我的暑假英语作文初二作文60词（精选20篇）

时间过的真快，转眼间暑假已经快要过去了，今年的暑假生活我过得多姿多彩，有酸，有甜，有苦也有辣.有长号伴我度过欢乐的每一天，有"帕布""圣帕"台风呼啸而过，有坐在电脑前，完成我的暑假作业，有去和同学们一起游泳……

其中最让我难忘的是长号培训，7月份的时候我要去学校学习吹长号，长号和别的号可不一样，它是用拉的不是用按的，长号最难吹的是拉不对，声音就会不同.所以说吹长号还倒不如说是拉长号.在培训室，老师叫我们拿起长号，先叫我们吹欢乐诵，然后叫我们吹国歌.下课休息，一下子我们就欢呼起来，上课时，有些同学反而没精打彩的，老师就说："你们下课像条龙，上课像条虫."今年暑假迎来十几天的高温酷暑，我就和同学们去游泳池游泳，我们比赛看谁游得快，我们比赛水中打战.比赛水中扔球，一下游泳池就不想再起来了.

所以说，今年的暑假我过的特别有意义，妈妈也顺从了我的意愿，给我许多见意，让我做了许多自己乐意做的事情，我相信，我明天的日子不会再象昨天一样简单的重复，而是收获多多，快乐多多.

This summer, I had some special days. I joined dongzhou international educational exchange summer camp.

First, I will tell you about our foreign teachers, they are shrina and rebecca. They are friendly and beautiful. They are students at oxford university.

We talked about many things: famous people, subjects in england, different jobs, our deal days, western star signs, what can we say in a restaurant and so on.

We know lots of things, like what the difference is between “chef” and “cook”, all the parts of the body…

We tried to write a letter to principal zhang. We made a play and we drew our own comics and tried to sell it. We gave some other students english lessons, we taught them about chinese dragon, chinese martial arts and the olympics.

Every afternoon, we played exciting games: chinese whispers, tongue twisters, wheelbarrow, egg and spoon, three legs…

On the last day, we had a good time. We made black tea. We put tea bags, some milk and lots of water in to a big bowl, and then we stirred the tea until it became red and dark. Oh, it tasted good! later, we used eggs, flour and milk to make many pancakes. To cook them is very interesting. When we finished it, the pancakes looked round and nice. We put some jam on it. how delicious! I won’t ever forget it.

The summer camp is a really good chance for me. I know the local things in england. I learned a lot and like english more. I also know better ways to learn english well.

I hope one day i can see you in england.

今年夏天,我有一些特殊的日子。东洲国际教育交流我加入夏令营。

首先,我将告诉你关于我们的外籍教师,他们是shrina和丽贝卡。他们是友好的和美丽的。他们是牛津大学的学生。

我们谈了很多事情:名人,受试者在英格兰,不同的工作,我们的天,西方的星座,我们能说什么在餐馆等等。

我们知道很多事情,像有什么区别“厨师”和“厨师”,身体的所有部位…

我们试图给校长写封信。我们玩了,我们把自己的漫画,并试图把它卖掉。我们给其他的学生上英语课,我们教他们关于中国龙,中国的武术和奥运会。

每天下午,我们玩激动人心的游戏:中国的低语,绕口令,手推车,鸡蛋和勺子,三条腿…

最后一天,我们有一个美好的时光。我们做了红茶。我们把茶包,一些牛奶和大量的水在一个大碗,然后我们搅拌茶,直到它变成了红色和黑色。哦,味道很好!之后,我们用鸡蛋、面粉和牛奶使许多煎饼。做饭是很有趣的。当我们完成它,煎饼四下看了看,不错。我们把一些果酱。多美味啊!我永远也不会忘记。

夏令营对我来说是一个很好的机会。我知道在英国当地的事情。我学到了很多,更喜欢英语。我也知道更好的方法来学好英语。

我希望有一天我可以看到你在英格兰。

Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.

First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Dont have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Dont drink too much coffee,either

Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who dont.

Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. Whats more, stay away from cigarettes.

These are the things we should pay attention to so as to stay healthy.

