my holiday英文作文6句(汇集20篇)
在面试的时候,通常要进行自我介绍,然而很多朋友在自我介绍的时候因为紧张没有介绍清楚。朋友,怎么让自我介绍既简洁又全面呢?下面是小编整理的关于my holiday英文作文6句,欢迎阅读参考。
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1000给好久不见朋友的一封信英文
全文共 811 字
+ 加入清单Dear Tom,
I’m so hapy to learn that you want to learn Chinese in Zunyi Teachers’ College here.There is no doubt that to learn Chinese well is by no means an easy thing, but I have some ideas that may help.
Firstly, it is important to listen to the teacher carefully in class and take notes so that you can go over your lessons later.Secondly, try to practise speaking Chinese as much as possible out of class and write down whatever you hear to accunulate more commonly-used words and idioms.Don’t be afraid of making mistakes.And try to communicate with local people to develop your listening ability.Last but not least, you should organize your time and do lots of exercise.
I think the most important thing is that you should believe in yourself.I’m sure that you will suceed after your hard work.
Yours,
Wang Hua
更多相似作文
篇1:给笔友写信的英文格式
全文共 591 字
+ 加入清单Dear Wang Gang,
I was very interested to hear that youve looking for a penfriend.I have never visited your country but I should be very happy to write to you. Let me introduce myself.
Im seventeen years old.I study in a high school.I go to school every day. My best-liked subject is biology.I hope to go to university and finally become a doctor.
My favourite sports are football and observing nature.My other hobbies are collecting stamps and doing crossword puzzle.
Please write to me and tell me about yourself.Im very much looking forward to reading your letter.
Yours sincerely,
Chris Hampton
篇2:给笔友写信的英文格式
全文共 577 字
+ 加入清单may 25th, 2004 sunny
a visit to jinmao building
jinmao building has chinese traditional styles and it is also modern. it is the signal construction of shanghai. it is located in the center of lujiazui financial area. our family visited jinmao building today.
the traffic there is very convenient. you can got here by tunnel and no.2 subway. and if you live near it, you can walk there just like our family. we went to the eighty-eighth floor of jinmao building. we saw the whole view of shanghai there. please come to jinmao building, and you will get some unexpected gains there.
篇3:圣诞礼物英文作文
全文共 1665 字
+ 加入清单At Christmas time, I will always bless my classmates who have walked through fifty difficult steps with me. This year I will use this composition as a special gift to express my deep blessing to him.
The past always keeps me fresh. The student is very tall. He always looks serious, but he always smiles on his face when he helps others. We have always been a very good playing partner. Remember, thats my Christmas day in grade two. Its a bit slippery on the ground under the drizzle. When we took turns shooting, I sprained my feet after landing, but I couldnt even stand up. After he saw it, he put down the ball immediately, gently lifted me up, and slowly helped me into the teaching building. From his eyes, I could see a bit of worry. I knew he was worried about whether I could walk up to the four floor classroom.
There are fifty steps to go up to the four floor classroom, because our speed is very slow, so that we just walked to the two floor, and the bell rang. I asked him to go quickly, but he said, "after I leave, how do you get there? Id like to stay. " Looking at his solemn expression, listening to his firm words and feeling his powerful arm, suddenly a warm current came to his heart, and the pain seemed to ease a lot. With his support, one step and one stop, we strolled fifty steps hard. These fifty steps left me with the love of my classmates. This is the special Christmas gift that I got that year!
I switched to school in XX, but I can never forget the story of that Christmas. This years Christmas is coming. Today is drizzle. Im here to bless him and I together to a good middle school, and hope we can play basketball happily together.
篇4:满分作文英文阅读Englishreading
全文共 1302 字
+ 加入清单假设你是新华中学的学生李华,不久前在学校举办的英语竞赛中获得一等奖。校报请你写一篇稿件刊登在英文版面上,介绍你课外学习英语的经验。请根据以下提示用英语写一篇短文:
1. 参加英语角的益处;
2. 坚持写英语日记的作用;
3. 英文阅读网站(EnjoyReading)对你的帮助。
注意:1. 词数:120-150;
2. 可适当增加细节,以使行文连贯。
满分作文2
As a high school student, I consider English a very important subject. In order to learn it well, apart from English class, I take an active part in English corner and other after-class English activities, which benefit me a lot.
