建立起信心英语(精选20篇)

How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

Identify the Cause for Your Lack of Self-Confidence

确定你缺乏自信的原因

If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

Face Your Fear Head-On

直接面对恐惧

To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths

肯定你的长处

Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

Change Your Behavior

改变你的行为

Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

Use a Third Person Approach

借鉴他人的方法

There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!

[如何培养自信心英语作文

在生活中身边的人大多认为我性格较温和可亲，但我认为自己仍然在某些公共场合需要变得胆大心细，更加有魄力和自信才好。比如一些辩论赛当众演讲等，我就需要增强自己的口才技能与现场逻辑思维与反应敏捷性了。归根结底，我的第一步要做的就是建立自信心。自信心是一切成功的基石。只要让自己相信自己的才干能力，才有可能激发内在潜能和取得胜利的果实。那么如何才能让自己拥有自信力呢？我试图在智慧书海中寻求想要的答案，以下就是我自己阅读过后总结的重要两点。

第一点，从外在自信开始建立自信心。人们都认为光鲜亮丽的外在形象要比邋遢的形象让自我感觉更加有信心，也大大增加了成功的机会。事情确实如此，因为我们的外在形象的好坏与否，是会影响我们对自我内在能力的肯定或怀疑。所以说让自己保持一个成功者的积极外在形象，就会慢慢增加我们对自我信心的认知：我看上去是个成功人士，而我肯定也是个成功人士啦。

第二点，通过与人交流、阅读、旅游等开阔视野、知识内涵的提升来慢慢建立自信心。正是因为内在世界的丰富充实让我们变得更加自信，我们通过阅读量的积累，实践经验的丰富，与人交流的深刻体验，我们自然而然地由无知变成有知再到全知的状态，这是我们的心态更加理性积极，人也就更加自信了。

08年浙江义乌中考英语作文范文：义乌作为一个国际商贸名城，吸引了越来越多的国内外游客来旅游购物。因此，建设一个绿色，文明的义乌显得尤为重要。请你以为题，写一篇短文。

参考词汇：environment duty,rubbish,plstic,pollution,plant

要求：（1）语句通顺，语意连贯，书写认真 （1）词数809左右。文章开头已给出，不计入词数

（3）可适当发挥（文中不能出现真实的人名和姓名）

As we know,Yiwu is an international city.________________________________________________________

参考中考英语作文范文：

How to build a greener city

As we know,Yiwu is an international city. It attracts more and more people to come and do business.So its our duty to build a beautiful green city. As students,we shouldnt throw rubbish anywhere on the ground or use too many plastic bags. Ask the factories not to put waste water into the river and wed better not go to school by car so that we can reduce the air pollution. Whats more, we should plant more trees and flowers to make our city greener. Lets work hard for our city tohave a good environment.

如何建立一个更绿色的城市我们知道，义乌是一个国际城市。它吸引更多的人来这里做生意。所以建立一个美丽的绿色城市，我们的责任。作为学生，我们不应该把垃圾扔在地上的任何地方或使用太多的塑料袋。要求工厂不要把废水排入河中，我们最好不要坐汽车去学校，我们可以减少空气污染。更重要的是，我们应该种更多的树和花来绿化我们的城市。让我们努力工作，为我们的城市有一个良好的环境。

Goethe said, He is the happiest, being king or peasant, who finds peace in his home It is true. Home is the warmest place in the world. Home is the harbor.No matter where you are, you would like to be back home in the end.

Home is the place which we often need to build. In order to create a kind of warm and intimate atmosphere, we must respect and understand each other.As a member of the family, it is not right to demand perfection from each other. The proper way is to cultivate flexibility, patience, and sense of humor. Parents can be more open.minded and trust their children, and the children should understand their parents pains. If we have spare time after supper, we may often communicate with each other and talk about what happened in the daytime. This type of conversation, called small talk, is of great importance because it often helps deepen the feelings between parents and children.

If we do so, I believe our home will always be sweet.

