英语日记的写作格式通用4篇 作文【汇总20篇】

Wednesday July 20th 2005

Today is Wednesday. It’s the third day of the summer camp. The weather isn’t very good. It reined all the time, and the wind blowed strongly. So I don’t feel happy. And the umbrella is too small for two persons my sister and me water always fell down into my shoes, so my feet got wet. It’s uncomfortable. I think it was really a bad day.

Today, we saw two films, but we only saw half of them. Lion King is very interesting. Tomorrow we will finish watching that. I hope this will get a good ending. Also our Chinese teacher changed a lot. I started to listen to his lessons.

This evening, we three taught Cathy about the language in my hometown. We said a word and then she guessed. She is really very clever. She can understand most of me said, and Mr.Zhang told us something about the ways to study English. I don’t agree with him. I think everyone has his (her) own best way to study English, right?

I hope tomorrow it will be sunny and we can travel around Zhejiang University, I hope so.

That’s all.

Next week I would like to go to Kaifeng and parents. Kaifeng has many great snacks， such as steamed buns， sesame seed Gaul. Kaifeng also on the famous Qingming River Park， I think it has to be very beautiful. My parents will be opened to see my uncle and live in his house one night.

A new park for children has been set up to welcome‘ the coming of Children‘s Day,

The park is in the south of our city, covering an area of 500 mu. Entering the park you can see statues of children in different races, hand in hand,which is the symbol of the world peace. In the middle is a lake, around Which are all kinds of trees and flowers. There are many boats on the take and some children are boating happily, To the south of the lake is a hill with a lot of monkeys on it. The Children‘s Pa]ace lies to the east, in which all kinds of exhibitions are on show. To the west of the lake is a place for children to play, where there are many recreational facilities.

I‘m sure the children in our city will have a happy festival this year.

Today is my shopping day.I wanted to buy some delicious food.there were many kinds of food.I wanted to eat more vegetables and more fruits.I wanted to eat apples in order to lose weight.I liked eating bananas,straw berries,pears and watermelons,I wanted to buy some books,I thought they can help me study not long after my holidays,I wanted to buy a pair of golves for myself because my golves were lost.And I bought some CDs.

Today is a New Years Eve, is a new day, everywhere is permeated with the lively atmosphere of the Spring Festival.

Our family happily together in New Years day, mom gave us burned all sorts of delicious food, we eat, side a toast blessing, grandma also drink to told us: "today must eat fish, the fish will have fish every year. Eat rice cakes, a year more than a year."

Eve after eating, we happily go to set off firecrackers and fireworks, at this time, dad took a "iris", carefully lit the fuse, not and in a short while, just leave a golden flower, the flower up everywhere. Moment is yellow, is red, like a changeable butterflies fly at low altitude. Father and set the "dragon", only heard a loud noise, the sky appeared a bright spark, a dragon hovering, more and more the fireworks in the sky, a string firecrackers. The eclectic fireworks, make us dazzling, constitute a beautiful picture. After the fireworks, the whole family reunion to sitting in front of the television, watching the Spring Festival gala with relish, the show was so rich and colorful, to see our laughter, singing and crosstalk; Have a laugh comedy; Are absolutely breathtaking acrobatic, actors and delight to the eye.

"Dangdang when..." Zero, the ringing of unforgettable a year later, the New Year begins. There was out of the blue marble firecrackers everywhere, we are cheering, wish a good Spring Festival!

My grandma came to visit us today

Today, my grandma came to visit us, because she missed me so much. She

brought us a lot of fresh vegetables and fruit as usual.My grandma lives in a

small villiage, she likes the life in the county and refuses to move to the

city,so we live separately. She plant many vegetables and fruits, and She bring

the fresh to us now and then. Indeed, it tastes very different from the

market’s. I like the food she brings so much and I am so grateful to her.

参考翻译

我奶奶今天来看我们了

今天,我的奶奶来看望我们,因为她很想念我。她和往常一样给我们带来很多新鲜的蔬菜和水果。我的奶奶住在一个小的村子里，她喜欢那里的生活，拒绝搬来城市，所以我们分开住。她种有很多蔬菜和水果，并且会时不时地带来给我们。的确,尝起来味道和市场上卖的截然不同。我很喜欢她给我们带来的菜,我很感谢她。

Today the weather was terrible，so I had to stay at home.