作为一个高中生,我认为英语是一个非常重要的学科。为了学好英语,除了英语课之外,我还积极参加英语角和英语课外活动,这对我来说很有好处。
In the English corner, I meet many friends, who share the same interest with me. Besides, sometimes some foreigners are glad to join us. By talking with them, my oral English improved a lot. I also find it useful to keep English diaries. I have been keeping on doing it for years and it is helpfl to my English. As a saying goes, practice makes perfect. Only by practice will we make rapid progress. Finally, EnjoyReaing contributes a lot of my improvement. Through the English website, I can read some classic English passages, poems and stories. What’s more, I can learn a lot, which play an important part in my study process.
在英语角,我遇到了很多朋友,他们和我有着相同的兴趣。此外,有时也有一些外国人愿意加入我们。通过与他们交谈,我的英语口语进步了很多。我还发现有助于保持英语日记。我一直坚持做了多年,这对我的英语有帮助。俗话说,实践是完美的。只有通过实践我们才能快速进步。最后,喜欢阅读贡献我的很多改进。通过英文网站,我可以阅读一些经典的英文文章,诗歌和故事。更重要的是,我可以学到很多,这在我的学习过程中扮演一个重要的部分。
篇5:春节的起源英文
全文共 2279 字
+ 加入清单The history of the Spring Festival is very long. Legend has it that there was the custom of "Spring Festival" in the neolithic period. There is a legend about the origin of "Spring Festival" : there was an animal called nian in ancient China. "Year", the head long antenna, fierce abnormality. "Nian" lived at the bottom of the sea for a long time, and every day on a certain day (it was New Years eve), he climbed ashore and devoured livestock and killed people. Therefore, every New Years eve, the people of the village of the village of the village of the village to help young people to escape the "year" of harm.
On the New Years eve, an old beggar came from the village. Village a hurried panic scene, nobody answered him, only village east an old woman gave the old man some food, and urged him quickly up the hill avoid "year", the old man beard snatched up say with smile: "mother-in-law if let me stay overnight in the home, Ill get years away." The old woman continued to persuade, begging the old man smiling without a word.
In the middle of the night, "nian" broke into the village. It found that the atmosphere in the village was different from previous years: the wife of the village dongtou, the door was covered with red paper, the candle in the house was bright. "Nian" shuddered, a strange cry. Near the door, there was a sudden "crackling", "nian" shuddering, and dared not to move forward. Originally, "nian" was most afraid of the red, the fire and the explosion. At this time, the door of the mother-in-law opened, and a man in red robe in the hospital laughed. "Nian" paled with surprise, and fled. The next day was the first day of the first month, and people who came back to the village were surprised to see the village safe and sound. At this moment, the old woman suddenly understood, and hurried to tell the villagers the promise of begging the old man. It quickly spread around the village, and people knew how to get rid of the year.
From now on, every year on New Years eve, every house red couplet, set off firecrackers; Householder candle fire is clear, shoule to be old. Early in the early morning, I would like to walk a friend to say hello. This custom has been widely circulated, becoming the most solemn traditional festival of Chinese folk.
篇6:英文形容人的褒义词
全文共 700 字
+ 加入清单褒义词是词性带有赞许,肯定感情的词。那么英文形容人的褒义词有哪些?一起来看看吧!
good 好的,clever,聪明的,beautiful 美丽的,lovely 可爱的,
delicious 美味的,nice 美好的,honest 诚实的,trustful 信任的
brave 勇敢的,generous 慷慨的,enthusiastic 热心的 radient,光芒四射的,喜悦的
rapture,全神贯注的,欢天喜地的
reasonable合情合理的
responsible负责的
romantic浪漫的hearty,衷心的亲切的
helpful有益的
honesty诚实的
honey甜蜜的
humor幽默的bright 辉煌的
useful 有用的
Brilliant 英明的
United 和睦的
beautiful 美丽的
smart 灵巧的
obedient,服从的
objective,客观的
obliging,乐于助人的,礼貌的
mercy 仁慈,善良
dainty adj.小巧玲珑;挑剔的;优美的,雅致的
dashing adj.勇敢活泼的
decorous adj.有礼貌的,高雅的dedicated adj.热诚的,一心一意的
diligence n.勤奋 diligent adj.勤勉的,认真的
discreet adj.言行谨慎的,有智谋的
distinguished adj.卓越的,杰出的,著名的nobly 高贵地; 崇高地; 豪爽地quick-handed (快手快脚的)
quiet-natured (天生文静的)quick-handed (快手快脚的)
quiet-natured (天生文静的)
[英文形容人的褒义词
篇7:求职面试自我介绍英文
全文共 1186 字
+ 加入清单Good examiner, today can stand here for an interview, have the opportunity to ask you the examiner and learning, I feel very honored. Hope that through this interview can show you myself, I hope you remember me. My name is... This year,.. . At the age of the han nationality, bachelor of law. I like reading and Internet browsing information. My character more cheerful, easy-going.