[建立甜美家庭英语作文

国家正在在提倡节约型社会，你们学校学生会以How to build an economized society 为题组织一次征文活动，你准备参加，下面是你要谈的要点：

1. 房间无人要关灯和电风扇, 养成人走灯灭的习惯，空调不低于26度, 电脑不空运行;

2. 随手关水龙头的,洗菜洗脸多用盆, 废水冲厕或浇花;

3. 买菜不用塑料袋，使用菜篮子，它可以重复使用多次。

注意：

1.短文必须包括所有内容要点，可适当发挥;

2.短文标题、开头已为你写好，不计入总词数;

3.词数：100左右。

怎样建立节约型社会

To build an economized society, we must keep the following points in our mind. Firstly, make sure that the lights and the electric fans are turned off when there is no one in the room. Set the room temperature at above 26C. Remember to turn off the computer when you are not using it. Secondly, try to form the habit of turning off the tap after it is used. Use basins when washing faces or vegetables. Thus the water can be used again to clean toilets or water flowers. Thirdly, it will be good enough for us to use a basket in stead of a plastic bag when go to the market. Because a basket can be used again many more times.

[英语作文：怎样建立节约社会

The Importance of Confidence

1. 凡事均应有信心，The Importance of Confidence1-信心的重要。

2. 没有信心的原因。

3. 建立信心是可能的。

Whatever one does, one should do it with confidence. If one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. This troth seems to be self-evident. However, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,For someone, this might be true. But for many others, this only shows that they have lost heart.

Why do people often feel frustrated even though they are capable of doing some thing? There are, among others, two main reasons. First, these people do not have a correct estimate of themselves. Second, they overestimate the difficulties.

It is passible to build up faith in oneself by having the right attitude towards ones own abilities. We should never underesrimate our abilities but should believe in the proverb: "Where there is a will, there is a way." Confidence is the promise for fulfilling a task successfully.

信心的重要

不管人们做什么事情，均应有信心，四六级写作《The Importance of Confidence1-信心的重要》。如果一个人毫无信心，要想取得任何成功几乎是不可能的，尤其当他遇到挫折和困难时。这个真理似乎是不言而喻的。然而，在现实生活中，我们确实碰到许多人抱怨说他们缺乏做事情的能力，或者抱怨说他们遇到的困难太艰巨以致难以克服。对一些人来说，这或许是事实，但对大多数人来说，这只能说明他们失去了信心。

为什么有些人虽然能够做某件事却常常感到灰心丧气呢，这里有两个主要原因。首先，这些人对自己没有正确的估计。其次，他们高估了困难。

通过正确地认识自己的能力树立信心是可能的。我们决不能低估自己的能力，我们应当相信“有志者事竟成。”这句谚语。信心是成功地完成一项任务的前提。

[信心的重要英语作文

高考英语话题作文：有关“信心与希望”

例：1、生活中困难不可避免，面对困难需要信心…

2、试举一例说明信心在学习(考试、生活等)方面的作用…

3、你对困难的态度…

It is well-known that we exist in a dynamic world with various difficulties. When we are faced with them, nothing is more important than hope and self-confidence. With confidence, we can find sometimes the question is not as “huge”as we imagine.

Take most of us for example, the entrance exam to college seems to be a horrible monster. Accordingly, some people give up, some persist. In my eyes, with confidence, right assessment of the difficulties, as well as full preparation, try and exert your strength, and then we will overcome all problems and challenges. On the whole, I believe we youngsters should face the difficulties in right manner. And nothing is impossible, brave it out and just do it!

[关于信心与希望的高考英语话题作文

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

作文要求：

1、生活中困难不可避免，面对困难需要信心

2、试举一例说明信心在学习(考试、生活等)方面的作用

3、你对困难的态度

It is well-known that we exist in a dynamic world with various difficulties. When we are faced with them， nothing is more important than hope and self-confidence. With confidence， we can find sometimes the question is not as hugeas we imagine.

Take most of us for example， the entrance exam to college seems to be a horrible monster. Accordingly， some people give up， some persist. In my eyes， with confidence， right assessment of the difficulties， as well as full preparation， try and exert your strength， and then we will overcome all problems and challenges. On the whole， I believe we youngsters should face the difficulties in right manner. And nothing is impossible， brave it out and just do it！

[信心与希望英语作文

拿破仑曾说过：“在我的字典中没有不可能的字眼。”这是多么豪迈的自信。相信自己是有价值的人，你就变成有价值的人，做有价值的事。

要想生活过得快乐，也必须有自信。如果你去应聘，在招聘人员面前。自己对自己都没有信心，又怎能让别人信任你呢?自信会使你创造奇迹，应该无时无刻相信自己，自信也是能让你建立乐观的生活态度的一把钥匙，它能打开心灵，深入心灵。做一个自信的人，相信自己，不放弃，总会成功的，以前当我碰到一些失败的事、困难，被低落的情绪所打倒、甚至跌入了无底深渊，后来当我取得某些成就时，慢慢对自己恢复自信，所以，思想也得到了改变，生活也快乐。失败同样，有意义，它只是我一个偶尔有的挫折、绊脚石，不会影响我的今后快乐。

内心的自信才是真正的自信!我们什么都可以低下，唯有心灵不能低下，只要我们对生活充满自信，生活才会多姿多彩。

相信自己，让生命创造荣誉价值。反正，自信就像一根魔棒，一旦你建立了自信，你将会发现自己会有所改变，从今天起，做一个自信的人吧!

