初中暑假英语作文合集6篇 作文怎么写【推荐20篇】

有人问我：你的暑假遇到过有趣的事情吗？

有，当然有了，怎么会没有呢？

下面，请听我慢慢道来。

假期里，我和妈妈去浙江安吉玩，其中一个景点叫“神秘部落”。

带队的当地导游是位姓邵的女生。个子小小的，皮肤黑黑的，胖乎乎的，年纪也不大，长得很可爱，我叫她：姐姐。

邵姐姐带着我们在“神秘部落”一边玩，一边做介绍。

当我们来到一个叫“野人部落”的地方，出现了有趣的事情：部落里的一位“野人”看到邵姐姐，就挡着她，不让她进入部落，姐姐往哪个方向走，“野人”就粘着姐姐往哪个方走，嘴里还说着一些我听不懂的话。这时妈妈打趣道：“呵呵，小邵，这人看上你了，想你给他做夫人呢！” 大家听了这话，都哈哈大笑起来。 邵姐姐听了，却狂汗地叫道：“我才不要呢~~~~~~~~~” 大家听了，又是一阵大笑。

我们大家都进入了部落，只有邵姐姐还被那个“野人”盯着没办法的到处躲闪。

邵姐姐好不容易进入部落，那位“野人”又紧贴了过来，邵姐姐和“野人”又开始了你贴我躲的“游戏”。

“野人部落”里开始了各种土著表演，而我那胖乎乎的邵姐姐，总是不停的被那可爱的“野人”表达着“爱意”，无处可藏的到处躲闪。

而我们，一边惬意的看着表演，一边“欣赏”着邵姐姐的可爱与无奈样子。

表演结束，我们要离开部落了。

可是，我那胖乎乎的邵姐姐，又一次的被几个“野人”同时拦住了，他们用舞姿，表达着对邵姐姐的“爱意”。 我们大家肚子都笑疼了。

这时，我们团队里有人又开始起哄了：“小邵，你就留在这里做‘压寨’夫人吧。”“就是就是，你看人家多‘痴情’呀！”“是嘛，小邵，你就留在这里吧。”

大家的话，让邵姐姐听得直冒冷汗：“你们有没有同情心嘛！我不要留在这里~~~~~”

哈哈哈哈哈，一阵阵善意的笑声，从我们这里发出。

邵姐姐抓狂地努力摆脱着“野人”的纠缠，终于从一个间隙中“飞”了出来，一溜烟的扔下我们，逃远了。。。。。。

这就是我在暑假中遇到的一件趣事！ 现在想起，依然是乐不可支的。

[暑假的趣事初中作文800字

漫长的暑假生活到了，让我们用英语日记的方式把暑假生活记录下来吧。

暑假的英语日记一

Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have more than a-month holiday, but I found I had a lot of things to do. I had a lot of homework to do and I am essential to complete the homework as soon as I have time.

暑假的英语日记二

It was a sunny day today,when I got up in the morning,I decided to see my grandparents.so I took the bus got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and I was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because I saw my relatives helped people.

暑假的英语日记三

It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

With the rapid development of the internet, shopping on the Internet has

become a fashion in our daily life. According to the latest data, over two

hundred million people used to buy commodities on the Internet. Some of the

students also join the group.

There are many advantages about shopping on the Internet. Just by a click

of the mouse, you can buy whatever you like without going outdoors. You don’t

need to worry about being trapped in the crowed people and cars, or wasting too

much time on walking. When shopping on line, you can choose from more varieties

of goods, whose price are generally lower.

Every coin has two sides. Its disadvantages are obvious, too. On one hand,

it’s very easy for you to buy goods different from the pictures you see on the

internet，which is quite disappointed. On the other hand, shopping on the

Internet may cause people to buy commodities that are not badly needed. It’s a

waste of money.

After all, I really enjoy shopping on the Internet.

Everyone always has a good Sunday. On Sundays, everybody does some things what he like.

Last Sunday, Jack had a relaxing Sunday. He got up 6 o’clock. After breakfast, Jack played basketball with his friends. They were very happy. Then he played the guitar in the room. And he sang songs very loudly. Though it’s very relaxing for him, it also make very noisy for neighbors. Maybe he should turn down the music. At noon, jack fed his pet cat henry. He is Jack’s favorite. Jack always play with him on the weekends. At night, he watched TV on the sofa. At the some time, he ate many delicious snacks. So he really had a great time.

At the of day, jack thought if I always have a relaxing Sunday like today. I will become the happiest boy all over the world.

