的

本性，矫正不良的本性。

Give to a pig when it grunts and a child when it cries，and you wiI I have a fine pig and a bad child,猪叫时喂猪，会养出好猪;孩子哭时喂孩子，会养出坏孩子。

Good children make g I ad parents.孩子好，父母笑。

No root, no fruit.没有根，就没有果。

No song, no supper,不劳无获。

No sweet without some sweat.不劳则无获。

No wrong without remedy.虽犯错误，必有挽救之计。

None preaches better than the ant, but she says nothing.蚂蚁不说话，却擅于说教。

One bee makes no honey; one grain makes no rice soup, —只蜂酉良不成蜜，一颗米熬不成粥。

One cannot make a silk purse out of a sow， s ear,才及木不可周隹成美玉。

Our bravest and best lessons are not learnt through success, but through misadventure.最美好的教训不是得之于成功，而是来自于失败。(misadventure:运气 不佳的遭遇)。

In the busy city of New York, such an astonishing thing that ever happened.

On a Friday night, a poor young artist stood at the gate of the subway station, playing his violin. Though the music was great, people were quickly going home for the weekend. In this case, many of them slowed down their paces and put some money into the hat of the young man.

The next day, the young artist came to the gate of the subway station, and put his hat on the ground gracefully. Different than the day before, he took out a large piece of paper and laid it on the ground and put some stones on it. Then he adjusted the violin and began playing. It seemed more pleasant to listen to.

Before long, the young violinist was surrounded with people, who were all attracted by the words on that paper. It said, “Last night, a gentleman named George Sang put an important thing into my hat by mistaken. Please come to claim it soon.”

Seeing this, it caused a great excitement and people wondered what it could be. After about half an hour, a middle-aged man ran there in a hurry and rushed through the crowd to the violinist and grabbed his shoulders and said, “Yes, it’s you. You did come here. I knew that you’re an honest man and would certainly come here.”

The young violinist asked calmly, “Are you Mr. George Sang?”

The man nodded. The violinist asked, “Did you lose something?”

“Lottery. It’s lottery,” said the man.

The violinist took out a lottery ticket on which George Sang’s name was seen. “Is it?” he asked.

George nodded promptly and seized the lottery ticket and kissed it, then he danced with the violinist.

The story turned out to be this: George Sang is an office clerk. He bought a lottery ticket issued by a bank a few days ago. The awards opened yesterday and he won a prize of $500,000. So he felt very happy after work and felt the music was so wonderful, that he took out 50 dollars and put in the hat. However the lottery ticket was also thrown in. The violinist was a student at an Arts College and had planned to attend advanced studies in Vienna. He had booked the ticket and would fly that morning. However when he was cleaning up he found the lottery ticket. Thinking that the owner would return to look for it, he cancelled the flight and came back to where he was given the lottery ticket.

Later someone asked the violinist: “At that time you were in needed to pay the tuition fee and you had to play the violin in the subway station every day to make the money. Then why didn’t you take the lottery ticket for yourself?”

The violinist said, “Although I don’t have much money, I live happily; but if I lose honesty I won’t be happy forever.”

Through our lives, we can gain a lot and lose so much. But being honest should always be with us. If we bear ourselves in a deceptive and dishonest way, we may succeed temporarily. However, from the long-term view, we will be a loser. Such kind of people are just like the water on the mountain. It stands high above the masses at the beginning, but gradually it comes down inch by inch and loses the chance of going up.

[诚信的重要性英语作文

With the development of todays technology, education becomes more

important than before because people need to learn more to adapt the

society.Education enables people to understand the world better and have a good

job in the futrue.Moreover ,it also hao an impact on peoples behavior.

First of all, education improves peoples learning ability that makes them

know more about the world.Most things taught in schools are the basic skills or

means to further understsnding of our society .Only by learning these,can human

have an opportunity to study more and know more about the society .Secondly,

opportunities are often given to someone who is good educated .Employers tend to

believe that people have high education are intelligent and they can manage

their jod and adapt the working environment quickly.That is why the educated

people always get a good job. Thirdly, the more people learn the more modest and

polite they act.Learned people think that they are not good enough ,so they show

a big patience to learn from everything .They often try to figure out the

solution of problems by things they meet or learn.

In sum,education can turn people out with better learning skills,job

offering and good behavior,so I think education is important to people to

fulfill their goals and live a easy life .

As known as we all,education is important in modern society.Everyone ought

to be educated.So the teaching become more and more necessary,expecially the

college teaching.

China,like many other countries in the world,adapts written or oral

examination as the only way to measure a student’s school work.It seems that the

aim of school education is to achieve the temeness of students for society

rather than to cultivate the unique minds for the individuals.But we must

know,the school should to teaching the methods of learning,but not many

formulas.

Besides,most of school in china always think studying more important than

other activities,which is a wrong view.Obviously,active participation in school

activities can better our health as well as our study.Students need not only

work hard on their studies,but also often join the school various activities.The

most important is school should to make proper arrangements of physical

recreation and intellectual activities to enrich the school life,improve the

student’s comprehensive quality.