My dream home is not very large.Its a wooden house.it is near the sea.Id like to have 5 rooms in my home.I have a kitchen,a bathroom,a sitting room,a studyand my own bedroom.I like living near the sea because it is very quiet there.I can watch the sea and can always play on the beach.

The furniture in my house is all made of wooden.

It is good for our health.I like having a rest in my bedroom.I like listening to music of JJ while Im reading books in my room.I always ask my friends to come here.

When the summer holiday comes, I will be very happy, because my family and I will go to travel. I like travel so much, I can not only see the beautiful scenery, but also can spend the time with my parents. I feel so easy and don’t have to study, I just play and enjoy my moment. This is my most happy days.

当暑假来临时,我会非常高兴,因为我和我的家人要去旅游。我喜欢旅游,不仅可以看到美丽的风景,还可以花时间与我的父母在一起。我觉得很放松,不需要学习,我只玩和享受的时刻。这是我最快乐的日子。

Different people have different hobbies.For example,someone likes

reading,someone likes swimming and someone likes collecting and so on.

I used to read books and draw pictures because by reading books I could

learn many funny things.But now I dont like it.I can only learn from books.I

couldnt get knowledge from others.I need a change.Traveling is my favorite

hobby now.But I cant go traveling a lot.I can visit many different places of

interest by traveling.I can learn a lot about people,places and history.Its

very interesting.What is your hobby?Lets share each other!

I have many good friends.They all have their hobbies.Ann studies very

hard.So her hobby is book reading.Tony loves labour,and his hobby is

gardening.He usually plants flowers and trees in his yard.Judy is a quiet

girl.She likes knitting.She always knits some sweaters for her dolls.We have

different hobbies,but we are good friends.

I love traveling.I have great fun in traveling.

I’m going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship。

then I’ll pilot the spaceship to the sun. the sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger for my breakfast.

At eight o’clock, I will play with my friends there. they are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes. then I do my homework in my little red room on a small blue table. After my home work, I will have my lunch. I will eat sun salad. I will make some red toy bear to the sun babies. I will have red juice, red fish and red rice. All the things are red. then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. I’ll pilot the spaceship to the earth.

This is a good holiday on the sun.

Today ,my mother and I cleaned the house.I cleaned the windows hard because it is so dirty.Then I cleaned it again.After that,I cleaned the floor and swept it.I thought it is dirtier than windows.Then I cleaned the tables and lots of chairs.We washed all of the clothes and quilts.Until four o`clock,we tidied all of the rooms up.My room was the cleanest and brightest.I was so happy and satisfied.Then my mother said:"You`re successful."

转眼间暑假又来到了，我要利用这个宝贵的暑假好好补习，因为我这次期末考试考得很不好，为了让这个暑假过得既充实又有意义又快乐，做到劳逸结合，我特制定了暑假生活及学习计划。

In the blink of an eye the summer vacation came, I want to use this precious summer vacation to cram school, because I am in the final exam is not very good, in order to let this summer vacation will be worthwhile and meaningful and happy, do work and rest, I developed a special summer life and study plan.

除了每周一、三上午去体育馆训练羽毛球，下午作文班学习写作;其余时间就完成老师布置的暑假作业。每天认真写两页字帖、做五页《暑假作业》、做两篇《英语阅读100篇》。

In addition, three in the morning to go to the gym every Monday afternoon training of badminton, composition class writing; complete teacher assigned homework the rest of the time. Every day to write a two page, five page copybook "homework", two "100" in English reading.

每周写一篇高质量的暑假周记，每周看一本有意义的课外书籍增长见识，并做好读书笔记，积累好词好句，写好读后感。

A week to write a high quality vacation week, weekly reading an interesting extracurricular books increase knowledge, and make the reading notes, accumulate good sentence, written.

为了达到劳逸结合，每周至少游泳三次。 我一定会严格要求自己，按照计划学习、生活，度过一个多姿多彩、既充实又有意义又快乐的暑假。

In order to achieve the work and rest, at least go swimming three times a week. I will set strict demands on themselves, according to the plan, learning life, spend a colorful, both substantial and meaningful and happy summer vacation.