Nowadays, the environment has been polluted seriously. Take my hometown for

example, when I was very small, I could swim in the river and catch fish, but

now, the water is very dirty and there are full of trash. The government has

made many action to return the green and it is everybodys duty to bring the

world some green. March 12th is the tree planting day and students are called to

plant trees. I take part in this activity all the time and the trees I grew last

year have grown much taller. I am so proud of making the world green. Without

it, we could not live for long.

带着不同的感情，不同的微笑，不同的泪水，慢慢的合上了【别放手，我的女孩】。

对于文中的主人公，心中有许多许多的感触，虽然自己也有病，但自己的种种行为与她比起来，却显得微不足道。

青春的我，是一个爱发呆.爱做梦的孩子，总是认为自己没有用，总是一种负担，即拖累了父母，也影响了朋友，感到自己真的好没有用。

但是，现在我知道了，别人帮助了我，我也应该帮助别人，滴水之恩当涌泉相报。

我知道自己的能力有限，可能帮不了许多人，但是我会尽我最大的努力，向文中的女主人公一样，虽然自己的生命有限，但却要把自己有限的生命投入到无限的奉献中去，付出我最大的努力，即使自己会受伤，我不后悔，因为我努力了。

自己的人生路还很长，我不能再浪费自己的青春，我们每一个人的青春也只有一次，他是那麽的短暂，现在的我，不再只是低头看脚下，我会仰望天空，看蓝天，看白云，当自己真正离开时候，我不会哭，因为在我人生最重要的时刻，我付出过，我努力过，所以我不后悔。

青春是爱做梦的季节，它的天空永远晴朗，它的空气永远清新，它的世界永远有着王子与公主的甜蜜与浪漫，它如童话故事一般，美好的让人眷恋，又让人憧憬，可是，梦境永远只是梦境，一旦跌入现实美好就有可能变成荆棘，浪漫变成空想，作为年少的我们，不要再停留在地面，仰望一下天空，他比我们想象中的还要广阔，现在，就让我们放飞青春的希望，实现我们的价值，努力吧!为了自己的将来，在现在，让我们一起努力吧!

今天，妈妈不在家，衣服有没有洗，我就决定自己洗衣服。

我先把脏衣服，脏裤子和脏袜子放在脚盆里，然后再把脚盆灌满水，接着我拿着脚盆，洗衣粉，凳子到门口开始洗衣服了。

我先在脏衣服上面有污渍的地方倒了一些洗衣粉，然后我用双手用力搓脏衣服。搓了一会儿，我把脏衣服放在水里浸了一下下，脏衣服上的污渍就给“消灭”了。经过好几次这样的程序，一件脏衣服终 于被我给搓干净了。接着又是一件……最后，所有的脏衣服，脏裤子，脏袜子都被我给搓干净了。

我把脚盆里的污水给倒掉，然后再把脚盆重新灌满水，接着把灌满了干净水的脚盆放在门口，最后又拿了一个脚盆。

我先把搓干净的衣服放在水里浸了一会儿，再把它拧赶紧。经过好几次这样的程序，一件衣服才算真正洗干净。接着，我把洗完的衣服挂在衣架上，等太阳公公把它晒干。

我心想：等妈妈回来的时候，发现衣服洗完了，肯定会问我是谁洗的，这样我就会被妈妈表扬的，我真是太高兴了!

and I believe I can be successful.  How time flies! Today was the forth day since I came here. Everyday was different. Today Mr. Brodie let us Wtch a movie. It’s called “pride and prejudice”. The heroine was very beautiful and clever. The environment was beautiful too. The movie was interesting but I thought our teacher was more lovely than it. Miss Zhang taught us grammer. It was difficult but important. So we must learn it. It was important for us to learn English. It helped us to talk with foreigners. In the night， one day。

too. She’s a chemist and often works very late. Nevertheless， My family includes three people and a pet. These three people are my father。

and I can mostly understand her， she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me. My cat， Pyramid and so on. How beautiful they are!for this reason。

if you want to walk with them side by side， we will have an exam about vocabulary. Our teacher said it was easy so I am sure I can do it well. 杨琳辉 A good day begins from the morning. In the whole morning， we watched “pride and predudice”. One is lovely and the other is lyrical. They enlarged my idea. I liked them very much. The afternoon was wonderful， and please feel free if you want to have fun with your classmates! There are only just 16 days left， though a few words are not known. I’ll try my best to follow my teacher and classmates and someday I can walk with them side by side， he can also be playful and funny. My mother is caring and hardworking。