In the afternoon，I finished some homework,then I thought that maybe today

was very boring。I stared to surf the Internet ,and I found the movie 《Ghost

Rider》which was directed by Mark Steven Johnson by accident and then I began to

watch it. The movie told us that a lover of motorcycle called Johnny signed an

agreement with a demon in order to save relatives‘’ lives .However,he lost his

spirit and had to work for the demon.Then He used his spell to fight with evil .

The movie was so exciting that I coulnt be calm 。I would never forget this

movie.

今天天气很糟糕，所以我只好呆在家里。下午，我完成我的一些作业，然后我想今天一定会很无聊吧。我便开始上网，偶然地发现了一部由马克·斯蒂文·约翰逊主导的电影《鬼面骑士》，我便开始观看。这部影片讲诉了一个名叫强尼的摩托车爱好者为了挽救他亲人的性命与恶魔签署了一份契约。但是，他因此而失去了灵魂，被迫给恶魔工作。他用他的魔力与邪恶作斗争。这部影片是如此的振奋人心以至于我不能平息我的内心。我永远都不会忘记这部电影。

Now I would like to give you some details about Thanksgiving Day in the

United States. Thanksgiving Day is the most truly American of the national

Holidays in the United States and is most closely connected with the earliest

history of the country.

现在我想给你们详细谈谈美国的感恩节。感恩节是美国国定假日中最地道、最美国式的节日，而且它和早期美国历史最为密切相关。

In 1620, the settlers, or Pilgrims, they sailed to America on the May

flower, seeking a place where they could have freedom of worship. After a

tempestuous two-month voyage they landed at in icy November, what is now

Plymouth, Massachusetts.

1620年，一些朝圣者(或称为清教徒)乘坐"五月花"号船去美国寻求宗教自由。他们在海上颠簸折腾了两个月之后，终于在酷寒的十一月里，在现在的马萨诸塞州的普里茅斯登陆。

During their first winter, over half of the settlers died of starvation or

epidemics. Those who survived began sowing in the first spring.

在第一个冬天，半数以上的移民都死于饥饿和传染病，活下来的人们在第一个春季开始播种。

All summer long they waited for the harvests with great anxiety, knowing

that their lives and the future existence of the colony depended on the coming

harvest.Finally the fields produced a yield rich beyond expectations. And

therefore it was decided that a day of thanksgiving to the Lord be fixed. Years

later, President of the United States proclaimed the fourth Thursday of November

as Thanksgiving Day every year. The celebration of Thanksgiving Day has been

observed on that date until today.

整个夏天他们都热切地盼望着丰收的到来，他们深知自己的生存以及殖民地的存在与否都将取决于即将到来的收成。后来，庄稼获得了意外的丰收，所以大家决定要选一个日子来感谢上帝的恩典。多年以后，美国总统宣布每年十一月的第四个星期四为感恩节。感恩节庆祝活动便定在这一天，直到如今。

The pattern of the Thanksgiving celebration has never changed through the

years. The big family dinner is planned months ahead. On the dinner table,

people will find apples, oranges, chestnuts, walnuts and grapes.There will be

plum pudding, mince pie, other varieties of food and cranberry juice and squash.

The best and most attractive among them are roast turkey and pumpkin pie. They

have been the most traditional and favorite food on Thanksgiving Day throughout

the years.

感恩节庆祝模式许多年来从未改变。丰盛的家宴早在几个月之前就开始着手准备。人们在餐桌上可以吃到苹果、桔子、栗子、胡桃和葡萄，还有葡萄干布丁、碎肉馅饼、各种其它食物以及红莓苔汁和鲜果汁，其中最妙和最吸引人的大菜是烤火鸡和番瓜馅饼，这些菜一直是感恩节中最富于传统意义和最受人喜爱的食品。

Everyone agrees the dinner must be built around roast turkey stuffed with a

bread dressing to absorb the tasty juices as it roasts. But as cooking varies

with families and with the regions where one lives, it is not easy to get a

consensus on the precise kind of stuffing for the royal bird.Thanksgiving today

is, in every sense, a national annual holiday on which Americans of all faiths

and backgrounds join in to express their thanks for the year s bounty and

reverently ask for continued[5] blessings.