[建立信心的作文

Confidence is thunder, it is snow, it is sudden wind, sweep all procrastination, delay, hesitation and laziness.Confidence is the war drum, is the horn, is the banner, urges the person to go forward bravely, boldly advances, day and day.Self-confidence is the sunshine, is the rain, is the qiong, helps the thinking agile, the spirit is strong, splashing everything.-- preface

Self-confidence is the first step on the road to success. Lack of self-confidence is the main cause of success or failure.Yes, confidence is the cornerstone of success.Its it, along with the emergence of great men: gorky, Einstein, Galileo...The long life, turn over the history of the scroll, which poem is not to use self-confidence spectrum?Which picture is not drawn with confidence?What other songs are not the leap of a confident note?......Friend, do you have Brunos confidence in fire when your face is in the pursuit of death?When you face life and our jokes, have you ever had the confidence of Beethoven in his deafness?Have you ever felt confident that zhang haidi was paralyzed in the face of a difficult process in your life?......Friends, let us sing the confident song, let it reverberate in the efforts of personal growth, echoes in the struggle of national rejuvenation.Friends, self-confidence has built a splendid life bridge for us, we can play our role in life.

Friends, what are you hesitating about?Raise your confident sails in the vast sea!

[关于自信心的英语作文

Who in life doesnt experience setbacks?There are so many frustrations in life.Everyones destiny is different, you have different mentality to face this all.

When I was a child, I did my homework very late every day.Every time I quarrel with my mother.At that time, I was better than my classmates and saw other peoples achievements. Therefore, I developed an inferiority complex. I always thought I was not doing so well.

Later my mothers attitude changed, together with the teacher encourage me, I am confident, soon after, I began to self-confidence, composition and performance improved, every class I confidently answer the questions.

With self-confidence, we have the motivation to learn, to travel in the ocean of knowledge, and in life, we often encounter setbacks and to move forward with confidence.

Without it, Beethoven could not have composed the symphony of destiny.

If there is no confidence, there is no li Yang "crazy English";

Without confidence, there would be no "dream of red mansions" for cao xueqin.

Confidence is the condition of success, and there is no joy without it.

I am a middle school student in junior high school, now the second year, I just first of the first time, always have no confidence, downcast, but now I am full of confidence.

I remember this incident in the second semester of the first semester.Because I see it all the time, or when I hear someone saying it in front of me.Or whispering.I always feel that I am too ugly for the reason, or what reason.I didnt have the confidence to go out again.Always in class, a person sitting in position reading or listening to music.But someone will say I am.Back at home, even my family looked down on me.I was even less confident.I was supposed to be told that at school, I would be happy to return to my family, but it was imagination, and the reality was cruel.But I found light in a composition.I have also heard the teacher say, "no matter what kind of difficulties people encounter, we should have confidence to go forward, go our own way and let others talk about it."I began to recover, dare to go out to play, even if the people point to point is not to see.

This is my beauty.Im sure Ill make people look up to me.

People who are confident are more likely to succeed.Careful observation will find, often the same thing, people with low self-esteem always feel oneself do not good, the result is afraid to try, always cant do our best, even to try the impossible has been soaking in their bones, and confident person, leading their consciousness is always: I can, Ill do, believe in yourself, the more the more able to stimulate their own potential, in the process of challenge and the easier it is to succeed.

If you want to succeed, you dont have much skill. The key is to see if you want to succeed.Of course, what I am talking about is positive and factual confidence. Dont be blind confident, knowing that you cant do it for the sake of it, then you will push yourself to the fire.

So, be sure to take the right direction, right, insist, wrong, correct, let the sunshine of self-confidence shine on you, step by step toward success.

My strong optimism comes from my self-confidence, my vivacity comes from my self-confidence, my life is full of laughter from my self-confidence.I think confidence is a valuable asset in life.

I love to laugh and laugh, and this is me.I am confident in my life and in my studies.I dont have an amazing look, but I am not discouraged, because I am confident that the beauty of the soul is also a kind of beauty;I dont have a smart mind, but I dont lose heart, I believe that giving will reap.