暑假中的一天，我做完了作业，已是汗流夹背，我刚要打开冰箱门拿冰棍时，就被爸爸拦住了，我有气无力的问他：“有何贵干?”他说：“你如果能答对我的问题就可以吃，怎么样?”我一下子来了兴趣，说：“行，出题吧!”他提出了一个奇怪的问题：“冷水与热水哪个先结冰?”“当然是冷水!”我胸有成竹的说.“哦，你是这样认为的?”爸爸边说边拿了两个杯子，一个杯子里放冷水，一个杯子里放热水，我疑惑不解的问：“爸爸，您要干什么?”爸爸说：“咱们来做个实验，看一看到底哪个先结冰。”我心里不禁犯疑了：难道会是热水先结冰?因为我急于想知道结果，于是，我迅速的将两杯水放入冰箱。

过了一个半小时，我打开冰箱，将两杯水取了出来，两个杯子里的水都结冰了，于是我冒出了一个新想法：冷水与热水同时结冰。

爸爸不同意我的想法，他拿出一根筷子，先捅了捅冷水结成的冰，一下子就捅碎了，然后又捅了捅热水结成的冰，非常坚固，这时候我突然想起自己在书上看到的：水蒸发需要热量.便告诉了爸爸，爸爸点头表示同意.他又问了一个问题：“冷水与热水哪个温度高?”这么简单的问题当然难不倒我，我说：“是热水!”

通过爸爸的启发，我终于明白了这个问题：热量是水蒸发的基本条件，热水比冷水温度高，蒸发的热量快，所以热水比冷水先结冰。

我把自己的告诉了爸爸，爸爸连连微笑点头，对我说：“对，你说的没错。”然后又语重心长的对我说：“孩子，像这类物理现象，你要通过实践去推断，不要凭自己直觉去推断呀!”

听着爸爸的话，我陷入了沉思：爱迪生、诺贝尔、牛顿他们不知道做过多少次实验啊!他们的伟大发明来自于生活实践，这值得我们学习、沉思呀!

No sooner had the summer vacation begun than I returned to my native town.

Of course I must make good use of it; otherwise I would incur the displeasure of

my parents.

In the morning I reviewed my lessons and read newspapers or magazines. In

the afternoon I played ball games with my friends or went fishing in the river.

At night (In the night) I watched television with my family (the members of my

family). hardly had the clock on the wall struck ten when I went to bed.

With the development of the modern technology，private car is no longer a luxurious thing for ordinary people，more and more people drive to work instead of going by bus. The popularization of private car has many advantages.First， it is very convenient and time-saving ，you can drive your own car to the workplace instead of waiting for the crowded bus and afraid of being late for working.Second，it can also improve the traffic structure，and help to mitigate the stress of the traffic.Third， the popularization of private car can help to promote the car industry and any other interrelated industries. I believe that in the future the private car will become the most important vehicle and we cannt live without it.

我的暑假是这样安排的，写作业，上课外班，学游泳，回老家，旅游。我最喜欢的暑假生活就是出去旅游。

妈妈说，读万卷书更要行万里路。世界那么大，我想去看看。了解不同地区的人文环境也是一种学习。暑假都去哪儿了呢?

爸爸说，北方凉快，风景也很宜人，我们准备去草原。于是我们一家三口就一路向北，爸爸开着车，第一天爸爸开了800多公里，一路到了张家口。到张家口的时候已经是晚上了，这里的空气好凉爽，比郑州凉快多了。

接下来的几天，我们就在张北草天路原游玩。这里有花海梯田，风车，牛羊群，还有最美的中国66号公路。我感受到了书本上说的天苍苍，野茫茫，风吹草低见牛羊的景象。我更喜欢漫步在花海里，春天好像来了，我感受到了鸟语花香。

最令人难忘的就是在闪电湖游乐场，那里有我最喜欢玩的风驰电掣，空中飞人，太刺激了。还有中都草原里的表演，第一次看到了打铁花，真的好震撼。

接下来的几天我们去了山西省。我们游览了大同市的古城墙，云冈石窟，北岳恒山，山西博物馆，山西大学，晋祠，平遥古城。我最喜欢大同市，这里不仅干净整洁，而且这里的人也很热情友好。我还喜欢平遥古城，这里不仅有悠久的历史，而且有很多非常有特色的小店，我买了喜欢的小花鞋和可爱的帽子，开心极了。

旅游结束了，暑假生活也接近了尾声。新学期马上开始了，我要努力学习，取得更大的进步。

Today is Chinese New Year, was the day of family reunion, I waipojia New Years day this year.