人人都赞成感恩节大餐必需以烤火鸡为主菜。火鸡在烘烤时要以面包作填料以吸收从中流出来的美味汁液，但烹饪技艺常因家庭和地区的不同而各异，应用什幺填料也就很难求得一致。今天的感恩节是一个不折不扣的国定假日。在这一天，具有各种信仰和各种背景的美国人，共同为他们一年来所受到的上苍的恩典表示感谢，虔诚地祈求上帝继续赐福。

this morning i went to the english corner which is in the park near my home. it is three years since it was founded. many middle school students as well as college students and foreigners take part in the activity. people there practice speaking english by talking about something interesting. people also exchange the experience in english learning. i think it is a good chance for me to use what i have learnt in my english class. i felt very cool after i got back home. i’ll try my best to learn english better, for it is so widely used in the world.3traffic today, i was late for school because the traffic was jam. i usually so to school by bike but i hurt my leg the day before yesterday. so i had’to go to school by taxi this morning. i left home very early. when i took the taxi, i found the traffic bad. the traffic was so busy that the car couldn’t move at all. i think the government should get the road wider so that the car can run easily and smoothly.

更多寒假英语日记推荐：

Since I go to school, I start to form the habit of noting what I have read.

I found it is very helpful for me, because I get bad memory, I will forget what

I have learned in the class soon, so my teacher asks me write down what I get.

Now, after class, I will open the note, go over what I have learned.

从每年的考试情况来看，很多同学能完整地按照要求把文章写出来，但得分却较低。实际上，高考英语书面表达是一个分值颇高且易得分的题型，只是很多同学没有掌握得分技巧。下面我们一起看看怎样才能让高考作文拽起来。

一、几点重要原则

1.智者利用押题，傻子依赖押题!

2.书面表达整篇背诵绝无必要，可以以看读为主，关键是从中汲取一些常用的词汇和表达，并能得体熟练地运用。考场上应变能力很重要!

3.英文写作模仿很重要。有时也很有效。但不能过于牵强，尤其是对一些长难句的刻意模仿使用。

4.文似看山不喜平，起承转合一定要有!

5.见微知著，一叶知秋，几个亮点足矣：有道是：浓妆淡抹总相宜，作文写得简洁到位要比长篇大论更显功力。

6.心不为形役。不要身陷逐字逐句英汉对号式的字面翻译，要把表达的主动权始终握在自己手里。

二、善用万能句以不变应万变

历届高考，书面表达考得最多是提示作文，即提供一定的情景内容，要求考生完成100词左右的短文。

从命题方式看，有短文提示、要点提示、图画提示、情景提示以及图表提示等；体裁以应用文为主，记叙文为辅：题材为广大中学生所熟悉的日常生活。从提供要点的情景方面看，历届高考书面表达题均属供料小作文，采用文字供料或文字说明加图画(图表)的方式供料。

备考时，同学们要利用有限的时间把以前背的范文整理一下，从中选出不同体裁、不同题材的范文各一篇(范文以高考真题的高分作文为佳)，把它们重新记忆，一定记牢。这样，高考时不管什么样的文章都可套用背诵好的格式。避免考场上因紧张而无章可循。

最后阶段，还要总结一下写作时常用且能出彩的固定句型、句式，比如强调句型、定语从句、名诃性从句等，牢记英语的五个基本句式，背诵平时老师总结的万能句。以不变应万变。

考场答题前，应仔细审题，研究所提供的文字和图画(图表)材料和作文要求。分析、提炼要点，理顺要点，确立基本的写作思路，不要忽略任何一个词。关键的词更不能遗漏，构思好写几个方面，缺一不可。

写作时，尽量用学过的英语句型和词组。少写长句和复杂句以免弄巧成拙、漏洞百出。但目前高考有关书面表达的评分标准要求作文中应有较多的语法结构和词汇，因此同学们在书面表达中不能都写小句、短句和单句，还要正确运用高级词汇和复杂结构。恰当运用过渡词，使写出来的文章含金量更高，更具可读性。

三、高分作文六大特性

1.条理性。指的是合理安排文章结构。首先，在文章思路、组织材料、叙述顺序等方面要有一定的条理性。其次。根据需要，安排好段落，各段之间要层次分明，也要重视每一段的开头和结尾，开头语往往是总起句，结尾语往往是总结句。

2.准确性。指要求写出语法正确的句子，包括时态、语态、用词和句法等，要准确、地道地表达。必须要牢牢掌握一些常用句型或习惯表达，避免中式英语，在实践中不断总结中英用法的差异，养成用英语思维写作的习惯。