Education is culture, and different educations show different societies’ culture. Americans regard education as the means by which the inequalities among individuals are to be erased and by which every desirable end is to be achieved. While Chinese education is for foundation education, but students may be not learn much. But all in all, different education systems account for the different phenomenon, because different society backgrounds and different culture helps human create a different country in the world.

The different society structure plays an important part in the education system. In China, all those who can enter the University have received an elite education and before enrollment they have devoted themselves to hard studying. Therefore, they are good at getting high marks on mathematics, psychics and so on. However, they are lack of chances to practice skills in real world thus having no social experiences. In that case, after graduation, most students find it difficult to find a satisfactory job though many of them get a job through the relationship net.

While in America, the education system pays more attention to social skills than to marks .Students have developed the ability to be independence in life and work. After university, they show great capability of thinking, innovation and creation which make them keep pace with the modern world. They are competent for the challenging work and can gain a good job in America with ease.

There is a huge gap on education between America and China, but we can’t say which one is right or wrong, ‘cause each of the education system is based on the different backgrounds, American education should be following the American’s culture, meanwhile, Chinese education has to follow Chinese culture. A good education model for China is very important to the learning process, and also is very hard. But the most important thing we need is the modern education which is internationalization education system and localization education systems unite for China and America, this is also what the education itself needs.

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

Practice is very important, we cannot be separated from practice everywhere, like Madame Curie, she discovered radium, but by all kinds of difficulties, but, her perseverance, will eventually extracted the radium.

She is strong, no matter how difficult, she never give up, it is worth our study, we also want to like Madame Curie, not only to the brain, to begin to practice.

In our life, there are new things waiting for us to find, to practice.

实践是很重要的，我们处处离不开实践，就像居里夫人，她发现了镭，但是受到了各种困难，可是，她坚持不懈，最终将镭提取出来了。

她是坚强的，不管受到了怎样的困难，她都不曾放弃，这一点值得我们学习，我们也要像居里夫人一样，不仅要动脑，还要动手去实践。

在我们的生活中，到处都有新的事物在等待着我们去发现，去实践。

在美国一所大学的日文班里，突然出现了一个50多岁的老太太。开始大家并没感到奇怪，在这个国度里，人人都可以挑自己开心的事做。可过了不长时间，年轻人们发现这个老太太并非是退休之后为填补空虚才来这里的。每天清晨她总是最早来到教室，温习功课，认真地跟着老师阅读，老师提问时她也会出一脑袋汗。她的笔记记得工工整整，不久年轻人们就纷纷借她的笔记来做参考，每次考试前老太太更是紧张兮兮地复习、补缺。

有一天，老教授对年轻人们说：“做父母的一定要自律才能教育好孩子，你们可以问问这位令人尊敬的女士，她一定有一群有教养的孩子。”一打听，果然。这位老太太叫朱木兰，她的女儿是美国第一位华裔女部长——赵小兰。

任何一个人在成长过程中都离不开家庭的教育，有道是身教重于言教，父母的所作所为直接影响着孩子。“上梁不正，下梁歪”说的就是这个道理，有什么样的父母就能教出什么样的子女。

[学生作文 家庭教育的重要性

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

我们每一个人，脱离母体呱呱落地，降临人世，作为一个社会成员，首先进入家庭生活。家庭是每一个孩子的第一个生活环境，家长，其中特别是父母，是孩子不可任意选择的首任教师，家庭教育是人一生中接受教育的开端。婴幼儿的头脑象一张白纸，很容易涂上各种颜色。在孩子生活的早期，家长和家庭生活对他们实施着各种各样的影响，这些影响在他们的心灵上留下极为深刻的烙印，很难消失。家长实施的各种教育，他们终生不忘，成为他们一生成长的基石。

孩子从出生的那一天起就接受着家长的影响和教育。最初的言语是从父母那里学会的，最初的感情是受父母感染的，是父母手拉手教孩子迈出人生的第一步，是在父母指导下进入社会生活，了解社会的。孩子小时候，是形成习惯的最佳时间，良好习惯的形成在人的一生成长中起着打基础的作用。孔子说：“少成若天性，习惯如自然。”是说早期形成的习惯象是与生俱来的一样稳固。

在儿童阶段，孩子们的思想尚未定型，“心知未有所主”，有很强的可塑性。他们兴趣广泛，对于周围的一切都感兴趣，善于模仿，有很强的感受能力，有惊人的学习和记忆能力。

儿童时期，孩子们缺乏独立生活的能力。衣食住行都须臾离不开父母的照料，在生活上和心理上对家长有极大的依赖性，他们的活动能力和活动范围有限，主要是在家庭，在父母身边同家长朝夕相处，家长的影响和教育几乎天天都在强化。由于父母和子女有天然的血统关系，在朝夕相处的生活中建立了十分真挚深厚的感情，家长在孩子心目中很有威信，孩子十分信赖家长。因此，家长的一言一行、一举一动都自然成为孩子们效仿的榜样。家长的教育成为孩子生活的准则，家长对周围人和事的评价标准，成为孩子道德评价的标准，甚至父母的作风、习惯、气质、兴趣、爱好、个性特征等，都深深地影响着孩子。 作文