Can anything around the relationship, and relatives and friends can get along, and full of confidence for life. I worked as an intern in * * * before, so has certain practical experience. In the four years studying in the field, I developed strong character, this character made me overcome some difficulties in my study and life, positive in. Be a sports teacher is my strong desire for a long time.
If I have the opportunity to be hired, I think, I will be able to work in a workout and realize their own value. At the same time, I also recognize that the relationship between work and is built on the basis of self-awareness, I think I have the ability to also have the confidence to do the job. Sports teacher is a sacred and noble profession, hope everyone can recognized me, give me this opportunity
篇8:我们的习惯OurHobbies为题的英文作文
全文共 656 字
+ 加入清单我们的习惯(Our Hobbies)
My friends have got many hobbies. Collecting dolls is her hobby. She has got lots of beautiful dolls. One is from Australia and two are from France. This is from America and these are from China. She can make lots of clothes for her dolls. Reading is Sam’s hobby. He’s got lots of books from China. There is a picture book from Japan. Riding bikes is Amy’s hobby. She has a new bike. And she has got lots of pictures of bikes. They are very beautiful. Flying kites is Jim’s hobby. He’s got lots of kites. He makes a dragon kite for his cousin. Yesterday, he flew kites in the park. We like our hobbies very much.
[我们的习惯(Our Hobbies)为题的英文作文
篇9:给妈妈道歉的一封信英文
全文共 1445 字
+ 加入清单Dear Mother
Your hard work!
In this letter I want to apologize to you!
In the past 13 years, whenever I fell on the road of growth, you will
patiently put me right, so that I thrive.
When I make you angry, you criticize me, My heart is not very taste, but I
know, that is your love for me! Sorry, mom! I wont offend you again!
When I saw the picture you held when I was a child, the lamp of happiness
in my heart was lit up by you! Mom! I am so happy!
When My exam results were very poor, you were not like other parents,
beating and scolding, but encouraged me, believe that I can do well in the exam!
Teach me to correct the wrong questions, teach me how to do these questions, let
me copy the wrong questions again, firmly in mind, because of your encouragement
and help, I will have todays achievement!
Mom, youve got a few more wrinkles on your face! Because we are too
naughty! Sorry, mom! Please rest assured, the daughter will be obedient!
Mother, you are beautiful when you smile, your smile is so kind; Your smile
is so kind; Your smile is so happy!
Mom, I love you! You gave me happiness, you gave me youth. Now you are old,
I will gradually grow up, with my efforts to give you happiness!
When you this tree fell yellow leaves, I this small tree is growing! When
you this flower faded, I this flower is in bud!
I will turn your yellow leaves into green leaves! Will let your withered
flower into a delicate bud
I wish you a
In good health! Forever beautiful!
篇10:元旦节英文作文
全文共 1534 字
+ 加入清单Our class is going to have a new years day. Eight in the morning, we came to the classroom, the classroom windows with snow sprays various beautiful patterns in the classroom, hung ribbons and riotous with colour balloons, written on the blackboard are enjoying the new years day “ ” four characters. I entered the classroom as if I had entered a happy paradise. I put things down and sat in my seat when the party started.
The teacher gave the oranges, peanuts and melon seeds to everyone, and then the students performed the show. Some students tell stories, some singing, some dancing, some magic, and the riddle. The most ridiculous show is the magic of Wang Zhexin, the magic of which is to mess up the poker and take the first poker, and say what this poker is called. Wang Zhexin had said yes for the first three times, but for the fourth time, he turned the spade 7 into plum blossom 7 and fifth times. He also made Meihua ten a spade ten. I think he did not divide the spades and clubs. Wang Zhexin a blushing to step down, then the class teacher Li also even set the whole room roaring with laughter, happy smile. Time flies, in an instant, the party came to an end, in the last time, Miss Li to “ three good student ” the certificates and prizes, the teacher read aloud a three good student name, third read to me, I am happy to receive certificates and prizes, and then give you a gong ju.