3.流畅性。指根据整篇文章思想的需要，有效采用不同的连接手段，使文章层次清楚、行文连贯。

4.简洁多样性。简洁性就是语言简洁，不重复。多样性就是能随情景内容的变化写出句式多样的语句。这也是新课程标准对写作的评价标准。

5.思想性。新标准对写作的要求，增加了情感因素，在准确流畅表达写作要点的同时，适当增加句子的感情色彩，增加一些人情味，使文章读起来更亲切，完全达到与读者进行交流的目的。

6.美观性。指的是卷面书写规范、清楚、干净、整洁。

四、怎样才能有拽的感觉

1.高考写作的实质变相考查句型与词汇的灵活应用

英语写作不同于语文作文的写作，如果说语文作文是一个自由发挥的舞蹈，那么高考英语写作就是带着枷锁在跳舞。我之所以这样来形容，是因为高考英语写作的内容都已经通过文字、表格、图片这三种形式给定，内容方面，不需要学生进行发挥，大家所需要发挥的就是不要老去给这个不变的内容穿毫无变化的校服(简单句)，而要去穿一些不一样的衣服，让它显得不那么单调，让阅卷老师能看到不同，而那些所谓的衣服也就是多变句型与词汇。

2.写作的评分标准怎么去迎合评卷老师的胃口

我了解到目前很大一部分学生的作文都处在15分左右，写作满分25分，15分也就是个及格分，那么15分和20多分的作文到底差在哪里?这个问题很容易回答。15分的作文中规中矩，该对的都对，包括内容要点的完整，语法与词形的正确，但是全都是简单句子的堆砌，没有任何亮点。而20多分的作文在句型词汇方面就做了很好的包装，它的句子穿的衣服已经不是校服，而是李宁、耐克，或者是阿迪，所以让人觉得很拽，而高考英语写作要的就是这种很拽的感觉。

3.写作提分的三要素句型。连词。高级词汇

句子是我们写作文最大的单位。有了漂亮的句子。用好的连词将其连句成段，再加上一些如星星般亮点词汇的点缀，一篇好的高考英语作文就诞生了。而这三个因素中最容易把握的是句子，最难的是高级词汇，限于大家的词汇还比较有限。一篇文章中出现那么一两个就够了。我们应该把重心放在句型上，因为这个最容易把握。

但是大家又有这样的困惑，学校里老师也给了我们很多的句型啊，动辄成五十上百句的，大家背得挺多，但是面对考试的时候，发现背的那些怎么也用不上。其实不是那些东西没有用，而是它们太干了，就好比一根干骨头，大家嚼起来很没有味。也不知道该把它们往哪里放。

在这里我给大家提供一种比较切实可行、迅速提高的练习方法，在接下来的时间里只要大家按照这个方法来，就一定会有收获。

找出历年真题，一周只需要写两篇。但是要这么来写。

1.把你要写的内容要点用九到十句的汉语表达出来。

2.逐一地进行翻译，不是用简单句。而是要刻意地去想：

(1)可以用什么样的复杂句；

(2)怎样去避开不会的表达，转义。

例如：

这本书是如此的有趣，以至于我读了一遍又一遍。

1.This book was so interest，ing that l read it again and again，

2.This was such an interest，ing book that l read it again andagain，

3.This was s0 jnteresting abook that l read it again and again

4.So interesting was thisbook that l read it again and again

这四句译文当中无疑评卷老师最欣赏的是第四句，因为它用了倒装。

4.如何备考

其实这种思维大家都有。但是没有成为一种思路，让它能在考试中起到作用，那是因为大家练得少。英语写作处在一种很尴尬的境地，一方面大家要分数。但另外一方面大家一个学期里写的作文也就是期中期末的两篇。毫不夸张地说，有的学生上了三年的高中可能只写了六篇作文，所以练习是很重要的，要是现在不练而把高考当练习。那么作文只拿14、15分也合情合理了，到那时你不要骂评卷老师不公平，而应该问问自己备考的时候为什么不多练几篇。时间都是挤出来的，希望大家可以挤出时间来练写作。

今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油！

I made a decision today. Becuase I often lose my confidence, I decide tell myself ‘go’ in front of mirror after getting up every day. I believe this will make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep going’.