After lunch, I found the red lanterns are hung from house to house, stick couplets on the Spring Festival, I also cant wait to stick couplets on the Spring Festival, and he said to mother: "mom, I want to stick couplets on the Spring Festival." Mother agreed. I just went to see my uncle and help put the ladder and take up Spring Festival couplets. Uncle put on the Spring Festival couplets of double-sided adhesive to off, then carefully stick Spring Festival couplets on the wall, to look left, look right, did alignment, so just stick Spring Festival couplets.

When we eat dinner, have applauded "pa" firecrackers outside. I have to succumb to, cant help to go outside to watch the beautiful fireworks, some like a chrysanthemum, some like a peach blossom, and like a light rain, beautiful! Watch, I also itching, want to set off firecrackers by our own hands. Grandpa let me go to some large firecrackers, I started a little dare not, first looked for a moment, found in adults, are not dangerous, at last I scary, carefully lit firecrackers to lead, I fly back immediately, "crackling crackling......" Good enough!

In the evening, our whole family sit together, eating snacks, watching the Spring Festival gala. The party is wonderful! Crosstalk, sketch, dancing and magic...

New Year is lively, everywhere decorated, every family is permeated with happy New Year. I wish you all a happy New Year!

今天是农历的大年三十，是阖家团圆的日子，今年我在外婆家过年。

吃完午饭后，我发现挨家挨户都挂着红灯笼，贴着春联，我也迫不及待地想贴春联，于是对妈妈说：“妈妈，我想贴春联。”妈妈答应了。我就去请姨父帮忙，把梯子和春联拿了过来。姨父先把贴在春联上的双面胶给撕下来，然后再把春联小心翼翼地贴在墙上，左看看、右看看，对齐了没有，这样春联就贴好了。

我们吃晚饭的时候，外面就有“啪啪啪”的鞭炮声了。我已经按捺不住，情不自禁地跑到外面观赏美丽的烟花，有的像菊花，有的像桃花，还有的像小雨点儿，真美!看着看着，我也蠢蠢欲动了，想自己亲手放鞭炮。外公让我去点大的鞭炮，开始我有点儿不敢，先旁观看了一会，发现有大人在，并不是很危险，最后我提心吊胆、小心翼翼地把鞭炮的引线给点燃了，马上我飞似的往回跑，“噼噼啪啪，噼噼啪啪……”好过瘾哦!

晚上，我们全家人围坐在一起，一边吃零食，一边看春节联欢晚会。晚会真精彩!有相声，有小品，有舞蹈，还有魔术……

新年真是热闹，到处张灯结彩，家家户户都洋溢着过年的喜气。祝大家新年快乐!

One night Mr Lee was driving his wife home from work. She was a nurse in a

hospital. It was almost midnight and she was quite tired out. She soon fell

asleep. Mr Lee looked at her and smiled.

Mr Lee was a careful and experienced driver. He knew it was safer to drive

slowly on a dark night. After some time he noticed a car following him. It was

travelling very fast. Suddenly it overtook his car.

The driver of the car was in a hurry. He did not see the approaching lorry.

To avoid hitting it, he suddenly tuned his car. It skidded off the road and hit

a big tree. The driver and his passenger were injured.They were badly cut by

glass from the broken windscreen.Mr Lee quickly stopped his car by the side of

the road. His wife got out of the car to help the injured. The lorry driver also

stopped to help. Mr Lee drove off to telephone the police . About twenty-five

minutes later, a police car and an ambulance arrived. The injured were carried

into the ambulance and taken to hospital.

The policemen took down details of the accident. Mr Lee and the lorry

driver told them all they could remember. The policemen thanked them for their

help. Mr and Mrs Lee got into their car and continued their journey home.