Go back to your seat. The party ended in the laughter and laughter, and I walked on the road home with joy. Today, I had a great time.
篇11:有关坚持的英文谚语
全文共 2086 字
+ 加入清单1、Heaven revolves, the gentleman to unremitting self-improvement. —— Wen Tianxiang
天行健,君子以自强不息。——文天祥
2、As long as the continuous efforts, unremitting struggle, there is no things that can not be conquered.—— Seneca
只要持续地努力,不懈地奋斗,就没有征服不了的东西。——塞内加
3、Once you choose your way of life, be brave to stick it out and never return.—— Zola
生活的道路一旦选定,就要勇敢地走到底,决不回头。——左拉
4、No patient who, who has no wisdom.—— he di
谁没有耐心,谁就没有智慧。——萨迪
5、It is dogged does it. The days of easy, but careless people. —— Yuan Mei
天下无难事,只怕有心人。天下天易事,只怕粗心人。——袁枚
6、Poor and stronger, not falling Albatron ambition. —— Wang Bo
穷且益坚,不坠青云之志。——王勃
7、We should have the perseverance, must have the self-confidence especially! We must believe, our talent is used to do something. —— Mrs. Curie
我们应有恒心,尤其要有自信心!我们必须相信,我们的天赋是要用来做某种事情的。——居里夫人
8、Determined to not firm, with nothing.—— Zhu Xi
立志不坚,终不济事。——朱熹()
9、One day, the ten day of ten money, money. Little strokes fell great oaks. Dripping water wears through a stone.
一日一钱,十日十钱。绳锯木断,水滴石穿。
10、Pursue your object, be it what it will, steadily and indefatigably.
不管追求什么目标,都应坚持不懈。
11、Don’t lose faith, as long as the unremittingly, you will get some fruits. —— Tsien Hsueshen
不要失去信心,只要坚持不懈,就终会有成果。——钱学森
12、With strong will, is equivalent to the feet to a pair of wings.—— Bailey
有了坚定的意志,就等于给双脚添了一对翅膀。——贝利
13、Rome wasn’t built in one day.
伟业非一日建成。
14、Persistence will enable us to succeed, and perseverance of the source is to do not waver in the least, we should take to achieve the necessary means to success.—— Chernyshevsky
只有毅力才会使我们成功,而毅力的来源又在于毫不动摇,坚决采取为达到成功所需要的手段。——车尔尼雪夫斯基
15、Daily good, not afraid of thousands of miles; often do, not do things.
日日行,不怕千万里;常常做,不怕千万事。
16、Once they start they can always continue to cause people is happy.—— Herzen
朝开始便永远能将事业继续下去的人是幸福的。——赫尔岑
17、Although patience and persistence is a painful thing, but it can gradually bring you good.—— Ovid
忍耐和坚持虽是痛苦的事情,但却能渐渐地为你带来好处。——奥维德
18、Nothing is impossible to a willing heart.
心之所愿,无事不成。()
19、People lack the willpower, rather than strength.—— Hugo
世人缺乏的是毅力,而非气力。——雨果
20、No human can repel a firm hope.—— Kingsley
永远没有人力可以击退一个坚决强毅的希望。——金斯莱
篇12:春节人们吃什么英文
全文共 477 字
+ 加入清单The spring Festival coming soon! The festivel considereded the most important one for Chinese people. It on the first day of lunar year. It also the day of reunion among family members. During these days, people would say "happy new year! or wh you make fortune! to each other. They would also vit their relatives and friends. Children would be given "red packets". Children would have more to eat and play than usual.Playing firecrackers also a popular game for children.