家庭生活和家庭教育对于每一个人的德、智、体的发展起着奠基的作用，特别是对人的思想品德和个性品质的形成，甚至可以说是起着型塑的作用。有人说：“孩子是家长的影子”，“孩子是家长的翻版”，这种说法，都说明早期家庭教育的重要作用。家庭教育对子女身心的发展水平有决定作用马克思说过：“法官的行业是法律，传教士的行业是宗教，家长的行业是教育子女。”革命导师的教导十分深刻。作为法官，必须执行法律，否则就是失职;作为传教士，必须以传播宗教为本分，否则就是不虔诚;同样，作为家长，必须以教育子女为天职，否则就是不称职的家长。做父母的，必须象法官传教士那样忠于职守。

教育子女是家长义不容辞的责任，这是由社会职能所决定的。

在旧中国，劳动人民的子女很难获得入学接受学校教育的机会，主要是在家里接受的教育，父母自然是孩子的终生教师，家庭是孩子最长久接受教育的场所。

在今天，广大劳动人民的子女都可以入学读书，接受学校教育，即使在这种情况下，家庭教育仍然未失去它的作用，它还是孩子接受教育和影响的重要途径。

孩子们在入学之前，绝大部分时间都是在家庭里渡过的。入学以后，每天仍有三分之二的时间生活在家庭里，在父母身边的时间远远超过在学校的时间，再加上双休日、寒暑假，孩子接触家长的时间、机会要比接触教师多得多。因此，尽管孩子在入学后学校教育起着主导作用，但家庭教育仍然是经常起作用的重要因素。

孩子在入学之前所受到的家庭教育起着打基础的作用。但学龄前家庭教育并不是家庭教育的全过程，而是家庭教育全过程的一个重要阶段。应当承认，孩子入学以后，随着年龄的不断增长，知识的增加，社会经验的日渐丰富，他们遇事有了一定的独立见解，不象小时候那样听话了。但家庭教育还在继续发挥作用。以到孩子们长大成人，走上社会，独立生活，仍然直接或间接地接受着家庭教育的影响。

孩子到了初中，就进入了青春发育期。他们独立活动能力增强，社会活动范围扩大，要接受来自各个方面的影响。周围环境的影响有积极的，也有消极的。这一时期，正是到了人生的“十字路口”孩子在思想和学习上开始分化。同时，这一时期，也正是孩子和家长重新调整关系的时期。调整好了，家长就可以继续保持教育的主动权;如果调整不好，把关系搞僵了，就要丧失教育的主动权。因此，孩子进入学校以后，家庭教育不但不能放松，反而更应当抓紧。

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

In China, the college entrance exam is believed to be the most cruel exam, which will decide a student’s future. Many young people complain about this educational system, they yearn for the western education, which is reported to be much eaiser. But the fact is that not all foreign students like that.

在中国,高考被认为是最残酷的考试,这将决定一个学生的未来。许多年轻人抱怨这个教育体系,他们渴望西方的教育,西方教育一直被媒体报道上学轻松。但事实是,不是所有的外国学生都是这样轻松。

In America, high school students also need to take the very important exam so as to enter the college. Part of students choose to study in community college or just go to work, so they don’t have much pressure. They enjoy the high school life with joining many activities and taking all kinds of parties. But for the students who want to enter the top university, high school is not easy for them. They need to spend extra hours to study after class, which is much like Chinese students.

在美国,高中学生也需要参加非常重要的考试,为了上大学。一部分学生选择在社区大学学习或者是直接工作,所以他们没有太多的压力。他们享受高中生活，加入许多活动和各种各样的派对。但是那些想进入顶尖大学的学生,高中是不容易的。他们需要花额外的时间去课后学习,就像中国学生。

Actually, no matter in which country, every student needs to spend a lot of time studying in order to be competitive. If you yearn for an ease environment in high school, then you’d better prepare for the unexpected future.

其实,不管在哪个国家,每个学生都需要花大量的时间学习，才能有竞争力。如果你渴望在高中处于一个轻松的环境,那么你最好准备好迎接意想不到的未来。

[美国的教育英语作文

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

[英语作文健身重要性

With the development of todays technology,education becomes more important than before because people need to learn moreto adapt the society.Education enables people to understand the world betterand have a good job in the futrue.Moreover ,it also hao an impact on peoplesbehavior.

First of all, education improves peopleslearning ability that makes them know more about the world.Most things taughtin schools are the basic skills or means to further understsnding of oursociety .Only by learning these,can human have an opportunity to study more andknow more about the society .Secondly, opportunities are often given to someonewho is good educated .Employers tend to believe that people have high educationare intelligent and they can manage their jod and adapt the working environmentquickly.That is why the educated people always get a good job. Thirdly, themore people learn the more modest and polite they act.Learned people think thatthey are not good enough ,so they show a big patience to learn from everything.They often try to figure out the solution of problems by things they meet orlearn.

In sum,education can turn people out withbetter learning skills,job offering and good behavior,so I think education isimportant to people to fulfill their goals and live a easy life .