时间飞逝，转眼已到五月，还有一个月就是暑假了。真是感到十分激动，可以放松一下了。可是，问题也随之而来――我的暑假怎么过呢?简单一想其实也并不那么困难，暑假该做想做的事，了不过屈指可数嘛!

首先，假期，顾名思义，是给大家一个休息的时间。因此，神经可松弛下来，补补平时不足的睡觉。然后多到外面走走，呼吸呼吸新鲜空气，甚至空闲了还可以到水边钓钓鱼。总之，把自己融入大自然中去，忘却烦心事。看看天上的飞鸟、地上的花草、水中的游鱼，是休闲的好办法。偶尔也可以玩玩电脑，活跃一下思维，了解一下世界的新鲜事。

但是，有俗话说：学习如逆水行舟，不进则退。纵使放松，也不忘记正事，学习当然不能松懈，否则养成了坏习惯就不好改了。作业不能放松，课外知识当然了少不了，这样才能不断充实自己。课外班就更少不了，每天只能顶着炎炎烈日――马不停蹄地来回赶赴学习“战场”。

其实，有一种活动是介于两者之间的――那就是读书。读书，是行动的静止，是思想的翱翔。书籍是人类终生的朋友，亦是人类进步的阶梯。无论是漫画、杂志、名着，都有自己的内涵所在。有时痴迷于一本书，竟能坐在一处一个上午，翻来覆去看几回，丝毫无厌倦之感。待父母喊我吃饭，才发觉脖子酸了，脊梁疼了。在书中探究摸索，会占用很多时间，收获也少不了。

不管怎么就，身体是革命的本钱，体育锻炼总不得落下。早晨下午，抱个篮球，冲向球场，再投出去，球敲打篮板，很快便能唤来一群伙伴“分队开战”。球场上来来回回，蹦蹦跳跳，抢抢断断，每个人都汗流浃背，或笑或喘，光阴似箭，时间不知不觉就溜走了。

掐指一算，暑假所能做事也不过如此。希望暑假还可以遇到一些新鲜事，有意义的事。

1、早上起床时间控制在6点至6点半左右，然后马上去做一下运动，大概持续到7点钟(适当的运动有助于大脑血液循环)，初二暑假学习计划表。然后你吃一下早餐等等的。

2、上午时间大可不必疯狂地做作业。你可以先看一些英文的书(课外的，但是适合初中生的)，那样有助于培养语感、积累词汇;然后(大概10点)你可以看一些文学类的课外书(当然不是英文的了)。

再说一下，你可以有针对地看书，上午你也可以看一些自己较弱的学科的书

3、下面说说下午的任务(忘记说了，午饭之前你也可以去运动一下)。下午，人的一般注意力不太容易集中，那么你可以做一些暑假作业，注重理解。因为下午背的东西，一般都不太容易记住。

4、晚上，你不必太紧张，如果稍微勤奋点的话，你可以再做做作业;但我觉得晚上大可以看一下课外书，看一些新闻，或许去散散步。到8、9点时就可以睡觉了

5、总的来说，你一天要有9-10小时的睡眠时间，劳逸结合，才可以有较好的状态去迎接初三。我们一起努力吧!加油!

I still remember my first flight.

I took a flight in Beijing Airport. I got there early. I had my bag weighed first. After a while I began to get on the plane.

When I sat on the plane, Boeing 737, I fastened my seat belt. Then I looked out of the windows, seeing the ground running backwards. When the plane began to take off, I felt it interesting very much.

During about 2 hours’ flight, I saw a film and had a delicious meal. Then the plane began to get lower and I got to Xi’an safely.

How excited I was on my first flight.

[FirstFlight初二英语作文鉴赏

昨天晚上来到了西安，因为今年的世界园艺博览会在西安举行，所以当然要抓紧时间好好看看了，暑假旅游西安作文。

为了能看到精彩的场馆，我们一大早就起床开始准备，叔叔开车把我们送到了世园会的门口。

世园会里果然很漂亮，到处都是五颜六色的园艺展览，让我真是眼花缭乱。为了能在最短的时间看到最全的园景,我们首先选择了进“秦岭四宝馆”进行参观,秦岭四宝”指的是：金丝猴、羚牛、大熊猫、朱鹮。这可是我梦寐以求的呀。大概排了十几分钟的队我们就进入了馆内

我们首先来到憨态可掬的大熊猫馆区。第一展区内的有一只熊猫正背对着我们啃竹子，啃得真是津津有味，连头都不回，我们看了半天的"背影",只得再往下一个展区去。第三展区的熊猫们很给力。两只胖乎乎的熊猫软绵绵地趴在竹子搭成的架子上，悠闲地晒着日光裕引来许多游客纷纷前来拍照。它们也很“配合”安静地在架子上摆着"POSS"，仿佛在说：这算什么?我可是大明星呢!