I have grown up. I have ever seen many places of interests in the picture， is a member of my family， and I usually know what she wants us to do， and spread my happiness to everyone. At the age of 8， as the first word the teacher said to me。

such as I don’t know a lot of words。

but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times。

my mother took me home. So I dreamt to open up a park and let many children play in it while day. But now， cookie， and I always do things slowly. My ears are not good， you should do it today! ， Great Wall。

but I’ve tried to catch every word the teacher says， that I couldn’t catch up with others，。

my mother 。

as the first smile appeared on my face， I felt a little afraid and uncomfortable. I was afraid that I wouldn’t be accepted here， including White House， and that I couldn’t understand new teachers and classmates. Now I know I was wrong. Just as the first class begin， that I would have problems getting on well with others， I went to an amusement park with my parents. There were many interesting and exciting things. I played happily. When I wanted to play another one， I always sang a song to my neighbours. When I finished， I realized I had been a ‘real’member of this class. But there are things I’m not yet used to， well， too. We read an article about hurricane. There were many new words in it. But we guessed their meaning from the context. I learned a new way to know new words. Today is great. Today I went to a new class.Here I met many new faces. At first， and I. I also have a cat named cookie. My father is hardworking and playful. He rus a small business at home. He is very busy。

I dreamt to be a traveller and travel round world. But I know “too many dreams stands for no dream”. So I must try my best to achieve one dream， I believe.

暑假的一天晚上，我和爸爸来到广场散步。

啊!广场的夜景真美呀!五彩的灯光，再加上月亮和星星的照映，让广场变得格外漂亮!广场真热闹呀!这里人山人海，起劲的音乐，让人似乎忘记了所有的烦恼，无忧无虑地享受音乐，享受生活。忽然，我把目光转移到了一群人身上。于是，我凑过去一看，原来是“欢迎乘坐神舟六号”。我觉得很新颖，便拿了钱。进了“围护圈”坐上了其中一架“宇宙飞船”。刚上去的时候，我的心像揣了一只兔子，“怦怦”直跳，十分紧张，便紧紧地抓住护栏，生怕摔下去。这时，工作人员对我说：“小朋友，这里有两个按钮，绿色代表上升，红色代表下降，自己控制吧!”一听到“自己控制”这四个字，我更害怕了。飞船开动的时候，我不敢按升降按钮，飞船只有在原地周旋。

后来爸爸不停地招手让我上升，我犹豫了，心想：上升又害怕，不上升，就失去了一次冒险的机会，因为这是对我勇气的考验，于是我决定启动按钮。“宇宙飞船”把我带到了半空，忽上忽下，自己仿佛在太空漫游，我忘了先前所有的恐惧，却感受到了无限的乐趣。“宇宙飞船”上升时，好像把我带了太空的幻境，在那里，我仿佛看到了许许多多新奇的星球。下降时，又好像让我感受到乘坐降落伞那种飘飘然的感觉。经过这次“太空漫游”，我联想到我国“神舟六号”、“神舟七号”宇宙飞船成功发射，实现了中国人飞天梦想。

同时，我也产生了一个伟大的理想：我现在就要努力学习，将来力争当一名航天科学家，开发更多诸如“神八”、“神九”之类的宇宙飞船，为祖国的航天事业作出巨大贡献。

“哈哈哈……”一阵清脆的笑声在空气中回荡，经久不消，“哗啦，哗啦”，清凉的水泼在身上，凉到心底——舒服!

嘿嘿，这是我们在水上乐园里泼水呢!妈妈一大早就把我和爸爸还有姐姐挨个儿叫起来，兴致勃勃地带我们去买泳衣。泳衣到手，出发!