都说秋天是悲凉的象征，因为叶子枯黄，随风飘撒。我总是爱在这叶子凋零的时刻，拾起落叶，放在手心上，对准太阳，看着由太阳透过指尖印在叶子上。叶子的纹理仿佛就是太阳跃动的勃勃生机的血脉，勾起了我在金色季节里的一分记忆。直觉告诉我：秋天是我成长的季节，却也是让我难以忘怀的季节。

六岁那年的秋天，我和太婆去公园放风筝，那是我第一次放风筝，还记得我的小手紧紧拉着太婆的大手，我能清楚地感觉到太婆手上粗糙的皮肤。太婆让我拿着线端，然后把风筝拉过几米远，轻轻往上抛，让我慢慢放出线条，还让我使劲跑。我并不知道放风筝是这等“无聊”，便赌着气漫不经心地小跑着，还故意把脚抬得老高，结果一不小心，扑通一声摔倒了。我疼得难受，便拍打着草坪放声大哭，心里还不停地责怪太婆。一会，太婆走了过来，没有问我疼不疼，而是拿出一个小瓶子，把我的眼泪接了起来。我于是不解地停止了哭声，问太婆在干什么，太婆对我咧开了嘴，慈祥地说：“晴晴啊，你一定在怪太婆吧，为什么带你玩这么“无聊”的游戏，现在你摔倒哭了，这是因为太婆造成的，是为太婆流的泪，太婆就把你的眼泪都带走，让你的世界不再悲伤。因为太婆以后要去一个温暖的地方，那里啊，可以埋藏忧伤的种子，而种子还会长出叶子，太婆也会是其中的一片叶子，这片叶子会保佑晴晴开开心心，身体健康。”我抿抿嘴巴，若有所思。这时，太婆把我拉起来，让我和她再一块放风筝，我开心地冲着她笑，像是不再难过，只懵懵懂懂觉得太婆说的是对的……

我和太婆都像是夕阳下奔跑的“狮子”，无所顾虑，勇往直前，草地上不时地响起我和太婆开心的欢笑声。太婆说：“晴晴就是这个快乐的风筝，这个快乐的风筝属于这片美丽的天空，让我们把这个快乐的风筝放飞，让它自由飞翔，找回属于它的世界，好吗”?“嗯”，我应了一声，松开了风筝的引线，太婆也用牙齿把风筝线断成了两边……

第二年，太婆已不在我身边，只有一张她的黑白照片安静地摆放在书柜最顶部。而我却也不再悲伤，也不再哭泣，只会在秋天把落叶静静拾起，透过阳光，寻找属于太婆的那片叶子，寻找属于我的那份回忆。

Good morning sunshine, sprinkled on a page, such as dim as a brilliant

sunset, a long drag on the tip of the partner. The wind always blowing more cold

than usual, people could not help chills.

Think about it, only more than thirty days from the final exam, while only

four days away from the monthly exam. At this time, preparing for Christmas in

foreign countries, next Thursday is Christmas Eve, Friday is Christmas, we began

monthly exam.

The eve of Christmas Eve last year, early in the morning, desk or drawer

will have one apple, a chocolate flower branch, a branch length of the plum

sugar … Bang Bang … and greeting cards, but also in a few days ago to quietly

fashion today.

On the first day of the year, my father and I went to the cinema to see a

movie. That movie was good.

That movie is called "the kingdom of Rock 2, dragons wish". It is mainly

about Abu and partners to overcome difficulties, to find the king of the elves:

Abu and friends in the game, Abus arm was slowly disappear, Xinglong (Abu

Masters) very worried, suddenly a man named repy singing "wonderful house clues,

snow Temple of God God is......" Come out to remind them. We listened to repy

tips, pick up the artifact to help Abu. They also helped Abu beat the wicked

black clothes man. In everyones efforts, Abu finally found the Elven king, king

of the elves use mana Abus arm, Abu can become a saint!

I hope dad will take me more to see this movie in the future!

大年初一，我和爸爸去电影院看电影。那部电影很好。

那部电影叫《摇滚王国2，龙的心愿》。主要是关于阿布和伙伴们克服困难，寻找精灵之王：阿布和朋友们在游戏中，阿布的手臂慢慢消失了，兴隆(阿布大师)很担心，突然一个叫雷比的人唱起了“奇妙的房子线索”

，雪神殿是……”出来提醒他们。我们听了回复提示，拿起神器帮助阿布。他们还帮助阿布打败了邪恶的黑衣人。在大家的努力下，阿布终于找到了精灵王，精灵王使用法力阿布的手臂，阿布可以成为圣人!

希望爸爸以后多带我去看这部电影!

I love holidays,because during holidays ,I can do everything I like,and

study something new.Now the summer holidays is coming,Im going to do something

meaningful.