A mans life doesnt have to be real money to have wealth.Adversity is a fortune, and suffering is a treasure.Confidence is a treasure, a spiritual wealth.

I am confident of learning, confident doing, confident smile, I am not arrogant to lose.Having self-confidence means having strength and wealth.May the students raise their confident sails to the other side of success.

Confidence is the master of life, and every success is supported by confidence.In any situation, we should give ourselves a confidence.

Now, in the class answer, I am no longer timid and shy, but with the loudest voice to say the answer in my heart;Instead of shrinking, I try my best to help others in the group.In the face of difficulties, I dont retreat from the retreat, but I challenge myself with the best of mind.Because what has changed?It is undoubtedly the root of confidence deeply rooted in the bottom of my heart, and then it sprouted, blossomed, and resulted.

At the 800m starting point of the track and field games, although the preparation of the charge is well prepared, it is still a fly away when seeing the high horse and the eager opponent.Think: all of this is the bone of the eye, can only dozen swollen face to fill fatty.Never give up, I believe I can!And then he gave himself to himself.With a "bang", all the players rushed out like an arrow from a string, and soon ran through a circle.At this moment, my physical strength is getting tired, take up the bean big sweat on his forehead, looked at the front still run very fast player, I get up the matter, do try, taut gills, run and chase was panting, with 200 meters.Insist on!Even though I was really dry and dry, my clothes were soaked in water and I could hardly move, but I saw the teachers and classmates who were cheering me on.At the urging of self - confidence, I was more energetic, the emperor of the heaven, finally crossed the finish line.Although not the fastest, but I have overcome myself with the confidence of my heart, surpass myself, the heart is still sweet.

Confidence is also the most successful.King goujian, with confidence, endured hardships, and the three thousand more armour could destroy wu.Helen, the woman writer.In the case of her blindness in her eyes, keller kept a firm faith in her heart and learned five foreign languages.Although the dancer, tai lihua, was disabled but determined, he had a necessary confidence to succeed, and finally won a lot of applause on his own walk of fame.

Confidence is the cornerstone of success.Now in the exam room, I am as confident as ever, waiting to show my hand and give full play to my strengths.

Faith makes a man rise in frustration.Let a man be brave in failure;Let a man grow and see in his trial.Whenever we should, we should keep a confidence in our hearts and say to ourselves: I can do it!

[有关信心的英语作文

I am confident in learning because I have believed in the words "kung fu and the willing heart" since I was a child.As long as you work hard, there will be rewards and learning, so long as you work hard and study hard, you will improve your grades.

I am confident in my study, my grades are not very bad, but I am not the top, I can be considered moderate, but I will be very good if I redouble my efforts.

I am full of confidence in learning, about learning and setbacks. I never give up. I always try to climb and get over it.

I am full of confidence in learning, I read widely, as long as I read the book I will pay attention to, so, I have a rich vocabulary, comprehensive knowledge, write things to talk.

I have faith in learning, I have a strict father, he often has a face to say to me: "bad, redo!"I also had a kindly mother who always said to me gently, "yes, very good!"I also have a beautiful and lovely teacher who often encourages me to make progress.In order not to let them down, I can not be confident about learning?

I am full of confidence in learning, and I have my own dream. To realize this dream, I must have faith in learning.

Every student should have confidence in learning, let us work for ourselves, for the family.Struggle ~!

When the sun sets, it means night is coming.Have you ever looked into the night?If you have seen it, you will feel so beautiful, so beautiful that you can not forget.

Todays night sky, without the moons foil and ornament, but still let me linger in love.Just because the black sky is mysterious and spotless.He was more pure than white, because in the seductive metropolis there was a lot of desire and vanity.Only in the evening, it is peaceful and comfortable.

Remember a long time when someone said to me;In fact, a lot of people like to look up at the sky, not because he has so much beauty, so much mystery.Just when we look up at the sky, the sky is vast.Were used to filling in our desires, and the more we think about it, the more we fill it.When I look down, I will find myself empty.

If there is a setback in life, do we fill in our desires, or turn around?The answer is yes.When the local people are full of killing you, if you resolutely turn around and face it.Pick up your confidence and hell be scared of you, and youll be able to rush it and solve it.This is the "death of confidence".

So if we meet with difficulties, face it!Go for it, but its a brave move!The world belongs to us!

Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!或Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!

Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.

To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly

successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

[信心的重要性英语作文