篇13:关于环卫工人的英文作文
全文共 3702 字
+ 加入清单环卫工人是我们城市的舒适环境的创造者,他们让整个城市变得干净和美丽。他们应该得到我们的尊敬。下面,小编整理了几篇关于环卫工人的英语作文,以供大家参考。
关于环卫工人的英文作文一
Each time I feel very emotional after reading the news about bad or unfair treatment towards city hygiene workers. On one hand, they have to suffer the poor working environment; on the other hand, they do not earn the respect from the society or public. It is a very sad fact in China, which is a wake-up call for us to face the situation in good manner. In my opinion, the education background differences outweigh other factors. People who are not well educated do not see the hardwork and uneasy life of those city beauty workers. All they care is their own feelings and interest. Moreover, if we do not appreciate or cherish others devotion to the city, the city as a mirror will reflect its bad side towards ourselves. Therefore, the public need to learn to respect and behave properly such as not throw about the garbage. In addition, the government should also make its efforts to improve the treatment of those sanitation workers as well as set up a good example in the public.
关于环卫工人的英文作文二
To be a sanitation worker can never be considered as a decent job in peoples eyes, especially in China. A story of Sanmao, a Taiwanese author, described that she wanted to be a garbabge collector and she wrote this in her homework in her elementary school but teasing and objection came from her teacher and classmates. There is nothing wrong about a childish girls idea, and she thought that job could provide the most freedom. But this reflect the obvious discrimination. However, there is a dustman in my department. Everyone says hello, chats, jokes, and respects him as respect any other professors and students because people dont see differences between jobs.
关于环卫工人的英文作文三
He is a cleaner,quiet and ordinary looking.People dont pay attention to the figures in the public when the cleaners at work.He is one of them.He has to get up very early in the morning to sweep the streets.He enjoyed this time of the day for there is sunshine,birds sing and less traffic and peoples noise.He finishes the street sweeping by 8 oclock and he can take some time to the breakfast stand to have his favorite breakfast.After that,he has to work in a shopping center .The public toilets,dining halls and the elevators are the area he is responsible to keep clean.At lunch time,he has an hour to eat at the corner food store.In the afternoon,he continues to carry on the same duty until 6 oclock when the shopping center closes.
He comes home to his wife and daughter at dinner time.This is the happiest time of his day.He loves his family and they love him.He is a very happy man.
关于环卫工人的英文作文四
In cold winter, people are warming up near the fireplace at home, while sanitation workers are cleaning the broken branches and falling leaves. Usually sanitation workers have always been very hard, plus cruel and merciless wind and snow will be cut off branches and leaves on the roadside, the road, the sidewalk ... everywhere, sanitation can be miserable. They took the knife to cut off the branches, took the shovel to shovel branches and leaves, and take the broom sweeping, tired in the cold weather sweating profusely, the cold wind did not feel cold, they forget the tiredness and cold. In such a cold weather, sanitation workers have cleaned up our Fuzhou streets and won peoples respect. We should learn from sanitation workers and learn from their hard-working and optimistic spirit. In extraordinary positions, to make extraordinary things, although their own dirty, but Fuzhou city has become more beautiful. When people see such a clean street, they think of sanitation workers as the hardest people and the loveliest people.
篇14:有关公园英文
全文共 512 字
+ 加入清单This is a beautiful park. In the afternoon , many children are playing . They are very happy.
I can see some trees. They are big and tall. I can see some flowers . They are very beautiful . There are many butterflies on the flower . I can see some birds in the sky . They are flying happily. Under the tree , two girls are playing hopscotch. Some boys are playing with a skipping rope. The other two little girls are drawing a picture.
I m playing with the toy cars in front of the tree.
It s a beautiful afternoon.