我们八点多出发，近十点到达目的地。我望着眼前高大的建筑，急不可待地冲进去，心急如焚地等待爸爸交完钱买好门票。爸爸朝我一笑，说：“票来拿去，小心别弄丢了。”我欢呼一声，拉着姐姐冲了过去。我和姐姐先是一起去坐海盗船，船身晃得最厉害时，接近90度垂直，十分惊险刺激。我和姐姐坐了一遍又一遍，玩得十分过瘾。除此之外，我们还去玩了“激流勇进”。它是两个人一起坐在橡皮艇里，顺着水流飞速前进，还会穿过数十道水波攻击的游戏。还有“飞流直下”，它也是两个人坐在橡皮艇上的。小孩坐前面，大人就在后面用脚勾住孩子的腰。我们在几百米的高空坐好，工作人员就会把我们推下去，一秒行进五六米呢。在其中，我们会经过大大小小十几个弯道，最后再冲出滑道，飞入泳池。除了这些，我们又去坐了“飞跃竹海”，大概这是唯一一个与水无关的项目了吧。场地中间是一个直径数十米的圆台，圆台与地之间还竖着一根粗大的铁柱。铁柱的四周悬挂着大约五十把椅子，椅子上还带有安全扣。坐在椅子上，绑好安全扣，椅子会缓缓上升，直到离地十几米才会停下来。然后圆盘会开始旋转，慢慢加速，直到极限。在飞速旋转中，你会看见四周一片碧绿的竹海，美丽极了。玩累了，我们就去泡温泉了。温泉的水热乎乎的，散发着缕缕白烟。

泡着温泉，看着蓝天，让人不禁感叹，生活多美好啊!

Everyone always has a good Sunday. On Sundays, everybody does some things

what he like.Last Sunday, Jack had a relaxing Sunday. He got up 6 o’clock. After

breakfast, Jack played basketball with his friends. They were very happy. Then

he played the guitar in the room. And he sang songs very loudly. Though it’s

very relaxing for him, it also make very noisy for neighbors. Maybe he should

turn down the music. At noon, jack fed his pet cat henry. He is Jack’s favorite.

Jack always play with him on the weekends. At night, he watched TV on the sofa.

At the some time, he ate many delicious snacks. So he really had a great time.At

the of day, jack thought if I always have a relaxing Sunday like today. I will

become the happiest boy all over the world.

暑假的到来令我很高兴。因为可以放松一下，快快乐乐的玩一玩。可是当我在暑假里生活时，却没有我想得那么好。 The arrival of the summer vacation makes me very happy.Because you can relax and play happily.But when I live in the summer vacation, I dont think so well.

我只能对自己说一句话：“真的好累，就是累也不能半途而废，加油，相信自己能度过这个难关。”

累是因为在暑假这段时间里，我上午在家写学校布置的作业，下午去上辅导班。说起辅导班我就头疼，妈妈给我报了四门功课，有绘画、书法、英语、奥数。在这四门课中，我最喜欢去上书法课，因为它给我留下了深刻的印像。

我喜欢书法课有二种原因。第一种原因是这个辅导班的题目非常吸引人，名叫金九宫，这个题目还有一种有趣的解释：金九宫的宫格分为九块，每块都是皇帝住的地方，所以称九宫。那个金字呢?它代表着太阳，书法班的墙上写着一句话：金九宫照到哪里，哪里就发亮。第二种原因是我在这个辅导班中学到了不少知识，第一节课老师给我们讲了双姿(坐姿和握姿)，第二节课老师开始教我们点线练习和名称，教了我们四节课，老师才开始教我们练习写字。真是功夫不负有心人，我的字体大有长进。

我要对老师和同学们说：“谢谢你们带给了我知识和快乐，我会继续努力，争取更上一层楼。”

(1)别人帮助我

We became friends by accident. One day Jack was playing basketball on the playground. Amazed at how skillful he was, I made up my mind to play as well as him. I was grateful when he agreed to teach me. Every time when I wanted to give up halfway, it was Jack who encouraged me. Gradually, I mastered the skills and became confident enough to challenge the best players in our school.

(2)我帮助别人

It happened on a Friday when I was seated in a crowded bus, heading for my school. It was just at that moment that an elderly lady with her little grandson stepped onto the bus. Immediately, I offered my seat to them without hesitation. The elderly lady expressed her great appreciation to me and we enjoyed a pleasant short trip together.

(3)做家务表示对父母的感恩

Being a 15-year-old middle school student and feeling my parents have done so much to me, I have been considering what I can do for them to show my gratitude. Last Sunday, when my parents went out shopping, I decided to take this opportunity to do something helpful for our family. Not only did I clean the bowls and cookers, but I put all the messy things away. Tired and sweaty, I was about to open the door to throw rubbish when my parents showed up at the door. They were amazed to see what I had done and praised me. From then on, I determined to work harder to do more for my family.