I like English,I spell words well,but I can not speak English very well.So

I want to improve my English in the holiday.I will read English every moring,and

then I think my English must be improved. I will also learn to swim.I think it

is very helpful.

There are too many things to do,I believe in myself can do them well! My

summer holiday must be a good one.

My New Deskmate

My new deskmate is a boy of sixteen. His name is Zhang Gao. He is 1.8

meters tall. His strongly-built body and sun-tanned skin make him look like a

sportsman. He has two big dark eyes under a pair of thick eyebows. It seems that

they are always smiling at you. Compared with my yellow hair, his hair is black

and thick. He speaks a little bit fast but very clearly. However, he likes to

gesture from time to time while hes talking. He has a dream of becoming a famous

actor one day. I believe his dream will come true because of his handsome face

and well-developed figure.

我的新同桌是一个16岁的男孩。他叫张高，身高一米八。结实的身材、晒黑的皮肤使他看起来像运动员。他浓浓的眉毛下有一双又黑又大的眼睛，似乎总是在对人微笑。与我的黄头发相比，他有一头浓密的黑发。他的语速有点快，但相当清楚，只是他说话时爱打手势。他的理想是当一名演员，我想他英俊的长相和匀称的身材定会让他好梦成真。

Today， my sister and me to a dirty dog take a shower， sister to bring water， then used washbasin and soap， we first make the dog water wet， and then rubbed with soap and rub a rub， finally washed with clean water! The dog is white and beautiful!

这天，我和姐姐给脏脏的狗洗澡，姐姐先拿来热水，然后再拿来脸盆和肥皂，我们先把小狗用水打湿，再擦上肥皂搓一搓，最后用清水洗干净！狗变得又白又漂亮！

今天，是星期日，我去了外婆家。一进家门，就看见妹妹在跳绳。不过跳得可不怎么好。而她一看见我，就像发现了救星一样，缠着我非得让我教她跳绳不可。我一问，原来是她们班要举行跳绳比赛。

我想，这还不好办!我先让她跳几个给我看，只见绳子还没甩到脚边，她就跳起来了。我看了哈哈大笑：“你急什么嘛!等绳子甩到脚边时再跳。”我边说边给她做示范动作。

她又开始跳了，不过这次不是起跳快了，而是慢了，绳子已经甩到脚边了她还没跳起来。我可急死了，真后悔当初答应教她了。这时，舅舅从楼上下来，对我说：“妹妹还小，许多动作掌握不了，你要耐心地教她。”

听了这话，我忙叫妹妹去邻居小弟弟家借了一根绳子，我便和她一起跳，和她一起练。过了一会儿，妹妹说：“姐姐，我会跳了，不信你看!”我一看，她果然跳得有模有样，“一、二、三……三十九、四十!”“姐姐，我跟你比比吧。”“你?比就比。”我满不在乎地答应了。“一、二、三……”我得意地数着。哎呀，由于太不当回事了，只跳了三十一个就把绳子踩住了。轮到妹妹跳了，只见她两眼注视前方，两脚自然并拢，两手紧抓绳子，很认真地跳了起来。我大声地数着：“一个、二个、三个……五十八、五十九。”哇，妹妹一下就跳了五十九个，我这个做姐姐的只好甘拜下风。

通过今天这件事，我明白了：做任何事情都不能急于求成，一定要耐心、虚心!

Today, I did housework for grandmother. She is not very healthy and I

decide to do housework for her more frequently. And she will feel happy and

become better. Suddenly, an idea hit me that it’s terrible to grow old becuase

you have to worry about both your health and others’ opinions. Once again, I

make a decision to be a good girl.

今天，我帮助了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖孩子。

People often ask and are asked that what is the most important thing in

life. Some people answer that family is the most important and others say love,

work or money. In my opinion, health is the most important in life. However, how

to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to

health. It also brings you power to overcome disease. Secondly, taking exercise

regularly. Taking exercise regularly or even every day helps you build a strong

body which is the base of health. Exercise can improve the ability of the body

to fight disease. Thirdly, making friends, because friendship is an important

part to influence your health. Many studies show that people with a wide range

of social contacts get sick less than those who dont. I always feel better when

I am with friends than when I am alone. Finally, eating properly, having good

rest and building normal daily routine are aslo important to health.

Health is a problem we should attach importance to. Only build a healthy

body can us live a better life.

参考译文

人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?

首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。

健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。