篇15:阿甘正传观后感英文
全文共 882 字
+ 加入清单When I first saw this movie I didnt appreciate it like I do now. Because I was so young that I didnt get the main idea when I first saw it. Just recently I saw the movie again. What an amazing and moving story. That movie teaches you so much about life and the meaning of it. That life isnt as bad as most people feel. Forrest Gump, the innocent man can impact so many lives with his innocence. The meaning of the movie to me is that everyone needs to have a better outlook on life. That we need to appreciate more of the little things and not let the big things hold us back. Although life may throw us trials and tribulations like a box of chocolates, we just have to bite into it and get through it even if we dont like it. I just love this movie. And anyone who hasnt seen it or who thinks that dont like it I seriously suggest seeing it or seeing it again. It truly is amazing…
篇16:雷锋精神的英文作文
全文共 1035 字
+ 加入清单there are some voices claiming lei feng’s spirit has gone out of style in today’s society。 they reason that in commodity economy people should seek more practical things, such as fame, money and the comfortable life。 to them nothing is more important than those things, which is often regarded as the views of the present generation。
there are some other voices claiming that the spirit of lei feng still has an enormous echo in millions of chinese people。 the great soldier’s story has such a strong influence on people’s ideas, values and ways of life that in every field of society there arise countless “living lei fengs”, who follow the example of lei feng and serve the people heart and soul。
in my opinion, the spirit of lei feng will never be out of date。 instead, it has been brought forward。 today more and more “lei fengs” are coming forth from various circles among whom “xu hu” has already set a good example to the whole nation。 the spirit of lei feng---an unselfish spirit will always encourage us to go forward。
篇17:GMAT理想与现实为题目的英文作文
全文共 1921 字
+ 加入清单It is difficult for people to achieve professional success without sacrificing important aspects of a fulfilling personal life.
Discuss the extent to which you agree or disagree with the opinion slated above. Support your views with reasons and/or examples from your own experience, observations, or reading.
Are professional success and a fulfilling personal life mutually exclusive? Probably not, although it is more difficult today to achieve both.
Undeniably, todays professionals must work long hours to keep their heads above water, let alone to get ahead in life financially. This is especially true in Japan, where cost of living, coupled with corporate culture, compel professional males to all but abandon their families and literally to work themselves to death. While the situation here in the states may not be as critical, the two-income family is now the norm, not by choice but by necessity.
However, our societys professionals are taking steps to remedy the problem. First, they are inventing ways such as job sharing and telecommuting to ensure that personal life does not take a back seat to career. Second, they are setting priorities and living those hours outside the workplace to their fullest. In fact, professional success usually requires the same time-management skills that are useful to find time for family, hobbies, and recreation. One need only look at the recent American presidents-Clinton, Bush, Reagan and Carter- to see that it is possible to lead a balanced life which includes time for family, hobbies, and recreation, while immersed in a busy and successful career. Third, more professionals are changing careers to ones which allow for some degree of personal fulfillment and self-actualization. Besides, many professionals truly love their work and would do it without compensation, as a hobby. For them, professional and personal fulfillments are one and the same.
篇18:助人为乐的事英文
全文共 512 字
+ 加入清单In school,I work very hard and I rank in the top of my class.Therefore,my classmates would like to ask me some questions about study when they do not ask for teachers.I like helping others.Firstly,when others need help,I want to give them a hand.They come to me,because they trust me.
This makes me happy.Secondly,I can get help from others,too.Once you did some favors to them,they are more likely to help you.Finally,helping others is helping myself,too.When I solve problems,I get improvement at the same time.
篇19:春节晚会英文作文
全文共 1342 字
+ 加入清单What a great forest! Today is the Spring Festival party in the forest, on the ground, flying in the sky all go to see the Spring Festival Gala.
The host is the thrush bird and the canary, which first speaks fluently about some blessings, and then please go to the singer &mdash in the forest; — the puppy.
When the puppy came to power, he said, “ what song do you love to hear me most? ” the animals say in a different voice: “ spring ”. The puppy sang, &ldquo, Wangwang, spring sprouts, spring flowers opened … … ” after listening to the puppy song, the animals applauded the puppy singer down.
The second play is the fox, the fox came on, he sang the song of the fox fox: “ squeak, our mouth is so sharp, so big eyes … … “, listening to the fox singing, we laugh together not so please clap down the fox mouth side. The third is the peacock. When the peacock comes to the stage, she starts to jump up &ldquo. The dance of Spring Festival &rdquo, her head is wearing gold crown, wearing bright clothes and graceful dancing. Animals cant help saying, &ldquo, they jump too well, &rdquo.
Two kids came, they came to power, to everyone bowed, then bleating for everyone to ask a good start to drop, some ball in their hands is very obedient, look at the dazzling animal.
Nbsp; after the end of the spring party, the animals walked out of the studio.
篇20:英文地道作文欣赏
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+ 加入清单13.Stronger Than You Know
Getting Ourselves Worked Up
Our capacity to cope successfully with lifes challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.
Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worryuch as deep breathing, visualizations of success, pleasurable pursuits, or exercisenxiety dissipates naturally. Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.