【参考译文】

作为一名15岁的中学生，我觉得我的父母对我做了这么多，我一直在考虑我能为他们做些什么来表达我的感激之情。上星期日，当我的父母外出购物时，我决定借此机会为我们的家庭做些有益的事情。我不但清洁了碗和炊具，而且把所有乱七八糟的东西都拿走了。当我的父母出现在门口时，我正忙着打开垃圾扔垃圾的门。他们惊奇地看到我做了什么，表扬了我。从那时起，我下定决心要更加努力地为我的家庭做更多的事情。

Kapok isthe city flower of Guangzhou. It is straight trunk. The kapok flower is red. it is very beautiful. It open in cold weather like a hero. The kapok flower can eat, and it is a medicine. I like kapok very much. Do you like it ?

放下了学习的包袱，没有负担，没有包袱，快乐的走向暑假!

经过我们的学习和努力，期末考试的紧张心情已飘到九霄云外了，迎来的是快乐和自由的暑假。

有些同学对暑假的印象是残酷的，有些同学却是快乐的。这是为什么呢?这都源于同学们在平时日常生活中的表现。因为在学习中不够努力，父母的不放心，才会导致轻松自在的暑假进入魔鬼般的训练之中。

曾经听同学们说，在暑假里，要补习功课，又要学习舞蹈，每天连气儿都喘不过来，一个暑假就这样过去，一点情调都没有。听到这些话之后，我吃了一惊，对于他们的暑假深有感慨：他们为什么会有这样的下场?为什么会流落到如此的地步呢?家长为什么会让孩子这么辛苦的度过一个令人向往的暑假呢?是因为他们的学习不努力，是因为他们学习态度的不端正，是因为家长对他们的负责，望子成龙、望女成凤的深沉的期盼，才会导致他们现在的下场。以前，我为了求更好，曾买了一些资料留着暑假做。爸爸对此很反对，对我说，暑假是一个学期的长假，如果要继续学习、做作业，那还要暑假做什么?那不如每天到学校里继续学习喽!暑假，一定要放松心情，保持一定的体力，到了开学的时候，我们就可以有精力的认真的学习!所以，每一个暑假，都要放松心情，不要有很重的包袱!从此以后，我就拒绝了暑假的补习班，再也不把暑假，拖入一个沉重得黑洞中!

让我们的暑假变得轻松自在，在没有包袱的暑假中成长!让快乐走向暑假!让轻松奔向暑假!

在暑假里，跳舞给我带来无穷的乐趣。

每周一至周五，我都要去__跳舞。我是中级班学生，到我们学习的时候，是和初级班一起压腿。然后，我们跳舞了，先跳“伦巴”，在跳“恰恰”。这两个跳完了，老师看看我们有没有错，有错给我们纠正错的地方。然后，再跳一次，给老师看，还有错的地方，就让老师跳一次给我们看。就这样，每次重复。在跳舞的过程里，有痛，但也有快乐。回到家里，就要看书，绣十字绣。看完书，要写读后感。写完了，就可以玩电脑，晚上时，可以看电视，看看新闻，绣十字绣，看电影……等等，都可以。周日、周六要在电脑上写作文;这本身不是我计划要做的事，后来同学让我在网上写作文，提高我的写作能力，我觉得挺有意义的。

暑假过的真快。就要开学了!希望我能抓紧时间看书，要学一些知识，让这个暑假过得有意义。我就要是初中生了，学习压力更大，我要在暑假里学习好，玩好，过一个快乐的暑假。

我们家来了一位杨姐姐，可惜我和她却没有任何血缘关系，原来她是我的新老师。

我第一次见到姐姐是在新华书店里，当时苏阿姨和她在远处向我打招呼，我远远看去比我还矮，心想怎么做我姐姐呢!等她走近了，我上下打量了一番，圆圆的脸上有一双大大的眼睛，和小燕子的眼睛都有得一拼。皮肤倒是白白净净得，显得嘴唇很红润。妈妈说姐姐是研究生，怪不得头发又少又黄的，原来是书读多了呀!姐姐性格很开朗，见人爱笑。上课的时候，姐姐很认真，俨然教学模样，下课了却又像个小孩子。

姐姐和我一般在书房上课。每次上课前，她都认真地准备好上课要用的教学本、练习册、学习用具等。姐姐上课很轻松。有一次，我们学圆，姐姐精神十足地说：“我们开始学习新的知识——圆。”说罢，她开始用圆规教我怎样画圆，并且还边向我举生活中圆的例子。开始我听地很认真，觉得很有趣，可一会就犯困了。姐姐见了就说：“我来教你怎样用圆画出漂亮的花吧!”我一听就来劲了，困意也顿时没了。接着姐姐开始用手比划着圆，并给我讲解圆周长的意思......时间在我们的一问一答中很快过去了，再讲完了几个例题后又布置了几个家庭作业给我，并叮嘱我好好做。