接下来参观的是朱鹮，暑假作文《暑假旅游西安作文》。由于朱鹮本身的颜色与石头颜色相近，再加上有两层铁栏围着，所以看得不太清楚，只能看到一点红孤傲地站立，却看不清真正的相貌。还是有点遗憾的。

因为金丝猴受身体原因回家休养了,所以,我们最后看到的是安然的羚牛。羚牛看上去脾气很好，十分温顺的卧在草地上。其中有一只看到人来了还“主动接近人类”，大方地走近让我们拍照。在它们跟前拍照的人跟与熊猫拍照的人有的一拼!

考虑到"长安塔"和"创意馆"排队的人太多了,所以,我们便去了“欧陆风情园”等景区游览。这些馆的外貌都很吸引人，不过，美中不足的是：不少特色馆内没有介绍该国风土人情或园艺技术，而是在卖一些工艺品,虽然这些工艺品做工很精致的,但我觉得缺少些什么。

在世园会中,我发现了一种很特别的小草:只见这种草通体银白，像雪一样散落在丛间。我一开始还以为这是园艺师特意给普通小草喷上的漆，可离近一看——跟我预料的大不相同。于是，我给它起了一个形象的名字,叫"雪草",并给它拍了好几张"特写"。

世园会设计了"护照",根据场馆的不同,每个章子也不同 ,一共有108个，我总共积了52个，成绩还不错吧!

世园会之旅结束了,我的暑假旅游也快要结束了,这种经历让挺高兴的。 我很期待参加下一次的世园会，不论在哪里举行!

My families plan to visit the interesting place of Shanghai.We are led to the Oriental Pearl TV Tower ,a famous tourist attraction,which is on every Shanghaineses lips.It is a magnificent building located in Pudong New Area,it is the tallest building,so its very easy to see this building,even if you are several miles away it.As we get to the high floor of the Oriental Pearl TV Tower,we see the attractive viwes which includes the Huangpu River through the window.At the moment,l suddenly moved by the builders put their soul and energy to this building and let it be a landmark of this city.

This is the trip l never forget.

一个难忘的旅行

我的家庭计划参观的地方的上海我们正在使东方明珠电视塔,一个著名的旅游胜地,它是在每个上海人的嘴唇它是一座宏伟的建筑坐落于浦东新区,这是最高的建筑,所以很容易就能看到这个大楼,即使你正在数英里外的它当我们到达高楼层的东方明珠电视塔,透过窗户我们看到了迷人的风景,包括黄浦江.此时,突然打动了他们的灵魂和能量的搭建,这座建筑上,让它成为一个标志性的这座城市.

这旅行我永远不会忘记.

范文：

Travel is a very good means of broadening a persons perspective. It makes you come into contact with different cultures， meet people of different colors and go through peculiar rites and ceremonies. Travelling much， you will not only enrich your knowledge and experiences， but also be aware of the vastness of nature.

Travel may also relieve person of boredom and gloom. Travel brings you enjoyment and attraction. It gives you a pleasant experience， which will disperse your boredom and make you forget whatever annoys you. Travel broadens your mind and leaves you good memories. Later， you may go over these memories and enjoy your past experiences， thus keeping a fresh and sunny mind.

整理:

The fields his study， nature was his book.

Travelers can choose different modes of transportation which have advantages and disadvantages. Airplanes are the fastest but also the most expensive. Buses and trains are less expensive， but they soon make you feel cramped and uncomfortable. Ships provide you with comfort unless you get seasick. Most people can afford traveling by bicycle， which， although slow， can limber up your muscles and get you closer to nature.