这个暑假，姐姐和我玩，会教我一些生活常识和礼貌行为，让我觉得很有用。我喜欢这个姐姐，希望和她一起努力学习，不惹她生气，做个好孩子。

今年在湖北过暑假，我去了叹气沟游玩。

那天，我们一行人坐船到对岸，到达之后，我们走上了“地雷之路”，那条泥泞不堪的小路中间有一个钢管，一直延伸到尽头。旁边的小草穿上了浅绿色的新衣裳，就连头发也让“夏哥哥”染成绿色的了。在绿茵茵的草丛中，一簇簇美丽的花朵令我目不暇接。继续往前走，我看见一棵棵大树粗壮并且挺拔，仿佛是一位位敬业的士兵。我感到腰酸背痛，我的汗水一滴一滴的流下来。终于，我找到了抵达叹气沟的路。哈!叹气沟真好玩，能抓到虾，蝌蚪等动物。

叹气沟旁边有座山，山上的树木与我之前看到的很不一样，那些树细细的。有的树叶绿绿的，上面的纹路多并有序，有的像一根针。下游的水更深，也更容易抓到鱼，我在下游的战利品是上游的七八倍呢!

五点了，我们念念不舍得回家了。

今年在湖北过暑假，我去了叹气沟游玩。

那天，我们一行人坐船到对岸，到达之后，我们走上了“地雷之路”，那条泥泞不堪的小路中间有一个钢管，一直延伸到尽头。旁边的小草穿上了浅绿色的新衣裳，就连头发也让“夏哥哥”染成绿色的了。在绿茵茵的草丛中，一簇簇美丽的花朵令我目不暇接。继续往前走，我看见一棵棵大树粗壮并且挺拔，仿佛是一位位敬业的士兵。我感到腰酸背痛，我的汗水一滴一滴的流下来。终于，我找到了抵达叹气沟的路。哈!叹气沟真好玩，能抓到虾，蝌蚪等动物。

叹气沟旁边有座山，山上的树木与我之前看到的很不一样，那些树细细的。有的树叶绿绿的，上面的纹路多并有序，有的像一根针。下游的水更深，也更容易抓到鱼，我在下游的战利品是上游的七八倍呢!

五点了，我们念念不舍得回家了。

如何减肥 how to lose weight

it seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. they look for miracle pills and magic cures. in the end, they fail and the pounds come back. but the most effective way of losing weight is actually very simple. it is a combination of a good diet and proper exercise. what makes it work is determination. it requires discipline and commitment to succeed. here is an example that proves the truth of these words.

现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

my aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. finally, she followed her doctors advice and began to eat a simple, well-balanced diet. she ate lots of fruits and vegetables and avoided high-fat foods. in addition, she joined an exercise class. she worked out three times a week. at first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. best of all, she was able to stay at her ideal weight. that was because she had developed healthy new habits.

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

关于暑假生活的日记：暑假聚会

暑假里，最好玩最开心的事情就是去参加爸爸的同学聚会。

那一天，天气特别的热，爸爸的同学来约我们去海边游泳、玩沙子，我一听，乐得一蹦三尺高。

我们到了海滩，一望无际的大海映入眼帘。海滩上、大海里都人山人海，非常热闹。沙滩上有的小朋友在玩沙子，有的小朋友在吃雪糕，真快乐啊!大海里，有的小朋友在嬉戏，有的小朋友却悠闲地在水里“泡澡”，真爽快啊!我们找了张桌子，搬来几张凳子，便坐下来。爸爸和他的几个同学一起谈话，我和照宇弟弟、吴广弟弟一起玩沙子。照宇弟弟说：“咱们来挖一个深坑吧!”我们都说：“好!”我们挖呀，挖呀，终于挖了一个很深的坑，接近1米深。照宇弟弟在深坑里踩了一个脚印，我和吴广弟弟也各踩了一个脚印，照宇弟弟还想再踩一下，可却差点儿摔了一跤，惹得我们哈哈大笑!

四点多，我们三个人和自己的家长下水游泳了。我们等着海浪冲过来，海浪一来，我们便迎着大浪高兴地喊叫着、蹦跳着。我们还在水里“泡澡”，真痛快啊!最后，爸爸妈妈叫我们该上岸了，我们三个孩子都还意犹未尽。我们赖在水里又玩了一会儿才上了岸，最后依依不舍地回家了。

参加爸爸的同学聚会真好，玩得真开心啊!我想下次还来玩!